#Recovery Fitness Tools
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Top Fitness Trends You Need to Know in 2024
Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…
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#.Online Personal Training#AI in Fitness#Corporate Wellness Programs#Eco-Friendly Fitness Practices#Fitness and Mental Health#Fitness Apps#Fitness Community Trends#Fitness for Seniors#Fitness Gadgets 2024#Fitness Influencers 2024#Fitness Nutrition Trends#Fitness Trends 2024#Functional Fitness Training#Group Fitness Classes#High-Intensity Interval Training (HIIT)#Holistic Fitness#Home Fitness Equipment#Hybrid Fitness Models#Mindfulness in Fitness#Outdoor Fitness Trends#Personalized Fitness Programs#Recovery Fitness Tools#Smart Home Gym Equipment#Sports-Specific Training#Sustainable Fitness#Top Fitness Trends#Virtual Fitness Classes#VR Workouts#Wearable Fitness Technology
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for @keepyourpantsongohan‘s “happy naruto thoughts” request: yamato weaponizing his weirdness to mess with the kids 🌳❤️🌳
#@keepyourpantsongohan this one wouldn't fit in your inbox but it made me laugh while i was rewatching the other day#so i thought it might do the same for you!#(i coincidentally had surgery a few weeks ago as well)#(and i definitely used naruto as my main recovery tool so i feel you on that front X)#i hope everything went smoothly and that you're feeling better soon!#naruto#a true equal#team kakashi#*
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really feeling a way about eyrie being a healer tonight
#Astro my beloved ;—;#it really is just becoming my favorite healer of the bunch#it’s comfy it’s got good recovery it’s all Very Nice#astro also fits the best in eyrie’s lore—their experiences with healing magic are a mix of geomancy + astrology + whm after a fashion#i say whm but not truly whm the white magic eyrie knows is very distant and removed from that of gridania#but eyrie takes a lot of that healing knowledge and smooshes it into astro#while leveva looks on in fascination and an odd bit of horror#the stormblood quests are very much in line with eyrie’s brain#they’re like ah yes put these practices together yes thank you I already do that in some form#it’s also with geomancy and astrology that they are practices both created by viera peoples but also techniques borrowed#borrowed from times when there was not as strict boundaries of leaving#eyrie borrows the cards into the reading and the sextant and card holder used by astros to channel the healing magic#it’s a common practice back home that tools are not used and the body is the conduit for healing#it puts less strain to use the sextant and cards#i should read more on geomancy tbh#but I was watching cutscenes w eyrie as astro and it was A vibe that I was feeling#tbh eyrie in a trust would be an all arounder as an astro + bard + drk combo#I also have feelings about eyrie coming to terms with drk stuff though warrior and subsequently going back to drk#eyrie knows what myste is and it terrifies them to think of what is inside of them#so they stuff the broken soul deep in their things and leave it there#what created myste isn’t going away. it lurks—the feeling of it in their gut and unsettling#so warrior it is#oc: eyrie kisne#i am so sorry to whomever reads this rant
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💡5 Recovery Tools To Soothe Sore Muscles
We all know that sore, post-workout feeling. These 5 recovery essentials can help you bounce back faster and keep your muscles happy:
1️⃣ Massage Gun Perfect for working out deep muscle tension with adjustable intensity. Great for targeted relief after a hard workout.
2️⃣ Epsom Salt Add to a warm bath to ease muscle aches and reduce inflammation. Relaxing for both your body and mind.
3️⃣ Foam Roller A go-to tool for loosening tight muscles and boosting blood flow. Roll it out to relieve tension and improve recovery.
4️⃣ Cooling Gel An instant cooling effect to calm sore spots, reduce inflammation, and speed up recovery.
5️⃣ Stretch Strap It helps you go deeper into stretches, releasing tight muscles and enhancing flexibility.
➡️ Add one or more of these to your post-workout routine and feel the difference in your recovery game!
P.S. Know someone who could use a little extra recovery help?
Repost this with them ♻️
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when i started internalizing the idea of everyone having their own gender it elevated my trans experience tenfold but it also helped me realize the same rhetoric applies to most if not all other things in life everyone has their own body type everyone has their own recovery time and we categorize them in order to label them so you know theyd be easier to refer to but language is a tool for us to use not to build our identities around to fit those categories PEEEACE ✌
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Since Dad's been in post-surgery recovery, I've been taking over a lot of his duties. Grilling, mowing, taking out the trash. An unexpected result was unfettered access to all his tools. I have embraced the inner Dad, and with that grew a strong urge to build stuff with wood 🪚
Got some white oak and started making free-floating shelves. (Made three but just showing one) I sanded the wood, stained the wood, painted the edges, distressed the edges with more sanding, splattered it with black paint, added a clear topcoat, drilled in some brackets, and it came out lovely; really elevated the NSR wall corner.
Now I'm addicted. Can't stop, wont stop; wanted to refinish a tiny table. Sanded it even more than the previous white oak planks. Same as before; stain, paint, re-sand to distress the edges, topcoat, and complete.
This pleases the inner Dad. Now it was time to take it up a level. I bought an old oak chair from an antique shop 🪑 It was scuffed, and the old cushion was the wrong fit and nasty looking, but the price was cheap for oak. The trick was chemically removing the old finish. Took hours but I managed.
Oh the sanding I had to do to this chair... I think it might've been 5 whole hours of nothing but sanding. Hand hurt the next day, but got all the scuffs out and cracked open the furniture paint. 🖌️ Plus picked out some cotton canvas for the new cushion.
Chair came out pretty. Cushion is a tad thicker than I was going for but not terrible for a first attempt. Sorry Dad, you have been usurped. I've learned all the Dad tool lore and grew a singular beard hair to establish my newfound position 🛠️. Anything you can do, I can do better now add more color and flowers 😂
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Stolen
Mafia Bucky Au
Pairing - mafia!bucky x fem!reader
Summary - y/n lived an ordinary life as a surgical resident in New York. Her father left when she was young, and her mother recently passed away. Bucky was promised by her father to get his firstborn daughter, unfortunately for y/n, that fits her description perfectly. Kind of enemies to lovers.
Warnings - violence, angst, being taken against will/kidnapping, mentions of death, stitches and medical things, mentions of suicide, mild cursing
Word count - 3.5k
a/n - i was feeling some angst, let me know what you think! feedback is always appreciated!
masterlist bucky masterlist
"Clamp" Joe said from across to table to one of the scrub nurses. "Lap pads" I said. We were doing a coronary artery bypass graft on a six year old patient. Five hours in and Lena was doing really well. She had maintained stability the entire time, making recovery look good for her.
I was about to irrigate when the door to the OR burst open. Me and Joe didn't look up, too focused on finishing Lena's cabg, starting to close up her heart with delicate sutures. "Y/n Y/L/N?" a low masculine voice boomed out. My head shot up to meet Joe's eyes, silently asking what to do. Her eyes were almost as wide as mine.
That voice belonged to James Barnes, head of the Brooklyn mafia. They had access to anywhere and everywhere in Brooklyn, no questions asked.
After having a silent conversation, we both opted to go back to Lena's heart. The voice boomed again, this time louder and much closer. "Y/n, scrub out." Joe whispered. I couldn't scrub out. Not now. Not while it was just me and Joe with a few scrub nurses. She couldn't close alone. "No." I kept suturing, almost to the point where we could start to close up entirely. "What?!" her head jerked up "I said no. You can't close on your own. Lena has been my patient for six months. I know everything about her, and her family. I am finishing this surgery with you and I will be there when they see their baby girl for the first time in six hours." I clipped the last suture, ready to close up her chest. "Y/n, I think you should listen to Joe and scrub out."
I suddenly felt cold metal pressed to my temple. "Put the tools down Y/L/N. I'm not afraid to pull this trigger." I heard the click of a bullet sliding into place at the end of his threat. I was shaking with tears running down my cheeks at this point. "I'm sorry," I said to Joe, it was obvious that I was crying. Through blurry eyes, I saw a tear slide down her cheek too.
What was going to happen to Lena? And her family? What would Joe tell them? I stepped back from the table and let Mike, my favourite nurse, help me take off my gown and relieve my trembling hands from my sterile blue gloves.
Even if I wanted to, I couldn't go back to that table. By pressing a gun to my head, James had broken the sterile field. "Well done," James spoke lowly into my ear. I hadn't noticed when, but his hand was wrapped securely around my arm. He led me away from the table, out of the OR and into the hallway where he stood in front of the elevator. The entire time my sobs never ceased and neither did the grip he had on my arm.
He let go before we left the elevator. Outside, many of what were probably his men waited for us. They lined the hallways. I felt like a sheep being herded by big, powerful, scary wolves. Tears were still running down my face as I made eye contact with my Chief of Surgery and Resident Chief. I had grown close with them over the years, and now they were watching me be escorted out of the hospital.
They knew what this meant. I was taken. The mafia had me now. Tears ran down their faces, and the faces of my coworkers who I loved like family. I tried to keep my head up to let them know I would be okay, but I couldn't help the way my shoulder shook from my sobs.
James helped me into a black car. In the front seat was a blonde, with a driver who had dark skin and short hair. I didn't try to hide the fact that I wanted to be anywhere but here. I felt exhausted, more emotionally than mentally.
"Where are we going?" I asked. "Home." James said, adjusting the cuff of his dress shirt. "I hate you, James Barnes." I said, defeat laced in my tone. "Please, call me Bucky." he said. He sounded sad. That bastard. How did he have the nerve to be sad when he is the one who chose to steal me out of my OR. "What are you going to do when I kill myself?" I asked. "You won't kill yourself." the driver spoke up. "Sam-" the blonde said in a nervous and warning tone.
"She won't." he said, looking at the blonde. "You're y/n y/l/n. You're a surgeon." he said, looking at me through the rearview mirror. Everyone's attention was on him as he refocused on the road. "You saved my sister's life, Sarah Wilson. Pancreatic cancer. Four hours after being in your OR she was cancer free. We were told to start planning her funeral. I was signing paperwork to legally adopt my nephews, but you saved her life." he looked into the rearview mirror at me again. "Thank you."
We arrived at "home". During the long ride to the outskirts of Brooklyn, I learned that the blonde's name is Steve. He and Sam were Bucky's seconds in command. Steve helped with the dirty stuff like interrogations, and dealing with orders and shipments of weapons. Sam helped as well but he was also really good at chauffeuring Bucky wherever he needed to go.
There was a very very long gravel driveway leading up to Bucky's huge mansion. It was pretty, I had to admit. Nice dark brick with ivy, a beautiful garden that I bet Steve helped out with, and a peaceful fountain in the center of the drive. I noticed more fountains in the garden area. We had passed tall black iron gates on the way in, giving me an eerie feeling of what the interior of the mansion would be like. Probably dark and scary.
Boy, was I wrong. The inside was beautiful. White marble stairs, golden curtains and natural light everywhere. It felt soft and safe, while still looking professional and wealthy. I was scared to touch anything, it all looked so clean and like everything was in its place.
Bucky dismissed Sam and Steve, leading me up the stairs and to the right of the hall. We walked for quite a bit before he turned into a room. "This is yours. You are to sleep here and I will have all of your stuff here in the next two weeks." He turned to face me, "My office is down the hall to the left, first hall to your right. My room is down the hall to the right, first room on your left hand side. If you need anything, ask me, Sam or Steve. Nobody else lives here but the four of us." he sounded so calm and collected. Did he steal people often?
"I don't live here." I corrected him. The quirk in his eyebrow let me know I shouldn't have spoken. I didn't care. It couldn't get any worse than this. "You do live here. You will not leave this property until you ask me for permission and you have been assigned an escort." "I do not live here! You do not own me, and I am going home. I have to go to work, and I will not stay here." I clenched my jaw, waiting for him to say something.
"Y/n, you live here. Your father promised me his first born daughter just before your mother got pregnant. He was a horrible man, you knew that. Your mother never knew about the deal. You are mine and you will not be leaving. Are we clear?" I hated how the tone of his voice made me clench my thighs together, but I hated even more how he was speaking to me and how he thought he could just keep me here.
"No! I will not stay here! You stole me out of my OR while I WAS IN THE MIDDLE OF A SURGERY! An open heart surgery. A poor young girl's life was in my hands, Bucky!!!! You could have killed her!! She was INNOCENT!! I hate you. She could have died. Her parents have been in and out of hospitals with her for six years!! Six years, Bucky! She is six years old and her whole life has been within the walls of hospitals and I had a chance to change that. You could have ruined her life and I hate you." I was so angry, tears were running down my face again. I felt warm and exhausted. The urge to just sleep and hope this was a really really bad dream came over me. "Get out." I spat through my teeth, daring him to challenge my order.
He almost looked pitiful as he left my room and closed the door behind him.
The bed was uncomfortable, and I had none of my own possessions. Bucky had come in later to apologize, which fell on deaf ears. He had thankfully given me one of his shirts and some sweatpants before he went back to his office. The sheets on the bed were scratchy, and his pants were too warm.
At around 2 a.m, after no luck at sleeping, I slipped out of my room and headed towards his office, just like he had directed. I figured he would be there, being a surgeon I know what it's like to stay up late to get work done, especially if you're stressed. Which I assume he was after kidnapping someone.
I opened the door slowly to reveal Bucky. His jacket was discarded and a few of the buttons on his shirt were undone. "What are you doing here?" He asked after looking up at me. I felt his gaze rake over my body, now only clad in his shirt and a pair of my underwear. "I need your help," I said calmly. I was desperate after only a few hours with this man. I felt pathetic.
Bucky's eyebrow quirked, encouraging me to continue. "My dog, Joe is probably watching her. I wouldn't know because you took my phone, but that's what I'm assuming." he looked intrigued, with his head tilted to the side and his hands still instead of typing. "If Joe isn't watching her, she only has enough food and water for one day, unless she drinks out of the toilet bowl, but I don't really want her to do that, not that it isn't clean! But she's a big dog and-" "y/n." His cold voice stopped me right in my tracks. Shit. This is probably where he refuses to help me get my dog.
"Please," my eyes began to water at the thought of her at home, all alone, wondering where I went, and then possibly starving to death without anyone to take care of her. "She's my best friend, and I promise she won't be any trouble, I'll pay for everything, I'll even pay a rent fee or something! I just really need my dog back." I think he could see my lip wobble because that look of pity from earlier came back.
"I used to have a dog," his voice surprised me just as much as his words. I looked up at him inquisitively, "She was a Great Dane named Nala. I get it. I'll arrange to pick her up tomorrow, and some of your things later in the week." "Thank you." I whispered before turning to leave his office.
"What's her name?" I heard just before I reached the door. "Hazel," I smiled at the memory of her. "She's an Irish wolf hound." I said sheepishly. at my confession, he smiled. "Goodnight y/n." "Goodnight Bucky."
It's been a week since we got Hazel, and Bucky has seemed kinder and kinder every day. It was probably just because Hazel was such a good dog, but a part of me hoped I helped to make him happier too. When I brought it up to Steve and Sam they had both agreed it wasn't just my dog.
Another night rolled around and I still didn't have anything else of my own. I had been sharing clothes with all three of the men, including underwear. The night was the worst time for me, always leaving me frustrated at my inability to get comfortable enough to sleep. Hazel had no problems, sleeping soundly at the foot of my bed just like she would at home. Or my old house? Was this place really my home?
At 1 a.m, when I hadn't heard any movement in a while I snuck out to Bucky's bedroom where I knew he wouldn't be. He was still in his office working, I knew because I hadn't heard him walk to his room, something he doesn't usually do until at least 3 a.m. Hazel had decided to follow me, making this a bit harder to get away with when being followed by a huge Irish wolfhound.
Slowly, I opened the door to his bedroom. It was gorgeous. He had an abundance of pillows, a soft blanket at the end of his bed and thick creamy coloured duvet. Dark wood furniture decorated the room, complemented by dark curtains and hunter green walls. The place was gorgeous and very well decorated. I moved closer to his bed and found an extra soft blanket under the duvet. I slid it out and draped it over Hazel's back so my hands could hold other stuff. I grabbed a body length grey pillow, deciding he wouldn't miss it for one night.
Before he came to his room, we scurried back to my bed as quietly as possible, Hazel not dropping the blanket once.
"That's the best she's slept in weeks, boss." I could hear voices outside of my bedroom. Steve. The curtains were closed, so it was still nice and dark in my room, then another voice spoke, "Really? She hasn't been sleeping well this whole time?". Bucky. "No, she tosses and turns all night. Honestly, I would too if I didn't have anything of my own.". Sam. "She likes your pillow though." Steve commented.
I didn't want to get up yet but I didn't want to be watched either. I slowly opened my eyes and lifted my head to see the three men in my doorway. Steve and Sam smiled before walking away with waves directed at me. I waved back before focusing my gaze on Bucky.
"I see you like my stuff." he smirked, slowly making his way towards my bed. Hazel jumped off to go find food, her bowls had been placed in the kitchen. "You know, it's wrong to steal sweetheart." Bucky was looking down at me now, his hands in the pockets of his neat dress pants. "You left me with no other choice," I said without much confidence.
"I don't have any of my things, and these sheets are god awful and scratchy." "Maybe I just like seeing you in my clothes," he hummed. A warm blush coated my cheeks as he leaned closer. "You're kinda cute sweetheart." At this point I could smell his minty breath, and feel it as well. "Give me my stuff, and you'll get yours back." I suggested before flopping down on my bed and pulling the covers over me, specifically the blanket I stole right off of his own bed.
He laughed before tugging at the blanket to reveal me clinging to his body sized pillow like a koala. I refused to meet his gaze, instead keeping my eyes closed. "I can't sleep unless I'm comfortable." I stated.
"I get that. We'll have Steve pick your stuff up, but you can keep the pillow." he winked.
That afternoon, Bucky had sat down and had lunch with me. He made eggs, bacon and fluffy toast. I helped a little, making us tea and setting the plates at the black marble island.
"So, I was thinking, you can start working remotely until they absolutely need you back at the hospital." his eyes met mine, waiting for a reaction. I was excited, but I tried not to show it too much since I really shouldn't have been taken from the hospital in the first place. "Then, once I'm sure it's safe, you can go back."
"Safe?" How did my safety play into this decision? I was confused, I was always safe at the hospital, save for the occasional confused patient. "Y/n, your father had a lot of enemies, quite a few of them are associated with other mafias, none as well built or known as my own. He promised you to me in hopes that peace could be made, but he betrayed several of his promises and upset more people than he could handle. Because they can't get to your father, they might get to you next."
"Fine. But I need to get to the hospital sooner rather than later. I have a million patients and I've missed so many rounds. For all I know, Lena could be out of the hospital by now. I haven't had contact with anyone for weeks." I sighed, to which he frowned at. "I know, and I do feel bad but I also care about your safety."
I blushed at his admittance, not used to being romantically cared for. Over the days that turned into weeks, we had grown to like each other. Maybe this arrangement would end up working after all.
"Fuck."
Bucky had given me a space to work within his office, so that's where I was when I heard a string of curses and muffled groans near midnight. The door suddenly swung open, revealing a bloody and battered Bucky.
"James?" I asked. "Hey -shit- y/n/n." He clutched his right arm to his abdomen. There was so much blood from so many different places. "It looks like you need my help," I sassed, getting up to help him settle down on the leather couch. His "yeah" was cut off by a groan. "I need to take your shirt off, okay?" Concern was surely painted on my face as I saw his blood soaked jacket.
"At least buy me dinner first," he laughed. "Ha ha. I'm glad you're in a decent mood," I said while starting to unbutton his white work shirt. I rolled up the sleeves of his black Henley that I was borrowing. He had three major wounds: one on his cheek, one on his right arm and one located on his lower abdomen.
"This is going to hurt," I warned, getting the first aid kit from across the room and preparing the peroxide. He hissed as I poured it over every wound, dabbing them after with gauze. "You're doing great," I tried to smile sympathetically while remaining focused.
"I'm going to stitch your face first, okay?" I asked, getting the supplies ready. "I don't need stitches." he countered. "Bucky, this wound is deep and it's not going to stop bleeding until I close it. You need stitches." "Doll, I'm fine, just leave it."
"Right! Oh my gosh, I'm so sorry! I forgot that you had a medical degree." I said sarcastically. He blushed in return and stayed still while I started to stitch his cheek.
A part of me wanted to make a jab about being out of practice, due to being kidnapped from the hospital, but I held back. Bucky was a good man and we were starting to bond and get along way better than I had ever anticipated. I learned that he had a sister, Steve had been his best friend since highschool, and he had inherited the mafia from his father.
James was a man who loved dogs, and making sure the ones he loved were safe, from his best friend all the way down to Anne, the maid and housekeeper. Another hiss pulled me from my thoughts. "Sorry," I winced. "Almost done."
"Thank you" he said after I patched each site with gauze and polysporin. "Anytime." "I guess we make more sense than I thought." he said as we sipped coffee in the kitchen. "How so?" I laughed. "A surgeon and a mafia boss. I could use you doll." He smiled. I tilted my head to the side in mock offense. " 's that all I am to you? A good pair of hands to tend to your messes, Mr. Barnes?" I asked. "No no no! I just mean that we make sense, you know?" I smiled at him over my mug. "I know."
He started leaning closer to me, to the point where I could feel his breath on my lips. Bucky's eyes met mine over the small table, his flesh hand coming up to cup my cheek, the other resting its cooler touch on my neck, pulling me in. I never fought once, instantly kissing him back when I felt his lips meet mine.
I sighed into the kiss, letting him hold my face and tip it back. His tongue caressed my lower lip before bringing it into his mouth, sucking on it tenderly. My hand moved to cover his flesh one, leaning into his touch slightly. He inhaled me as he pulled back. I felt my face flush and go warm and his hungry gaze, as if I was his prey and he wanted to devour me whole. "Bucky," I panted.
He smirked devilishly. "You like that, doll?" I nodded dumbly at his question. Bucky's eyes creased at the corners when he smiled, tilting his head down to look at me. "I like you," I whispered. He leaned closer, "I like you too, printessa."
Over the weeks, I had started sharing Bucky's room with him. I had an abundance of plush blankets and soft pillows to cuddle with. He had started coming to bed earlier, and I have started back at the hospital. Joe and my other friends missed me while I was away, and I can guarantee that I missed them just as much, if not more. My Resident Chief and Chief of Surgery both cried when they saw me walk back into the hospital lobby, happy and unharmed.
Life was good again, and I finally felt peace.
#marvel mcu#marvel fanfiction#fanfiction#bucky barnes#mafia!bucky#bucky barnes x fem reader#bucky barnes x y/n#bucky barnes x reader#bucky barnes x you#bucky x you#bucky x reader#bucky x female reader#bucky x y/n#mafia!bucky x reader#mafia!bucky x fem reader#mafia!bucky x y/n
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The A Court of Thorns and Roses (ACOTAR) fandom is one of the most divided literary communities today. It’s not just a matter of which characters people ship, but rather a deep schism over how people interpret the characters, themes, and real-life issues embedded in the story. The arguments go far beyond typical fandom disagreements and have morphed into full-fledged debates about morality, trauma, and the human condition. At the heart of these conflicts is the tendency for fans to project their own experiences and values onto the characters, creating new "canon" versions of the story to fit their narrative. What makes this even more significant is that ACOTAR isn’t just fantasy fiction—it touches on real issues like domestic abuse, sexual coercion, trauma, and mental health. These are not fictional concepts; they are lived experiences for many people. By brushing these topics aside or simplifying them, the fandom risks doing a disservice to the people who see their own pain mirrored in the pages of these books.
"It’s Just Fiction" — A Dismissive Take on Real Issues
When people say "it’s just fiction," they’re missing the point. Fiction, especially in fantasy, is often used as a mirror to reflect real-world problems. In ACOTAR, we see characters grappling with trauma, mental illness, abuse, and recovery—things that real people face every day. It’s not simply a story of faeries and magic; it’s a story of survival and the human struggle to overcome deep-seated pain.
Take Rhysand’s actions, for instance. Under the Mountain, he subjects Feyre to what can only be described as sexual coercion, making her dress in revealing clothing and sit on his lap while drugged, all under the guise of "protecting" her. In the real world, this would be considered sexual harassment or even assault. The argument that he was forced into these actions to protect her doesn’t erase the trauma it inflicted on Feyre. Fans who brush this off as a romantic plot device are ignoring the very real dynamics of power, consent, and coercion that exist in abusive relationships.
Similarly, Gwyn’s backstory, though not heavily detailed, strongly implies that she was gang-raped by Hybern’s forces during the war. The fact that this is left as an undertone in the series, not explicitly addressed, doesn’t make it any less important. Sexual violence, like what Gwyn endured, is a topic that has far-reaching emotional and psychological consequences for survivors. Yet, in some corners of the fandom, these moments are glossed over in favor of debating which romantic pairing is better.
Tamlin: Abuser or Victim of Circumstance?
Tamlin is one of the most hotly contested characters in the series, and it’s easy to see why. His actions in A Court of Mist and Fury—where he physically confines Feyre, restricts her movements, and isolates her from the outside world—are textbook examples of domestic abuse. There’s no argument that what he did was wrong. But there’s also context that complicates his character and, in some ways, makes him more sympathetic than he’s often given credit for.
Tamlin was traumatized by the events Under the Mountain, forced to watch helplessly as his people suffered for fifty years. He was powerless, and that sense of impotence likely contributed to his need for control once Feyre returned to the Spring Court. He was terrified of losing her, and that fear manifested in controlling behavior. Does that excuse what he did? Absolutely not. But it provides a context that many readers seem to ignore. Tamlin was also suffering, and he lacked the emotional tools to cope with his trauma in a healthy way.
Feyre, too, was suffering, but neither of them communicated effectively, and their relationship deteriorated as a result. Both were deeply broken, but instead of healing together, their trauma pulled them apart. Some fans take this complexity and reduce Tamlin to a one-dimensional abuser, ignoring the fact that many abusers come from places of deep pain themselves. Others take it too far in the opposite direction, defending every action he took. The truth lies somewhere in between: Tamlin was an abuser, but he was also a victim of his own unresolved trauma.
Rhysand: Savior or Manipulator?
Rhysand, on the other hand, is often seen as Feyre’s savior, the one who rescues her from Tamlin’s abuse and shows her how to be strong. But the fandom’s lionization of Rhysand ignores many of his own toxic behaviors, particularly his emotional manipulation of Feyre.
While Tamlin physically trapped her, Rhysand’s control was far more insidious. He isolated Feyre mentally, ensuring that the only people she trusted were members of his Inner Circle—people whose loyalty ultimately lies with him. Over time, Feyre’s connections to anyone outside of Rhysand’s immediate orbit are severed. Lucien, who had been a close friend, is gradually pushed away, and Feyre is left with no one to question her relationship with Rhysand.
This emotional isolation is a form of manipulation that can be just as damaging as physical confinement. Rhysand controlled the narrative around Feyre, making sure that she only saw the world through his lens. This is most evident in A Court of Silver Flames, when he instructs his Inner Circle not to tell Feyre about the dangers of her pregnancy. He withholds vital information about her own body, taking away her agency and reducing her to a bystander in her own life. The fact that Mor, Cassian, Amren, and Azriel all follow his orders without question only reinforces the power imbalance in their relationship.
Many fans excuse Rhysand’s actions because he’s portrayed as the "good guy" in contrast to Tamlin. But when you strip away the romantic lens, Rhysand’s behavior is just as controlling and manipulative, albeit in a different way. The fact that Feyre wasn’t physically confined doesn’t make his actions any less problematic.
The Creation of a New "Canon"
Given the complexity of these characters and the morally gray areas they inhabit, it’s no wonder that parts of the fandom have taken to creating their own "canon" versions of the story. Fans rework characters’ motivations, rewrite key events, and even create alternate universes to fit their preferred narrative. In some ways, this is a normal part of any fandom; people create headcanons and fan fiction to explore different possibilities within the world. But in the ACOTAR fandom, this rewriting often feels like a necessity rather than a choice.
Pro-Rhysand fans, for instance, downplay or outright ignore his more problematic actions, painting him as the perfect mate for Feyre. On the flip side, anti-Tamlin fans erase any nuance in his character, labeling him irredeemable and unworthy of any sympathy. It’s as if the original narrative can no longer be accepted as it is because it doesn’t fit into a simple good vs. evil framework.
This rewriting of canon can be harmful because it erases the complexities that make these characters human. Tamlin is not just a villain, and Rhysand is not just a hero. Both characters have committed acts of abuse, but they also have their own traumas and struggles that inform their actions. Ignoring these complexities simplifies the narrative in a way that doesn’t do justice to the story’s deeper themes.
The Seriousness of ACOTAR’s Themes
The divisions within the ACOTAR fandom aren’t just about ships or character preferences; they’re about how seriously the themes of the series should be taken. Domestic abuse, sexual coercion, trauma—these are not just plot points to be dismissed as fiction. They are real, painful experiences that people face every day.
Feyre’s experiences with both Tamlin and Rhysand reflect different forms of abuse, and neither should be diminished. Tamlin’s physical control was overt and obvious, while Rhysand’s emotional manipulation was more subtle but no less damaging. Both forms of abuse are real, and both deserve to be addressed with the gravity they warrant.
Similarly, Gwyn’s implied assault is a reflection of the horrors that many survivors of sexual violence face. Her story is not just a subplot; it’s a reflection of the very real trauma that many women endure. Dismissing these moments as mere fiction invalidates the experiences of readers who may have lived through similar pain.
Conclusion
The ACOTAR fandom is divided because the series itself is complex, filled with morally gray characters and real-world issues that demand serious consideration. By rewriting canon to fit personal narratives, parts of the fandom are erasing the very complexities that make the story impactful. Domestic abuse, sexual coercion, trauma—these are not topics that should be brushed aside or simplified. They are reflections of real pain, and they deserve to be treated with respect and understanding. Both Tamlin and Rhysand are flawed characters, and both engage in abusive behaviors, though in different ways. Acknowledging these complexities is essential to understanding the series as a whole, and it’s something the fandom, as divided as it is, must come to terms with.
#acotar#anti feyre#anti feyre archeron#honestly in this post she's a victim so ill go easy on her this time🤣#anti rhysand#anti rhys#anti mor#anti cassian#anti ic#anti inner circle#anti sjm#anti morrigan#anti sarah j maas#feyre acotar#acowar#tamlin#pro tamlin#meh tamlin#pro nesta#sorry tam tam cant do much to protect you this time🥹😞#pro lucien#the only real one in this whole book
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Listen, when I say, as an abuse survivor, that Astarion's storyline is written with care, delicacy, and profound understanding: Since I completed it a few days ago, which I found incredibly cathartic and fulfilling due to points of commonality with the nature and causes of my CPTSD, I've been sleeping 7-8 hours a night straight through (instead of 3-5 at a time), my resting heart rate has dropped almost 10 beats per minute, I've had zero nightmares (based not just on what I remember but also on how much I move and talk in my sleep), and my fitness tracker wants to know what I've been doing different lately and whether I can keep it up.
I don't expect this change to be permanent or even long-lasting, but not even months of therapy at a time have ever had a positive effect so strong my tracker picked up on it. Not even when I was in crisis mode and only able to sleep 2 or 3 hours a day was therapy able to improve my sleep and my well-being so immediately. Astarion's storyline from finding Cazador's prisoners to the final confrontation, which took me a bit over an hour, did. If you want to count all the narrative build-up to that climax that gave it meaning, call it six weeks' investment for such a dramatic improvement.
The idea that trauma-aware roleplay can help people with PTSD and especially CPTSD find short-term peace and even a long-term improvement in overall functioning and mental health isn't new to me. I stumbled across it on my own, unguided, 30+ years ago. It's a bit newer to most therapists, but it's an approach used in experiential therapy and some related strategies and had been studied for much longer before its incorporation in such toolkits. But BG3 isn't being sold as therapy; it's being sold as a fun video game to play in one's free time.
The thing about CPTSD and recovery from abuse in general is that you have to practice new ways of reacting to the world. Therapies like cognitive behavior therapy focus on helping the patient replace old, maladaptive patterns of thinking that helped them survive a traumatic situation but hinder functioning in safer environments with intentionally-created ones that would have been too dangerous to practice in the traumatic environment but are healthier and more supportive outside it. These patterns have to be practiced, though; it's not enough to just correct yourself once with a more affirming statement and wait for results. You have to do it over and over until it becomes your new default. And results matter. If practicing the new behavior or thought results in the kind of negative outcome it would have prompted in the original abusive situation, the effect is that the old, maladaptive pattern is reinforced instead: "See? I knew acting that way would be too dangerous. I knew thinking that way would just be lying to myself. I already know what's best. The way I've always behaved in order to survive is what serves to keep me safe."
Which is why Astarion's storyline is both so effective and so astonishingly well done. Over and over, you get the chance to reassure him that your friendship is not merely a set of opportunistic transactions, that you don't want to control him, that you see him as a person rather than a puppet or a tool, that he can refuse to manage your feelings for you or even outright hurt your feelings without being "punished" for it. You can comment out loud to him when you catch him being manipulative and tell him that's not how your friendship works while still accepting and supporting him as a person, as a friend. You can make your friendship with him an environment completely opposite in nature to his relationship with his abuser. You can teach him -- and, if you need it, yourself -- what a safe environment looks like. And you can teach him that his abuser's behavior was successful in an environment created specifically to reserve all power for the abuser, but doesn't serve as well outside that situation, to encourage him to find healthier ways of dealing with the world than the ones that were modelled for him within that trauma. (Am I projecting? Of course I'm projecting; that's precisely what makes roleplay such an effective tool. It's a natural human tendency that can be used to advantage.)
And somewhere in your psyche, if you're a person who needs to hear all that as much as Astarion does, your mind is taking note: "How I thought the whole world works was wrong. Only that one little part of the world worked that way. The world is much bigger than the limited environment that hurt me. There are better ways to live and be." The parts of the brain where trauma plants its deepest roots can't tell the difference between play and reality, between past and present. They can't tell the difference between "I can make a safer environment for this person in front of me" and "I can go back in time and make a safer environment for the person I used to be." (That's why so many abuse survivors feel compelled to help other abuse survivors -- empathy, yes, and identification, but on a deeper level than that; we try to become the person who never showed up to help us.)
And if "this person in front of me" happens to be a fictional character, well, it can't really tell the difference between fiction and reality either -- especially when the fiction has a visible face and an audible voice and convincing expression in both.
I'm not in the slightest saying, "Go out and buy BG3 to fix yourself!" because using roleplay as therapy is far too highly personal and variable to expect consistent results from a script. There might be people whose trauma is reinforced by the same things that spoke so soothingly to mine. Larian is a video game company, not a therapist. But I can't get over the way a video game company for fuck's sake has created such a sensitive, tender, supportive story that it can even accidentally function this way. They didn't have to go so hard. They didn't have to lean so far into empathy. They didn't have to bring so much realism into it. They could have just told an interesting story. They did tell an interesting story -- but someone here decided they needed to tell it so well, so powerfully, that they were going to need to know exactly what living through events like those would do to a person, and how a friend would have to act to support that person in working toward happiness and health.
Well fucking done, Larian. Extremely well fucking done.
And although I can't reasonably expect the current effects to last, I can carry something lasting from here on; I can add "What would I say to Astarion right now?" to the list of questions I ask myself when triggered, when I realize I'm experiencing an implicit flashback. What would I say to Astarion? What would I say to a friend? What would I say to someone I care about who's been through the same things I have? What would I say to myself if I thought I deserved to be happy and free?
#bg3#baldur's gate 3#baldur's gate 3 spoilers#astarion#astarion ancunin#Larian#ptsd#complex ptsd#cptsd#child abuse#abuse survivor
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Hi I keep thinking back to your book unmasking autism, I recently was diagnosed with level 1 by my new psychiatrist but with losing my healthcare I feel lost on how to function without medical assistance. I typically mask and been learning how not to, but it always feel at the opportunity cost of more money, overly explaining to family or grief. I’ve been in a loop of feeling I shouldn’t exist due to my disability and it a sad feeling.
I am so sorry to hear that you are going through this. I'm certain you already know this, but it's not the case that you shouldn't exist because you are disabled. The vast majority of people on this planet find it absolutely soul-sucking and exhausting to present as what gets called "neurotypical" at work. It's too many hours of pretending to be someone you are not, with no space allotted for your full humanity, with not enough energy or hours left behind to look after oneself, have nourishing authentic relationships, and ample space to recover, be playful and joyful, and dream. Every person requires ample time and space for themselves to recouperate, and to listen to the actual feelings that they have inside, and capitalism instead demands that we suppress all of it, and it can slowly eat away at us and make it difficult to access authentic pleasure or connectedness. For Autistics it's especially pronounced because we are such a bad mismatch with what capitalism demands, and because we need so much energy recovery time, but it's simply the case that you are not broken or defective for failing to fit within such an oppressive system. It is that system that should not exist, and that terrorizes everybody, to varying degrees. I bet if you look at the most "well adjusted" hard working people that you know, you see how their lives have been totally ruined by overworking and killing what's wild and free about themselves, or what used to be those things.
I have spoken to hundreds of Autistic people in the situation you are in at this point, and I have found that for the majority of us, embracing our disability and articulating our needs means that very dramatic changes have to happen in our lives. Some people have to reorient how they interact with their families, establish new boundaries, push to really educate them on neurodivergence, go no contact, or rethink what family means to them altogether. Lots of us leave careers or switch to part-time or remote work, or have to get incredibly creative and resourceful in order to survive in a way that we can stand: going on disability benefits, public assistance, living with friends, pooling resources, going off the grid in some way, finding some side hustle or scam that makes it possible to survive, doing sex work or freelance, taking on childcare or eldercare duties for a friend who is employed, or something of that nature are all options I've seen a lot of unmasking Autistics pursue. None of these options are ideal, and they all come with significant costs and risk factors. But then, so does killing oneself slowly with work.
I have a whole book coming out next year in March about these specific considerations, with lots of tools and decision trees and research and quotes from other Autistics. The book is designed to help Autistics who are in that second stage of their unmasking journey sort out what a life where it is possible to be less masked means for them. Where can they live? Who is gonna support them? What matters to them in their life? How can they reset their relationships in light of their neurodivergence? What does it mean to grow old as a disabled person? These are the kinds of questions the book will hopefully help me explore, and discover the best answers for themselves. Of course, many people would say that their only way out of this is the downfall of capitalism, but I personally am of the mind that we have to make that end happen ourselves by working less hard, consuming less where possible, leaning on other people, providing support to our neighbors, becoming less reliant upon our employers and the government, and building our collective escape from the capitalistic machine. And we can all have some small part in that, even if only for ourselves and those immediately closest to us. That's enough.
I hope that you find a way of life that is sustaining and feels whole and good for you. As neurodivergent people we do things very differently. And that is both the curse and the beauty of us. The prescribed script we've been given for how life is supposed to look is never going to work for us. Indeed, it's not working for most anybody else either. There way forward will not be easy, and the lot you've been given to deal with is not fair, but there are also millions of other disabled people just like you who are leaning on one another, slowing down, refusing to play into the existing system's hand as much as is possible for them, and making a new world. And just by pondering the things that you are, you're helping already to make that new world too.
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Rhaenyra’s Daughter OC
drabble summary: first look at my new OC, I wanted to create a daughter for Rhaenyra who is staunchly team green. She got away from me a bit. I tried to embody a daughter that was opposite of Rhaenyra in every way, while also still being exactly like her. She believes herself to be Laenor’s only true born daughter, I didn’t explicitly state her parentage, but I’ll leave it up to yall to figure it out. She’s still very new in my head, so more to come from her in the future!
contains: traditional medieval sentiments, religious worship, pure female rage, “thanks! I hate her!”
drabble wc: ~1k
please note: this character is not meant to “make fun of” other people’s Rhaenyra’s daughter OC, I chose the name Aemma because I haven’t seen it used before, so no one gets the wrong ideas.
I don’t have a specific planned romance for her yet, so feel free to send in requests and ideas for her!
Read her debut in her own chapter one
On the day of her birth, King Viserys was the first to speak his daughter’s name, as a gift to the woman he loved. He had informed his small council when the news of a healthy female babe came to them, that the babe was to be called Princess Aemma Targaryen.
Queen Alicent, debilitated from her labors, spent the days following the birth with her mind controlled by milk of the poppy. Her seventeenth nameday came and went. She couldn’t be sure, as her mind frolicked with the dancers painted on her chamber walls, but Alicent did not recall the kitchens preparing her traditional cinnamon cake to mark the celebration.
Queen Alicent first heard the babe’s name from her father, the Hand of the King. And right then, her recovery ended.
Princess Helaena Targaryen was announced at court that every afternoon, with the king’s approval or presence.
It was not long after that Princess Rhaenyra was in need of a name for her own healthy baby girl, and Aemma seemed fitting.
Princess Aemma Valyarion was born the Realm’s Delight. Aemma was perfection personified from the moment she was born, two moons early, but weighing more than any of the king’s children. Disregarding the Maester’s astrological based predictions of the birth, it was foretold that the babe would be of sturdy health, and her favorite thing to do was scream.
It was not something she would grow out of.
The princess’s hair was her greatest treasure. Pale white, with flecks of silver under the sun, she had grown down to her hips. Each night, requiring two maids to brush it to her satisfaction. She did not appreciate inefficiency, only inspecting after twenty additional brush strokes.
Gifts from her grandsire birthed her collection. The elder captain enjoyed Aemma’s excitement with every exotic trinket she returned with, as his wife and daughter had grown tiered of his absence. Her favorite treasures were the princess’s vast collection of combs and brushes from around the known world. She had comb made of a single jewel from the mines of Casterly Rock, a comb of pure frozen fire from the markets of Asshai, the small folk call it dragon glass, and her most prized possession, a brush that is said to be made of hair and human bone from north of the Wall.
Every night she would pick her two tools, one for each maid, as a sort of prayer for the next days blessings. Her mother hadn’t ever understood her obsessions.
Her mother never understood anything.
Aemma screamed. Rhaenyra screamed back. A chair is thrown from her balcony and Queen Alicent enters the young girl’s room without introduction. Aemma cried and threw herself at the Queen’s mercy.
“I simply suggested,” her mother started, “that we visit the dragon pit so that we might––“
“You wish to sabotage any chance I have of ever finding a husband!” Aemma’s words bit like the heat of dragon fire grazing skin. “No man shall have me if I stink of dragon!”
High Valyrian was out of the question, why speak the language of a civilization not competent enough to remain living amongst some ‘falling volcanic ash’, Aemma believed that the gods only act their vengeance on those who deserve his wrath. If one never sins, one will always be kept in the favor of the gods.
Her mother spoke blasphemous contradictions, always downplaying the gods judgement.
“We of Old Valyrian were only saved from Doom by the grace of the Seven,” Aemma’s hands rose in praise, “and we must honor them in the way that they demand.” Her daily trips to the Great Sept surpassed that of the most pious at court.
At the mere suggestion, from Rhaenyra, for Aemma to spent time away from her constant, quiet, contemplation, the young princess would drop to her knees while loudly begging the gods forgiveness of her mother’s trespass. Her hands rose to the ceiling, her calls shouted to their exhalation, to cover the heretical words of her mother.
Rhaenyra eventually gave up, and allowed the girl to do as she pleased. Aemma’s eyes were shut closed for her endless prayers before meals, her calls were loud enough to cover the rest of them picking at their plates.
“May my every action be guided by your grace, and let me praise your name with all my actions.”
Sometimes, Rhaenyra thought her daughter was doing these things simply to irritate her mother. Laenor, her father, thought she was simply fascinating.
Aemma believed in eternal damnation, neither her parents knew where the thought had stemmed from. She was still a child, in her nursery room, when she told of dreams from the eternal burn of dragon fire that awaits those that displease the gods. Not even the Septas could talk the girl from her heading. She viewed her life as a test, and she would not allow herself to fail it.
Of course, Princess Aemma Targaryen was not going to become a dirty, old, Septa, she was born with a grander purpose. She knew she was to be a mother from her playing with dolls. She knew she was to be a great mother one day.
Something that she knew her own mother was not.
Before Aemma was old enough to understand, she could read it on the faces of those at court, there was something wrong. The Queen had never spoken ill of her mother in her presence, but Aemma suspected she had always just finished speaking before the young girl was close enough to hear.
The young princess had told Aegon they were to be wed before he was ten, she told him he was expected to begin praying with her, to better prepare his soul for the gods final judgement. He detested the idea to such extent, that he leaned into her anger at his every lewd and wanton act.
Aegon would not make a proper husband, she would need to find her own. Aemond could be a proper match, as he still did not have a dragon.
Aemond would sometimes hear her screams marking another spat with her mother from the training yard. He supposed their children would grow strong, and she did not have the look of a bastard that marked her brothers. Still, he did not like the idea of more unity with that family.
It was not Aemma’s words that haunted Aemond from the night be lost his eye, it was the imagined droves of ladies at court that said the same.
Aemma shouted at her child brother, Lucerys, from her place at the Queen’s side, “I can not marry him now that he has one eye!”
author’s note: THANKS for reading! And if you need a terrible older sister in your fic, feel free to use her! Make sure to tag me so I can watch her path of destruction! I don’t have a specific planned romance for her yet, so feel free to send in requests and ideas for her! I had a LOT of fun writing her religiously, without leaning on common christian-centric phrases.
fic universe: Aemond x Peasant OC
tags: @targaryenswhxre (I hope you enjoy!)
#house of the dragon#house of the dragon fanfic#game of thrones#writing#hotd fanfic#aemond targaryen x oc#aegon targaryen x oc#aemond targaryen fanfic#helaena targaryen fanfiction#helaena targaryen fanfic#helaena targaryen#helaena the dreamer#alicent hightower#alicent hightower x oc#rhaenyra targaryen x oc#rhaenyra targeryan#x daughter#team green#team black#anti-team black#is what Aemma identifies as LOL#aegon ii fanfic#aemond targaryen#eddie writes#aemond targaryen fanfiction#house of the dragon oc
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training season's over
chapter 1: Ground Zero
Summary:
After 5 years of service in KorTac, they consider you capable enough to hold yourself in solo missions. Money and freedom, what else could you ask for? But what feels like a good start, progressively starts to backfire.
TF141/female reader, Konig/female reader
spy reader, forced bonding, slow burn, slow build, militar inaccuracies, suggestive language, language, canon typical violence
This is an introductory chapter. Mandatory mention that English isn't my first language so apologies in advance. Hope you enjoy!
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Movies were absolutely right in one thing, one of the big parts in the life of a spy consisted in being shoved into small spaces for a bit too much time, mostly air vents. A little fact they forgot to add, is how fucking boring it could be while you waited for the for the moment to act.
They are late. You thought as you rested your head against the wall of the same air vent you’ve been in for the last forty-six minutes.
1900 – You were dropped in a nearby building by a car without a number plate, property of KorTac.
1920 - You’ve managed to catch a maintenance man smoking a cigarette on his break, successfully making him nap with an always handy syringe of tranquilizer, stealing his card, as well as his overall and cap, using it to sneak inside the building. Once you got inside, you saw the maintenance cart, and you used it to hide your tool bag. The way up wasn’t too complicated, as everyone seemed to respect the uniform, probably assuming something just needed to be fixed, and since you had the maintenance key card, you didn’t have to ask for permission to get through doors.
1945 – You were already on the roof, after what felt like a life climbing stairs to avoid most of the cameras, you discarded the uniform, and got everything needed from your bag before letting it hang from your back. You walked to the edge of the roof, big fall but not a big gap between buildings, you knew you could make the jump, but before that, you pressed the comm.
“Sage to Control, how copy?” You said quietly, while taking a moment while you wait to admire the view of the city. Perfect October day, the night already fell, the cold breeze hit your face, making you lift your face mask, only leaving your eyes uncovered. The streets beneath were full of traffic, full of lights, full of life.
“Control to Sage, send traffic.” Your station chief said through the comm, reminding you that you were here for work, not to admire the view.
“I’m in my first position, everything peachy so far. Remind me to check on the tied-up janitor in the alleyway on my way back”.
“For now, just try to get in there without a fuss. Remember---”
“I know, no execution authority, don’t get caught, recovery mission only. Get the intel without the 141 noticing, got it. I’m not a rookie anymore, remember? Playing on the big leagues now” You said with a hint of amusement, and the man behind the comm could hear the smile on your voice, which made him sigh.
“Listen, Sage, I know the first solo mission sounds exciting, but König was right to be worried when we left. The 141 is a dangerous unit, you must avoid contact by any means necessary…I don’t even know why they’re sending you alone in this, I think it’s a bit irrespon---”
“---sible to send a rookie? Don’t worry, I am not planning on getting caught. And for your information, I am being sent because all the other spies from the force are already in other missions, and I’m the only one left that fits into an air vent…but honestly, it’ll be fine, and if not, please bury me with my Sylvanian Families collection.” You said as you were eyeing the jumping distance, letting out a grunt as you throw your tool bag, which landed in the roof of the other building. “141 is supposed to be here at 2030 according to the intel, right? I should get going to get in position. I will listen but I will have to cut contact from my end, update me on the status”.
“You have a Sylvanian Families collection?” The voice now sounded confused on the other side of the frequency.
“Unimportant now. Update me on the status of the guests every 15 minutes. Over” You said before cutting communication on your side.
You took a few steps back, before running to the edge and jumping, landing on your feet in the next roof, which made you feel a small sense of pride, and it was a shame no one was there to witness your dexterity skills
The briefing for this mission made it very clear that this was a very important one, hour after hour spent studying the blueprint of the building, the map of the air system, and going through multiple contingency plans for every scenario that could happen. Alone, back in your bunk bed, you felt that the blueprint was already burned into your eyelids. Not only that, but four manila folders were often read back-to-back by you, and four names were constantly in your head.
Price.
Ghost.
Soap.
Gaz.
The folders contained multiple transcriptions of some of their communications, information of previous deployments, and some of their personal data. You also got some files on your work laptop containing security videos obtained of them. They were not only clearly bigger than you, but their form didn’t stop them from being able to be sneaky and fast. If they found you around, for sure you were dead.
From the roof, you went down an air vent with the help of a rope, until you reached a horizontal vent, which allowed you to start crawling. It was easy from here, forward, then left, then right, and straight until you reached the vent over two hallways in the shape of a T, and in the hall at the side there was a large window with view to the city, where the 141 was supposed to arrive any minute now. The hall was empty, as the armed guards were outside, protecting the three doors that connected the main building to the halls, and there it was, a heavy metal door that led to the office when the needed intel was. Some files about imports and exports, you weren’t really given much information about them, only their label to be able to identify them and the order to burn the rest of the papers.
Going down the air vent to the office wasn’t an option, as it would trigger the security system, the only way was to get in from the front with the keycard but get it from the guards directly would get the attention of the rest of them, going against the orders of being subtle. You had to wait for the 141, and use them as a distraction, knock the guard, steal the keycard, create further distractions, steal the files and leave a charge of explosives in the office. Easy-peasy.
“Control to Sage. They were dropped by a helo on the top of the building. Get ready to act. Over” The words snapped you out of your boredom, and you already felt your body pumping adrenaline to get you ready to move.
Soon enough, a loud crash of glass broke the silence, followed by three loud stomps on the floor, making the shattered glass on the floor crack underneath their boots. They seemed even bigger in person but given their entrance they were stealthier in the recorded footage.
“Bravo 0-7 to Watcher-1. We are in position, waiting for contact” A husky voice said, and you recognized the man as Ghost, which wasn’t hard considering he was wearing the same skull mask as in the files. The three men had their arms ready, and you heard the sound of the keycard granting access, soon followed by gunshots. The first ones to go down were the guards of the hall that was beneath you, the two dead bodies falling into the ground. But the group didn’t have a rest as guards started shooting from the other doors, and from the fallen guards corpses you could hear how they others were calling for back ups through the comms.
Shit. Be fast.
You opened the vent grid, the sound of shooting covering the sounds of metal, and taking advantage of the situation, you threw a smoke grenade at their feet.
“Fuck!” Another voice said as smoke starting to cloud the vision of a part of the hall. You quickly dropped from the air vent, your feet barely making any sound against the ground, and you crouched, stealing the key card from the dead guard, and quickly making your way to the office, not before throwing another smoke grenade at them to keep them busy.
The key card granted you access, deactivating the security system, and you quickly entered the empty office, hearing some coughing from the outside, and more shooting and screaming that got muffled as soon as you closed the door. You quickly put a chair on the door, in case they would try to get in, it would grant you some more minutes.
You searched through the office, not bothering to be tidy, just dropping the papers on the floor…and then you found the file, a twinkle of excitement appeared in your eyes as you put the folder in your mouth, stepping over the desk and taking from your bag a little box of tools. You took out a screwdriver, and tried to rapidly, but calmly, unscrew the grid of the air vent. Your eyes widened when you heard a loud “Clear!” from down the hallway, followed by heavy footsteps. You managed to make the grid fell, and you swiftly climbed into it. Once up there, you threw the explosives down the office with a detonator, which grant you three minutes to crawl your way out of the air vent. As you passed by, you could see the task force going through the corpses to find a keycard.
“Found one, LT” You heard underneath you, as one of them stood up, holding a key card. Mohawk = Soap, you thought to yourself.
“Wait, you hear that?” Another one says. Pretty boy = Gaz.
You stopped on your tracks, not even breathing. Before you heard a gasp for air coming from a guard, followed by a shot.
“Found it” Ghost answered.
You felt relief flooding your body, but you couldn’t enjoy your small victory properly as the sound of the explosion left your ears ringing. A heavy warmth flooded the air vent, and under you, the sound of glass, grunts and three heavy bodies falling onto the ground. Your ears were still ringing, the heat was slowly becoming unbearable, and the smell of smoke flooded the narrow space as you tried to crawl faster through it.
As you reached the vertical vent, you used your ascender and quickly got to the top. You gasped for air as you felt the cold autumn breeze on your face. As your eyes adjusted to the night, you saw the ropes and some other equipment the 141 left behind them. It wasn’t time to rest yet, as you took the file out of your mouth, saving it to your bag, before throwing it across the gap and into the roof you came from. Soon enough, you followed after, jumping across the gap between both buildings.
Your fall wasn’t as graceful as the first, accidentally missing a step and landing on your knees with a grunt. But you let yourself fall on your back against the concrete. Your face felt like it was burning, the breeze was pleasant against your flushed skin, your clothes and hair reeking of smoke, but once again oxygen was filling your lungs. As you catch your breath, you pressed your comm.
“Sage to Control. How copy?” You asked in a low voice, panting.
“Control to Sage. Are you okay?” The voice quickly answered.
“Yeah, yeah, got the intel. I’m in one piece. Ready for extraction, a shower, and a nap”
“Copy, Sage. Picking you up on the alley, remember to untie the handy man”.
Back in the base the mission was considered so successful that for the next few months your rank went from sergeant to "Task Force 141 shadow" as the first mission and your survival rate apparently meant that you were the first choice for any mission that involved them. They considered the indirect approach worked better than directly engaging in combat against them, which left casualties between the KorTac ranks in the past.
Every mission for intel they had, you were behind them, lurking in the shadows, waiting for them to just start shooting to use the confrontation as a distraction to get to the target first. It was funny to hear them frustrated and annoyed over the comms when they realized that once more, they lost the intel. And then it's fate was obvious once KorTac put it on the market, selling it to the best bidder, or sometimes even using it to complete their own missions.
"You have to be careful, maus. I know you think it's fun, but they're dangerous, like us" You found cute when König used pet names. It was truly amazing how such a unit of a man was capable of being soft at the same time, ever since you started working there under his command until now.
But lately you didn't feel like a mouse, you felt like a hyena or a vulture, just scavenging while the bigger predators weren't looking.
"It's alright, don't worry, bud. I promise you I'm being as careful as I've always been" You said in a reassuring tone, a soft smile on your lips, and you squeezed his arm as he was sitting across you on the common room, a hot tea brewing in front of you.
"That's why I'm worried" König had an unsure look, under his sniper hood, his eyes fixated on your mug, rather than you. And you could tell he was anxious by the way he was shaking his leg. "Just don't leave any tracks, ja?"
What you weren't going to admit to him, is that you were growing slightly fond of the task force you so dutifully followed around. During these months you learned plenty of things about them, just by staying hidden and listening, like Ghost's dad jokes, Gaz unluckiness with helicopters, Soap's preference to play as a goalkeeper while playing football.
You blamed the growing one-sided familiarity by the fact that your new assignments made you spend lots of hours alone, lurking, stalking, in position ready to strike the moment things unfold. Back in base, and since you started to work alone, it was only in rare occasions you were at the same time as your old unit, the opportunities to catch up with them and being social becoming scarce.
And they seemed to be so close, so used to each other, so comfortable to even use their names sometimes. You had to admit you weren't used to that. You didn't even know König actual name let alone his face, and even if other members were more open about their names, their backgrounds were still vague. Not that you were an open book, as you only went by your callsign, your real name a secret between your contractors and you. But back in KorTac the less you knew, the better. It's probably for the best, anyway. Another very possible reason for your newfound fondness was the fact that after every successful mission came a very generous check. In fact, so generous that it was enough, plus your savings, to purchase a flat. Not too fancy, but cozy and big enough for you and your things, and something to call your own as well.
Moving in was tedious, lots of boxes and newspapers wrapped around the fragile stuff, and you were too tired from work to really unpack everything, leaving only the necessary items out. You definitely needed to have dinner and have a nocturnal nap before you keep on unpacking stuff, and the other things weren't as urgent. Besides, it would be a few weeks before your next mission, so you had plenty of time to enjoy settling down in your new home and looking around the neighbourhood. For now, you could really use some food, and at this hour you certainly weren't going to cook. You grabbed your jacket and went down the street.
Thankfully, there was a Chinese place in a five-minute walk. There were lots of people around, going to pubs, as it was a bit of a commercial area. It was nice, some fairy lights, some decorations, people sharing drinks, laughing, you could get used to walking around here. You ordered a serve of chow mein and three spring rolls, got it in a bag and made your way back to your flat.
The building you lived in now was a bit old, so you had a fob for the main entrance and a key for your flat. The door creaked a bit when you opened it, and you closed it behind you, but as you turned around you bumped into something that felt almost like colliding against a brick wall, you turned around and you saw some hands inside a mailbox.
"So sorry, si---" You said looking up and as soon as your eyes focused on the figure you felt how your face went pale, and how all the blood of your body went to your legs, your mind screaming you to flee.
Black eyes stared back at you, and that was the only part you could see, as the rest of the face was covered by a balaclava with a skull print on it. Fuck...
"Staring is rude" That husky voice you were so used to hearing through a comm sounded so clear, and the grip on the takeaway bag tightened.
The fuck is Ghost doing here.
"I-I..." You had to clear your throat, to manage any words out. "Sorry, I'm usually more polite, you just...caught me off guard."
"Haven't seen you here before" He lives here?! No way. This is a trap.
"Moved in this morning" You answered as flatly as you could.
"Ah" He said in an uninterested tone, as he went back to check the mail.
You couldn't help but stare up at him, completely dumbfounded. He was wearing a hoodie covering his head, blank pants, and heavy boots. Why isn't he attacking me? Does he know who I am? What the fuck is this? Jesus, I could throw up.
"Can I help you with something?" He answered in the same tone, not bothering to look back at you a second time.
"You live here?"
"Third floor" He answered plainly.
"Ah" Does he genuinely just lives here? No way, they're setting me up. "Why check the mail at night?"
"Just arrived" He answered as he broke one of the envelopes and checked it's contents. Light bill, and you heard him cursing under his breath.
He is so much taller up close.
"Right…alright, see you around…" You said before quickly going up the stairs, so taken aback that you completely forgot about the elevator.
You arrived to your flat, a bit agitated, and closed the door with the lock behind you. And added a chair under the doorknob, for good measure.
You left the food on the table, and quickly went to grab one of your guns. A SIG Sauer P320, and you checked every room, not that there were many rooms to check. The bedroom, the living-dining room, and the bathroom. Both for people and for cameras or mics, but everything looked normal, nothing out of the ordinary, nothing out of place. Lock the windows just in case.
After your thorough search, you sat at your dinner table, left the gun next to you, before beginning to unpack your food. You ate as your eyes were fixated on the door, waiting for someone to come in shooting, for a team, for a raid, anything.
0000 – No contact.
0100 – No contact.
0200 – Still no contact.
0300 – Fuck, I’m tired.
Not today, it seems...fuck, this isn't a coincidence, out of all the buildings in this fucking island he lives here? No bloody way. They know.
next: chapter two "charlie foxtrot"
if you like it leave me some kudos or suggestions on ao3! <3
#call of duty modern warfare#call of duty#cod mw2#cod mwii#cod#ghost cod#soap cod#cod modern warfare#simon riley x reader#simon ghost riley#simon riley#ghost#kyle gaz x reader#kyle gaz garrick#soap x reader#soap mw2#john soap mactavish#john price x reader#captain price#john price#konig cod#konig x reader#konig call of duty#konig mw2
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I agree that the UA teachers should've had more connection to the students. How do you think certain teachers could've mentored certain hero students? All I can think of is Aizawa teaching Hanta cuz similar tools and Present Mic teaching Kyoka and Manga cuz sound and/or mouth-based Quirks. Maybe Cementoss teaching Ibara and Shoto and Kojiro cuz wide-scale attacks?
For the sake of this, I'm ignoring Vlad King, Recovery Girl, and Power Loader. I just don't think that they have a lot to offer the other students. And I'll also not cover your own suggestions. I do think those are good suggestions, which is why I feel like it'd be redundant to cover them.
Gran Torino-Iida and Kosei: Gran Torino has the perfect ability to help both the boys in their own way. Whether pulling on his knowledge of movement to help out Iida or his reliance on his air flow to train Kosei.
Hound-Tsuyu and Jutora: Hound covers fields with both of these two, having an Animal Mutation with Tsuyu and have a similar skill set to Jutora. Shoot, they could even benefit from his knowledge on counseling, helping Tsuyu comfort people she's saving
Nezu-Momo and Monoma: This is less about helping them with their Quirks as much as it is helping out them as leaders and getting them to apply their own intellect as well as they can. Plus, it could help deal with the two's respective issues with egos early on.
Cementoss-Kirishima and Juzo: Cementoss can help these two in their own ways, improving Juzo's ability to move and apply his power and helping Kirishima improve his defenses. Especially since his own power can play against both of them so well.
Midnight-Denki and Komori: Denki and Komori both have Quirks with a lot of range and power, but not much in the way of control. Hey, just like Midnight. I'm sure she'd have plenty of tips on controlling and aiming such unwieldy powers.
Snipe-Aoyama and Rin: As tempted I was to put Pony here for the cow girl joke, I figured Aoyama and Rin needed Snipe's help more. The two need a lot of help reworking on their aim. Especially since the two can't seem to hit any living target.
Present Mic-Koda and Bondo: While these two do have Quirks that are based around the mouth, it's more about personality. Bondo and Koda are both extremely shy and can barely speak most times. So having Present Mic around could help a lot in breaking them out of their shells.
Thirteen-Mina and Kamakiri: These two have some of the most dangerous Quirks in either of their classes. Someone like Thirteen could help them exercise better control over their powers and help focus their intense energy into something more helpful, like dealing with rescue work.
Ectoplasm-Shoji and Setsuna: Ectoplasm has a power that makes it so he has to deal with plenty of sensory input and divided attention. This would make him a good fit for Setsunna and Shoji given how much their powers focus on information gathering and their own sensory abilities.
Eraserhead-Ojiro and Sen: Considering that these two are the go to hand to hand fighters of their respective classes, it's only fitting they work with the best marital artist in the series. Maybe they could even pick up some of his equipment, like Ojiro could get some clatrops to throw around or Sen could get the Capture Tape.
#My Hero Academia#Not Quirks#Shota Aizawa#Eraserhead#Hizashi Yamada#Present Mic#Nemuri Kayama#Midnight#Ken Ishiyama#Cementoss#Anan Kurose#Thirteen#Ryo Inui#Nezu#Hound#Ectoplasm#Snipe#MHA Meta#MHA Theory
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Also preserved in our archive
The cost is set to go far beyond human suffering, yet almost five years into the pandemic, not only are there still no treatments for long Covid, there aren’t even any diagnostic tools – and we don’t seem overly interested in finding them.
The jig is up. People are catching on that “mild” Covid-19 may not be so mild, and that the mysterious lingering symptoms they’ve experienced after catching the virus, such as fatigue and brain fog, may just be connected. For others, this will be the first time that they put two and two together. I hate to be the bearer of bad news, but strap in for what comes next.
Recently, RNZ ran a piece outlining the estimated $2bn per year economic cost of long Covid in New Zealand and signalling that further research would be needed to determine a more precise figure. The average reader would assume that this research is under way or has at least been planned and funded. Human suffering aside, such a hit to productivity would surely raise alarm bells across the political spectrum!
I say this solemnly: yeah… nah.
Almost five years into the pandemic, not only are there still no treatments for long Covid, there also aren’t even any diagnostic tools – and we don’t seem overly interested in finding them.
At present, a long Covid diagnosis relies on a patient finding a doctor with up-to-date knowledge, who will believe their symptoms, and who will spend time investigating further to rule out other possibilities. This mythical trifecta is out of reach for most people, particularly women, who are affected by immune conditions at far higher rates, but have their symptoms written off as hysteria; and Māori and Pasifika, who face barriers to healthcare, and have their symptoms written off as laziness. Obtaining accurate data on prevalence under these circumstances is simply impossible.
In this way, and several others, long Covid mirrors ME/CFS (myalgic encephalomyelitis), a brutally debilitating biophysical condition, though the oft misused term “chronic fatigue” doesn’t quite convey that. Around half of long Covid sufferers meet the criteria for ME/CFS, which by the World Health Organization’s scale has a worse disease burden than HIV/Aids, multiple sclerosis (MS), and many forms of cancer. But again, there are no treatments.
I suffer from ME/CFS myself. My illness predates Covid-19 and came on after an infection with cytomegalovirus (CMV). I went from a fit and active young man to debilitatingly sick and fatigued, with several unexplained symptoms.
Pre-pandemic there was estimated to be more than 25,000 people in New Zealand suffering from ME/CFS, and only one specialist in the country, working one day a week, who has since retired (well earned, bless her). For years I had been praying for any sort of diagnosis, even if it was bad, so that I could get on the path to recovery. I got the diagnosis – but for a disease with no path to recovery.
As the pandemic unfolded, patients and advocates in the ME/CFS community warned that a tsunami of disability was approaching. They were of course ignored, as they have been for decades, and are now joined by masses of long Covid sufferers facing the reality that the medical profession has no answers for them, except perhaps euthanasia.
Frustrated with my lack of options, I connected with cellular immunologist Dr Anna Brooks, who had become a leading expert on long Covid, so I assumed that her biomedical research would be well supported. Alas, she detailed the uphill grind that it’s been to gain traction compared to other countries, and that generous donations, usually from patients themselves, had been the driving force of funding.
Together we founded DysImmune Research Aotearoa, with the goal of developing diagnostic tools leading to treatment for post-viral illnesses like long Covid and ME/CFS. In layman’s terms, we collect blood samples, analyse differences in cells, and put together an immune profile. My priority is ensuring that Māori and Pasifika patients and researchers are at the table and taking action into our own hands.
We’ve made a small start, and we have some incredible collaborations lined up, with far-reaching implications for community health. We’re in the process of seeking partnerships to take things forward. The expertise exists, it’s here in New Zealand. Still, the barrier to progress across the research space is the urgency for resourcing. It is dire to say the least.
Without some long-term project certainty, it’s difficult to pull the necessary teams together. While study after study illuminates more horrifying long-term effects of Covid infections, and prevention has been completely abandoned, research and development for treatments for long Covid is tanking. The private sector is at the whim of the quarterly financial report, and with no guaranteed short-term profit in treating us, it has very little incentive to take the risk.
So, barring some philanthropic miracle, only government can fill this gap. Yet where Australia had set aside A$50m specifically for long Covid research, and the US Senate considers a billion-dollar long Covid “moonshot” bill, New Zealand has allocated nothing. We’re fast asleep at the wheel. No other country can determine how many of our people are impacted by post-viral illnesses. No other country can address our specific needs.
Since this government is focused on ambition, productivity and fast-tracking, I assume they’d want to be world leaders in research, warp-speed some projects, and get long Covid sufferers back into work, no? This is what we are calling for. Not surveys. Not “talk” therapy and positive thinking. Biomedical research.
Put the money down and commit to this. Seize this opportunity to right decades of neglect. There are tens of thousands of us fighting for our lives, and millions more around the world. You think it won’t be you, then after your next inevitable Covid-19 reinfection, it is, and you’re left to wonder why nobody stepped up.
Government, iwi and whānau ora groups, health organisations, philanthropists – reach out. Let’s work.
Rohan Botica (Te Ātihaunui-a-Pāpārangi, Ngāti Tūwharetoa) is a lived-experience researcher and co-founder of DysImmune Research Aotearoa.
#mask up#covid#pandemic#public health#wear a mask#covid 19#wear a respirator#still coviding#coronavirus#sars cov 2#long covid#covidー19#covid conscious#covid is airborne#covid isn't over#covid pandemic#covid19#the pandemic isn't over
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ദ്ദി ˉ͈̀꒳ˉ͈́ )✧ Welcome!
This is a blog meant to help younglings (and elders) who struggle with proper selfcare. A well maintained body, mind and environment are crucial to a good life, and I'll be happy to help!
This is not a fandom blog! But I will occasionally share positive Dunmeshi things too :)
Senshi ✧ he/him ✧ 21+ ✧ diagnosed w. AuDHD and PTSD
One of the greatest things in life is that you can start over whenever you want. Right now, you can choose to make the change you need. To be the change. In this very moment, you can choose recovery. Today could be the first day of the rest of your life. Even if nobody came to save you in the past, or nobody taught you what you need to know, you can learn to be there for yourself now - and you're stronger and more capable than you may feel.
Your experiences weren't for nothing. They shaped you into who you are. And once you can learn to get along with the person you are, you've won at life.
I steer away from discourse, fandom drama and the like. I don't engage in callout or cancel culture. I don't have a DNI, but I block people when I notice they support any hateful ideology (for example homophobia, transphobia, racism, bullying, callout culture, anti-recovery, etc...) Please keep in mind that I'm not a professional, but I'm some guy out there who cares and wants to see you succeed.
Look after yourself! 🍞
divider by @/saradika-graphics. last updated - 28th of July 2024.
Do you have a problem, a request, or are you looking for something? Please read below! 🙌
I'm happy to answer ♥ Life Questions (for example, how to unfuck a depression bedroom, how to cook eggs, how to make a vet appointment...) ♥ Questions about Autism, ADHD, PTSD, and mental health (with the help of therapy resources or my own experiences) ♥ Venting (please with warning beforehand, a quick "CW vent" is enough!) ♥ Personal Questions ♥ Dunmeshi related things
But please keep in mind
♥ Please keep it sfw ♥ What I post and answer is my opinion, my experience, and doesn't have to work 100% the same for you! ♥ I have my own life outside of this blog and it might take me a while to respond. ♥ I can't answer every question. ♥ I reserve my right to refuse answering things and sharing information I'm not comfortable with.
Taglist
#senshis recipe book -> posts related to a healthy diet, properly handling/cooking/storing food, and overcoming eating disorders. Potentially triggering if you struggle with EDs, please be careful! #selfcare with senshi -> posts and reminders related to the 5 fundaments of selfcare - eating, drinking, sleeping, resting and exercise. #senshis first aid kit -> therapy resources, tools and reminders related to mental health and coping with the monsters of daily life.
#senshis adventurers bible -> posts related to survival, in summary. How to make phone calls, how to make appointments, how to tie knots...
#senshis infodump -> posts that don't fit into any of the categories. #the advice box -> answered asks #senshi speaks -> personal posts #lower levels -> venting catch-all tag
If you need something tagged, please feel free to shoot me a message or an ask (`・ω・´)ゞ
#pos#self care#selfcare#tips#health tips#skincare tips#skin care tips#sleep tips#drink water#hydrate#self care tips#reminders#friendly reminders#self acceptance#ed recovery#recovery#pro recovery#emotion regulation#self love#learning self love#dunmeshi#senshi of izganda
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