#boost immune system while you sleep
Explore tagged Tumblr posts
Text
boost your immune system
#immune system#boost your immune system#boost immune system#immune system booster#how to boost immune system#strengthen immune system#how to boost immune system naturally#boost immunity#ways to boost immune system#how to boost your immune system#boost your immune system naturally#how to boost immunity#immune system boost#immune boosting foods#boost immune system food#foods to boost immune system#boost immune system while you sleep#immune
1 note
·
View note
Text
Unlock the Secrets to a Strong Immune System
Boost Your Immune System with the Vital Force pills!
Discover the transformative power of our cutting-edge pills and embrace a new chapter of vitality, well-being, and success. Designed to elevate your mind, body, and spirit, our revolutionary pills are the key to unlocking your true potential. Say goodbye to limitations and hello to a life of endless possibilities.
Click here for more information :- MORE INFORMATION
#immune system#boost immune system#boost your immune system#how to boost immune system#immune system booster#how to boost immune system naturally#boost immunity#immune system boost#ways to boost immune system#strengthen immune system#how to boost immunity#immune system explained#immune#boost immune system food#foods to boost immune system#boost immune system while you sleep#immune system dr berg#immune boosting foods#foods for immune system
0 notes
Text
Stay healthy and strong on your next adventure! Learn 10 simple ways to boost your immune system while traveling. From eating a nutrient-rich diet to getting enough sleep, these tips will keep you feeling great on the road. Don’t let a weakened immune system ruin your travels, read our blog post now!
#Avoid Close Contact With Sick People#Avoid Close Contact With Sick People during traveling#Avoid Close Contact With Sick People while traveling#Avoid Touching Your Face#Avoid Touching Your Face during traveling#Avoid Touching Your Face while traveling#boost immune system#Boost Your Immune System#Boost Your Immune System While Traveling#can you weaken your immune system#does traveling weaken your immune system#Easy Ways To Protect Your Immune System While Traveling#Eat a balanced diet#Eat a balanced diet during traveling#Eat a balanced diet while traveling#Exercise Regularly#Exercise Regularly during traveling#Exercise Regularly while traveling#Get Enough Sleep#Get Enough Sleep during traveling#Get Enough Sleep while traveling#how to boost immune system#how to boost your immune system#How to Boost Your Immune System During Travel#immune support for traveling#Immune System#immune system booster#immune system boosters#Immune System during Travel#immune system function
0 notes
Text
MİDHEALT - PLATİN (2)
Unlocking Wellness: Explore a World of Health Tips, Vegan Meal Prep Ideas, and Insights on Medical Treatments at Midhealth
In the quest for optimal health and well-being, access to reliable information and resources is paramount. At Midhealth, we strive to be your trusted companion on your journey to wellness, offering a wealth of knowledge on health tips, vegan meal prep, medical treatments like ketamine therapy, and even insights into specific health conditions such as Cushing's disease in cats.
Health Tips:
Midhealth is your go-to source for valuable health tips to help you lead a balanced and fulfilling life. From nutrition advice to exercise recommendations, stress management techniques to sleep optimization strategies, our platform provides practical insights to support your overall well-being. Whether you're looking to boost your immune system, improve your mental health, or enhance your energy levels, Midhealth has you covered with evidence-based tips and guidance.
Vegan Meal Prep Meals:
For those embracing a plant-based lifestyle, Midhealth offers a treasure trove of vegan meal prep meals ideas to inspire your culinary journey. Discover delicious and nutritious recipes crafted by our team of experts, designed to nourish your body and tantalize your taste buds. From vibrant salads to hearty stews, wholesome bowls to decadent desserts, our vegan meals prep meals make it easy to enjoy flavorful and satisfying dishes while prioritizing your health and the planet.
Ketamine Treatment Cost:
Exploring innovative medical treatments? Midhealth provides insights into the cost of ketamine therapy cost, a promising option for individuals struggling with treatment-resistant depression, chronic pain, PTSD, and other mental health conditions. Our comprehensive information helps you understand the potential benefits, risks, and financial considerations associated with ketamine treatment, empowering you to make informed decisions about your health care journey.
Cushing's Disease in Cats:
Pet owners seeking information on specific health conditions will find valuable resources at Midhealth, including insights into Cushing's disease in cats. Learn about the causes, symptoms, diagnosis, and treatment options for this hormonal disorder, enabling you to provide the best possible care for your feline companion.
In essence, Midhealth is your virtual wellness hub, offering a diverse array of health tips, vegan meal prep inspiration, insights into medical treatments, and resources on various health conditions. Whether you're embarking on a journey to better health for yourself or seeking guidance for your furry friend, Midhealth is here to support you every step of the way. Explore our platform today and unlock a world of wellness possibilities!
556 notes
·
View notes
Text
please
more sub!reid (sometimes trans) x male/gn reader hcs.
- he's very submissive. before you, he hadn't really gone that far with anyone else. he doesn't understand his emotions, his wants, his needs, so he leaves it all to you.
- he's a whimperer. he's so cute about it too. it's a side of him nobody else sees.
- he grinds against pillows or blankets when he's so desperate for your touch.
- he's polite during sex: asking if/when he can cum, asking if he can touch you or himself, all while using "please" and "sir."
- doesn't really use pet names until he's on the brink of an orgasm — go-to's are sir and baby
- i think i need you.
- he says he doesn't, but he loves being edged, degraded, denied.
- very sweet aftercare! he'll get extra cuddly and will kiss every bit of skin he can reach. he's just so grateful you make him feel things.
- please... i love you.
- says i love you whenever he can!!! he's still affectionate. he just needs love after all.
- he YAPS when he's close. the first time you made him orgasm, he was like: orgasms involve muscle contractions throughout the body, including the genitals, pelvis, and even the toes... they have a have a number of health benefits, including reducing stress, improving sleep, and boosting the immune system. can even be beneficial for people with health conditions like chronic pain or migraines.
- he's always down to experiment kinks with you, as long as it's within his comfort zone.
- he grips onto anything when the pleasure gets too much. your arm, your hair, the sheets
I'M RUNNING OUT OF IDEAS i promise i will add to this when i get more ideas, reidfucker nation.
#spencer reid#criminal minds#sub spencer reid#bottom spencer reid#spencer reid x reader#spencer reid x male reader#trans spencer reid#spencer reid x male!reader#trans!reid x male reader#trans spencer reid x male reader#smut
152 notes
·
View notes
Note
So being sick with covid and being on my period at the same time is not fun so I was wondering if you haven't already done it a sick reader head cannon? With whatever Sarah J. Mass male you want or all of them whatever you want.
ah I'm so sorry you're sick love! covid definitely seems to be making the rounds right now, stay safe and I hope you feel better soon💜
SJM Males When You're Sick Headcanons
ACOTAR
Azriel
⁃ Azriel knows you’re sick before you do
⁃ His shadows wake him up in the night when they hear your sniffled breathing, notice your fever
⁃ He’s up and getting you water and a cool rag, making some tea with medicine from Madja as soon as you are up
⁃ If he has to go anywhere, he leaves his shadows with you to keep him updated on how you’re doing or if you need anything
⁃ He gets you your favorite flowers and a book, which he reads to you as you take a warm bath, the water helping with any congestion
⁃ Picks out your favorite clothes for you to sleep in, keeping an eye on you while being careful not to pester you too much
Rhys
⁃ Rhys secretly loves the excuse to take care of you
⁃ You usually tease him for using magic to do the smallest things, so he takes every opportunity to make anything you could need appear in an instant. You want warm soup? Right there. Another blanket? Five blankets of various fabrics appear without hardly a thought.
⁃ You are not leaving the bed. Rhys pushes any meetings or responsibilities he has to stay with you, taking the opportunity as the perfect excuse to spend quality time with you, absolutely spoiling you in every way
Cassian
⁃ Cassian gets anxious, immediately going to Madja for any possible medicine you could need
⁃ He would ask for step by step instructions on how to best care for you while you’re sick, and stick to that routine
⁃ He makes sure to make you food with lots of nutrients to boost your immune system
⁃ Azriel and Feyre both tell him to calm down and that you just need to rest, so Cassian carries you everywhere. He is undressing you, lifting you into the bathtub, washing your hair…
⁃ And then he discovers how much he likes carrying you everywhere, cradling you to his chest bridal style. It becomes a tough habit for him to break once you’re feeling better
Lucien
⁃ listens to you and what you need
⁃ He’ll do lots of small things, like bringing you a sweet treat or small gift to cheer you up
⁃ Knowing you feel terrible, he consistently tells you how beautiful you look and how lucky he is to be your mate, despite your laughter and protests
⁃ Plans a special night for the two of you once you’re better doing something he knows you love
Eris
⁃ this sweet baby is on high alert the moment he notices something is wrong
⁃ Once you’ve assured him that no one hurt you, you just aren’t feeling well, he checks you over thoroughly
⁃ He will make sure that you are tended to for everything you could need, assigning various people to give you medicine, cook you whatever meals you like, etc
⁃ But he’ll complain that they’re not doing a sufficient job and take over, halting his duties to take care of you
Throne of Glass
Rowan
⁃ Teases you for getting sick, saying you’re being irresponsible and not taking care of yourself
⁃ But he’ll insist on caring for you, making no sure you get plenty of rest and that no one bothers you with responsibilities
⁃ He’s the perfect one to hold you when you’re sick, his warm body soothing against yours as he wills a gentle, cool wind against your face
Crescent City
Hunt
⁃ he’d hear your small cough when he came in the house and immediately crumble
⁃ He’d rush over to you, asking what hurts and if he can get you anything to drink or eat, ordering your favorite food to be delivered
⁃ He’d pick you up in his lap, bundling you in blankets as he held you close until you fall asleep
⁃ He’d let you watch whatever show you wanted, even if the sunball game was on (but once you’re asleep, sunball is back on the TV)
⁃ Forehead kisses. Constantly. Carrying you into the shower, softly washing your body while he kisses all over your head and shoulders, wherever he can show physical affection
Ruhn
⁃ This cute dumbass would tease you at first, probably ask if you’re hungover
⁃ Once he realizes you’re sick, he’d go all out. Messaging Flynn and Dec to gather food and medicine for you while he sets you up in your shared room with blankets, pillows, TV, etc
⁃ He lays in bed with you, absentmindedly playing with your hair, watching tv, just to be there if you need anything and so you don’t feel alone
⁃ He’s definitely searching on his phone “will I catch my girlfriend’s sickness if I go down on her?”
#acotar#acotar x reader#crescent city#crescent city x reader#throne of glass#throne of glass x reader#acotar headcanons#acotar imagine#azriel acotar#rhys acotar#cassian#lucien vanserra#eris vanserra#throne of glass headcanons#rowan whitethorn#crescent city headcanons#ruhn danaan#hunt athalar#azriel x reader#rhys x reader#cassian x reader#rowan x reader#hunt x reader#ruhn x reader#acotar fluff#acotar azriel#cassian acotar#ruhn danaan x reader#hunt athalar x reader#lucien x reader
371 notes
·
View notes
Text
Herbal tea basics -
Herbal teas can help with a wide range of health issues, depending on the type of tea and the specific properties of the herbs used.
Here are a few examples:
Digestive issues: Ginger, peppermint, and chamomile tea can help soothe an upset stomach, relieve bloating, and aid digestion.
Anxiety & stress: Chamomile, lavender, and lemon balm tea are known for their calming and relaxing properties, and can help reduce feelings of anxiety and stress.
Insomnia: Valerian root, passionflower, and chamomile tea can help promote relaxation and improve sleep quality, making them useful for treating insomnia.
Cold & flu symptoms: Echinacea, elderflower, and ginger tea can help boost the immune system, reduce inflammation, and relieve symptoms of colds and flu.
Menstrual cramps: Ginger and chamomile tea can help relieve menstrual cramps and other symptoms of premenstrual syndrome (PMS).
Headaches: Peppermint and ginger tea can help relieve headaches and migraines, thanks to their anti-inflammatory and pain-relieving properties.
It's important to note that while herbal teas can be helpful for many health issues, they are not a substitute for proper medical care.
If you have a serious health condition or are taking medication, it's always best to talk to your healthcare provider before using herbal teas or other natural remedies.
#herbal teas#herb magick#green witch#grimoire#witchblr#witchcore#witchcraft#witchlife#white witch#beginner witch#witch tips#spirituality#book of shadows
817 notes
·
View notes
Text
.𖥔 ݁ ˖ HOW THE JJK BOYS WOULD TAKE CARE OF YOU WHILE SICK.
yuuta okkotsu.
✦ this boy would definitely be all fussy over you, not in the overbearing kind of way, but rather, in an 'i care about you and want you to get better' kind of way, if it makes any sense.
✦ he constantly checks in on you, and even when you insist for him not to come close to you out of fear you'd infect him or snap at him because of your body feeling so out of it, he'd smile and tell you that it's okay, h doesn't mind getting sick if it's all to help you get better.
✦ idk about y'all, but i have the feeling this boy is a good cook. he would make sure to cook you something nutritious, warm, and filling so you wouldn't be so hungry and you can sweat to feel cooler; he's kind of motherly at times, and that's what makes you even more appreciative of him.
toge inumaki.
✦ he is the type to worry about you quite a lot when he doesn't see you, he'd sometimes pace around your room when no one's there and wonder if he should go inside or not because he really wants to know how you're doing.
✦ when he goes inside, he checks your temperature with the back of his hand, offers you water, gets your medicines at the right time, offers you more blankets, some socks if you need them, opens or closes the window and lights at your command; he'll do the whole nine yards for you to feel comfortable, even with the discomfort of being sick.
✦ inumaki, even without saying anything, would sit next to your bed and watch over you, make sure to do anything for you if you needed it, or just be there for you if you'd like. he doesn't like the idea of you having to do so much when you're already sick, so he does everything he can to help you so you can get better.
yuuji itadori.
✦ he's the type that when you're trying to sleep while you're sick, he'd tuck you in, give you a soft, blowing kiss, close the lights, tiptoe out of your room, take all precautions to close the door as quiet as a mouse, and tell everyone who walks by not to be so loud because you're trying to sleep.
✦ when you're awake and stuck in bed, yuuji asks you if you wanna watch a movie to pass the time, or read some comics or manga so as not to feel bored. he hates not being able to do anything, and he thinks you might feel the same way, being cooped up in your room, so he invites you in doing simple activities together in your room.
✦ i think yuuji wouldn't mind you asking him for a hug or a forehead kiss even when you're sick, he gets what it's like being touch starved, it isn't a good feeling for him, so even if he might get sick, he still hugs you with arms wide open and squeezes you a little, making sure you get your needed dose of love and affection.
megumi fushiguro.
✦ he might come off as cold and uncaring, but every time he knocks on your door and peeks in, he cares ten, maybe a hundred, times more than you'd originally think he does. he always comes by with vitamins, explaining to you how they'll boost your immune system, along with some fruits he knows you like; he even peels and chops them up for you!
✦ he can scold you sometimes when you're not resting, going on your phone when you need to rest, not taking your meds on time, but he's only doing this because he cares for you so, so much and wants to see you better and healthy again.
✦ he'd also be a great cook, i believe; being adopted by gojo at an early age taught him how to rely on himself and do household chores on his own, so i bet he'd make you your favorite meals, turn them healthier, and, at your request... spoon feed you. he insists he does this just so he can make sure you've really eaten, but the blush on his face says otherwise, he enjoys seeing you beam and smile when he spoon feeds you.
#jujutsu kaisen#jujutsu kaisen x reader#jjk#jjk x reader#jujutsu kaisen fluff#jujutsu kaisen fanfiction#jujutsu kaisen fanfic#jjk fanfic#jjk fanfiction#jujutsu kaisen yuuta#jjk yuuta#jujutsu kaisen inumaki#jjk inumaki#jujutsu kaisen yuuji#jjk yuuji#jujutsu kaisen megumi#jjk megumi#yuuta okkotsu#okkotsu yuuta#yuuta x reader#inumaki toge#toge inumaki#inumaki x reader#megumi fushiguro#fushiguro megumi#megumi x reader#yuuji itadori#itadori yuuji#itadori x reader
223 notes
·
View notes
Text
𝐦𝐨𝐫𝐞 𝐬𝐢𝐜𝐤 𝐟𝐢𝐜𝐬
because I'm still sick, which means reader has to suffer and be sick, too. sorry not sorry😆🩷.
𝐒𝐮𝐩𝐞𝐫-𝐒𝐢𝐜𝐤 (what a corny title💀✋🏽)
《 ♡ 》 imagine
───────── 《 .°•♡•°. 》 ──────────
𝐏𝐫𝐨𝐦𝐩𝐭 :
regardless of a boosted immune system, an increased recovery time, and the convenience of being indestructible, even superheroes get sick from time to time. unfortunately, you're stubborn and would much rather aid your boyfriend and his family with the day's super-tasks than rest up.
𝐑𝐞𝐚𝐝𝐞𝐫 :
fem!girlfriend!reader x billy batson - she/her/hers pronouns! - reader has the powers of shazam as well!
𝐓𝐢𝐦𝐞𝐥𝐢𝐦𝐞 :
post shazam!: fury of the gods
𝐓𝐖/𝐂𝐨𝐧𝐭𝐞𝐧𝐭 :
reader being sick :/ - cough/cold&flu medicine side effects - lots of fluff/billy looking after you - reader wanting to play hero so, so bad bro lmao - cussing (not a lot at all) (honestly, just start assuming all of my writing will have curse words in it💀)
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ...𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐥𝐢𝐬𝐭
───────── 《 .°•♡•°. 》 ──────────
Billy Batson had been in the middle of stuffing your pillow with a freshly frozen icepack before both of your attentions had been pulled towards your TV, watching in alarm as some beastly creature continued to mutilate downtown Philadelphia. You couldn't quite make out its features, nor what it was exactly the reporter was saying, her newscaster-like tone and the picture on the screen all just a blur to you.
Too ill feeling to put some clarity on it, all you knew was that it was certainly dangerous and was definitely a call for superhero duty. Mildly delirious or not.
"Let me come with you...!" You boasted rather confidently for someone with flem still stuck in your nose, throat, and chest, and your head pounding so hard you regretted the act of shooting up in bed.
"Absolutely not." Billy rejected your demand immediately, turning back just to shake his head at you while you attempted at more protests.
"*cough* - But I can- I could help-"
Your voice strained terribly while more coughs interrupted, proving Billy's unspoken point more than enough. And even then, he'd still use the perfect timing of your sickly hacks to double down on it.
"And that's exactly why you're not coming. You need to rest so you can get better."
"Oh my god, it's just a cough. I'll be okay, I can do this."
Again, you were shot another shake of the head, along with a deadpanned look of disbelief as he made his way closer in order to stop you from pushing your blankets and sheets away.
"You can barely get up fast without feeling dizzy, but you think you can stop that?"
He pointed back at the TV, the monster actively knocking into buildings and wreaking havoc amongst crowds of running citizens.
You nodded as though you were an eager puppy, wide eyes staring back into his along with a lazy smile as if to fake like you were all better.
Unfortunately for you, Billy wasn't buying it.
"Yeah, no, lay down..."
"But-"
"And with luck, we'll have it all handled before dinner. I'll come back to check on you, 'kay?"
He hardly acknowledged your pleas, informing you that with help from his siblings, things would go smoothly. Without you.
Pressing a gentle kiss to your forehead before replacing it with a cool, damp rag, you tried a final attempt at convincing him to let you come along, fight the good fight rather than wallow in bad health.
"Billy..."
The simple call of his name and a pouty look during his urge into laying you down.
Pushing at your shoulders, he succeeded, smiling above you while you gave in to the warmth of your bed once more. He tucked you in and then backed away towards your window, opening it with the intention to jump while you watched, fighting sleep.
"I love you, (Y/N). Rest. Please."
With a pained sigh, both of disappointment and from the literal ache of your body, you did as told and heeded his words.
"Fine. I love you, too."
He smiled, and then, he was gone. A crack of thunder after a loud, "Shazam!!" the last thing you heard before forcing yourself not to worry any longer.
You'd trust your boyfriend and his siblings. Like he said, they'd surely have everything done and cleaned up by the time you finished your nap. No need for your appearance, taking some much needed recovery from the cold that ravaged your normal body.
───────── 《 .°•♡•°. 》 ──────────
"Look, ma'am, that's real sweet of you, but I-... You should really get outta' here!"
"But if I could just have you answer a few more questions, I mean...! I'm sure the public would love to know!"
"Who are you, Lois Lane? You've gotta be the most persistent reporter ever, lady...!"
It was the muffled shouts of adults that brought you back from your sleep some thirty minutes later. If you could even call it that. It was more like a delirious limbo, a point between consciousness and dreamland, all while a fever brewed and festered regardless of the now warm rag that coated over your forehead.
Hell, your pajamas could easily pass as the small towel on your head, drenched in your sweat while you groaned and pushed yourself up weakly. Your body continued to ache, nose stuffy and running at the same time, and god, did you want nothing more than to drink a gallon of water to soothe your sore throat.
Instead, you forced your eyes to open, squinting at the TV in hopes of gauging the situation that Billy assured you would be solved by now.
"bAcK tO cHecK oN y0u bEfOre dInNeR!" He had said, or something like that, which left you rolling your eyes now in the present. Half an hour later, he and his siblings were still struggling to clear out civilians from the scene! Had they even begun to tackle the beast that still roamed free on top of your beloved city? You figured not, considering you could quite literally feel the ground shaking due to its thunderous steps and loud roars.
You had to go. You couldn't not. It's very obvious they needed your help, at least with crowd control or as distraction, something! Whatever you could do to help, to save lives, you'd be more than happy to do it. Even while sick, even if it meant giving up some of your resting time to help those in need. It was what being a superhero was all about, wasn't it?
All of this power... there was no way you could just sit here and do nothing with it! Besides, it's not like anyone would really even notice that you were sick. Sure, you did get dizzy when you rose from the bed, standing on your own two feet. And yeah, your head pounded, and your nose caused your voice to dawn a nasal tone. But you could still fight, couldn't you?
You had to, with only one way to find out...
You went to your bathroom, scanning your medicine cabinet for the bottle of Cold & Flu medicine, and recklessly drank a few swallows straight from the bottle. You did so in hopes it'd hold you over for the next couple of hours, at the very least, curing your symptoms just enough to where your sickness wouldn't affect your performance.
With haste, you were back in your room, preparing yourself for the transformation from your regular self to your super-self, all with the use of the simple, magic word...
"Sha-...ahchoo...!"
Okay, that was gross.
Wiping your nose from the snot and clearing your throat with several "ahem"s and rough coughs, you tried again, moving yourself towards your window just as Billy had and checking to make sure there were no bystanders or any members of your family around to see you.
"Shazam!!"
───────── 《 .°•♡•°. 》 ──────────
"What about the monster?!" Darla shouted amongst the sea of endless screaming people and loud roars of the beast ahead, floating towards her brothers nearby with a look of concern dawning her adult features.
Billy's face mimicked hers, looking up at the beast and then back towards helpless people running in fear in all sorts of scattered directions. It was confusing, to say the least, but he'd do his best to make up for it as long as no one got injured on his watch.
"Uhh... I think we should keep clearing out people! They'll get hurt if we don't protect them!"
"But-!" Eugene started, though Billy clearly wasn't having it. One could even say the stress had gotten to him, this event definitely taking longer than anticipated with more public property being destroyed by the minute. Which meant longer clean-up duty. Which meant late dinner, which meant no time to check up on you, and-
"We'll get there when we get there!" Was his final (and pretty lax) answer, only for Freddy to swoop down and point out the next impending tragedy.
"Well, if we're gonna get there, we should get there now because it's gonna destroy the town hall!"
And it was true, the grotesque being merrily on its way towards arguably one of the most important landscapes in the city. Of course the townhall, of all buildings ever...
"Gee, thanks, Captain Obvious...!" Billy huffed, Freddy merely giving a two-finger salute in order to further solidify his frivolous behavior.
"You're welcome, Captain You-Obviously-Don't-Know-What-You're- Doing...!"
Pedro was next to return to the scene, his face twisted in oncoming question as his eyes shifted between the monster, the building, and back again.
"I mean... Do we really need the town hall? 'Cause it's super white and boring-"
"Pedro...!"
"I- What?!"
And finally, Mary. The wisest of the siblings, surely, and growing increasingly harrowed by the current events and the fact that her brothers and sister were not aiding in the fight whatsoever.
"Yes, we do need the town hall, and us standing around talking about it is not helping anything...!"
"What're we thinking?" Freddy murmured, having leaned over to Billy in hopes of their older sister not being able to hear them.
"Captain Bossy."
"Definitely."
A sudden battle cry caused their heads to snap up away from the monster and towards an incoming ball of lightning and fury. Your eyes glowed the same color as your supersuit, fist cocked back with the intention to slam every last bit of force and power you've accumulated onto your enemy. With a loud, cracking sound, it was safe to assume your hit had connected, your entire body colliding with the beast with so much force that the both of you went toppling over onto-
Oh...
"See? Told you we didn't need it." Pedro smiled and nodded, admiring your bravery and the fact you had managed to subdue the monster with one nearly fatal blow.
Mary, though unamused, marveled at the scene just the same before Billy gave a harsh sigh and a shake of the head.
"I told her to stay in bed..."
───────── 《 .°•♡•°. 》 ──────────
A mere moment had passed where you were in and out of consciousness (for the second time today, might I add), the only thing filling your vision being clouds upon clouds of smoke? Steam? Whichever the case, it caused an eerie, foggy atmosphere that didn't really seem to help your already mildly delirious state. Although, you had to admit, you were quite proud of yourself for taking down the threat in one go, having been pretty unsure of the amount of damage you'd be able to deal in your current state.
You slowly brought yourself to your feet, trying your best to squint through the "fog" in order to make out your whereabouts until you had looked down, taking notice of the weirdly textured road you stood on. It was a deep, deep maroon color. Rough and scaly, almost like a raisin and... moving?
You could've sworn that it - whatever you were standing on - was rising and sinking just the slightest. But, then again, you couldn't exactly trust your vision right now, the effects of your medicine kicking in with a weird, head-spinning affect that caused you to almost miss the loud shout of your name.
"(Y/N)!!" Billy called into the clearing mist, hands cupped over his mouth and very grateful in the moment that his adult voice was loud and deep. He was sure his calls could be heard from miles away, let alone a few feet, his worry growing when he still didn't receive a response despite that fact.
"Baby, where are you...?!"
A smile creeped onto your face at the pet name, turning and looking towards the sound of his voice. It was when the golden glow of his lightning emblem came into view that you allowed excitement to swell in your chest, calling back out to him with a squeal laced in your raspy voice.
"I'm down here, I'm okay! Did you see what I did?! I literally took it out with one punch!"
When Billy was finally able to catch sight of you, another breath of relief left his throat, hurrying towards your wobbly figure and steadying you once he felt your grip on his biceps.
"Yes, I saw, and I'm concerned because I thought I told you to stay in bed."
"Aww, c'mon, dude...!" You practically whined. "I'm totally fine, I literally feel fine! Plus, it was obvious you needed my help, so-"
"We had it handled, (Y/N)."
"Oh, is that why I-..." Harsh coughs cut into whatever attitude you were about to dunk on your boyfriend, stepping away to cover your mouth as he nodded knowingly.
"It doesn't matter when you're still sick and should be resting."
"It's *cough* fine, I'm *cough-cough* I'm fine."
He didn't have time to offer up more lectures with his deadpanned look, his siblings swift to join you two with gracious smiles of their own at your appearance and quick take down.
"That was sick, you know how sick that was?! If I could do an instant replay, I would because that was awesome!" Freddy gushed, blowing your ego higher than need be as Pedro offered up a fist bump. You returned it eagerly, only to pout again when Billy didn't hesitate to inform them all of your unfortunate status.
"You wanna know what else is sick? Her. She is. She's sick and really should not be here-"
"-But I am, and I did my part, and now everything's fine and you're just mad 'cause you're a hater...!" You huffed, being exaggerative with your arms and hands that caused Billy to give you a weird look.
"What are you, drunk?"
You took offense to the half-joking question, unsure as to why he'd ask such a thing when you felt perfectly fine and dandy. Like, cloud nine, hazy eyes, and the weird urge to run a marathon yet so, so sleepy at the same time.
"Am I drunk or am I sick, Batson, which is it?"
A pause, attitude dwindling.
"'Cause...'cause I dunno', either..."
He pinched the bridge of his nose, shaking his head once more in what could only be a mixture of dissatisfaction and worry.
"You took too much medicine before you got here, didn't you..."
Barely even a question, the obvious answer being yes, you could only scoff and toss your head to the side.
"No, just half the bottle..."
"That's way too much." Mary commented, nodding her head solemnly.
Before anyone could continue the odd conversation, the ground they stood on began to rise and fall a lot heavier than before.
"I knew it!" You shouted alarmingly loud, startling the siblings as they struggled to keep balance on the surface that was now beginning to rumble.
"Knew what?!" Freddy exclaimed. "What do you know?!"
"I thought I was hallucinating, but I'm not! We're not on the ground!" You informed, the shaking growing more violent by the second.
"What?!"
"(Y/N), please explain...!" Mary further urged, and before you could, a coughing fit stopped you from doing so and left everyone else in the dark, Billy trying his best to come to your side for comfort only for everyone to lose their balance the higher the "ground" rose.
Without second thought, Eugene flew upwards to get a better look at the entire scene, the rest of you quickly following in suit until you were all high enough in the sky to see that the monster was not yet finished with its rampage.
"(Y/N), hit it with another falcon punch!!" Freddy urged, Billy already shaking his head while giving an answer before you could.
"No, no, do not do that, she doesn't even feel well enough to be flying, look at her...!"
And it was true, your flying abilities suffering majorly from lack of health and increase of the medicine taking full affect making you drowsy and unfocused. You struggled to stay steady in the air, using Billy's arm as a crutch in case you were to suddenly drop from the sky. Hell, even the lightning emblem on your chest was dimming in and out as if you were literally on the verge from powering down while you spoke nasaly.
"He's...he's right, I feel- I'm pretty sure all of my power went into that one attack."
Freddy, dramatically, tossed his arms up into the air before dropping them at his sides.
"Oh, great, so we're screwed."
Protests from his siblings swiftly followed, all of them coming forth at the same time that left Freddy lifting his open palms up into the air in surrender.
"Oh, real nice, bro..." - "We're right here, y'know." - "Don't say that, we can do this...!" - "Okay, (Y/N)'s not the only one who can throw a punch, man!" - "Maybe if we spent less time talking and letting the sick girl do all of the work..."
"Sorry-sorry, my bad, I didn't realize you guys were so sensitive about this...!"
Fortunately, amongst the chaos of their words and the beast slowly rising from the ruins of Philadelphia's town hall for round two, your brain managed to fumble through half of a thought. An idea that could possibly work if executed correctly. A real plan, something that would help, which is what you came here to do, after all.
And sure, maybe you were too weak to carry it out alone, but the entire reason Billy had shared his power with you in the first place was because he trusted you. The same goes for all of his siblings. Because all of you together made a great team.
Besides, a half-assed plan was better than none at all.
So, without further ado...
"What-...What if y'all just... what if we stayed on the monster and then we just used our hands and then...boom. Right?"
You gained looks of concern and confusion at your nonsensical murmurs, the group making it known that whatever had just left your lips made zero sense to them even though you had been pretty confident in the fact that you came across perfectly clear.
Freddy was the first to prove otherwise, though, a barely audible, "...what?" leaving his throat as Billy gave you a look of sympathy and care.
"You're delirious, babe..."
"No, stop, I'm being serious...!" You croaked while pushing him away, which in hindsight, wasn't in your best interest when you were doing good just to stay afloat as well as dealing with an oncoming migrane. You fought to ignore that as well.
"Sounds like someone needs a nap." Eugene quipped, leaving Freddy and Darla to snicker to themselves while you gave what should've been a scoff, but what ended up coming out was more of a weak cough.
"Shut up, Eugene, I'm-!" Taking a second to gather your words, you tried again, doing your best to convey your plan once more.
"We all have lightning powers, don't we? We could land on the monster... and-and boom! Y'know?"
With the movements of your hands and fingers, you nodded as if to confirm that they understood this time around. Unfortunately, no one seemed to catch on, Mary the only one staring ahead rather than at you in confusion until something in her brain seemed to click, and she was suddenly coming towards you with a smile.
"Wait... Wait, I think I understand!"
"You do?!" You jinxed with your boyfriend, your words laced with a tone of relief and excitement while Billy's held more of a shock and surprise.
Mary nodded briskly, taking your hands in hers upon delivering her praise.
"Yes, (Y/N), you're a genius, oh my gosh! Why didn't I think of that?!"
With the two of you giving relieved laughs in understanding of one another, Darla was the first the point out the obvious for the rest of the group, leaving room for Mary to explain your plan much better than you had twice before.
"Am I the only one really confused right now?"
"Guys, we have to electrocute the monster, that's the only way it's going down. And I think, what (Y/N) means is, if we all use our powers together as much as we can like she did when she knocked it out, we'll generate enough electricity to do so."
"Yes!!" You confirmed with a mix of exasperation and relief in your hoarse voice, leaning your head against Billy's shoulder as if just the act of talking about your plan tired you out.
It made you wonder if you'd be strong enough to participate in executing, the feeling of letting down those around you much worse than any monster attacking the city or illness attacking your body.
Billy could sense this, raising and dropping the shoulder your head rested upon to grab your attention before delivering playful encouragement.
"Huh. Remind me never to doubt your sick-brain."
Sniffling, you nodded, appreciating his efforts and gaining back some of that lost confidence.
"Damn right."
It wasn't long before your plan had been put into action, one sibling distracting the monster long enough for another to land on it unsuspectingly until, one by one, all of you had your hands firmly planted on a part of its body. Counting down the seconds, you guys generated any and all electricity your bodies had stored into your hands and finally, found yourselves practically frying the beast to ash.
For the last time today, it fell. And thankfully, not on top of any more buildings. You were happy to witness it all, let alone be a part of it, nodding as if to pat yourself on the back for doing good. You certainly deserved it, you felt, seeing as all of your power went drained, and you were even too sick to stand. You convinced yourself to sit, leaning up against a large wall of rubble in attempts to recuperate.
"Just need to catch my breath..." You reasoned with yourself as though your eyes weren't half a blink away from fully closing.
"Need a second..." You coughed, head spinning with the urge to succumb to the cold that left even super-you ill-advantaged.
. . .
"(Y/N)...!!" Mary called into the debris, only having run into her own siblings rather than you. This worried her, especially once it had been revealed that you were fighting while sick. It also made her wonder why such mystical and magical abilities couldn't cancel out such a common flu or virus. She'd definitely be found reading up on the matter later, that's for sure...
But, until then, the search continued, Billy joining his older sister's side with a familiar concern he always harbored for you.
"(N/N)...!! Where you at, babe?!"
"You don't think she got crushed, do you?"
Mary rolled her eyes before lightly slapping the arm of her other brother, Freddy never one to learn to keep his badly timed jokes to himself.
"Don't say that, we're already worried enough...!"
"Agh-! I didn't mean it...!"
"There she is...!" Darla cheered, pointing up ahead to where you had peacefully laid yourself to rest.
Okay, that sounded a little morbid, but it's meant in the literal sense, not to worry.
Although it's not like they could tell the same, the view to them more of an alarming take on what should've been a more joyous reunion.
With super-speed Billy had almost forgotten he possessed, he was by your side in an instant, crouching down and allowing a giant wave of relief to wash over him when he was granted a clear look of your rising and falling chest. You were still breathing (thank god), and pretty heavily, he noticed, his gaze trailing upwards to inspect your face for any marks or bruises.
He found none, only the beads of sweat on your forehead and your eyes sunken in while you lightly snored, unable to breathe through your nose even in slumber.
"She's okay..." He had spoken to himself at first, a final act of reassurance he hadn't realized he needed before pulling himself together and turning back to shout.
"She's okay...!!"
Naturally, this woke you, your eyes fluttering open and a smile gracing your features at the sound of his voice.
"Sorry, I didn't mean to scare you." You apologized, fighting back a yawn as you placed a cold hand into Billy's warm one. "I was just...sleepin'. Tired."
"That's what you get for pushing yourself." He half-joked, granting you a smile of his own that brought some heat back to your cheeks.
"You should've stayed home." He reiterated for what seemed like the millionth time this late afternoon.
"Sorry. Just really needed to help you guys..."
"You did. By a lot." He admitted, gently urging you to your feet. "You did good, really."
You laughed weakly, thankfully using Billy for support as the rest of the siblings approached, glad you were okay, up, and even trying to walk.
"That's all I wanted."
"Say the word." Billy coaxed, and for once, you heeded his advice and muttered it with the hopes that you'd suddenly return home. Safe, sound, and in your warm, cozy bed.
Alas, that was wishful thinking. Instead, you were transformed back to your regular self, gently held in Billy's adult arms with the warmth exuding from his lightning emblem lulling you back to sleep much faster than expelling large quantities of magical power ever could.
"I'm taking her home." He announced, sure of himself this time around before swiftly adding, "And she's gonna stay there...!"
As if you could actually hear him and his directive attitude, he looked down at your figure cuddled against him before going on.
"And hopefully, she'll be better soon enough for people to thank her."
───────── 《 .°•♡•°. 》 ──────────
"Hey, I think my sinuses are finally staring to clear up...!" You sniffled, basking in the glory that was a full, clear breath of air. Oh, how you missed air. How you missed breathing without issue, and-
"ah-cHOO!!"
"Bless you."
And... back to square one.
"Thanks..."
Normally, you'd apologize for spreading your germs, possibly passing on your sickness to your boyfriend. But, right now, cuddled up against him and finding solace in his care was all you concerned yourself with, having already thanked him a million times as he let the news channel run on your TV.
You got lucky, able to see that your selfless acts hadn't been in vain and that it really was for the best that you had gone out and helped when you felt needed.
"Feeling better?" Billy inquired, placing quick chaste kisses along your temple and forehead upon seeing the tiny smile that graced your features. You nodded against him; though not in regards to your sickness, you certainly did feel better about yourself, drifting off to sleeping knowing your city was safe and to the sound of your boyfriend's heartbeat.
𝐞𝐡𝐞𝐡𝐞𝐡𝐞𝐞𝐞𝐞𝐞!!!
squealing like the little girl I am, lemme stop omg😭✋🏽-
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ...𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐥𝐢𝐬𝐭
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ...𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭
𝐫𝐞𝐪𝐮𝐞𝐬𝐭𝐞𝐝 𝐛𝐲 :
me😆
𝐰𝐨𝐫𝐝 𝐜𝐨𝐮𝐧𝐭 :
4,467
𝐭𝐚𝐠𝐥𝐢𝐬𝐭𝐬 :
none :(
#theyluvlyss#fanfic#y/n#x reader#shazam#shazam 2019#shazam2#billy batson fanfic#shazam billy batson#billy batson shazam#billy batson x reader#billy batson imagine#billy batson#billybatsonimagines#billybatsonxreader#shazamily#shazamfotgxreader#shazamfotg#shazamfuryofthegods#shazamfanfic#shazam fury of the gods#shazam family#shazamimagines#sick reader#shazambillybatson#captain marvel#dc captain marvel#captain marvel fanfic#shazamxreader#sickfic
64 notes
·
View notes
Text
Idk outsiders sick headcanons because I’m a sucker for sick fics
Darry
- he hates being sick. Nobody in his gang is good at taking care of sick ppl
- you may think soda would be, BUT HE IS NOT!!! Soda is caring but he would forget things
- darry takes care of himself, which makes him miss his mom a lot :(
- so he’s just miserable the whole time. Luckily for him, he’s a big boy with a strong immune system, so it never lasts for long
Sodapop
- never gets sick
- at least, when he does it’s very light and over very soon. God favors this man too much
- but when he’s under the weather, everyone is nice to him (especially Steve)
- he feels guilty when he’s sick because it’s hard for him to be there for other people emotionally when he feels yuckie.
Ponyboy
- baby 🙄
- jk but the gang treats him like he’s just a lil tiny baby when he’s sick. He gets pillows and he gets to sit on the couch and watch whatever he wants (normally he would get pushed off the couch and onto the floor)
- he cries if people are mean to him while he’s sick. If darry doesn’t give him soup STAT he gets the sniffles
- after he gets better the meanies (Steve and Dally) make fun of him for it
Two bit
- he goes to his house and makes his mom take care of him because she babies the hell out of him
- he makes his little sister watch tv with him and keep him company, she always gets sick after him
- he makes less jokes, especially if he feels really gross. He never does anything to make himself feel better though (taking medicine mainly)
- overall he’s very good about resting
Steve
- if soda and darry are the best at recovering, Steve is the worst. He has the weakest immune system, he gets sick and he STAYS sick.
- he’s out for a week for something as simple as a common cold. All his sick days are used up.
- he’s useless and pathetic. He can’t even be mean. He also looks awful
- in fact he’s very sweet when he’s sick. Once he snuggled up to Johnny and talked about how much he loved him (Johnny got sick afterwards but it gave him a much needed ego boost)
Johnny
- he tries to stay away when he’s sick, he doesn’t want to get anyone else sick
- usually Dally figures it out and forces him to come to the curtis house. Then Johnny gets babied, which he finds very annoying
- but he always recovers faster when he’s around them. He feels awful when someone gets sick after him though
- anyways he doesn’t usually have more than a cough or a runny nose, but darry makes him sleep in his bed with like ten blankets on top of him
Dallas
- he’s a jerk when he’s sick. He knows he can get away with it so he does.
- curses ppl out and then begs them to come back after they try and leave. Learned puppy eyes from Johnny so he could pull this off
- refuses to rest. Once darry had to wrap him in a blanket like a burrito and hold him until he passed out so he would go tf to sleep
- he likes to cough at ppl when they make him mad. Sometimes darry just can’t deal with it and drops him off at Bucks lmao
Tim
- refuses to be sick
- at least, refuses to let other ppl know he’s sick. He could be dying and you wouldn’t be able to tell until he passes out.
- which happens… frequently. More than once, Dally has had to drag Tim home because Tim just dropped.
- sometimes if he doesn’t have plans he lets himself rest, but he usually doesn’t have time for that.
Angela
- she turns it into everyone’s problem. She’s already the princess of the family, being sick makes it 1000x worse
- Tim and curly either do whatever she says or face her wrath (she has blackmail on both of them)
- also super cuddly, if curly comes in to give her some soup, she snatches him up and he’s stuck there until she falls asleep.
- same goes for Tim (which is why he sends curly)
Curly
- he just gets sleepy. It’s the one time tim and Angela really see him as their little brother (like they always know, but it’s so clear when he’s sick)
- they fuss over him so bad. Tim and angela get so worried because like… he’s never like this!!! He’s quiet! He’s not breaking things! He’s just lying there all day!
- it takes him forever to get through a bowl of soup because he keeps falling asleep
- also!! His curls get very frizzy and tangled. He looks pathetic and it just tugs at Tim and Angela’s heartstrings. (They have curly hair too, but curly has the perfect length to look sad and losery)
Bryon
- he’s always sick with mark. They’re never sick separately
- he’s a big boy though, like… sickness passes through very fast
- he usually has to take care of himself and mark because his mom is busy, so when he shoudk be resting, he isn’t.
- also he’s def bad at self care, he still goes out and does things even when he feels gross. He ends up falling asleep in some randos house
Mark
- always sick with bryon, always gets taken care of
- he’s short and scrawny, sickness hits him like a Victorian orphan child
- he still goes out though. He and bryon will be blowing their noses at a party because they didn’t want to just stay home
Cathy
- normal person! She just reads and sleeps.
- her heart gets super tangled though, so she puts it into twin braids
- makes M&M keep her company, which he does because they’re good siblings!
M&M
- just like Cathy, he is well adjusted and knows how to care for himself.
- his little siblings sneak into his room and cuddle with him. He knows he should tell them to leave so they don’t get sick, but he loves it too much
- his dad is nicer to him when he’s sick, M&M will be half asleep and then he wakes up because his dad is checking in on him nervously
#the outsiders#curly shepard#tim shepard#angela shepard#steve randle#cathy carlson#bryon douglas#dallas winston#darry curtis#m&m carlson#two bit mathews#mark jennings#johnny cade#sodapop curtis#ponyboy curtis#the outsiders headcanons#that was then this is now
206 notes
·
View notes
Text
the effect of what (and how) you eat
okay, this is a big topic. and so this is a long post. i'm going to be going over the effect of what you eat and why it's important to think about what foods you are consuming. don't worry! i do my research-- at the end of the post will be a few resources, and i'll show where i've gotten my information.
lots of dietary advice is available over the internet, but often the people absorbing the information do not understand the why. knowing where your information is coming from,, and not believing everything you read online is key to actually maintaining a good, healthy diet.
before you read: TRIGGER WARNING THERE IS MENTION OF EATING DISORDERS,,
let's start with this: like everything in this age, food is a double-edged sword. overconsumption and underconsumption can both kill you. what you eat; how you eat--it can help or hinder whatever your goals may be.
here's the effect/s: the connection between diet and mental health is profound. while we’ve long understood that diet plays a crucial role in overall health, emerging research in the field of nutritional psychiatry sheds light on how what we eat directly impacts our emotional well-being and mental state.
the brain-gut connection: the gut is closely linked to the brain. trillions of living microbes in our gut have essential functions, including synthesizing neurotransmitters. these neurotransmitters send chemical messages to the brain, regulating sleep, pain, appetite, mood, and emotions.
to improve your gut health, here's what you can do:
by eating a varied diet that includes fruits, vegetables, whole grains, nuts and seeds, essential nutrients are provided which feeds the beneficial bacteria in the gut. high fibre foods promote gut health by supporting good bacteria.
fermented foods, such as yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics—live beneficial bacteria that boost gut health. kombucha (a fermented tea) is another option.
avoiding reducing processed foods can reduce the diversity of good bacteria in your gut. when i say processed foods, i'm referring to ultra-processed foods, for example, fried foods and frozen meals. they may be easy and cheap, but they include preservatives, artificial colouring, chemical flavouring and texturing agents. all of which our bodies are not made to consume. it's ignorant to tell you to avoid processed foods at all costs. that's not realistic, and a horrible mindset. instead, you should manage your intake. enjoy treats every now and then and don't punish yourself for it.
hydration is key to a healthy gut. water supports digestion and nutrient absorption.
stress management, eating well and exercise can also help your gut microbiome's health.
by having a healthy gut microbiome, you are helping your body to have lower chronic inflammation, have regular bowel movements and more effectively absorb nutrients. therefore, you will have a stronger immune system, have clearer skin and support your digestion and metabolism.
why eating protein matters: proteins are made of amino acids, which serve as the fundamental building blocks for various structures in our bodies. these amino acids are essential for forming enzymes, hormones, tissues, and DNA. protein is vital in maintaining and building muscle mass. when activities like strength training and physical exercise are engaged in, protein helps build and repair the muscles.
hemoglobin, a protein in our red blood cells, transports oxygen from our lungs to other tissues. without adequate protein, oxygen delivery would be compromised. antibodies, which defend against infections, are made of proteins. a well-functioning immune system relies on sufficient protein intake. collagen, a protein, maintains the integrity of our skin, hair, and nails. adequate protein supports healthy skin elasticity and wound healing.
the recommended dietary intake for protein relies on factors such as age, weight, height, gender, activity and overall health. remember that individual needs can vary, so consulting with a healthcare provider or registered dietitian is advisable to determine your specific protein requirements.
many diets exist that cut out entire macronutrients (keto for example) but that is not the way. each macronutrient has great importance in helping the body function.
carbohydrates are the body's (including the brain) preferred energy source. they enable muscle contraction during exercise and even at rest. carbs maintain body temperature, support heart function, and aid digestion.
the keto diet comes from the belief that when carbohydrates are not providing energy (are not being consumed), the body will use reserved energy stored in lipids (fat). while this is true, this diet is not maintainable-- it throws the body out of whack, storing more energy to maintain homeostasis.
fats provide energy and are essential for hormone production. they contribute to cell growth, brain health and vitamin absorption.
our brain is composed of ~60% fat. fats are essential for neurotransmitter production, affecting mood, cognition, and hormonal signalling. cholesterol, often associated with heart health, is a precursor for steroid hormones (testosterone, estrogen, progesterone). without adequate cholesterol, our body cannot produce these essential hormones.
effects of diet on mood: firstly, going long periods without eating can cause a drop in blood sugar levels, leading to tiredness and irritability. secondly, consuming excessive amounts of food can make you feel tired and lethargic.
choosing the right carbohydrates can help maintain blood sugar levels. our brain primarily runs on glucose (obtained from carbohydrate-rich foods). you can opt for slow-release carbohydrates to maintain steady energy levels. slow-release carbohydrates (a.k.a low GI food) provide a more sustained and gradual release of energy compared to other carbohydrates. examples include fruits, vegetables, whole grains (grainy bread, brown rice, oats) and sweet potatoes. high GI foods rapidly spike blood sugar levels due to their quick digestion and absorption.
going too long without eating can lead to low blood sugar levels, resulting in irritability and fatigue. overeating to discomfort can also leave you feeling tired and lethargic. consistent, moderate-sized meals help maintain stable blood sugar levels and promote an even mood.
i know, overeating is an issue that one cannot simply 'turn off'. it's important to know the psychology, and if you struggle with it--please talk to a health professional.
here is what i can tell you about overeating:
overeating is typically a learned behaviour and habit. certain foods are associated with pleasure and reward. when enticing food is encountered, we engage in eating behaviour and immediately experience pleasure. this reinforces the habit, making it challenging to change.
overeating may be serving as a coping mechanism for emotions. when feelings of sadness, disappointment, frustration, or even joy arise, someone may turn to food. emotional eating provides temporary relief, reinforcing the behaviour.
the first delicious bite triggers pleasure, satiates our appetite, and improves our emotional state. our memory associates this reward process with eating, leading us to continually seek that pleasure. this is due to immediate reward.
people with eating disorders may disregard their health, body, body image and lifestyle goals. they use food as a way to punish themselves and gain control over their life. restrictive eating disorders can lead to 'binging behaviour'. bingeing serves as a way to numb emotions. anxiety, stress, and depression can trigger binge behaviours. consuming certain foods or substances (like junk food or alcohol) releases dopamine, the “feel-good” neurotransmitter. this chemical rush can lead to physical addiction, reinforcing bingeing. a culture (unfortunately which is abundant in the world today) that emphasizes consumption as a measure of worth can contribute to bingeing. messages about thinness, drinking, and material possessions can drive these behaviours.
i hate that i am having to say this but alcoholism is bad. and caffeine addiction is bad. in no way is harming your health aesthetic or 'a vibe'.
limiting caffeine and alcohol can also improve mood. again, i'd like to stress that there is never going to be one perfect diet, and allowing yourself to enjoy whatever food you like is perfectly fine- as long as you are doing so in moderation.
everything is a balance.
resources/further reading, to end: Fat Requirements For Optimal Hormonal Health - Clean HealthHow Dietary Fat Benefits Hormones - Women's International Pharmacy (womensinternational.com) The truth about fats: the good, the bad, and the in-between - Harvard HealthDietary fats | healthdirectMacronutrients: Definition, importance, and food sources (medicalnewstoday.com)Know Your Macros-Why Macronutrients Are Key to Healthy Eating | Cedars-SinaiWhy the Proper Balance of Macronutrients is Vital for Good Health - Functional Diagnostic Nutrition What Is Protein & Why Do You Need It? (eatingwell.com)Protein: Why Your Body Needs It (webmd.com)Protein | The Nutrition Source | Harvard T.H. Chan School of Public HealthBinge-Eating Disorder (Compulsive Overeating) | Psychology Today AustraliaThe Psychology Behind Binge-Watching | PsychregBingeing: Why It Happens and What You Can Do About It (greatist.com) Understanding Overeating: The Psychology Behind It - Listen-HardWhy stress causes people to overeat - Harvard HealthThe Truth About Overeating | Psychology TodaySlow-release carbs list (medicalnewstoday.com)Why understanding carbs (and how to count them) matters | Diabetes UK Food and your mood - Better Health ChannelHow food can affect your mood | Nutrition AustraliaStress-related stomach pain: When to see a doctor - UChicago MedicineWhat Is Gut Health? A Comprehensive Guide to Digestive Wellness | U.S. News (usnews.com)Why Gut Health Matters More Than You Think | Well.Org Probiotics: What They Are, Benefits & Side Effects (clevelandclinic.org)Probiotics: What You Need To Know | NCCIH (nih.gov)What should I eat for a healthy gut? - BBC FoodLet’s Eat: How Diet Influences the Brain (brainfacts.org)
i know the fact that the resources are one big block may be annoying, but i don't have the commitment to in text reference lmao. hours of research and writing for a blog post, yes, but in text referencing is just too far.
i hope you learnt something
❤️joanne
#elonomh#elonomhblog#student#student life#academia#chaotic academia#productivity#study blog#that girl#becoming that girl#sports science#anatomy#health science#health and wellness#healthy life#healthy lifestyle#wellness and health#mental health#health & fitness#healthylifestyle#health tips#wellness aesthetic#wellness girl#wellness moodboard#wellness#wellbeing#healthy living#vitamins
116 notes
·
View notes
Text
Honeysuckle - Roy Kent x Reader
Honeysuckle (Lonicera) - Meaning: Devotion, affection
Summary: Reader is sick, Roy takes care of them.
Pairing: Roy Kent x Reader
Word Count: 646
Warnings: Language, Reader has a nasty cold, workaholicism, Roy tough loves the reader, Roy being adorably attentive and protective.
Here's a quicky for Day 13! I may have written this cuz I've been fighting a sinus infection and want this hairy foul-mouthed bastard to take care of me cuz I know he'd be amazing at it.
In Bloom Masterlist
Likes, Comments, Reblogs are always appreciated! ❤️
“No fuckin’ way, love,” Roy declared, snatching your work phone from your hand despite your protest. You’d managed to sneak it up to your bedroom without him noticing. Or, at least, you thought you had.
“Roy, come on, I need to—” you said before another wave of hacking coughs overtook your airway, making it impossible to continue.
“No, you’re not fuckin’ workin’ when you’re fuckin’ sick. Taxes your immune system too much, so no I won’t be giving your fuckin’ phone back,” he explained, tucking your work phone in his back pocket and well out of your reach. “But I will give you your iPad, which I disconnected from your work shit.”
“You do know my work shit directly affects you, right?” you asked through a smile. You ran the Richmond AFC account for KBPR, which was a pretty hands-on assignment.
“And Keely told you they would handle it while you’re out,” Roy reminded. You were loath to take a sick day, let alone two in a row, but Keely had insisted over FaceTime that everything would be handled while you got better. She and Roy had practically bullied you back into bed this morning.
You groaned, leaning back into your pillows. “Fine. I won’t work today. I’ll just sit around and watch daytime telly like a lazy, boring lump and have no purpose.”
“Oi!” Roy’s sharp tone almost made you startle. Bewildered, you looked at him and saw his brows were drawn down, the firm line of his mouth and tightness in his jaw all suggested his frustration. “That’s enough outta you. You are not only the hardest working person I know, you’re also fine as all hell and fuckin’ deserve to have a few days off, especially when you’ve basically become a mucus factory and can’t even breathe through your fuckin’ nose, alright?”
This was the tone he used when players were being too hard on themselves. The tone he used whenever he was trying to boost someone’s confidence. His tough love tone. Yeah, it was tough, but it was fueled by his love for you so you took his words to heart.
“Okay, okay,” you cajoled and he nodded sharply, disappearing from the room only to return moments later with a tray — where did he get a tray? You were sure you didn’t own one — full of things. He put it on the empty spot on your bed where he usually slept.
“Alright, ya got your iPad, tv zapper, tissues, meds, that cinnamon tea you like, a little pot of honey, some cough drops, some chocolates, that trashy romance novel you’ve been reading, and I put your mug warmer on your nightstand in case the tea gets cold. I gotta go run training, but I’ll be back in a few hours to check on ya. If you need anything in the meantime, text me, yeah?”
“Yeah, Roy, I will,” you promised.
“I mean anything, more tea, whatever. Don’t lift a fuckin’ finger, I’ll send Will over to — ya know what, I’ll just have him come over now in case—” He looked down at his phone, starting to text, but you put your hand on his forearm to stop him. Your heart swelled with love for this man, and you couldn’t help but beam at him.
“Roy, you don’t need to send Will to babysit. I’ll be okay until you get back.”
“You sure, love?” he asked, looking at you like he wanted to secure you in bubble wrap.
You coughed, then stretched a little. “Yeah, I’ll probably just go back to sleep.”
Roy nodded, “Good. Get your rest.” His phone chimed. “I gotta go, Beard wants to meet early about Man City’s defensive line.”
“Right, you go, I’ll stay here and nap.”
Roy bent over and placed a tender kiss on your forehead. “Love you.”
You beamed up at him, “Love you more.”
#writing challenge#fanfiction#in bloom#fluff#ted lasso fanfic#ted lasso fic#ted lasso fanfiction#roy kent x reader#roy kent x you#sick fic#he's here he's there he's every fucking where#roy kent
107 notes
·
View notes
Text
The Secret to Fighting Colds in College
Always prioritize sleep (even when you aren’t sick)
Sleep boosts your immune system more than emergen-c ever could
The second you start feeling off: guzzle water like there’s no tomorrow
Im serious about this. Your pee should be clear. Keep drinking water.
Have a stock pile of meds to combat cold symptoms. You can’t cure a cold but it’ll make your life easier
I like to have allergy meds, cough meds, and generic stuffy head meds in my apartment at all times
Some meds you can take together BUT ALWAYS READ THE LABELS FIRST. If a drug appears on each label DO NOT take both
Always mark the time you took your meds. 4am you will not be helpful when it comes to avoiding overdoses
When in doubt, don’t take another dosage
Eat actual food. (You should do this anyway but especially when sick). Eat those fruits and veggies
DRINK WATER
E-mail professors ASAP if you think you’ll fall behind on materials and assignments. Most profs will be chill about giving you extensions
SLEEP 8-10 HOURS A DAY MINIMUM
Seriously your body needs sleep when sick
Colds can last anywhere from 3-10 days. Not giving yourself rest will ensure you end up with the 10 day cold
The work you do while sick will not be good so prioritize getting better and then tackle your assignments
Please do not go to class. This is how colds spread through the study body like wildfire. Most schools have better sick policies since Covid so do your classmates a favor and stay home.
927 notes
·
View notes
Text
Being Sick |Beta Squad|
yeah im sick, v sad but #not3ambutsickthoughts
nice and short
「 ✦ Chunkz✦ 」
Would pull out any and every trick his mom did in his youth when he was sick. He’d tell you all about Somalian herbs, plants and how they’re good for you. For example Pelargonium and the boost it gives to your immune system. I don’t really see Chunkz as the “I’ll get off work just to take care of you” typa guy, like don’t get me wrong he’d be worried as hell but he’s too much of a busy man to drop everything, and you’d respect that because as soon as he got home all of his attention would be on you and you only, baby. Besides he believes that the best cure is a good rest (I feel like I know that for a fact)
「 ✦AJ ✦ 」
Now AJ thinks the best cure is laughter. He knows how boring it could be, staying at home for a week and lying in bed all day, so he’d try and make your days less miserable. He wouldn’t change too much, he’d still violate you and bully you, saying stuff like “you’re the only one who got sick, loser” but at the same time he’d be bringing you your medicine, food and whatever else you needed. He’d definitely feel bad at first, but as soon as you start getting better he will not hesitate to annoy you again. Honestly AJ would be around you so much that your body would fight off the disease faster just so you could get out of the house. Lovingly tho cause AJ is the best <3
「 ✦Kenny ✦ 」
Gosh where do I start? The fuss this guy would make!! First when he finds out that you’re sick he’d lecture you like a mom. “Didn’t I tell you to dress warmer?” , “Why’d you have ice cold drinks if you already had a sore throat?” , “Why didn’t you tell me straight away that you were sick?” He’d walk up and down the room waving his hands around while you sat there with a guilty look on your face. But you know he’s mad only because he cares that much for you, and it’s not long before he apologizes for acting pissed and starts running around you, bringing every type of medicine he could think of. He’d order your favorite take out, get you a warm beverage and turn on a movie for the two of you to enjoy before you dozed off to sleep on his shoulder.
「 ✦Niko ✦ 」
Yeah he’d drop everything he’s doing for you and make sure you are well before continuing on with his life. First thing he’d do is call in a nurse, and after that buy everything the nurse suggests. He might even go a little over the top with the buying. Medicine aside, he’d make sure youre happy and aware that he’s ready to do anything you need. Like cmon Niko is the most SELFLESS man on this planet, he’d actually be ready to do anything!! He’d sleep next to you, just in case you woke up at night feeling unwell, but he wouldnt sleep too close since he wouldn’t want to get sick as well, which would result in him not being able to help you get well as much as he would want to.
「 ✦ Sharky ✦ 」
Girl he’d do the opposite of Niko and literally have you in his embrace every second (unless you feeling like you need some alone time) He’d make chicken soup and as shitty as it might actually taste, you’d still eat it because he made it with aaallll his love. When you’re napping, he’d be beside you editing his videos (in headphones of course) or he’d be replying to emails and whatever else work related. Would he care that your sick? NO! KISSES EVERY DAY AND NIGHT!
“Sharks you’re gonna get sick!” You giggle and try push him away from you. “Nahh.” He’d shake his head before sprinkling your face with kisses. With all his love and support, you’ll be getting well in no time.
198 notes
·
View notes
Text
Sickness - Sanji Vinsmoke headcanons
Anime: One Piece
Modern AU kind of, I was sick as shit last weak and could have really used Sanji caring for me :(
You Being Sick
Overreacts (with so much care behind it).
Sanji feels extremely guilty when you're come down with an illness, sure it's inevitable for everyone, but he can't help but think it's his fault- he should have made you healthier foods, something to boost your immune system, smoothies or supplements, he should have given you his coat sooner so you didn't catch a chill- his self blame is nearly endless, until you weakly ask him for something and he immediately shoots into gear.
When you do get sick he is your faithful servant, waiting on your every request, and fretting the entire time. He hates seeing you suffer and there's really nothing he can do to ease your suffering.
Definitely makes you chicken soup, Zeff did when he got sick when he was little and told him to "Just try it, you'll get better." when he asked 'why', and later explained that's just what you give someone who's sick, that it helps.
And he did get better, and wanted to know exactly why it helped, what was so special about chicken noodle soup? "Damn old man knew what he was talking about."
Tells you this while he's making the soup, you're fast asleep on the couch all bundled up, in clear sight for if you need him.
But his nerves are frayed, and it's far too quiet, with just the sounds of his cooking and your labored breaths, so he talks to you. He fills the silence and tries to calm his nerves.
Definitely called Zeff up, even at 2 in the morning if that's when your sickness hit, and wanted the exact recipe he his soup.
Of course he could figure it out himself, or tweak a recipe for guidelines, but...the old man's recipe works best. Even if he does sound like a sentimental fool.
Hates going to the store to pick up anything you need because that's far too long of being away from you and not knowing how you are, but he also doesn't trust anyone else to go get what you need.
Will buy only the best medicine he can find and makes sure to cover all your symptoms, and that you take the next does exactly on the clock.
But also worries because it's hardly working and giving you more is also bad, frantically checks a time sheet and clock to be sure.
He tries to make you as comfortable as possible, tissues and blankets and fluffing your pillow, anything to help.
He acts like you are on your death bed. If you even say you feel like you're dying, it goes straight to his panicking. You're already back in a fitful sleep but now he's sitting at your side changing the rag on your forehead and biting his nails that what if it's worse than expected??
Humidifier on and with some tea tree oil if you can, and will apply camphor rub to your chest and back for you, and massage it onto your feet and whimpers when that seems to make you feel worse.
Very stubborn once you start feeling better and getting restless, he wants you to still keep resting, that you aren't fully recovered yet.
Hovers. Almost worse that when you were sick, so worried about you relapsing for a few weeks afterwards, even when you insist you're all better!
Even manages to decline an physical advances to 'prove you're all better', as much as it pains him.
His chest aches when you thank him for taking such good care of you.
Sanji Being Sick
Sanji doesn't really get sick often, but when he does it's bad.
Not someone who can try and fake being okay because of how quickly and hard it hits him, as soon as he gets a fever he's burning up and dizzy.
You immediately notice and carefully guide him back to bed, you press your lips to his sweaty forehead to check his temperature and he can barely mumble something to you with eyes fluttering shut.
Hardly getting sick as a kid meant he never built up a good immune system, normally he was healthy as could be but when he was sick, it was awful.
He often become delirious, his mind dredging up memories of when he was truly small and making him feel even worse.
Needs your help with everything, from lifting the mug of tea your made him to his lips to half-carrying him to the bathroom.
He would feel so guilty about it afterwards, but can't remember much of anything that happened in the thick of it once he's better.
Mumbles in his sleep a lot while he's sick, he tosses and turns and you want to wake him from whatever he's dreaming but know he's needs the rest, instead sitting beside him and petting his damp hair.
You recall him once snarking about Zeff's brusque caretaking, but that he always made warm soup when he'd get sick, even into his teens. "Not like I'd needed it, I could make it far better after all."
Zeff was surprised to get a call from you asking for an old "special chicken soup recipe" of his, but was happy to oblige, even promising not to tell Sanji about it either.
No matter how he feels about your cooking skills there's a nagging feeling that he should make a pot of soup to bring over too upon the second he hears Sanji is sick again, and has to stop himself multiple times from doing so.
He also asks for updates on how Sanji's doing.
You mostly guess Sanji's symptoms and hope there's nothing you can't see when it comes to getting him medicine, he doesn't really have the energy to tell you what's wrong but weekly complies taking whatever you give him.
Hates feeling gross though, so if it's taking too long to get better he will try going to wash up and take a bath on his own, very bad idea but you catch him and watch to make sure he's okay.
Luckily tends to sleep through most of it, but when he wakes up for a bit he just wants to be able to see you, whether that's sitting up or laying on the couch just so he can watch you with bleary eyes before falling back to sleep.
Really thinks you are his loving angel to take care of him like this, even if you don't feel like you're doing all that much.
Once his fever breaks and the worst of it is over he recovers quickly, not one to have a cough linger, and you'll wake up from where you were beside him last night to find his spot empty and the familiar sound of pans clinking as the scent of breakfast waifs in.
Calls you his angel and the greatest nurse he's ever seen once he's back in health, and cheekily adds that he would have loved if you ever wanted to wear a nurse's outfit if he gets sick again...
His words lack usual gusto or the spark in his eye as he tries to cover up how vulnerable he feels about it.
You know how truly grateful Sanji is, for everything you do, and just press and soft kiss to his head and promise to always be happy to care for him.
He can never find the words to tell you how thankful he is.
#Sanji Vinsmoke x reader#Sanji Vinsmoke imagine#Sanji x reader#Sanji imagine#One Piece x reader#One Piece imagine#OP x reader#OP imagine#my stuff
227 notes
·
View notes
Note
(So uh it's me the one who sad HI THERE and rambled about counting 0 and thinkkkkk)
How about Yan Turtles with s/o who always gets sick? Like very often? (Definitely not talking about me)
Tysm!<3
(I'm also the one who sent the SorMafu links-)
Tysmmm<33333
I gotta go to sleep now- (it's 22:32)
Yeah so um if you guys didn't know my requests and blurbs are open so if you wanna send in something like you know- I'm gonna advertise bcs yes.
Tw: mentions of taking meds, mention of manipulation + guilt-tripping, Mikey being delulu, religious themes (Mikey only)
Raph probably gonna be like "Oh no- oh no-" it literally just becomes parent mode. Like if any of his bros were sick he would always be the one to take care of them (especially when they were younger). He's doing all the basic precautions, like making you intake liquids and take the medicines. As a yan, he'll be more worried and clingy though so expect cuddles and lots of guilt-tripping if you deny anything.
Leo. I cannot with him. He's going to be SO fucking happy that he can take care of you in your ill state often. He'll be cooing and babying you while you're sick- and he won't stop even if you ask him to. He's gonna manipulate but less aggressively as he usually does because he knows he can go too far all at once; considering you probably feel frustrated every time you're sick. But it definitely keeps him happy.
Donnie- man he is gonna freak out every single time (internally). Unlike Leo, who loves the moments you're sick (not like horribly sick obv), Donnie HATES it. He's isolating the area you're in, and disinfecting the nearby space. He'll try to boost your immune system with a multitude of methods. He's doing all the research and ensuring the medications are taken at the right intervals and amounts.
Mikey- he's pretty normal for the taking care of part, but the whole delulu part of him is a lot. He believes the reason you get so ill often is because your "powers" are trying to restore themselves through a process of sickness. So he doesn't fool around when it comes to taking care of you, he'll keep everything in check because he wants to see you in your "full divine form".
(Wow that was a longer blurb than usual)
#yandere#yandere x reader#rottmnt#tmnt#rottmnt x reader#tmnt x reader#yandere rottmnt#yandere tmnt#rise of the teenage mutant ninja turtles#blurbs
181 notes
·
View notes