#healthy lifestyles

[djcgold]

Choosing the Right Nut Milk Machine for You

Cashew Nut Milk Affiliate Disclaimer : As an Amazon Associate I earn from qualifying purchases. Are you looking for a convenient way to make your own delicious plant-based milk at home? Look no further! Nut milk machines are becoming increasingly popular among health-conscious individuals who want to enjoy dairy-free affordable alternatives. You can easily transform your favorite nuts and seeds…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[gentlemanmotorslifestyle]

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[histhoughtslately]

When love finds you again, I wish for you that is kind, gentle, loving, peaceful and tranquil. May it make you smile again, laugh often, dance like no one’s watching, and support your true self without condition.

[svdaily]

Earth’s candy.

[dearlymei]

this is your 2025.

cultivate a life where you give 100% and receive 100%. plan out your days the night before, tick off your to-do list as you complete it and then watch it happen. nothing happens without the work.

[theereina]

[renphousa]

I discovered an eye massager gadget on Reddit that will help you fall asleep quickly. Amazing!

Are you struggling with eyesore and sleepless nights? Look no further! The Eyeris 1 Eye Massager from Renpho is here to revolutionize your nightly routine. Imagine sinking into a deep, restful slumber as this incredible device gently massages your eyes. The benefits are undeniable, transforming your lifestyle and ensuring you wake up refreshed and rejuvenated.

In today’s fast-paced world, finding a moment of relaxation can feel like a luxury. However, with the Eyeris 1 Eye Massager from Renpho, relaxation is not only accessible but also affordable. This ingenious device combines cutting-edge technology with user-friendly features, making it a must-have for anyone seeking tranquility.

Why settle for an ordinary eyemask when you can indulge in the Eyeris 1’s advanced features? This eye massager goes beyond mere comfort; it offers a therapeutic experience that soothes tired eyes, reduces eyesore, and alleviates tension. Its ergonomic design ensures a perfect fit, allowing you to unwind completely.

The benefits of incorporating the Eyeris 1 Eye Massager from Renpho into your nightly routine are manifold. Not only does it promote better sleep, but it also enhances your overall lifestyle by reducing stress and improving your mood. Imagine drifting off to sleep with ease, free from the burdens of the day.

Moreover, the affordable price point means that this little piece of heaven can be yours without breaking the bank. It’s an investment in your well-being, offering lasting relief and unparalleled comfort. With its sleek design and user-friendly interface, the Eyeris 1 Eye Massager from Renpho is a game-changer in the world of relaxation.

In conclusion, if you’re ready to say goodbye to sleepless nights and hello to a more relaxed, vibrant life, the Eyeris 1 Eye Massager from Renpho is your answer. Embrace the benefits, elevate your lifestyle, and discover the unparalleled joy of restful sleep. Get yours today and experience the magic for yourself!

[hersfable]

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

[curlyrps]

Kitchen Pantry Miami An illustration of a sizable transitional l-shaped kitchen with a farmhouse sink, shaker cabinets, white cabinets, solid surface countertops, white backsplash, porcelain backsplash, stainless steel appliances, two islands, and white countertops is shown. It also has a brown floor and a tray ceiling.

[intakementalhealthcounseling]

In today's fast-paced world, achieving and maintaining a healthy work-life balance is crucial to preventing burnout. The term "burnout" is not unfamiliar; it is often discussed in the context of mental health and psychotherapy in New York. However, understanding how work-life balance plays a pivotal role in averting this mental health concern is essential.

[prettieinpink]

CREATING AN INTENTIONAL WARDROBE

I. SETTING GOALS

IDENTIFY YOUR STYLE. You don’t have to look through the list of different aesthetics, nor do you have to name it, but at least have a way in which you could explain it in a sentence. 

If you’re someone who is a bit on the fence with their fashion identity, I would start with a ‘base’ aesthetic that you like then start building your own on top of it over time. Think boho, streetwear, y2k, classy etc. 

CONSIDER YOUR LIFESTYLE. I don’t think its a great idea to go buy a fancy dress for a hypothetical event which may not ever happen. You have to think about what you’re doing on a daily basis, and which staples will be worn to their full extent. 

If you’re a very active person, I would invest into activewear or clothes that resemble it. If you’re someone who’s attending university, I would invest into casual cute basics but also smart staples for networking events. 

So in a way, don’t buy clothes for your fantasy self or events. I do understand that wearing clothes that our higher self would wear can close the gap between us and the, however material things don’t mean anything when it comes to that. 

SET A GOAL. Your goal can be anything when it comes to fashion. You could also have multiple goals. Here are some ideas for goals which may speak to you!

Investing into high quality pieces

Having less but wearing them more. 

Increased confidence

Developing personal style

Having a versatile collection

Comfortable yet stylish. 

There is a lot more goals that you may have came up with by yourself, but this is just to get you started. I recommend just having one goal and really honing down into it, is a lot better in this aspect. 

II. INSPIRATION + PLANNING

CREATE YOUR DREAM WARDROBE, whether digitally or physically. Pinterest is a great place to start, and you can create collages now. Or, you may choose to create a beauty binder which consists of outfits that you like. 

One thing I will add on to this, is to add in people who look like you or just don’t show their faces at all. Attractive and fit people can make most outfits look good, and you may be influenced by that, even if it's not going to be flattering on you (considering colours, shape, texture etc). 

LOOK AT THE CONSISTENCY, which colours were you drawn to the most, did you favour any patterns, are there any pieces which showed up repeatedly? Look for any consistency throughout the outfits. 

TAKE NOTES !

Colours: Did you lean towards lighter/darker colours, were there any colours that showed up repeatedly, patterns that you gravitated to?

Silhouettes: Were the clothes flowy and light, or fitted and shaped the body? 

Minimalism: Were the clothes simple and straight to the point, or were they maximalist and boasting personality? 

Alignment: Does the outfits match the lifestyle that you have and the one that you want? 

Staples: What articles of clothing showed up repeatedly? 

You don’t have to write it down, however I would make a mental note of all these details in your dream wardrobe.

III. DEALING WITH YOUR CURRENT WARDROBE 

LIMIT AS MUCH WASTE AS YOU CAN. More of a disclaimer, than a tip, but you don’t have to throw away everything just to replace everything. A lot of clothes that are in good condition can either be upcycled or have another purpose. 

SORT CLOTHES INTO THREE PILES. Keep, potential or donate. Keep are clothes that align with all of your goals, potential are clothes that are almost there and may need some tweaking and donating is for clothes that you feel misaligned with. 

That being said, don’t keep clothes that you know will collect dust in your closet if you have no intention of repurposing them. You could give them away to your friends, a facebook buy nothing group, if it's really good quality and in good condition then consider reselling it on depop or vinted. It's still wasteful when you’re not using it. 

Before deciding anything, actually wear them instead of evaluating them on a hanger. Hangers can make clothes look worse or better depending, but the only way to find out if you like it, is to try it on. 

IDENTIFY WHAT'S MISSING. From the clothes that you have left, see if there’s anything in your dream wardrobe that you don’t have in your closet. I’m not a big fan of ‘filling gaps’ in closets, so I would avoid purchasing statement pieces to fill that gap, just focus on staples that, considering your lifestyle, will wear. 

Make a list of all of these items, and try to eliminate any pieces of clothing which wouldn’t be staples in your life. 

IV. BEING INTENTIONALLY FASHIONABLE

CREATE YOUR OWN COLOUR PALETTE, I dislike the colour theory for people or colour seasons, just because you may not feel confident in the colours that are ‘best suited’ for you. However, I do love the idea of having your own personal palette that you gravitate towards. 

I would recommend having 1 dark colour, 1 neutral colour and 2-3 accent or statement colours (depending on your style). My current palette is navy, grey, pastel pink, pastel blue and pastel yellow. 

This does not mean you only buy clothes in that colour, it just means that its easier to curate your wardrobe with pieces that you love and do wear. I do wear colours outside of my palette, but I do favour those colours when looking for new clothes. 

AVOID ULTRA FAST FASHION. I’m talking about SHEIN, temu, alibaba or aliexpress. I know the cheap prices seem enticing, but their clothes will fall apart after some time and it's just not sustainable in the long term. Save your money and buy from places which you know will last. 

Other fashion stores are fast fashion (just not to the extent of the ones listed above), so I would still be very intentional about what I’m buying from them. Reminder, expensive does not equate to being sustainable. 

AVOID MICROTRENDS. If you do feel that a trend speaks to you, then go for it, but otherwise I would not give in. You’re buying clothes that are misaligned to you, so you waste money, and then when that trend inevitably dies out, you have a reason to throw it out. It's an endless cycle, don’t give in. 

One trend which I will never give into, has to be baggy jeans. Baggy jeans are really unflattering on my curves, no matter the waist. While they’ve definitely had a decline recently, when I was in year 7, it seemed that was all that everyone was wearing but I just couldn’t get into it. 

LEARN HOW TO TAILOR CLOTHES. It is not a given that all clothes regardless of your size, will fit right. Just because something doesn’t fit you properly, doesn’t mean you have to throw it away or put it back on the rack. 

Personally, I’ve lost a bit of weight over my high school years, so a lot of clothes that used to fit me, become a bit loose on my body. I found it unflattering, so I learnt how to do the basics of hand sewing to make clothes fit me the best. 

Learning how to tailor could also help in upcycling clothes that have potential. There’s a lot of basic clothes out there, which just need subtle changes to elevate the whole article. Plus, you’re saving money!

HAVE A SIGNATURE ELEMENT. Something personal to you that expresses yourself without having to say anything. It could be a certain type of jewellery, a bag, a colour, pattern etc. Its just something nice, but not essential for those who are constantly experimenting.

V. SHOPPING MINDFULLY

KEEP IN MIND YOUR PALETTE. For me, being experimental with so many colours ends up with too many fashion failures. I do buy outside of that palette, but only if I know for a fact that I will wear it (not just once) and I do feel like it aligns with me regardless of the colour. 

Even with that, I’m still very likely to put back anything which is not my palette. As much as I do like experimenting, I find security knowing that I do like my clothes and I will wear them.

PURCHASE INTENTIONALLY. Even if something fits your palette, it may not be something that you will wear or style. Always ask yourself questions when shopping, and if you’re not all in, I would put it back. 

Does it tick all of your boxes according to your dream wardrobe? Do you see yourself wearing it next year? (trends, body changes, lifestyle changes), can you style it with the wardrobe you have now? 

CREATE A WISHLIST. Create a list of all the clothes that you want, regardless of any questions or palette. However, these clothes will have to sit on that list for at least a month. If you still find yourself wanting it, then you can permit yourself to purchase it. If not, you’ve just avoided a regretful purchase. 

If you would like to shop in person, I would still create a list when I go out then only purchase items that resemble what’s on my list.

VI. MAINTENANCE 

REGULARLY CLEAN. If you have a shelving system, at least bi-monthly I would take out all of my clothes and wipe down all surfaces in my closet. If you have a hanging rack instead, I would still wipe it down because of dust accumulation. 

ORGANISE. Whatever system works best for you, keeps your clothes easily identifiable at a glance and it's neat, I would use it. Utilise hangers and baskets to help your wardrobe if needed.

Learn how to fold your clothes nicely yet easy to pick out what you want. Its such a small thing, but I do believe it will improve the quality of daily life as you don’t have to scavenge for what you want.

DECLUTTER BIANNUALLY. Whatever time of the year works best for you, then do it. Turn your wardrobe upside down to see if there’s anything that misaligns with you. Overtime as you declutter, you should be donating less stuff if you’re practicing intentional shopping habits.  WASH YOUR CLOTHES AS INSTRUCTED. Washing your clothes properly will extend their lifespan, unfortunately, just throwing them all in the wash isn’t actually beneficial. Read the care labels on each of your clothes and use them.

[markruffalove]

Kitchen Pantry in Miami Inspiration for a huge transitional l-shaped light wood floor, brown floor and tray ceiling kitchen pantry remodel with a farmhouse sink, shaker cabinets, white cabinets, solid surface countertops, white backsplash, porcelain backsplash, stainless steel appliances, two islands and white countertops

[pleaseeeimjustagirl]

Sunday Reset<3