#healthy girl morning

[fitforestfairy]

Pilates, coffee and LoFi music 🎶 on a crisp autumn morning 🍂

[foreverrryourssss]

[poleriri]

[girlietips]

Things to add to your morning routine ☀️🌅💐

Here are some things to add to your morning routine to make it so you jump out of bed each morning!

Mind📖🗓️📚

Check to-do list

Check calendar

Read a book

Review yesterdays flash cards

Make bed and tidy workspace

Play a puzzle game

Check off one of todays tasks immediately

Body 🧘🏼‍♀️🛼🩰

Stretch

Workout

Drink water

Eat a filling breakfast

Take a cold shower

Do skincare

Go for a walk in the fresh morning air

Soul 📝🎧🕊️

Journal about your dreams and goals

Sit and watch the sun rise

Drink a delicious drink (tea,coffee,etc)

Dance to your favorite song

Meditate

Repeat affirmations

5 minutes in the sun

Obviously you won’t be adding all of these but you can use this as inspiration to create a morning routine that nourishes your mind body and soul!

[lovely-honey-blossom]

[secretsimpleness]

Sometimes I want to bring Morrigan but then I remember I play as a face-tanking rogue and I bring Wynne. Warden Cousland, Morrigan, Wynne / Dragon Age Origins (c) Bioware

[femmefatalevibe]

Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/phone charger

Airpods/headphones

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Power foundation

Contour/blush stick

Oil blotting sheets

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liners/pads/tampons

Travel case bandaids

Condoms (not in a wallet, please)

A pen or two

Portable sticky notes

Travel pack of tissues

Spare glasses/contacts & contact solution

Sunglasses

OTC pain relief medicine

Water bottle

Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/portable phone charger

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Mini power foundation

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liner (and maybe a pad/tampon, depending on the time of the month)

Portable makeup remover wipe (or two)

Portable cleansing towelette (or two)

Travel case bandaids

Condoms (at least two – not in a wallet, please)

Disposable foot socks

OTC pain relief medicine

Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[chiaberries]

[j-doredior]

Pink Pilates Princess:

Victoria's Secret angel routines, smoothies, pink sets, pilates, yoga, healthy life, potcast, vogue beauty secrets, ballet, brunch and shopping

xoxo

[fitforestfairy]

I’m getting things ready to do a bit of meal prep for today and tomorrow.

But first, coffee ☕️ and planning while listening to some LoFi music 🎶 and then pilates ✨

[mindymav420]

rise & vibe 😌💨

[poleriri]

[aphroditestearsofjoy]

𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐢𝐠𝐡𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 🍵

Hello beautiful humans, I wanted to share my morning and evening routine with you guys. I hope that it will inspire and motivate you! 💗 The times I wrote down are not an accurate, but more of an estimate that will differ depending on the day. My wake up and sleep time are goals for me at the moment. I want to get back into a good sleep rhythm before starting school (in less than a week).

𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

6.35 Wake up and drink a glass of water.

6.40 Do either some calming yoga or meditate.

7.00 Make my bed.

7.10 Put on my my outfit.

7.15 Brushing my teeth, doing skincare and hair.

7.40 Journaling.

7.45 Check agenda, make to do list and planning.

7.55 Make breakfast and eat.

8.15 Go to school.

For this plan I took maximum time for everything. Because of this I will often be ready way before 8.15. During the remaining time on school days I will study, this can either be for school or for my own hobbies <3

𝔼𝕧𝕖𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

20.30 Clean my room.

20.40 Pack bag for tomorrow (if needed).

20.45 Pick out clothes for tomorrow.

20.55 Make a 'my day' post and journal.

21.10 Brush my teeth, do skincare and put my hair in a protective hairstyle.

21.20 (Optional) Meditate or some calming yoga.

21.40 (Optional) Read.

There is no clear time to be in bed in my evening routine. I have some very bed sleeping problems that I'm trying to get rid of by using some good routines, the goal is to get sleepy enough to go to sleep between 21.30 and 22.00. My intention is to start trying to sleep at 22.00 even if i don't feel sleepy. Since I'm still trying to get into a rhythm and don't know my ideal sleep time, my bed time may change.

If you liked my post be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of love from me!

~ Pearl 🐚

[lovely-honey-blossom]