#a healthy eating plan

[promtad]

Healthy Eating Tips for a Balanced Diet

Are you tired of fad diets and conflicting advice on what to eat? Are you searching for a sustainable approach to healthy eating that will nourish your body and support your well-being? Look no further! In this article, we will delve into the realm of healthy eating and provide you with valuable tips for maintaining a balanced diet. It’s time to uncover the secrets to improved overall health and…

[im-totally-not-an-alien-2]

Robin keeps receiving packed lunches.

He's not sure how it keeps happening. Any time Damian sits still for more than a second theres a small crincling sound of a paper bag and when he looks over to where the sound oriented from he sees the packed lunch.

This would be odd enough even before you counted the notes inside. The first one simply wrote, "from your loving clone ❤" which was concerning but upon fathers inspection none of the food had been tampered with, though the food choice was odd. Signal asked if he could have the fruit roll up since Damian didn't want it.

If this was a clone than what did they want? Why not come out and fight him? Were they trying to lure him into a false sense of security and poison the food at a later date? Why not strike him while they had the upper hand? It was clear Damian would not see them coming judging by how close the supposed "clone" could get before dropping off the packages.

Danny in the meantime hoped his clone dad liked the packed lunches he packed for him. He also hoped the Robin wouldn't try to stab him anytime soon.

Plot twist: its a Damian and Danyal are twins au but the twist is that Danyal is dead and Danny is actually Danyals clone instead of Damians. Neither know yet.

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[wrennefer]

Day 4 of operation: get my shit together and lose 150 pounds by sticking to the meal and exercise plan and staying off the couch 

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[vegan-nom-noms]

Dumpling Wrapper Bun With Juicy Filling

[spicyangelz]

"200 leg raises a day?!" Yes.

So about the couch to 5k, i literally cant do it anymore i tried to go running but i slipped REALLY BAD and its freezing cold so ill do it again when its warmer (remind me in 2024 (☆ω☆)

In a month, we are having a festival at school and i have to fit in this REALLY tight dress because it was expensive and my mom wont buy me another(；￣Д￣) i bought it last year and i gained pretty much from it so i NEED to get to a better shape RIGHT NOW. im going to do 200 leg raises and an arm workout 6 times a week and i will update you guys in a week! (´｡• ᵕ •｡`) ♡ if its works, i will continue until the festival. After the festival i will start exercising more normally and stick to volleyball and gym (im getting my gym card soon) more!!

my current sizes (please dont be mean(⁄ ⁄•⁄ω⁄•⁄ ⁄))

waist: 81cm

arms: 27cm

tigh(s): 56cm

lower belly: 89cm

spicyangelz is signing off! bye qties (づ￣ ³￣)づ

UPDATE 1: It was my first time and oh god, my stomach was hurting so much, but my loer back was in pain so i will change it from crouches to leg raises since i cant do crouches correctly (ᗒᗣᗕ)՞ and i ate so much sweets today, we made cookies and ate candy at school... but i will stop eating sugar after this day! i promise ill update you guys every time i see something change! (*´ I `)ﾉﾟ(ﾉД｀ﾟ)ﾟ｡

UPDATE 2: i took a 2 day break since my abs were SO SORE. but today i will do the leg raises again and i feel like my stomach has already gotten flatter YAY＼(≧▽≦)／i also feel alot better since i havent ate sugar in a while, this friday i will post my sizes again and lets see how much i have lost in a week! stay tuned angelz!

[dress-this-way]

Bacon & Asparagus Quiche - Real Food by Dad

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[mejomonster]

being sad because of chronic illness is like... go to therapist. therapist says "well don't be so negative! maybe you can go do X more!" and you're like "well no I physically can't." and then they go "well maybe your doctor could do more, have you checked X Y Z?" and you go "well I have 5 doctors, and saw 4 others, and they've ran a ton of tests and done surgeries for the past 5 years, and I was MUCH worse before so comparatively they've done a lot, and they don't intend to do more, this is as good as it gets, and this is how it is probably going to be for my whole life. So no, I don't think I'll have more energy/ability to do X more in a year." therapist "well, never say never, maybe in a year you will be better!" me "yes. but i will also feel pretty emotionally crushed if i plan to be perfectly healthy in a year, then i'm not and still can't do any of the things i made myself excited to do." therapist "well... focus on what you can do! what can you do today that you like?" and i'm like "well i had to work today, to keep my healthcare, and i had to sit up to see you, which also exhausted me so... either i'll use the rest of my spoons to shower and eat dinner, or watch 1 show episode and eat dinner..." therapist "oh well... maybe you can do something fun... on the weekend?" me "well if i don't grocery shop, i will probably have energy to see 1 friend for a few hours. i may try to do that." also me - just do not mention the nonstop nausea and pain even doing things i like because we will re-enter the beginning of the loop where the therapist asks why can't you take more medicine, isn't there more treatment options, and i have to very hopelessly remind myself that no actually there is no option i'm not already doing and this pain is just something i have to fucking live with and i'd really rather not RUMINATE on that depressing ass situation over and over again.

[wrennefer]

Day 15 of operation: get my shit together, stick to the meal plan and follow the exercise routine. I want to stay productive I want to be proud of who I am and I’m trying hard to keep consistent with my progress. 

[hashtagveganproblems]

Vegan Cauliflower Rice & Roasted Veggies

Check out the 🌱VegansBeLike Discord server🌱 for more

[jils-things]

I love my uni so much you have no idea

[vegan-nom-noms]

SPICY SINGAPORE NOODLES WITH CRISPY TOFU

[swaglet]

being a chicken farmer is awesome because if you want to give somebody a present for the holidays/their birthday you can make a cupcake using your chickens' eggs and write a note along with it that says "made with love by [your name] and some help from [chickens' names]" and give them a dozen or half a dozen carton of eggs with little polaroid portraits of all your laying hens on there :')

[nijaded]

My plan for the future? Bathe in moonlight and feel the sunlight on my skin, eat lots of fruit and some vegetables, indulge in books and trinkets and jewelry and pretty dresses, feel an all-consuming love that withstands the rest of time, probably