#upper body workout at home

[homeworkoutinfo]

Transform Your Upper Body at Home: Simple and Effective Workouts

Upper Body Workout at Home by Home Workout Info offers effective, no-equipment exercises to strengthen and tone your arms, shoulders, and chest. These simple routines fit into any schedule, making home fitness accessible and efficient.

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[robertasgym]

Effective Workout to Resolve Flabby Arms, Legs, Belly

This workout routine is designed to target all the major muscle groups in your body, helping you to tone your arms, legs, belly. It is s combination of cardio and strength training exercises, which will help you to burn calories and build muscle. The following workout can be done 2-3 times per week, with a least one day of rest in between. With dedication and consistency, this workout routine will help you to achieve your fitness goals and create a toned and healthy body.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

[nicistrying]

Tues 16th Jan

Almost didn't work out today but I didn't work out yesterday either as I was exhausted after work so I started out doing bicep curls in my pyjamas and dressing gown, soon enough felt good and got my sports bra on for the rest 😊 ended up with a decent quick arms & core session before dinner and felt so much better for it 💪

[fitfusionhub18]

Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!

For more details visit HERE

[fitnessmantram]

"Total Body Toning: Full Body Workout at Home"

Transform your fitness routine with this full body workout! Designed to target all major muscle groups, these exercises are perfect for achieving a balanced and toned physique. Suitable for all fitness levels, you can do this workout right at home. Enhance your results with the "Home Gym Set" available on Amazon.

[thepanvelite]

No Equipment 5 Calisthenic Chest Exercises for Home Workouts

Get a solid chest workout at home with these 5 no-equipment exercises. Simple, effective, and doable.

In the hustle and bustle of daily life, finding time to hit the gym can be a challenge. But what if you could get a great workout right at home? Here are five chest exercises that require no weights or equipment, just your dedication and effort. Let’s dive in! 1. Push-ups Push-Up by CrossFit Benefits: Push-ups are a fantastic way to build strength in your chest, shoulders, and arms. They also…

[joinfitlife]

25 Types of Push-Ups You Can Do at Home: A Comprehensive Guide

It is possible to do push-ups virtually everywhere, in the comfort of your home and they are versatile as well as effective. No matter whether you are a newbie or professional in keeping fit, there are numerous options available that can match with the strength and the skill levels of an individual. In this all-inclusive guide, we will look at 25 Types of Push-Ups you can include in your exercise schedule at home so as to focus on different muscles and train your body differently. Read More

[fullpump1]

Work Any Muscle Anywhere with Unitree Pump

Would you like to work out to build muscle? But if you don't have much time to work out, you need to get a Unitree Pump right away. One of the greatest home workout machines is the Unitree Pump. Don't pass up this opportunity; place your FULLPUMP.COM online order now.

[gymft1]

#shorts تقوية عضلات جسمك -بالدمبل Strengthen your body muscles - with dumbbells

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[robertasgym]

30-Minute Standing Workout for a Leaner Physique

Ready to shake up your workout routine? How about trying this 30-minute standing workout? It's like hitting the gym, but without ever having to lay down on a mat or touch a weight. Perfect for those days when you're crunched for time but still want to feel the burn and see some results.

In just half an hour, you'll be sweating it out, feeling muscles you didn't even know you had, and inching closer to that leaner, meaner version of yourself. No complicated moves or fancy equipment needed, just you, your determination, and a bit of space to move around. So why wait? Let's get moving and sculpt that physique you've been dreaming of!

You've got this! Just a few more reps and you'll be one step closer to that leaner physique you're aiming for. Keep pushing, you're doing great! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[fitfusionhub18]

Satisfy Your Cravings, Stay Fit! #CrunchyCreations 🥗 Dive into Delicious Recipes for a Healthy Lifestyle

For more details visit HERE

[vilsoo]

TAGS. nsfw, fem!reader, gym bf!toji, toji is just so horny, he rips your leggings, manhandling, dirty talk, unprotected sex

leg days with toji was his favorite. not because he gets to work on his quads, but because he gets to watch you work on your glutes and hammies. he knows exactly what you’re doing wearing those butt scrunch leggings, showing your ass in front of him as you do your romanian deadlifts, lying leg curls, and hypertensions. it was impossible for him to concentrate; he just couldn’t take his eyes off of you and your pump. but what also pisses him off is that he knows that you love being his little distraction. it’s gotten to the point that the both of you got carried away left the gym a little earlier than usual, forgetting one important thing you would do every leg day for muscle growth; your cardio.

luckily you didn’t have to worry about that at all with toji. cardio with a man like him who’s more than twice your size with large biceps and impressive upper body strength can suffice as the intense cardio you needed after a workout. but cardio at home can vary in many, many different ways…

“i’ve been wanting to do this the moment you walked out the house looking like this.” toji’s voice was so terse as if he’s been riled up way past his limit, pushing you over your couch’s armrest and ripping your leggings open that had you whining on the cushion. “oh shut up, i’ll buy you a new one.”

he gives a couple of harsh slaps on your ass before he burries his face into it, humming like a greedy, desperate man as he indulges in your juices that he wasn’t surprised you were so turned on by this. he just wanted to torture you, use you, manhandle you for working him up (un)intentionally at the gym— you were barely able to see him buried between your legs, holding your thighs apart in place as he flicks his tongue repeatedly in and out of your pussy, sloppy and messy for him.

“other guys get to check this ass out for free, but it’s too bad they can’t eat it out the way i do,” toji chuckled as he toyed with your clit with his fingers, easing in and out of the entrance of your pussy. “i pity them. they’re fuckin’ missing out on how good you taste… but you know i don’t like sharing.”

all you could do was reply with whimpers and pathetic muffled moans, with no sign of a coherent thought running through your head from the way he sucked on your clit while fingering you. but just as you were about to warn him of your orgasm nearing, he immediately stops, as if he can tell from the way your thighs began trembling and your muffled moans became more needier and louder.

“you’re gonna come in my mouth already? we haven’t even gotten to the cardio part yet, pretty girl,” he teases as he harshly slaps your ass again. “ride on my cock first until you come. you’ll also feel that burn in your thighs.”

that wide grin on your face was all he needed to see before he lays down on the couch with his cock already out and hard for you. you manage to stand up and position yourself in reverse cowgirl on your knees between his legs, showing your ass off for him to slap and grab again. you take his cock and rub it on the folds of your needy, aching pussy before sliding down on it with all your weight. immediately you can feel his dick twitch eagerly inside you, the living room filled with the lewd sounds of your ass slapping against his skin and your wet, soaking cunt enveloping his dick. you can feel the burn in your thighs with how fast you were thrusting your hips on him, sweat trickling down both of your skins. the pain and the pleasure ignited in your body like ecstasy, working yourself out but also fucking yourself so good on his cock. when you arch your back and kept gyrating and bouncing your hips on him, you can feel him hitting your g-spot repeatedly that it unleashed an orgasm in a white-hot sensation.

suddenly toji already grabs your waist out of impatience, sitting up on the couch and setting your body down on his lap. “you did so good for me, coming on my cock like that.” he kisses your temples as he slid his hand down to rub your clit. “but for teasing me so bad today, i get to fuck you like a dumb whore on this couch. you’d like that, right? when i remind you of your place?”

again, you grinned like an eager little slut ready for him to use you. your back was pressed against his chest, him forcefully spreading your legs open and locking your legs high up in the air in full nelson. taking his cock that’s still hard, he roughly bucks his hips into you. his cock kept repeatedly ramming the sensitive spots in your cunt that tears starting to glisten on your face, your jaw slackened, and your eyes rolled back. toji’s stamina could never go out even right after you two had just left the gym. it was just a hot sight to see; a messy slut with her leggings ripped open, legs locked in the air and forced to watch yourself take his thick cock pounding deep in your pussy that your thighs couldn’t stop trembling. no glute exercise, no hamstring exercise, or not even cardio on the stairmaster could compare to the intensity and soreness you feel in your legs from toji fucking you like this.

[fitnessmantram]

Full Body Workout at Home #workout #shorts #fitnessmantram #motivation #...

10 Trendy Ways To Improve Your Fitness

[suhlogic]

cold sweat [kim mingyu x fem!oc]

warnings: fwb, sexual tension, size kink, creampie, manhandling, daddy kink, overstimulation, mingyu is really touchy, dom!mingyu, sub!reader, fingering, unprotected sex , porn with little plot , body worship, pussy-eating, car sex , a bit of a self-indulgent fic

you and mingyu have been friends since your senior year of high school. the two of you were as thick as thieves, it didn’t matter if there was the risk of being separated in college— you two would always find each other during holidays and summer breaks in your hometown. but there was just one problem: you were falling hard and fast for the one and only kim mingyu. your mingyu who’s six feet and two inches tall of pure happiness and sweet disposition, the one who’d drop everything for you whenever you’re down, the person who was always cheering you on, and not to mention how handsome he is with his tan skin and prominently defined arms with his toned back as wide as the pacific ocean and those toned abs— but god, his smile and his contagious laugh that you could just constantly put on repeat no matter what time of day it is has you secretly pining away for your best friend. 

being physically intimate with him was not an uncharted territory  for the two of you, it just sort of happened one time when he came home drunk to your place and stumbled on your bed falling into a deep slumber as he cuddled you close in his hazy state. but you two never really brought up that night ever again, it did not matter if you two were sober or not, one of you would always offer cuddles and maybe a few stolen kisses in between especially when the both of you were stressed over schoolwork. it didn’t take that long for you to notice that mingyu was initiating them more often but repressed the thought that he could actually like you because you were just silly old you— always the best friend, never the girlfriend. but, little did you know, he fell first for you. of course he’d never admit that for the sake of protecting the friendship.

[10:00PM]

it was already late at night and you couldn’t stop tossing and turning in your bed so you decided to get up and shower to get ready for the 24/7 gym just near your apartment complex. after getting your things prepared, you decided to ring up mingyu to join you on your workout—or as he calls it, “gymscapade” for when you both get so stressed you need to work out a sweat. he picks up after two rings, voice clearly woken up from a deep slumber. “hey, what’s up?” he replies, “would you wanna go workout with me right now?” you ask, hoping he’s not too lazy in the confines of his bed on the other line.  “yeah, just let me get ready in a bit. call you soon when i’m there.” he says with a yawn. “okay, just meet me at the gym near my place just so i can get a good warmup.” you say as the both of you exchange your goodbyes. 

you make it to the gym not long after and decided to unzip your jacket halfway through your warmup. you were actually the only one in the gym since it was already quite late. while working up a sweat on the lat pulldown machine, you saw mingyu from the corner of your eye entering wearing  grey sweatpants and a compression tank top. he starts to warm up for a bit as you went to where he was, “what are you going to do today?” he asked, stretching out his arms. “i’ll just do a few upper and lower body workouts, maybe squeeze in some lifting too,” you say, as you take a sip from your water bottle. it never really struck you how handsome mingyu was until as of late, it just wasn’t in the books for the two of you to actually get together or even fuck at the very least but knowing how tiny and short you were compared to his huge, tall frame made you run a bit hot and wet down there. 

“care to spot me while i do bench presses?” he says as he takes off the dumbbells from the racks. you could barely lift what he pressed, it’s almost all-consuming seeing mingyu lay on the bench while you looked down at him as he lifted and praising him every time he’d do it. this position was not good for your health, all you could ever think about was him eating you out whenever he would moan out of exertion. you still had a few sets on the lat pulldown machine to go and asked him to spot you, to help you with your form since he was going to the gym longer than you have been. 

mingyu couldn’t stop looking at you. your hair up in a messy ponytail, wearing a cute workout set with just a pastel pink sports bra with tight-fitting compression shorts of the same color. you were so oblivious yet fucking obvious about how bad you wanted your friend to fuck you and he saw right through it. the way your skin would suddenly feel warm under his touch or how you’d hide the hitches in your breath whenever he was too close to you while he observes your workouts. as you were doing your set, he was behind you closing the gap between you two as he made sure you were feeling the burn in all the targeted muscles. as he lowered down to your level on the seat, your back brushed against his crotch and felt something huge and hard. “good girl, just one more and you’re done.” he whispered lowly in your ear as you exhaled when you let go of the bar in an upwards motion. 

as the two of you were helping each other finish workouts, he couldn’t help but gaze into your eyes with a hidden intent and leaned in for a kiss which made you set your dumbbells down on the floor with a loud thud booming through the room. it took you aback and you pulled away from the kiss, mingyu was shocked at your action and stared at you with wide eyes. “i’m sorry i couldn’t help it ever since that night i never stopped thinking about you.” he says, as you pulled him in closer and kissed him harder as your tongues became entangled. “jump,” he whispers as he starts to carry you. fuck, it was really hot seeing him take the lead and it made you weaker for him than ever before. he puts you down before you could even leave hickeys on his neck, “y/n, i’m not going to fuck you here, let me be a gentleman and take you back to my place,” he says with a mischievous smile, lips red and swollen from the steamy makeup session. 

both of you grabbed your things and went inside his car, the tension was hot and heavy as his hand were rubbing your thigh further riling you up while he drove through the quiet streets of the city with you weak and submissive under his touch.    it was something that set your insides on fire— seeing mingyu’s hand veins pop out from gripping the steering wheel hard resisting himself from pulling over and fucking you in the nearest empty parking lot he could find. as soon as the stoplight turned red, he looked over at you with a menacing smirk. “god, you just look so pretty and desperate for me, huh?”

you couldn’t help but be more turned on as you felt your core get wetter just because of his words and before you knew it, he was taking off your seatbelt for you and leaning in for a desperate kiss with his tongue exploring your mouth as if he had been waiting for this moment. “go in the backseat, now” he said in between breaths while still cupping your face, his usual kind and bright eyes, now filled with lust and a dominating gaze desperately telling you how bad he wanted this. as you made your way into the back, he followed suit and did not waste time taking off your bra showing off your huge boobs, its buds already hardened from the cold air. he smirked as you whined at how he took your nipples between his fingers and played with them, mingyu then sat you on his lap and felt his manhood through his sweatpants as you were just only left in your tight shorts that were clearly thin. “princess, you look so pretty like this. all naked and wet for daddy, huh?” he whispered as you began to grind your clothed pussy on his hard dick, just more wanting more from him. craving mingyu like he was the kind of drug you needed, so intoxicating yet so worth the risk. 

with lust-filled eyes, mingyu looked up at you and pulled you in for a rough kiss, tongues tied with one another. as he pulled away once more, he started to leave love bites all over your neck and chest not giving a fuck who sees it— all he knows is that you're his by day's end. his rough hands began to roam your body and unclasped your bra skillfully letting your huge tits be free. his mouth immediately latched onto your tit while his fingers began to rub the nipple in between the other one.

"fuck, daddy please i wanna feel you inside," you moaned. he just smirked as he began to flip you onto the backseat so he'd be on top of you. "patience, angel, good girls get to cum." he whispers through gritted teeth, grinding his hard cock on your pussy, still clothed yet the thong you wore hardly doing anything to cover the wetness. as mingyu goes down on you to take off your underwear, he leaves kisses on your stomach and hips, "god, you look so gorgeous fucked out for me, why didn't we fuck sooner?" he moans in between kisses. he inserts two of his fingers inside your dripping pussy, "so fucking tight for me, yeah, can't wait for my dick to be inside hm?"  he says as you could  just lose all sense of rationality with how good he is with his fingers. he then lowers his head down in between your thighs and eats you out, licking your clit as if he's a starved man. 

"daddy, please i'm so fucking close," you whine, tears of pleasure filling your eyes. mingyu proceeds to insert three of his fingers and fucked you faster with it, his long and thick digits began to curl inside, "you like being a slut for me yeah? who fucking owns you?" he moans, "you daddy, please.. gyu.. .more," you say as he coaxes you into your first orgasm. he takes out his fingers, your cum coating his fingers as he proudly licks and sucks them off with pride with a devilish smirk. "you taste so sweet, angel... " he says as you begin to claw at the waistband of his  sweatpants, desperate to feel his dick inside you. he smirks at how helpless you look and removes his bottoms along with his boxers, his hard, long dick standing in its full glory slapping against his chiseled abs,  as its girth makes you wonder how it could fit inside of you.

"will it fit, gyu?" you ask in a small voice. "oh, we'll make it fit, princess, i've prepped you enough yeah?" he begins to jack off his dick preparing to put it inside. "fuck, you look so small for me, all for me..so pretty spread out like this," he moans as he teases the tip of his dick in between your folds and slowly thrusts it inside of you. "fuck...my god gyu so fucking good, please...move," you whine as he begins to slowly move inside of you taking his sweet time to be inside of you. god knows how fucking long he waited to have you like this, you just looked so angelic and slutty under him, it took everything in him to not fill you to the brim with his cum right there. his hands tightly gripped your waist as he pounded into you faster, feeling how big he is inside, hitting the tip of your cervix. you put your arms around the nape of his neck as you pull him in for a passionate kiss, hands roaming around his toned upper back leaving scratches on it as your nails dig into its broad surface. 

you feel his thrusts get faster and deeper as he began to rub your clit helping you to also reach your second orgasm, "i'm fucking close baby, " he moans as his thrusts get sloppier. "cum..inside..me..it's okay,'m on the pill daddy"you whine out as you two feel each other's release, his cum mixed with yours dripping down your thighs. mingyu pulled out as he reached into the glovebox compartment for a box of tissue helping you clean up. "fuck...what just happened?" he asks, giggling. "we fucked," you laugh as he pulls you closer to him in the tight space with the steam-filled windows from the sex earlier. "so...i like you..a fucking lot," he starts as he begins to intertwine his fingers with yours and kisses your forehead, "yeah, i do too gyu," you smile as you pull him in closer for another kiss, this time full of love and gentleness. "let's go home and finish what we started, yeah?" he says while you two begin to get dressed up and drive back to his place for the night.