#holisticpsychology

[ketolifecolorado]

-100lbs and still learning what works in my life. My dance and exercise area is coming along.. Ive taken these last few weeks (or honestly all 2020 so far😅) to process and reflect on a lot. Ill post some before and after pics of it all soon of the interior project.. But in the mean time: Here's me.. processing the change of my most sacred and intimate place. My home. Well. And me. Heres me. Accepting that I made this change for me. Accepting that I am allowed to love myself and give myself what I want and need.. afterall, I am the only one who can do so, in this current time. Life has ebbs n flows, and this year gas challenged me to see that. Emotions/feelings come and go. Honor them. Sit through them. Accept them. They do not define who you are or your health. They are just momentary urges. Keep asking questions, keep figuring out what works for you. Keep figuring out what works in which moments... Explore your creativity. Explore whats fun. Nothing is wasted when you are choosing self love. #keepmovingforward #fengshui #openmindedness #mentalhealth #mentalgrowth #fattofit #onederland #keto #exercise #athomefitness #athomeworkout #workoutathome #healthadvocate #holisticpsychology #herbalism #yoga #dance #run #beginnerrunner #garmin #athleticism #testingmyathleticism #ketoforbeginners #extremeweightlossjourney #cize #shaunT #spirituality #jesuschrist #singleincolorado #interiordesign (at Denver, Colorado) https://www.instagram.com/p/CAwsl0ggdBk/?igshid=1sfepdxifqzwx

[beccalang69]

Dragonfly Aromatherapy Diffuser Multi Symptom Anxiety Bracelet-Add Your Favorite Scent-Diffuser Snap Jewelry Locket-Check Out Our Selection💞 AcuBracelet.com ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #aromatherapy #ayurveda #detox #energy #essentialoils #healing #healthandwellness #healthcoach #holistic #holisticeducation #holistichealer #holistichealing #holistichealth #holistichealthcoach #holisticlife #holisticlifestyle #holisticliving #holisticmedicine #holisticpregnancy #holisticpsychology #holistictherapist #holistictherapy #holisticwellbeing #holisticwellness #meditation #mentalhealth #momlife #naturalhealing #organic #plantbased https://www.instagram.com/p/ClRRbaoJBuD/?igshid=NGJjMDIxMWI=

[naturaliliving]

Here's a Harvard article I felt a compulsion to share with someone today. 🦷❤️🤸‍♀️ I was SHOCKED when I learned that gum plaque is the same type of plaque that blocks your arteries and can cause heart attacks! Now, throw in a crappy diet & stress and you have a recipe for disaster. So brush your teeth, get that cardio in and eat your veggies! Maybe not in that exact order... Link in comments. #holisticlifecoaching #holisticpsychology #stressmanagement (at Reno, Nevada) https://www.instagram.com/p/Cg7JWKRLr8O/?igshid=NGJjMDIxMWI=

[drmariefeuer]

#boundaries #courage #spiritualawakening #spiritualhealing #spiritualpsychology #spiritual #holisticpsychology #holistichealing #karma #clairvoyant #psychic #Tao #Meditation #energy #spiritual #psychology #healing #energyhealing #yinyang #higherconsciousness #higherself #narcissist #codependency #recovery #yinyang #pemachodron #buddhist #Mindfulness #Discernment #vulnerability #enlightenment #consciousness https://www.instagram.com/p/Cbh3-0qLJ2Q/?utm_medium=tumblr

[borambooks]

currently reading 😌 #howtodothework #drnicolelepera #holisticpsychology https://www.instagram.com/p/CTqSVnmtYb7/?utm_medium=tumblr

[littlebent-notbroken]

Credit to original author. Handwriting by me 🙃 . “Darling, This healing comes in waves. On some days you will drown, and on others you will float. On some days you will feel broken, and on other days you will feel renewed. Be patient with yourself.” (I don’t remember where I saw this but I had written it in my journal forever ago and I love this reminder!!!). . Healing is not linear. It’s not formulaic — “if I do A, B, and C, then I’ll be cured!” . Inner work is going to take time. You have to strip yourself down to your truest self, a self that’s buried under years of conditioning and defense mechanisms. It’s also your most vulnerable self. Practice self compassion. You don’t ask a person with a broken leg to run even with a cast. (Weird analogy I know but you get the gist.) . . . . . #healing #healingprocess #healingjourney #itcomesandgoesinwaves #mindbody #subconcious #selfcompassion #encouragement #reminder #selfgrowth #selflove #selfhealers #selfhealing #selfhealer #patience #holisticpsychology #motherwound #depression #mentalhealth #anxiety #anxietyrelief #traumarecovery #traumahealing #woundedchilded #reparenting #innerchild #innerwork https://www.instagram.com/p/CEHgs6pD4sx/?igshid=kzudmnvwjmfr

[silewalshcoach]

I have been taking a lot more care about what I am eating lately, not just for health but more to enjoy my relationship with food. . Our relationship with our lives the people in it , the things we eat, the things we read , the moments alone all add up to wither adding to the quality of our days or subtract from it. . Its easy to focus on the areas of our life we have an established relationship with, however having worked with 1000's of people I have come to realise the quality of our lives comes back to our relationship with our whole life and all its elements, not just the established areas. #holistic #lifecoaching #holisticpsychology #coachingpsychology (at Dublin, Ireland) https://www.instagram.com/p/B_SkYCRnDf8/?igshid=ip8n2exkew8s

[klovesyou]

💗these self-healing, witchy women just win my heart with their messages on the daily.💗 • • i have some serious gratitude + appreciation for @the.holistic.psychologist + @maryamhasnaa - not sure where my journey would be without their wisdom. • • i can be far too unconsciously empathic when it comes to romantic connections + often lose myself in anothers' storms. i let their energy come right on in + give it a seat at my table before i even know what dietary needs they may have. (it's the best metaphor i can think of at the moment.) • • conscious dating + living are changing all that. thanks to dr. lepera, i can now actively process (in the moment) when i'm self-abandoning + need to contemplate boundaries. it's such a gift because i never knew what i was doing 'wrong' previously. turns out it was just previously unprocessed trauma + outdated coping mechanisms running amok in my present connections. a little info on being raised without boundaries + within co-dependent relationship models + freedom is on its way... • • we're all doing the best we can with what we have. be gentle with the hearts of others.🙏🏼💚 • • ❤️💛💚🖤 #selfhealers #selfhealing #learnyourself #learnyourfrequency #polyamory #spiritualsovereignty #spiritualnonmonogamy #learnthoselessons #openconsciousness #consciousopenrelating #nonmonogamous #relationshipanarchy #trusttheprocess #trustyourself #trustyourintuition #holisticpsychology #theholisticpsychologist #maryamhasnaa #witchyvibes #gratitude #appreciationpost #codependency #selfabandonment #nomore https://www.instagram.com/p/B4QLyZWnRCy/?igshid=xfto98eg6atl

[greenwitchcreations]

🌱🌷🌸🌼🌻🌺🌹🌿 This week will be a great week. And so it is. Going to plant some basil, cilantro, and lettuce tomorrow. 🌞 . . . #bloom #planted #seeds #sow #reap #manifestation #butterfly #butterflylife #butterflypeople #butterfly #freespirit #gyspy #gypsysoul #growth #selfdevelopment #selfempowerment #selfhelp #holistichealth #holistichealing #holisticpsychology #hypnosis #hypnotherapy #subconsciousmind #habits #healing #patterns #plants #witches #greenwitch #witch (at Sedona, Arizona) https://www.instagram.com/mysticmoonfairy/p/BwkUBDlplh7/?utm_source=ig_tumblr_share&igshid=2jnl60b90lvv

[hookedupwithwords]

Neither the heart nor the soul affirms its concern of where you are going in your life because the Ego rectifies all your actions in the script of your virtuous existence.

You have to replace 'I' that is the Ego to comprehend your actuality and live freely in the space of this universe because the more you start living in the stories created by your Ego, the less you will connect from the inner reality of your self.

Remember, heart always listens to mind and mind always tries to control your actions. So, in order to gain control over your mind, you have to work with your Ego and try to see yourself self apart from your Ego. Like this, you will be able to live in reality and improve yourself on a daily basis.

[ubetterhealth]

#lifecoaching #lifecoach #personaldevelopment #personalgrowth #selfesteem #mindsetiseverything #gogetit #successcoach #businesscoach #selfawareness #getoutofyourway #coaching #selfgrowth #selfconfidence #mentoring #lifelessons #desenvolvimentopessoal #metas #lifegoals #youngentrepreneurs #holisticpsychology #wellnesscoach #makeachange #judgementdetox #addmoreingyourlife #relationshipcoaching #nlpcoach #counsellorsoninstagram #counselorsoninstagram https://www.instagram.com/p/CDziqDzAJlO/?igshid=2qlfjlitsxs0

[ketolifecolorado]

Keeping it real! Not all my before pictures were happy-wanna-be-plus-size model photos, actually most of those photos were not happy - they were extremely long photoshoot days in really uncomfortable spanx, sometimes I would be wearing TWO pairs of spanx in some of those old modeling photos, which was physically excruciating and torturous... Then you have me on days like this. I was with my verbally/mentally abusive "ex-boyfriend" going for a walk. He used to brain wash me into thinking that all I had to do for him to stay forever was lose weight to be physically attractive "like him", but did it in such a cute & charming way... He would relate with me on how hard it was to be overweight, making me feel validated and understood. He once told me, "doesn't it suck to walk into a room and everybody knows what your addiction is? " Sounds horrible, but actually he was right, that's exactly how I felt at 300lbs. He would say really motivating things that sounded dreamy and then love on me, we even ran together only to dissappear for days & weeks & not keep in touch. Him & I were on & off for YEARS... My beginning adult life, or entire 20s, were some really hard years, living in my old beleif systems learned in childhood. Living out the behaviors based on those belief systems was the only thing I knew how to do. Now, in my consciousness, I'm able I'm still learning to spot the LIE im believing, and make a choice whether or not to act out a behavior/turn to my vices/ distract. It's really hard sometimes, even after all my weight loss and after all the I've learned, and after all the books I've read these last two years, there's a choice in every moment to either believe in the truth or to believe the old lies... New brain pathways must be formed. Choose differently. Find YOUR truth. Keep believing the truth🌈 . . #drjoedispenza #joshperry #mitobraintribe #ketonesforfuel #ketones #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth #ketofind #eatwithketolifeco #ketolifeco #ketolifecolorado #sobriety #rewireyourbrain #intermittentfasting #if #iifym #domesticviolence #recoverytoolbox #selflove #holisticpsychology #plussizemodel #biggirlproblems #fattofit #run (at Lakewood, Colorado) https://www.instagram.com/p/CBVwQAqAHGp/?igshid=tiw5a66yyv6q

[naturaliliving]

Getting ready for #NorthernNevadaPride! Come celebrate #renopride with us. 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈 #lgbtqmentalhealth #translivesmatter #suicideprevention #holisticmentalhealth #holisticpsychology #empiricalevidence #pride2022 (at Wingfield Park) https://www.instagram.com/p/CgXPsFjpaoX/?igshid=NGJjMDIxMWI=

[drmariefeuer]

Don't try to be like someone else. Instead work on being your best self #boundaries #courage #spiritualawakening #spiritualhealing #spiritualpsychology #spiritual #holisticpsychology #holistichealing #karma #clairvoyant #psychic #Tao #Meditation #energy #spiritual #psychology #healing #energyhealing #yinyang #higherconsciousness #higherself #narcissist #codependency #recovery #yinyang #pemachodron #buddhist #Mindfulness #Discernment #vulnerability #enlightenment #consciousness https://www.instagram.com/p/Cbh15dBrb7w/?utm_medium=tumblr

[avantgardesavage]

Let yourself be more a part of the world . Buddhists aspire to Nirvana as the ultimate purpose. Nirvana in Sanskrit means "extinction, disappearance" of the individual to the universal. It means erasing the borders between yourself and the universe, effectively ceasing to be a distinct entity. . To create a better life, book a free session with me at the link in bio . In my youth, I thought Nirvana was bollocks. Why would anyone want to disappear? I thought it was proof of a culture of weakness, of passivity and fear. Now science is showing how wrong I was. Flow state investigated by Mihalyi Csikszentmihalyi is being sought out as the ultimate performance and happiness aspiration. One of its characteristics is that you lose yourself in the activity, effectively attaining Nirvana for the duration. What is going on? . Tag someone who could use a little Nirvana . The ego is effectively the part of your mind that is preoccupied with your image of you. It is responsible for defining who you are, distinct from the rest of your model of the world. It worries about the future, regrets the past. In small doses it helps you adjust long term behavior. In modern society we overuse it because we are losing flow activities. . Research shows activation of the ego is associated with negative emotions, thought rigidity, fear. Thinking about yourself a lot makes you sad. This is part of why social networks are so harmful. Nirvana, dissolution of the ego, allows you to be fully present in the moment and live, instead of observing yourself. . How do you create real-life Nirvana scientifically? Meditation, flow states, psychedelics. The latter explored beautifully in @michael.pollan book ‘How to change your mind’. . To change your life for the better, book a free session with me at the link in bio . #avantgardesavage #changeme #mindful #mindfulness #mindhack #criticalthinking #positivepsychology #nirvana #efficiency #brainhack #workbetter #multitasking #busy #meditation #buddhist #lifecoach #personalgrowth #selfimprovement #happy #changeguide #happiness #modernbuddha #happyme #holisticpsychology #holistic #ego #nirvananow #killyourego #flow  #csikszentmihalyi — view on Instagram https://ift.tt/2TNPxrh

[naturaliliving]

PROUD to support our LGBT community with a booth at #NorthernNevadaPride July 23 downtown Reno! #naturaliholistic #holisticmentalhealth #holisticpsychology (at Reno, Nevada) https://www.instagram.com/p/Ce3yZsYlTl3/?igshid=NGJjMDIxMWI=