#recoverytoolbox

[ionperformance]

Joy + Recovery! Follow my friend @angelamaciocia for the best in self care tips for the active lifestyle... And use code ANGEL25 for 25% Off at ionperformancecare.com__________________ Repost @angelamaciocia ・・・ Adding some of my @ionperformancecare essentials to my “recovery toolbox” for Spring 🌷🌷! ⁣ . ⁣ Try ion’s “Foot & Soak” (swipe left ⬅️) after a long/hard run or after being on your feet all day. Made with all natural ingredients including: frankincense, tumeric, tea tree, eucalyptus & aloe. ⁣ . ⁣ Use code ANGEL25 & get 25% ANY @ionperformancecare product anytime! ⁣ . ⁣ Go to www.ionoerformancecare.com��� Link in their bio ⭐️. ⁣ . ⁣ Happy Friday everyone ♥️! ⁣ . ⁣ . ⁣ .⁣ . ⁣ #ion #ionperformance #ionperformance #recovery #selfcare #allnatural #craftedforathletes #toolbox #recoveryessentials #recoverytoolbox #fridaymotivation #fridayvibes✨ #discountcodes #runnerslife #runningcommunity #runningculture #trainhardrecoverharder #restandrecovery #happyfeet👣 #happybody #springtime #springiscoming #springvibes🌸 #runningmoms #mastersrunner https://www.instagram.com/p/CBUR5yKDsb9/?igshid=ylyyi9q32ov4

[floridacenterforrecovery]

Letting go of addiction often leaves a huge void in the life of recovering individuals – especially for those who... CONTINUE reading the article "RECOVERY TOOLBOX" at

https://www.floridacenterforrecovery.com/blog-detail.php?nid=277

Florida Center for Recovery Physical, Emotional and Spiritual Recovery Providing Addiction & Mental Health Treatment Since 2002 

[joannebsimpson]

Emotional Awareness (Tools for identifying and expressing your feelings) Examples: a list or chart of emotions, a journal, writing supplies, drawing/art supplies #RecoveryToolboxTuesday #Recoverytoolbox #edaw #Projectheal #copingskills #edrecovery #toolbox #projecthealtoronto #toronto #canada #beatana #beatmia

[ketolifecolorado]

Salmon bites, 2 net carbs for 7 pieces. 🙌 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Denver, Colorado) https://www.instagram.com/p/CELnttsgKiA/?igshid=tbao1o4lupja

[ketolifecolorado]

Roasted brussel glazed with avocado oil mixed with garlic and basil are my fav😋 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Lakewood, Colorado) https://www.instagram.com/p/CELgCXAgNwi/?igshid=i42fpu86n8v3

[ketolifecolorado]

Keto zucchini "banana" bread today! . . . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Lakewood, Colorado) https://www.instagram.com/p/CD-pCSIAPCi/?igshid=1m9td5bs51qfc

[ketolifecolorado]

Whip cream makes the world go round🍨☕@questnutrition cookie - heat for 30 secs, your welcome. . .. . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Lakewood, Colorado) https://www.instagram.com/p/CD-ABQHAfVp/?igshid=qbilhg985xf4

[ketolifecolorado]

-103lbs and counting (again, i think).. Im pretty sure ive lost the weight i gained last month. I feel it. Gonna check on the scale tomorrow maybe.. This is a miracle considering all else going on in my life, im proud of myself though - its easy to turn to food and drink when the entire world promotes alcoholism and obesity, especially during these times, but, ive dug deeper this year so far that I cant go go back. Ive learned and seen too much and my brain is finally making strides in the right direction... When you stop doing the things that make you feel guilt and shame later and continuously make the harder choice, your brain starts to change. There will be hard times that are more hard than the normal hard too, but making the harder/right choice in THOSE times, you realize that you truly have changed. Compound interest is real 💯 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit https://www.instagram.com/p/CD7npvYADJ2/?igshid=y6v3ox6qhf86

[ketolifecolorado]

Sundays are for regaining energy & being creative.💞 Did my own shellac nails today, something I never do... What relaxing and colorful fun 💅 Protect your peace💞 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Denver, Colorado) https://www.instagram.com/p/CDr5hcogt8L/?igshid=18n7w1cic01jh

[ketolifecolorado]

@questnutrition pizza, ate this entire thing tonight after a 3 mile run. Mmm . .#keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #sugarfree #glutenfree #keto #lowcarb #vegan #healthyfood #lchf #ketodiet #healthy #healthylifestyle #dairyfree #weightloss #food #ketogenic #nosugar (at Denver, Colorado) https://www.instagram.com/p/CDaZiPCAg9Z/?igshid=98k0j50lsiqu

[ketolifecolorado]

I am a stretch mark queen still in #onederland! Feeling cute today basking in that. I got these pants and bra at the ARC thrift store for $7 total. I love thrifting, finally got myself some Jasimine /90s swish pants🎉 • I am really trying to move forward. A lot of people might just see bearskin here but theres more than just skin to be seen. My entire life since childhood I hated my body, I hated my skin, I hated my hair. I hated everything. I felt ugly and gross and worthless. And I realized even after losing a hundred pounds that the emotional feeling I was having are negative brain pathways created in childhood, and that is a choice to fire up those pathways or not. I get to choose to appreciate and love my body and not let it cause me anxiety. I get to do so with self loving and self appreciating choices. Weight loss of course has improved my health, pain and mobility, but, its your mental and emotional that also has to go along with it. Spotting patterns, behaviors and belief systems is the beginning of consciousness which is a path to true healing. • My value does not depend on what my body physically looks like or what the scale says. Im already valuable. And so are you. Keep believing 🌈 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Denver, Colorado) https://www.instagram.com/p/CDZ4mNhA5EA/?igshid=1kqeu6va20luj

[floridacenterforrecovery]

After a relapse, many people experience feelings of shame or regret. Fight and don't give up. Continue to work hard to overcome the fleeting desire to use. Revisit your relapse prevention plan and identify your triggers.

Still feeling vulnerable? Reaching into your recovery toolbox not working? Don't wait to get back into an addiction treatment program to support you. We are here to help. There is no shame in getting back into treatment.

Florida Center for Recovery offers a specialized program for Chronic Relapsers. Visit us at: https://www.floridacenterforrecovery.com/…/relapse-preventi…

For more information about our Chronic Relapse Program call us at: 800-851-3291

[floridacenterforrecovery]

Beginning and staying on the road to recovery can be a challenge.

One of the things that you can use in your new life is inspiring readings. Whether you enjoy spiritual books or reading  12 step literature, the choice is up to you. Sometimes, a simple saying or quote is all it takes to clarify an idea or get back on track after a bump in the road.

“We honor ourselves when we speak out for recovery. We show the world that recovery matters because it brings hope and peace into thelives of individuals and their loved ones.” – Beth Wilson

For more quotes visit us at:  https://www.floridacenterforrecovery.com/recovery-quotes.php

[ketolifecolorado]

Keto zucchini"banana" nut bread loafs today 💕 . . . #sugarfree #glutenfree #keto #lowcarb #vegan #healthyfood #lchf #ketodiet #healthy #healthylifestyle #dairyfree #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #transformationsunday #sundayvibes (at Lakewood, Colorado) https://www.instagram.com/p/CD9eWy-Aalx/?igshid=1hitiqhpihwes

[ketolifecolorado]

Throwback Thursday🤗 Its OFFICIAL🎉 I made a keto themed clothing store!!!👕 This is one of my designs - LINK IN BIO to shop! Go check it out! Plus keto themed fanny packs, masks, and dog clothing as well! The picture: This was March 2013 Vs July 2020.. I was almost 300lbs, shooting plus size fashion for a local Colorado magazine, DenVhere. Even though it looks like a nice day it was actually only 25 degrees & windy, Ill never forget how cold I was that day or where my life was actually at. I remember I was so disappointed that I had gotten so big over the holidays. I tried not to eat the day before the shoot, but that didnt help anything. 2013 was a really hard year for me, especially for my eating disorder & food addiction. That year, I went through homelessness, to shacking up with an older man for a place to live, which was a very toxic & traumatic & a sad experience, to being unrightfully arrest and put in jail with 3 felonies (that were dropped later), to homelessness again, & then finally found my sacred & beautiful condo for a sweet $595 a month, that I still reside in & rent today. I was only making about $800 a month to begin with, but, I made it work.. That year was definitely a rock bottom in my life, and was followed by 4 or 5 years of wondering in the deep. . I'm not going to write any further today, but all I can say is I look back at the girl I used to be, and I wish I could hold her hand and tell her she was gonna be okay. That she would unravel the mysteries. I wish I could tell her to let go sooner to what held her captive. But, everything works out in His time.. And apparently He needed me to not let go, not unravel the mysteries, until this year. Until after the weightloss even. So now theres a choice to *REST IN COMMENTS* #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #keto #mentalhealth #recoverytoolbox https://www.instagram.com/p/CDjqK-5AIWu/?igshid=19fx5lo8a5jxo

[ketolifecolorado]

Keeping it real! Not all my before pictures were happy-wanna-be-plus-size model photos, actually most of those photos were not happy - they were extremely long photoshoot days in really uncomfortable spanx, sometimes I would be wearing TWO pairs of spanx in some of those old modeling photos, which was physically excruciating and torturous... Then you have me on days like this. I was with my verbally/mentally abusive "ex-boyfriend" going for a walk. He used to brain wash me into thinking that all I had to do for him to stay forever was lose weight to be physically attractive "like him", but did it in such a cute & charming way... He would relate with me on how hard it was to be overweight, making me feel validated and understood. He once told me, "doesn't it suck to walk into a room and everybody knows what your addiction is? " Sounds horrible, but actually he was right, that's exactly how I felt at 300lbs. He would say really motivating things that sounded dreamy and then love on me, we even ran together only to dissappear for days & weeks & not keep in touch. Him & I were on & off for YEARS... My beginning adult life, or entire 20s, were some really hard years, living in my old beleif systems learned in childhood. Living out the behaviors based on those belief systems was the only thing I knew how to do. Now, in my consciousness, I'm able I'm still learning to spot the LIE im believing, and make a choice whether or not to act out a behavior/turn to my vices/ distract. It's really hard sometimes, even after all my weight loss and after all the I've learned, and after all the books I've read these last two years, there's a choice in every moment to either believe in the truth or to believe the old lies... New brain pathways must be formed. Choose differently. Find YOUR truth. Keep believing the truth🌈 . . #drjoedispenza #joshperry #mitobraintribe #ketonesforfuel #ketones #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth #ketofind #eatwithketolifeco #ketolifeco #ketolifecolorado #sobriety #rewireyourbrain #intermittentfasting #if #iifym #domesticviolence #recoverytoolbox #selflove #holisticpsychology #plussizemodel #biggirlproblems #fattofit #run (at Lakewood, Colorado) https://www.instagram.com/p/CBVwQAqAHGp/?igshid=tiw5a66yyv6q