#healing from within

[pebblegalaxy]

Beyond the Shadows: A Journey to Mental Wellness Through Mindfulness and Compassion

Beyond the Shadows: Embracing Mental Health with Compassion Chapter 1: The Beginning of the Descent The town of Ashfield was known for its serene landscapes and tight-knit community. It was the type of town where everyone knew each other, and secrets rarely stayed hidden. Yet, amidst the laughter and camaraderie, in a small cottage at the edge of the woods, Evelyn Clarke was battling a silent…

[josephfagarazziauthor]

Joseph Fagarazzi Author

Website: https://www.josephfagarazziauthor.com/

Joseph Fagarazzi, a Venice-born author now residing in Australia, shares his compelling journey through life and literature. Specializing in autobiographical works, Joseph's debut book, "Escaping My Demons," delves into overcoming childhood trauma and abuse. His narrative not only captivates but also offers solace and inspiration to others facing similar adversities. With a focus on resilience, healing, and the power of storytelling, Joseph's work is a testament to the strength of the human spirit.

Facebook: https://www.facebook.com/jfagarazzi51/

Instagram: https://www.instagram.com/josephfagarazzi/

Amazon: https://www.amazon.com.au/Escaping-My-Demons-Joseph-Fagarazzi/dp/1922757128

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[harmonyhealinghub]

Opening the Pathway to Love: A Guided Meditation for the Heart Chakra

Shaina Tranquilino

August 4, 2023

It is essential to find ways to nurture our emotional well-being and cultivate love and compassion within ourselves. The heart chakra, also known as Anahata, is the energy centre responsible for connecting us with these feelings. Located at the centre of our chest, this powerful chakra governs our capacity to give and receive love, forgiveness, empathy, and gratitude. By meditating on our heart chakra, we can create a harmonious balance in our lives and foster healthy relationships with others. Join me on a transformative journey through a guided meditation dedicated to opening and healing your heart chakra.

Step 1: Find a Serene Space

Begin by finding a quiet space where you won't be disturbed for the duration of your meditation practice. Ensure that the environment is calm, comfortable, and free from distractions. You may choose to light some candles or play gentle background music to enhance the ambiance.

Step 2: Get Comfortable

Sit in a relaxed position - either cross-legged on the floor or on a chair with your feet planted firmly on the ground. Straighten your spine while keeping your body relaxed; gently close your eyes.

Step 3: Deep Breathing

Take several deep breaths in through your nose and exhale slowly through your mouth. With each inhale, imagine drawing in positive energy into your heart space; with each exhale, release any tension or negativity.

Step 4: Visualize Green Light

Visualize a vibrant green light radiating from the centre of your chest, representing your heart chakra. As you inhale deeply, imagine this green light growing brighter and more expansive with every breath.

Step 5: Focus on Loving Affirmations

Repeat loving affirmations silently or aloud such as "I am worthy of love," "I forgive myself and others," and "I am open to receiving and giving love." Allow these affirmations to resonate within your heart space, filling it with warmth and compassion.

Step 6: Release Emotional Blockages

As you continue breathing deeply, visualize any emotional blockages or past hurts dissolving away. Imagine them being gently released from your heart chakra as the green light expands further, purifying and healing this energy centre.

Step 7: Cultivate Love and Compassion

Direct your focus towards yourself, acknowledging that self-love is the foundation of all relationships. Visualize a radiant pink light enveloping your entire being, emanating pure love and compassion. Feel this love permeate every cell of your body, uplifting and nurturing you.

Step 8: Extend Love Outwards

Now, expand your loving energy beyond yourself. Visualize sending waves of unconditional love and compassion to those around you - family, friends, colleagues, even strangers. Envision this beautiful energy connecting hearts across distances and fostering harmony in the world.

By dedicating time to meditate on our heart chakra regularly, we can create profound shifts in our lives. Opening ourselves up to love and compassion not only benefits us personally but also has a ripple effect on those we encounter daily. Through this guided meditation for the heart chakra, may we all cultivate a deep sense of connection, forge healthier relationships, and contribute to a world filled with more love and understanding.

[animakis]

How to Overcome Negative Thoughts and Cultivate a Positive Mindset

Are you feeling overwhelmed by negative thoughts? You’re not alone. Negative thoughts can have a significant impact on our mental health and overall well-being. But there’s good news – with the right tools and techniques, you can overcome negative thoughts and cultivate a more positive mindset. One technique that can be incredibly helpful is keeping a thought journal. Take some time each day to…

[snotbuggle]

Wow look at my take on a character I’m totally normal about (I am obsessed with him)

Skako Minor -> Post Skako Minor

Feat. prosthetic bone implants> Bone implants, depending on the place and type of amputation, provide some wearers more control over their prosthetics. An extension attached to the bone tightly fits into the removable prosthetic. The direct connection allows for better movement. However, the flesh and skin around the protruding implant must be cleaned and disinfected regularly.

Sketches from the book. No computer art :(

[ruporas]

can’t talk about it

[ID: Black and white comic of Vash and Wolfwood from Trigun Maximum. The comic starts with the sounds "thud, thud, click". Vash, mid-action of peeling an apple, turns to the sound, noticing who it was that entered, and says, "Oh, Wolfwood, you're back." He resumes back to his apple in the next panel as he speaks, "Where'd you go? You snuck out of bed quickly this morning..." Wolfwood's hand then enters the panel, hovering over Vash's cheek and Vash looks up as Wolfwood asks, "Can I?" Vash responds, "Not going to talk about it?" while using a hand to gently hold Wolfwood's hovering hand and presses a kiss to his inner palm.

Vash then gets up fully, setting down the knife down on the table and the apple onto a plate, He leans into Wolfwood as Wolfwood explains, "Had to meet someone. Nothing interesting to talk about." Vash kisses Wolfwood's left cheek and a hand moves to cup his other cheek while muttering, "You're being vague." Wolfwood says neutrally, "If yer really that curious, keep askin'. We  can talk about that instead of doing this." Vash leans back and responds, "Let's talk after, since... You look so tired."

The panel pans to a close up of Wolfwood's downcast eyes, bags heavy underneath his eyes. He doesn't allow Vash to sit in that moment for long though, then saying, "Yer not helping, Spikey. Being all slow with it... I could fall asleep right now." He moves his hand to start unclasping Vash's coat, starting from his collar. Vash with red cheeks, responds briskly, "Oh, shut up. I'm worried about you. I can't be worried?"

The final shot shows Wolfwood's back to the viewer while Vash's softened expression can be seen as he holds gently onto the side of Wolfwood's face and a hand firm on his waist. Wolfwood responds, "I'm fine, seriously," pausing for a moment before continuing, "Is it okay to still..?" Vash responds, "Yeah, it's okay."

The next image is a shot from later that night after the previous comic. Vash and Wolfwood are now in bed, half naked. Wolfwood's buries his face into Vash's chest, his arms wrapped around him, while Vash is petting at his hair. Vash reminds him, "Hey. You said we'd talk about it." Wolfwood pauses for a moment before piping up, "In the morning? I'm sleepy." Vash says, "Okay..."

The next two pages start from the morning after. Wolfwood is already fully awake, pulling on his outer jacket as he says to Vash, whos' still bundled in his blankets, "Breakfast is on the table. Make sure to eat it. I'm going to grab some things in town and then we're leavin'. Got it?" Vash says, "Mh." Wolfwood responds, "Good. See ya in a bit." The dialogue starts to shift into Vash's inner thoughts now, as he gets up and eats toast, thinking, "Wait. Weren't we supposed to... talk about it?" The next shot then shows him fully up, meeting Wolfwood in town. He carries a half worried expression with him while Wolfwood slides on his glasses for him. A quick panel shows Wolfwood's tired expression from the night before and quickly juxtaposes with Wolfwood in front of him who's smiling gently, the shades covering his eye bags. Wolfwood asks him, "Still not awake yet?" Vash pauses, his thoughts stirring, thinking, "Oh. I guess I was getting ahead of myself... thinking you owe me that kind of honesty." He smiles at Wolfwood and responds, "I'm awake!" His thoughts continue, "Maybe one day, you'd trust me enough to share your burdens."

The final image shows Wolfwood pulling at Vash's cheek and Vash complains, "Owwwww why..." Wolfwood quickly says, "You were thinking something stupid, right? It's all over yer face." Vash mutters, "Nooo, I wasn't..." END ID]

[mischievous-thunder]

Logan and Wade: *Wake up on their own at 6 a.m. feeling fresh and rejuvenated on a day off with just 3 hours' sleep and loads of morning cuddles*

Also, Logan and Wade: *Wake up at 8 a.m. on a workday with 7 hours' sleep looking like two of the oldest demons from the darkest pit of hell*

[poughkeepsies]

I keep seeing people say buck has never gotten a breakdown moment and every time I have to reply well what's all this then

[thepeacefulgarden]

Hint: It's a lot more than you've been led to believe. Also, it is intrinsic to you, and it is fixed; no person or circumstance can take it away from you. (No, not even you.)

[puppetmaster13u]

SO I was inspired by This Reblog and absolutely adore any and all dragon Aus. And was hit with a rapid bit of inspiration.

Danny sighed through his nose, rolling his shoulders as another blob coiled across his arm like a serpent. It was an interesting thing, how they mimicked other forms, though he didn't understand all of it.

Normally they wouldn't mimic him so much, not so strongly at least. But well, the ghosts here were mere whispers, visible to a few and unable to interact much. Which is what really brought him here in the first place.

Apparently something is blocking the access to the Realms here, enough that someone needs to do something about it. And look, he's not the Ghost King (thank fuck, he'd never be able to have Star-Time if he was) but he does sort of have a job to do. As the child of Time and new Ancient of Space to-be.

Not to mention that as said new Ancient-of-Space-to-be the Observants can't complain that much about him entering a world they didn't like.

And oh boy, this world. Yikes. There's some corrupted stuff freaking everywhere (even if not visibly), and monsters. And he does mean monsters, a lot of these things are corrupted as all heck- though thankfully the skeletal undead ones leave him alone no matter what form he takes.

On the other hand? There's this little gremlin child that reminds him of Ellie that runs into him repeatedly. Danny is starting to think it's on purpose actually. Child? Child where are your caretakers, you can't just charge at the lion-horse people- ... Danny despises prophecies. Alright child, he's going to start following you because you haven't even eaten tonight apparently. And your weapon has broken. Twice. And you're apparently surrounded by ghosts, how has he not noticed- alright. OKAY. This is fine.

-------------------------

Link, would like everyone to know, that he is actually having so much fun right now! There's this sort-of Hylian that he found when looking for Koroks whose sort of like a stal-hylian? Or something? But they're nice!

And they have wings! He thought it was some sort of cloak at first, but no, they're full on wings! And he's going to convince them to take him flying. He will.

After he takes care of this itching on his back, because it's getting really distracting...

Yes I used Flight Rising specifically because @fairy-lights-and-blobs mentioned it specifically for Danny's wings.

A Danny & Link <3 But also feel free to imagine them as mixed with any dragon really.

[unreal]

My Name Is Kanaya Maryam

You Fucked My Wife

PREPARE TO DIE

[swan2swan]

Jurassic World + Disabilities and Limb Difference

[animakis]

5 Powerful Techniques to Overcome Negative Thoughts and Live a Happier Life

Do you often find yourself consumed by negative thoughts? Do they weigh you down and make it hard for you to enjoy life? If so, you’re not alone. Negative thinking is a common issue that many people struggle with, but it’s also something that you can learn to overcome. It can be overwhelming and can have a significant impact on our mental health and overall well-being. Today we will explore the…

[m-kyunie]

the "First Womb" of the Thirds

[nartml]

Saw a comment describe killugon as 'born to be brothers, forced to be best friends'.

And I just have to say that, out of all the things that have never happened, that has never happened the most.

[daily-smol-silm]

Can I ask you for another little russingon? <3

I really love them and your art style too,of course is only an question its on you if you want,I hope to not be bothering you :3

Apologies for the quality, it’s super late and I’m not great at drawing on my phone lol 😅

Fluffy Hair + the one who always wants to hug Fluffy Hair = best ship dynamic