#how to boost immunity power naturally

[health-lifestyleforyou]

Immunity or the immune system is the body's defense mechanism, protecting humans from disease-causing agents such as bacteria, viruses, parasites, and environmental toxins. Below are four types of herbs and spices that help boost the immune system and fight viruses, which you should keep in your family kitchen and regularly supplement. Let's explore them!

[please1mistress]

Flashing IMAGE WARNING

you know in your consciously that the IMAGES are not likely doing anything to your MIND, but part of your mind is fascinated by the power of subliminal messages. You have heard that they can influence your subconscious mind and make you do things that you normally wouldn't. You decide to experiment with some online images like the ones on my blog that have hidden messages embedded in them. You WATCH them with curiosity, wondering what they are trying to tell you. You know in your conscious mind that the images are not likely doing anything to your mind, but you can't help feeling a bit EXCITED and nervous at the same time. You wonder if you will notice any changes in your behavior or thoughts after watching them. Each FLASH revealing a word for that split second that your almost able to READ, something about PINK and GO, but they just flash so fast, you are hardly aware of how long you sit and STARE, and as you do, you decide that rubbing down there between your legs would feel GOOD. Self pleasure is a natural and healthy activity that can bring many benefits to your well-being. It can help you explore your sexuality, discover what you LIKE and don't like, and improve your confidence and self-esteem. It can also reduce stress, improve SLEEP quality, and boost your MOOD and immune system. There is nothing wrong with self pleasure, as long as you do it safely and responsibly. You don't have to feel ashamed or guilty about it, because it is a normal part of human sexuality. So, you STARE and RUB and RELAX deeper feeling yourself start to SINK into the PRETTY eyes of the model, her PINK eyes drawing your attention away from the flashing words that are now forgotten as you STARE and RUB and SINK deeper into the PINK. Wait, were those words there in the subliminal flashes? No, don't be silly, just STARE and SINK deeper into the PINK and don't THINK, after all BIMBOs don't think. You giggle at the thought of you being transformed into a MINDLESS BIMBO DOLL that is super HORNY and needy for sex. Maybe you should rub a little faster so you can get yourself to that EDGE you want. You feel a NEED to re-post this so other SLUTs can STARE and RUB and SINK to Please1Mistress like a GOOD GIRL.

[dgrailwar]

Round 7, Day 2 - Pretender versus Gunner versus Avenger

A lone figure walked through the forest, idly looking around before his eyes fell on a figure-- the de-facto ruler of this part of the map. The Gunner smirked, hand resting on a hidden pocket, ready to draw weapons.

"And there he is, the Servant of the hour. How about we put on a show? You seem like the type that'll like that."

"Maybe-- but we're not alone."

A moment passed, as the Pretender jumped out of the way, narrowly dodging a flaming sword that ripped through one of the trees.

"Wow. would you look at that? Avenger finally shuffled out of his dusty little hole. Did you finally remember there was a Grail War going on?"

"Joke all you like, you cannot stall me. Now, behold the all-consuming flames of an Avenger!"

The Avenger swung his dark blade, black flames striking at the dense woods around them. Of course, when flame hits kindling, the sparks quickly lead to calamity. The quiet forest erupted into flames, the sparks backlighting the ghastly grin of the Avenger, and the amused smirk of the Gunner.

The Pretender frowned.

"Oho? Am I seeing a spark in your eyes, Pretender? We haven't spoken much, but you seemed rather unflappable before. And you, Gunner... let this serve as my formal introduction! Hahahaha!"

"Look at that! Ladies and gentlemen, keep your eyes peeled! It seems like this fight is going to be pretty interesting!"

"...Yeah, alright. Let's rumble!"

Pretender has 1 wound! 2 more and he'll be defeated!

Gunner has 1 wound! 2 more and he'll be defeated!

Due to Avenger's Defensive Play choices, Avenger gains a +1% bonus to Free-for-All's!

Due to the boost from Avenger's Defensive Play bonus, Gunner's 'Unconventional Child Prodigy' skill activates!

The boosts for this round are...

Oberon: +3%

Takasugi Shinsaku: +5%

The Count of Monte Cristo: +4%

Servant Skills:

Oberon (Pretender)

Evening Shroud (EX Rank) - In the cover of night, even the most unconfident warriors can at least feign greatness. When engaged in a Free-for-All, gain a +3% boost.

Morning Lark (EX Rank) - As morning comes, as does a boost in morale. Demerits against Oberon are reduced in effectiveness by 3%, and he gains a +3% boost in one-on-one battles.

A Midsummer Night's Dream (EX Rank): Rather than just reducing the effectiveness of Servant-imposed demerits, he is immune to them entirely.

PRETENDER-CLASS Servants possess an inherent trickster nature. If they fall in last place during a Free-for-All, if there is a gap of 3% within their final score and that of the Servant in 2nd place, they can evade taking a wound. Additionally, if they're victorious against other Servants, other teams cannot attempt to study the Pretender in order to gain a percentage bonus against them.

Takasugi Shinsaku (Gunner)

Unconventional Child Prodigy (A Rank): When fighting someone with a higher boost than Gunner, gain +2%.

Innovate - Armaments Reformation (B Rank): Defeating a Servant once will net special 'components' from them. When at least 4 of those 'components' are gathered, a secondary Noble Phantasm will be unlocked. If 6 are gathered, then the utility and power of 'Kiheitai' will be upgraded.

Current Components: N/A

(Winning first place in a Free-for-All will count for gathering 2 components- one for each Servant beneath you).

Retaining the Japanese Spirit (A Rank): When Gunner is about to take a fatal blow and the difference between scores is less than 5%, survive with one 'health' remaining. If this is triggered, gain a persistent +2% bonus that cannot be reduced or removed.

GUNNER-Class Servants are quick to action and yet methodical with their attacks. When engaged in combat, gain a +3% boost. Additionally, if in last place during a Free-for-All, inflict a -4% demerit on the 1st place Servant.

The Count of Monte Cristo (Avenger)

Determination of Steel (EX Rank): If Avenger is about to take a fatal wound, if there's at least a 3% difference in their score and the victor above him, he may avoid damage. When facing a single-target (1-on-1), he will gain a +3% boost.

Monte Cristo Mythologie: The King of the Cavern (C Rank): When battling enemies, his flames are like a poison. He reduces demerits against him by 3%, and when he is victorious against another, he inflicts a -2% demerit for their next round. This demerit increases by 2% by every 10% difference in scores.

Wisdom of Predicament (A Rank): When engaged in a Free-for-All, gain a +3% boost. Additionally, if Avenger earns last place, both the victor and the 2nd place Servant gain a -2% demerit, rather than simply the 2nd place Servant.

AVENGER-CLASS Servants are vengeful by nature. The first time they are defeated by a Servant, they gain an automatic +2% bonus against that specific Servant, without needing to study them (but can in order to increase the bonus). They gain a permanent +3% bonus per wound they attain that will remain if the wound remains, but will disappear if the wound is healed.

[katz-rambles]

I've been sick lately so I got too thinking.. how would the current ghouls and ghoulettes treat their S/O who's sick.

(headcannons, gn!reader, fluff/comfort(?), mentions of puking, mentions of being naked but no sex, I think this is it!)

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚₊‧꒰

• He's going to make fun of you. A ghouls immune system is so much stronger than a humans. So he won't really understand what to do, but he gets an A for effort.

Dewdrop/Sodo

• You may have to straight up tell him what to do. He probably won't listen if you aren't right out with it.

• Though, when he does understand what he has to do, he is right by your side the whole time. He won't let you out of his sight. What if you suddenly feel worse and he's not there to sooth you?

• He gets a little (lot) protective over you. You're in a vulnerable state. Someone could hurt you. :(

• If you have the chills or are just cold, he will use his element to help you warm up. Just cuddle with him for a bit, and you'll start to feel better in no time.

• If you're worried about him getting sick, there's a high chance he'll laugh at you. He's a ghoul, baby. He won't get sick that easy. You don't have to worry about him.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• He's the type of guy to make you chicken noodles soup when you're sick. Such a sweetheart.

Rain

• He will help you with anything and everything. You have chores to do, he's on it. You need something from the store, sweetheart, he's already there. You just need your meds, he's got them and a glass of water plus some food for you to have with it.

• He's so helpful and so so sweet. He's got everything you may need. A damp cloth if you have a fever, a blanket if you have chills (and himself, of course), a bucket just in case, any type of meds you may need. He loves you and wants you to get better as soon as possible.

• Please cuddle with him so he knows you're not going anywhere. He fears that, because you're a human, you may get worse, and he's practically terrified at the thought of losing you.

• He may read to you if you ask nicely, especially if you like classic literature, then he may be persuaded. (I fucking love classic literature so now everyone had to suffer because of it.)

• He will also take you to the lake during the day when it's warm. You can relax in the water and get some sun, it's a win-win.

• All together, Rain is a sweetheart and will do anything and everything in his power to make sure you have a speedy and smooth recovery.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• Sweetheart 2.0

Phantom

• He makes sure you're doing okay, and his way of doing this is not leaving your side. He basically makes sure you don't leave until you're all better again, even if you do just have a common cold.

• Will put on a movie/show and cuddle with you to try and help you feel better.

• He may even play his guitar when he's with you. Just rest and let him play (show off).

• If you end up puking he's the type of guy to pull you hair back (if it's long enough) and rub your back while telling you it's all going to be okay and you'll start to feel better soon.

• He almost likes knowing that you can get sick. It reminds him that you're a human and that no matter what, you always will be. He loves that about you, even if you're sick. He rarely ever gets sick, so it comforts him knowing that you do.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• Will 100% take you for a walk in the garden while he picks herbs to make a tea that will boost your immunity and help you recover faster.

Mountain

• He will also cook for you. He's amazing at it, and maybe one day he'll teach you his secrets.

• Will also take you to sit out in the sun with him, you need your vitamins after all, and what better way to get them than to cuddle in the sun with him?

• Another guy who helps you out if you have to puke, he will even help you clean up after. Don't worry if it's gross. It's natural for humans to get sick like this. He understands and wants to help you with it. He can also, if you're okay with it, of course, because consent is key, bathe you. He doesn't want anything sexual to come from it, just you two spending some time together.

• He encourages you to nap/sleep more. You need your rest! He also just likes to nap with you, but that's not the point.

• And don't worry about your chores or anything. He's already spoken to Copia about your condition, so you have as much time as you'll need to recover.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• He's also going to make fun of you. But, considering it's Swiss, we should already know this.

Swiss

• He's going to make sure to check in on you. He won't be there by your side all the time, but he's there most of it.

• He makes sure to bring fun little games, bored games, cards, and anything else you may want to help you feel better.

• He gets Mountain to help him make a tea or something since he has no idea what to do. He can cook, kinda, but it's the idea that counts. He's trying his hardest for you.

• If you catch him searching up your symptoms on Google and then cuddling you and not leaving your side... no, you didn't.

• All together, he will be amazing towards you. Although there may be occasional teasing, he cares so much about you, you have him whipped for you.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• She's one of the best people to be sick with (second to rain, but I'm very biased towards him), she will make sure everything is okay for you.

Cirrius

• No hesitation on pulling your hair back and rubbing your back, holding you close to her. She doesn't give two fucks about if it's gross or not, as long as you're okay, nothing else matters. She will also bathe you. She likes pampering you, whether you're sick or not.

• Big on getting sun while you're sick, she will also give you those vitamins gummies to help your immune system. If you're up for it, you two will sun bathe. Just you two and the sun, a relaxing afternoon to help take your mind off your current state.

• She will help you with your chores, but she also believes in exercise while you're sick to help your body, even if it's just doing your chores.

• Lots of sleeping with her, she's so comfortable. She also loves to just hold you close to her so she knows you're doing okay, so if you're sick and she suddenly pulls you away for a cuddle session, don't be surprised.

• Will do night in with you when you're sick, except they're modified. So you two will have soup and movies while doing facemasks and makeovers with you. She's so sweet, she loves you.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• She will probably know you're sick before you know you're sick. She can just sense it.

Cumulus

• But when you do actually get sick and know it, she's got you. Damp cloth, bucket, soup, blanket, ice packs, she has it all.

• She's an amazing cook, like better than Mountain, and she knows how to make practically anything.

• If you want to get out and get some fresh air, she's all for it. You two could be out getting groceries or just out in the forest relaxing in the cool grass. She loves being outside, and if you feel good enough, you bet most of your time will be spent outdoors.

• I feel like she's a big cat lover, so you two will be down at a cat cafe or just hanging out with strays around the church. You both get to be outside, and you get to see a bunch of cute cats, win-win!

• Please watch movies with her, she knows you need some rest and relaxing time, and what better way to relax than to watch some movies with her?

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

• She's very helpful, like Swiss she won't always be by your side, but she's there enough that you know she cares about you and wants to make sure you're doing okay.

Aurora

• She will 100% bring you outside to relax, right in the grass. The sun on you both and the cool grass underneath. It's perfect, and she can't think of a better way to help you get better than relaxing.

• If you want to do something, she's down for it, but she won't let you be out too long when you're sick. She doesn't want you to get worse just when you're starting to feel better.

• But don't you worry, she has plenty of ways that she can help you feel better. Most of these consist of sleeping and relaxing. But that's okay, you need it.

• She will do arts and crafts with you. It may sound childish, but you're sick and don't really want to do anything, so what better way to do something that's not too hard than arts and crafts. Glitter jars, painting, bracelet making, making a time capsule. She's down for it.

• Please let her pamper you. She needs to do it, it'll help you feel better because you won't have to do anything. She has everything taken care of, your chores, your nausea, fever, chills, and everything is taken care of.

˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚˚₊

[science-lover33]

The Power of Immunotherapy: A Deep Dive into Cancer Treatment

Immunotherapy, a groundbreaking approach in cancer treatment, has been making waves in the medical world. 🌟 But what exactly is it, and how does it work? Let's delve into the intricacies of this cutting-edge therapy. 💉

Immunotherapy at a Glance: 🔬 Immunotherapy, or immuno-oncology, is a therapeutic strategy that harnesses the body's immune system to combat cancer cells. Unlike traditional treatments like chemotherapy, which target both healthy and cancerous cells, immunotherapy is highly targeted, making it a game-changer in the fight against cancer.

Key Players in Immunotherapy: 🦠

Tumor Antigens are molecules found on cancer cells that act as red flags, signaling the immune system to attack. 👥

T Cells: The immune system's soldiers. They are trained to recognize and destroy threats, including cancer cells.

💡 Checkpoint Inhibitors: Proteins that, when blocked, enhance the immune response against cancer. 🧬

CAR-T Cell Therapy: Genetic engineering to supercharge T cells for precision attacks on tumors.

How Does Immunotherapy Work? Immunotherapy comes in various forms, but they all aim to accomplish one goal: boost the immune system's ability to recognize and eradicate cancer cells. Whether through checkpoint inhibitors, vaccines, or CAR-T cell therapy, the goal remains: empower the immune system's fighters!

Immunotherapy is a testament to the power of science and innovation, offering new hope to cancer patients worldwide. 🌍

Let's continue to explore, research, and advance this remarkable field to improve the lives of those affected by cancer.

References:

Postow, M. A., Callahan, M. K., & Wolchok, J. D. (2015). Immune Checkpoint Blockade in Cancer Therapy. Journal of Clinical Oncology, 33(17), 1974–1982. doi:10.1200/jco.2014.59.4358

Rosenberg, S. A., Yang, J. C., & Restifo, N. P. (2004). Cancer immunotherapy: moving beyond current vaccines. Nature Medicine, 10(9), 909–915. doi:10.1038/nm1100

June, C. H., & Sadelain, M. (2018). Chimeric Antigen Receptor Therapy. New England Journal of Medicine, 379(1), 64–73. doi:10.1056/nejmra1706164

[investmentassistant]

Why it is important to exercise regularly

In today’s fast-paced world, finding time for exercise may seem challenging, but the benefits of staying physically active are undeniable. Engaging in regular physical activity is not just about building muscles or achieving a slim figure; it’s crucial for maintaining overall health and well-being. From mental clarity to heart health, exercise plays a vital role in keeping us fit and healthy. Let’s explore why it’s so important to make time for regular physical activity.

Physical health benefits of exercise

One of the most obvious reasons to stay active is the positive impact exercise has on our physical health. Engaging in activities such as running, swimming, or strength training improves cardiovascular function, strengthens muscles, and enhances flexibility. Regular physical activity also helps maintain a healthy weight, reducing the risk of obesity and related health problems like type 2 diabetes and high blood pressure.

Additionally, exercise boosts the immune system, making the body more resilient to illnesses and infections. Studies have shown that people who exercise regularly tend to recover faster from colds and other minor infections. For example, a brisk 30-minute walk can significantly improve circulation and help the body fight off infections more effectively.

Mental health benefits of regular exercise

Exercise is not only about physical fitness; it’s a powerful tool for mental well-being as well. When you exercise, your body releases endorphins, commonly known as the feel-good hormones. These endorphins help reduce feelings of anxiety, stress, and depression, while simultaneously improving your mood.

Many people find that regular physical activity helps them manage stress better, enhances their ability to focus, and boosts overall self-esteem. For instance, a person who jogs or practices yoga may notice a sense of calm and mental clarity that persists throughout the day. Exercise, in this sense, acts as a natural mood booster, providing a mental break from daily pressures.

Long-term health benefits

Committing to regular exercise isn’t just beneficial in the short term; it has lasting impacts on long-term health. People who exercise regularly are more likely to live longer, healthier lives. Physical activity can reduce the risk of chronic conditions such as heart disease, stroke, and certain types of cancer. It also plays a critical role in maintaining bone density and muscle strength as we age, which can prevent conditions like osteoporosis.

For example, incorporating strength training into your weekly routine can help you maintain muscle mass and prevent age-related decline in physical function. As a result, you’ll be more likely to stay independent and active well into your later years.

Types of exercise and how to get started

When it comes to exercise, it’s important to choose activities that suit your preferences and lifestyle. This increases the likelihood that you’ll stick with your fitness routine. Here are some popular types of exercise:

Aerobic exercises. These include running, swimming, cycling, or brisk walking. They’re excellent for cardiovascular health and can be done almost anywhere.

Strength training. Lifting weights or using resistance bands to build muscle strength. This helps improve posture, burn fat, and boost metabolism.

Flexibility exercises. Stretching or yoga can improve flexibility and range of motion, reducing the risk of injury during other physical activities.

Whatever form of exercise you choose, it’s crucial to start slowly and gradually increase the intensity. Setting small, achievable goals helps to maintain motivation and prevent burnout.

Overcoming common barriers to exercise

Many people find it difficult to incorporate exercise into their busy schedules due to work, family commitments, or fatigue. However, overcoming these barriers is essential for maintaining a healthy lifestyle. One strategy is to break your workout into shorter sessions throughout the day, like taking a brisk 10-minute walk during your lunch break.

Another tip is to pair exercise with something enjoyable. For instance, if you enjoy listening to podcasts or music, you can combine these with your workouts. This will make the experience more enjoyable and something to look forward to.

[nourishandthrive]

Exploring the Benefits of Forest Bathing

In our fast-paced, technology-driven world, finding ways to disconnect and reconnect with nature is more important than ever. One practice that has gained popularity for its numerous health benefits is forest bathing, also known as Shinrin-yoku. This Japanese practice involves immersing oneself in a forest environment to experience the healing power of nature. Here’s why you should consider incorporating forest bathing into your wellness routine.

What is Forest Bathing?

Forest bathing is not about physical exercise or hiking, but about being present in nature. It’s about slowing down, breathing deeply, and experiencing the forest through all your senses. This mindful practice helps you connect with the natural world, fostering a sense of peace and well-being.

Benefits of Forest Bathing

Reduces Stress

Lower Cortisol Levels: Spending time in a forest has been shown to lower cortisol, the body’s stress hormone. This can lead to reduced stress and anxiety levels.

Promotes Relaxation: The serene environment of a forest encourages relaxation and calm, helping you unwind from the stresses of daily life.

Boosts Mental Health

Improves Mood: Being in nature can elevate your mood and reduce symptoms of depression. The natural surroundings can provide a sense of joy and tranquility.

Enhances Focus and Creativity: Forest bathing can improve concentration and mental clarity. The peaceful environment helps clear your mind, making it easier to focus and think creatively.

Strengthens Immune System

Phytoncides Exposure: Trees release phytoncides, natural compounds that have been shown to enhance immune function. Breathing in these compounds can increase the activity of natural killer cells, which help fight off infections and diseases.

Overall Health Improvement: Regular exposure to nature can improve overall physical health, reducing the risk of chronic illnesses.

Promotes Physical Health

Lowers Blood Pressure: The calming effect of nature can lead to lower blood pressure, reducing the risk of heart disease.

Encourages Physical Activity: While forest bathing is not focused on exercise, walking slowly through a forest still provides gentle physical activity, which can improve cardiovascular health.

Enhances Sleep Quality

Improved Sleep Patterns: The combination of physical activity, fresh air, and reduced stress can lead to better sleep quality. Spending time in nature helps regulate your sleep-wake cycle, promoting deeper and more restful sleep.

Fosters Connection with Nature

Mindfulness and Presence: Forest bathing encourages mindfulness, helping you stay present and fully experience your surroundings. This deep connection with nature can foster a sense of belonging and peace.

Environmental Awareness: Spending time in the forest can increase your appreciation for nature and inspire more sustainable living practices.

How to Practice Forest Bathing

Choose a Forested Area: Find a local park, nature reserve, or forested area where you can safely and comfortably spend time.

Leave Technology Behind: Turn off your phone and leave behind any distractions to fully immerse yourself in the experience.

Walk Slowly: Take your time walking through the forest. There’s no need to rush; the goal is to move mindfully and be present.

Engage Your Senses: Focus on what you can see, hear, smell, touch, and even taste. Notice the colors of the leaves, the sound of birds, the scent of pine, and the texture of the bark.

Find a Spot to Sit: Spend some time sitting quietly in one spot, observing your surroundings and letting your mind relax.

Practice Deep Breathing: Take deep, slow breaths to help calm your mind and body. Focus on your breath and let go of any tension.

Conclusion

Forest bathing is a powerful practice that can enhance your physical, mental, and emotional well-being. By immersing yourself in nature and engaging all your senses, you can experience the profound benefits that the forest has to offer. Have you tried forest bathing? Share your experiences and tips in the comments below!

[ranger-rai]

Since all three of these are sort of chained into each other, I figured I'd answer here! Let's start with Appleton and the whole Applin line.

it's pretty widely known that this line can produce edible segments of its body, with Appleton actually being happy to share it with others.

It's said that the happier they are, the better it will taste.

However, it's less commonly known that they can also produce special jams packed with tons of nutrition if their diet is changed, which can be huge for people with severe diabetes as their jams can contain little sugar, with most of it all being natural.

On top of that, Appleton is an excellent harvester and the leftover edible pieces work well for compost, so you can run a garden really well with them.

Next up is Meowstic.

They differ drastically between males and females, however they pair so well together.

Males are much more protective, while females are more aggressive.

Their quick instincts and precognitive abilities make them excellent in high-speed travel and public transport.

A lot of public transport might employ one or both of them to help with predicting driver actions, increasing the safety of the vehicle by quite a lot.

when paired together, these two are incredibly protective and nearly unstoppable, which is why they are trained to help in infant care, especially in hospitals as they watch over newborns.

It's said that the Meowstic helps guide and prepare new parents, and they might leave a psychic marker on babies who might have a more complicated life that only other psychic types can detect, resulting in a sort of unseen line of support for them in the future.

Gumshoos are great trackers, which is why they are heavily used in police and Private Eye work.

Some Pokemon are really just good at one thing, and Gumshoos is a pretty good tracker. They are tenacious as hunters and will wait and hunt down their prey for however long it takes, so training them to hunt down perps or items is cake.

If you lose stuff, they are great to have around.

And finally, we have Aegislash.

This Pokemon has been seen as a status of nobility and power for the elites, however, a lot of people don't know that Aegislash used to be the teacher of a very unique style of dance.

Way back in the day, some people would study their movements and their shifting of stance and create a dace from it.

Aegislash in return began learning from the dancers as well, and as a result, their movements have become much more sharp and precise.

You could actually still learn from them to this day and some ballerinas in Kalos still learn how to be graceful by following their style.

As a Service Pokemon, they can sense a person's life force and even boost it in a dire situation.

While it is not a simple process, people with weak immune systems who have frequent shutdowns might look to this Pokemon for support and help them pull through in serious moments.

[overlooked-gems]

A Look At Stuff You Probably Never Heard Of: Cells at Work

I've been wanting to take a look at this one for a good long while. Alongside animals and mythology, I do have an interest in biology, but more out of curiosity rather than any intense interest. This anime is something akin to Seton Academy, being an edutainment anime that's comedic while being education. Today, we'll be taking a look at... Cells at Work!

Cells at Work is an anime series based on the manga of the same name by Akane Shimizu. The anime itself being a edutainment comedy series, as mentioned before with a focus on biology, being animated by David Productions, the same company known for the JoJo's Bizarre Adventure anime.

The anime itself aired from July 8th, 2018 to February 27th, 2021 across 2 seasons and a special.

The series takes place within the body of a human; their age, name, and gender are all unknown, as they aren't the focus. As stated previously, the series takes place within their body.

The first character introduced is Red Blood Cell, otherwise known as AE3803, working her first day as a red blood cell. Of course, her job is to delivery oxygen, nutrients, and carbon dioxide across the body. But due to it being her first day (and a problem exclusive to her), she quickly finds herself getting lost. Red Blood Cell herself is rather scatter-brained and panics very easily, not to mention she gets distracted very easily as well. Nevertheless, she remains dedicated to her task, come hell or high water, no matter how many times she gets lost.

As she's trying to figure out where to go, the body gets attacked by a group of Pneumococcus bacteria, bacteria capable of causing pneumonia. Just as Red Blood Cell is about to be attacked, White Blood Cell (specifically a Neutrophil), otherwise known as U-1146 comes in and saves her, quickly dispatching the bacteria. White Blood Cells quickly finds himself accompanying Red Blood Cell on her route, both to help her find her way and because he keeps detecting a Pneumococcus bacteria, but can't tell where it is. White Blood Cell, despite his stoic demeanor, is a friendly individual who cares for all the other cells within the body, doing everything he can to protect them. But still kills bacteria with extreme prejudice.

There are also characters such as Killer T Cell, who is also a part of the Immune System, but targets infected/unhealthy/harmful cells alongside foreign entities; Macrophage/Monocytes, who are the strongest of the immune system, but also take the role of nurturing monocytes (juvenile red blood cells); and Platelets, cells specifically meant to patch up holes so more bacteria can't enter the body.

Being an edutainment series, Cells at Work balances comedy with information, such as the above image referring to the process of "Phagocytosis", in which immune cells can consume and absorb foreign entities, neutralizing them as a result.

And so, here's my Final Recommendation: Never Let Go Of It||Get It||Hold Onto It||Try It||Consider It||Stay Away From It

I've already compared the series to the likes of Seton Academy, both mixing education with entertainment. However, Cells at Work has pretty much no fanservice, unlike Seton Academy.

I also want to mention that many character design elements are taken from their real-world equivalents. For example, Neutrophil. When people think of "White Blood Cell", odds are they're specifically thinking of the Neutrophil, being the first line of defense against invaders, and the most common among the White Blood Cells. Also, Macrophage's frilly dress references how real-life Macrophages look when viewed from a microscope. And NK Cell gets a power boost from laughing, just like how real-life Natural Killer Cells are empowered when you laugh. Similar to Killer T Cells, their job is to kill infected cells; cells infected by viruses or cancer cells.

I also want to give special mention to the platelets. In real-life, platelets only live for 7 to 10 days. So to references their incredibly short life-span, the platelets show are children, complete with childish mannerisms.

Speaking of life spans, the series doesn't abide by those rules. As stated, platelets only live for 7 to 10 days. Similarly, neutrophils only live for about 20 days at maximum, though most are expected to die fighting foreign invaders. So yeah, you can see why that wasn't included.

The show also doesn't just do bacteria, though they are typically a significant threat and pop up as a result of whatever happens to the body, ranging from an injury to heat stroke, or even Hemorrhagic Shock (a serious blow that results in a massive loss of blood in the area).

The series does also explain things that not many people know, as as transmigration, the ability immune system cells have that allow them to travel pretty much anywhere (IRL, they can go pretty much anywhere to track down bacteria). It also explains how allergies work (basically, the immune system overreacts with a particular object, thinking it to be a threat when it isn't. This applies to common seasonal allergies, as well as food allergies.

And before I end this, I also want to say that the series does have a few spin-offs. Cells at Work: BLACK focuses on Cells living in the body of someone who doesn't take care of themselves (the host is also directly stated to be male), Cells at Work: Bacteria focuses on friendly bacteria that live in the body, and Cells at Work: Baby focuses on cells within a newborn infant trying to figure things out. Of course, there are many others.

Now, before I go, I would like to share the intro. The dubbed intro! Remember that? We don't see those too often anymore. And yes, that's Billy Kametz. He's the dubbed voice of White Blood Cell.

[rabbitcruiser]

National Vitamin C Day

It’s good for your immune system, it’s good for your mental health, it’s even good for your skin. Don’t neglect this crucial vitamin on Vitamin C Day.

Vitamin C. We all hear about it, how good it is for us, how it will help us fight off that cold. But how much do we really know about this mystery substance, and just how much can it do to help our bodies? Take advantage of Vitamin C day to learn something new and boost your health, to boot!

Learn about National Vitamin C Day

National Vitamin C Day has been created so that we can appreciate and learn all about the different ways that vitamin C can benefit our health. Vitamin C is also referred to as ascorbate and ascorbic acid. It is found in a number of different foods, as well as being sold as a dietary supplement. It is an essential nutrient in terms of producing a number of neurotransmitters and repairing tissues. It was discovered back in 1912. Sixteen years later, it was isolated. Then, in 1933, it became the first vitamin to be produced chemically.

Vitamin C is widely recognized for helping to keep colds at bay. However, there are plenty of other benefits that are associated with this powerful vitamin! You could reduce your blood pressure by upping your vitamin C uptake, for example. Vitamin C is also beneficial in terms of helping to keep your skin healthy. This is because it protects it from the oxidative damage that is caused as a result of exposure on a daily basis to pollution, heat, and light. This has seen the population of vitamin C products increase considerably.

There are plenty of natural ways to add some more vitamin C to your diet. You don’t need to opt for vitamin C supplements, although many people do. Some of the fruits that have the highest sources of vitamin C include cantaloupe melon, citrus juices and fruits, kiwi fruit, pineapple, papaya, mango, and the various berries, such as cranberries, blueberries, raspberries, and strawberries. There are a number of vegetables that are rich in vitamin C as well, including cauliflower and broccoli.

The History of National Vitamin C Day

As a substance occurring naturally in countless different fruits and vegetables, vitamin C has likely been around as long as the earth itself. Peoples from all over the world have long been aware of the extensive health benefits of consuming foods high in vitamin C as well as the risks associated with not consuming enough of it, one of which is scurvy. It was not until the late 19th century that scurvy was described in detail by British physician Sir Thomas Barlow, that people began to understand just how much this substance can do for our health.

However, scurvy was known for thousands of years prior, with even the great Hippocrates himself writing about it. In the 18th century, it is assumed that the disease killed more British sailors than any enemies they had and was one of the greatest factors limiting maritime travel over the ages. Today, very few people suffer from scurvy and Vitamin C is considered on of the most important nutrients food can and should provide.

How to celebrate National Vitamin C Day

The best way to celebrate National Vitamin C Day is to stay healthy, and this very vitamin can help you with that! Vitamin C is necessary for good health and general well-being, but the unfortunate truth is that not everyone has the time to pay close attention to what they eat and just how many grams or milligrams of a certain substance they consume daily.

The drastic rise in popularity of microwavable dishes has caused people’s diets to become much less healthy over the recent years, as has the fact that many people are working longer hours than ever and don’t have the time or the energy to cook themselves and their families a well-balanced meal every day.

Luckily, there are a few ways to make sure you’re getting enough Vitamin C, no matter your lifestyle. One is to simply squeeze lemon juice into the water you drink. Half a lemon contains almost 100% of your daily vitamin C requirement, so just a squeeze here and there will be more than enough!

The same goes for—alcoholic drinks. If you’re going to have a few Mojitos this Friday anyway, why not use fresh lime juice? And have we mentioned Vitamin C helps prevent hangovers as well?

But it doesn’t stop there—as it tuns out, you can put lemon juice into pretty much everything for your daily dose of Vitamin C as well as a deliciously tangy zing. As opposed to some other “healthy” foods which, let’s face it, can be downright nasty (looking at you, kale!), lemon juice makes almost everything you put it on and in taste better.

Salad dressings. Grilled meats. The list goes on. And if for whatever reason you’re not a fan of lemons, don’t worry! Many fruits and vegetables contain enough Vitamin C to keep you healthy, including tomatoes, strawberries, spinach, peppers, and many more. Take advantage of National Vitamin C Day to do your body a favor!

Vitamin C cannot only be consumed, but it can be applied to your skin as well. As mentioned earlier, Vitamin C is great for skin health. Why not make your own Vitamin C serum? It is not as difficult as you may think! All you need is some aloe vera gel, filtered water, and vitamin C powder. You may decide to add some other vitamins as well, such as vitamin E oil. There are some variations of how to make vitamin C serums and facemasks online, but the ingredient list is a simple one, yet the benefits are vast!

Of course, you can also buy some vitamin C skin products, rather than making your own. If you are going to use a vitamin C serum, whether homemade or not, we recommend washing your face first and using a toner. You can then apply a small amount of the serum. The serum is probably going to be quite thick. Do this before you go to bed, and add another layer of moisturizer. In the morning, you should wash your face thoroughly before any makeup is applied. Because of sun exposure, vitamin C serum is not designed to be used on a daily basis.

Make sure you spread the word about National Vitamin C Day and the benefits associated with this nutrient so that you can help others experience the benefits of it!

Source

[starry-blue-echoes]

I had a fun idea to add even more angst/crack shenanigans to Joseph’s side of the Star Swap

So the Man In The Mirror fight :)

Now...... there’s admittedly not a whole lot Joseph’s going to be able to do differently in the fight itself. He’s still going to go to Pompeii, Fugo would still push him out of the way of the mirror, and he’s still not going to want to leave Fugo behind. There is of course the small issue of not being able to see Purple Haze, but that won’t change much in the grand scheme of things

However, the fun bit comes with the aftermath, specifically from when he would get infected with the Haze

To start things off, what if this is when Joseph reveals Hamon can heal injuries and disease. My personal head canon with how it works is that it essentially boost the immune system and gives more energy so the body’s repair systems works faster. HOWEVER, this is still Purple Haze’s haze, and unfortunately for Joseoh the healing wouldn’t be anywhere near as instantaneous as when Golden Experience fixed it. And given the nature of the haze virus, not only is it going to be slow to flush out but it’s also going to be immensely painful in the process

So just. Joseph ends up curled up in a ball trying to keep his breathing as deep and even as possible with bright golden electricity dancing across his whole body, the power being split between fixing the injuries caused by the virus and killing the virus itself. And for a bit of extra fun, maybe when Fugo gets Abbaccio Joseph ends up setting his progress back even further by sending a couple healing sparks to the man so his hand can reattach. He can’t even walk right now, Fugo and Abbaccio have to carry him back to the van and set him down in the back

And it’s...... honestly kinda painful to watch. They may have only met him a couple hours ago, but he did just save their lives so it feels not great to see his suffering drawn out like this. Plus, Joseph’s acting in a usual Joseph Manner and cracking jokes and making conversation between the almost desperate gasps for air, as if he’s not currently fighting for his life where just one breath too shallow would mean the end. It’s..... a tad unnerving how calm and flippant he is

At some point I can definitely see Abbaccio snapping at him for being an idiot and purposefully getting himself get sick like this. That risking his life to save theirs was stupid and he should've taken the key and ran instead of risk the mission. Then in retaliation, what if Joseph snarks back something like “Not letting anyone else die on my watch. And ‘sides, ‘m not gonna want to try this again. 0/10, would not recommend, currently 2nd on my list of things I never want put in my body again”

The dead people comment was a little concerning, but the later half of the comment gets Fugo’s attention because he’s very familiar with Purple Haze’s affects, and it’s only 2nd on Joseph’s list? What’s 1st then? And Joseph, in his sick, exhausted, and pretty delirious state, ends up elaborating but in the worst possible:

“Number 1 are poisonous wedding rings. Jerks shoved them through my chest and neck and I can’t get them out because they’re around my ar- aorta and windpipe. Didn’t want em and it hurt a lot, but they said it was to make it so I didn’t back out. ‘s not too bad though. Was able to save Caesar and Uncle Speedwagon”

Naturally, this is concerning as fuck for a multitude of reasons. First off, he specifically said wedding ring and that they were apparently to keep him trapped in some kind of “agreement,” possibly with the threat of harm toward family and/or friends. It’s not much of a logical leap to assume said agreement was marriage, and as far as they know Jojo is 15. There is..... no possible way to make what he just said not terrifying once the pieces connect

Second off, there’s the method which Joseph implied they were inserted, and they already know that Joseph can heal massive injuries and that he knows he can heal massive injuries, all without leaving a scar. That doesn’t give them high hopes for how the rings were put inside

And third off, the fact he refers to it in the present tense. Because after all, Joseph still isn’t sure if he does or doesn’t have the rings in this body right now. He doesn’t know if whatever brought him here gave him the rings alongside his Hamon abilities, so he wouldn’t refer to them in the past or having been removed. This is worrying because to Abbaccio and Fugo, this means it isn’t some past event that Joseph was able to get out of. This is something that’s still an active problem and threat to his life

So yeah. To say this freaks them out is an understatement

And just. What do you even say to this??? Maybe they ask a couple questions and get vague even more terrifying answers that sound very bad out of context (and I mean. it’s still not great but it sounds bad in a different way), but eventually Joseph gets enough of the haze out of his system and promptly decides to pass out, and Abbaccio and Fugo are left sitting in silence over what they just learned

[sleetsong]

This turned into a headcanon and now I must have a verse for this. Below is a detailed breakdown of the team, their move set and how they benefit eachother on the team.

It is not surprising that Ami is mostly a water trainer. However, her team is not just not for water & ice abilities but also for their ability to stall the enemy. A team built around set up and inflicting status on the other team.

#131 Lapras - Item: Damp rock (increases duration of rain). Ability: Hydration (heals any status in rain every turn rain is active) Nature: Calm (+ sp def , - atk) Life Dew - heal self and allies Snowscape - set up snowstorm (increase ice type defense by 50%, reduces solarbeam/solar blade power) Rain Dance - set up rain (lower fire type damage by 50%, increase water damage by 50%) Weather Ball - flexible depending on weather (rain = water, snow = ice, sun = fire, sandstorm = rock, no weather = normal)

#134 Vaporeon - Ability: Hydration (heals any status in rain every turn rain is active) Item: Leftovers (heals 1/16th HP per turn) Nature: Bold (+Def, -Atk) EV: 252 HP, 180 Def, 78 Sp Def Scald - burn/s.t.a.b. (same type attack bonus) Toxic (poison damage per turn, gets worse every turn) Ice Beam Rain Dance

#121 Starmie - Item: choice specs (+special attack, can only use 1 move until switch) / Choice scarf (+speed, can only use 1 move until switch) items are team dependent. Ability: Natural cure for status heal on switch Timid (+Speed, -Atk) EV: 252 Sp Atk, 252 Speed, 6 HP Surf Psychic Thunderbolt Ice beam

#478 Froslass - Item: Focus sash (able to survive a knock out when at full health) Ability: Snow cloak, boost evasions in snowstorm. Nature: Hasty (+Speed, -Def) EV: 128 HP, 130 Sp Atk, 252 Speed Will-o-wisp (inflicts burn / lowers attack of opponent) Hex (more powerful when opponent has status like burn/poison/paralysis) Blizzard (doesn't miss in snowstorm, 70% accuracy otherwise, most powerful ice attack) Snowscape - snow weather set up - ice types get 50% def (no damage to non-ice types), blizzard doesn't miss

#873 Frosmoth- Item: Sitrus berry (restores 25% health when health goes below 50%) Ability: Ice scales. Halves dmg from sp atk. Nature: Modest (+Sp Atk, -Atk) EV: 252 Sp Atk, 252 Speed, 6 HP Quiver dance (increase speed/special defense/special attack) Blizzard (doesn't miss in snowstorm, 70% accuracy otherwise, most powerful ice attack) Tailwind (increases team speed for set duration) Bug Buzz (powerful/accurage bug stab)

#914 Quaquaval - Item: Lum berry (heals any status, 1 time use) Ability: Moxie (increase attack every time it knocks out opponent) Nature: Adamant (+Atk, - Sp Atk) EV: 252 Atk, 252 Speed, 6 HP Aqua step (speed boost/water stab) Close Combat (most powerful move/fighting stab, lowers defenses) Ice spinner (removes environmental hazards from the field, very important against stealth rocks, which would do 25% total health damage against Froslass/Lapras, and 50% against Frosmoth) U-Turn (chip damage / strategic retreat / bug type coverage)

Vaporeon will be the main staller and weather setup. With a bold nature, and specialized training to bolster its health and defense, it relies on setting up Rain Dance. With it's Hydration ability, any status inflicted on it (burn/paralysis/sleep/poison) will be healed in the rain. Holding leftovers will be the only real recovery for it. Due to the 50% boost from Rain Dance, Vaporeon really doesn't need any investment in special attack for Scald to hit hard. From there, Scald and Toxic will be the primary threats from Vaporeon. 30% burn chance from Scald can shut down a physically offensive threat and inflict a status on anything immune to poisoning (poison/steel). Toxic will put a ticking clock on any pokemon that it hits, and is devastating for any defensive stalls. Ice Beam is a solid option for coverage, and the rare freeze/frostbite (depending on gen 8 / gen 9 mechanics) can occasionally turn the tide of battle, whether by incapacitating a threat, or shutting down a special attacker. It is meant to tank and 1v1 most threats that cannot hit it super effectively.

Starmie is the hyper offensive sweeper. Timid in nature, it has been trained for speed and offensive power. Depending on the team that they are up against (if trainer knows the opposition ahead of time), they will either use choice specs for improved power, or a choice scarf to outrun any faster threats (especially in the gen 9 speed power creep meta). Surf / Psychic are the primary moves to use for the same type attack bonus against neutral threats, and Thunderbolt and Ice Beam give Starmie near perfect super effective coverage in combination with the other moves (Bug, Steel, Fairy, Normal, Dark, and Ghost are the only types that are NOT hit super effectively by Starmie on its own). Really simple: just switch in, use the most effective move (that it is now locked into), and switch out when needed. Its Natural Cure ability will heal any status effects that may have affected it whenever it switches out.

Lapras is another pokemon filling a similar role to vaporeon, only it's more tailored for double battles and team support. It will know both Rain Dance and Snowscape to set up weather to support the team. The rain will be most beneficial for vaporeon in case it cannot set up due to a lack of safe switch in / in a double battle where it would be better for it to use a move, but will boost all water moves on the field. Snowscape is more beneficial for Lapras itself, giving it a much needed 50% defense boost to act as a real tank, and will benefit any ice types switching in. Due to the double weather coverage, its only offensive move will be weather ball, which is double power and changes typing when the user is under a weather condition (rain = water, snow = ice, sun = fire, sandstorm = rock, no weather = normal). Its final move is Life Dew, where it can heal itself and its ally in battle (ally needs to be on the field and participating in fight). Lapras has a calm nature, making it good in a crisis to care for its allies both in and out of battle.

Froslass is a debilitator in build. While fast like Starmie, it lacks the same power. Frosslass has a hasty nature that has been tempered somewhat on its training to increase its speed to avoid attacks and some physical conidtioning to be able to stay in the fight just a little longer. It makes up for this with situationally more powerful moves. This pokemon will most often be switched in after Lapras sets up snow to ensure that its powerful blizzard cannot ever miss, and to benefit from snow's defense boost to other ice types. Other than that, it relies on Will-o-Wisp to debilitate physical threats with burns, and boost the power of its own Hex move. If it ever encounters a threat that it cannot win against, it will use Destiny Bond to take down the enemy with it. In desperate battles, sometimes Frosslass will be sent in solely for its fast Destiny Bond to neutralize a team-ending threat.

Frosmoth, the most elegant pokemon and specially powerful on the team, also happens to be the most modest. Despite its modesty, and what the pokedex may say about its abilities, Frosmoth can and will sweep entire teams if not dealt with quickly. Its ice scales ability makes it surprisingly resistant to special attacks, and when combined with Lapras' Snowscape for its defense boost, this moth is suprisingly durable. Its first move in most situations is using Quiver Dance, where its special attack, special defense, and speed are boosted. This makes its Blizzard devastatingly powerful, especially when combined with the snowstorm weather effect, where it bypasses all accuracy checks. Outside of that weather, its 70% accuracy makes it a high risk/high reward move. For reliable damage, Bug Buzz will be Frosmoth's primary move outside of weather, or against grass/psychic/dark types. While another offensive move may be a more typical choice, Frosmoth can support the rest of the team with Tailwind: giving the whole team a temporary speed boost. This is very useful in doubles or right before a switch/imminent defeat.

Quaquaval is the ace up Ami's sleeve. The sole physical attacker, this pokemon can truly stand alone against most threat. It has an adamant nature, it is nearly impossible to get this pokemon to back down, whether its through its dance performances, or in battling. Its training focused on speed and power, which also benefits its dancing outside of combat. Its Moxie ability makes it more powerful every time it knocks out an opponent, and Aqua Step makes it faster every time the move is used. As such, if used as a revenge killer or to finish off an oponent near the start of the battle, Quaquaval will snowball HARD. It also knows Close Combat, its most powerful move but also lowers its defenses, but that is usually not a concern when its offense and speed are being boosted almost every turn. Ice Spinner is a powerful physical ice type move that can also clear hazards like Spikes or Steath Rocks from the field, the later of which is devastating for each ice type on the team (especially Frosmoth). Its final move, U-Turn, allows it to do damage before switching out for another pokemon, ensuring it will get decent damage before strategically retreating.

Art Credit

[violet-fire-cat]

Hello! I noticed that in your werewolf/vampire au, you mention that vampires can hypnotize people. We haven't got mych information on it and I was wondering if you could explain a bit how it works?

HELLO! I totally didn't forget about this ask for //checks date// four months. Nope! Oops. Sorry about that! 😅

This ask was sent at the start of July so I was probably busy with ArtFight and then busy with writing and other stuff and then it just slipped my mind completly. Oh well. I'm here now! And I wrote a lot and drew something so hopefully that makes up for it!

ANYWAY! Yes! Vampires can hypnotise people! It's something that's been mentioned in the fics but never actually shown I don't think. It's a skill that most vampires know at least on a basic level, and is used fairly frequently by a lot of them. Though very few are truly masters of it.

(The rest is under the cut 'cos it got long whoops)

Vampiric hypnotic abilities are a type of magic and can be used for all manner of things. From tricking people, confusing them, or adjusting memories, to outright controlling them. The latter is more advanced, with most vampires with hypnotic skill using variations of the first three.

Etho, as an example, has fairly basic hypnotic abilities- which he mostly uses to trick his landlord into thinking he's paid his rent (he's never paid his rent). But he does also use it to confuse or placate prey when he's hunting, or to tweak memories afterwards to make them misremember exactly what happened.

Master hypnotists, such as Keralis and EX, can fully control others once they've got them under their spell. Both a persons actions and their words. They can trick and manipulate and confuse with just a look or a few words in the right places. Or construct entirely false memories and implant them into a persons mind. These things all have their uses, though EX, being as he is, is more likely to use them for nefarious purposes, whilst Keralis is gentler about it.

Keralis is a lot younger, but his skill still rivals EX's. EX has had centuries to build his power, but Keralis had a natural talent towards hypnotic ability as a fledgling and got a pretty big boost from that right from the start. Keralis is only about 100 years old, but he's a master in his own right.

(I hadn't drawn vampire Keralis yet so I had a lot of fun drawing him for this hehe)

But yeah, different vampires use slightly different methods, but the most basic one is eye contact, and once they've locked eyes with you it's very hard, if not impossible, to look away. And as you can see with Keralis above, a vampires eyes will usually change slightly and glow when they're actively trying to hypnotise someone.

Very few people are completly immune to a vampires hypnosis. This includes werewolves and other magical folk. It can be resisted, but how successful that is depends on a persons will-power and the vampires skill.

And yes, vampires can, technically, hypnotise other vampires. But this is incredibly difficult and something only exceptionally skilled individuals are usually capable of. Both Keralis and EX can do it, though their use of that skill is vastly different. (A little more on that later though. Well, Keralis' side of it anyway. I have a silly thing in the works ~ )

[ghostypetrainer]

Thinking about the "captured!Ingo vs. Emmet plus literally all of his and Ingo's pokemon" fight in the Modern Zoroark Possession AU. And. Uh.

First of all if we include all of the pokemon Ingo and Emmet use in B&W and B2&W2 plus the four pokemon you've mentioned black fox!Ingo having. That's. That would be like 17 pokemon. Which is a lot more than six. (I can absolutely see Emmet being willing to break regulations on how many pokemon can be carried at a time here tho. Especially given the circumstances. Also. He will need all the help he can get, so I vote to let him use all 17.)

Secondly. Out of all 17 of those pokemon. None have a type advantage against Ingo. Only two would have supereffective moves against him (Durant and Chandelure). And of those two, Durant is the only one Ingo wouldn't have any supereffective moves against.

If the events of the Modern Zoroark Possession AU take place after Black and White (which would make sense), then I'd guess most of the pokemon Emmet are using could arguably be in the upper 60s in terms of level. However. Ingo is level 100. So uh. Depending on his effort levels and nature he could have over 400 in special attack. Idk how natures or effort levels would work with like... an actual person though.

Steel and Dark types would work best defensively against the moves you've listed Ingo as having, but he'd have at least one effective move for each of the pokemon Emmet could possibly send out. (5/17 of Ingo and Emmet's pokemon are steel types. None are dark type.) Granted, every single one of those seventeen pokemon would have at least one effective move against Ingo. So. That's Something, at least.

So! In conclusion, that battle was definitely absolutely insane even if you completely ignore all of the closely associated angst. Ingo can probably one shot a significant chunk of his and Emmet's pokemon. Also Durant probably played a significant role in Emmet winning. Either that or Emmet carries a lot of dark type tms around and had at least some time to prepare.

Well starting off, if we're going off of Chandelure and Durant's game movesets... they would not have any super-effective moves to use against Ingo. Hisuian Zoroark are normal/ghost, which means they're completely immune to ghost type moves! (As well as fighting and normal type moves.) In fact, the only moves that deal super-effective damage against one are dark type moves... which none of Ingo and Emmet's combined group of Pokemon have on their game movesets. Oops!

But yeah- suffice to say, it's one rough battle! On one hand, at least he's not getting the frenzy power boost that he would in the mainline zoroark possession AU... but on the other hand, that battle has three different trainers engaging with it (Emmet, Elesa, and Akari). Here there's just Emmet!

It's one hell of a battle. Emmet likes to joke afterwards that the real reason Ingo is no longer a Subway Boss after things have settled isn't because he was removed from his position by a court of law... but because Emmet banned his broken ass from the Subway. Legandaries and Ingos banned. Those are the rules, yup!

[tarzantips]

Holiday Honey Hacks: Boosting Immunity for a Merry Christmas

It is time to accept the golden, delicious liquid that may keep you healthy and full of festive spirit honey as the holiday season comes near.

For centuries, people have enjoyed this amazing gift of nature for its many health advantages, including its capacity to strengthen immunity.

Together, let's make this Christmas not only joyful but also healthy.

Understanding the Immune - Boosting Power of Honey

Not only is honey a healthy sweetener, but it also contains minerals, enzymes, and antioxidants that help boost your immune system.

Honey's antioxidants help in the fight against free radicals, which can impair your immune system.

Honey also has antiviral and antibacterial qualities that help prevent illnesses.

Because of this, honey becomes an extremely useful ally during the cold and flu season, keeping you healthy so you can enjoy the seasonal delicious foods.

Honey and Warm Drinks - A Comforting Defense Against Winter Illness

Honey is a must-have for holiday health since a spoonful in tea or warm water helps clear your throat and prevent frequent winter illnesses.

Adding honey to a warm glass of lemon water or a traditional cup of herbal tea can improve its calming properties.

Honey's natural enzymes help soothe sore throats, and its antiviral qualities help your body fight off cold viruses.

Have a warm beverage infused with honey first thing in the morning to gently strengthen your immune system.

DIY Honey Remedies - Simple Recipes to Keep Colds at Bay

This holiday season make effective honey-based medicines to stave off colds and the flu with a few simple ingredients. A typical treatment is a mixture of ginger and honey.

Just combine honey and shredded ginger, then let alone for a few hours. When a cold seems like it could come on, take a teaspoon of this combination.

Because of its antimicrobial qualities, honey and cinnamon paste make an additional potent treatment.

To maintain a strong immune system, combine one tablespoon of honey with one teaspoon of cinnamon and take it on a regular basis.

Read: Minimal Spending Hemoglobin Increase Food Boost Your Blood Health

Incorporating Honey into Your Holiday Meals

There are endless ways to include honey into your Christmas recipes, from glazes to desserts, to enhance the flavor and strength of your meals.

Try roasted veggies with a honey balsamic drizzle or ham with a honey glaze for a festive touch.

Honey might be the main ingredient in your Christmas treats if you're in the mood for something sweet.

Honey can be used to make honey cakes, cookies, or even just a honey drizzle over fruit or yogurt.

These recipes are delicious, but they also have the extra benefit of honey's ability to strengthen immunity.

Honey for Skin Care - Protecting Your Skin During the Festivities

Not only is honey edible, but it can also be used as a natural moisturizer to keep your skin hydrated and shielded from the cold winter air.

Your skin may become dry and sensitive in the winter. Honey is a great addition to your skincare routine because of its inherent humectant qualities, which help seal in moisture.

How to Prepare;

Applying a small layer of honey to your skin and letting it sit for 15 to 20 minutes before rinsing off will make a basic honey face mask. Your skin will feel moisturized, smooth, and ready for the holidays after doing this.

Choosing the Best Honey - What to Look for This Christmas

Discover how to select the highest quality honey so you can maximize its health advantages over the holiday season.

Not all honey is created equal. Look for raw, unfiltered honey when shopping for honey, as it keeps the greatest nutrients and health-promoting enzymes.

Because of its strong antibacterial qualities, Manuka honey is a great option for increasing immunity.

To be sure you are getting the best product possible, always check the label for purity and attempt to get honey from nearby beekeepers.

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AMAZINGG ARTICLE OF HOW TO NOT TURN TO FOOD WHEN STRESSED !!! (found on MyNetDiary app)

Healthy ways to deal with stress so it doesn’t sabotage your weight loss

Katherine Isacks, MPS, RDN Registered Dietitian

Healthy ways to deal with stress

What happens if you don’t find healthy ways to deal with stress?

Do you find that you eat unhealthy foods or snack more often when stress levels run high? If so, you are not alone! If left unchecked for too long, chronic stress can result in weight gain. A newsletter from Harvard Medical School says that we often deal with stress in ways that can be harmful to our health. This includes activities such as binge-watching Netflix™, sleeping too much (or not enough), or drinking alcohol as ways to cope with increased pressure and life’s demands. These avoidant behaviors might provide temporary relief or a distraction from the pain or anxiety associated with stress. Consequently, they can also sabotage your efforts to lose weight and keep it off or result in unforeseen addiction and other challenges.

Consider instead, some healthy ways to deal with stress

There are lots of different ways to manage stress in a healthy way. Here are a few ideas to get you started.

Reconnect with nature

Forest bathing (or deliberately immersing oneself in nature) has been shown to decrease anxiety and have a relaxing effect on the mind. A traditional nature outing might include a walk in a park or bike ride along a creek. However, making a concerted effort to direct your attention to the sounds, trees, sky, and trail keeps you in the moment, allowing you to connect with your present surroundings. That is what the Japanese call “forest bathing.” In addition to the mental benefits, time in nature helps boost the immune system, lowers blood pressure, and helps regulate sleep. Finding different ways to build activity into your week will help make weight loss that much easier. When’s the last time you made it outside to enjoy nature?

The power of support

Whether you are someone who feels better after venting to a friend or simply enjoys the accountability that comes with having a walking buddy, social support is powerful! Having someone to connect with, whether over text, phone, or in-person, may improve your ability to cope with stressful situations. In addition, research shows that people with a strong social network have a lower mortality risk. In fact, one study found that people with stronger social relationships had a 50% increased likelihood of survival than those with weaker social relationships.

Consider a hobby as a healthy way to deal with stress

Have you ever been curious about how to distract yourself from stress? Research shows that healthier distractions such as spending time engaged in a hobby can help decrease chronic stress. When’s the last time you allowed yourself a few hours to dust off that old hobby? Find a leisure-time activity that provides you with something positive in return for your time and effort. For example, gardening is a perfect way to get outside in the fresh air and burn calories.

For other hobby ideas check out: https://daringtolivefully.com/hobbies-to-improve-your-life.

A healthy way to deal with stress when it comes to snacks

Finally, if you know you tend to snack when stress levels rise, keep your refrigerator stocked with low-calorie vegetables. Almost all non-starchy veggies fall into this category–e.g., baby carrots, celery, peppers, green leafy veggies, broccoli, etc. They are so low in calories that you can munch without incurring real caloric damage. Plus, you'll rack up lots of vitamins and minerals with such colorful, crunchy, and healthy snacks. Just watch what you put on the veggies–many dips and dressings are high in calories, while herbs and spices are essentially calorie-free.

Need some inspiration when it comes to snacking? MyNetDiary has you covered with these healthy immune-boosting snack ideas.

Stress is a natural part of life. Yet, chronic stress has been correlated with weight gain. Experiment with getting outside, connecting with friends, or reconnecting with an old hobby or starting a new one are just a few of the many healthy ways to deal with stress. You are worth it!