#hiit at home

[robertasgym]

FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform these exercises regularly and take your physical fitness to the next level. Today's workout is recommended to be done everyday to see results!

Good luck and let’s begin the workout!❤️💪

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[qrfit]

Day 5 of 5 day workout week:

Happy Friday! 🥳 We finally made it! I got to bed by 11 pm and got 7 hours of sleep! I was pretty proud of that too! The big challenge though? Can I keep it going through the weekend?! This has been my problem all along! I stay up watching Dateline (I know! I’m SUCH a party animal! 😂) and the next thing I know, it’s 1 am! I’m determined to do better this time! 😤

-Today was filled with distractions, but I still managed to get my workout in! I was short on time, so I went with my trusty HIIT circuit. Equipment was prevalent: 10-15 lb dumbbells, 12 lb kettlebell, 2 lb weighted jump-rope, wrist weights, and an aerobic step with single risers for the cardio segments. Set up was the same: lower body, followed by upper body, followed by a cardio interval. The cardio intervals were double the duration. All in all, a fun time! And, a nice calorie burn to boot!

Bonus: I like to use my pushups as an upper body interval in the circuit. I found a little contraption online that helped me with wrist pain! I was skeptical but, I liked it! I’ll share more on that later if I continue to find it helpful. I got in 35 pushups! So far, pain free! 👊🏽

My deep squat challenge was worked on after the workout when my muscles were the warmest. I’m really getting into it!

That’s 5 of 5! 🖐🏽 I’m feeling good! I feel accomplished! I’m…exhausted! 😂 I’m so ready for my precious rest days. Enjoy your weekend!

[freeonlineworkouts]

HIIT Workout

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[kaunisbaby]

me: *goes to the gym when it's 40 degrees. the gym doesn't have air conditioning*

also me: i wonder why im sweating so much and i feel faint :) we should keep working out even if my head is spinning

[sodrippy]

sucks that i have to keep my nails short for boxing bc i do so love the feel of having a little claw, i just love boxing more so we make sacrifices etc 🫡

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

[sharonschilder]

Here’s an amazing FULL BODY Workout to burn lots of calories! 💥In this HIIT workout we target our full body to improve cardio and accelerate fat burn. Every exercise will be done for 45 seconds, followed by 15 seconds of rest!  Link: https://youtu.be/2fLYrz2V0ek

[robertasgym]

30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT

With this 30-min HIIT workout, you can have the same weight loss result as a 90 minute session in the gym! That's because your body is brought to a peak state burning its fat deposits in order to sustain the physical effort you're about to perform.

So let's start this fat burning HIIT exercise program at home, and let's get in good shape!❤️💪

[sensible-tips]

Fitness Friday

High Intensity Interval Training (HIIT) can help bring new excitement and challenge to your cardio workout.

[qrfit]

Day 5 of 5 day workout week:

It’s Friday! 🙌🏽 I am hella tired! But, also in a very good mood! It’s the last workout of the week for me and I am SO ready for some rest and recovery. Perhaps even a date night! 🥰 I definitely feel like I deserve it! As I am winding down my duo 30-challenges, I’m feeling a difference in my strength and in my clothes! I am so very encouraged to keep it going! I’m adding a much needed sleep challenge for myself in October. I’m also keeping an eye open for cardio and lower body challenges I may see in the Fitblr! I’m always striving for balance. 😌

-Today’s workout(s) started earlier than planned as I was again accosted by my boxer-beagle, who decided he needed an impromptu training session. For a while, I was walking him everyday! But, my allergies have been an issue, lately. Today, allergies be damn, he got a jog in! Well, more of a sniff, jog, inspect, pull, walk…but it was a good warmup all the same! 🐾

-Now, Mom’s turn! I went back to my circuit today! It really does work everything. Again my intervals are one round lower body, followed by upper body, followed by cardio. Then repeat. I used dumbbells, resistance bands, weight bench, ankle weights (pictured above) and a step platform (for elevated lunges).

Total calorie burn = 427 kcals 🐶

Bonus: I did a burpee round w/squat jumps for 16! And a pushups round for 35! Progress! And less soreness in my upper body today. Day 27👉🏽🗑️

[freeonlineworkouts]

Full Body HIIT Workout: The Ultimate Guide to High-Intensity Interval Training

[runnerisland]

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