#how to start healthy lifestyle

[iamsanjeewa]

Waking Up Early Tips

There are a few things that can help you wake up earlier in the morning:

Make sure you get enough sleep: This may seem obvious, but it's important to get enough sleep to feel rested in the morning.

Gradually adjust your bedtime: If you're having trouble waking up early, try gradually adjusting your bedtime so you can get more sleep.

Avoid screens before bedtime: The blue light emitted by screens can disrupt your body's natural sleep cycle, making it harder to fall asleep. Try to avoid screens for at least an hour before bed.

Create a relaxing bedtime routine: Developing a relaxing routine before bed can help you wind down and prepare for sleep. This can include activities like reading, listening to calming music, or taking a warm bath.

Use an alarm clock: Set an alarm clock to wake you up at your desired time. Place it across the room from your bed so you have to get out of bed to turn it off. This can help you resist the temptation to hit the snooze button and go back to sleep.

Get plenty of natural light: Exposure to natural light can help regulate your body's natural sleep-wake cycle. Try to get as much natural light a8s possible during the day, and open your curtains as soon as you wake up to help wake you up.

Avoid caffeine and alcohol before bed: Both caffeine and alcohol can disrupt your sleep, so it's best to avoid them in the hours leading up to bedtime.

By implementing these tips, you can improve your chances of waking up early and feeling rested in the morning.

Here to know the best method I have experienced

[dashiellqvverty]

my opinion on season 11 is that ian and mickey were all over the place from episode to episode and i ultimately wasn’t very happy with where it ended for them

[thequeerlibrarian-studyblr]

Weekly review: 17.06. - 23.06.

[healthylifewithus]

"A Guide to Keeping Your Heart Healthy: Simple Steps for a Healthier Life"

Introducing the Healthy Heart Solution Kit:

To support your heart health journey, you may want to consider the "Healthy Heart Solution Kit." This comprehensive kit is designed to help you maintain a healthy heart through natural, science-backed methods. It includes:

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Heart-Boosting Supplements:

These supplements are packed with essential vitamins and minerals that support heart health. They can help reduce inflammation, lower cholesterol levels, and promote overall cardiovascular wellness.

2. Healthy Eating Guide:

A detailed guide that provides you with meal plans and recipes to follow a heart-healthy diet. It also includes tips on portion control and making smart food choices.

3. Exercise Plan:

A customized exercise plan that's suitable for your fitness level and designed to improve heart health. Regular workouts can strengthen your heart muscle and reduce the risk of heart disease.

4. Stress Management Techniques:

This part of the kit provides techniques and practices to help you manage stress effectively. Stress reduction is essential for maintaining a healthy heart.

5. Quit Smoking and Alcohol Cessation Guide:

If you smoke or consume alcohol excessively, these guides can be incredibly helpful in breaking these habits, which are detrimental to your heart.The Healthy Heart Solution Kit is a convenient and comprehensive resource to help you on your journey to a healthier heart. By incorporating its components into your daily routine, you can reduce the risk of heart diseases and improve your overall well-being.

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Your heart is a remarkable organ, tirelessly pumping blood throughout your body to keep you alive. It plays a crucial role in maintaining your overall health and well-being. However, with the hectic pace of modern life and unhealthy lifestyle choices, heart problems have become increasingly common. The good news is that you can take simple steps to keep your heart healthy and reduce the risk of heart diseases. In this article, we'll explore some easy-to-follow tips to maintain a healthy heart and introduce you to a product, the "Healthy Heart Solution Kit," that can support your heart health journey.

Eat a Balanced Diet:

Maintaining a heart-healthy diet is essential. Focus on consuming a variety of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary drinks, and excessive amounts of salt. A balanced diet can help regulate your cholesterol levels, blood pressure, and weight, all of which are key factors in heart health.

Exercise Regularly:

Regular physical activity is crucial for maintaining good heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, per week. Exercise helps strengthen your heart, improve blood circulation, and maintain a healthy weight. Additionally, it can reduce stress and improve your overall well-being.

Manage Stress:

Stress can take a toll on your heart, so it's important to find healthy ways to manage it. Consider practicing relaxation techniques like deep breathing, meditation, or yoga. Taking time for yourself, pursuing hobbies, and spending quality time with loved ones can also reduce stress and promote a healthy heart.

Avoid Smoking and Excessive Alcohol:

Smoking is a major risk factor for heart disease, as it damages blood vessels and increases the risk of blood clots. If you smoke, seek help to quit. Also, limit alcohol consumption, as excessive drinking can lead to high blood pressure and other heart-related issues.

Get Sufficient Sleep:

Aim for 7-9 hours of quality sleep each night. Inadequate sleep can contribute to obesity, high blood pressure, and other heart problems. A consistent sleep schedule and a comfortable sleep environment can help improve your sleep quality.

If you want your heart, healthy please click here<<

[samwisethewitch]

Homemaking, gardening, and self-sufficiency resources that won't radicalize you into a hate group

It seems like self-sufficiency and homemaking skills are blowing up right now. With the COVID-19 pandemic and the current economic crisis, a lot of folks, especially young people, are looking to develop skills that will help them be a little bit less dependent on our consumerist economy. And I think that's generally a good thing. I think more of us should know how to cook a meal from scratch, grow our own vegetables, and mend our own clothes. Those are good skills to have.

Unfortunately, these "self-sufficiency" skills are often used as a recruiting tactic by white supremacists, TERFs, and other hate groups. They become a way to reconnect to or relive the "good old days," a romanticized (false) past before modern society and civil rights. And for a lot of people, these skills are inseparably connected to their politics and may even be used as a tool to indoctrinate new people.

In the spirit of building safe communities, here's a complete list of the safe resources I've found for learning homemaking, gardening, and related skills. Safe for me means queer- and trans-friendly, inclusive of different races and cultures, does not contain Christian preaching, and does not contain white supremacist or TERF dog whistles.

Homemaking/Housekeeping/Caring for your home:

Making It by Kelly Coyne and Erik Knutzen [book] (The big crunchy household DIY book; includes every level of self-sufficiency from making your own toothpaste and laundry soap to setting up raised beds to butchering a chicken. Authors are explicitly left-leaning.)

Safe and Sound: A Renter-Friendly Guide to Home Repair by Mercury Stardust [book] (A guide to simple home repair tasks, written with rentals in mind; very compassionate and accessible language.)

How To Keep House While Drowning by KC Davis [book] (The book about cleaning and housework for people who get overwhelmed by cleaning and housework, based on the premise that messiness is not a moral failing; disability and neurodivergence friendly; genuinely changed how I approach cleaning tasks.)

Gardening

Rebel Gardening by Alessandro Vitale [book] (Really great introduction to urban gardening; explicitly discusses renter-friendly garden designs in small spaces; lots of DIY solutions using recycled materials; note that the author lives in England, so check if plants are invasive in your area before putting them in the ground.)

Country/Rural Living:

Woodsqueer by Gretchen Legler [book] (Memoir of a lesbian who lives and works on a rural farm in Maine with her wife; does a good job of showing what it's like to be queer in a rural space; CW for mentions of domestic violence, infidelity/cheating, and internalized homophobia)

"Debunking the Off-Grid Fantasy" by Maggie Mae Fish [video essay] (Deconstructs the off-grid lifestyle and the myth of self-reliance)

Sewing/Mending:

Annika Victoria [YouTube channel] (No longer active, but their videos are still a great resource for anyone learning to sew; check out the beginner project playlist to start. This is where I learned a lot of what I know about sewing.)

Make, Sew, and Mend by Bernadette Banner [book] (A very thorough written introduction to hand-sewing, written by a clothing historian; lots of fun garment history facts; explicitly inclusive of BIPOC, queer, and trans sewists.)

Sustainability/Land Stewardship

Braiding Sweetgrass by Robin Wall Kimmerer [book] (Most of you have probably already read this one or had it recommended to you, but it really is that good; excellent example of how traditional animist beliefs -- in this case, indigenous American beliefs -- can exist in healthy symbiosis with science; more philosophy than how-to, but a great foundational resource.)

Wild Witchcraft by Rebecca Beyer [book] (This one is for my fellow witches; one of my favorite witchcraft books, and an excellent example of a place-based practice deeply rooted in the land.)

Avoiding the "Crunchy to Alt Right Pipeline"

Note: the "crunchy to alt-right pipeline" is a term used to describe how white supremacists and other far right groups use "crunchy" spaces (i.e., spaces dedicated to farming, homemaking, alternative medicine, simple living/slow living, etc.) to recruit and indoctrinate people into their movements. Knowing how this recruitment works can help you recognize it when you do encounter it and avoid being influenced by it.

"The Crunchy-to-Alt-Right Pipeline" by Kathleen Belew [magazine article] (Good, short introduction to this issue and its history.)

Sisters in Hate by Seyward Darby (I feel like I need to give a content warning: this book contains explicit descriptions of racism, white supremacy, and Neo Nazis, and it's a very difficult read, but it really is a great, in-depth breakdown of the role women play in the alt-right; also explicitly addresses the crunchy to alt-right pipeline.)

These are just the resources I've personally found helpful, so if anyone else has any they want to add, please, please do!

[everymlmhybrid]

whatevar. turn on the podcasts open up the window and SADLY. start mopping.

[promtad]

Healthy Eating Tips for a Balanced Diet

Are you tired of fad diets and conflicting advice on what to eat? Are you searching for a sustainable approach to healthy eating that will nourish your body and support your well-being? Look no further! In this article, we will delve into the realm of healthy eating and provide you with valuable tips for maintaining a balanced diet. It’s time to uncover the secrets to improved overall health and…

[dailyrutinecom]

Health and Fitness Tips: Keeping both one’s mind and body at their best is important for overall health in the frantic society of today. It is important to put first your health whether your goal is to gain tissue lose weight or just live a better life. This post will address the value of health and fitness and look at reliable companies. Like Sunny Health and Fitness and the Gainesville area Health and Fitness talk about the advantages of exercise for mental health. Address food and sleep and offer practical tips for Benefits Of Health And fitness introducing good habits into your daily life.

[midnightcitymoon]

People always speak well of me even in rooms i’m not in & every negative work said about me just makes the speaker look 10x as bad.

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Everyone who meets or knows me adores me & is charmed by me so much they’re a little in love with me.

~~~~~~~~

Everyone who fumbled me as both friend & love interest regrets it every day & misses me every day & feels their life is worse without me in it. with no harm to me, so mote it be.

11:11 ☆MiracleMakeAWishComeTrueSpell🌙

Eleven-Eleven, This is a call to all angels in heaven, give me a miracle and make my wish come true!

🌜☄⭐🕤🕙🕦⭐🕯🕯📰🎁🎆🎈🎉🎖🔜🔝🔔🕯💰📰💳📧📭🔥🗝🔮🛡🌟☄🌛🌞🌈

Like to Charge, Reblog To Cast spell

[tomyfitness666]

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[magicalhuabl]

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[roshni99]

Ready to maintain a healthy lifestyle and body weight? #lifestyle #bodyweight #healthylife #health

Explore these 10 actionable tips that will help you stay on track towards your wellness goals. Your health matters, and these strategies can make a positive impact. 🌿🏋️‍♂️ 🥦 Balanced Diet: Prioritize a diet rich in whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Balance your meals to include a variety of nutrients. 🚰 Stay Hydrated: Drink plenty of water throughout the day to support digestion, energy levels, and overall well-being. Herbal teas and infused water are great options too. 🍽️ Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and stop when you're comfortably satisfied. 🏋️‍♀️ Regular Exercise: Incorporate physical activity into your routine. Aim for a mix of cardiovascular exercises, strength training, and flexibility work. 🌞 Prioritize Sleep: Get 7-9 hours of quality sleep each night. Adequate rest supports metabolism, mental clarity, and emotional well-being. 🍎 Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help with portion perception. 🤸‍♀️ Stay Active: Find enjoyable ways to stay active beyond traditional workouts. Walk, dance, hike, or do yoga—make movement a part of your daily life. 🌿 Choose Nutrient-Dense Snacks: Opt for snacks that provide a balance of protein, fiber, and healthy fats to keep you satisfied between meals. 🥗 Meal Planning: Plan your meals and snacks ahead of time to make nutritious choices readily available. This helps prevent impulsive, less healthy options. 🧘‍♂️ Mind-Body Balance: Practice stress management techniques such as meditation, deep breathing, or mindfulness to support your mental and emotional well-being. Remember, adopting a healthy lifestyle is a journey. Small, consistent changes over time can lead to lasting results. 📣 Share the Wellness, Inspire Health! 📣 Share these valuable tips with friends and family to empower them on their journey to a healthier lifestyle. Knowledge and support go a long way in achieving wellness goals. Prioritize your health, prioritize wellness. Stay connected for more wellness insights and tips. #WellnessGuidance #HealthyLifestyleTips #BodyWeightMaintenance #WellnessMatters #StayInformed #HealthFirst #HealthyHabits #LifestyleChoices #WellBeingJourney #WellnessTips #MindfulLiving #FitnessGoals #NutritionMatters #WellnessInspiration #SelfCare #BalanceInLife healthy lifestyle healthy lifestyle routines healthy lifestyle tips healthy lifestyle motivation healthy lifestyle vlog healthy lifestyle in tamil healthy lifestyle routines in tamil healthy lifestyle speech healthy lifestyle habits healthy lifestyle malayalam healthy lifestyle drawing healthy lifestyle in hindi healthy lifestyle yoga healthy lifestyle channel healthy lifestyle,how to lose weight,how to start a healthy and fit lifestyle,health,how to start a healthy lifestyle,how to easily kick start a healthy lifestyle fast,all about starting a healthy lifestyle,weight loss,eating healthy,lifestyle,healthy diet,how to eat healthy,how to be healthy,healthy,health tips,healthy lifestyle tips,healthy habits,how to start a fit lifestyle,lose weight fast,how to start eating healthy (life changing),healthy food

[kohsamuiyoga]

Finding Inner Peace and Advanced Expertise: Exploring the Benefits of 500-Hour Yoga Teacher Training in Koh Phangan

500-Hour Yoga Teacher Training in Koh Phangan

Embarking on a journey to find inner peace while deepening your yoga practice is a transformative experience. And what better place to do so than the idyllic island of Koh Phangan, Thailand? With its stunning beaches, lush landscapes, and serene atmosphere, Koh Phangan offers the perfect backdrop for embarking on a 500-hour yoga teacher training. This advanced level of training goes beyond the basics, allowing you to delve deeper into the ancient wisdom of yoga and unlock your true potential as a teacher. In this article, we will explore the many benefits of undertaking a 500-hour yoga teacher training in Koh Phangan. From enhancing your expertise to finding inner peace, this training program offers a comprehensive and immersive experience that will take your yoga journey to new heights. So, if you're ready to embark on a life-changing adventure, read on to discover the transformative benefits that await you in Koh Phangan.

Understanding yoga teacher training

Yoga teacher training is a transformative journey that goes beyond simply practicing yoga poses on a mat. It is a comprehensive program designed to equip individuals with the knowledge, skills, and experience to become certified yoga teachers. While the standard yoga teacher training program is typically 200 hours, the 500-hour program takes the training to a whole new level. It is an advanced level of training that delves deeper into the philosophy, history, and methodology of yoga, as well as the art of teaching itself.

The importance of advanced expertise in yoga teaching

While a 200-hour yoga teacher training provides a solid foundation for teaching yoga, a 500-hour training program takes your expertise to a whole new level. It allows you to deepen your understanding of yoga philosophy, anatomy, and alignment, as well as explore advanced asanas (poses), pranayama (breathing techniques), and meditation practices. This level of expertise not only enhances your own practice but also equips you with the necessary tools to guide and inspire your future students.

Exploring the benefits of 500-hour yoga teacher training

Undertaking a 500-hour yoga teacher training in Koh Phangan offers a multitude of benefits that extend far beyond the mat. One of the key benefits is the opportunity to immerse yourself in the practice of yoga on a daily basis. With a rigorous schedule that includes daily asana practice, meditation sessions, and theoretical study, you will deepen your practice and develop a strong discipline that will serve you both on and off the mat.

Another benefit of the 500-hour program is the opportunity to connect with like-minded individuals who share your passion for yoga. The training provides a supportive and nurturing environment where you can form lifelong friendships and connections. This sense of community is invaluable, as it provides a network of support and inspiration that will continue long after the training program has ended.

Why choose Koh Phangan for your yoga teacher training

Koh Phangan, with its natural beauty and serene atmosphere, is a haven for yoga enthusiasts from around the world. Known for its pristine beaches, lush jungles, and crystal-clear waters, the island offers the perfect setting for a transformative yoga teacher training experience. The tranquil environment allows you to disconnect from the stresses of everyday life and fully immerse yourself in your yoga practice.

In addition to its natural beauty, Koh Phangan is also home to a vibrant yoga community. The island boasts a wide range of yoga studios, retreat centers, and teacher training schools, making it an ideal destination for those seeking to deepen their yoga practice. Whether you're a beginner or an experienced practitioner, Koh Phangan offers a variety of classes and workshops to cater to every level.

The unique features of yoga teacher training in Koh Phangan

What sets yoga teacher training in Koh Phangan apart from other destinations is the unique combination of natural beauty, spiritual energy, and experienced teachers. The island is renowned for its spiritual energy, which is said to enhance the transformative experience of yoga practice. This energy, combined with the expertise of the teachers, creates a powerful and immersive training experience that is hard to replicate elsewhere.

Furthermore, Koh Phangan offers a wide range of accommodation options to suit every budget and preference. From beachfront bungalows to luxury resorts, you can find the perfect place to stay during your training program. Many of these accommodations also offer healthy and delicious vegetarian or vegan meals, allowing you to nourish your body while undergoing the intensive training.

The curriculum of a 500-hour yoga teacher training program

A 500-hour yoga teacher training program typically covers a wide range of topics to deepen your understanding of yoga. The curriculum may include advanced asana practice, pranayama techniques, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and ethics. Each module is carefully designed to provide a comprehensive and well-rounded training experience.

The program is usually divided into multiple modules, allowing you to complete the training at your own pace. These modules may span several weeks or months, depending on the structure of the program. This flexibility allows you to balance your training with other commitments and ensures that you have ample time to absorb and integrate the teachings.

Physical and mental benefits of advanced yoga training

The physical benefits of advanced yoga training are numerous. As you deepen your practice and explore more advanced asanas, you will build strength, flexibility, and balance. The increased physical demands of the practice will challenge your body and help you develop a deeper awareness of your physical capabilities. Additionally, the regular practice of pranayama and meditation will enhance your breath control and mental focus, leading to a greater sense of calm and clarity.

On a mental and emotional level, advanced yoga training can have profound transformative effects. The practice of yoga encourages self-reflection and self-inquiry, allowing you to explore and release any emotional or mental blockages. The combination of physical movement, breathwork, and meditation helps to quiet the mind, reduce stress, and cultivate a sense of inner peace and well-being.

Building a strong foundation for your yoga teaching career

Completing a 500-hour yoga teacher training in Koh Phangan not only deepens your personal practice but also prepares you for a successful career as a yoga teacher. The comprehensive curriculum and hands-on teaching experience provided during the training program equip you with the knowledge, skills, and confidence to lead safe and impactful yoga classes.

The training program will also cover the business aspects of yoga teaching, including marketing, branding, and studio management. This knowledge is essential for those who wish to establish their own yoga studio or pursue a career as a freelance yoga teacher. By the end of the training program, you will have a strong foundation to build upon, allowing you to share your passion for yoga with others and make a positive impact in the world.

Testimonials from 500-hour yoga teacher training graduates

"The 500-hour yoga teacher training in Koh Phangan was a life-changing experience for me. The beautiful surroundings and supportive community created the perfect environment for deepening my practice and expanding my knowledge of yoga. The teachers were incredibly knowledgeable and passionate, and their guidance helped me uncover new depths within myself. I left the training feeling empowered, inspired, and ready to share the gift of yoga with others." - Sarah, USA

"Choosing to do my 500-hour yoga teacher training in Koh Phangan was one of the best decisions I've ever made. The island's natural beauty and serene atmosphere provided the ideal backdrop for an immersive and transformative experience. The training program exceeded my expectations in every way, and I gained a deeper understanding of yoga and myself. I am grateful for the friendships I formed and the support I received throughout the journey. I would highly recommend Koh Phangan as a destination for anyone looking to take their yoga practice to the next level." - Michael, Australia

Conclusion

Undertaking a 500-hour yoga teacher training in Koh Phangan is a life-changing experience that offers a multitude of benefits. From deepening your expertise to finding inner peace, this advanced level of training provides a comprehensive and immersive experience that will take your yoga journey to new heights. With its stunning natural beauty, spiritual energy, and experienced teachers, Koh Phangan offers the perfect setting for embarking on this transformative journey. So, if you're ready to unlock your true potential as a yoga teacher and embark on a life-changing adventure, consider choosing Koh Phangan for your 500-hour yoga teacher training. The journey awaits you.

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

[angelicgirlmj]

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

────୨ৎ────────୨ৎ────────୨ৎ───────

body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.