#improve life

[shiningmystic]

How to be effectively mindful throughout your day:

Less social media - put down your phone; this gives your mind room to notice your day instead of looking down at a screen Journaling about your day - ask yourself about your day to acknowledge your emotions because they build up without you knowing Breathing exercises - brings you back into your body and lowers anxiety - I have practiced this many times and it works Reading a book - puts you in a meditative state - notice the emotions a scene may bring up inside you Planning your meals before hand - slowly eat and enjoy your meals that you prepared - nutrition helps brain function and helps regulate the body Nature walks - observing what you see even the minor details with mindful breathes - this could be 2-5 minutes from your day Working out - puts you in a meditative state and helps the body naturally feel better - acknowledge the burn in your muscles, actively pay attention to the pain (it’s hard but it actually makes the workout feel even better? My opinion lol) Watching the stars - observing the sky and taking a deep breath to take it all in Spending time with loved ones - noticing the feelings in your body when you interact with the ones you care for Mindful listening - spending time with loved ones and sending that awareness outward by observing the moment with the people you are with Listen or playing music - puts you in a meditative state - pay attention to the beats that make you feel alive or emotional Getting good sleep - being grateful about what you have before falling asleep leaves you off on a positive note and sleep naturally heals you

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As a person who is seeking peace, mindfulness has brought me a lot of it. I believe even doing one of these things can help out your day, go forward on your healing friends and find what works for you.

Updated: 12/13/24

-ShiningMystic

[ines-silva-tantramassage]

Improve vision and sleep better with a walk. Life feels better.

[selfhealingmoments]

[verflares]

just how long is forever? // not long enough, with you

pssst. check this out on inprnt :]

[annasanthology]

[maxiglow]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[becomingthatgirl111]

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[agirlwithglam]

How to make life a little better

(I’m looking for something prettier to name this so if u have ideas spill!!)

Stop trying to impress people you don’t even like

Stop caring about being judged by the most boring, lame human beings ever (there’s 8 billion people on earth)

It’s immature to keep hating on yourself or others. Like what’s the point? It’s just making u miserable

Always give kindness and love.

It’s the small choices and actions you take everyday that make huge differences

Try to get into the flow state more

Get a diary and write all ur girly nonsense in it

Stop wondering if you’re good enough for others and start wondering if they’re good enough for you

You shouldn’t assume someone doesn’t like you unless they’ve directly told you.

Learn to observe and not absorb

Remember you don’t need to accomplish something in one sitting- whether it’s learning the guitar, crocheting, let yourself take time.

Even if you think ur life is boring and there’s nothing exciting abt it: would u rather mope and sulk or get unreasonably happy about the small mini things?

Life is 20% what happens to you and 80% how you react to it.

Be your own best friend! Push yourself on, cheer for yourself, be there when you cry.

Consciousness if everything.

You may be more inclined to reach your goals if you know someone else is depending on them.

If you don’t want to dwell on things, have things that get ur mind of it. Be busy.

[bricreative]

These two will be the death of me

[timeshood]

How to Build Healthy Habits? 50 Ways to Improve Your Lifestyle [Infographic]

There are times when people attribute their lack of success to “bad luck.” But what if “bad luck” is merely a cover for bad habits? Instead of dwelling on problems, uncover the roots. If your struggles stem from negative habits, it’s time for a change. Seek honest advice from those who care about you—understand your weaknesses and ask, “What can I change to enhance my lifestyle?” Good advice…

[selfhealingmoments]