#cozy cardio
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#tiktok#cozycardio#cozy cardio#fatphobia#fat phobia#fatphobic#fat phobic#fatphobes#workout#tw food#the today show
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My pelo/office is so cute! My husband installed this amazing ceiling light that changes colors with the music!!
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Fitness Takes Center Stage This December: Trends You Need to Know
🎄 10 Festive Fitness Trends to Keep You Active This December! From cozy cardio to strength training with a side of holiday cheer, find your new favorite workout. 💪✨ #FitnessTrends #HolidayWorkouts
Ah, December—a month of glittering lights, sugary indulgences, and a constant battle between “let’s be cozy” and “let’s be productive.” If you’ve been waiting for a sign to prioritize your fitness (between marathon cookie baking sessions and wrapping presents), this is it. The holiday season has a way of throwing routines out the frosty window, but fitness is here, not just surviving, but…
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#cozy cardio#December fitness trends#festive fitness ideas#fitness tips#functional fitness#high-intensity interval training (HIIT)#holiday workouts#recovery tools#staying active in winter#strength training#wearable fitness technology#wellness during holidays
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the fact that the today show took a story about an average sized woman creating a workout trend that prioritizes movement and feeling good over losing weight and made it about a celebrity fitness instructor's "sculpting" workout course is like cartoon villain levels of fatphobia
#seasonal speak#the original idea is called cozy cardio it's literally just doing low impact exercise while doing something you enjoy
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this article made me exactly as murderous as I thought it would, also NICE DICHOTOMY IDIOT WHAT LIES OUTSIDE IT
#what cozy cardio and lying on bed of moss scrapbooking all day sounds like it fucking sucks ass#like. did you know. you can have a work life balance and also not treat yourself like a dumb baby.
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Cozy Healthy Girl Morning ☕️🕯️
Pilates + cardio, black coffee (cute mug for extra point of awesomeness!), little home plants, terrarium and a bit of candle light for extra magic 🪄
#fitforestfairy#fitblr#healthy girl morning#fit girl era#joyful movement#creating healthy habits#yoga mat#adidas#pilates#cardio#at home workout#black coffee#cute coffee mug#black cat mug#candle light#tea candle#star candle light holder#cozy aesthetic#becoming that girl#creating my reality#fitness journey#weight loss journey#that girl morning#that girl aesthetic
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5/24/23
Today I feel brave. Being vulnerable is hard to do but when you can be brave enough to have a conversation from the heart, it can change a lot of things in your life. Today I had a conversation I needed to have with someone I love very much, I needed to ask a question that I wasn’t sure I would like the answer to. That’s really hard to do especially when it’s a question about how you treat them and how your own actions have made them feel.
I feel like it went well and I took this opportunity to learn about myself and grow.
I also jumped rope for 36 minutes tonight! Yay!
Princess came to take a picture with me haha
#honeycombhank#healing#my pets#my princess#princess the cat#candles#comfy vibes#cozy living#jumping rope#hard conversations#vulnerability#brave#night workout#cardio#fitness goals#fitness#i did it!#trying my best
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New Gym, New Life
*This is my first story ever and english is not my first language so if there are any mistakes, I'm sorry. I hope you enjoy it!* -Rafi💚
Daniel and Alex had been together for five years, living happily in their cozy apartment in the city. Both in their late twenties, they prided themselves on staying fit and healthy.
When a new gym opened just a few blocks away, they decided to check it out. The gym, named "Sahara Fitness", had a unique and exotic vibe, with its rich gold and deep red color scheme, intricate geometric patterns, and Arabic calligraphy adorning the walls.
As they walked in, they noticed that all the staff and trainers were Arab men; tall, muscular, and radiating confidence and masculinity. They greeted Daniel and Alex with warm smiles, their deep voices resonating through the gym. Despite the clear cultural influence, the place seemed modern and well-equipped.
"Welcome to Sahara Fitness," one of the trainers, Malik, said in a thick accent. "You two look like you already know your way around a gym, but we like to offer something special to our new members. A gift to help you get the most out of your workout."
He handed them each a small, ornate container filled with a dark, powdery supplement. "This is a traditional blend, used for centuries to enhance strength and endurance. Try it out during your workout, and you'll feel the difference."
Daniel and Alex exchanged a glance. They were a bit skeptical but intrigued. They had tried all kinds of supplements before, so they figured it couldn’t hurt to try something new. Thanking Malik, they headed to the locker room to change.
Dressed in their usual gym gear, the couple mixed the supplement into their water bottles and sipped. The taste was strong, almost spicy, with a hint of something they couldn’t quite place. Shrugging it off, they began their workout routine, starting with some light cardio before moving on to weights.
As they started lifting, both noticed an unusual burst of energy coursing through their bodies. The weights felt lighter, their movements smoother. They exchanged a surprised look but continued their sets, pushing themselves harder than usual.
After a while, they noticed something even stranger. Their bodies began to feel different—stronger, more powerful. Alex glanced at his reflection in the mirror and did a double-take. His usually slim frame was starting to bulk up, and his muscles were swelling with each rep. His fair skin seemed to be taking on a slightly tanned hue, and his facial hair usually trimmed and light, was darkening and thickening.
"Dan, are you seeing this?" Alex whispered, his voice sounding deeper than usual.
Daniel, too, was undergoing a transformation. His once smooth face was shadowed with a thickening beard, his jawline sharpening. His normally light hair was darkening to a rich, deep brown, and his skin was also taking on a more olive tone.
They both felt a strange warmth spreading through them, almost like a fire igniting from within. Their minds began to feel fuzzy, thoughts of their usual life together growing distant. Instead, they were filled with an intense, almost primal desire to lift more, grow stronger, and assert their newfound masculinity.
As they continued working out, their transformations became more pronounced. Their bodies grew more muscular, their chests broadening, arms bulging with veins as their biceps swelled. The hair on their bodies thickened, and their once soft features became rugged and masculine. The changes weren't just physical; their minds were altering too.
Daniel, now with a full, dark beard and intense eyes, glanced at a group of women working out nearby. He felt an overwhelming attraction towards them, something he'd never experienced before. The thought of Alex, his partner, seemed oddly foreign, replaced by a burning desire to dominate, to conquer.
Alex, too, felt a shift. His mind, once full of love and tenderness for Daniel, was now clouded with lustful thoughts. But he wasn't thinking about Daniel; it was women with soft curves and alluring smiles. The idea of being with a man seemed almost laughable now.
They both finished their workout, breathing heavily, sweat dripping from their now muscular, tanned bodies. The gym’s atmosphere, once just a backdrop, now felt like home, where they belonged and could be their true selves.
As they headed back to the locker room, they caught sight of themselves in the mirror. Gone were Daniel and Alex, the cute, loving couple who had walked in earlier. In their place stood two Arab alpha males, their bodies sculpted and powerful, exuding raw masculinity. Their eyes were dark and intense, their gazes filled with a new hunger.
Malik appeared behind them, a knowing smile on his face. "Ah, I see the supplement has worked well. Welcome, brothers. You are now part of our tribe, our brotherhood. The old you is gone. You are reborn, stronger, and more powerful than ever."
Daniel, now calling himself Daoud, and Alex, now Ali, looked at each other and nodded. They felt no fear, no regret only acceptance and excitement. They had been transformed, not just physically but mentally. The bond they once shared as lovers was replaced with a new bond, brotherhood. And with it came a shared obsession, a desire for women that burned within them like never before.
"Bro, I can't believe how good this feels. I don't even know why we were ever together like that," Ali said, his eyes flickering with a new, primal energy.
Daoud smirked, flexing his arms, feeling the surge of power coursing through his veins. "Yeah, man. What were we thinking? This is what real life is about. We were just... confused before." He looked at the women working out nearby, his gaze filled with hunger. "Now, it's all about the chase, the thrill."
Ali nodded in agreement, his thoughts aligned with Daoud's. "Exactly, bro. Chicks, muscles, and dominating life. That's what we were meant for."
Daoud clapped on Ali's back, their bond now one of brotherhood and shared desires. "Let's go, man. Time to show the world what real men are made of."
They dressed in new clothes provided by the gym. traditional but modern arab-inspired attire that accentuated their muscular frames. As they walked out of the gym, they felt like kings, ready to conquer the world outside. Women turned to look at them, drawn to their confidence and masculinity. And as they exchanged a knowing glance, they knew that their lives had changed forever.
No longer the gentle, loving couple they once were, Daoud and Ali were now straight, Arab studs, obsessed with their newfound masculinity and the thrill of chasing after women.
#male tf#male transformation#gay to straight#reality change#arab tf#arabization#arabic#arab superiority#arabophile#alpha man#ai generated
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Patchwork
Summary: Henry becomes a father... Just not how he thought it would happen.
Word count: 2.160
Warnings: mentions of domestic violence, lots of fluff
"Six?"
"Six."
"Six children?"
"Well not biologically, but.... yes."
(Y/n) looked uncertainly at Henry. The blue eyes stared at her in disbelief.
"You have six children living in your house?"
She sighed. That was always the point at which every guy ran away.
"I understand if that's too much for you," she began.
Henry shook his head still in disbelief, but grinned. "Do you ever sleep, or do you just get used to sleep deprivation?"
She smiled cautiously. Didn't trust the peace yet, though. "To be honest there are two kids one 9 and one 12 and four pubescent teenagers."
He regarded her quietly across the restaurant table. "Are you okay?" he asked, "Did I say something wrong? I know my reaction may have been a little surprised, but I didn't mean to cut you in."
She relaxed a little. "It's just... Most guys run away as soon as they hear that, and that would really be .... a shame."
Henry smiled and shook his head. "I don't run away. I hate cardio."
That made her smile.
"But you'll still have to tell me how you get to adopt six children and teenagers.... And that as a single woman in her mid-twenties."
"It's like cats. Somehow I guess it doesn't stay with just one." She tipped her wine glass. "The first one was Jason. He was the son of my neighbors at the time and would come by my apartment every so often in the afternoon until his mother got home. One night he showed up at my door bleeding. His father caught him with make up and beat him black and blue. It took a while, but then he could move in with me. He's graduating from high school this summer. He has even been accepted to a make up school. He wants to go into film as a makeup artist." She smiled softly. "He's come a long way."
Henry curtsied in shock at the story. "Fatima is 16 and has been disowned by her family for not being a virgin. She has ambitions to study law. I don't think anyone will stop her from going to Oxford. Mike is almost 16 - next week - and grew up without a father and even though his mother tried everything, she has high level schizophrenia. She has been institutionalized and now lives in care. We visit her whenever her condition allows it. Mini - Emilia ran away at some point. We don't really know what happened. She is 14. Kamon is 12 and comes from a refugee family. His parents have been sent back to Thailand. We are trying to get a visa for them. Until then, I'm kind of his foster family. He and Mike are not officially adopted. Both love their family and do everything for them, even if they can't always be there. And Lilly. She is 9. Her family died in a car accident. No family member has been found."
She was silent for a moment and continued to contemplate her wine before looking up and looking at Henry.
"Henry... I understand if this is too much, but.... they've all been through enough in their lives and every single one of them has their reasons for making it hard for new people in our family. So if, against all odds, you say yes to this circus, know that it's not so easy to get out of it either." Her gaze became insistent. "If you leave me, that's one thing, but I won't do that to the kids."
Henry, who hadn't said anything all this time, took one deep breath and reached for her hand lying on the table. He smiled. "If they're willing to meet me, so am I."
Henry stood in front of a gigantic house. His house was already big, but this one surpassed it. Despite its size, however, it didn't seem ostentatious. It looked cozy and inviting. The word 'home' popped into his head.
Shouts and frantic footsteps sounded from inside.
He pressed his thumb on the doorbell. Immediately, everything went silent.
The door opened with a jerk. A dark-skinned boy stood before him, beaming at him. From the colored eyeliner, he concluded that it must be Jason.
"Hello Mr. Cavill." he said in a noticeably loud voice.
Immediately, frantic footsteps sounded and he saw scattered bodies running through the background.
"Hi. Henry will do." he smiled.
"Come on in. I'm Jason. Ehhm... (Y/n) isn't here yet.... Mike had... They had to go to the hospital."
"Is he okay?"
Jason shrugged. "Normally, he is. Boxer you know... Tea?"
"Gladly."
He stepped into the house. It was swept as if empty, yet the traces of life could be seen in it. Self-painted pictures. Photographs. Various equipment for hobbies. Shoes in different sizes. And that was just the hallway. Henry let himself be led into the kitchen and sat down on one of the chairs. None matched the other.
"Mike had a match this morning. (Y/n) said he's already patched up. They're already on their way here."
Henry smiled. "With something like this, you should take your time."
Jason set the steaming cup down for him and sat with him.
Henry accepted it gratefully. "It's very quiet."
"Be glad." was all he said, sipping his tea. "I don't want to chase you away, but it's like human history here. The periods of absolute peace are relatively negligible." He ran his index finger over the rim of his cup and grinned. "And I'm one of the worst divas here. Just a warning."
The front door opened and a rumble sounded, followed by an amused giggle. "Sorry about that." a boy's slurred voice rang out.
"That's okay big guy. Come on off to bed." he heard (y/n).
"I'm fine!"
"That's because they drugged your ass off so you can't feel your face."
"Where's Ammy?"
"Mike you need to rest now. You can call Amber when you're in bed."
"Who are you?" A blond boy in a gray sweatshirt and swollen face looked at him from the doorway, aghast. "Who's that?" he turned to (Y/n).
"A friend Mike. That's a friend. Jason stop filming him!"
Still grinning, Jason put the phone away and turned to Henry. "Welcome."
"What's the dog's name?", Kamon asked him.
"That's Kal...like Superman." he smiled at the shy boy.
"I like Batman."
Henry rolled his eyes playfully. "Oh yeah, why?"
"Batman watches out for kids nobody else wants. Like (y/n)."
Henry smiled.
"I told you not to rummage through my things!" yelled Emilia down the hall.
Henry and (Y/n) sat in the garden each holding a book.
"I wasn't rummaging. I was getting MY eyeshadow, that you stole from MY room!" shouted back Jason. "It's not my fault you leave your lovey-dovey fanfictions lying around in the open like that!"
"You have no business in my room!"
"That being said - Tom Holland? Really?"
A splintering sound rang out.
"I guess that was the vase, then," (Y/n) sighed.
"I would have thought she was more of a Sebastian Stan type," Henry reflected loudly.
"How long has she been sitting there?" whispered Henry to (Y/n).
"Since this morning. She hasn't looked up from that book in five hours."
Fatima sat at the large parlor table surrounded by books, writing notes and index cards.
"That's impressive. Scary, but impressive."
Kal walked over to the table and nudged her.
"I have to study! Sit!" Kal obeyed immediately and sat next to her chair.
"She'd make a good drill sergeant," Henry grinned.
(Y/n) sipped her coffee. "You've never seen her in exam stress."
"This isn't exam stress?"
"This is relaxed studying."
Henry looked in shock at the girl with noise cancelling headphones. (Y/n) grinned into her cup.
"They need more glitter!" determined Lilly.
Henry reached for the can of edible glitter and sprinkled more of it on the unicorn cookies.
"Like this?"
The little girl looked thoughtfully at the tin. "Like this."
Henry bowed theatrically and slid the tin into the oven. "All for your majesty." The girl giggled.
(Y/n) just watched with a smile.
Jason and Mike sat on the sofa grinning together at a tablet, each with headphones in their ears.
This wasn't normal. Even Henry knew that by now. He wondered if they were both watching porn. He'd been that age once, too. He knew what that was like.
(Y/n) came into the living room and looked over there shoulders at the two of them. She laughed uncontrollably grunting, but immediately suppressed it and came over to him.
No porn, he concluded.
"What about these two?" asked Henry, pulling her to him on the sofa and onto his lap.
"Just a movie," she grinned.
"What movie?"
She continued to shake her head with a grin and waved it off. Henry was very reluctant to be shut out. So he sat (y/n) down next to him on the sofa and stood behind the two teenagers. When he saw his younger self in a black hoodie grinning and holding up a tarot card, he groaned in annoyance.
The boys snorted indignantly. Henry looked defiantly at the display.
"Oh come on Sweet Cheeks! What's wrong?" asked (Y/n) with a laugh.
He looked at her with an intensity that promised she would pay for this yet. She could hardly wait.
"What's with the hair?" laughed Jason.
"It was in back then!"
Henry stood in the kitchen making coffee while there was the familiar bustle around him. Kamon couldn't find his second shoe, Lilly needed a certain T-shirt, Jason occupied the bathroom, Mike shoveled eggs into his mouth, Fatima just drank the coffee straight out of the pot, and Emilia hid behind a book.
He could hardly believe that over a year should have passed already.
They had grown close to his heart. He didn't want to miss the chaos at all. The last time he left for a job, it seemed almost eerie how quiet it was that night. He had told (y/n) about it over Skype. She'd just grinned and said those feelings liked to sneak up on one.
"Do you think they want me in their life?" he had asked her uncertainly.
She had only smiled. "Wait a minute." She disappeared and came back a moment later with a piece of paper. She held it up to the camera. "Lilly drew this for you today." It showed eight roughly drawn people. Under each one, in capital letters, was the name.... except for (y/n) and him. It just said Mum and Paps. Henry stared wide-eyed at the screen. "Please act surprised when you come back. It's supposed to be a gift.", she put the paper back down. "Are you crying?"
Henry had remained silent. He had only nodded.
He smiled at the memory. The picture hung framed in the hallway. It had become Henry's favorite picture.
"Car one go!", (y/n) called down the stairs.
The three mismatched teens got up from the table and walked to (y/n)s car.
Henry packed the last of the snacks into Lilly and Kamon's lunchboxes before he, too, packed them into his cat and drove them to school. Jason had a little break from make up school and stayed at home.
Henry came back earlier than (y/n). He waited patiently for her in the kitchen. Looked at the mismatched chairs and the photos on the wall. Photos that now included him. (Y/n) came shortly after him and dropped into her usual seat next to him. She reached for the waiting cup of coffee and dropped her head on his shoulder. "How did I do this alone before?"
Henry laughed.
"I mean it. Don't you dare leave! I can't take it anymore!"
Henry just smiled at her. He got up from his chair and knelt down in front of her. He pulled a small box out of his pocket and held it in front of him. "I wouldn't want to spend the rest of my life anywhere but with you and the kids. (Y/n) will you marry me?"
She looked at him with shocked eyes. "Are you sure?"
He nodded with a smile. "I want to take Lilly to her dance lessons. I want to be there when Jason gets his first jobs. I want to see Fatima come top of her year at Oxford - in law AND medicine." They both laughed. "I want to cheer Mike on in his competitions. I want to watch Emilia find the romance she secretly wants. I even want my heart to break when Kamon is reunited with his parents. I want to be with you. I want to be with the children. I don't want to run away. I want to be part of this family."
"You already are," she smiled, crying. She pulled him close and kissed him.
"Does that mean yes?" he grinned.
"Yes you idiot." she laughed.
#henry cavil x y/n#henry cavil x reader#henry cavill fanfiction#henry cavill#henry cavill fluff#fluffy#fluff#henry cavill x you
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self care based on your chart
I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.
✧ notes
I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant.
Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.
You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.
Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.
✧ SIGNS
Aries/1st house - head, face, brain, eyes
— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.
Taurus/2nd house - neck, ears, throat, thyroid
— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you.
Gemini/3rd house - arms, hands, lungs, shoulders
— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing, journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly.. joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅
Cancer/4th house - chest, breast, stomach, womb
— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.
Leo/5th house - heart, spine, spinal column, upper back
— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.
Virgo/6th house - abdomen, digestive system, intestines, spleen
— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress.
Libra/7th house - kidneys, lower back, bladder, buttocks
— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter.
Scorpio/8th house - genitals, colon, urethra, reproductive system
— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show.
Sagittarius/9th house - thighs, hips, liver, legs
— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.
Capricorn/10th house - bones, joints, knees, skin, hair
— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.
Aquarius/11th house - ankles, calfs, achilles, circulatory system
— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for.
Pisces/12th house - feet, toes, pineal gland, lymphatic system
— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.
✧ PLANETS
Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc
Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.
Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.
Venus - face, cheeks, throat, bladder, skin — can influence skin issues, bladder infections, throat issues, carbs and sugar balance.
Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.
Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.
Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.
Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶
#astrology#astrology signs#astrology planets#medical astrology#self love#self care#self improvement#astro notes#astro observations#astro placements#astro community#birth chart#solar return#transits#astrology transits#astrology degrees#healthy habits#health
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february fic recs list
hello! welcome to the third installment of my end of the month fic recs posts, sorry it's late, my bad :') listed in no particular order, just as each fic was read! [once again, if your fic has found a cozy home on my tbr blog, don't fret! i will work through each one slowly but surely xx (divider by @saradika-graphics)
heed all warnings according to each fic. if there's something on here that isn't your cup of tea and you don't want to read it, then scroll past. thank you!
HOW TO SUPPORT PALESTINE // IMPORTANT FOR TLOU READERS & WRITERS
fic recs masterlist // main masterlist // most recent fic
a * denotes smut (18+ MDNI!!)
oneshots
Joel Miller
keep it squeaky* - @joelscruff (j.m. x f!reader) in a feud with her neighbor* [bonus scenes] - @proxima-writes (pre-outbreak!j.m. x f!reader) morning cardio* - @joeloverture (dbf!j.m. x f!reader) mornings like these* - @joelsgreys (post-outbreak!j.m. x f!reader) psyche and cupid* - @macfrog (jackson!j.m. x f!reader) jet stream* - @strang3lov3 (soft dom!j.m. x f!afab!reader) it''s your turn for choosing - @familyvideostevie (j.m. x reader) hard pill to swallow.* - @cerridwen007 (j.m. x f!reader) unbelievable* - @joelmillerisapunk (mechanic!j.m. x f!reader) fade in to you - @studioghibelli (j.m. x tommy's gf!reader) nobody's son, nobody's daughter. - @fragilefable (j.m x f!reader) tell me more - @endlessthxxghts (j.m. x f!afab!reader) wildflowers - @tightjeansjavi (j.m. x f!reader)
Frankie Morales
liquid gold* - @endlessthxxghts (f.m. x afab!reader) something right* - @sweetercalypso (f.m. x afab!reader) full* - @endlessthxxghts (f.m. x afab!reader) stupid cupid - @hellishjoel (best friend!f.m. x f!reader) comfortable* - @endlessthxxghts (f.m. x afab!reader) perfect fit* - @lowlights (f.m. x plus-size!f!reader) plus one - @always-andromeda (f.m. x f!reader) valentine's day* - @polaroidpascal (f.m. x f!reader)
Misc.
tres besos - @mrsmando (javier peña x f!reader) solo round* [dating start!] - @futureman (josh futturman x f!reader) keep it* - @jksprincess10 (marcus pike x f!reader)
series
hippies & cowboys* - @cowgurrrl (joel miller x art teacher!reader) ongoing the rite of movement* - @tightjeansjavi (husband!pornstar!joel miller x f!pornstar reader x pornstar!tommy miller) ongoing bark! bite! bleed! [part I*] [part II*] - @cherubispunk (fwb!frankie morales x afab!reader) ongoing
#pascalpvnk fic recs#my talented moots <3#pedro pascal#pedro pascal characters#joel miller#frankie morales#javier peña#josh futturman#marcus pike
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Christmas nails. Christmas workouts
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Motivation
Boxer!Ellie Williams x Fem!Reader
Summary: You have a day off work and go visit Ellie at training.
Contents: Fluff, kissing, use of 'baby, angel, doll, good girl and sugar', Ellie is handsy.
My Masterlist
You woke up at ten, laid around untill eleven. And you found yourself extremely bored. You didn't like work. Because well, no one likes work.
You only tolerated it due to you having something to occupy your time with. Ironically, you were a physical therapist, you rehabilitated athletes who had injured themselves.
The pros of your job: you met interesting people, heard interesting stories and did your duty to put some good back into the world.
Cons however, was that you were overworked and you barely got to spend time with your girlfriend.
Ellie made enough money, that if you wanted, you could never work another day again. However you hated the idea of being dependant on someone so you chose to keep tirelessly working.
But regardless, you had a day free of any obligations and could do whatever you wanted for 24 blissful hours.
You finally dragged yourself out of bed, shuffling towards the large floor to ceiling window in yours and Ellie's shared penthouse apartment. You drew the material to one side, squinting as bright light flickers into the room.
You threw on a simple outfit, a cozy, cream coloured sweater, flared blue jeans and simple black converse. You rubbed in various serums and products into your skin until you deemed yourself presentable enough and walked downstairs.
You reached the large, modern open plan kitchen, grabbing various ingredients you knew Ellie would enjoy. A spiced aroma drifted throughout the large space as your meal slowly came together. You put it in an insulated lunch box to keep the food warm, put it in your bag and left yours and Ellie's home.
You arrived at the large gym at exactly 12:25, 5 minutes until Ellie's lunch break. You entered the large 3 story building the first floor was a basic public gym, weights, cardio and other various machines.
The second floor was filled with punching bags, and a large flighting ring stood in the floors centre. This floor was for novice to advanced training.
The third floor was private. Ellie rented the top floor, using it as a private studio. Only her people (coaches, spar partners, specialists) had access, well plus you of course.
Having ridden the elevator to the top, you entered a small foyer. A large blacked out door that was locked stood tall. You rustled through your bag fishing out the key card and swiping it against the pad. The red light switched to green with a beep and the doors slid open.
You looked at the familiar room, glancing around trying to locate your girlfriend. You spotted her holding a plank on the floor. Beads of sweat dripped down her flexed arms. Her hair was tied up out of her face, a few strands loose and dangling.
You slowly approached her, trying to be stealthy.
"Baby, I know your there." She says before looking up at you.
"Damn, caught red handed, huh?"
"uhuh." She agrees, "I know the rhythm of your footsteps doll, I am impossible to speak up on." She says breaking her plank.
"You do know that justs makes me want to sneak up on you more, right?" She doesn't reply, only smirking at you while she got up from the floor.
Ellie leans towards you and kisses your forehead. "What has caused you to grace me with your presence?" She quips, walking towards a bench and picking up a small towel and wiping down her forehead.
"I cooked you homemade lunch..." You reply, taking out the insulated lunch box, still warm to the touch.
"oh my sweet, selfless, angel" she cooes sarcastically. "Oh shut up" you roll your eyes. "Not completely selfless, I want some too."
She chuckles "yeah of course baby," she says "c'mere" she winks at you and pats next to her on the bench. You shuffle over, handing her the warm meal.
You two banter and laugh, sharing food and kissing.
"Wish you could be here all the time with me, doll." She mutters through a bite of pasta. "Y'know, you could just work for me, be my personal nurse and all that."
"I don't know, I'll have to think about it Ells."
"Yeah, course sugar. Can't just ask you to quit your job and expect you to immediately say yes." She hummed, finishing off her last bite of pasta.
She closed the lunchbox lid, grabbing your bag and slipping it back in. "Hey, wanna help me work out?"
"I don't know Ells, I don't really think I can help with that. Your workouts are... intense."
She laughs "Don't worry doll, you don't have to do anything, just need you for a bit of motivation"
"okayyy... What do you want me to do?"
"Right lay down on the floor" You send her a look and she laughs in return "just do it baby, yeah good girl, okay, yeah flat on the floor."
She slowly climbs on top of you her arms on either side of your head, palms facing the floor. She moves her self into a plank position again.
She begins to do a push up, halfway her face meets yours. She collides her lips with yours briefly, but she pushes back up before you could fully enjoy it.
"Now. that. is. rude" you laugh at her, words between kisses.
"count for me" she asks, you can only nod in reply
She continues to do this, over and over again, it's torture.
"100" you finally say. She pushes down again but this time her lips linger for longer, her tongue entwining with yours. Her hands behind to wander, grabbing and pinching at your skin under your sweater. You could feel her smile when you gasped at the feeling.
"Hey." She says, her voice low and gravely. "I think I can scrap training this afternoon... Let's go home" she whispers into your ear. You could only muster a nod in reply.
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My first proper request!!!! I genuinely have no idea if you get what I mean about the press up kisses. It's so difficult to explain it 😭.
PT 2
NOT PROOFREAD
#ellie williams#ellie williams fic#ellie williams x fem!reader#ellie williams x female reader#ellie williams x reader#lesbian#lesbian fic#the last of us#the last of us fic#wlw#ellie tlou#ellie x fem reader#ellie x reader#ellie x y/n#ellie x you#boxer!ellie#pro boxer! ellie#fighter au#boxer au#ellie williams hbo#tlou hbo#hbo max#ellie headcanons#ellie williams headcanons#ellie williams fluff#elliesmainhoe
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name your courage now
one piece word count: 2k pairing: usopp & luffy my piece for the @opfluffzine ! @beasttrash drew some absolutely lovely art to go with my fic, go take a look if you'd like ! title borrowed from the moon will sing by the crane wives read on ao3
x
When Usopp was seventeen, he met a man who made him feel small.
It wasn’t the first time in his life someone looked at him and found him wanting. But it was the first time elevator eyes and a sneer had caused a deep pang of uneasiness to take up residence in his gut.
“This guy?” the stranger had said to Luffy, incredulous. “Come on, you can tell just by looking between us that I have more to offer than he ever could.”
He was trying to cozy up to the rookie captain already making a name for himself across the blues. He wanted to tag along, take the easy street to adventure and infamy. He couldn’t seem to understand why Usopp, of all people, had a spot, while he didn’t.
Until that point, Usopp had never had any compunctions about his own physicality. He had a runner’s body, lithe muscle that got him from Point A to Point B swiftly, and the excellent cardio required to scream every step of the way. He would never try to go toe-to-toe with someone like this man—a little taller than Zoro, a little broader in the shoulders, more muscled than the nineteen-year-old former pirate hunter by virtue of being about a decade older.
But Luffy’s first mate had a devil in him that made him an actual walking natural disaster. This stranger just seemed like the type of bully who was used to using his size to get what he wanted, and his handsome, chiseled face when brute force failed him.
Luffy had looked at the man the way Usopp imagined the sun might look at a satellite, a glancing interest in this tiny, inconsequential thing that decided to cut boldly across his view.
Then he looked at Usopp and the shape of that regard changed completely, all warmth and light and safekeeping—the sun looking at one of its planets, Luffy looking at someone who was his.
Usopp knew how special it was to have that sunlight in his life. He knew better than to think, even for a second, that the special one was him.
“Who are you?” Luffy said plainly, as if he hadn’t been present for the introductions that had happened literal minutes before.
The stranger’s face flushed with humiliation, and Zoro’s low chuckle rumbling around them like thunder certainly didn’t help.
“Shall I get rid of him, captain?” Zoro said with a courteousness that felt dangerous in the moment.
Luffy, as petulant as any spoiled little brother or soon-to-be king, said, “Just get him out of the way! Usopp was telling a story.”
The stranger chose to take himself out of the way, proving he was at least a little smarter than most wannabe big shots they bumped into. Even after he had disappeared down the road—even after the encounter had drifted back into the company of one thousand other encounters that wouldn’t even make it into the footnotes of their crew’s grand tale—that oily uncertainty remained in Usopp’s stomach.
Looking back, it was stupid. But it was the first time Usopp felt worried that his place could be snatched away; that someone more deserving could take his spot.
He knows that he’s lucky, that fate decided to be kind to him that day it brought his future right to his front door. He knows he never would have mustered the courage to go meet his destiny on his own, because Usopp was a runner, and a coward, and only as strong and fast as he needed to be to race away from danger, not towards.
Then his family was ripped apart. Then Luffy suffered, alone and out of his reach. Usopp clutched a newspaper in hands that shook and imagined, for one second, a world without Luffy’s sunny smile.
He needs me, Usopp thought. It wasn’t a lie to bolster himself in a moment of crippling insecurity. It wasn’t an act of silly, self-important grandeur to make Nami scoff or Chopper giggle or Sanji roll his eyes. It was a frightening, heavy thing to hold, something he was halfway tempted to put down, and that’s how he knew it was the truth. That’s how he knew he had to keep holding it.
Usopp worked hard on himself in those two painful years apart, let himself go and then dragged himself back kicking and screaming. He has plenty to show for it, his body a machine as trustworthy as the ones he and Franky build together in their workshop. Just let someone try to take his nakama away again.
I could carry any one of you, he thinks sometimes, gazing at them over drinks or under the stars, feeling settled in his skin and bones in a way he never was before. If you needed me, I'm strong enough to carry you now.
They meet that man again one more time, when Usopp is twenty.
On the main street of a city they’re poking around for the afternoon, they stumble upon a seaside restaurant's soft opening. Sandwich board menus planted in the street boast cheap specials for couples due to some local holiday.
Usopp and Luffy lock eyes, and grin, and slide into each other’s space with the ease of people who have put their lives in each other’s hands on the regular. When they amble up to join the queue, they don’t get any second glances.
The shape of Luffy against Usopp’s side is familiar. His hair is stiff, starched with sun and sea salt, but it bends to Usopp's whims when he finger-combs it back into waves.
Luffy isn’t handsome in a textbook way, isn’t pretty the way people like Vivi and Cavendish are, but he stops strangers in their tracks regardless. Gazes linger where he goes, maybe because humans at a base level can tell when a god is walking with them.
Or maybe it’s his huge brown eyes. Even odds, Usopp decides, grinning when Luffy pushes into his touch like a pampered pet monster.
“If we don’t have enough for the bill we can just run away,” Luffy says none too quietly, because he’s very much a product of the two half-feral older brothers who raised him.
“We’ll have enough,” Usopp reassures, even though he’s not entirely sure. Things will work out one way or another. He's learned from the best, after all, and while he’s no Nami, he can charm a few hundred bellies off the bill at the very least.
Their chatter attracts attention. One of the two girls holding hands in line ahead of them scoffs, good-humored, and her partner giggles. A man walking down the street does a double-take and stops in his tracks.
Usopp recognizes him, even if it takes a minute. He’s smaller than Usopp remembers. The years haven’t been kind, weathering away his roguish good looks. Now he wouldn’t stand out of a crowd one way or another.
In a split second, Usopp can see the spark of something like blame in his eyes. He looks like he’s about to start a fight.
“Hey, Lu, I bet they’ve got free samples up at the front,” Usopp says, giving his captain a nudge. “Get us something good, I'll save our spot in line.”
“Good idea!” Luffy’s off like a shot, thankfully barreling around the queue of customers instead of through it. Usopp spares a moment of sympathy for the waitstaff if there aren’t actually any samples up there and then turns his attention back to the stranger.
Usopp folds his arms and sets his shoulders back, a broad wall between Luffy and this guy who thinks he has a right to ruin their fun day off.
“For all you know, we’re on a date,” he says dryly. “Make it quick.”
“I just don't get it,” he says, jaded and unhappy with whatever turns his life has taken. “Why did he take you with him? What makes someone like you so special?”
“Yeah, you really don’t get it,” Usopp replies, not unkindly.
None of us were special until he picked us out of the blues and made us that way, he could say. He saw something in us that no one else did, that hadn’t even existed yet, he could try to explain. Maybe we just got lucky.
But there’s more to it than that. That’s only half the truth.
They chose Luffy, too. And that’s not a small thing. It’s not simple, or easy, or a choice they only had to make once. Luffy picked them, and they picked him right back, and all the hard work that came with him.
Every so often, when his friends are being noisy and annoying, Usopp thinks I would do anything for them and he means it . He would fight tooth and nail to stay at their side. He would cling with his last breath to Luffy's flag. Even when it hurts. Even when he’s scared.
There is nowhere else that he belongs, Usopp realized one day, and it’s the truth. It’s something he made true, over and over and over again. Maybe he did get lucky that day Luffy happened to meet him.
But maybe Luffy got lucky, too.
“I put in the work,” Usopp finally settles for saying. “This is how far it got me. I’m nowhere near done yet.”
The man scoffs, but it doesn’t have the condescending edge it did the first time they met. When he sizes Usopp up again, it’s not nerve-wracking the way it would have been once.
If Robin was there to make it really funny, Usopp would say excuse me, my eyes are up here, like he does in dive bars when flirty strangers get a little too close for comfort, only to shriek in alarm at the extra ice blue eyes staring unblinkingly at them from Usopp’s face.
The man glances over Usopp's shoulder and quickly withdraws himself from their conversation. Usopp didn’t need his obvious reaction to tell him that Luffy is scampering back, because his passive observation haki is finely tuned to his captain’s presence at all times. That, and the audible oof from a stranger in the crowd who didn’t dive out of Luffy’s path in time not to get trampled over was kind of a giveaway.
“Oh, score,” Usopp cheers when he sees what is probably six times the suggested number of samples for any one customer clutched in Luffy’s hands.
Luffy is watching the stranger depart, a confused frown on his face. He looks back and Usopp meets his eyes easily, a smile already curling the edges of his mouth because he knows what’s coming.
Sure enough, his best friend says, “Who was he?”
The line moves up and now they’re within line of sight of the hostess podium, so Usopp resumes their fake date by slinging an arm around Luffy’s waist. He squeezes playfully, and Luffy actually squeaks in surprise like a rubber monkey, then bursts into bright peals of ringing laughter.
It settles over the street the way sunlight falls on everything, casting the world in warm, rich gold.
“He was nobody worth worrying about,” Usopp says, wishing he could say it to himself at seventeen.
Usopp used to be a liar and could even trick himself into thinking he was somehow worth standing next to his friends, the brilliant, incredible people that they were.
Usopp is still a liar, when it suits him, and even a coward, but only when it’s good for a laugh. More than that, he’s an inventor and a storyteller and the best sharpshooter in the New World. Maybe sometimes he still flinches from danger, but he doesn’t let his crew run to meet it without him. He builds things and helps people and nobody has the power to make him feel like anything except what he is.
He’s someone worth betting your last beli on. Somehow, Luffy knew that from the very first moment they met. Usopp took the long way around, but he caught up eventually.
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ways i maintain a cozy life 🦋
i hope you guys can find something in this post that could be helpful(:
heating blankets
provides me so much comfort & warmth. i have it on the entire day 😭 either on low or high, no inbetween
music
i personalized made my own playlist, i put the most whimsical and feminine music i could find. i recommend to listening to comforting songs as well, but not the ones that make you feel a bit sad
baking
always at my happiest when i bake
comfort shows
the shows i tend to watch are pretty little liars, girlfriends, desperate housewives, gossip girl, the vampire diaries, bad girls club, sex and the city
however sometimes the drama can get to me, if it’s too much. i forget i’m not in the show sometimes. for those moments, i’ll put shows like h2o, the summer i turned pretty, barbie life in the dreamhouse, and new girl on.
showers before sleep
i feel so relaxed in water. this includes swimming, showers, beach, pools, and etc. it provides me a great amount of comfort and sleepiness. this helps me sleep better than usual
taco bell
isn’t always the healthiest but if i need some comfort or i’m just feel down, i’ll get a cravings box from taco bell
visuals
put things in ur room that make you feel at peace especially if you’re a homebody. this is important if you spend most of your time in your room. for me, i always loved baking as i previously mentioned. so i’d get a diffuser with gourmet scents. fairy lights as well. cheetah print blankets.
rain
whenever it rains i’ll sit on the patio, put my headphones on and listen to music to recharge.
nostalgia apps
i tend to lead to games or apps that give me nostalgia. this includes wattpad, tumblr, moviestarplanet, purple place (they got in the app store 🫶🏾) , roblox, or episode. 
public places
when it comes to going to the grocery store, mall, or coffee shop. i’ll go alone especially because i spend my time in my room. when the noise is too much, i’ll put my shows or music on. however, i try to go on a movie date with my friend atleast once or twice a month.
reminders
i’m a very optimistic person but i’m also very sensitive. when i encounter negative people or situations, i tend to get discouraged easily. i solve that by watching “hopecore” or “humans are cute” videos on tiktok. i always try not to feed into my sadness by looking at videos about being mistreated or an ex. i search for videos that talk about having a big heart is a gift. how the right one will come to me. honestly for any situation you’re in.
just dance
y’all don’t come for me. just dance is my holy grail. it’s fun and its my way of doing “cardio”
naps
i try to nap after work or classes before i tend to get low energy. i don’t nap more than 2 hours, that way i feel more refreshed instead of drained.
#pac#pick a card#pick a picture#pick a pile#tarot cards#tarot#pink pilates princess#it girl#self care#self love
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Love. Sana X F reader
As the city lights dimmed, signaling the end of another dazzling performance for Sana, she felt the fatigue of the day settle in. Waiting outside the venue, Y/n, the dedicated cardio surgeon, stood patiently, ready to whisk Sana away from the glamorous chaos.
Y/n greeted Sana with a warm smile, opening the car door for her tired idol. "Rough day, love?" Y/n inquired, concern etched on her face.
Sana nodded, leaning into Y/n's comforting presence. "Yeah, but having you here makes it better."
Y/n drove them to a cozy supermarket near their house, a familiar spot for them to unwind. Sana, with a playful glint in her eyes, started picking up various items from the shelves.
"Baby, I want that," Sana exclaimed, holding up a bag of her favorite snacks.
Y/n chuckled, "Go ahead, darling, get whatever you want. You deserve it."
Sana grinned mischievously, "I'm gonna make you go broke."
Y/n winked, "Darling, we both know that's not possible."
With a cart filled with Sana's whims and fancies, they headed home. The kitchen soon echoed with laughter as they prepared a simple dinner together. Sana shared anecdotes from her day, and Y/n recounted the challenges and triumphs in the operating room.
As they settled on the couch, enjoying their meal, the conversation flowed effortlessly. Sana reached for Y/n's hand, intertwining their fingers. "You make everything brighter, you know that?" Sana whispered.
Y/n pressed a gentle kiss to Sana's forehead. "And you make my world sing."
Their evening ended with soft whispers and shared laughter, cuddled up on the couch. The rhythm of their love echoed through the quiet moments, a melody that serenaded them to sleep, wrapped in each other's arms.
Hellaurrr people (miss ko na sya)
#sana x reader#twice x reader#sana imagines#minatozaki sana#twice sana#imagine#x fem reader#idol x reader#Spotify#twice imagines#twice
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