#foodies are the best

[beautyandlifestyleblog86]

Salmon With Roasted Vegetables And Lemon-Dill Sauce

This recipe promotes bone health, supports immune function, and enhances muscle strength.

Ingredients:

2 salmon fillets (about 6 ounces each)

1 tablespoon olive oil

1 teaspoon dried dill

1/2 teaspoon lemon pepper seasoning

1 cup broccoli florets

1 cup sliced carrots

1/2 cup cherry tomatoes

1/4 cup red onion, thinly sliced

2 cloves garlic, minced

Salt and pepper, to taste

For the Lemon-Dill Sauce:

1/4 cup fresh lemon juice

1/4 cup fresh dill, chopped

2 tablespoons olive oil

1 tablespoon honey

1/2 teaspoon Dijon mustard

Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200��C).

2. In a small bowl, mix the olive oil, dill, and lemon pepper seasoning. Brush this mixture onto both sides of the salmon fillets.

3. In a large bowl, combine the broccoli florets, sliced carrots, cherry tomatoes, red onion, and minced garlic. Drizzle with olive oil and season with salt and pepper. Toss everything to coat evenly.

4. Place the salmon fillets and vegetables on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the salmon is fully cooked and the vegetables are tender.

5. While the salmon and vegetables are baking, whisk together all the sauce ingredients in a small bowl.

6. Serve the salmon and vegetables with the lemon-dill sauce on top.

Why This Recipe Is Good For You:

Salmon: A great source of vitamin D3, which is vital for bone health, immune function, and muscle strength.

Broccoli: Contains vitamin K, which aids the absorption of calcium.

Carrots: A good source of vitamin A, important for maintaining healthy vision.

Garlic: A natural source of antioxidants, which help protect cells from damage.

This meal is a delicious and nutritious way to ensure you get your daily dose of vitamin D3, while also adding more fish and vegetables to your diet. Enjoy!

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Pato and his love for food ❤️

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satoru as sydney from the bear.. sukuna as carmy... nasty angst with sukuna always going off to do something else and never helping out in the restaurant or including satoru ( his partner ) in big decisions..

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