#upper body at home workout

[fullpump1]

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[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[robertasgym]

Effective Workout to Resolve Flabby Arms, Legs, Belly

This workout routine is designed to target all the major muscle groups in your body, helping you to tone your arms, legs, belly. It is s combination of cardio and strength training exercises, which will help you to burn calories and build muscle. The following workout can be done 2-3 times per week, with a least one day of rest in between. With dedication and consistency, this workout routine will help you to achieve your fitness goals and create a toned and healthy body.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

[nicistrying]

Tues 16th Jan

Almost didn't work out today but I didn't work out yesterday either as I was exhausted after work so I started out doing bicep curls in my pyjamas and dressing gown, soon enough felt good and got my sports bra on for the rest 😊 ended up with a decent quick arms & core session before dinner and felt so much better for it 💪

[fitfusionhub18]

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[autobahnmp3]

i have to get back to the gym.. rotting in bed is not doing any good for my neck

[matoitech]

i take work out breaks but i take them on designated days -_- i dont like just breaking for Chronic Pain

[danielstock]

Do you know any beginner lower body workout plans?

1. Deadlift

Deadlifts are one of the best exercises you can do for your legs. This exercise provides incredible muscle mass throughout your entire leg area. You should perform deadlifts three times per week for about 8-12 repetitions each set.

2. Squats

Squats are one of the great exercises that can help build strong muscles in your legs and thighs. Perform squats five times per week for 12-15 repetitions per set.

3. Lunges

Lunges are an excellent exercise to target the quadriceps and hamstrings, and they’re especially effective if done immediately after squatting or deadlifting. Do lunges twice per week for 10-12 repetitions.

4. Calf raises

Calf raises are also a helpful exercise to work out your calves. Simply stand up straight, raise your heels off the ground, then bend your knees and touch the floor behind you before standing back up. Repeat this calf raise routine three times per week for 10-15 reps.

5. Leg extensions

Leg extensions are great for working your hamstrings. Stand up straight, hold onto something sturdy, and slowly extend your leg backwards to reach full extension. Then bring your leg back down again. Complete ten repetitions for two sets.

NewMe Fitness Workout Cards

6. Crunches

To perform crunches properly, you need to make sure your abs are tight at their bottom, your shoulders are relaxed, and your hands are either placed on your hips or resting lightly on a stable surface. Sit up straight, place your elbows on top of your knees, and lift your head, neck, and upper torso until your head is parallel to the floor. Hold this position for 30 seconds, then repeat the same motion for another 30 seconds. Performing this 5x10 is an excellent way to tone your abs.

7. Side plank

Side planks are a great exercise to strengthen your core. Begin lying sideways on the floor, placing both feet on the ground while keeping your body straight. Slowly lift your right arm above the left shoulder and hold it there for 15-30 seconds. Lower your arm back to the side, and repeat with your left arm. A good rule of thumb is to keep your arms straight and perpendicular to the floor at all times.

[homeworkoutinfo]

Transform Your Upper Body at Home: Simple and Effective Workouts

Upper Body Workout at Home by Home Workout Info offers effective, no-equipment exercises to strengthen and tone your arms, shoulders, and chest. These simple routines fit into any schedule, making home fitness accessible and efficient.

[fitnessmantram]

"Total Body Toning: Full Body Workout at Home"

Transform your fitness routine with this full body workout! Designed to target all major muscle groups, these exercises are perfect for achieving a balanced and toned physique. Suitable for all fitness levels, you can do this workout right at home. Enhance your results with the "Home Gym Set" available on Amazon.

[thepanvelite]

No Equipment 5 Calisthenic Chest Exercises for Home Workouts

Get a solid chest workout at home with these 5 no-equipment exercises. Simple, effective, and doable.

In the hustle and bustle of daily life, finding time to hit the gym can be a challenge. But what if you could get a great workout right at home? Here are five chest exercises that require no weights or equipment, just your dedication and effort. Let’s dive in! 1. Push-ups Push-Up by CrossFit Benefits: Push-ups are a fantastic way to build strength in your chest, shoulders, and arms. They also…

[fullpump1]

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[joinfitlife]

25 Types of Push-Ups You Can Do at Home: A Comprehensive Guide

It is possible to do push-ups virtually everywhere, in the comfort of your home and they are versatile as well as effective. No matter whether you are a newbie or professional in keeping fit, there are numerous options available that can match with the strength and the skill levels of an individual. In this all-inclusive guide, we will look at 25 Types of Push-Ups you can include in your exercise schedule at home so as to focus on different muscles and train your body differently. Read More

[robertasgym]

30-Minute Standing Workout for a Leaner Physique

Ready to shake up your workout routine? How about trying this 30-minute standing workout? It's like hitting the gym, but without ever having to lay down on a mat or touch a weight. Perfect for those days when you're crunched for time but still want to feel the burn and see some results.

In just half an hour, you'll be sweating it out, feeling muscles you didn't even know you had, and inching closer to that leaner, meaner version of yourself. No complicated moves or fancy equipment needed, just you, your determination, and a bit of space to move around. So why wait? Let's get moving and sculpt that physique you've been dreaming of!

You've got this! Just a few more reps and you'll be one step closer to that leaner physique you're aiming for. Keep pushing, you're doing great! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[nicistrying]

Weds 7th Feb

Last day at work! I'm off for a week now, Matt had his exams yesterday and Monday so I took time off to spend with him before uni gets busy again. It's also Nanna Mary's bday next week and I wanted the day off to take her out ☺️ It was so lovely leaving the office today and everyone being happy for me having some time off? Like I said bye to everyone and they all were like 'oh bye have a lovely week off do lots of fun things enjoy!!!' I remember telling people at my old job I had booked any time off and they'd be like 'wtf how will we cope' and I'd be stressing the whole time I was off and dreading going back knowing it would be a shit show that I had to fix. The new job literally won't cross my mind while I'm off, it doesn't need to 😌

So I was suuuper excited coming home tonight, Matt is out with his uni friends tonight celebrating making it through the exams so I worked out - upper body and core

Had leftover sausage casserole for dinner with my little home grown potatoes and cheese

(Maggie was not impressed that I didn't share even though she had just eaten her own dinner)

Followed by a lovely soak in the bath drinking Baileys 😍

Watching TV for an hour then I can go to bed at a normal time tonight! We've been going to bed at 9.30 lately as we were getting up so early. There will be no alarms set tomorrow and the plan is to take Maggie to the beach, then go out in town for dinner and a couple of drinks together 🥰🥰

[fitfusionhub18]

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