#how to lose weight fast?

[zarazephyr]

Why would you wanna look ugly and fat when you skinny,pretty and look better?

[iwantwhaticanthave]

random things i wrote down that helped me & might help u

might add to it later :)

also if there are any spelling mistakes ignooreeee

ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚

tips

- calorie tracker (make a notebook with calories before eating a meal)

- drinks with caffeine will help suppress hunger (e.g : black coffee,energy drinks,cola zero)

- after eating work out for at least 15 min

- after waking up eat after 3 hours then work out, then dont eat anything for 6 hours and then work out again (but dont forget water!!)

when u feel hungry

- all u need is water!

- go on tumbler/pinterest

- watch tv

- play games

- make a song playlist

- read a book

- walk

- color/draw

- look at your self in the mirror

- eat gum

- watch disgusting mukbangs

- clean ur room

- drink water

motivation!!!

- eating junk all day because u ate chocolate is like stomping on your phone because u dropped it

- every time u say fuck it idc theres 100% chance u will care later

- junk food u craved for an hour or a body u craved ur entire life?

- stop rewarding ur self with food ur not a dog

- u are not hungry u are bored

- eating is always a decision nobody forces your hand to pick up the food and eat it

- what u eat in private u wear in public

- you are what u eat

- dont undo the hard work all week on a weekend

- drinkwaterdrinkwaterdrinkwater

- fat lasts longer than flavor

- so u dont dread getting weighed at the doctors office

- if you eat the way you’ve always eaten, you’ll weigh what you’ve always weighed

-if you can pinch it you can lose it

-imagine the numbers on the scale going up after each bite

my fave youtubers that motivate/watch while eating

-supersize vs superskinny

-dance moms

-cindy diaries

-luneats

-whimsicalgirlyy

-peachyair

-amberlynnreid

find the right solution

sweet -> cucumbers, tomato, black coffee

savoury -> banana, water, watermelon

oily -> apple vinegar, green tea

thats it!!💝🐈‍⬛

don’t push yourself too hard there are some days where you feel like you’ve ruined it all but there’s always the next day!! ily 💋💋

[putyourcigaretteoutonmyback]

i wonder if ill be like this forever

bound to relapse again

and again

and again

will i ever be happy with the scars fading?

probably not since still, despite what ive said

the blades are hidden in my room

and the urge comes back;

i guess at the end of the day

ill go back to it

because its all i know.

right?

maybe ill get better

though i doubt that.

[miiilowo]

I've been successful in losing weight so far btw :-) been eating the same amount I always do (if not More) just healthier and I feel a lot better and more energetic. having a lovely time

[yoursw33tdivine]

Weight loss starts with the discipline to refuse your free meal at work 🩷

[ipreferthecold]

being dizzy everytime you get up is uncomfortably the best feeling ever.

[ginanddietsoda]

almost 10kg down 🥰🥰

in 6 weeks as well

[rainyfestivalsweets]

I feel like I am regaining.

I do not like this feeling.

And every time I try to straighten up, it makes the eating impulses worse.

And the shopping impulses.

Somehow things are getting home that shouldn't.

Sam's club bags of Cantina chips. Popcorn.

I am pretty irritated with myself.

I have had a couple months of injuries... but it seems like anytime I need to take ibuprofen, I gain 10 freaking pounds almost overnight.

What says to me... water weight?

But then it doesn't go away! Wtf!!

Also.... the impulse to eat whenever someone says I look good? Wtf?!

Like my brain says, oh ok, we are good now.

🧠😩👀

[daintyca1s]

I wish I could have a cigarette rn 😔

[zarazephyr]

You can lie to your calorie counting app, but not too us,we can see you binge eat

[diarys-posts]

Manifesting to fit into my old clothes

#relapse #alone #control #ed #

[alaskan-wallflower]

lowkey glad i got my wisdom teeth out now because im getting used to barely eating and i know once school starts im gonna have to start getting back in the rhythm of one meal a day because i don’t do lunch (vent in the tags mb)

[neomavv]

:333

[healthy444]

Can certain foods or supplements help with weight loss?

Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:

Foods

High-Protein Foods:

Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.

Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.

Fiber-Rich Foods:

Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.

Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.

Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.

Healthy Fats:

Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.

Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.

Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.

Green Tea:

Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.

Water-Rich Foods:

Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without

Supplements

Green Tea Extract:

This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.

Glucomannan:

A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.

Protein Powder:

Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.

Caffeine:

Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.

Probiotics:

These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.

Key Points to Remember

Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.

Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.

Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.

Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.

Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[ipreferthecold]

the feeling of an empty stomach even after a long day is amazing.

[ginanddietsoda]

i NEVER see my bf’s brother’s gf eat.

and she’s so skinny.

my bf’s mom always says “she eats like a mouse”.

i eat like a pig.

I AM A PIG.

I AM A PIG.

I AM A PIG.

I AM A PIG.