#hiit exercises

[freeonlineworkouts]

Primal Movement Workout

[robertasgym]

FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform these exercises regularly and take your physical fitness to the next level. Today's workout is recommended to be done everyday to see results!

Good luck and let’s begin the workout!❤️💪

[dynamichealthinsights]

How to Balance Exercise with a Busy Schedule: A Comprehensive Guide

Balancing exercise with a busy schedule is a challenge that many people face. Whether it’s work, family obligations, social events, or simply feeling drained at the end of a long day, finding time for fitness can feel impossible. However, consistent physical activity is crucial for maintaining not just physical health, but mental well-being, productivity, and overall life satisfaction. This guide…

[fitnfittr]

hIIT workouts for belly fat | HIIT क्या है? 10 Quick HIIT Exercises To Melt Belly Fat

10 HIIT Workouts for Belly Fat1. Burpees2. Mountain climbers3. Jumping Lunges4. Plank jacks5. Russian Twists6. High Knees7. Plank to Tuck Jump8. Bicycle Crunches9. Box Jumps10. Side Plank with Hip DipsThe Final Words: 10 HIIT Workouts for Belly Fat Belly fat itna aasaan ho sakta hai gain karna aur itna ziddi ho sakta hai hatane mein. Main hamesha apne clients ko high-intensity interval training…

[slayingdotfit]

Bulgarian Split Squats 🏋️‍♂️

Your next Gym Shirt - > Slaying.fit 💪

[athletearrhythmia]

I'm overtrained and when I am I like to do HIIT sessions... which is already a batshit sentence. I did my little mile warm up then got to sprinting, 6 rounds at 12.1mph and 4 rounds at 14mph. Which is the fastest this treadmill can go. You can hear the treadmill slowing down at the beginning right when I jumped off to record.

My heart isn't even maxed out. It stays a little fast for a bit but at 40 seconds it sounds like someone hit the off switch on my heart.

And this is after swimming 1k.

If you played this for someone with no context they'd think they were listening to a person recover from a moderate jog. I was sprinting so fast that, including the warm up, I hit a 5k total distance. And my heart is just so damn unbothered.

What the hell is this beast inside my chest?! Even my jaw is on the floor. A human heart cannot take this much and mine isn't even impressed. If I could get my damn body to keep up...

[getting-bett3r]

Some 15 min. HIIT workouts

These are a few of my fave HIIT workouts I've been doing lately.

I love them because they're short and leaves you exhausted. Some are more challenging than others. Remember not to exercise while fasting, especially with these workouts.

growingannanas - 15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

Chloe Ting - 15 min Intense HIIT for Fat Burn | Standing & No Equipment

Pamelia Reif - burn lots of calories / No Equipment I Pamela Reif

growingannanas - 15 MIN QUICK SWEATY HIIT - Full Body Cardio Workout - No Equipment

MadFit - 15 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

Chloe Ting - 15 Min HIIT Workout - Full Body No Equipment- Shred & Tone Challenge

growingannanas - 15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[qrfit]

Day 3 of 5 day workout week:

It’s Hump Day and I woke up feeling rested today! A little too rested. I slept 20 minutes past my alarm! 🤦🏽‍♀️ Not the way I wanted to start today, but I must’ve really needed the rest. I got in 7.5 hours of sleep and it felt pretty damn good! Hopefully, I can make that a habit while still getting up on time.

I definitely noticed the difference in my morning energy level. Tonight I’m supposed to remove all electronics from the bedroom for the sleep challenge. Due to an ongoing health issue with my son in college, I have to keep my phone nearby. But, the other electronics are out.

-For today’s workout, I wanted to change the structure of my program again! I like mixing it up! Sometimes its duration. Sometimes it’s intensity. Other times it’s sequencing or load. Today, I switched up from a HIIT circuit back to separate workouts of functional strength training and a straight cardio HIIT. The strength portion was total body and used dumbbells (8-15 lbs) for upper and lower body and ankle weights (6lbs) for more targeted glute work on the mat. The cardio segment was a 30 minute HIIT. I got creative and added 3 minute bursts on my elliptical after every other interval! Fun but tough!

Total calorie burn = 416 kcal

Bonus: I ended my session with my 30 pushups (3 sets of 10)! Day 2 👉🏽🎁

[cardio-and-coffee]

[dreamylove444]

˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆ 48 min hiit ˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

It was so hard but so worth it! I can’t imagine I lasted so long and I only had allowed breaks and even surpassed myself 🌸🌷✨

I still have 15 min of Pilates to do!

[freeonlineworkouts]

HIIT Exercises

[robertasgym]

20-Minute Extreme HIIT Workout: Supercharge Your Weight Loss Journey

Here is another workout that will help you burn belly fat by doing HIIT exercises at home!

This workout program contains intensive belly fat exercises that will target your core and give you a flat stomach the soonest time possible at home. In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!

And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results.

Good luck and let’s begin the workout.❤️💪

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[brunel-music-and-driving]

Our latest publication in Psychology of Sport and Exercise is with Dr Ségolène Guérin of Université du Littoral Côte d'Opale (France), Layan Fessler of Grenoble Alps University (France), Luke Howard of Xyla Health & Wellbeing (UK), Calum Pinto Brunel University London, Tobi Ojuri Brunel University London, Joy Kuan Brunel University London and Kristian Samwell-Nash Brunel University London.

‘One-HIIT Wonder’ uses a HIIT protocol to explore the efficacy of music in the context of supramaximal exercise and ensuing periods of active recovery. The findings show that across a range of psychological, psychophysical and psychophysiological outcomes, scientifically-selected music is largely ineffectual in a HIIT protocol.

It is the case, however, that the presence of music throughout the protocol (i.e., supramaximal exercise bouts and periods of active recovery) elevates state motivation when compared to a no-music control.

If you would like to find out more, the article is available on a gold open-access basis: https://doi.org/10.1016/j.psychsport.2024.102717.

[athletearrhythmia]

I had a day off so I pummeled the living hell out of my heart. First up I went for a punishing bike ride, maxing out repeatedly. It felt incredible. It felt like my heart is supposed to beat like this all the time, like its natural state is high output. I really really tried to push myself here, I swear I could feel the walls of my heart clapping together.

I also went on a run before this but I cut it short cause the audio was meh; also not very fast: