#health images

[beansmemes]

[healthviewsonline]

10 Types of Millets for Better Health and Nutritious Diet

RAGI (FINGER MILLET) KODO MILLET SORGHUM FOXTAIL MILLET PROSO MILLET BARNYARD MILLET LITTLE MILLET PEARL MILLET BROWN TOP MILLET OTHER TYPES OF MILLETS healthviewsonline.com/different-types-of-millets-list-nam…

[mactiir]

For my entire life people have told me I am "naturally athletic". I am not "naturally athletic": I am an asthmatic with historically really poor cardio health and joints that partially dislocate themselves if I put pressure on them slightly weird. What I *am* is naturally tall and slender, even more so when I did absolutely no physical activity and ate very little because my neurodivergent body didn't give me hunger signals, which most people mistake for "naturally athletic".

That's not to say I don't have the potential for athleticism. My mother, who has never been under 250 pounds my entire life, is built of sheer farm girl muscle, has stellar blood pressure and cardio health despite her weight, and could (and has!) bodily haul me and my grown brother around like we weigh nothing. When I was a kid the woman was biking triathlon distances before we were even awake for school. The woman is an ATHLETE, and her whole life she has been obese (and heard from everyone and their dogs that she needs to lose weight).

I'm not sure where I'm going with this long piece of anecdotal evidence, except to say: my whole life I heard I was naturally athletic, until I actually became athletic. Because the thing is, I put on muscle like my mom. It fills out my shoulders and arms and makes me look big, thick, and barrel chested. "Genetically beefy", as my brother puts it. And suddenly I wasn't getting comments about my athleticism anymore. I'm quite literally the healthiest I've ever been. I can run for miles, lift my weight, my balance and heart health are excellent. I'm just bigger now. And not one stranger has a comment about my physique since I got fit. Because I don't look like what they think "naturally athletic" is.

I guess what I'm saying is, maybe don't let your perception of what "athleticism" or "health" LOOKS like color your perception of like. People's actual health.

[antposting]

[beegalactica]

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

[definitelynotaweirdo]

[esaari]

just Creed things

[thebibliosphere]

I’m editing a chapter of Pennyworth where Alfred teaches Richard how to make doughnuts and I realized it’s been seven years since I last had a doughnut and made myself sad then decided: fuck that and made myself gluten free doughnuts.

Several more attempts may be needed to get it right—or as right as I can with my dietary limitations. But for now I have doughnut-shaped cake and that’s good enough.

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[socialmediamarketing143]

home doctor Practical Medicine for Every Household

The Home Doctor: Practical Medicine for Every Household

This is the only physical book you need when medical help is not on the way:

click here toget get free The Home Doctor: Practical Medicine for Every Household

It’s a unique guide for the layman that you can use to manage common health ailments at home when seeing a doctor or going to a hospital is off the table.

The book is written by Dr. Maybell Nieves, a front-line doctor from Venezuela who has saved hundreds of people through one of the worst crises in modern history.

The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on, like during long-term blackouts for example.  

32 Home Treatments That Can Save Your Life one Day

[spoonful116]

The most punk thing you can do as a disabled person is love and value yourself and not push yourself past your limits for the sake of other's approval

[healthviewsonline]

Breast Cancer: Symptoms, Causes, Risk Factors, Diagnosis, Prevention, Facts

What is Breast Cancer? Types Causes Risk factors Symptoms Diagnosis Treatment When do we see Doctor? Prevention healthviewsonline.com/about-breast-cancer-symptoms-causes…

[razzafrazzle]

my collection of strong bad-core images

enjoy

[thepeacefulgarden]

[definitelynotaweirdo]

[frenzyarts]

Can never quite see them clearly