#happy-healthy-and-fit

[angel-dustspo]

green will always have my heart♡

[slayingdotfit]

Taylors Lift 💪

Slaying.fit 👕

[dulceknowsbest]

What if you did 3 or 4 sets of push-ups and squats.

Every other day. Eat Protein after.

You'll feel better. Your clothes will fit better, You'll sleep better. Confidence will rise.

There IS a Beautiful world out there 🌞

[theambitiouswoman]

How to make your skin ✨glow✨ from the inside out

🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer

☁️ kefir labneh: contains probiotics, calcium and vitamin A.

🍅 tomatoes: stimulates collagen production because of vitamin c

🥑 avocado: vitamin e and fatty acids

🥒 cucumber: hydrates skin and makes it look more glowy and plump

🍃 micro greens: high in nutrients and fortifies the stomach

[cleansecret]

: ̗̀➛ Ways to take care of yourself

Make a workout plan that works well with your menstrual cycle.

Deep clean your room.

Take an everything shower.

Plan your week.

Eat a nutritious snack.

Try a new recipe.

Buy a new fragnance or scented lotion.

Stretch or do yoga.

Talk to yourself.

Look in the mirror and point out every nice thing about yourself.

Read or reread the book you love.

Study for the next test.

Cut blue light an hour before sleeping.

Drink tea after waking up.

Limit your screen time.

Don't surround yourself with negative media (art, posts, etc.).

Dress up nicely.

Research a topic you like

Replay your favourite game.

Spend some time with the person you love and care about.

Try to understand the cause of your bad habits.

Look at motivating (not toxic) posts.

Affirm after waking up and before going to sleep.

Buy a beautiful and comfortable pijama.

Rearrange your room.

Find a new, intresting hobby.

Look for a fragnance that suits you and your personality the best.

Write out the things you want to change about yourself.

Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.

Take a hot relaxing bath.

Completely relax and just think without any distractions; music, subliminals, etc.

Set a new yet small goal you want to work towards to.

Remind yourself of your journey and how far you've come.

Work on your posture.

Cuddle with your animal.

Take a nap.

Buy a new candle.

Romanticise your life and every small thing about it.

Drink some lemon/cucumber water.

Find a new intresting show.

Create a new playlist with your favourite songs.

Find a new comfort YouTuber.

Think about your fun childhood memories.

Try a new form of exercise.

Make a vision board.

Get a therapist, and if you can't: talk with strangers online.

Listen to yout favourite subliminals.

Create a moodboard.

Create a new peace of jewerly.

Give away the clothes you dont wear anymore.

Create a visionboard and look at it everyday while affirming.

Try a new makeup style.

Go out without doing your makeup.

Get used to your 'effortless' look; no makeup, lay clothes, tied hair.

Get used to failing and learn from your mistakes.

Be grateful for the simple things you're blessed with.

Listen to a podcast.

Go on a walk.

Choose your kind of 'perfection'.

Think about deep topics and write about it.

[arsenicflame]

i think the reason izzy can be so blasé about his relationship with ed is not because hes taken to blaming a shark instead, but because hes actually already done a lot of the processing in the previous episode.

hes mourned his leg, hes had his drunk crying rants. hes gone through the five stages of grief. and then? the crew reaches out to him, offers him their support. they make him a new leg, they nominate him their new figurehead. when he stands there on the prow of the ship, leg on, letter in hand, thats his acceptance, thats his moving on.

[wavesoutbeingtossed]

i'm really really really happy for taylor

[skitskatdacat63]

"The Boy With The Thorn in His Side"(x) - The Smiths × 2023 Strollonso moments + pundits' reactions

[mostofthingsmostofthetime]

Hey, so I know it's been a long time, but I suddenly felt inspired to make some Annie Cresta Picrews. So here you go & I hope you like her as much as I do.

Pre games

Parade outfit

1st Interview

Training

Games

Victory interview

District 13

Post war

[slayingdotfit]

Train Legs - Butt Stuff 🍑

Slaying.fit 💪

[dulceknowsbest]

You're not hungry again, you're just dehydrated.

I supplement my water with sodium, potassium and magnesium.

It hits the spot. Especially after coffee or around exercise.

Let's Get it 💪

[foreverunfound]

No Excuses November - 19/30

Summary(11/19.11)

yoga 2/2

weight-training - 2/2

eating 80/20 - 4/7

It was a loooooooong week. I would need 2 weekends to rest tbh. But I hit most of my goals which is good. Today I had a really nice yoga practice preparing myself for inversions, but as my arms were still sore from gym it was harder than it was supposed to be. I did manage to make my forearm-head stand with bended knees, but I still struggle to straighten them in this position, which sucks as I already was able to do it last year. But hey, I guess everything comes with time and hard work. Gonna keep working on them goals.

Wish you all a nice Sunday xox

[fattofitsure]

Here's a simple and easy-to-follow 1-week meal plan:

Day 1:

Breakfast: Avocado toast with scrambled eggs

Lunch: Greek salad with whole-grain pita bread

Dinner: Baked chicken breast with roasted vegetables

Day 2:

Breakfast: Overnight oats with berries and almonds

Lunch: Vegetable stir fry with tofu or chicken

Dinner: Salmon with quinoa and steamed vegetables

Day 3:

Breakfast: Banana and peanut butter smoothie

Lunch: Grilled chicken salad with vinaigrette dressing

Dinner: Vegetable lasagna with whole-grain noodles

Day 4:

Breakfast: Greek yogurt with granola and fruit

Lunch: Black bean and corn salsa with tortilla chips

Dinner: Shrimp stir fry with brown rice

Day 5:

Breakfast: Blueberry muffin with honey butter

Lunch: Turkey and cheese sandwich on whole-grain bread

Dinner: Baked sweet potato topped with black beans and avocado

Day 6:

Breakfast: Peanut butter and banana toast

Lunch: Hummus and vegetable wrap

Dinner: Lemon-pepper cod with roasted potatoes and green beans

Day 7:

Breakfast: Spinach and cheese omelet

Lunch: Tuna salad with crackers

Dinner: Homemade pizza with whole-grain crust and vegetable toppings

This meal plan includes a variety of nutritious and delicious options that are easy to make at home. Feel free to substitute ingredients and customize the meals to suit your taste preferences and dietary needs.

Get Meal plans and recipes

[todayirun]

A selfie for the special occasion that I felt like a well-dressed jogger today :)

[hi-its-meg]

Insane 🙈

[changeyourperspective]

Just came back from my first dance class! I’ve never taken any type of dance classes before due to my weight (and not even really my weight, I just had horrible self esteem and couldn’t allow myself to do anything that I wanted to do until I “lost all the weight”) but today I just did it and I’m so proud of myself! Does that count as a bone scale victory? If not, it should lol because I never would’ve done this without the slow build of myself the last year or so. I’m going to not only embrace life by not hiding from it but my weight doesn’t and can’t hinder me or make me feel less than, I’m making my own self feel that way. And although I do want to lose weight, I’m no longer going to hate myself or feel negatively about myself because it’s gotten me nowhere plus it’s way more fun and rewarding to just be.