#healthy eating and exercise

[mymotivation298]

The Potential Impact of Screen Time on Weight Gain

In an era dominated by screens, the impact on our waistlines has become an increasingly urgent concern. The enticing shine of smartphones, computers, and televisions not only captures our attention but, sadly, contributes to weight gain. The culprit? A double-edged sword between sedentary habits and disrupted sleep. Hours spent glued to screens often mean fewer moments of physical activity, inviting a stealthy weight gain.

[oliveforluv]

weekly mood board

[angerieque]

every morning run, every late-night study session, every mindful meal — it all adds up.

[laneblooms]

stay fueled

[activelifestylemagic]

[calm-happy-positive2025]

♥️♥️

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[throwing-roses-into-the-abyss]

personally I think the new ateez song will still be a fun summer song, the theme will just be "the first step to overthrowing the government is to have fun and be yourself"

[fitscientist]

BERRY CHICKEN SALAD (serves 2) 1 chicken breast, sliced in half lengthwise mixed greens & spinach blend (or your favorite greens) 1 cup strawberries, divided blueberries TOPPINGS 1-2 Tbsp honey cashews 1-2 Tbsp pumpkin seeds honey goat cheese DRESSING 1/4 cup olive oil 1/4 cup balsamic vinegar 1/2 Tbsp garlic, minced 1 Tbsp dijon mustard 1/2 Tbsp maple syrup

Tenderize your chicken and cook in a pan until cooked through. Season with any of your favorite seasonings. As the chicken is cooking make your salad. Add 2 big handfuls of greens to each bowl, 1/2 cup strawberries, a handful of blueberries, honey cashews, pumpkin seeds, and goat cheese. Make your dressing by combining the olive oil, balsamic vinegar, garlic, dijon, and maple syrup. Mix until combined. Add chicken to the top of your salad and dress. Enjoy!

[mymotivation298]

https://www.articleshood.com/importance-of-low-calories-recipes-for-losing-weight-in-mid-age/

Importance of Low-Calories Recipes for Losing Weight in Mid-Age 

As the years go by, shedding those extra pounds can become a more intricate task, especially amid the changes that come with aging. Relying solely on workouts might not cut it anymore.This is the stage where the body transforms, and a balanced diet becomes paramount.Read More -

[savagechickens]

The Healthy Choice.

[ultrarotten]

november workout weekly schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 mins

or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)

stretch: beginner flexibility routine 20 mins

tuesday: back flexibility & posture

goal: Improve back flexibility and posture.

workouts:

warm-up: daily stretch to fix your posture 7 min

shoulder & back mobility workout 10 min

fix your posture in 10 min

back flexibility | stretching routine | 20 min

wednesday: lower body & glutes

goal: Tone legs and grow glutes.

workouts:

warm-up: everyday full body pilates workout 10 min

30 day fat burn: legs and butt shaper workout 10 min

or: best at home booty workout 20 min

stretch: beginner flexibility routine 20 min

thursday: splits & leg flexibility

goal: work towards front and middle splits.

workouts:

warm-up: everyday full body pilates workout 10 min

how to get flexible legs & back fast 10 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

stretch: beginner flexibility routine 20 min

saturday: deep stretch & flexibility

goal: deepen flexibility, focusing on legs and hips.

workouts:

warm-up: beginner flexibility routine 20 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min

optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

workouts:

light movement: walk (1 hour if desired)

bedtime stretches for flexibility and relaxation 10 min

[sysig]

Scriabin and Edgar eating crepes for requestober !!

Day 8 - Delicious silence

[vegan-nom-noms]

Vegan Sources Of Iron

Tofu

Lentils

Tempeh

Black Beans

Spinach

Chickpeas

Kidney Beans

Quinoa

Butter Beans

Edamame

Pumpkin Seeds

Swiss Chard

[calm-happy-positive2025]

The view ♥️♥️♥️♥️

[mymotivation298]

The Power of Healthy Eating and Exercise

Healthy eating and exercise are a dynamic duo that can transform your life. Incorporating both into your daily routine can lead to improved physical and mental well-being, increased energy levels, and reduced risk of chronic diseases. By fueling your body with nutrient-dense foods and engaging in regular physical activity, you can harness the power of healthy living for a vibrant and fulfilling life.More Information visit the website.