#goal setting tips

[flamnhotlemon]

Setting Goals

AdvisorElle, Episode 2

(Find the PDFs for the post HERE and HERE)

Sometimes, goal setting can feel really daunting or even pressuring. "How many goals are right?" "Are these goals SMART?" "How should this goal be implemented?" "Is this even a goal???" These are some questions that have gone through my head when trying to plan out what I want for the year. Luckily, I've been able to work out a system that works for me and through this post, I hope it works for you as well.

Write down, haphazardly if you want to, what you want to see in your life. (No ideas for this? Go on Pinterest, grab a book, take anything that might give you any inspiration.)

While you're on Pinterest, make a vision board. (This helps, especially when you need some extra motivation, or when you feel like you've lost your way while navigating your goals.)

Organize your messily written goals into categories.

Choose 5 to 10 goals that you think you can achieve within this year.

Rewrite the goals in simpler terms, you can even use the SMART method.

Break down the goals into simple steps and decide how to apply the goals on a monthly basis.

Over each month's planning, take a step towards those goals (add it to your list of goals for the month).

Make a to-do list daily or weekly and include a step towards each goal (no matter how small - small progress is still progress!)

Write a letter to your future self, in case of any hiccups in the journey. Encourage yourself, explain why you're doing what you're doing.

Lastly, don't forget to celebrate and track all progress on your goals (this makes the process more enjoyable).

Wishing you the best with your goals! X's and O's, Elle.

[solarabelle]

Tarot Card Reading of Your Guide to Making Dreams Come True in 2025! ✨

✨ Your 2025 dream life starts NOW! ✨ In this powerful 60-Second Tarot Card Reading by Solarabelle, discover how to turn your dreams into reality by aligning your Aspirations with positive Action to Achieve the success you deserve. If you're ready to unlock your potential, this three-card tarot spread is your personal roadmap to an amazing year ahead!

What dreams are calling you forward in 2025? In this transformative tarot card reading, we’ll explore the hidden opportunities already on your path through Aspiration, Action, and Achievement—helping you tap into your potential, take meaningful steps forward, and embrace the success ahead!

In this video:

🚀 Explore your dreams and envision possibilities.

🌻 Build on past growth for your next big steps.

🌟 Step into your success with strength and self-care.

This isn’t just a tarot reading—it’s an invitation to dream big, trust your path, and take inspired Action. Picture your year ahead filled with excitement, purpose, and the confidence to manifest your goals! Trust the journey—you’re exactly where you need to be.

👉 What’s your biggest Aspiration for 2025? Drop it in the comments! Let’s bring it to life together!

💖 Loved this reading? Tap LIKE, SUBSCRIBE, and hit the 🔔 bell so you never miss an uplifting message!

☀️ The future is bright and it’s yours to create. Let’s make 2025 amazing! ☀️

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✨ About the Deck: This reading features cards from the TrueBlack tarot deck by Arthur Wang. Discover more about the deck at trueblacktarot.com.

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Disclaimer: This tarot reading video is for entertainment purposes only. Please remember that the insights shared are not a substitute for professional advice.

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[toptips]

15 Essential Tips for Success in Life and Work: Achieve Your Goals with

Proven Strategies

[gatewayofhealing92]

8 Practical Strategies to Stay Motivated Through Challenges

Do you ever feel like life is throwing one challenge after another at you? Have you ever experienced setbacks that made you question your motivation and determination? How do you keep your inner fire burning when everything seems to be working against you? These are the questions that we all grapple with at some point in our lives. 

Join us as we explore the secrets to staying motivated and achieving our goals, even in the face of adversity.

This article explores strategies for reigniting motivation and persevering when faced with obstacles. We'll delve into the science behind motivation, explore common challenges, offer practical tips to help you stay focused and determined, and understand how leadership coaching can help.

The Science of Motivation

Motivation is a complex phenomenon influenced by various psychological and neurological factors. Understanding these mechanisms can empower you to develop strategies for boosting your drive and achieving your goals.

The Reward System

Our brains are wired to seek rewards. When we engage in activities that lead to positive outcomes, the brain releases dopamine, a neurotransmitter associated with pleasure and motivation. Understanding this connection can help you design goals that trigger your reward system and keep you motivated.

Goal Setting

Setting clear, specific, and achievable goals provides a sense of direction and purpose. Research by Locke and Latham (2002) suggests that SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) are particularly effective in enhancing motivation and performance.

Growth Mindset

People with a growth mindset believe their abilities can be developed through effort and learning. This perspective fosters resilience and motivation in the face of challenges, as setbacks are seen as opportunities for growth [Dweck, 2006].

Common Challenges to Motivation

Several factors can hinder motivation, including:

Lack of Clarity

If you're unsure of your goals or lack a sense of purpose, it can be difficult to find the motivation to take action.

Fear of Failure

The fear of making mistakes or not achieving your goals can be paralyzing and prevent you from even trying.

Perfectionism

Striving for flawlessness can be a major motivator, but it can also backfire. The fear of not meeting impossible standards can lead to procrastination and hinder progress.

Burnout

Feeling overwhelmed and constantly stressed can deplete your energy reserves and make it difficult to find the motivation to tackle even basic tasks.

Environmental Distractions

A cluttered workspace, constant notifications, or social media can significantly hinder your focus and motivation.

8 Practical Strategies to Reignite Your Motivation

Here are some practical strategies to overcome these challenges and stay motivated:

Identify Your "Whys"

Take time to reflect on the "why" behind your goals. Connecting to the deeper purpose can make them feel more meaningful and increase your motivation to pursue them.

Break Down Large Goals

Large, overwhelming goals can be daunting. Break them down into smaller, more manageable steps. Completing these mini-goals provides a sense of accomplishment and fuels motivation to keep going.

Focus on Progress, Not Perfection

Don't let the pursuit of perfection paralyze you. Celebrate your progress, no matter how small. Every step forward is a step closer to your goal.

Create a Positive Work Environment

Designate a workspace that is organized and free from distractions. Personalize it with motivational quotes or inspiring images to create a space that fosters focus and productivity.

Practice Self-Care

Getting enough sleep, eating healthy foods, and engaging in activities you enjoy are essential for maintaining your energy levels and overall well-being, which can positively impact your motivation.

Reward Yourself

Celebrating milestones, both big and small, reinforces positive behavior and keeps you motivated to continue pursuing your goals.

Find an Accountability Partner

Sharing your goals with a friend, colleague, or coach can provide a sense of accountability and encourage you to stay on track.

Seek Professional Support

If you're struggling to overcome challenges on your own, consider seeking professional support from a therapist or coach. They can help you identify underlying issues, develop personalized strategies, and provide the tools you need to stay motivated.

The Power of Leadership Coaching

Leadership coaching can be a valuable tool for individuals facing motivational challenges. A coach can provide a safe space for exploration, help you identify your core values and goals, and develop personalized strategies to increase your productivity and achieve your full potential. 

Leadership coaching is an invaluable resource that provides individuals with the necessary tools, strategies, and perspective to effectively overcome obstacles, maintain motivation, and attain success across various aspects of their lives.

The Final Note

To sum up, staying motivated through challenges is crucial for achieving our goals and living a fulfilling life. By understanding the science of motivation, recognizing common challenges, and implementing practical strategies, we can reignite our inner fire and persevere in the face of obstacles. 

Whether it's identifying our "whys," breaking down large goals, or seeking professional support, there are numerous ways to maintain our drive and determination. 

Ultimately, by staying focused and motivated, we can navigate challenges, achieve success, and live up to our full potential.

[monicascot]

Your judgements are affected

We delve into the fascinating realm of human judgment and uncover the myriad factors that affect our decision-making process. From cognitive biases to social pressures, our judgment are constantly influenced by external forces. Join us as we explore the psychology behind judgment formation and discover how these influences shape our perceptions.

[honeytonedhottie]

how to cultivate growth⋆.ೃ࿔*:･🍡

GET UNCOMFORTABLE ;

u cannot grow where ur already comfortable so in order to grow u must get out of ur comfort zone, even if that means getting uncomfortable. like growing a muscle, you must put stress on it first for it to grow. in order to grow u must take action towards ur goals despite any fears that u may have.

MAKE NEW THOUGHTS ;

to embrace the next version of urself and to grow u should make new thoughts that serve you. as you know ur thoughts create ur reality so why keep around thoughts that dont serve you or even worse, self sabotaging thoughts? start saying ur affirmations and applying the law as a way to grow ur confidence in urself and creating ✨

HOT TIP ; start listening to affirmations tapes, i rly recommend high frequency guru on youtube for aff tapes but u can always make ur own too…💬🎀

FROM 0 -> 10 ;

i talked about this in one of my previous posts but i wanna talk about breaking down goals again because making one broad goal, at least in my opinion, can be daunting and ultimately ineffective. breaking it down is where its at.

break down goals into sub goals with tasks within them

make certain tasks a priority

at least 1% closer to ur goal every single day

dont focus on going from 0 -> 100. instead break things up into steps so that u dont intimidate yourself and burn urself out quickly. kind of like a rubber band. if u stretch the rubber band as far as it'll go it'll snap back into place, which leads me to my next point.

THE SNAP BACK EFFECT ;

the snap back effect can be summed up by the example that i used above. the snap back effect was coined by dr. maxwell maltz, author of “psycho-cybernetics,” to describe the rampant self-sabotage of personal improvement goals.

SO HOW DO WE BEAT THE SNAP BACK EFFECT ;

we beat the snap back effect through consistency and through sticking to ur plan. dont jump from 0 -> 100 because then ur just setting urself up for failure. jump from 0 -> 10 and so on so forth.

remember that life is all about growing and pursuing ur goals so make sure that ur helping urself grow and evolve.

[glowettee]

✧ 5 journaling prompts for clarity✧

hey lovelies! 🎀✨

journaling has this magical way of helping us untangle our thoughts and bring clarity to what’s swirling in our minds. if you’re feeling a little stuck, overwhelmed, or just in need of some dreamy self-reflection, here are 5 journaling prompts for clarity that will have you glowing from the inside out. i personally use these prompts for myself, and they really help. ✧

1. what’s been on my mind lately?

this is your chance to let it all out. what’s taking up space in your brain? maybe it’s a project you’re procrastinating, a dream you can’t stop thinking about, or even a random convo that’s stuck with you. (pro tip: don’t filter yourself, this is just for you.) writing it all down can help you figure out what’s truly important and what you’re ready to let go of.

2. what are my biggest goals right now?

your goals are like your north star, they guide you towards your dream life. write them out, even if they feel or sound a little big or scary! even if it’s acing that exam, starting a new hobby, or creating a routine that feels amazing, this is the moment to get super clear about what you want. and remember, your goals don’t have to be perfect, they just need to feel right for you.

3. what’s holding me back?

okay, time for a little tough love (but in the gentlest, coziest way). what’s standing between you and your goals? is it fear? a lack of time? self-doubt? be honest with yourself, and remember: identifying the blocks is the first step to moving past them. oh, and don’t forget to sprinkle in some compassion. everyone has things they’re working through.

4. what makes me happiest?

this one is a total vibe booster. think about the little (and big) things that light you up. could it be your morning coffee ritual? late-night convos with your bestie? the feeling of finishing a good book? write it all down, and let it remind you that joy is all around you, waiting to be noticed. ✨

5. what does my dream life look like?

now for the fun part. close your eyes and picture your ideal life. what does it feel like? what are you doing? who are you with? where are you living? let yourself dream as big as you want here. (pro tip: the more detailed, the better.) this is the blueprint for your glow-up.

bonus tips:

make your journaling session feel special: cozy blankets, soft music, and your favorite pen.

don’t stress about perfect grammar or spelling. this is just for you!

revisit your answers every so often. you’ll be amazed at how much clarity and progress you’ll see.

xoxo, mindy <3

[agirlwithglam]

S.M.A.R.T goals:

How to set and achieve your goals

What does SMART stand for?

S - specific. don't just set vague goals like "i wanna get fit" or "i wanna get abs". how are you gonna know when/ where to start? if you want to get fit: your goal could be "go to the gym for 30 mins everyday" or "i want to run 5k in under 30 mins". whatever works for you. some other examples: -> if your big goal is to get high marks on your next test: your "mini" goals/ steps should be to study everyday for at least 30-60mins. -> if your big goal is to get money/ become rich: your steps/ mini goals should be to save $___ daily first. and also figure out a way you can make a mini business/ get a job.

M - measurable. make sure that your goals are measurable- meaning that you should be able to track them. some examples: -> if your goal is to read more: then create or find a habit tracker or something so everyday when you read, you can mark it down for that day. ! recommended resource: James Clear's habit tracker journal- you can find it on amazon.

A - Achievable keep your goals realistic and attainable. if you know you dont have the time/ energy to read a whole book in 1 week, dont do it- otherwise you'll get easily discouraged. the goldilocks principle: don't make it too easy, where it doesn't give you a challenge, but don't make it too hard either, otherwise you'll get easily discouraged.

R - Relevant basically a WHY. why do you want/ need to accomplish this goal? have a motivation which drives you. make sure your goal is relevant to you in some sort of way. example: -> if you want to learn a language such as spanish, why do you wanna learn it? because you want to travel to Spain one day? to be able to communicate with someone? even if the purpose is as simple as "wanting to be bilingual cus it makes me feel cool and impressive" - if that motivates you, then go ahead!

T - time bound your goals need to have some sort of deadline or urgency attached to it- otherwise you could take all the time you want to start and procrastinate as much as you want. having a deadline for the goal will motivate you to take action sooner, than later.

how to use SMART goals effectively:

decide on the goal. (something that you actually need/ want to accomplish.)

break it down into smaller steps. (very small. so small that you can start working on whatever it is NOW.) you want to get high marks on your test? lets break it down. study 30 mins everyday -> walk to desk -> get material out -> identify what you need to study -> find your weaker topics & write it out -> create a planner or smth -> start studying. // need help? find videos online, go thru material again, find study tips, etc.

write them down. (helps you stay accountable. also people who write their goals down are 42% more likely to achieve them than people who don't write it down.)

create an action plan. (relates to the 2nd point. outline the necessary steps to take, identify resources, set milestones, plan for potential obstacles.)

monitor and evaluate progress. (regularly review your goals, mistakes, and progress. what could you do better to be more efficient and quicker? how can you learn from your mistakes?)

stay committed and flexible. (you really need to be committed to achieve the goals, you shouldn't just start off super excited, doing great in the first week then slacking off. you've made a commitment to YOURSELF. respect yourself enough to stick to it! but also be flexible with your goals. if you're reeeallyy not able to do it one day, plan to do a bit more the next day. stay focussed and don't get discouraged by setbacks.)

celebrate achievements. (recognise when you've hit a major milestone, and celebrate it! this helps you maintain motivation and a sense of accomplishment. and reward yourself!!)

random additional tips:

visualisation. (such a strong form of manifestation. everyday visualise yourself with your goals, feeling all the emotions and thoughts that come with it! visualisation can also really boost your motivation and drive to achieve it.)

PRIORITIES. (remember that also, all goals aren't equally important. prioritise the ones that really matter. this doesn't mean that you can't focus on the other goals, just make sure the ones that need more attention, get more attention.)

positive language. (use kind and encouraging words towards yourself. know and understand that you are that girl who can achieve ANYTHING she sets her mind to.)

seek support. (ask friends and family or a mentor for help. if you want, be careful tho, share your goals with them to help you stay accountable. and if you know a person who's achieved your goals, GET ADVICE FROM THEM! where better to get advice from than someone who's been through what you're going through?)

stay organised. (self explanatory. just stay organised. messy space = messy mind. clean space = clean mind.)

maintain balance. (of course your goals are important, but so is the age you're currently at. especially if you're a teenage, DONT WASTE THESE YEARS!! get out of the house! make friends! go to parties! LIVE LIFE TO ITS FULLEST. also make sure that you get the adequate rest needed!)

write about your journey. (write about the struggles, the obstacles, how you overcame them, insights you got on this journey, etc. trust me, it'll be so interesting and helpful to read when you're older.)

[studtea]

academic resolutions that i will try to implement in 2025 ✨:

replacing more of my screentime with reading time, doing craft, spending time outside or moving my body

reading 10 pages of an academic article not related to my thesis each day. exploring and studying for joy and to expand my general curiosity and knowledge.

working consistently and realistically in small chunks instead of overwhelming myself with unrealistic expectations and getting burnt out or procrastinating

what are your academic resolutions for the new year? i’d love to hear them!

[noodledesk]

how to set goals

hi friends :) i wanted to share how I went about setting some goals this year, with a focus on maximizing joy instead of trying to track arbitrary metrics. here's what I did (i wrote more about it on my blog and also made a notion template about it):

Take 20-30 minutes to write down, stream-of-consciousness style, your wishes and desires.

Which desires jump out at you as particularly frivolous or practical? Which ones are you having responses to, whether they are icky or thrilling or something you could never allow yourself to do?

Highlight those.

Sense check: Are these desires aligned with my values? (i.e., is there possibility for growth and surprise if I fulfill this desire?)

Ask: If this desire is fulfilled, what might happen to me?

Ask: Does this feel urgent?

Rewrite: Do any of the desires have a concrete, measurable component? Try to rewrite them based on their purpose. Try to rewrite them to give you as many possibilities and pathways to work toward them that feel exciting or joyful. They should feel expansive, not narrowing.

Cull: Now, get realistic. How many of these can you honestly work towards during the year (with acknowledgement that you might necessarily abandon or tweak these as time goes on)? Select only that number. Save the rest for later.

Stick them up somewhere so you can look at them often.

[thepersonalwords]

If you can dream it up, you can team it up.

Richie Norton

[collegelifediary]

☆ 02.10.2023 ☆

Today was the first day of school; we officially started.

I had 2 lectures.

The first one was about operating systems, and we talked about all that happens when you turn on your computer and then turn it off, which was so interesting. The teacher was amazing; honestly, I really liked him. I'll study later today and make a post about it on @codingquill.

The second one was just a little introduction: the professor, again, seemed so cool and well-educated. In this class, we're going to study JAVA JEE for creating web applications. He already gave us an assignment to make the little snake game to check our JAVA skills.

Normally, this evening we would have 2 labs for these exact same classes, but the teachers decided not to do them because we just started.

How was I feeling today?

I honestly did not feel good leaving home. I've been having a depressive episode lately, and once I got to school, I saw my friends, laughed with them, had a nice time, liked the lectures I had, and felt SO MUCH better coming back home.

Which gave the conclusion that uni is actually a place that makes me really happy, and I am so excited for this year to be a good one.

Things I am grateful for?

My good health,

my intelligent mind,

my not giving up mindset,

my friends,

the privilege to study in this field, and the school I am in.

[solarabelle]

Tarot Card Reading to End Your Year Strong and Plan Your Best 2025!

Kickstart your 2025 with this powerful 60 Second Tarot Card Reading by Solarabelle! Discover how to reflect on 2024, celebrate your progress, and set intentional goals for an amazing year ahead. Perfect for anyone seeking insight, motivation, and positive energy as the new year approaches.

Are you ready to end the year on a high note and step boldly into 2025? In this transformative three card tarot reading, we’ll explore Gratitude, Growth, and Goals—giving you the clarity, confidence, and inspiration to design your best year yet!

In this video:

🔮 Discover the hidden wisdom within you.

🎉 Celebrate the abundance you’ve created.

🧘‍♀️ Peacefully pause to plan with purpose.

This isn’t just a tarot reading—it’s your opportunity to pause, reflect, and connect with your true self in just 60 seconds. Imagine yourself stepping into 2025 with a sense of direction and excitement for what’s ahead. You’ve already done so much; now you're ready to channel that energy into an incredible new chapter!

👉 Loved this reading? Tap the like button, subscribe, and hit the bell icon so you never miss an uplifting message! 💖

☀️ Together, let’s make 2025 your brightest year yet. You’ve got this! ☀️

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✨ About the Deck: This reading features cards from the TrueBlack tarot deck by Arthur Wang. Discover more about the deck at trueblacktarot.com.

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Disclaimer: This tarot reading video is for entertainment purposes only. Please remember that the insights shared are not a substitute for professional advice.

[tlbodine]

Conquer Your Writing in the New Year

Are you struggling to meet your goals and take your writing to the next level? Maybe the problem is that your goals aren't well-defined. Or perhaps you don't have a system in place for reaching them. Maybe you're struggling with procrastination, burn-out, and or just plain stuck. Whatever the issue, this triple-header guide can help you find a path forward.

With 60 pages of content, this guide will help you:

Identify what you REALLY want from your writing

Help you establish a plan for success

Give you step-by-step instruction for creating systems that work

Break down the REAL reasons behind writer's block

Give you the tools you need to tackle your unique challenges

This bundle includes interactive worksheets and plenty of additional links and resources to help you get started and keep going. Perfect for the start of a new year, or any time your motivation starts to flag!

[monicascot]

Advice to start a new life l Life experience | Podcast Full Episode 6

"Life Reimagined: Empowering Advice for Starting Anew" - This channel is dedicated to helping you embark on a fresh journey and embrace life's new beginnings. Discover empowering advice from real-life experiences that will inspire you to take bold steps and embrace change with confidence. Let us be your guiding companion as you navigate the uncharted waters of starting a new life, transforming challenges into opportunities for growth and fulfillment

[honeytonedhottie]

goal ideas⋆.ೃ࿔*:･🍭🗒️

continuously setting and achieving ur goals helps u to build confidence in urself and ur abilities. it keeps u productive and continuously self improving and getting better. here are some goal ideas if u dont know where to start…💬🎀

HEALTH AND WELLNESS GOALS ;

♡ experiment and learn to cook a healthy meal that u rly like a lot

♡ go for a walk everyday

♡ gain/lose x amount of weight

♡ have more fun in fitness (dance, workout challenges, sports etc)

♡ eat more whole foods

FINANCE GOALS ;

♡ save ur coins and exchange for dollars

♡ build a new income stream

♡ tell ur money where to go by budgeting

♡ invest

♡ donate money

RELATIONSHIP GOALS ;

♡ initiate hangouts with ur friends

♡ communicate healthy boundaries

♡ practice having healthy disagreements

♡ say no more

MISCELLENEOUS GOALS ;

♡ pick up a new hobby

♡ make pamper time and self care a daily thing

♡ start ur healing journey if u have not already