#upper body workout at home

[homeworkoutinfo]

Transform Your Upper Body at Home: Simple and Effective Workouts

Upper Body Workout at Home by Home Workout Info offers effective, no-equipment exercises to strengthen and tone your arms, shoulders, and chest. These simple routines fit into any schedule, making home fitness accessible and efficient.

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[robertasgym]

Effective Workout to Resolve Flabby Arms, Legs, Belly

This workout routine is designed to target all the major muscle groups in your body, helping you to tone your arms, legs, belly. It is s combination of cardio and strength training exercises, which will help you to burn calories and build muscle. The following workout can be done 2-3 times per week, with a least one day of rest in between. With dedication and consistency, this workout routine will help you to achieve your fitness goals and create a toned and healthy body.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

[nicistrying]

Tues 16th Jan

Almost didn't work out today but I didn't work out yesterday either as I was exhausted after work so I started out doing bicep curls in my pyjamas and dressing gown, soon enough felt good and got my sports bra on for the rest 😊 ended up with a decent quick arms & core session before dinner and felt so much better for it 💪

[fitfusionhub18]

Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!

For more details visit HERE

[autobahnmp3]

i have to get back to the gym.. rotting in bed is not doing any good for my neck

[matoitech]

i take work out breaks but i take them on designated days -_- i dont like just breaking for Chronic Pain

[fitnessmantram]

"Total Body Toning: Full Body Workout at Home"

Transform your fitness routine with this full body workout! Designed to target all major muscle groups, these exercises are perfect for achieving a balanced and toned physique. Suitable for all fitness levels, you can do this workout right at home. Enhance your results with the "Home Gym Set" available on Amazon.

[thepanvelite]

No Equipment 5 Calisthenic Chest Exercises for Home Workouts

Get a solid chest workout at home with these 5 no-equipment exercises. Simple, effective, and doable.

In the hustle and bustle of daily life, finding time to hit the gym can be a challenge. But what if you could get a great workout right at home? Here are five chest exercises that require no weights or equipment, just your dedication and effort. Let’s dive in! 1. Push-ups Push-Up by CrossFit Benefits: Push-ups are a fantastic way to build strength in your chest, shoulders, and arms. They also…

[joinfitlife]

25 Types of Push-Ups You Can Do at Home: A Comprehensive Guide

It is possible to do push-ups virtually everywhere, in the comfort of your home and they are versatile as well as effective. No matter whether you are a newbie or professional in keeping fit, there are numerous options available that can match with the strength and the skill levels of an individual. In this all-inclusive guide, we will look at 25 Types of Push-Ups you can include in your exercise schedule at home so as to focus on different muscles and train your body differently. Read More

[fullpump1]

Work Any Muscle Anywhere with Unitree Pump

Would you like to work out to build muscle? But if you don't have much time to work out, you need to get a Unitree Pump right away. One of the greatest home workout machines is the Unitree Pump. Don't pass up this opportunity; place your FULLPUMP.COM online order now.

[gymft1]

#shorts تقوية عضلات جسمك -بالدمبل Strengthen your body muscles - with dumbbells

[robertasgym]

30-Minute Standing Workout for a Leaner Physique

Ready to shake up your workout routine? How about trying this 30-minute standing workout? It's like hitting the gym, but without ever having to lay down on a mat or touch a weight. Perfect for those days when you're crunched for time but still want to feel the burn and see some results.

In just half an hour, you'll be sweating it out, feeling muscles you didn't even know you had, and inching closer to that leaner, meaner version of yourself. No complicated moves or fancy equipment needed, just you, your determination, and a bit of space to move around. So why wait? Let's get moving and sculpt that physique you've been dreaming of!

You've got this! Just a few more reps and you'll be one step closer to that leaner physique you're aiming for. Keep pushing, you're doing great! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[nicistrying]

Weds 7th Feb

Last day at work! I'm off for a week now, Matt had his exams yesterday and Monday so I took time off to spend with him before uni gets busy again. It's also Nanna Mary's bday next week and I wanted the day off to take her out ☺️ It was so lovely leaving the office today and everyone being happy for me having some time off? Like I said bye to everyone and they all were like 'oh bye have a lovely week off do lots of fun things enjoy!!!' I remember telling people at my old job I had booked any time off and they'd be like 'wtf how will we cope' and I'd be stressing the whole time I was off and dreading going back knowing it would be a shit show that I had to fix. The new job literally won't cross my mind while I'm off, it doesn't need to 😌

So I was suuuper excited coming home tonight, Matt is out with his uni friends tonight celebrating making it through the exams so I worked out - upper body and core

Had leftover sausage casserole for dinner with my little home grown potatoes and cheese

(Maggie was not impressed that I didn't share even though she had just eaten her own dinner)

Followed by a lovely soak in the bath drinking Baileys 😍

Watching TV for an hour then I can go to bed at a normal time tonight! We've been going to bed at 9.30 lately as we were getting up so early. There will be no alarms set tomorrow and the plan is to take Maggie to the beach, then go out in town for dinner and a couple of drinks together 🥰🥰

[fitfusionhub18]

Satisfy Your Cravings, Stay Fit! #CrunchyCreations 🥗 Dive into Delicious Recipes for a Healthy Lifestyle

For more details visit HERE

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷