#Strength and conditioning exercises

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

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[benberg1984]

[freeonlineworkouts]

Fitness: What is Strength and Conditioning?

[immortalsins]

if a muay thai instructor doesnt let u wear handwraps as a 'ground rule' since they're aiming for 'wrist conditioning' and when i ask if its a problem that i still do he says 'haha. Yes' is that a major concern yes or yes

[werewolf-kat]

Going to keep an eye on things while on a newly prescribed medicine for my heart, but occasionally I've been feeling like crying from joy/relief. I didn't know it was possible to live with little to zero chest pain and other issues on a daily basis.

I started feeling its improvements on day 2, and then all day yesterday has been like a literal weight off my chest. Slept a bit for the night, woke up around 4am and I'm just... Breathing so comfortably. I feel relaxed. That feeling of pressure in my chest is hardly there anymore.

This cardiologist said I'd notice changes after just a day or two if it helps. And it's happening!!

Guess it's very much confirming I've had pericarditis for who-knows-how-long. Could've been overlooked since having my cardiac ablation in 2019. Been so freaking rough living with this stuff. All my symptoms were assumed to be part of my WPW Syndrome ('cause the ablation didn't get all of the accessory pathways.) This sort of inflammation can be caused by heart procedures though. -sigh- Why didn't anyone watch out for that or suspect it earlier?

I'll be having a new echo done in a month or two (forgot which appointment date it is among other tests coming up). Crossing my fingers I don't have the pericardia effusion there anymore too if the pericarditis is getting tackled by this new med! 🤞

[dootznbootz]

opinions on helen of sparta being compared to prey animals? blink blink

*blink blinks back* Then immediately sits like this because of the question.

It's a good question that I'm happy to answer! It just makes me mad.... I sincerely hate the wording of "prey" being used to describe her.

SHE IS A VICTIM! THAT DOES NOT MEAN SHE IS "PREY"!

I can...see how people in ancient times may have used that word and still meant it in how she is a victim... but modern-day English-speaking people calling her that??? (considering how in different languages the word "prey" could have different meanings.) I'll just say that as someone who has been "prey" herself at one point, I REALLY hate that word as a descriptor. Just say victim or survivor. 👍

Honestly to call ANY victim "prey" is so fucked up. "Prey" to me, feels like "it's meant to happen." "Prey" are part of the food chain and so that's what happens. And to compare that to abduction and SA? Almost as if "that's our place"? It also kind of implies something being "eaten" or killed... Helen SURVIVES. She's traumatized and definitely needs healing and support but it's not like she can't find joy or peace ever again. Prey just feels so fucking gross.

Also, if someone calls victims "prey", I hope they know that Moose, Elk, Boars, Bovine, ZEBRAS, etc. are technically "prey". And these are VERY aggressive animals while still being "prey" for some other animals. And also that doesn't mean that "Oh, they're powerful! Clearly they should've been able to stop it." That's victim blaming :P

She is a clever, determined, caring woman who was ripped from her home for YEARS because Paris was a dipshit who decided he needed the prettiest woman in the world despite already having a wife. He didn't care about the fact that Helen didn't want to be there and was already married. He is so selfish that he will not let her go back even when THOUSANDS have died in the war! EVEN HIS BROTHER HECTOR AND PRIAM DO NOT BLAME HER! Granted, we do not know if Aphrodite would have let him undo their deal of "I want the prettiest woman" if he DID end up feeling bad for Helen and he wished to let her go home (I doubt it based on his personality though).

"Oh, if she is so independent/strong, then why didn't she just kill Paris and leave?"

AGAIN! Victim blaming!!! First thing, people who ask that have media literacy that is piss on the poor. You also have no idea about the political implications that would have happened if she DID kill Paris. She literally cries about staying there and argues with Aphrodite about seeing Paris, only to get strongarmed by Aphrodite as, guess what? A GODDESS WILL ALWAYS OVERPOWER A DEMIGOD. (This isn't Percy Jackson where he "killed" Ares as a 12 year old (Percy, you were my childhood, but that's bullshit.))

Even confined in Troy, she ARGUED with APHRODITE about going to see Paris! She is not some meek woman who just does as she's told with no pushback! She argued with a GODDESSS! Very few survive doing that!!!

She's not "Prey to fate", she's a "VICTIM of Fate".

[lemonbubble]

boy i sure wish i could google literally anything and get accurate results in return

[qrfit]

Get STRONG! 💪🏽

[iobartach]

something something tyre tossing something something part of m.iguel's exercise routine :)

[eviefrie]

this is a somewhat lame ass post to inaugurate this year's personal tag but man i love going to the gym. i go to yoga class. i get my wiggles out. i watch my hair get increasingly fluffy in the mirror. i go home and get to enjoy being sore and tired. what's NOT to like

[healthtrekadventure]

EnduraFlex Fitness Weights

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[amirmohammadzobeydi]

I’m proud to announce that I graduated from the University of Tehran in November 2023 with a GPA of 19.40 out of 20 in Master of Science in Applied Exercise Physiology. Ready for the next steps and new challenges.

[ancientroyalblood]

"Sandbag Training: How to Build Strength and Stability"

Sandbag training is a highly effective and versatile workout method that builds strength, stability, and endurance. Unlike traditional weights, the shifting sand inside the bag creates an unstable load, challenging multiple muscle groups and improving coordination. This guide will cover the basics of sandbag training, including exercises that will help you develop functional strength and…

[compassionmattersmost]

8: Gently Building Strength with Compassion: The Converging Chest Press for Post-Viral ME/CFS

The journey toward mindful movement when living with Post-Viral ME/CFS is deeply personal, one that requires patience, gentleness, and, above all, self-compassion. Today, as we continue this path of self-care and mindful strength-building, we’re going to explore the Converging Chest Press Machine—a tool that, when used thoughtfully, can help us nurture our upper body strength in a safe and…