#food to boost your immune system

[honestlydelicatepolice]

Unveiling the Secrets of Age Reversal: Exploring the Potency of NMN

In the quest for eternal youth, science and technology have converged to create innovative solutions that promise to reverse the aging process. One such groundbreaking development is the use of Nicotinamide Mononucleotide (NMN), a compound that has gained significant attention for its potential in slowing down and even reversing the aging process. This article delves into the age-reversing website, food to boost your immune system , to explore the promises and possibilities that NMN holds for those seeking to turn back the hands of time.

Understanding NMN:

Nicotinamide Mononucleotide is a molecule naturally found in the body and is a precursor to nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme involved in various cellular processes. As we age, NAD+ levels decline, impacting cellular function and contributing to the aging process. NMN supplements aim to boost NAD+ levels, potentially restoring cellular function and slowing down the aging process.

Exploring the Website:

Upon visiting food to boost your immune system , users are greeted with a sleek and informative interface, emphasizing the transformative potential of NMN. The website offers a range of information, from the science behind NMN to the benefits users may experience.

Scientific Foundation:

The website likely provides a detailed explanation of the scientific principles behind NMN and how it works at the cellular level. This could include information on the role of NAD+ in cellular energy production and the potential impact of NMN supplementation.

Product Offerings:

It is common for websites promoting age-reversal solutions to showcase various NMN products. These may include capsules, powders, or other formulations designed to deliver NMN in an easily consumable form. The website likely provides details on the different products available, their concentrations, and recommended usage.

Customer Testimonials:

To build trust and credibility, the website may feature testimonials from individuals who have experienced positive results from using their NMN products. These testimonials can provide insights into real-life experiences and showcase the potential benefits of NMN supplementation.

Educational Resources:

The website may offer educational resources such as articles, videos, or FAQs to help users better understand the science behind NMN and its potential benefits. This information can empower users to make informed decisions about incorporating NMN into their wellness routines.

Ordering and Support:

A user-friendly ordering process and reliable customer support are crucial aspects of any e-commerce website. The website likely provides clear instructions on how to place orders, information on shipping and returns, and contact details for customer support.

Conclusion:

The exploration of the food to boost your immune system website, reveals a platform dedicated to promoting the potential benefits of NMN in the pursuit of age reversal. While the promises of NMN are exciting, it's essential for users to approach such interventions with a critical mindset and, ideally, under the guidance of healthcare professionals. As research in this field continues to evolve, individuals should stay informed about the latest scientific developments to make informed decisions about their health and well-being.

[fitnesflag]

boost your immune system

[wisdomandroyalty]

January Immunity Boost: Essential Winter Wellness Tips

Elevate your winter well-being with these essential tips! ❄️ Boost immunity, stay healthy, and thrive in January. 🌟 #WinterWellnessTips #JanuaryHealth #WizBlog #HealthandWellness #linkinbio #WisdomanRoyalty

As the winter chill sets in, staying healthy becomes a top priority. Boosting your immunity during January is crucial to ward off seasonal illnesses and keep your well-being intact. Here’s a comprehensive guide packed with Winter Wellness Tips to help you navigate through the cold months while maintaining optimal health. January Immunity Boost: Essential Winter Wellness Tips Table of…

[study-with-pammi]

Unlock the Secrets to a Strong Immune System

Boost Your Immune System with the Vital Force pills!

Discover the transformative power of our cutting-edge pills and embrace a new chapter of vitality, well-being, and success. Designed to elevate your mind, body, and spirit, our revolutionary pills are the key to unlocking your true potential. Say goodbye to limitations and hello to a life of endless possibilities. 

Click here for more information :- MORE INFORMATION

[health-lifestyleforyou]

Immunity or the immune system is the body's defense mechanism, protecting humans from disease-causing agents such as bacteria, viruses, parasites, and environmental toxins. Below are four types of herbs and spices that help boost the immune system and fight viruses, which you should keep in your family kitchen and regularly supplement. Let's explore them!

[jeremyd23]

5 Healthy and Delicious Homemade Cat Treats for Summer

5 Healthy and Delicious Homemade Cat Treats for Summer: Today, the summers are getting hotter and hotter, and the average annual temperature is on the rise in many parts of the world. While sweating in your t-shirt and shorts, your cat can be found soaking up as much warmth as possible. 

Do you worry about your pet’s Cat Treats for Summer? Thinking about what to eat him? Here are a few foods vets say will keep your beloved cat healthy this summer.

Packet-type dry food is available for cats. You can eat that food on the doctor’s advice. But apart from that there are some homemade dishes. It will keep your cat cool even in hot weather. Your feline friend will thank you for it!

5 Homemade Cat Treats for Summer

Now that summer has here, feline friends everywhere are looking for tasty ways to beat the heat. As a pet owner, you may be curious about what kinds of treats are healthy. And you should appealing to your cat. Here, we’ll look at some of the top summertime treats for felines.

Spinach and Rice:

Boiled spinach and rice are good for cats. The vitamins in spinach boost the cat’s immune system. Mix 1 part spinach with 4 parts rice and let him eat. It is better to mix it with water before giving it. But whether to give this food or not, know well from the doctor. 

Eggs and Rice:

Remove the yolk from the boiled eggs and mash only the white part. Then, Mix the egg white with rice and give it to the cat. Egg protein will meet most of the cat’s nutritional needs.

Meat Water Ice Cubes:

Boiling water for chicken is good for cats. But remember, it should not contain salt or any spices. Keep this water in the ice tray of the refrigerator and freeze it. Once the frozen ice cubes are ready, give them to your cat. It is good for the stomach and nutrition.

Watermelon Slices:

Watermelon meets some of the water needs of the cat’s body. But large amounts of watermelon can harm cats. Therefore, before eating watermelon, you must consult a doctor. One more thing to remember. 

Remove all the seeds from the watermelon before giving it. These seeds are harmful to the cat’s stomach.

Salmon and Sweet Potato Treats 

Omega-3 fatty acids are crucial to a cat’s skin and coat health. And salmon is a fantastic source of these nutrients. Vitamins and fiber can also be found in abundance in sweet potatoes. 

One can of salmon, drained and mashed, one mashed sweet potato. Besides, a quarter cup of flour is all you need to make these tasty morsels. Make little balls from the dough and bake for 10 to 15 minutes at 350°F. These snacks are not only nutritious, but they also taste great!

[subikshafoods]

Get nutrient paneer for a healthy life

Good morning, friends. Have a nice day. Today I am going to explain hygienic paneer for everyone's health. Paneer is an important food for health having a lot of nutrients included in the fast world. Paneer is a substance obtained from milk used in cooking. You can buy Hygienic Paneer in Madurai from Subiksha Foods.

Paneer is a popular dairy product natively from South Asia and India. Paneer is prepared by boiling the milk and adding some lemon juice as a curdling agent until the milk separates. Use a muslin cloth to drain the water for collecting the paneer. After some time, you got a soft paneer. Store that paneer in the refrigerator by cutting them into cubes. Good quality paneer is spongy and very smooth with a sweet, acidic flavour.

The properties of paneer containing micronutrients play major biological activities essential for our health. The important properties are that it may be an antioxidant, boost immunity, aid digestion, reduce cancer risk, strengthen bones, lower body weight, is useful for kidney health, has stress-relieving properties, and is used for reducing blood pressure.

I conclude that paneer is rich in calcium giving needed nutrients to your bones, making them stronger. It has minerals that lower the chances of getting stones in the urinary system. It has antioxidant properties, helping to boost immunity in the body. It reduces blood pressure by having a lot of proteins and minerals. Paneer for children prevents tooth decay because of calcium. It helps to become hair strong and wrinkle-free with bright skin.

As I told you earlier, buy Hygienic Paneer in Madurai from Subiksha Foods. They prepared homemade paneer in a clean and hygienic environment with RO-purified water with natural milk in the traditional method. They serve the hygienic panner to you only for getting better health. So, friends get hygienic paneer from Subiksha Foods to improve health.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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[itzabouthealth]

Top 5 Superfoods For Boosting Your Immune System

1. Citrus fruits

Citrus fruits are a good source of vitamin C, which is an essential nutrient that supports the immune system. Vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can damage cells and lead to inflammation. It also helps to stimulate the production of white blood cells, which are an important part of the immune system. Some studies have suggested that vitamin C may help to reduce the severity and duration of common cold symptoms. Citrus fruits that are high in vitamin C include oranges, grapefruits, lemons, and limes. In addition to vitamin C, citrus fruits are also a good source of other nutrients that are important for immune function, such as folate and potassium.

2. Almonds

Almonds are a good source of many nutrients that can support the immune system. They are high in vitamin E, which is an antioxidant that helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause inflammation and contribute to the development of chronic diseases. Vitamin E can help to reduce the risk of these conditions and support a healthy immune system. Almonds are also high in other nutrients that can support the immune system, such as zinc, selenium, and magnesium.

3. Red Bell Peppers

Red bell peppers are a good source of vitamin C, which is an essential nutrient that supports the immune system. Like other citrus fruits, vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can damage cells and lead to inflammation. It also helps to stimulate the production of white blood cells, which are an important part of the immune system. Some studies have suggested that vitamin C may help to reduce the severity and duration of common cold symptoms. In addition to vitamin C, red bell peppers are also a good source of other nutrients that are important for immune function, such as vitamin E, vitamin A, and beta-carotene. Beta-carotene is converted to vitamin A in the body and has been shown to have immune-boosting properties.

4. Broccoli

Broccoli is a nutritious vegetable that can support immune function in several ways. It is a good source of vitamins C and E, both of which are important for immune health. Vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can damage cells and lead to inflammation. It also helps to stimulate the production of white blood cells, which are an important part of the immune system. Vitamin E is another antioxidant that helps to protect cells from oxidative stress and may also have immune-boosting effects. In addition to these vitamins, broccoli is also a good source of other nutrients that support immune health, such as beta-carotene, folate, and selenium.

5. Leafy Greens

Leafy greens are a nutritious group of vegetables that can support immune function in several ways. They are a good source of vitamins C and E, both of which are important for immune health. Vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can damage cells and lead to inflammation. It also helps to stimulate the production of white blood cells, which are an important part of the immune system. Vitamin E is another antioxidant that helps to protect cells from oxidative stress and may also have immune-boosting effects. In addition to these vitamins, leafy greens are also a good source of other nutrients that support immune health, such as beta-carotene, folate, and iron. Some examples of leafy greens include spinach, kale, collard greens, and lettuce.

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[pleaseeeimjustagirl]

Prebiotics vs. Probiotics

Prebiotics

What are they?

Prebiotics are compounds(foods) that help promote the growth of healthy bacteria in your gut.

Prebiotics are fertilizers for the good bacteria living in your digestive system.

Prebiotics are resistant to the body’s enzymes and gastric acids, which means they cannot be digested or absorbed as they travel through your digestive system.

Benefits

Support gut health

Ease constipation

Make you feel fuller

Regulate blood sugar

————————————

Probiotics

What are they?

Probiotics are the good bacteria already in your digestive system.

Benefits

Boost immunity

Enhances skin health

Balances vaginal PH

Reduces inflammation and acne breakouts

Increases nutrient absorption

Improves gut health

Source (1)

Source (2)

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[katz-rambles]

I've been sick lately so I got too thinking.. how would the current ghouls and ghoulettes treat their S/O who's sick.

(headcannons, gn!reader, fluff/comfort(?), mentions of puking, mentions of being naked but no sex, I think this is it!)

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰

• He's going to make fun of you. A ghouls immune system is so much stronger than a humans. So he won't really understand what to do, but he gets an A for effort.

Dewdrop/Sodo

• You may have to straight up tell him what to do. He probably won't listen if you aren't right out with it.

• Though, when he does understand what he has to do, he is right by your side the whole time. He won't let you out of his sight. What if you suddenly feel worse and he's not there to sooth you?

• He gets a little (lot) protective over you. You're in a vulnerable state. Someone could hurt you. :(

• If you have the chills or are just cold, he will use his element to help you warm up. Just cuddle with him for a bit, and you'll start to feel better in no time.

• If you're worried about him getting sick, there's a high chance he'll laugh at you. He's a ghoul, baby. He won't get sick that easy. You don't have to worry about him.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• He's the type of guy to make you chicken noodles soup when you're sick. Such a sweetheart.

Rain

• He will help you with anything and everything. You have chores to do, he's on it. You need something from the store, sweetheart, he's already there. You just need your meds, he's got them and a glass of water plus some food for you to have with it.

• He's so helpful and so so sweet. He's got everything you may need. A damp cloth if you have a fever, a blanket if you have chills (and himself, of course), a bucket just in case, any type of meds you may need. He loves you and wants you to get better as soon as possible.

• Please cuddle with him so he knows you're not going anywhere. He fears that, because you're a human, you may get worse, and he's practically terrified at the thought of losing you.

• He may read to you if you ask nicely, especially if you like classic literature, then he may be persuaded. (I fucking love classic literature so now everyone had to suffer because of it.)

• He will also take you to the lake during the day when it's warm. You can relax in the water and get some sun, it's a win-win.

• All together, Rain is a sweetheart and will do anything and everything in his power to make sure you have a speedy and smooth recovery.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• Sweetheart 2.0

Phantom

• He makes sure you're doing okay, and his way of doing this is not leaving your side. He basically makes sure you don't leave until you're all better again, even if you do just have a common cold.

• Will put on a movie/show and cuddle with you to try and help you feel better.

• He may even play his guitar when he's with you. Just rest and let him play (show off).

• If you end up puking he's the type of guy to pull you hair back (if it's long enough) and rub your back while telling you it's all going to be okay and you'll start to feel better soon.

• He almost likes knowing that you can get sick. It reminds him that you're a human and that no matter what, you always will be. He loves that about you, even if you're sick. He rarely ever gets sick, so it comforts him knowing that you do.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• Will 100% take you for a walk in the garden while he picks herbs to make a tea that will boost your immunity and help you recover faster.

Mountain

• He will also cook for you. He's amazing at it, and maybe one day he'll teach you his secrets.

• Will also take you to sit out in the sun with him, you need your vitamins after all, and what better way to get them than to cuddle in the sun with him?

• Another guy who helps you out if you have to puke, he will even help you clean up after. Don't worry if it's gross. It's natural for humans to get sick like this. He understands and wants to help you with it. He can also, if you're okay with it, of course, because consent is key, bathe you. He doesn't want anything sexual to come from it, just you two spending some time together.

• He encourages you to nap/sleep more. You need your rest! He also just likes to nap with you, but that's not the point.

• And don't worry about your chores or anything. He's already spoken to Copia about your condition, so you have as much time as you'll need to recover.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• He's also going to make fun of you. But, considering it's Swiss, we should already know this.

Swiss

• He's going to make sure to check in on you. He won't be there by your side all the time, but he's there most of it.

• He makes sure to bring fun little games, bored games, cards, and anything else you may want to help you feel better.

• He gets Mountain to help him make a tea or something since he has no idea what to do. He can cook, kinda, but it's the idea that counts. He's trying his hardest for you.

• If you catch him searching up your symptoms on Google and then cuddling you and not leaving your side... no, you didn't.

• All together, he will be amazing towards you. Although there may be occasional teasing, he cares so much about you, you have him whipped for you.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• She's one of the best people to be sick with (second to rain, but I'm very biased towards him), she will make sure everything is okay for you.

Cirrius

• No hesitation on pulling your hair back and rubbing your back, holding you close to her. She doesn't give two fucks about if it's gross or not, as long as you're okay, nothing else matters. She will also bathe you. She likes pampering you, whether you're sick or not.

• Big on getting sun while you're sick, she will also give you those vitamins gummies to help your immune system. If you're up for it, you two will sun bathe. Just you two and the sun, a relaxing afternoon to help take your mind off your current state.

• She will help you with your chores, but she also believes in exercise while you're sick to help your body, even if it's just doing your chores.

• Lots of sleeping with her, she's so comfortable. She also loves to just hold you close to her so she knows you're doing okay, so if you're sick and she suddenly pulls you away for a cuddle session, don't be surprised.

• Will do night in with you when you're sick, except they're modified. So you two will have soup and movies while doing facemasks and makeovers with you. She's so sweet, she loves you.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• She will probably know you're sick before you know you're sick. She can just sense it.

Cumulus

• But when you do actually get sick and know it, she's got you. Damp cloth, bucket, soup, blanket, ice packs, she has it all.

• She's an amazing cook, like better than Mountain, and she knows how to make practically anything.

• If you want to get out and get some fresh air, she's all for it. You two could be out getting groceries or just out in the forest relaxing in the cool grass. She loves being outside, and if you feel good enough, you bet most of your time will be spent outdoors.

• I feel like she's a big cat lover, so you two will be down at a cat cafe or just hanging out with strays around the church. You both get to be outside, and you get to see a bunch of cute cats, win-win!

• Please watch movies with her, she knows you need some rest and relaxing time, and what better way to relax than to watch some movies with her?

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• She's very helpful, like Swiss she won't always be by your side, but she's there enough that you know she cares about you and wants to make sure you're doing okay.

Aurora

• She will 100% bring you outside to relax, right in the grass. The sun on you both and the cool grass underneath. It's perfect, and she can't think of a better way to help you get better than relaxing.

• If you want to do something, she's down for it, but she won't let you be out too long when you're sick. She doesn't want you to get worse just when you're starting to feel better.

• But don't you worry, she has plenty of ways that she can help you feel better. Most of these consist of sleeping and relaxing. But that's okay, you need it.

• She will do arts and crafts with you. It may sound childish, but you're sick and don't really want to do anything, so what better way to do something that's not too hard than arts and crafts. Glitter jars, painting, bracelet making, making a time capsule. She's down for it.

• Please let her pamper you. She needs to do it, it'll help you feel better because you won't have to do anything. She has everything taken care of, your chores, your nausea, fever, chills, and everything is taken care of.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.