#Strength and conditioning exercises | Explore Tumblr posts and blogs

healthtrekadventure · 1 month ago

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Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

#Functional fitness training #At-home workout videos #Full-body workout routines #Fitness for beginners #High-intensity interval training (HIIT)#Strength and conditioning exercises #Bodyweight exercises guide #Functional fitness tips #Core strength workouts #Cardio and strength training #Flexibility and mobility exercises #Daily workout challenges #Beginner-friendly fitness routines #Workout motivation videos #Home fitness journey

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benberg1984 · 3 months ago

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#fitness #conditioning #strength #exercise #health #workout #workouts #Brooks Kubik #Isometrics

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freeonlineworkouts · 1 month ago

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Fitness: What is Strength and Conditioning?

#What is Strength and Conditioning?#strength training women #strength training for women #strength training #video #exercise #workout #fitness motivation #youtube #tumblr

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immortalsins · 5 months ago

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if a muay thai instructor doesnt let u wear handwraps as a 'ground rule' since they're aiming for 'wrist conditioning' and when i ask if its a problem that i still do he says 'haha. Yes' is that a major concern yes or yes

#I SHOULD CHOOSE WHICH PARTS OF MY BODY TO CONDITION OR NOT CONDITION ??????#and yeah wrist strength would be great but you know what also gives me that #wraps.#which i'd wear in a fight anyway but i don't fight i just do this as a hobby and form of exercise #sorry it protects so much more than just the wrists and taking the risk of not using them is far worse for me than missing out on #a bit of conditioning #'oughhh its for wrist strength' so if i fracture my hand again and bring back those tendon problems it's ok if i have meaty wrists #if they want to suggest it thats fine but he actually would not let me if i tried to wear them again at a second class #the coaches know way more than i do i've got absolutely no idea compared to them #but i do have the choice of whether or not i protect myself #and i'll choose to do what has kept me free from injury for many years now #so now i have to send some dramatic text like heyyyy i respect your rules but won't put myself at unnecessary risk so if you #don't want me back that's fine <3 #helppp maybe i'm being dramatic sorry asking everyone in the class #including beginners #to wear no wraps for 'conditioning' is so so stupid #people will get hurt #rant into the void over thanks for listening skhjdbcsjd

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werewolf-kat · 6 months ago

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Going to keep an eye on things while on a newly prescribed medicine for my heart, but occasionally I've been feeling like crying from joy/relief. I didn't know it was possible to live with little to zero chest pain and other issues on a daily basis.

I started feeling its improvements on day 2, and then all day yesterday has been like a literal weight off my chest. Slept a bit for the night, woke up around 4am and I'm just... Breathing so comfortably. I feel relaxed. That feeling of pressure in my chest is hardly there anymore.

This cardiologist said I'd notice changes after just a day or two if it helps. And it's happening!!

Guess it's very much confirming I've had pericarditis for who-knows-how-long. Could've been overlooked since having my cardiac ablation in 2019. Been so freaking rough living with this stuff. All my symptoms were assumed to be part of my WPW Syndrome ('cause the ablation didn't get all of the accessory pathways.) This sort of inflammation can be caused by heart procedures though. -sigh- Why didn't anyone watch out for that or suspect it earlier?

I'll be having a new echo done in a month or two (forgot which appointment date it is among other tests coming up). Crossing my fingers I don't have the pericardia effusion there anymore too if the pericarditis is getting tackled by this new med! 🤞

#for some reason no one could confirm the pericarditis part with all these test and checkups I've done since-#-the WPW diagnosis and emergency procedure in my 2019 hospital stay #everyone assumed my symptoms were from WPW syndrome and that this random bit of fluid around my heart sac was just idiopathic #but this cardiologist I went to on Tuesday questioned me on a few things and got VERY suspicious about my condition #so she took a huuuuge guess of confidence in letting me try a safe dose of some med for pericarditis and other heart diseases #I let myself test that theory too... 'Cause something about my symptoms haven't felt all the fault of my WPW #it's been frustrating for so long man #if this relief and recovery keeps up I might actually get to feel safe exercising again and keeping my heart healthy without pain #I NEED to do physical activity and cardio especially with all the heart diseases that run in the family #but also I genuinely like exercise and wanna do strength training... I've felt so empty and dead inside without my fitness lifestyle I had-#-before my heart problems got so bad at the end of high school #that's how long it's been dude #that in itself is a long story uuughhh #wk speaks #feelings #personal #medicine #physical health #cardiology

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dootznbootz · 11 months ago

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opinions on helen of sparta being compared to prey animals? blink blink

*blink blinks back* Then immediately sits like this because of the question.

It's a good question that I'm happy to answer! It just makes me mad.... I sincerely hate the wording of "prey" being used to describe her.

SHE IS A VICTIM! THAT DOES NOT MEAN SHE IS "PREY"!

I can...see how people in ancient times may have used that word and still meant it in how she is a victim... but modern-day English-speaking people calling her that??? (considering how in different languages the word "prey" could have different meanings.) I'll just say that as someone who has been "prey" herself at one point, I REALLY hate that word as a descriptor. Just say victim or survivor. 👍

Honestly to call ANY victim "prey" is so fucked up. "Prey" to me, feels like "it's meant to happen." "Prey" are part of the food chain and so that's what happens. And to compare that to abduction and SA? Almost as if "that's our place"? It also kind of implies something being "eaten" or killed... Helen SURVIVES. She's traumatized and definitely needs healing and support but it's not like she can't find joy or peace ever again. Prey just feels so fucking gross.

Also, if someone calls victims "prey", I hope they know that Moose, Elk, Boars, Bovine, ZEBRAS, etc. are technically "prey". And these are VERY aggressive animals while still being "prey" for some other animals. And also that doesn't mean that "Oh, they're powerful! Clearly they should've been able to stop it." That's victim blaming :P

She is a clever, determined, caring woman who was ripped from her home for YEARS because Paris was a dipshit who decided he needed the prettiest woman in the world despite already having a wife. He didn't care about the fact that Helen didn't want to be there and was already married. He is so selfish that he will not let her go back even when THOUSANDS have died in the war! EVEN HIS BROTHER HECTOR AND PRIAM DO NOT BLAME HER! Granted, we do not know if Aphrodite would have let him undo their deal of "I want the prettiest woman" if he DID end up feeling bad for Helen and he wished to let her go home (I doubt it based on his personality though).

"Oh, if she is so independent/strong, then why didn't she just kill Paris and leave?"

AGAIN! Victim blaming!!! First thing, people who ask that have media literacy that is piss on the poor. You also have no idea about the political implications that would have happened if she DID kill Paris. She literally cries about staying there and argues with Aphrodite about seeing Paris, only to get strongarmed by Aphrodite as, guess what? A GODDESS WILL ALWAYS OVERPOWER A DEMIGOD. (This isn't Percy Jackson where he "killed" Ares as a 12 year old (Percy, you were my childhood, but that's bullshit.))

Even confined in Troy, she ARGUED with APHRODITE about going to see Paris! She is not some meek woman who just does as she's told with no pushback! She argued with a GODDESSS! Very few survive doing that!!!

She's not "Prey to fate", she's a "VICTIM of Fate".

#Thank you for the ask anon!!! :D It's a very fun question! I just really don't like the word of 'prey' being used to describe her.#...#Yes. there's poetic shit with writing. but if I heard someone say 'Helen is prey to Paris' I would be miffed and think that person's stupid #Prey just feels like 'one and done. You'll be a victim from now on and nothing else. You have no life after this.'#I mean you can probably say that if you simply mean that Paris is an abuser I guess. but...idk homies. I just really hate Helen being calle #that you know?#as if she could never be anything but prey in a way. as if she herself has never been the one pulling the strings or the trickster #Helen isn't a rabbit in an eagle's talons about to be eaten. She was a PRISONER. Who still lives and thrives afterward.#idk I'm probably looking too far into the word 'prey' and what it means to ME as an animal lover and survivor but it just feels #really bad to me. like wrinkling my nose and thinking 'out of all the words out there. that's the one you use?'#*sighs*#probably got quite fired up about this :P #ask #anon #yes I plan to write Helen as a big buff cheeto puff but again. she could never fight a goddess no matter how strong!! she's Mortal!#end of story!! I just want to write her that way as A.) it's fun. B.) Sparta upbringing.#(I got SUPER into ancient athletes stuff. (look up Pankration. it's so cool) and since I really love writing women. I just...like it :D #And no. everybody is strong in their own way even if they don't physically fight. I have plenty of women who are not fighters #but still have their own strengths and personalities and silliness #Leda actually doesn't like the 'exercising lifestyle of Sparta'. Ctimine loves running but that's it. Anticlea is the one who taught #Odysseus how to carve wood and is a 'trickster' but she's not really into athletic stuff. (she actually has a heart condition later on)#there's more too it but...tags are already long as hell #Mad rambles #shot by odysseus #my headcanons #kind of #If Helen is prey then she is “prey” like those clever mother birds who pretend to be injured to get predators away from their nest.#*shrieks into a pillow* I'm fine now :D #essay

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lemonbubble · 2 months ago

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boy i sure wish i could google literally anything and get accurate results in return

#u search something very basic? u get a result (maybe). u search something with ANY conditions? ur getting nothing.#trying to figure out what are good exercises BESIDES WALKING that are 1. cardio 2. low impact for back pain reasons and 3. no equipment #best i can get from search results is 2/3 #here's a list of low impact cardio exercises [list of gym machines]#here's a list of low impact back exercises [list of strength exercises]#here's a list of cardio exercises [high impact AND gym machines]#every single list mentions swimming as an option. that needs SO MUCH EQUIPMENT. also it is 1am.#like wow thanks! swimming is the perfect opposite of what i'm looking for right now

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qrfit · 4 months ago

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Get STRONG! 💪🏽

#fitness #workout #exercise #health and fitness #strength and conditioning #plyometrics

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pumpacti0n · 10 months ago

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#inhabit body #zine #exercise #working out #gym #fitness #physical fitness #rehabilitation #physical education #strength training #strength and conditioning #body positivity #health

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eviefrie · 1 year ago

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this is a somewhat lame ass post to inaugurate this year's personal tag but man i love going to the gym. i go to yoga class. i get my wiggles out. i watch my hair get increasingly fluffy in the mirror. i go home and get to enjoy being sore and tired. what's NOT to like

#now that i'm on anxiety meds exercise is like. even more effective for managing All Of That #i do want to try and go to a strength & conditioning class before work tbh #casper 2024 #<- new year new me!

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ryey22 · 8 days ago

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Beyond Boundaries: The Runner's Jou

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benberg1984 · 1 year ago

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#fitness #conditioning #strength #exercise #health #workouts #isometrics

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ancientroyalblood · 23 days ago

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Training for the Tactical Athlete: Strength and Conditioning

Tactical athletes—military personnel, first responders, and anyone whose job demands peak physical performance—require a unique approach to fitness. Their training goes beyond aesthetics or sports-specific goals; it’s about building strength, endurance, and resilience to tackle real-world challenges. Whether you’re breaching doors, carrying wounded comrades, or enduring grueling conditions, you…

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healthtrekadventure · 1 month ago

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EnduraFlex Fitness Weights

The Amazon Basics Neoprene Dumbbells are a must-have for your home gym or fitness routine. Designed for versatility and durability, these dumbbells are perfect for a wide range of exercises, including strength training, weightlifting, and rehabilitation. The neoprene coating provides a comfortable, non-slip grip while preventing damage to floors. Available in various weights, they offer excellent resistance training options for both beginners and seasoned fitness enthusiasts. Compact and easy to store, these dumbbells are ideal for at-home workouts or on-the-go routines.

Key Features:

Neoprene Coating: Soft, non-slip, and durable for a secure grip.

Versatile Weight Options: Available in a variety of sizes to fit different fitness levels.

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Protective Coating: Prevents damage to floors and equipment.

👉 Shop EnduraFlex Fitness Weights here!

#Strength training weights #EnduraFlex dumbbells #Adjustable fitness weights #Home gym equipment #Weightlifting for beginners #Strength and conditioning tools #Durable dumbbells set #Compact weights for home workouts #Fitness gear for weight training #Muscle toning equipment #EnduraFlex workout essentials #Dumbbell exercises guide #Portable weights for travel workouts #Home fitness accessories #Weight training tips

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amirmohammadzobeydi · 1 month ago

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I’m proud to announce that I graduated from the University of Tehran in November 2023 with a GPA of 19.40 out of 20 in Master of Science in Applied Exercise Physiology. Ready for the next steps and new challenges.

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compassionmattersmost · 2 months ago

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8: Gently Building Strength with Compassion: The Converging Chest Press for Post-Viral ME/CFS

The journey toward mindful movement when living with Post-Viral ME/CFS is deeply personal, one that requires patience, gentleness, and, above all, self-compassion. Today, as we continue this path of self-care and mindful strength-building, we’re going to explore the Converging Chest Press Machine—a tool that, when used thoughtfully, can help us nurture our upper body strength in a safe and…

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