#hiit exercises

[robertasgym]

FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform these exercises regularly and take your physical fitness to the next level. Today's workout is recommended to be done everyday to see results!

Good luck and let’s begin the workout!❤️💪

[dynamichealthinsights]

How to Balance Exercise with a Busy Schedule: A Comprehensive Guide

Balancing exercise with a busy schedule is a challenge that many people face. Whether it’s work, family obligations, social events, or simply feeling drained at the end of a long day, finding time for fitness can feel impossible. However, consistent physical activity is crucial for maintaining not just physical health, but mental well-being, productivity, and overall life satisfaction. This guide…

[fitnfittr]

hIIT workouts for belly fat | HIIT क्या है? 10 Quick HIIT Exercises To Melt Belly Fat

10 HIIT Workouts for Belly Fat1. Burpees2. Mountain climbers3. Jumping Lunges4. Plank jacks5. Russian Twists6. High Knees7. Plank to Tuck Jump8. Bicycle Crunches9. Box Jumps10. Side Plank with Hip DipsThe Final Words: 10 HIIT Workouts for Belly Fat Belly fat itna aasaan ho sakta hai gain karna aur itna ziddi ho sakta hai hatane mein. Main hamesha apne clients ko high-intensity interval training…

[slayingdotfit]

Bulgarian Split Squats 🏋️‍♂️

Your next Gym Shirt - > Slaying.fit 💪

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[athletearrhythmia]

I had a day off so I pummeled the living hell out of my heart. First up I went for a punishing bike ride, maxing out repeatedly. It felt incredible. It felt like my heart is supposed to beat like this all the time, like its natural state is high output. I really really tried to push myself here, I swear I could feel the walls of my heart clapping together.

I also went on a run before this but I cut it short cause the audio was meh; also not very fast:

[cardio-and-coffee]

[brunel-music-and-driving]

Our latest publication in Psychology of Sport and Exercise is with Dr Ségolène Guérin of Université du Littoral Côte d'Opale (France), Layan Fessler of Grenoble Alps University (France), Luke Howard of Xyla Health & Wellbeing (UK), Calum Pinto Brunel University London, Tobi Ojuri Brunel University London, Joy Kuan Brunel University London and Kristian Samwell-Nash Brunel University London.

‘One-HIIT Wonder’ uses a HIIT protocol to explore the efficacy of music in the context of supramaximal exercise and ensuing periods of active recovery. The findings show that across a range of psychological, psychophysical and psychophysiological outcomes, scientifically-selected music is largely ineffectual in a HIIT protocol.

It is the case, however, that the presence of music throughout the protocol (i.e., supramaximal exercise bouts and periods of active recovery) elevates state motivation when compared to a no-music control.

If you would like to find out more, the article is available on a gold open-access basis: https://doi.org/10.1016/j.psychsport.2024.102717.

[qrfit]

Day 5 of 5 day workout week:

It’s Friday and it’s been a tough one. A lot of personal stuff going on with loved ones and friends. Struggling at times to deal with it all, but all I know to do is to keep going. Keep living. Keep being there for people when I can. Just keeping it moving can sometimes give you a shred of peace and sanity.

I didn’t feel like working out today at all. Just didn’t want to train today. But, I remembered, I always feel a little better when I do. So, I mustered up a HIIT routine and the sweating and breathing did me some good! After that, I was able to do some additional strength training. It forced me to focus on the task at hand and it got me out of my feelings for a bit. Fitness is not the answer for everything; but it can alleviate stress and create in you a sense of calm. Sometimes, that’s all you can do and it is enough for that moment. That’s 5 🖐🏽! And I’m grateful I was able to hold it down this week. Enjoy your weekend, hug your loved ones. Tell people you love them while you can. 🫶🏽

[freeonlineworkouts]

HIIT Exercises

[robertasgym]

20-Minute Extreme HIIT Workout: Supercharge Your Weight Loss Journey

Here is another workout that will help you burn belly fat by doing HIIT exercises at home!

This workout program contains intensive belly fat exercises that will target your core and give you a flat stomach the soonest time possible at home. In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!

And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results.

Good luck and let’s begin the workout.❤️💪

[sugarfreeicedlatte]

Goals for Q2

(non-scale victories)

1. Be able to do a 30min HIIT workout all the way through without stopping.

2. Run/jog for 2min straight each interval.

3. Touch my toes when doing standing legs-together stretch.

4. Bicep curl 20lbs for 6 reps.

5. Eat plant-based 80% of the time and vegan for 20%. (Plant-based for me means mainly plants but still being vegan; vegan means even junk food)

[sharonschilder]

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Strengthen your full body with today’s FULL BODY Workout! 💪 In this high intensity session every exercise will be done for 45 seconds, followed by 15 seconds of rest – No Repeats! Link: https://youtu.be/mugAua670TE

[fieryredhead29]

Got two work outs in today! 🙌🏻🏋️‍♀️

[sensible-tips]

Fitness Friday

Don't skip your cardio!