#home gym app

[fullpump1]

Purchase Unitree Pump Today from FullPump.com

[icantalk710]

Maybe it's the brunch/margaritas afterwards on a Sunday funday talking, but ooops 😶🙊

[crossbackpoke-check]

do u ever speak too soon & immediately regret it.

[fitqworkout]

Exercise Creator: Build Personalized Workouts to Match Your Fitness Goals

With the Exercise Creator, design customized workout routines tailored to your fitness level and goals. Whether you're aiming for strength, flexibility, or weight loss, this tool allows you to create workouts using a variety of exercises. Track progress, modify routines, and stay motivated. Get started today with your personalized fitness plan!

[musclemonster]

Muscle Monster fitness workout app provides personalized plans to transform your fitness routine and help you reach your goals. Whether you're focusing on specific muscle groups, aiming for weight loss, or working towards muscle gain, we've got you covered. Your path to better health starts here.  Download now.

[activelifestyleinsights]

🕒 Customizable Workouts with JustFit: Your Fitness, Your Way! 🕒

No more excuses! Whether you’ve got 5 minutes, 10 minutes, or 15, JustFit has a workout tailored just for you. 💪

With options for:

Strength Training

Cardio

Flexibility

And intensity levels that fit your mood and energy:

High

Medium

Low

JustFit ensures that your routine matches your goals, no matter your schedule. Ready to take control of your fitness journey?

🔗 Click here to read the full blog post and discover how JustFit can transform your workout routine.

Your workout, your way. Start now! 🚀

#JustFit #CustomWorkouts #FitnessJourney #HomeWorkouts #HealthyLiving

[hello-thefatlosshabit-blr]

***FREE Downloadable 2023 Minimalist Fitness Program*** - Less Can Be Better, Especially When Done Consistently

Start small and build momentum today!

If I told you you could get in great shape by investing less than 10 minutes daily to exercise, you’d probably think I’m selling you a product. I’m not selling a product, but I am selling you the idea that a small amount of daily exercise is all you need to get in shape. I want you to stop believing that getting in shape has to take over your life or require an hour or more of exercise each day…

[gofitnesspro]

Top Fitness Trends You Need to Know in 2024

Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…

[techdriveplay]

How Technology is Changing the Way We Workout

Over the last 10 years, the fitness industry has seen an explosion in the use and adoption of technology, from the rise of wearable fitness devices to the integration of A.I. at your local gym. There looks to be no slowing down the tsunami of tech innovation within the fitness space. The Impact of Wearable Technology According to a study published in the Journal of Medical Internet Research,…

[fullpump1]

The Unitree PUMP allows for versatile workouts targeting various muscle groups, as described on the Full Pump website:

[classyrbf]

HE'S SUCH A (HOT) LOSER! — CHOSO KAMO

SYNOPSIS...nsfw and sfw headcanons about loser!choso bc I can’t get him out of my head after righting that drabble about him

INFO...loser!choso x fem!reader, socially awkward, virgin!choso, jerking off, virginity loss, sexual acts, creampie,

OTHER...likes and reblogs are appreciated

loser!choso who literally has no friends, is the epitome of socially awkward and always ends making the conversation weird when he opens his mouth

loser!choso who has never seen a woman naked in real life, he just goes on porn sites and jerks his dick until it feels like it’s about to fall off, cum painted on his toned stomach

loser!choso who has sex toys in his closet, fleshlights, pocket pussies, whatever you call them—he has at least two, one of them even vibrates

loser!choso who is (you guessed it) a total virgin, he’s never even gotten close enough to lose it, yet alone have his first kiss

loser!choso who is forced by yuji to go on a dating app and try to find a girlfriend, and he ends up matching with you

loser!choso who stays in his room, playing video games, or goes to the gym, otherwise the poor boy has no social life (like I said, he has no friends)

loser!choso who finally goes on his first date with you and he’s sweating, stumbling over his words because you’re smiling at him, grabbing his hand and making jokes all while looking like some sort of goddess. He was starting to wonder if he’s dreaming

loser!choso who is absolutely stunned when you express how cute you think he is, how nice his hair looks, and he doesn’t know how to react so he just stands there and smiles at you like a complete idiot

loser!choso who drives home after the date and he genuinely can’t wait to get home to jerk off to the thought of you, so he pulls into an empty parking and pulls his pants down right there, tip already leaking precum when he remembers the way your tits were popping out of you dress

loser!choso who thinks the date went horribly wrong until you’re texting him the next day, already planning the next time you meet up, weirdly inviting him over to your place

loser!choso who is obsessed with titties (clearly) no matter what size. He imagines himself getting a hold of pair and just grabbing them, sucking them, it turns him on so bad

loser!choso who thinks nothing of going over your house until he gets his one wish, getting a hold of your tits in his hands, and he’s star struck, just groping, squeezing and without thinking he’s sucking on them

loser!choso who ends up losing his virginity a few minutes later with you bouncing up and down on his cock, pussy gushing around him. He’s in literal heaven and can barely think, brain turned to mush

loser!choso who realizes real sex is better than porn fairly quickly, and lets just say he becomes more obsessed with you than ever cause it’s so much more intimate when you’re holding him, praising him, calling him a good boy

loser!choso who cums in your pussy so many times that night, and the aftermath leaves him stuck in the same spot on your bed while you cuddle up to him and tell him how much you like him even if you’ve only known him for two days

loser!choso who now has his first ever girlfriend, his first everything with you and he can’t wait to brag to yuji about it because you’re absolutely gorgeous

loser!choso who shows you off on his social media despite the twenty followers that he has, he just want to show off his girlfriend to whoever he can

loser!choso who gets weird stares in public from other men when he’s out with you because he knows you’re way out of his league, but just to make them jealous he grabs you and kisses you in front of them

loser!choso who doesn’t develop a sense of fashion until he meets you, going to countless stores as you pick out outfits that’ll look good on him, and he won’t lie, you’ve done a very good job because he’s gained much more confidence in himself

loser!choso who goes on and on about his special interests and you sit there smiling at him, listening intently. He’s lowkey a nerd but you love it

loser!choso who hangs with no one but you, missing you constantly and randomly showing up at your house when he feels like you’ve spent too much time apart

loser!choso who wants to learn how to pleasure you more so he looks up videos on how to eat pussy and watches all the porn he can to study their movements, but when he tells you, you just laugh and say how silly he is, showing him a hands on tutorial, instructing him on what to do and what you like

loser!choso who constantly asks if he made you cum, poor baby doesn’t want you to go around unsatisfied so he doesn’t everything in his power to make you feel good no matter what

loser!choso who is (obviously) the quiet type, so he studies what you like and what you do by watching you and when he grabs your exact fast food order without you saying anything, you’re standing there confused and he’s looking down at you like “what?”

loser!choso who has a glow up because of you, and girls that have rejected him come crawling back into his life not knowing about you, so he just hits them with the “my beautiful girl who I love very much does not like you talking to me bye” and blocks them

loser!choso who is actually very sweet despite his awkwardness, he might look stand offish in person and act weird around others, but when he’s comfortable with you hes a different person

loser!choso who gets you anything you ask for, spending countless amounts of money on you even if you don’t ask for it, he just loves you so much he wants to show his appreciation in every way whether that’s spoiling you or making you cum

[chaoticgoblin7]

Is it too much to ask for a physical training app that's not centered around weight loss?

[relkefitness]

New workouts uploaded to the Relke Fitness app for early subscribers to try! Added a quick foam rolling routine for this week 💪🏼

Relke Fitness app revamp launch on Friday, September 29th ✨

[fitqworkout]

Customizable Workout Creator App: Design Your Perfect Routine

Create tailored workout plans with our Workout Creator App! Choose exercises, set durations, and track your progress for a fitness experience that fits your goals. Start your journey today!"

[gghostwriter]

Wanted: A Gentleman

Spencer Reid x Fem!Reader

Part 2 || Future take Summary: Your lovely group of friends, Penelope, JJ, and Emily, set you up with your perfect match Trope: Fluff! Just fluff! w.c: 1.3k a/n: Back at it again with something miss Sabrina Carpenter inspired. The fluff idea has finally struck and I love how this ended up, even without any editing! Comments and reblogs are greatly appreciated! 💗 masterlist

“I’m serious!” You clarified, wiggling to get comfy on Penelope’s sofa. “It was the worst date I’ve ever been on!”

All the three girls laughed. It was Friday night, girl’s night, and you found yourself surrounded by the baddest girls Virginia could ever offer. The Powerpuff girls of the BAU as you once jokingly dubbed them—JJ being Blossom, Penelope being Bubbles, and Emily being Buttercup. Witty thinking on your part, if you say so yourself. 

Having just moved into the state just a few months ago, you were grateful for the ray of sunshine that Penelope was for taking you under her wing and introducing you to a great set of girlfriends.

“It can’t be that bad—” JJ giggled as she took a sip of her newly refilled glass wine. “Can it?”

Bringing out your phone, you swiped to the screenshot Bumble profile of your date the night before. He wasn’t bad looking, not at all. He was cute in a very American boy next door type of way but then again, his profile being filled with gym pictures should have clued you in.

“We had dinner at that newly opened restaurant, Palm & Pine, which is a great place by the way, but all he ever did was talk about himself—”

Emily nodded along. “Typical macho male behavior.”

“—that wasn’t even the worst part! He brought out a scale, a portable weighing scale, to log his macro calories in a fitness app!”

Penelope chose the wrong time to take a sip of her drink causing her cough violently while the two remaining girls threw back their heads and laughed hysterically. All you could hear were gasps of weighing scale and calories between them.

“I’m all for being healthy but really? On a first date?” You crossed your arms to your chest. “At this point, I might as well get a cat or two to keep me company.”

Penelope snatched your phone and clicked to open the dating app. “Oh no no, sweetheart. You’re too beautiful and nice to end up alone. We can find you a perfect man to love and take home with!”

“Yeah, we’re profilers. Trust us to pick for you,” Emily slyly added as she peeked behind Garcia’s shoulder.

Reaching out for the opened bottle of alcohol, you sighed in defeat and let the girls do their thing. “I’m going to need copious amounts of alcohol in my system for this.”

———

It was bad. Based on all their comments and numerous swipes to the left, the dating pool was atrocious, hell on earth. 

“He looks cute—” Penelope continue to scroll on his profile before making a face. “Never mind, look at that horrible grammar.”

JJ leaned in and read the poor man’s bio. “Theirs a million reasons why I’m your future boyfriend—Jesus, it’s really hard out there, huh?”

“I’d take any man who’s nice and breathes,” you laugh in despair. 

Emily’s eyes twinkle from a sudden idea. Everyone had been drinking continuously and the filter had been turned off by the time the third bottle was opened. Any thought made beyond just screamed bad idea. “You know, we could just set you up with Reid.”

“Reid?” you tilted your head to the side. What kind of a name is that? Its very…unique. “You have a co-worker named Reid? As in that’s his first name?”

“No, no, no. His name is Spencer, Reid is just his last name,” JJ clarified, leaning forward with a sweet smile on her face. Oh no, you knew that look. She was very much into this.

Penelope slides your phone to you and promptly claps her hands in glee. “You’re so right! Why didn’t I think of that!”

“Right,” Emily turned to face the other two. “They’d be great for each other. Now we just have to get him to agree. JJ—” the blonde raised her eyebrows. “—can you talk to Reid about it?”

She shrugged. “I could but you know how stubborn he is.”

“I’ll blackmail him if I have to,” Penelope interjected. “Boy genius needs to meet our own girl genius. They’ll be perfect for each other, he just doesn’t know it.”

Your eyes volleyed in between the three. “Don’t I have a say in this?”

Emily tsk’ed as she turned her inquisitive dark eyes on you. “I’ll cash in on that prize I won last time.”

“No,” you breathed out, remembering how you badly lost last poker night and vowed to do any dare the winner would tell you to do.

“Yes.”

“No.”

“Yes,” her smile growing wider and wider with each denial. 

Your shoulders slumped forward. “Fine but he better be the love of my life or you owe me big time.”

“Don’t worry your pretty head. He will be,” Penelope laughed, pouring more wine in all of the glasses. “Cheers!”

———

It took three weeks before the girls were finally able to wear the mysterious Dr. Spencer Reid down and in the midst of waiting (and stubbornly hoping that he would never give in), you learned more about the boy genius than you ever wished for. How he has an IQ of 187, graduated high school at the age of 12, has 3 PhDs under his belt, and an avid reader—like yourself. 

You begrudgingly admitted that he spiked your interest and having someone to talk to about books would be lovely but beyond that, you were slightly intimidated by his background which made yours, a literature degree graduate and publishing editor, seem insignificant. Penelope tried to squash that negative thought once you aired it out in the open by saying that Spencer wasn’t the type to judge anyone based on their societal standing. If anything, he’d find you interesting, she urged.

But there was one information you weren’t privy to, how he looks like. The girls didn’t want to show any photos, stating it’s best to see him face to face rather than through an image, which in turn made you imagine the worst. 

You looked around, standing on the second step of the museum as you try to spot any curly, hazel haired man walking your way. He wasn’t late, you were just too anxious to be fashionably late. 

Someone stopped in front of you at the bottom of the steps. 

“Are you—” the doe eyed stranger cleared his throat. “Y/N? Penelope’s friend?”

Oh damn. He was beautiful.

“Yes, are you Dr. Spencer Reid?” You squeaked. 

He smiled, stunning you into even more into awe. “Hi, yes. Yes, Spencer is fine.”

“Should we go inside?” You breathed out as you watched his cheeks reddened, no doubt matching the color of your own.

He nodded before slightly touching your arm to stop you in place and bending down like he was some kind of knight and shining armor and for all you knew, he could be. “Your shoelace is undone. Did you know that there’s more than 1,000 cases related to loss of footing each year and 67% of these falls were attribute to untied shoelaces?”

“We wouldn’t want to contribute to that, do we?” You quipped back as you studied how the sunlight hit his wavy locks, turning some into gold, and his doe expressive eyes with specs of green in them. Your favorite color as of today.

He laughed, his high pitched chuckle further capturing your heart. “Shall we?”

“We shall.” 

Your thoughts thanking the three women for setting you up with what seemed to be a perfect gentleman. 

Comments and reblogs are greatly appreciated!