#healthy eating and exercise
Explore tagged Tumblr posts
Text
The Potential Impact of Screen Time on Weight Gain
In an era dominated by screens, the impact on our waistlines has become an increasingly urgent concern. The enticing shine of smartphones, computers, and televisions not only captures our attention but, sadly, contributes to weight gain. The culprit? A double-edged sword between sedentary habits and disrupted sleep. Hours spent glued to screens often mean fewer moments of physical activity, inviting a stealthy weight gain.
#healthy meals to lose weight#diet meals for losing weight#healthy eating and exercise#eat healthy lose weight#health
0 notes
Text
stay fueled
#pilates#pilatesworkout#pilates aesthetic#healthy living#soft girl era#that girl aesthetic#clean girl#wellness girl#healthy food#girl stuff#healthy eating#health and wellness#exercise#fitness#smart girl
639 notes
·
View notes
Text
#active lifestyle magic#exercise#fitblr#fitspo#health & fitness#health and wellness#healthcare#healthylifestyle#nutrition#healthy eating#healthy diet#healthy food
497 notes
·
View notes
Text
BERRY CHICKEN SALAD (serves 2) 1 chicken breast, sliced in half lengthwise mixed greens & spinach blend (or your favorite greens) 1 cup strawberries, divided blueberries TOPPINGS 1-2 Tbsp honey cashews 1-2 Tbsp pumpkin seeds honey goat cheese DRESSING 1/4 cup olive oil 1/4 cup balsamic vinegar 1/2 Tbsp garlic, minced 1 Tbsp dijon mustard 1/2 Tbsp maple syrup
Tenderize your chicken and cook in a pan until cooked through. Season with any of your favorite seasonings. As the chicken is cooking make your salad. Add 2 big handfuls of greens to each bowl, 1/2 cup strawberries, a handful of blueberries, honey cashews, pumpkin seeds, and goat cheese. Make your dressing by combining the olive oil, balsamic vinegar, garlic, dijon, and maple syrup. Mix until combined. Add chicken to the top of your salad and dress. Enjoy!
#fitness#food#health#nutrition#healthy#salad#salad recipes#fruit salad#cooking#fitblr#fitspo#fitness journey#health and fitness#health and wellness#health & fitness#healthylifestyle#wellness#healthy food#healthy eating#healthy diet#healthyliving#exercise#workout#pilates#fitspiration#foods#food photography#foodpics#foodie#foodporn
260 notes
·
View notes
Text
#fitblr#weight loss#fitness#weight loss journey#exercise#fitspiration#health & fitness#fitspo#motivation#fitgoals#fitmotivation#health#workout#healthy eating
2K notes
·
View notes
Text
Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow
#fitblr#personal fitblr#exercise#plus size fitblr#workout#inspo#fitspo#motivation#fitness journey#fitness motivation#fitness blog#health#health and fitness#inspiration#yoga#runblr#healthblr#healthy#healthy diet#healthy eating#weight loss#weigh in#health and wellness#thoughts#self improvement#gym selfie#gym rat#gym#gym motivation#gym life
274 notes
·
View notes
Text
Love how every time i ask sylus for a meal suggestion, he pulls out his alcoholic drinks list 💀
#it's so funny because zayne is always like: eat this good healthy meal and do some exercise.. and here's sylus 💀💀#love and deepspace#sylus love and deepspace#love and deepspace sylus#♡
90 notes
·
View notes
Text
it's no longer about who stays,it's now about whose stay is healthy
#quotes#quoteoftheday#spilled thoughts#relatable quotes#reading#inspiring quotes#relationship quotes#art#romance quotes#shakespeare#mental health#healthcare#health and wellness#healthylifestyle#health & fitness#nutrition#medicine#healthyliving#healthyfood#healthy eating#healthy diet#exercise#workout#strength training#fitness#college life#life lessons#life#life quotes#lifestyle
140 notes
·
View notes
Text
Femme Fatale Guide: Tips To Relieve Everyday Bloating
As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.
Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.
Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:
Lack of sleep
Stress
Eating too quickly or while stressed
Lack of movement/walking
Not drinking enough water
High-fat meals
Chewing gum
Carbonated drinks/alcohol
Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:
Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)
Get at least 6-7 hours of sleep a night
Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning
Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning
Chew my food slowly, taking time between bites
Drink at least 8 large glasses of water daily
Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)
Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes
Use digestive enzymes when necessary (These digestive enzymes are my favorites!)
Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)
Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)
Don't eat anything for at least 3 hours before bed
For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!
#bloating#debloat#digestivesupport#gut health#femme fatale#girl tips#girl talk#gut microbiome#healthy habits#health and wellness#healthylifestyle#self healing#girl advice#life advice#diet and nutrition#exercise#healthy eating#it girl#dark feminine energy#dark femininity#the feminine urge#sleep hygiene#dream girl#queen energy#high value woman#female excellence#female power#femmefatalevibe
604 notes
·
View notes
Text
https://www.articleshood.com/importance-of-low-calories-recipes-for-losing-weight-in-mid-age/
Importance of Low-Calories Recipes for Losing Weight in Mid-Age
As the years go by, shedding those extra pounds can become a more intricate task, especially amid the changes that come with aging. Relying solely on workouts might not cut it anymore.This is the stage where the body transforms, and a balanced diet becomes paramount.Read More -
0 notes
Text
"You need Dedication, not Motivation." -
-Alan Roberts
#stay motivated#fitness motivation#gym motivation#weight loss motivation#motivation#exercise motivation#run motivation#discipline#life quote#quoteoftheday#quotes#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#road to 199#100 pounds lost#extreme weight loss#positive mindset#healthy mindset#growth mindset#mindset#focus on your goals#stay focused
338 notes
·
View notes
Text
november workout weekly schedule
monday: upper body & core strength
goal: build lean muscle in arms and strengthen core.
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 mins
or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)
stretch: beginner flexibility routine 20 mins
tuesday: back flexibility & posture
goal: Improve back flexibility and posture.
workouts:
warm-up: daily stretch to fix your posture 7 min
shoulder & back mobility workout 10 min
fix your posture in 10 min
back flexibility | stretching routine | 20 min
wednesday: lower body & glutes
goal: Tone legs and grow glutes.
workouts:
warm-up: everyday full body pilates workout 10 min
30 day fat burn: legs and butt shaper workout 10 min
or: best at home booty workout 20 min
stretch: beginner flexibility routine 20 min
thursday: splits & leg flexibility
goal: work towards front and middle splits.
workouts:
warm-up: everyday full body pilates workout 10 min
how to get flexible legs & back fast 10 min
front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min
friday: full body strength & core
goal: engage full body strength, focusing on core and arms.
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
stretch: beginner flexibility routine 20 min
saturday: deep stretch & flexibility
goal: deepen flexibility, focusing on legs and hips.
workouts:
warm-up: beginner flexibility routine 20 min
front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min
optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min
sunday: active recovery / light stretch
goal: relax, relieve tension, and lightly stretch.
workouts:
light movement: walk (1 hour if desired)
bedtime stretches for flexibility and relaxation 10 min
#weight loss#healthy eating#lose weight fast#weight loss diet#healthy food#healthy girl#workout#flexibility#flexible#vs angel#it girl energy#it girl#glow up#pink pilates princess#pink pilates girl#pink aesthetic#pink pilates aesthetic#pilates aesthetic#pilatesworkout#yoga#yoga aesthetic#yogainspiration#yoga pilates#pilates exercises#pilates classes
50 notes
·
View notes
Text
Day 4 of operation: get my shit together and lose 150 pounds by sticking to the meal and exercise plan and staying off the couch 
57 notes
·
View notes
Text
#fitblr#weight loss#fitness#weight loss journey#exercise#fitspiration#health & fitness#fitspo#motivation#fitgoals#fitmotivation#health#workout#healthy eating#healthlylifestyle#healthy
2K notes
·
View notes
Text
5 Foods Linked To Better Brainpower
#fitness#health#health and wellness#health and fitness#black fitness#black fitspiration#black fitblr#workout#bodybuilding#womens fitness#workout motivation#mens fitness#gym life#gymtok#diet#exercise#healthy eating#nutrition
434 notes
·
View notes