#grilled lemon pepper salmon and rice

[every1sno1fangirl]

I tried to make it look fancy on a bed of rice but I failed.

[exhausted-archivist]

The Foods of Dragon Age: The Veilguard

This covers all the new foods mention in the game, unless noted otherwise, these foods are considered universal as they don't have a specific place of origin mentioned.

New Ingredients:

Alubia carilla - Antivan, aka blacked eyed peas

Antivan Lemon Thyme

Apricot

Cheese Curds

Chocolate, Dark

Clinging Morsel - a hearty fungus that is common in rural cuisine

Cow Heart

Cream, Heavy

Dragon's Bounty - known for its health benefits, it has tough green skin that opens and reveals dozens of tart arils.

Dragon Pepper - Rivain

Dragon Root

Dwarf Spice Collection - contains eight different spices.

Flax Seed

Figs, Purple

Ginger Root - a popular ingredient in Qunari cuisine

Gingerwort Truffle - common in the Anderfels and the Arlathan forest. When made into a tea it can have some magical side effects.

Green Cabbage

Horned Melon

Human Spice Collection - a collection with two spices

Kale

Lineseed

Mangos - Tevinter

Melon

Nocen Bass - a hearty denizen of the Nocen Sea

Nocen Shrimp

Olive Oil - Antivan

Pineapple - Tevinter and Rivain

Potatoes, New

Potatoes, Sweet

Pumpkin, Warty

Rialto Trout - a fish featured in both Antivan and Rivaini cuisine

Rivaini Pitaya - a colourful fruit with a sweet, delicate flavor. Though pitaya refers to dragonfruit family, the fruit doesn't look like dragonfruit.

River Salmon

Saffron

Sea Bass

Seere Peppers - Rivaini

Short-grain Rice - Antivan

Spearmint

Spicy Spice Collection - contains fourteen jars

Spring Onions

Striped Cod

Sugar, Brown

Sweetmelon

Tomatoes, Cherry

Vinegar, Dark

Vinegar, White

Walnut

Yam

New Foods:

Aged Antivan Cheese

Antaam Provisions

Antivan Dressing

Antivan Seafood Soup - uses sea bass, nocen shrimp, striped cod, squid, saffron, and salt

Apple Cake - Fereldan

Apple Cheesy Butter Noodles - Fereldan, a recipe made by Harding

Apple Dumplings - Fereldan

Apricot Liqueur

Armada Special - a Rivaini sandwich comprised of meat and cheese, it can have greens, pineapple, and more meat and cheese added. Or one can make it "Nevarran" meaning vegetarian.

Bran Cookies

Breaded Cheese Wands - Rivain, sticks of cheese breaded

Breadstick

Bronto Steak

Bug-cakes

Candied Sage Leaves - a popular Nevarran snack

Carta Fries - a Riviani dish, served as a side

Cheesy Toast

Chocolate Covered Strawberries

Churro - Antivan

Cider Porridge

Citrus Bagna Cauda - Antivan, a citrus sauce with anchovies

Coffee Ice - a frozen Minrathous treat, served with cream and toffee sauce on top. It is "like snow" but tastes of coffee

Cucumber sandwich

Dalish Seafood Soup

Deep Roads Crispers - a Rivaini dish

Demon-hair pasta

Eel Soup - Qun

Elderberry Pie - served in Ferelden and Tevinter

Elfroot Jelly

Fish Head Stew - Qun

Fish of the Day with Pear Slaw - Tevinter

Fish-fry

Free Marches Mash-up - a Rivaini dish

Fried Bread

Fried Bread with Herbs

Fried Leeks and Potatoes

Fried Peppers

Fry-bread - Tevinter

Gooseberry Pie

Gravy on Fish

Greens - salad

Greens with Antivan, Orlesian, or House Dressing

Griddle Cake

Grilled Fish Kebab

Grilled Halla - Dalish

Grilled Skewerd Squid

Grilled Treviso - Antivan, a fish named after the city

Grilled Treviso with Citrus Bagna Cauda

Hal's Fried Fish - Tevinter

Halla Cakes - Dalish

Ham and Herbs

Ham and Jam Slam - a Fereldan sandwich comprised of toast, butter, ham, and jam. Made by Harding.

Hazlenut Torte - Nevarran

Honey Cake with Figs - Tevinter

House Dressing - a Rivaini dressing

Isskap - a Qunari dish, that uses melons

Jam Pudding - Fereldan

Jam Tart - Fereldan

Jam, Apple

Jam, Cherry

Jam, Strawberry

Khachapuri - Tevinter, there is a three cheese variety

Lavender Cream - Antivan

Mince Pie

Mutton Stew - Fereldan

Mystery Stew

Nevarran Tomb Cheese

Non-Seafood Paella - Antivan

Noodles and Gravy

Nordbotten Cream - made of brined sheep's milk from Nordbotten

Orange Liqueur

Orlesian Dressing

Orlesian Sauce

Pasta Made of Peppers and Oil

Peanut Butter and Sausage Special - Tevinter

Pear Slaw - Tevinter

Peppered Steaks

Poached Crustaceans - Tevinter

Pork Dumplings - Fereldan

Pork Hand Pies with Fresh Herb Sauce - Tevinter

Potato Stew

Poutine

Rarebit - Nevarran

Raw Oysters on Ice with Lemon and Mint - Tevinter

Rhubarb Pie - Tevinter and Fereldan

Roasted Cabbage

Roasted Cabbage and Gravy

Roasted Chicken

Roasted Chicken Salad

Robust Loaf - a crusty, wholesome brown bread

Rolled Noodles

Salted Meat, Halla

Sauced Eels - Qunari

Sausage Sauced with Nut Butter Stuffed in a Bun - Tevinter

Savory Pie with Spinach - Tevinter

Scorpion Pasta - Tevinter

Scrambled Eggs

Scrambled Eggs and Gravy

Sea Monster Kebab - Rivaini

Seafood Paella

Seleny Ham - Antivan

Smoked Trout

Souffle

Spiced Fried Lentils - Tevinter

Spiced Porridge

Spit-Roasted Nug - Tevinter

Strawberry Tart

Street Meat

Sugar-biscuit Candy

Tarta de Limon - Antivan

Taste of Ferelden Bread and Cheese Spread

Tentacle Salad - Tevinter

The Divine's Hat - An Orlesian soft cheese molded to resemble the Divine's crown.

The Revered Mother's Knickers - Fereldan

Treviso Ham - Antivan

Turnip Stew - Fereldan

Vanilla and Nutmeg Tart

Venison Souffle

White Sauce

Wild Meat and Mushrooms - Dalish

Yam and Jam Slam - a Fereldan sandwich comprised of toast, butter, yam, and jam. Made by Harding.

Zeff's Fried Fish

New Drinks

Andoral's Breath - a type of coffee common in Treviso

Antivan Heritage Brandy

Antivan House Wine

Aromatic Coffee - Antivan

Assembly Ale - Dwarven

Cioccolata Calda - Antivan

Daisy Fun-Time Lemon Gin - Antivan, a juniper spirit flavoured with local flowers and fruit.

Dew of the Dales - Elven, Antivan. Spirits for the spirited, an elven elevation of the brewing arts only sold in Antiva.

Dock Town Homebrew - Tevinter

Dragon Piss Ale

Dwarven Stout - an Orzammar recipe, brewed by the dwarven Ambassadoria

Fire Brandy - used to flambé desserts

Ginger Tea

Gingerwort Truffle Tea

Grappling Hook - a white liqueur with hints of elderflower. Served with three coffee beans

Halla Milk

Kirkwall Select 9:36 - after the Kirkwall Rebellion, few barrels survived.

Lavender Tea

Lemon Gin - Antivan

Minrathous Red - hints of plum and spices

Minrathous White - a light and refreshing drink for humid Tevinter summers

Nevarran Red

Pomace Brandy - Antivan, brandy made from the pomace leftovers of wine making

Qun on the Rocks - Antivan, rum is matched with salt water and presumably seasonal fruit from Par Vollen.

Rivaini Moonshine - home-distilled Rivaini moonshine not for the faint of heart or stomach

Starkhaven Lager

Teven Lager - popular Dock Town amber brew

Vint-6 the common Red - thick and sweet, it is served by the sip. Tradition says that the more who partake, the greater the fortune

Vyrantium Brandy

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[saltylittlecreature]

D100 Food list

A friend asked me to make this for an RPG thing. Now it's run into complications, so here is a list of 100 different foods that can be considered for whatever characters you have in mind.

Hamburger helper

Phantasmal popcorn that shows visions of the past.

Grilled Eggplant lasagna

Fried chicken sandwich

Sloppy joe

Vegan gluten free mac and cheese

Microwave bacon

Bread

Cake that changes its ingredients based on the eater's mood.

Ramen noodles with fried egg

Ghost pepper wings that cause time dilation effects.

Pizza

Mysterious stew that induces vivid hallucinations.

Sushi

Hamburger

Fried chicken

Biscuits

Buttered rum

Neocí

Transdimensional tea that allows glimpses into alternate realities

Raw butter

Champagne armagnac mir lemon drink with caramelized butter on top

Pound cake with carigold butter

Satan sausage (Spicy meat sausage with marsala sauce)

Omlett

Anything with paprika

Cold coffee

Anomalous spicy noodles that change flavor every bite.

Mozzarella sticks

Classic Margherita pizza

Well done smores

Biscuit burger

Black bean tacos with avocado

Raw Eggs

Mentaiko spaghetti with lemon, butter, and soy sauce

Meatball sub

Beef stroganoff over egg noodles

Ravioli

Thai green curry with chicken

Cold pizza

Steak

Convenience store  brand grilled chicken breast

Protein bar

Salmon Onigiri

Mediterranean quinoa salad

Muscle chicken

Vegemite

Creamy mushroom risotto

Pineapple

Steamed chicken pack (Convenience store preserved chicken)

Chicken bars (Minced and boil chicken breast)

Egg salad sandwiches

Ratatouille served with crusty bread

Chocolate satin pie

Banana

Mint chip cookies

Fish and chips with tartar sauce

Strudel

Nabi

Pork katsu

Smoked salmon bagel with cream cheese

Spam

Shape-shifting salad that takes on the form of the eater’s favorite vegetables.

Fried fish

Sugar that enhances or dulls emotions based on color.

Rice

Savory apple and cheese tart

Strawberry shortcake

Roasted vegetable medley

Royal milk tea cake

Yaki micu

Chocolate quesant

Pad Thai with shrimp

Burnt ends

Fresh fruit smoothie bowl

Baked potatoes with sour cream and chives

Barbecue

Falafel wrap with tahini sauce

Saki soaked rice

Butter nails lobster

Grilled octopus with lemon and herbs

Chocolate lava cake with vanilla ice cream

Pork belly bao buns

Stuffed bell peppers with rice and beans

Vegan lentil soup

Cloud cake that makes the eater feel weightless.

Inverted soup that serves as a window to another dimension.

Whispering wine that reveals secrets when drunk.

Any Parfies

Ethereal pizza that changes toppings based on cravings.

Grilled fish tacos with slaw

Metamorphic cheese that changes texture with each bite.

Almond croissants fresh from the bakery

Dancing donuts that move when not being watched.

Bacon-wrapped dates stuffed with cheese

Okonomiyaki that lets you stretch more

Arugula salad with lemon dressing

Tiyaki that increases your sense of taste.

ratatouille

Muffins

[koifishstick]

GRANNYs DINER

ABOUT GRANNYs DINER. granny’s diner is the heart of storybrooke, a classic small-town eatery with wide vinyl booths, a long counter lined with chrome stools, and the warm glow of neon signs reflecting off checkered tile floors. the scent of sizzling bacon, fresh coffee, and homemade pies fills the air, making it the perfect place to grab a meal or overhear the latest town gossip. the walls are decorated with old photographs, a mounted crossbow (a reminder that granny isn’t to be messed with), and a well-worn chalkboard menu featuring comfort food staples like burgers, waffles, and her famous lasagna. ruby works the floor with effortless charm, taking orders and keeping the coffee cups full, while granny rules the kitchen with a sharp eye and even sharper wit. open early and serving late, the diner is more than just a restaurant—it’s a safe haven, a meeting place, and sometimes, the backdrop for magic and mayhem.

BREAKFAST (served daily from 6am - 11am)

classic plates:

granny’s big breakfast – two eggs any style, bacon or sausage, toast, and hash browns – $9.50 (town favorite!)

ruby’s waffle stack – golden waffles topped with whipped cream, fresh berries, and maple syrup – $8.75

granny’s famous biscuits & gravy – homemade buttermilk biscuits smothered in sausage gravy – $7.50 (only available on sundays!)

lumberjack omelet – three eggs, ham, mushrooms, peppers, and cheddar cheese, served with toast – $9.25

apple cinnamon pancakes – three fluffy pancakes infused with cinnamon and apple chunks, topped with warm syrup – $8.25

lighter options:

yogurt & granola parfait – layers of vanilla yogurt, granola, and fresh fruit – $6.50

avocado toast – thick-cut sourdough topped with smashed avocado, cherry tomatoes, and a drizzle of balsamic glaze – $7.00

LUNCH (served from 11am - 3pm)

soups & salads:

granny’s homemade tomato soup – served with grilled cheese on sourdough – $7.50

hearty beef stew – slow-cooked with tender beef, carrots, and potatoes – $8.50 (only available on tuesdays!)

ruby’s southwest chicken salad – grilled chicken, black beans, corn, avocado, and chipotle ranch dressing – $9.00

classic caesar salad – romaine, parmesan, croutons, and house-made dressing – $7.50 (add grilled chicken for +$2.00)

sandwiches & burgers:

the storybrooke burger – juicy beef patty, cheddar cheese, lettuce, tomato, and special sauce on a brioche bun, served with fries – $10.50 (town favorite!)

granny’s meatloaf sandwich – thick-sliced meatloaf on toasted sourdough with tangy house sauce – $9.00 (only available on fridays!)

ruby’s blt – crispy bacon, lettuce, and tomato on toasted bread with mayo – $8.50

grilled chicken club – grilled chicken breast, bacon, swiss cheese, and honey mustard on a ciabatta roll – $9.50

DINNER (served from 5pm - 9pm)

hearty entrées:

granny’s famous lasagna – layers of pasta, ricotta, mozzarella, and homemade meat sauce, served with garlic bread – $12.00 (town favorite! only available on wednesdays!)

slow-roasted pot roast – fork-tender beef with mashed potatoes, gravy, and roasted veggies – $13.50

chicken fried steak – crispy breaded steak smothered in country gravy, served with mashed potatoes – $11.50

pan-seared salmon – fresh salmon with lemon butter sauce, served with wild rice and steamed vegetables – $14.00

granny’s sunday special – changes weekly! ask ruby what’s cooking – market price

BEVERAGES

freshly brewed coffee – $2.50 (bottomless cup!)

hot tea – $2.00

hot chocolate – $3.00 (with whipped cream)

fresh-squeezed orange juice – $3.50

classic milkshakes (chocolate, vanilla, or strawberry) – $5.00

sweet tea or iced tea – $2.75

soda (coke, sprite, root beer, dr. pepper, pepsi) – $2.50

DESSERTs

granny’s homemade apple pie – served warm with a scoop of vanilla ice cream – $5.50 (town favorite!)

ruby’s red velvet cake – rich and moist with cream cheese frosting – $6.00

chocolate lava cake – warm molten chocolate center, topped with whipped cream – $6.50

blueberry cobbler – sweet, tart, and topped with a buttery crumble – $5.75 (only available on mondays!)

banana pudding – layers of vanilla pudding, fresh bananas, and vanilla wafers – $5.00

whether you’re here for a quick bite or settling in for a full meal, granny’s diner has something for everyone—just remember to stay on granny’s good side, or you might find your portion a little smaller than usual.

divider - paint swatch dividers - dash gif divider - purple fade

[toprecipe24]

🥗 Bowl 1: Rainbow Shrimp Bowl

🍤 Shrimp: Lightly steamed and tender.

🌽 Corn: Sweet and juicy.

🥕 Carrots: Crunchy and fresh.

🥦 Broccoli: Steamed to perfection.

🍄 Mushrooms: Sautéed and earthy.

🥒 Cucumber: Cool and refreshing.

🟣 Purple cabbage: Adds a vibrant crunch.

✨ Dressing: Lemon juice and olive oil.

🥗 Bowl 2: Protein Omelet Bowl

🍳 Omelet: Fluffy and golden.

🌶️ Bell peppers: Sweet and crisp.

🍤 Shrimp: Steamed to perfection.

🥬 Lettuce: Fresh and hydrating.

🥦 Broccoli: Full of nutrients.

🟢 Okra: Adds a unique, slimy texture.

✨ Dressing: Sesame oil with soy sauce.

🥗 Bowl 3: Shrimp & Veggie Delight

🍤 Shrimp: Plump and flavorful.

🥕 Carrots: Bright and crisp.

🌽 Corn: Sweet and colorful.

🥬 Spinach: Lightly blanched.

🍳 Omelet: Packed with protein.

✨ Dressing: Light garlic vinaigrette.

🥗 Bowl 4: Salmon & Whole Grains Bowl

🍣 Salmon: Grilled or pan-seared.

🍤 Shrimp: Juicy and fresh.

🥕 Carrots: Steamed and soft.

🥦 Broccoli: Tender with a slight crunch.

🍚 Red rice or quinoa: Nutty and hearty.

🥬 Cabbage: Steamed and seasoned.

✨ Dressing: Soy-ginger glaze.

🥗 Bowl 5: Tomato & Salmon Bowl

🍅 Cherry tomatoes: Sweet and juicy.

🥒 Cucumber: Crisp and refreshing.

🍄 Mushrooms: Lightly sautéed.

🟢 Green peas: Steamed for a pop of color.

🍤 Shrimp: Adds a seafood touch.

🍣 Salmon: Lightly grilled chunks.

🥚 Boiled egg: Soft or hard-boiled.

✨ Dressing: Lemon herb dressing.

🥗 Bowl 6: Egg & Shrimp Bowl

🥚 Boiled egg: A rich protein boost.

🍤 Shrimp: Fresh and lightly seasoned.

🌽 Corn: Sweet and buttery.

🍅 Cherry tomatoes: Bright and flavorful.

🟢 Peas: Tender and mildly sweet.

🌶️ Bell peppers: Roasted for depth.

✨ Dressing: Olive oil and black pepper

[susantaylor01]

A Comprehensive Diet Plan for Managing Hypoglycemia

Introduction

Hypoglycemia, often referred to as low blood sugar, is a condition characterized by abnormally low levels of glucose in the blood. Glucose is the primary source of energy for the body’s cells, and maintaining its levels within a healthy range is crucial for optimal functioning. Hypoglycemia can cause symptoms like shakiness, dizziness, confusion, and in severe cases, unconsciousness. A well-structured diet plan is essential for managing hypoglycemia, as it helps stabilize blood sugar levels and prevent episodes of low blood sugar.

Understanding Hypoglycemia

Before diving into the diet plan, it’s important to understand the types and causes of hypoglycemia. Hypoglycemia can be classified into two categories:

Reactive Hypoglycemia: This occurs within a few hours after eating, often due to an excessive insulin response that drives blood sugar levels too low.

Fasting Hypoglycemia: This type occurs when blood sugar drops after fasting or going without food for an extended period.

Common causes of hypoglycemia include diabetes management (particularly insulin or medication use), prolonged fasting, excessive alcohol consumption, and certain medical conditions. Regardless of the cause, a balanced diet plays a critical role in managing the condition.

Key Principles of a Hypoglycemia Diet Plan

The goal of a diet plan for hypoglycemia is to maintain steady blood glucose levels throughout the day. Here are the key principles:

Frequent Small Meals: Eating smaller, more frequent meals (every 3-4 hours) helps prevent large fluctuations in blood sugar levels. This approach keeps glucose levels stable and provides a constant source of energy.

Balanced Macronutrients: Each meal should include a combination of complex carbohydrates, protein, and healthy fats. This balance helps slow the absorption of glucose into the bloodstream and provides a steady release of energy.

Focus on Complex Carbohydrates: Complex carbohydrates, such as whole grains, vegetables, and legumes, are digested more slowly than simple sugars, preventing rapid spikes and drops in blood sugar levels.

Include Protein in Every Meal: Protein helps slow down carbohydrate absorption and keeps you feeling full longer. Good sources include lean meats, fish, eggs, dairy products, legumes, and nuts.

Healthy Fats: Incorporating healthy fats like those found in avocados, nuts, seeds, and olive oil can help stabilize blood sugar and provide long-lasting energy.

Avoid Simple Sugars and Refined Carbs: Foods high in refined sugars and simple carbohydrates, such as candy, sugary drinks, and white bread, can cause rapid spikes followed by sharp drops in blood sugar levels.

Stay Hydrated: Proper hydration is essential, as dehydration can worsen the symptoms of hypoglycemia. Water, herbal teas, and electrolyte-balanced drinks are good choices.

Sample Diet Plan for Hypoglycemia

Here’s a sample one-day meal plan designed to help manage hypoglycemia:

Breakfast:

- Oatmeal: Made with rolled oats, topped with sliced almonds, chia seeds, and a handful of fresh berries.

- Greek Yogurt: A small serving of unsweetened Greek yogurt for added protein.

Mid-Morning Snack:

- Apple Slices with Nut Butter: An apple sliced and spread with almond or peanut butter.

- Hard-Boiled Egg: For extra protein.

Lunch:

- Grilled Chicken Salad: Mixed greens with grilled chicken, quinoa, cherry tomatoes, cucumbers, and a dressing made from olive oil and lemon juice.

- Whole-Grain Crackers: A small serving for added complex carbohydrates.

Afternoon Snack:

- Hummus with Veggies: Carrot sticks, celery, and bell pepper slices dipped in hummus.

- Mixed Nuts: A small handful of unsalted mixed nuts.

Dinner:

- Baked Salmon: A portion of baked salmon served with steamed broccoli and sweet potatoes.

- Brown Rice: A small serving for added complex carbohydrates.

Evening Snack:

- Cottage Cheese: A small serving of cottage cheese topped with a few slices of avocado.

- Berries: A handful of mixed berries.

Additional Tips

Monitor Portion Sizes: Eating too much at one time can cause blood sugar levels to spike and then crash. Pay attention to portion sizes and avoid overeating.

Limit Alcohol: If you consume alcohol, do so in moderation and never on an empty stomach, as it can lower blood sugar levels.

Keep Emergency Snacks Handy: In case of a hypoglycemic episode, keep snacks like glucose tablets, juice boxes, or a small pack of crackers nearby.

Consult with a Healthcare Professional: It’s important to work with a healthcare provider or a registered dietitian to create a personalized plan that suits your individual needs and medical condition.

Simple Technique To Help Manage Blood Sugar

Conclusion

Managing hypoglycemia through diet requires careful planning and consistency. By eating balanced meals regularly, focusing on nutrient-dense foods, and avoiding simple sugars, individuals with hypoglycemia can better control their blood sugar levels and reduce the risk of low blood sugar episodes. Remember, each person’s nutritional needs are different, so it’s essential to tailor the diet plan to your specific condition and lifestyle.

[slocumjoe]

could i get your take on what the companions (or just my favorite boy X6's) top 10 fave candies/foods would be in a modern AU?

anon you are in luck, because I am constantly thinking about the diets and eating habits of my blorbos

The numbered list isn't in any particular order, it's just so I don't have to manually count each point

so

What the companions would eat if not in a post apocalypse

Cait; Wouldn't have a taste for fancier cuisine. Eats more...hick-ish. I can say that because I was a hick with this kind of diet, growing up. Has a taste for filling, cheap, low-effort food...think lots of fast food, but "healthier" fast food. Like Chipotle, Panera, etc. Can cook, doesn't often, but will if she has a craving. Savory or tart tastes. She tends to eat lighter than you'd expect.

Blueberry brownie anything, favors dark chocolate in general

Submarine sandwiches, anything with pickles

Key lime pie

Salt and vinegar chips and thinks critics of such chips are cowards

Peach Redbull, any energy drinks though

Storebought hummus and Doritos, has been seen eating hummus with just a spoon though

Blueberry bread pudding. Simple to make, fun to eat, very comforting. Buys her bread already stale from a local bakery, has a guy to hook her up with the old shit

Seafood chowder

Sausages in any capacity. Jerky sticks, breakfast sausage, etc. Loves chorizo.

Honey buns from the gas station

Curie; Health nut, she eats like every influencer claims they eat like. Only, Curie actually eats like that. Lots of fresh foods and whole grains, little red meat. However, Curie makes a point to have foods that other health nuts would condemn, thinks its really important to not label any food as "bad." So, she balances between health nut and normal person. Her taste leans toward bright and/or sweet. Dislikes red meat.

Salmon breakfast wraps

Tropical fruit smoothies, eats so much pineapple

Iced tea, favors raspberry. Never seen without an iced tea of some kind

Halibut tacos, likes red cabbage and a fuck ton of lemon on it. Soft shells all the way

Bananas foster

Whipped brie dip, eats it with anything but loves it on apples, basically dessert

Lemon pepper grilled chicken and rice

So many salads, loves that you can just throw shit in a bowl and call it a recipe. Likes strawberries and almonds

Lemon poppyseed muffins

Shrimp and bitter melon stir fry

Danse; mixed bag. One on hand, small town diner tastes. Simple, cheap, good ol' American food. On the other, he's doomed to be a soldier in every universe he's in, so...maybe he picks up some tastes and dishes from places he's toured. Gets a weird pallate that shoots in all directions and makes you wonder what it's like in that thick skull. One day he's a good American boy with pancakes and steak, the next he's eating cake mix dry and drinking tahini from a flask.

Anything BBQ, but a pulled pork devotee

Hot coffee so heavily creamed and sugars it looks like milk. He likes the twix combo of chocolate, shortbread, and caramel flavors

Prepackaged baked goods a la Hostess, fucks up little Debbie oatmeal cookies

Apple and pecan pie

Menemen—Turkish dish, scrambled eggs with tomatoes, bell peppers, spices to taste, and (controversially) onions. Adds sausage and cheese, eats it with a fork or spoon (its meant to be eaten with bread)

Khachapuri—Georgian cheesy bread with egg. Eats with a knife and fork. (its meant to be eaten with the bread crust)

Smores pop tarts

Beef and potato stew

Rice bowl with fried egg and avocado, bonus points if it has bacon

Straight cookie dough/brownie/cake batter, usually when he's black out drunk and cannot shame himself out of eating raw egg products.

Deacon; Very childhood comfort food. Y'know, things you had as a kid, but probably grew out of a bit? Eats out of gas stations/takeout frequently. Very open flavor pallete, has tried everything he's had the chance to. Likes one-handed food, stuff you can have the other hand free for. Doesn’t really have a 'theme', has broad horizons for his diet. Likes lighter, mild flavors, though. He eats lightly and on the go a lot.

Hot/corn dogs, taste in hot dog toppings varies

Egg salad sandwiches

French fries and vanilla ice cream, classic combo

Mango sticky rice

Cornbread with any accompaniments. Likes honey or chili, thinks if you have a drink with cornbread, you ain't a real cornhead

Penne alla vodka

Cucumber salad. This could mean a salad with cucumbers, that trending Asian recipe where you cut the cumber so its springy, or eating a cucumber like a hotdog.

Fried mushrooms

Usually just drinks water but will have gator/powerade when he's working. Likes purple flavor

Captain crunch cereal, loves all cereal though. Prefers the kibble stuff to the berries. Starts philosophical debates about the morality of Trix commercials vs Lucky Charms commercials

Gage; His favorite foods reflect his upbringing. Coastal swamp cuisine, cheap and made in bulk. Take Danse's pallate and hyperlocalize it, and then lower the budget by a good amount. Things he grew up eating. Would gradually replace his favorites with pricier, 'less embarrassing' dishes, distances himself from his origins. However, takes care to not looked too loaded. Smokey and savory flavors are his thing, likes more spice than people expect.

Doberge cake, which is layered with pudding, often half-chocolate and half-lemon

Red beans and rice, with stewed pork if they could afford it

Blackened fish of any kind, liked it with cilantro-lime rice

Steak with potatoes and/or eggs

Chronic iced tea drinker like Curie, though he prefers the bitter kinds

Scallops

Brussels sprouts defender and will fight for their honor

Peaches

Was introduced to curry during a business meeting/outing. Could drink that shit from a glass, has it with potatoes and porkchops.

Lobster anything. This is one of those 'less embarresing' things, but he genuinely enjoys a good lobster roll. Even if he prefers a freshly-caught lobster bisque. Again, something he had growing up, something he pushes away.

Hancock; Similar to Deacon, but favors fatty, greasy food. No, it's not the drugs, that's just his metabolism. He's a skinny twink, always starving, can never put on weight. Eats as much as Danse, who is a big guy and needs more calories than most. He's really into street food and foreign dishes, won't eat at a restaurant if they speak fluent English or have good customer service. IYKYK. Very comfort food heavy, lots of "this would slap with Netflix at 2 am"

A classic oxtail, mac and cheese, and collard green take out combo

Any and all American-chinese take out, usually gets eggplant tofu with chow mein and cream cheese rangoons

"Walking tacos", those things where you open a small bag of chips and dump White People taco makings in. Probably just tips the whole thing into his mouth

Yakitori, Japanese chicken skewers, popular bar food

Bloody Mary cocktails

Pizza, will fight for the honor of pineapple. Would really be into how Brazil does pizza

Frozen yogurt and ice cream, piles with toppings

Breakfast sandwiches or wraps. Egg, meat, cheese, doesn't matter the time nor specifics.

Jam donuts, loves cherry fillings

Puppy chow/muddy buddies, chex cereal covered in chocolate and powdered sugar. Eats his weight in them if not careful

MacCready; forces himself to learn how to cook for Duncan's sake, but for himself...good God. It's horrible. Eats like garbage. Would never drink water if not to set an example. Take out, frozen food, so much candy and soda. After Duncan, broadens his horizons. Finds he really likes soups. Just throw shit in a pot and it works. Eats on a budget, so that's a life-saver. Doesn't have a preferred flavor pallete, aside from his love of candy.

Meat lover's pizza. Thinks pineapple has no place on pizza

Used to drink Mountain Dew and diet coke, replaced it with iced teas and more organic fruit juices for the sake of his teeth

Chicken soup, either from a can, or homemade. Either way, slaps. If homemade, blends veggies for a hidden veggie stock. For him, Duncan is a lot better at eating veggies, MacCready needs to trick himself.

Sour rainbow ropes

Cookie crisp cereal, thinks whoever came up with it deserved the sloppiest head. Incredible design, no notes

Cheese and sour cream chips

Famous Amos cookies

Eggo waffles

Gnocchi is God to him. Its superior to all noodles and makes your Shit In The Fridge soup 1000 times better.

Rice pudding is cheap, easy, and a surprisingly efficient sweet-tooth satisfier. Makes it with pumpkin spice mix or chocolate.

Nick; Home-cooked meals all the way. Could kill himself with cheese and die happy. Lots of easy meals and snacking so he can keep working, but will treat himself to a nice, hard-earned dinner when he has the time and energy. Likes himself the smokey, the fresh, or the sour. Probably knows all the best sub shops in the city, probably in a turf war with regulars of rival shops. Jewish delicatessens are like church to him.

Lasanga. Most of his freezer space is lasagna. Eats so much of it. He's lactose intolerant. It hurts but it hurts so good

Latkes. Fried potato things, kind of like hashbrowns, except the potato is mashed/ground instead of grated. And yes. Also pastrami. But those little potato bitches...mmmph.

Red velvet muffins with cream cheese frosting.

Fried cheese in any capacity

A prosciutto, arugula, brie, and fig sandwich

Pickled pearl onions

Cobb salad

Black coffee. Temp doesn't matter, because he's going to forget it until its room temp.

Has been known to enter fugue states and consume an absurd amount of Chicago style hot dogs

Scones or just plain bread with butter and jams

Piper; Broke college student trying to make it as a reporter. Her tastebuds are fucked, they salivate not for flavor, or texture, but for those good, good low prices. Piper's diet is almost entirely snackfood or takeout. If she ever cooks, it's for Nat. But when taking care of just herself, Piper eats from a box or bag. When she does cook, it's very simple meals. Loves her carbs and her fruit flavors

Chicken Ramen with canned chicken and frozen broccoli chucked in. Also makes this for Nat

Hot cheetos, eats with chopsticks

Spaghetti and meatballs

Fruit smoothies/smoothie bowls, blends in veggies as well for the nutrition

Coka cola and anything from Fanta, loves fruit sodas

Anything carbs and I mean that. Eats a lot of bread, pasta, cakes, potatoes...they're the sweetheart of anyone on a budget.

Buffalo cauliflower, likes it more than Buffalo chicken

Chewing gum. Fruit flavors only, hates mint gum. Likes mint elsewhere, just not in gum.

Nickle-nips and other "jelly/juice in a wax package" candies. Likes the charm of it, also, free chewing wax

Suckers/lollipops, big on hard candy in general but the stick satisfies her smoking habit.

Preston; A mix of easy depression/bulk meals and dishes from his childhood. Lots of spices, cooks with a lot of straight peppers. Tends to eat his food 'raw', not made into a dish. Again, easy and quick to eat. Also tends to buy pre-prepared stuff for the same reason, buys more fruits and veggies and just eats them straight. Doesn't care about eating healthy, he just lacks energy to cook most days.

I have no choice to explain this as it has no name. Casserole dish, layer of mashed potatoes, layer of shredded or chunked chicken, layer of white breakfast gravy or brown poultry gravy, top with drop biscuits. It's buttery, its savory, it is white as snow. Easy, cheap, one ladlefull is dinner. You'll get a few meals out of it, and it's so filling you have like, five minutes before you're stuffed. I call it gut-glue.

Dirty rice

Eggs scrambled with spinach

Jollof/jambalaya

Veggies and hummus or ranch

Various fruits and berries such as grapes, cherries, blackberries, and oranges

Shakshouka, eggs poached in spicy tomato sauce and eaten with bread

Chicken biscuits, crackers dusted with, like, chicken bouillon? They taste like a chicken Ramen packet sneezed on a ritz

Slurpees/Icees/those syruped gas station ice drinks

Straight peppers, eats bell peppers like apples. Eats pickled jalapeños and scotch bonnets to feel something. Drinks the liquid in pickle jars instead of alcohol, or mixes it with gelatin and makes pickle jello.

X6-88; Pretensious rich asshole who eats like it. He rarely cooks for himself, probably has a personal chef or something. Maybe his work has their own restaurants, like Google. Eats mostly vegetables, but his favorite foods skew from "Dubai Influencer" to "12 year old who earned too much lawn mowing money and was let loose in a convenience store." So much sugar. Willy Wonka's factory is his idea of heaven and until it exists, he's an atheist.

Raw meats. Steak and tuna tartar, sashimi, and sushi

Braised duck with cherries

Nduja, a spicy pork sausage spread, has it with flatbreads

Oysters. Eats them all fancy in public, eats them from a tin with doritos at home

Anything from Hostess, Little Debbie, those brands. Fucking anything. However, would kill a man for any kind of Swiss roll

Chocolate milk

Gummies, very picky with brands, hates the harder kinds like Haribo. Wants his gummies soft as a marshmellow

Cadbury eggs

Milano dark chocolate cookies

Gushers

[pacthesis]

nostalgic food

i’ll want to reference this in the future

gỏi cuốn (spring roll with chicken, egg, rice noodle, carrot, lettuce, avocado)

peanut sauce is just peanut butter+water, hoisin+sriracha sauce, and a tiny bit of sesame oil (tastes good with almost anything imo)

yellow curry

rice noodle with chicken, potatoes, yams, onions, carrots in a creamy coconut milk and yellow curry paste broth

lemon juice and salt mix with garlic chili for dipping

bò kho (vietnamese beef stew)

kho is a cooking technique where a protein is braised in a mixture of fish sauce, sugar, and water or coconut juice to make a salty/savory result

bread dips in stew beef/potatoes dip in lime juice/salt/pepper mix

cucumber slices to offset the salty

xá xíu (cantonese style bbq pork)

the seasoning mix is made of sugar, powdered soy sauce, onion and garlic powder, and spices

the pink color very much freaked out middle schoolers at lunch

cơm tấm (broken rice, grilled pork, egg, pickled carrots/daikon with scallions/oil garnish and fish sauce)

bún bò huế (thick round rice noodle with beef soup)

more "fun" than phở imo

bún bò broth: spicy salty flavor (lemongrass, spicy chili, fermented shrimp paste, fish sauce)

phở broth: earthy sweet flavor (cinnamon, star anise, onion, ginger, garlic, herbs)

bánh mì (baguette sandwich with chả lụa (pork sausage), xá xíu (cantonese style bbq pork) coriander leaf (cilantro), cucumber, pickled carrots, and pickled daikon combined with pâté and buttery mayonnaise)

salmon instead of nem nướng̣ (viet grilled pork) with bánh hỏi (rice vermicelli)

feat nori (dried edible seaweed)

wrapped with lettuce and dipped in nước mắm (fish sauce)

bánh cuốn (rice noodle rolls filled with ground meat, wood ear mushrooms, onions)

topped with chả lụa (pork sausage) and fried red onions and nước mắm (fermented salted fish sauce)

a fav of grandpa's

pizza man mispronounces it as "bun goo" which makes my mom giggle cause the way he says goo sounds like penis

bánh tét (glutinous rice rolled in a banana leaf into a thick, log-like cylindrical shape, with a mung bean and pork filling)

bánh rán (deep fried sesame ball filled with mung bean)

bánh da lợn "pig skin cake" (tapioca starch, rice flour, mung bean, taro, coconut milk)

bánh bột chiên (fried taro rice cake, a fav of pizza man)

phở (broth: earthy sweet flavor- cinnamon, star anise, onion, ginger, garlic, herbs)

ive called phở mid but while eating this i was like huh this is good actually then my dad says this time he simmered chicken bones for hours like he's supposed to instead of using canned broth

improvised bún thịt nướng (rice noodle bowl with chopped grilled pork, egg roll, veggies, crushed peanuts, fish sauce)

a way to deal with leftover noodles from gỏi cuốn

every time i eat this i think of the time me and pizza man were in new orleans and he asked if i wanted to eat at a viet place and i was surprised cause he's not really into a lot of viet food but anyway i got bún thịt nướng

thịt kho (pork with eggs braised in sticky savory caramel of sugar, fish sauce, coconut water)

i have distinct flashbacks of being in the middle school cafeteria with my thịt kho and kids around me going "what is that??", "ewwww" lol

cháo (rice porridge with chicken or a white meat fish- often served with crunchy cabbage salad)

my dad likes it with youtiao (chinese donuts)

being sick means eating this! but we also eat it a lot when we’re not sick!

when my mom was young she would say yes to any dude that asked her out and order an obscene amount of food/the most expensive things on the menu and never hear from them again but my dad took her to a cháo place cause that was his favorite but apparently for cheapskates

he proposed two weeks later and she said yes

my mom is such a menace i wanna be just like her

[apexpoet]

dishes i made in 2024 (๑ᵔ⤙ᵔ๑) !

☆= top 15

pork & asparagus stir fry steak & spring veggies w mustard sauce grilled burgers w harissa aioli miso peanut butter sesame cookies gochujang sesame soba noodles black rice congee w tahini sauce & cured egg yolk preserved lemon tea cake ☆ buckwheat chocolate chip cookies green ribollita maple harissa salmon w whipped feta & roasted grapes ☆ sake & soy braised pork belly ☆ tequila ancho pasta green pea & asparagus risotto lemon basil madeleines dried tomato chicken ramen broccoli steak, whipped beans, chimichurri salted banana cookies spicy tuna onigirazu ☆ blackberry cobbler ice cream black sesame rice krispies crispy gochujang ranch chicken thighs ☆ pulled pork sandwiches & mango slaw walnut cauliflower tacos caramelized lemon leek couscous salad ☆ shishito pepper salad w sizzled mint + sesame ☆ lox & lemon cashew cream cheese toast courgette, prosciutto, burrata sandwich sweet corn cacio e pepe caramelized onion pasta bake crispy halloumi & tzatziki rice bowl fresh-squeezed mango lavender lemonade kimchi pepper jack grilled cheese chocolate almond flour cake ☆ flounder risotto red chimichurri, roasted chicken, lemon rice lemon chive buerre blanc salmon, herbed orzo, broccolini orange miso black rice salad panqué de elote marinated chipotle wings, creamed corn smashed gnocchi salad tomato risotto enchiladas verdes black sesame karaage ☆ kabocha, chorizo, creamy chickpea butternut squash spelt cake w chocolate ganache chorizo & spaghetti squash hash ginger miso carrot soup harissa gruyere gratin green curry cod ☆ orzo puttanesca ☆ gâteau Suzy crispy lime cabbage & turmeric white bean mash salted sticky toffee pudding pumpkin pie applejack sour ☆ maple gochujang brussel sprouts ☆ japanese milk bread buns pozole rojo ☆ hot honey madeleines red chile jackfruit tamales ☆ arroz verde

[raelyn-dreams]

Enstars Character's Favorite Foods

Eichi Tenshouin: Sauteed Veal

Wataru Hibiki: Jello

Tori Himemiya: Corn

Yuzuru Fushimi: White Fish

Hokuto Hidaka: Konpeito (Japanese sugar candy spheres)

Subaru Akehoshi: Fried Egg

Makoto Yuuki: Snacks (Pocky)

Mao Isara: Ramen

Chiaki Morisawa: French Fries

Kanata Shinkai: Soy Sauce

Tetora Nagumo: Kalbi (Korean barbecued beef ribs)

Midori Takamine: Pizza, Basil

Shinobu Sengoku: Umeboshi (Japanese pickled ume)

Hiiro Amagi: Lemon, Omurice (fried rice & egg with ketchup)

Aira Shiratori: Quiche, Chocolate

Mayoi Ayase: Grapes

Tatsumi Kazehaya: Black Tea (any kind)

Nagisa Ran: Chocolate

Hiyori Tomoe: Pie, Quiche (especially with salmon)

Ibara Saegusa: Nutritional Supplements

Jun Sazanami: Strawberries

Shu Itsuki: Croissants

Mika Kagehira: Candy

Hinata Aoi: Sweet Cream Puffs

Yuta Aoi: Tabasco Sauce

Rinne Amagi: Pizza

HiMERU: Cola, Breath Mints

Kohaku Oukawa: Japanese Sweets

Niki Shiina: Japanese Food

Rei Sakuma: Dry-Cured Ham (JP), Tomato Juice (CN)

Kaoru Hakaze: Pancakes with lots of cream (JP), Cream and Strawberry Crepes (CN)

Koga Oogami: Grilled Chicken (JP), Grilled Meat on a skewer (CN)

Adonis Otogari: Anpan (sweet roll with red bean paste)

Tomoya Mashiro: Omurice (fried rice & egg with ketchup)

Nazuna Nito: Ice Cream

Mitsuru Tenma: Hamburger Steak (JP), Hamburgers (CN)

Hajime Shino: Miso Soup (miso = fermented soybean paste)

Keito Hasumi: Spicy Foods (JP), Red Peppers (CN)

Kuro Kiryu: Steak

Souma Kanzaki: Sushi

Tsukasa Suou: Snacks

Leo Tsukinaga: Coffee

Izumi Sena: Shrimp

Ritsu Sakuma: Carbonated Drinks

Arashi Narukami: Chicken Karaage (bite-sized fried chicken)

Natsume Sakasaki: Foods with two different flavors

Tsumugi Aoba: Warm, Sweet Foods (like fresh pancakes and anman, steamed buns with red bean paste)

Sora Harukawa: Snacks, Apples

Madara Mikejima: Soba (Japanese noodles), Onigiri (rice balls with a variety of fillings)

[beautyandlifestyleblog86]

Salmon With Roasted Vegetables And Brown Rice

Ingredients:

* 1 cup brown rice

* 2 cups chicken or vegetable broth

* 1 large sweet potato, cubed

* 1 red bell pepper, cut into chunks

* 1 yellow squash, sliced

* 1 tablespoon olive oil

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

* 2 salmon fillets

* 1 tablespoon olive oil

* 1/2 lemon, for squeezing

* Fresh dill, for garnish

Instructions:

* Combine brown rice and broth in a medium saucepan.

* Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until liquid is absorbed.

* Fluff with a fork and set aside.

* Preheat oven to 400°F (200°C).

* Toss sweet potato, bell pepper, and yellow squash with olive oil, salt, and pepper on a baking sheet.

* Roast for 25-30 minutes, or until tender and slightly browned.

* Preheat grill or broiler.

* Brush salmon fillets with olive oil.

* Grill or broil for 8-10 minutes per side, or until cooked through.

* Divide brown rice among plates.

* Top with roasted vegetables and cooked salmon.

* Squeeze fresh lemon juice over the salmon.

[annachum]

What some of the Avengers may make for dinner for the rest of Avengers in tow ( an example ) :

. Tony : Definitely Pasta Al Ragu ( of any pasta that goes well with the Ragu which turns out to be a Carbonelli household recipe ), Antipasto Salad, and also Baked Apples and Pears stuffed with Nuts and raisins

. Pepper : Tomato Soup, Roast Beef with Mashed Potatoes, Gravy and Root Vegetables, and also Gooseberry crumble

. Steve : Apple Pie, Grilled Salmon with Lemon Butter and Mashed Potatoes, and Creamy Mushroom Soup

. Thor : Smorgasbord, Stuffed Roast Whole Tuna, and also Pumpkin Hand Pies, and Mead

. Natasha : Solyanka ( a Russian spicy fish soup ), Black Rye Bread with Goat Cream Cheese, and Bite Sized Syrniki ( a type of Russian cheesecake )

. Sam Wilson : Jambalaya, Crawfish Hand Pie, and Beignets with Fruit Jam

. Bucky : Sarmale ( Romanian Cabbage Rolls ), Bean and Oxtail stew in Bread Bowl, and Miniciunele

. Bruce : Chicken Pot Pie, Roasted Root Vegetables, and Chocolate Ice Cream

. Wanda : Romani Chicken Stew, Challah Bread, and Sticky Rice Pudding

. Vision : Scottish Beef Stew, Roasted Baby Carrots, and English Summer Pudding

. Rhodey : Grits and Shrimp, Tomato and Salmon Soup, and Peach Cobbler

. Clint : Gratin Dauphinoise, Roast Lamb Chops with Mint Sauce, and Pear Crumble

. Laura Vlahos - Barton : Stuffed Grape Leaves, Greek Lamb Stew with Feta and Mint, and Cheese and Fruit platter with Honey

Bonus : Some of the New Avengers ( both possible and confirmed )

. Shang Chi : Hong Shao Rou, Cabbage and Chilli Stir Fry, Rice, and also Green Bean Soup ( a type of Chinese dessert )

. Yelena : Pierogi, Ukrainian Beef and Potato Stew, and Khrustyky ( a type of Ukrainian fried cookies )

. Kate Bishop : Steak Frites, Ratatouille, and Blueberry Cobbler

. Marc Spector : Estofado ( a Guatemalan Pork stew ), Arepas and also Fruit Platter

. Layla : Koshari, Egyptian Stuffed Vegetables, and Zalaiba ( Egyptian Honey balls )

. Shuri : Wakandan Jollof Rice, River Tribe Fried Plaintains, and Chocolate Ice Cream

. Leiko Wu : Manchurian Pickled Cabbage and Pork Belly Stew, Steamed Vegetable Dumplings and Red Dates stuffed with Nuts

. Dr Strange : Nepali Vegetable Stew ( he was in Nepal for a whole year, come on now ), Nepali Lamb Pulao, and also Sheep's Milk Ice Cream

. Hercules : Roast Leg of Lamb, Greek Mezze platter ( with olives, pickles and cheese ), Greek Lemon Rice, and Baklava

[fishproductioninindia]

The Ultimate Guide to Healthy Fish Recipes

Fish is a versatile and nutritious ingredient that can be prepared in countless ways to suit any palate. Whether you're looking to incorporate more seafood into your diet for its health benefits or searching for the best fish recipes to impress your family and friends, this guide has you covered. We'll explore a variety of healthy fish recipes that are easy to prepare, delicious, and packed with nutrients.

Introduction

Fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Incorporating fish into your diet can help reduce the risk of heart disease, support brain health, and provide essential nutrients that many other proteins lack. In this guide, we'll dive into some of the best fish recipes that are not only healthy but also incredibly tasty.

Table of Contents

Health Benefits of Eating Fish

Tips for Selecting Fresh Fish

Easy and Healthy Fish Recipes

Baked Salmon with Lemon and Herbs

Grilled Tilapia Tacos

Miso-Glazed Cod

Best Fish Recipes for Special Occasions

Herb-Crusted Halibut

Pan-Seared Sea Bass with Garlic Butter

Quick Fish Recipes for Busy Weeknights

Fish Stir-Fry with Vegetables

Crispy Fish Sandwiches

Conclusion

1. Health Benefits of Eating Fish

Fish is a powerhouse of nutrition. It is rich in omega-3 fatty acids, which are crucial for maintaining heart health, reducing inflammation, and supporting brain function. Regular consumption of fish has been linked to a lower risk of chronic diseases such as heart disease, stroke, and depression. Fish is also a great source of vitamin D, which is important for bone health, and selenium, an antioxidant that protects cells from damage.

2. Tips for Selecting Fresh Fish

When choosing fish, freshness is key to ensuring the best flavor and nutritional value. Here are some tips to help you select the freshest fish:

Look for Clear Eyes: Fresh fish should have clear, bulging eyes. Cloudy or sunken eyes are a sign of old fish.

Check the Gills: The gills should be bright red or pink, not brown or gray.

Smell the Fish: Fresh fish should have a mild, ocean-like smell. Avoid fish with a strong, fishy odor.

Feel the Flesh: The flesh should be firm and bounce back when pressed. It should not feel mushy or slimy.

3. Easy and Healthy Fish Recipes

Baked Salmon with Lemon and Herbs

Ingredients:

4 salmon fillets

2 tablespoons olive oil

1 lemon, sliced

2 cloves garlic, minced

Fresh herbs (such as dill, parsley, or thyme)

Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C).

Place the salmon fillets on a baking sheet lined with parchment paper.

Drizzle olive oil over the fillets and season with salt and pepper.

Top each fillet with lemon slices, garlic, and fresh herbs.

Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Grilled Tilapia Tacos

Ingredients:

4 tilapia fillets

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

Salt and pepper to taste

Corn tortillas

Fresh cilantro, chopped

Lime wedges

Salsa and avocado for serving

Instructions:

Preheat the grill to medium-high heat.

Brush the tilapia fillets with olive oil and season with chili powder, cumin, paprika, salt, and pepper.

Grill the fillets for 3-4 minutes on each side, until cooked through.

Warm the corn tortillas on the grill for about 30 seconds on each side.

Serve the grilled tilapia in the tortillas, topped with fresh cilantro, lime wedges, salsa, and avocado slices.

Miso-Glazed Cod

Ingredients:

4 cod fillets

2 tablespoons white miso paste

1 tablespoon soy sauce

1 tablespoon mirin

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon sesame oil

Instructions:

Preheat the oven to 375°F (190°C).

In a small bowl, whisk together miso paste, soy sauce, mirin, rice vinegar, honey, and sesame oil.

Place the cod fillets on a baking sheet and brush generously with the miso glaze.

Bake for 15-20 minutes, until the fish is cooked through and the glaze is caramelized.

4. Best Fish Recipes for Special Occasions

Herb-Crusted Halibut

Ingredients:

4 halibut fillets

1 cup panko breadcrumbs

1/4 cup grated Parmesan cheese

Fresh herbs (such as basil, parsley, and chives), chopped

2 tablespoons olive oil

Salt and pepper to taste

Instructions:

Preheat the oven to 425°F (220°C).

In a bowl, mix together panko breadcrumbs, Parmesan cheese, chopped herbs, olive oil, salt, and pepper.

Press the breadcrumb mixture onto the top of each halibut fillet.

Place the fillets on a baking sheet and bake for 12-15 minutes, until the fish is cooked through and the crust is golden brown.

Pan-Seared Sea Bass with Garlic Butter

Ingredients:

4 sea bass fillets

2 tablespoons olive oil

4 cloves garlic, minced

1/4 cup unsalted butter

Fresh parsley, chopped

Lemon wedges for serving

Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat.

Season the sea bass fillets with salt and pepper.

Add the fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.

In a small saucepan, melt the butter and add minced garlic. Cook for 1-2 minutes until fragrant.

Pour the garlic butter over the seared sea bass and sprinkle with fresh parsley. Serve with lemon wedges.

5. Quick Fish Recipes for Busy Weeknights

Fish Stir-Fry with Vegetables

Ingredients:

4 white fish fillets (such as cod or haddock), cut into bite-sized pieces

2 tablespoons vegetable oil

1 bell pepper, sliced

1 zucchini, sliced

1 carrot, julienned

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon oyster sauce

1 teaspoon cornstarch mixed with 2 tablespoons water

Cooked rice for serving

Instructions:

Heat vegetable oil in a large wok or skillet over high heat.

Add the fish pieces and cook for 2-3 minutes, until they begin to turn opaque. Remove from the wok and set aside.

Add bell pepper, zucchini, carrot, and garlic to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Return the fish to the wok and add soy sauce, oyster sauce, and the cornstarch mixture. Stir well to combine and cook for an additional 2-3 minutes, until the sauce thickens and the fish is fully cooked.

Serve the stir-fry over cooked rice.

Crispy Fish Sandwiches

Ingredients:

4 white fish fillets (such as tilapia or cod)

1 cup all-purpose flour

2 eggs, beaten

1 cup panko breadcrumbs

1/4 cup mayonnaise

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Lettuce leaves

Tomato slices

Whole wheat buns

Salt and pepper to taste

Vegetable oil for frying

Instructions:

Season the fish fillets with salt and pepper.

Dredge each fillet in flour, dip in beaten eggs, and coat with panko breadcrumbs.

Heat vegetable oil in a large skillet over medium-high heat. Fry the fillets for 3-4 minutes on each side, until golden brown and crispy.

In a small bowl, mix together mayonnaise, lemon juice, and Dijon mustard.

Assemble the sandwiches with lettuce, tomato slices, crispy fish fillets, and a dollop of the mayonnaise mixture on whole wheat buns.

6. Conclusion

Incorporating fish into your diet doesn't have to be complicated or time-consuming. With these healthy and best fish recipes, you can enjoy delicious and nutritious meals that are easy to prepare and perfect for any occasion. From simple weeknight dinners to impressive dishes for special occasions, these recipes will help you make the most of the health benefits and culinary versatility that fish offers.

By following these recipes and tips, you can enjoy a variety of flavorful fish dishes that will delight your taste buds and support your overall health. So, head to your local fish market, pick up some fresh fish, and start cooking! Keeping Fish Andhra in mind and its initiative.

[worlddiscus]

20 Healthy Dinner Recipes Ready in 30 Minutes or Less

Finding time to prepare healthy meals can be a challenge. However, with a bit of planning and the right recipes, you can whip up nutritious dinners in 30 minutes or less. In this article, we'll explore 20 delicious and quick dinner ideas that are not only good for you but also bursting with flavor.

Grilled Lemon Herb Chicken:

Marinated in a zesty blend of lemon, garlic, and herbs, this grilled chicken recipe is both light and flavorful. Serve it with a side of steamed vegetables or a fresh salad for a well-balanced meal.

Quinoa Stuffed Bell Peppers:

Packed with protein and fiber, quinoa makes for a nutritious base for these stuffed bell peppers. Simply mix cooked quinoa with your favorite vegetables, herbs, and spices, stuff it into bell peppers, and bake until tender.

Shrimp Stir-Fry:

Quick and easy, shrimp stir-fry is a go-to option for busy weeknights. Toss shrimp with colorful vegetables like bell peppers, broccoli, and snap peas in a savory stir-fry sauce, and serve over brown rice or noodles.

Veggie Packed Pasta Primavera:

Loaded with seasonal vegetables, pasta primavera is a vibrant and satisfying dish. Saute onions, garlic, and your choice of vegetables in olive oil, then toss with cooked pasta and a light tomato sauce for a wholesome meal.

Turkey and Black Bean Tacos:

Swap traditional ground beef for lean ground turkey in these tasty tacos. Cook the turkey with Mexican-inspired spices, then serve it in corn tortillas with black beans, avocado, and salsa for a nutritious twist on taco night.

Salmon with Roasted Asparagus:

Rich in omega-3 fatty acids, salmon is a heart-healthy choice for dinner. Season salmon fillets with lemon, garlic, and dill, then roast them in the oven alongside fresh asparagus for a simple yet satisfying meal.

Mediterranean Chickpea Salad:

Featuring chickpeas, cucumbers, tomatoes, olives, and feta cheese, this refreshing salad is a Mediterranean-inspired delight. Toss the ingredients together with a lemon-herb vinaigrette for a light and flavorful dinner option.

Coconut Curry Tofu:

For a plant-based dinner option, try coconut curry tofu. Simmer tofu cubes in a fragrant coconut curry sauce made with ginger, garlic, and spices, then serve over rice for a satisfying and aromatic meal.

Eggplant Parmesan:

Lightly breaded and baked until golden, eggplant parmesan is a healthier take on the classic Italian dish. Layer slices of eggplant with marinara sauce and mozzarella cheese, then bake until bubbly and delicious.

Zucchini Noodles with Pesto:

For a low-carb alternative to pasta, try zucchini noodles with pesto. Spiralize fresh zucchini into noodles, then toss them with homemade or store-bought pesto sauce for a light and flavorful dinner.

Lentil Soup:

Hearty and comforting, lentil soup is perfect for chilly evenings. Simmer lentils with carrots, celery, onions, and spices until tender, then serve with crusty bread for a satisfying meal.

Greek Chicken Pita Wraps:

Filled with grilled chicken, tzatziki sauce, lettuce, tomatoes, and cucumbers, these Greek chicken pita wraps are both nutritious and delicious. Serve them with a side of Greek salad for a complete meal.

Sweet Potato and Black Bean Burrito Bowls:

Packed with fiber and protein, sweet potato and black bean burrito bowls are a healthy and satisfying dinner option. Layer cooked quinoa with roasted sweet potatoes, black beans, avocado, salsa, and cheese for a colorful and flavorful meal.

Teriyaki Beef Stir-Fry:

Tender strips of beef are stir-fried with bell peppers, broccoli, and snap peas in a homemade teriyaki sauce for a quick and delicious dinner option. Serve over rice or noodles for a complete meal.

Caprese Stuffed Chicken:

Stuffed with fresh mozzarella cheese, ripe tomatoes, and basil, this caprese stuffed chicken is bursting with flavor. Bake the chicken until golden and cooked through, then serve with a balsamic glaze for a gourmet meal at home.

Veggie-Packed Quinoa Salad:

Quinoa salad is a versatile and nutritious option for dinner. Toss cooked quinoa with your favorite vegetables, herbs, and vinaigrette dressing for a light and refreshing meal that's perfect for warm summer evenings.

Turkey and Veggie Meatballs:

Made with lean ground turkey and grated vegetables, these turkey and veggie meatballs are a healthier twist on a classic favorite. Serve them with marinara sauce and whole wheat spaghetti for a satisfying and nutritious meal.

Sheet Pan Lemon Herb Salmon and Veggies:

For an easy and hassle-free dinner option, try sheet pan lemon herb salmon and veggies. Arrange salmon fillets and your choice of vegetables on a sheet pan, then drizzle with a lemon-herb marinade and bake until tender and flavorful.

Chickpea and Spinach Curry:

Filled with protein-rich chickpeas and nutritious spinach, this chickpea and spinach curry is a satisfying and flavorful dinner option. Serve it over rice or with naan bread for a hearty and delicious meal.

Stuffed Portobello Mushrooms:

Portobello mushrooms are stuffed with a savory mixture of quinoa, spinach, feta cheese, and herbs, then baked until tender and golden for a delicious and nutritious dinner option. Serve them with a side salad for a complete meal.

Conclusion:

With these 20 healthy dinner recipes ready in 30 minutes or less, you can enjoy delicious and nutritious meals without spending hours in the kitchen. Whether you're craving seafood, poultry, beef, or vegetarian options, there's something for everyone on this list. So why not give these recipes a try and discover new favorites for your weeknight dinner rotation? Your taste buds and your body will thank you!

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Margaritaville | Carlo Sernaglia and Julia Turshen

Breakfast

Pineapple and Coconut Milk Smoothie

Key Lime Yogurt with Graham Cracker Granola

Baked Boatmeal Squares with Blueberries and Coconut

Huevos Rancheros

Key West Omlet

Key Lime Hollandaise

South Florida Eggs Benedict

Spicy Breakfast Quesadillas

Triple B (Buttermilk, Blueberry and Banana) Pancakes

Best-Ever French Toast

Our Breakfast Potatoes

Appetizers

Volcano Nachos

Warm Asiago Crab Dip

Grilled Oysters with Tarragon Butter

Peel-and-Eat Shrimp

Mustard Sauce

Drunken Shrimp Skillet

Lava Lava Shrimp

Conch Fritters with Calypso Sauce

Spanish Octopus Salad

JWB Crab and Quinoa Cakes with Curry Kale Slaw

Crispy Calamari with Peppadews and Lemon Aioli

Fried Oysters with Creamed Spinach

Lionfish Carpaccio

A Day on a Boat

Kusshi Oysters with Granny Smith, Cucumber, and Mint Granita

Veracruz Seafood Cocktail

Tuna Poke with Plantain Chips

Paradise Ceviche

Belizean Shrimp Ceviche

Pimiento Cheese Hushpuppies

Crispy Eggplant and Goat Cheese Stuffed Piquillo Peppers

Fried Baby Artichokes with Remoulade

Tostones with Mojo Sauce

Hollywood Burrata with Grated Tomato Dressing

Jalapeño Deviled Eggs with Pickled Mustard Seeds

Cajun Chicken Quesadilla (Blackening Seasoning)

Spicy Buffalo Chicken Wings with Buttermilk Blue Cheese Dressing

Sweet Chile Chicken Wings

Salads and Soups

JWB Caesar Salad with Sourdough Croutons

JWB House Salad with Cashew Dressing

Little Gem Wedge Salad

Avocado and Papaya Salad with Spicy Lime Dressing

Quinoa and Mango Salad with Seared Tuna

Fried Green Tomato Salad with Salsa Verde and Quesp Fresco

Andalusian Gazpacho

Luxurious Lobster Bisque (Lobster Stock)

Bahamian Conch Chowder

Chicken and Corn Chupe

Burgers, Sandwiches and Hot Dogs

Cheeseburgers in Paradise with Paradise Island Dressing

Black-and-Blue Burgers

Turkey Burgers with Cheddar and Barbecue Aioli

JWB Surf’n’Turf Burgers

Ultimate Veggie Burgers

Grilled Flank Steak Sandwiches with Horseradish Sauce

Cuban Meat Loaf Survival Sandwiches

A Day on The Beach

Tailgate Muffuletta for a Crowd

Beach Club Sandwich

New Orleans Fried Oyster Po’Boys

Delta Fried Catfish Reubens

Blackened Fish Sandwiches (Jalapeño Tarter Sauce)

JWB Lobster Rolls

Aloha Hot Dogs

Own-Damn-Fault Hot Dogs

Blackened Chili Dogs

Main Dishes

Best-Every Chili (alt: vegan version)

Margaritaville Family Recipe Cuban Meat Loaf

Veal Saltimbocca Pockets

Prime Sirloin Oscar

Steak au Poivre

Summer Grill Surf’n’Turf

Grilled Skirt Steaks with Carlo’s Chimichurri

Slow Cooker Pork Should with LandShark and Cola

Chicken Enchiladas with Salsa Verde, Smoked Ancho, Pasilla Sauce

Chicken Tinga

Jerk Chicken

Buttermilk Fried Chicken with Country Gravy

Shrimp Mofongo al Ajillo

Spear Fishing with Carlo

Outside-Optional Cajun Clambake

Sardinian Seafood Stew

Pan-Seared Halibut with Artichoke Ragout

Seared Grouper with Fresh Mango Salsa

Crispy Sicilian-Style Pounded Tuna Steaks

Coho Salmon in Lemongrass-Miso Broth

Salt-Crusted Whole Snapper

LandShark Beer-Battered Fish

Seafood Mac and Cheese

Lobster Pasta

Paella del Mar

Jimmy’s Jammin’Jambalaya

Baby Back Ribs with Guava Barbecue Sauce

Pizza à la Minute

Side Dishes

Pico de Gallo

Guacamole

Cilantro-Lime Coleslaw

Crispy Brussels Sprouts

Yukon Gold Loaded Mashed Potatoes

Spicy Red Onion Rings

Livin’ Floridays

Lobster Hash Browns with Jalapeño Cheese

JWB Creamed Spinach

Oven Fries

Fajita Black Beans

Island Rice Pilaf

Creamy Spinach and Cheese Grits

Skillet Cornbread with Honey Butter

Grilled Corn with Lime Butter

Pickled Jalapeño Mac and Cheese

Dessert

Baked Florida

Key Lime Pie

Banana Cream Pie with Caramel Rum Sauce

Coconut Tres Leches Cake

Island Rum Cake

Strawberry Sponge Cake Shortcake

Frozen Mango Cheesecake

Crispy Bananarama

Chocolate-Bourbon Croissant Bread Pudding

S’mores Nachos with Warm Chocolate Sauce

Drinks

Brunch Rum Punch

Perfect Bloody Marias

LandShark Micheladas

Incommunicado

Jimmy’s Perfect Margarita

Frozen Paradise Palomas

5 o’Clock Somewhere

Red Wine and Cherry Sangria

Cucumber and Mint Coolers

Watermelon Pink Lemonade