#improve life
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shiningmystic · 12 days ago
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How to be effectively mindful throughout your day:
Less social media - put down your phone; this gives your mind room to notice your day instead of looking down at your phone Journaling about your day - ask yourself about your day to acknowledge your emotions because they build up without you knowing Breathing exercises - brings you back into your body and lowers anxiety - I have practiced this many times and it works Reading a book - puts you in a meditative state Planning your meals before hand - slowly eat and enjoy your meals that you prepared - nutrition helps brain function and helps regulate the body Nature walks - observing what you see even the minor details with mindful breathes - this could be 2-5 minutes from your day Working out - puts you in a meditative state and helps the body naturally feel better Watching the stars - observing the sky and taking a deep breath to take it all in Spending time with loved ones - noticing the feelings in your body when you interact with the ones you care for Mindful listening - spending time with loved ones and sending that awareness outward by observing the moment with your loved ones Listen or playing music - puts you in a meditative state Getting good sleep - being grateful about what you have before falling asleep leaves you off on a positive note and sleep naturally heals you
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As a person who is seeking peace, mindfulness has brought me a lot of it. I believe even doing one of these things can help out your day, go forward on your healing friends and find what works for you.
Support me
-ShiningMystic
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selfhealingmoments · 9 months ago
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2tents-blog · 5 days ago
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youstilllive · 2 months ago
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verflares · 6 months ago
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just how long is forever? // not long enough, with you
pssst. check this out on inprnt :]
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maxiglow · 7 months ago
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be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.
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becomingthatgirl111 · 6 months ago
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be aware of what you consume:
the energy of others: surround yourself with positive people and avoid those who drain you.
the videos you watch: select content that inspires, educates or entertains you in a healthy way.
what you read: look for reliable sources and material that enriches you intellectually.
who you follow: follow people who inspire and challenge you to grow.
what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.
the news: look for objective sources of information and avoid information overload.
highlights of others: compare less and celebrate more the achievements of others.
the advice you listen to: evaluate advice according to your criteria and needs.
source: @zamirasaba
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timeshood · 10 months ago
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How to Build Healthy Habits? 50 Ways to Improve Your Lifestyle [Infographic]
There are times when people attribute their lack of success to “bad luck.” But what if “bad luck” is merely a cover for bad habits? Instead of dwelling on problems, uncover the roots. If your struggles stem from negative habits, it’s time for a change. Seek honest advice from those who care about you—understand your weaknesses and ask, “What can I change to enhance my lifestyle?” Good advice…
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thereadmind · 3 months ago
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agirlwithglam · 2 months ago
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How to make life a little better
(I’m looking for something prettier to name this so if u have ideas spill!!)
Stop trying to impress people you don’t even like
Stop caring about being judged by the most boring, lame human beings ever (there’s 8 billion people on earth)
It’s immature to keep hating on yourself or others. Like what’s the point? It’s just making u miserable
Always give kindness and love.
It’s the small choices and actions you take everyday that make huge differences
Try to get into the flow state more
Get a diary and write all ur girly nonsense in it
Stop wondering if you’re good enough for others and start wondering if they’re good enough for you
You shouldn’t assume someone doesn’t like you unless they’ve directly told you.
Learn to observe and not absorb
Remember you don’t need to accomplish something in one sitting- whether it’s learning the guitar, crocheting, let yourself take time.
Even if you think ur life is boring and there’s nothing exciting abt it: would u rather mope and sulk or get unreasonably happy about the small mini things?
Life is 20% what happens to you and 80% how you react to it.
Be your own best friend! Push yourself on, cheer for yourself, be there when you cry.
Consciousness if everything.
You may be more inclined to reach your goals if you know someone else is depending on them.
If you don’t want to dwell on things, have things that get ur mind of it. Be busy.
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bricreative · 3 months ago
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These two will be the death of me
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selfhealingmoments · 1 year ago
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2tents-blog · 5 days ago
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youstilllive · 2 months ago
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mindfulstudyquest · 7 months ago
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discipline is self care
self care isn't just face masks and bubble baths, it's also doing your assignment in advance so you won't pull an all nighter before the deadline, cooking at home instead of ordering out; discipline is an act of self love and care
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maxiglow · 7 months ago
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be addicted to real dopamine
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be in the present and notice those little things you never saw before, but that have always been there
experience new exciting things that bring you joy
love people, listen to them and create meaningful connections
make art and don’t label it as “good” or “bad,” just let your soul be free
stop scrolling on social media and start turning pages of an interesting book
do mindfulness meditation and feel your body and mind calming down
move your body, no matter how as long as you’re enjoying
listen to music that matches the moment you’re in
eat nourishing food, feel your stomach full without discomfort
get a good night of sleep and feel yourself ready for another day
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