#Eat a balanced diet during traveling

[uglyandtraveling]

Stay healthy and strong on your next adventure! Learn 10 simple ways to boost your immune system while traveling. From eating a nutrient-rich diet to getting enough sleep, these tips will keep you feeling great on the road. Don’t let a weakened immune system ruin your travels, read our blog post now!

[katsona-the-katsequel]

Persona Fun Facts Pt. 2

Everyone seemed to like the last entry so here's the sequel. Reminder that all these facts were taken from Atlus' fanbooks and novels (and some even from the Persona Stalker Club).

Another reason Mitsuru worried about Minato was because he had a tight schedule, was pale, and never complained about anything nor mentioned if something was bothering him 🥺

Iwai likes to watch reruns of old Western films (I wonder what's his favorite movie).

Ryuji's mother has the personality of a loud, older sister.

Lisa knows how to snowboard.

The necktie Adachi is wearing is probably Dojima's.

Shiho is "drawn to what she doesn't have".

If he won 700 million yen, Akechi would travel the world.

Tatsuya's handwriting is shit.

In his briefcase, Akechi carries a set of student supplies, food, water, and free samples of sweets and cosmetics people give him.

Yu was the type of person who wanted to be seen as wise beyond his years and more of an adult than he really was. He grew out of it by the end of the game by becoming an actually mature person.

Chihaya redesigns clothes.

The first thing Ulala did after realizing her ex was scamming her was call Maya to a restaurant where they got drinks.

Yusuke would be okay with crossdressing if he felt it would help him discover the secret of beauty.

Junes wages are 690 yen per hour for high school students and 900 yen per hour for the rest.

Jin was the member of Strega in charge of raising funds and taking care of meals.

Maruki is aware of the relationship between food and mental health, so he always tries to eat a balanced diet (with cheap ingredients that won't affect his mental health by being a financial burden).

Yukari's mother, Risako, was financially blessed and came from a good family associated with the Kirijo Group.

The Shiroganes have a butler named Yakushiji who has served them for three generations. He, along with Grandpa Shirogane, was Naoto's main caretaker growing up.

The place where Ken's house used to be is now a parking lot.

Junpei's father failed in business.

Akechi's ideal type of lover is "someone who can give [him] space".

Dojima bought Nanako's clothes at Junes.

Maya always keeps a can of crab in her purse... that's her lunch at work. 😔

Futaba is more specific when it comes to her ideal lover. I'm just going to copy and paste here: "Their specs must be just as follows: must be more of an indoors person more than an outdoors one, won’t barge selfishly into people’s room to clean without the owner’s consent, old fashioned romantic and can sing all the theme songs of Neo Featherman."

Yosuke and Kanji aren't the only ones who dye their hair. Chie also dyes hers.

Kandori sealed his deal with Nyarly by strangling his lover/coworker, Mayo Miyashita, to death. He seemed kind of in a trance while he did so (a lot was from Mayo's POV), so it's up to you to decide how much agency he had in that murder.

Members of Strega don't even know their real names (this won't deter me from the "Chidori is Natsumi's daughter theory"). They also steal household goods and clothes during the night.

Elly has twin sisters.

I can't remember if I included this one in the last post, but here it goes again. After Makoto pointed out how difficult taking care of lobsters would be, Yusuke ate them with tears in his eyes.

[iwasntstable]

𝗡𝗢𝗪𝗛𝗘𝗥𝗘 𝗧𝗢 𝗚𝗢 | 𝗚𝗟𝗢𝗦𝗦𝗔𝗥𝗬

🗀 C:/.../MYWORK/SERIES/NOWHERETOGO/GLOSSARY [contents] ﹂ Ghouls | The CCG | Wards

ⓘ A COHESIVE GLOSSARY OF TERMS TO HELP YOU READ 𝗡𝗢𝗪𝗛𝗘𝗥𝗘 𝗧𝗢 𝗚𝗢. THIS INFORMATION PAGE WILL CONTAIN NO SPOILERS FOR THE MANGA, ANIME, OR NTG, AND SHOULD SAVE YOU FROM SEEING SPOILERS ON THE WIKI.

　+[MSG : If you have any further questions, let me know and I'll help! Thank you for reading!]

© ALL INFORMATION HAS BEEN SOURCED FROM TOKYO GHOUL WIKI | FANDOM.

☰ 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗦

• GHOULS ﹂ What is a Ghoul? ﹂ Ghoul Terms ﹂ Ghoul Types ﹂ Ghoul Lifestyle

• THE CCG (COMMISSION OF COUNTER GHOUL) ﹂ Who are the CCG? ﹂ CCG Investigator Terms ﹂ CCG Investigator Ranks

• WARDS ﹂ What is a Ward? NOTABLE WARDS ﹂ The 2nd Ward ﹂ The 13th Ward

❯ 𝗚𝗛𝗢𝗨𝗟𝗦

What is a Ghoul?

Ghouls (喰種グール, gūru, translates approximately to eater species) are a carnivorous and cannibalistic humanoid species that are only able to feed on the flesh of humans and other ghouls. They normally share and display the same attributes as Humans; being similar in physical appearance and intelligence as a human, with the main exceptions being their inner biology, mentality, and diet.

Due to their status as predators of humans, ghouls are prosecuted by The CCG (Commission of Counter Ghoul).

DIET A ghoul can only feed on humans and other ghouls. They are unable to digest any other type of food due to a particular enzyme their bodies produce. The structure of their tongues is also different from that of humans, making other foods taste disgusting and uncomfortable. If ghouls attempt to eat normal food, they will be struck by a powerful urge to vomit. When forced or forcing themselves to digest such food, their physical condition will deteriorate. While ghouls cannot eat normal food, they are however able to drink coffee (and eat the beans), as well as regular drinking water.

Ghouls do not need to eat regularly like humans do. They can survive for one or two months on just one body. However, some ghouls eat merely for pleasure.

When a ghoul enters an extreme state of hunger, they will suffer very painful headaches and their mental ability will be impaired, causing them to become driven by instinct alone. They will feed on any available source of human meat to end this state. Ghouls have described this state of near-starvation as, "hell for any ghoul".

[TL;DR — Ghouls eat humans and other ghouls. They can't eat normal human food or they'll feel immediately sick, but they can drink coffee, eat coffee beans, and drink water. Ghouls can survive on one human for one or two months, though extreme hunger is agonising.]

GHOUL BIOLOGY Ghouls possess extreme physical capabilities, and are four to seven times stronger than the average human; they are able to send the average human flying if struck with enough force, and can penetrate a human's body with their bare hands. Ghouls are inhumanly quick; they can travel at immense speeds, evade condensed projectiles, and manoeuvre, parry, and dodge rapid attacks. They are also capable of jumping to heights not achievable by a regular human. Their agility and balance are similarly great; they're often shown performing various acrobatic feats during combat and casually manoeuvring on narrow surfaces (such as lamp-posts); some are even shown easily running up or across vertical surfaces.

Their bodies are extremely tough and resistant to injury. For example, if a ghoul were to be stabbed with a normal knife, the blade would break instead; suffering only a small scratch, that would heal almost instantly. However, higher kinetic forces, such as a fall from a great height, can and will harm them.

A Ghoul’s senses are considerably sharper than those of humans; they have a heightened sense of hearing that allows some ghouls to discern individual footsteps from far away, they can also smell people or meat from afar, and tell humans and ghouls apart by their scent.

[TL;DR — Ghouls are significantly stronger than humans, and inhumanely quick, have superior balance and agility, and are extremely tough and resistant to injury. Regular weapons do minimal harm to them (if they were to be stabbed by a knife, the knife would break), and all injuries heal almost instantly. A fall from a significant height would damage them though. They also have heightened senses of smell and hearing.]

Ghoul Terms

RC CELLS Rc (Red Children) cells (Rc細胞, Rc saibō) are certain cells that exist only in the story of Tokyo Ghoul. The origin of the name comes from how each individual cell looks like a curled up fetus. They exist in both humans and ghouls. They flow like blood but can become as solid as teeth, and could be called "liquid muscles". Typically, a ghoul stocks Rc cells by eating people. Within the body, the Rc cells are concentrated and stored in a kakuhou. The kagune is formed by Rc cells that have been released from a kakuhou and have pierced through the skin.

The Rc factor is a measure for the amount of Rc cells in the body of a living being. Ghouls have an "Rc factor" ten times higher than humans. If, for whatever reason, a normal human receives an excessive amount of Rc cells, such as through experiments, they will start to develop ghoul-like characteristics and eventually not be able to consume human food. This can lead to the creation of a half-ghoul, or a one-eyed ghoul.

[TL;DR — Cells that both ghouls and humans have (made up) that can be in liquid or solid form. Stored in the kakuhou (ghoul organ), and when released, form the kagune. Ghouls replenish Rc cells by eating humans. Ghouls have more Rc cells than humans, but if a human were to experience an increase in Rc cells, they would develop ghoul characteristics.]

KAKUHOU A kakuhou (赫包, kakuhō, approximately red wrap) is a sac-like organ that is only present in ghouls. The purpose of the kakuhou is to store Rc cells. The nutrition contained in the Rc cells are absorbed by the ghoul. These cells are transported to the kakuhou in the blood and stored inside.

The Rc cells can be released from the kakuhou piercing the skin either consciously or due to excitement. These released cells form the kagune. A damaged Kakuhou can not form a kagune until it has healed.

(There are no images of this, use your imagination.)

[TL;DR — An organ only ghouls have that stores their Rc cells. This organ allows the Rc cells to be released from the body and form a kagune.]

KAGUNE A kagune (赫子, red child) is a ghoul's predatory organ and functions as their weapon and claws. It is usually as red as blood (the colours are varied in the anime to distinguish the kagune of each individual), flexible like the flow of water, but firm and sturdy. When released, a ghoul's physique is strengthened, they are more resilient, and their mobility heightens. A kagune is composed of Rc cells, which flow just like blood, can become as solid as teeth and can be described as "liquid muscles." The Rc cells are released from a kakuhou piercing the skin, and the released Rc cells form the kagune. The kagune are voluntary muscles as ghouls can control them whenever they want and repeatedly harden and soften them at will. Kagune size depends on the Rc cells' quality and quantity while the shape depends on the creativity and intellect of the user.

Although a ghoul's healing ability is high, the healing of wounds tends to be delayed if the wounds are inflicted by a kagune. It is also evident that in order to counter a kagune in battle, one must also have a kagune. Hence, ghoul investigators use kagune-based quinque as a tactical means to battle against ghouls.

(See below for kagune types.)

[TL;DR — Ghoul weapon made from Rc cells. A kagune has the ability to be flexible while still being solid and sturdy. Ghouls become stronger when their kagune is released. Ghouls can control their kagune at will. While ghouls can heal rapidly, they heal slower if the injury was caused by a kagune.]

Ghoul Types

The kagune's appearance and the place of emergence on the body depend on the Rc type of the ghoul. There are four different Rc types: ukaku, koukaku, rinkaku, and bikaku. As a guideline, each type can characteristically subdue another type, although it may be different for two specific opponents. Each Rc type has a set of strengths and weaknesses, each one unique to its type.

UKAKU An ukaku kagune (羽赫, ukaku, "feather-red") is spread out like feathers and is released from the shoulder area.

Specializes in high speed attacks

Lightweight

Primary method of attack - high speed, torrent-like projectiles

Able to use as a shield

Suited for short-distance and long-distance attacks

However, short-range is considered their weakness

Ukaku type users lack endurance and are at a disadvantage if the battle drags on for a long time

Ayato Kirishima

KOUKAKU A koukaku kagune (甲赫, kōkaku, "shell-red") is released below the shoulder blade.

Extremely heavy and robust

Well suited for defence

Generally shaped into armour or shields

Can be shaped into melee weapons such as blades

Inferior speed due to weight

Difficult to wield

Tsukiyama Shuu

RINKAKU A rinkaku kagune (鱗赫, rinkaku, "scale-red") has an appearance similar to scaled tentacles and is released at the back around the waist.

Users of this type have powerful regenerative albilities

Able to survive critical damage

Superior striking power

Excel in brute strength

Some users are able to manipulate the shape of this kagune such as forming into swords/blades or claws

This kagune is very soft and easy to break

Able to create between 1-8 scaled tentacles

Kaneki Ken

BIKAKU A bikaku kagune (尾赫, bikaku, "tail-red") typically has a tail-like appearance and is released around the tail-bone/coccyx.

Good for medium-distance attacks

Decent offence, defence and speed

No notable strengths or weaknesses

The number of tails a bikaku user can create is usually one, but some can create more.

Nishiki Nishio

Ghoul Lifestyle

Ghouls had two choices of lifestyle: living as hermits; isolated and avoiding society's eyes, or attempt to assimilate into human society.

IDENTITY If caught in ghoul activities or suspected of being a ghoul, CCG Investigators have the right to apprehend or kill them as they see fit. Ghouls that are identified could be hunted down like criminals as per the Ghoul Countermeasures Law. As such, ghouls act discreetly or try to hide their faces when engaging in ghoul activities by wearing masks.

Ghouls in Tokyo, in particular, developed a trend of wearing masks to hide their faces, making the mask the identifying feature instead of their face, some even forming gangs based on their masked identity. Since the ghouls are only identifiable by their masks, they are safe so long as their face is not exposed.

HUNTING Ghouls can pretend to eat food in order to fool other people into believing they are human. However, they must make themselves throw up soon afterward, or they will become sick.

Because they can only consume human flesh, they are very territorial when it comes to, "hunting grounds" on which it is appropriate to hunt humans without notice. Human consumption depends on the ghoul, as some may prefer to be scavengers who only take from people who were recently deceased. Some groups of ghouls can provide human meat for those that prefer not to hunt for themselves. Other ghouls may moderately hunt humans as carnivores with thoughts of appreciation for the lives they must consume, although there are ghouls who will indiscriminately devour as much as they can. Ghouls who indulge in excess have developed a superficial view on the value of life after consuming so many humans, much like how humans perceive livestock they grow and consume.

❯ 𝗧𝗛𝗘 𝗖𝗖𝗚 (𝗖𝗼𝗺𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗖𝗼𝘂𝗻𝘁𝗲𝗿 𝗚𝗵𝗼𝘂𝗹)

Who are the CCG?

The Commission of Counter Ghoul (喰種対策局 Gūru Taisaku Kyoku, literally "Ghoul Countermeasures Bureau"), usually abbreviated as CCG シーシージー (Shīshījī), is a federal agency in the Tokyo Ghoul series that serves as a criminal investigative body in cases connected to ghouls.

The Ghoul Countermeasures Law was the legal foundation for the CCG's prosecution of ghouls. The CCG's headquarters are in the 1st Ward.

The ghouls commonly call the ghoul investigators Doves (白鳩ハト, Hato), a nickname originating from the CCG's seal.

Initially, the CCG utilized firearms to oppose ghouls, which proved ineffective due to their physique. After a certain period of time, the organization, developed a new weapon to battle ghouls, the quinque, which was derived from the ghouls' kagune. The ghoul extermination rate increased rapidly thanks to that weapon, and it is the desired weapon of choice to the investigators.

INVESTIGATORS CCG employs two different kinds of investigators:

Ghoul investigators, employed at CCG's main office, carry out the actual investigations and capture suspects. They are often assigned to carry out investigations in one of Tokyo's wards. Only ghoul investigators are permitted to be armed with quinques.

Bureau investigators deal mostly with paperwork and back up ghoul investigators when necessary. Most of them are employed at CCG's branch offices. They are armed with firearms loaded with Q bullets.

CCG Investigator Terms

QUINQUE A quinque (クインケ, kuinke) is a weapon manufactured from a ghoul's kakuhou used by CCG ghoul investigators. The quinque emits electrical signals that stimulate the kakuhou to release and control it. They can be made into types of melee or ranged weapon, but most retain a few characteristics from the original kagune. In contrast to kagune, quinque cannot change shape nor store or absorb Rc cells other than what was harvested from the ghoul it was made from.

(that fourth image is so fucking bad I'm crying please TG anime remake I'm begging)

RATING Ratings are a system used by the Commission of Counter Ghoul to classify ghouls with respect to their perceived individual ability and threat level.

Ghouls are rated based upon various factors, including their basic strengths, activity levels, influence and hostility towards investigators. There are six rating levels, from SSS (the most powerful) to C (the weakest). In some cases, a tilde (~) is added to the base rating. This indicates that the ghoul is estimated to be at least that strong, but the rating may change once more is known about the subject.

SSS rated - Criteria is unclear. SS rated - Multiple Special Class Investigators are needed. S+ rated - Equivalent to the ability of an average Special Class Investigator. (approx.) S- rated - Equivalent to the ability of an average Associate Special Class Investigator. (approx.) A rated - Comparable to a First Class Investigator. These ghouls are usually set as a target and some ghouls might develop a second tail/tentacle. B rated - Comparable to a Rank 1 to Rank 3 Investigator. These ghouls should have their Kagune mastered and are usually a small threat to the CCG. C rated - Ghouls of smaller ability, these ghouls usually can't fight any ghoul investigators and only attack unarmed humans.

In addition to the ghoul's individual ability, the actual damage caused by the ghoul is also evaluated. The rating is set in consideration of the predation and killing incidents committed by the ghoul.

For some ghouls, their influence over other ghouls is also taken into account when ratings are given.

CCG Investigator Ranks

Usually, ghoul investigators were instructed at and graduated from the CCG's Ghoul Investigator Training Academy. When they enter the CCG, they begin their career as Rank 2 investigators.

New ghoul investigators are typically partnered with a senior investigator or join a squad to continue their training on the job.

SENIOR INVESTIGATORS

Special Class Investigator: The highest possible rank, achieved by the smallest percentage of investigators. They are considered the strongest of all investigators, and typically command operations as well as oversee the daily running of their assigned wards. Associate Special Class Investigator: Also known as assistant special investigators. The second highest rank, achieved by a small percentage of investigators. They possess the authority to command operations or oversee individual wards as necessary. First Class Investigator: Also known as Senior Investigator, with most investigators achieving this rank later in their career. It is typical for an investigator to retire at this rank, and their responsibilities are typically training a junior partner. Very few investigators move beyond this rank, and reaching it before their thirties is considered the mark of an exceptional investigator.

JUNIOR INVESTIGATORS

Rank 1 Investigator: Also known as second class, The highest rank for a junior investigator, having gained experience but not yet at the peak of their career. On average, Rank 1 investigators are around twenty-seven years old when they are promoted. Rank 2 Investigator: Also known as third class, This is the rank at which almost all ghoul investigators begin their career, after graduating from the Ghoul Investigator Training Academy. Rank 3 Investigator: Bureau investigators begin their career at this rank. Ghoul investigators who begin their career at this rank are "special cases," made investigators without formal training at the Training Academy.

❯ 𝗪𝗔𝗥𝗗𝗦

What is a Ward?

Tokyo is divided into 24 wards. I think the best equivalent would be London boroughs or New York City boroughs.

NOTABLE WARDS

The 2nd Ward

This is where the main character of NTG is from.

The CCG has a large presence here due to its proximity to the 1st Ward. It is almost impossible for ghouls to live here.

It borders the 1st, 3rd, 6th, 7th and 8th wards.

The 13th Ward

This is where the story of NTG is set.

It has been described that this ward has experienced so much bloodshed, it's scary even for ghouls.

It borders with the 3rd, 4th, 10th, 12th, 14th and 15th wards.

[gloryundimmed]

Kai Darcy Van Doren, Lord of Hell

Type: half incubus, half wrath demon Age: varies by verse, generally around 400 years old

Son of Duke James and Duchess Victoria Van Doren, Kai is demon lord of hell who may someday inherit his father's title of duke should he return to his family home in hell. Currently, he is estranged and wanders the human realm, often working a job as a hitman or general troublemaker. Once in a blue moon, he will be summoned as a companion to a witch or other practicer of demonology, but summonings are far less common in the modern world than they used to be.

He inherited his incubus traits from his mother's side, and though sex tastes amazing to him and gives him energy, he doesn't live off of it alone. Since he is part wrath demon from his father's side, he can survive off of either the energy gathered during sex or the suffering and bloodshed of others, which is why he works as a hitman. Usually, he gets his sustenance from a little of both.

Appearance

When in the human world, he will almost always walk around in his human form and he can change his appearance to look as old as 35 or as young as 15. His usual preference is somewhere around 20-25.

His usual demon form looks like the pictures above plus a prehensile tail that shows a lot of what he is feeling (wags, caresses, etc), even if he tries to hide his emotions. He can also grow wings but often finds that he doesn't really need them. Because he is an incubus, he also has a long tongue (see below) for unspeakable deeds.

When greatly aroused or angered, his appearance grows far more monstrous. His golden eyes will start to glow, pupils elongating into vertical slits while his nails grow into claws and his ears become longer and more pointy. His teeth will also become sharper and his horns more pronounced. In this state, he looks a lot like Cain from Dear Door (below) apart from the fact that he has two horns and black hair.

Diet

Since he is half incubus half wrath demon, he’s always on the prowl for bloodshed or sex. With a human sexual partner, they will swear they had the best sex of their life with him. His saliva acts as a mild aphrodisiac and he kisses them a lot to get his partners feeling good and ready. His semen is especially potent and will pretty much send his partner into heat if consumed. It’s sweet and tastes different than a normal human’s cum, making his partner want to go at it for longer periods of time and more intensely.

At the same time, he craves blood and bloodshed, too. Feeding by watching a human suffer at his hand gives him the same amount of energy that sex does, but it’s a different flavor. He enjoys having a “balanced diet” and will switch up how he gets his sustenance almost daily.

Souls

The most coveted thing to a demon, however, is a human’s soul. Not all souls appeal to all demons, but when they find a soul that resonates with them, they will do whatever they can to get their hands on it, and Kai is no different. If he senses someone has a soul that he needs to consume, he will do anything he can to do so, even if it means putting himself at risk.

Exorcisms

Like all demons, he can be sent back to hell by a qualified priest or other religious individual. It takes significant energy to travel up to the human world from hell, so being forcibly shoved back into hell would put any demon in a bad position. In hell, it’s eat or be eaten by most lower demons, and an exorcism would put Kai at a disadvantage because it steals much of his power. Basically, he would have to rely on his family ties to survive an exorcism without being devoured by lower demons, and on most occasions, he would rather die than do that. Relying on his family would play right into his father’s hands.

[spacefinch]

Star Wars headcanons and ramblings: Mart Mattin edition

Part of the "eats live bugs like trail mix" group (see this post for context). Mart originally started eating bugs because he and his friends dared each other to, but now he genuinely likes the taste.

Post Rebels finale, Mart is friends with Commander Wolffe. They fly starships together and practice their fighting skills, and they like to play card games during their down time.

A fast learner, especially when it comes to languages.

I feel it's worth mentioning that Mart is only two degrees of separation apart from Jedi Master Plo Koon, and I want to get more into that. Obviously they never knew each other, but Mart has heard stories about him. (Mostly from Commander Wolffe and Ahsoka Tano.)

And if the two of them ever met (probably via time travel shenanigans), Mart would have a FIELD DAY talking to Plo and discussing the finer points of flying. And then they (and Ahsoka) have roasted space centipedes for lunch. Meanwhile, Wolffe stands off to the side, wondering why the heck ANYONE would consider centipedes a proper meal.

Mart. Is. Short. That is all.

Has a pet Loth-wolf. She's about the size of a husky when she's a puppy, but eventually grows big enough for Mart to ride on her back.

If it were not for his fellow rebels who insist that he "eat a proper, balanced diet," Mart would probably eat nothing except space waffles and whatever insects he can forage. Maybe the occasional meiloorun if he can find one.

If all was peaceful and there was no Empire (or later, First Order), Mart would probably enjoy starfighter or speeder racing as a hobby. He's very much a daredevil at heart, though sometimes he does get in over his head.

He's known his friends Gooti and Jonner for pretty much his entire life. When they happen to be separated, he always makes sure to contact them and keep them updated on how things are going.

[theeternalwombtarot]

We need to talk about healthcare and financial crises. There are a lot of us who wholeheartedly believe that there are cures to everything but that our illness is a form of profit for our country, especially within the United States. Just like the fact that instead of having fruit and vegetables and herbs be readily available and accessible for us, we’ve got to go buy them and as inflation increases, the price tags on healthier food choices increases. In the United States, you can get fined for not having insurance, but when you do have insurance you have to pay a fee to have it, large chunks of our pay checks are eaten up and taken from us as well as tax dollars. We not only have issues in the health care system regarding racial bias and discrimination but we also have a problem with the maternal mortality rate, especially in women of color, and especially in regards to black women.

We know who is most likely to get sickle cell anemia and who is most affected by it, and we know who is going to have a hard time affording a 2.2 million cure for sickle cell anemia. We know a large quantity of individuals with chronic illnesses or life threatening illnesses that require intensive medical care and medication are people or color or minorities. We know that people of color and minorities have historically been and systematically been financially unstable, have been paid more, or have been offered the lowest standard of care and resources. Why are we creating cures and services that we know a large percentage of our population cannot afford or does not have access to? And now, we have a case where even a larger percentage of our population cannot afford healthcare and services due to the economic state of our country.

We’re continuing to have children, especially as women, when we need to advocate for better healthcare and support. Women worldwide need to start setting better requirements for when they’re going to have children and how. As someone whose been interested in midwifery for years and has been reading up on midwifery and birthing practices and what is absolutely necessary and essential in order to give a woman a chance at having a smooth, healthy, and safe pregnancy. Vast majority of women who are having children don’t realize that today’s practices for birthing children or preparing you for labor and delivery are less than the bare minimum. Women need access to good food and need to be able to eat well and have a nutritionally balanced diet, women need to be able to participate in physical activity and exercise throughout their pregnancy (yoga, Pilates, walking, etc.) and especially with trained professionals and staff who are educated on what type of physical exercise would best benefit a woman throughout her pregnancy and what will ultimately help her out when it’s time to deliver, they need access to good environments and practices that are created to benefit them and make their experiences easier, safer, and more comfortable. And they absolutely do not need to be required to pay an arm and a leg in hospital fees to have a child in the United States.

We need better health care that better accommodates women in the process of conceiving, women going through their pregnancy, women who are laboring and delivering, and women who are still alive during post partum healing. All these things should be requirements. All of these things should be covered by insurance. The issue is so large that women are having to travel outside of the United States to give birth to their babies and come back so that they could have better care and a better recovery and overall survival rate. It’s expensive to hire a midwife, let alone a dula for spiritual guidance and support. All women should have access to midwives and dulas and there needs to be more women in the birthing industry. We know that traditional midwifery practices and practices that were created to better aid women and were more effective and atomically accurate have been let go of or replaced.

Children are expensive, motherhood is expensive, and at this current moment we have mothers who are going through their pregnancies and post partum without proper resources and care and we have children coming into this world constantly and repeatedly to environments, parents, circumstances, etc. that aren’t financially, emotionally, or physically fit or stable to give them good lives. We need to stop having children at such a rate whilst we shift our focus to advocating for better health care and support for our women. Having a child is a privilege, some people may not agree, but just because we love them does not mean that we should all be having them because at this time we do not have the proper resources to bring them into this world correctly or provide for them.

There’s a lot going on here and a lot we need to advocate for. And those who are chronically ill or have been intense physical ailments and pregnant women who are giving birth to babies are just the tip of the iceberg. This isn’t even including the chronically mentally ill or those with developmental disabilities whose families have to pay thousands of dollars just to get them what they need. Since we’re changing the world and there is a shift happening, it’s time we start having the right conversations at the right time. There’s no time to change the world like today.

[lune-de-miel-au-paradis]

About Nina Cerasus’s illness the HCM

I mentioned in most of the chapters in Star-crossed and in Heavenbound (they both my fic you can read them here) that she has an illness that causes her character to have some plotlines and complexity. 

It is actually a rare disease in real life, and not many know about it, so I decided to make an extra post to share some extra info about it. Let’s dig in!

About HCM: 

It’s a type of heart disease called hypertrophic cardiomyopathy (HCM). 

It basically causes the heart muscles to thicken, which in turn makes it more difficult to pump blood through the body’s system. HCM is a heart disease that can affect how effectively the heart can pump blood.

HCM is autosomal dominant condition, meaning that individuals have a 50% chance of inheriting, or passing on, the predisposition to this disorder to their children. (Nina inherited from her father Felix who already had a heart transplant surgery.)

What is it like to live with a disease like this? 

The symptoms that Nina exhibits include shortness of breath, chest pain, and a propensity for fainting or feeling dizzy. There’s also a heightened risk of heart failure or sudden cardiac death. Also the medications she needs to take, make her often have a cold nose, hands and feet. 

People with hypertrophic cardiomyopathy (HCM) will benefit from a heart-healthy diet. This includes a diet rich in fruits, vegetables, and whole grains and low in added sugar, sodium, and trans and saturated fats.

So Nina usually eats a very healthy balanced meal.

Making lifestyle changes such as exercising more, quitting smoking, and avoiding alcohol are beneficial. However, if you have HCM you should speak with a doctor before increasing your physical activity. The recommendation for people with HCM is to avoid high-intensity exercise since it can worsen symptoms. This is why Nina has pilates classes with Master Plo, and meditating classes.

About drinking coffee or other caffeinated drinks, always talk to your cardiologist! Because  caffeine is a stimulant that affects everyone differently. If you are living with HCM, know how the foods, beverages, and supplements you consume could affect your heart rhythm.

Like alcohol, caffeine can also cause dehydration, which can worsen the symptoms of HCM. Ask your doctor about caffeine and what levels of coffee, soda, tea, and other caffeinated products are safe for you to drink.

I made Nina a tea girlie. 

Women with HCM generally tolerate pregnancy well. The risk is however higher in women who are symptomatic before pregnancy or in those with severe left ventricular outflow tract obstruction. The incidence of arrhythmias does not appear to be increased during pregnancy and maternal mortality is low. But I made Nina make the decision to not have her own biological baby, and choose adoption instead in the Heavenbound storyline.

Author's Note: 

I have to say that people with this kind of disease can live a normal life.

But I slightly overemphasized Nina's illness at certain points for dramaturgical reasons.

For example, hyperspace travels take a toll on her, if she doesn't receive certain treatment beforehand. This idea came from the fact that all travel can be physically stressful for us, so traveling in space and hyperspace jumping can certainly have an even greater effect on a person, and there is also space radiation. Thus, Nina must receive a certain vitamin cocktail injection in my story before the trip. This is, of course, fiction!

Nina avoids alcohol, smoking and caffeine-based drinks mostly. In her early 20's and party years she drinks and occasionally smokes, and quits it after receiving some bad news of her health.

She drinks mint tea. She exercises often and takes the necessary medications despite the side effects. She chose not to have a baby because she does not want to pass on this disease and is also afraid of death caused by childbirth.

I also wanted to show the emotional side of what it's like to live with this type of illness. In Star-crossed fic I have written many emotions based on my own experiences. (Not everyone accepts this disease with such feelings, of course it happens differently for everyone.) But in Nina's point of view - even if it was a little exaggerated - I gave her a lot of emotions and memories from my life. 

In the first chapter and several other crisis situations, Nina experiences these  emotional "storms". 

These panic attacks usually happen to her after experiencing trauma. For example, when her mother died or when her father left them. When she found out about her illness and when Maul left her. (all mentioned in Star-crossed fic).It’s basically a panic attack mixed with deep repressed depression bursting out. 

She called these episodes "storms" because just like the rain clouds these episodes end eventually.

Under these episodes she usually feels chest pain, dizziness, nauseous and she can't stop crying for a long time. 

Nina is terribly ashamed of these episodes, she feels weak and vulnerable, which she hates. In such cases, she releases all suppressed anger and sadness by crying. When they are over, Nina is numb and quiet, her mind clears as she rebuilds her armor/or inner world. She represses and buries all the painful memories and thus tries to move on. (The first chapter of Star-crossed is basically an episode of one of her "storm.")

I know I kinda trauma dumped her, but don't feel bad about it. With these illnesses both physical and mental I wanted to give her character some complexity, and some dramatic deep feelings.

She is my character and I wanted to write a character who has the same illness as me. This is a kind of personal coping mechanism for me and I don't want to receive negative comments about it. If you don't like it, or triggered by it then, please move on to another blog and another story.

Taglist: @hellhound5925 @cloneloverrrrr @stardustbee @the-chains-are-the-easy-part @firstofficerwiggles

let me know if you would like to be added!

[askthesmoltitans]

Loading Bio File...

Name; Security Fraction & Group: Alliance, Camera Position: [Searcher & Hunter] F̸̥͍̪̥͙͉̫͊͒́̈́̚͜͝ǫ̶̡̰̠̳̰͚̦͖̞̮̳͇̐̿̀̇̊̈̈ͅř̵̺̭́́̇̃̓̈́̄̚͝m̸̧̗̤͔͎̙̖͎͍̞̆̅ͅę̶̛̗̠̱̘̮̒̅͒͒̏̏͊͐̂͜͝͝͝r̴͔̦̻̺̗̱̰̤̤͋̊͊̌̉̑͌̿͑ ̵̛͕̹̀̽̏̆͑̃́̇͐̿͆S̵̡̢͙̫̝̗͈̣̤͈̙̅̏̾̃̓̾ç̷̧̡͚̤̗̰̪̋̑̃̀̀̄̚͜i̸̡̝̠͚̹̝̙̣̘̥͎̯͙͍͊͋e̶̡̼̣̩͆̈́̈́͒͌ņ̸̛̛̠̗̜̥̀̋̔͌͌͂̿͜͜ẗ̶̢̥̞̮́̍̒̈̓į̷̟͉̙̲̠̥̮͓̰̃̆̋̈́̌̀͊̚̚͝ş̶̫̻̼̻͎͇̝̩̬̪̳͉͎̗̂̈̀́̊́̐̆̒̓͆͝t̵̂̅̔̿͝��̡̤̥̖̥̬̠͙̳̤̹̩̳̀̆̉̓́͘ͅ General Information; An incredibly odd Mimic Cameraman as they were found badly injured as a Campup with no mother or pack insight as it was left abandoned due to unknown reasons and an unfortunate encounter with a giant Skibidi that was equipped with buzzsaws and speakers. He was found by a human survivor that had been hiding within the forests and hillsides, even with the limited supplies that the survivor had, the Campup was healed and cared for. Even for the survivor who didn’t know exactly what they were caring for, they ensured that whatever it was it was going to survive as they cared for its wounds and fed it when it needed food. Due to this intervention, Security would grow into an Alpha that is very much protective of his human parent as he would eventually learn that they’ve been traveling across the country from their college from the North. He grew steadily on a mixed diet of Skibidies, human food and other hunted food that the survivor was able to hunt or trap themselves to keep Security from gnawing their arm off. He does prefer cooked meals but often will eat raw as it’s easier to dispatch any enemies that dares try to get near his human. Security stands at 13 '11'’ in height which has given him some benefits of keeping his human out of danger as he can plop them into high tree branches and other elevated surfaces that ground Skibidis can’t get too. Developed a tail to help better balance his walking which can be bipedal or quadrupedal depending on if he’s planning on running long distances to create a gap from any Skibidis trying to infect the survivor. He accidentally was found by the Alliance during a battle as P.O.V noticed a bunch of headless skibidi remains and saw what P.O.V thought was a Camera salvaging Skibidi’s body but Security looked up with blood dripping from his mouth. One thing led to another thing that resulted in Security being made an Alliance member without the survivor in tow, he has been searching relentlessly for his human since he was dragged into this conflict without being given anytime to fetch his belongings. The only thing that remains is the Bandanna that his human made out of scrap materials that were salvaged from stores, made up of numerous colors but primarily Purples, Blues and Oranges.  

[prvtocol]

@gwidien : What does your muse do in their routine to take care of themselves (physically, mentally, emotionally or otherwise)? | Untitled Headcanon Questions ( accepting ) ᠂ ⚘ ˚

Or how does this workaholic stay sane? To start, Brianne knows she functions well if she sticks to a routine; she is routine-oriented. The type to wake up and go to sleep at the same time. Travel and timezone changes usually disrupt this but regardless of her location, she tries to maintain similarities in her daily work schedules.

One daily ritual is enjoying a hot cup of tea during set intervals during the day. It gives her a brief moment to slow down and reflect. She also journals in the evenings. Not your diary-type journal entry, but work-oriented thoughts with reflections on that day’s activities and a review of the next day’s priorities (akin to a to-do list).

Physical or health-wise, she eats healthy (we won’t talk about her subsisting on protein bars when traveling in suspect corners of the globe or in the field depending on verse). She tries to consume food that is organic, unprocessed (minus those bars), balanced, and portioned; it won’t weigh her down or give her brain fog. She also takes supplements to round out her diet (and hopefully make up for those meals she skips when her schedule gets overwhelming).

Things that mentally relax her and what the weekends are given over to are tending her garden and house plants, cooking favorite dishes, swimming in her pool, and phoning members of her close family. Though at times, work hardly gives her a moment, and not stopping is the best way for her to keep her emotions in line. Don't think about your troubles, just keep busy.

Brianne is also aware of when she needs help and will seek therapy and take medication if needed. This is primarily anxiety which heightens due to various factors depending on verse events.

[fitnessthought]

Lily Rose Depp Weight Loss: Journey Through Recovery and Diet

Lily Rose Depp, a name synonymous with grace and talent in the entertainment industry, has navigated the challenges of life in the limelight with remarkable resilience. Born on May 27, 1999, she has not only made her mark as an actress and model but also as a young woman who has faced and overcome personal health challenges.

Depp’s journey hasn’t been without its trials. “Despite her undeniable beauty and talent, Depp has been subjected to intense public scrutiny, particularly concerning her physical appearance,” a source notes. This scrutiny peaked during her high school years, notably at her prom in 2016, where photos led to negative comments about her weight.

Liver Purification Complex

Depp’s Confronting Health Issues:

In a candid revelation, Depp expressed that her transformation was not a conscious choice but a consequence of her struggling with underlying health problems that have plagued her since a young age. She opened up about her battle with anorexia nervosa during her teenage years, a battle that began early in her life and was exacerbated by social media comments.

Throughout these challenges, her father, Johnny Depp, stood firmly by her side, offering unconditional love and support. He was particularly affected when she suffered kidney failure due to an E. coli infection at the age of seven, an event that he described as far beyond a mere “dark moment.”

Lily-Rose Depp’s Weight Loss and Diet Approach:

Balanced Nutrition: Lily-Rose emphasizes the importance of balanced nutrition and keeping her caloric intake in check. She enjoys fast food occasionally but primarily focuses on a nutritious diet.

Feel Like Everything You Eat Goes Straight To Your Belly

Avoiding Processed Foods: Her diet plan involves eliminating manufactured and refined carbohydrates, focusing instead on healthy, pure food items.

Key Nutrients: She ensures her diet includes essential nutrients like protein, carbohydrates, and fats, maintaining a balance between them.

Eating and Sleep Habits: The plan highlights the importance of eating habits and sleep timings in weight management.

Lily-Rose Depp’s Diet Plan:

No Harsh Calorie Restrictions: Despite her busy schedule, Lily avoids strict calorie restrictions. She includes healthy foods even on shooting sets.

Healthy Meals: Her typical meals include salads, vegetables, fish, and chicken, focusing on safe and nutritious options.

Lily-Rose’s Approach to Health and Fitness:

Depp’s approach to maintaining her health is a balanced one. She keeps her caloric intake in check and, while enjoying fast food occasionally, focuses primarily on a nutritious diet. Her diet plan involves avoiding processed foods and ensuring her meals are rich in essential nutrients like protein, carbohydrates, and fats.

Lily-Rose Depp Workout Regime:

Her fitness routine is as diverse as her career. She stays hydrated and warms up properly before workouts to prevent injuries. Her routine includes a variety of exercises, tailored to her needs and schedule, and she incorporates cardio, yoga, and Pilates into her routine.

Depp enjoys traveling and outdoor activities, contributing to her calorie deficit and overall fitness. “She loves interacting on the sets while shooting, so her overwhelming moves and gestures are what have kept her in shape,” a source close to her reveals.

In Her Own Words:

Reflecting on her journey, Depp shared, “The hurtful remarks about my physical appearance deeply affected me.” Yet, she has emerged stronger, demonstrating that her journey is not just about weight loss but about overcoming personal challenges and embracing a healthier lifestyle.

Improving your metabolic flexibility

Interesting Facts about Lily-Rose Depp

César Award Nominations: Lily-Rose Depp has been recognized for her acting talent with nominations for the César Awards, specifically in the category of Most Promising Actress. This recognition came for her roles in “The Dancer” and “A Faithful Man,” showcasing her skill and versatility as an actress.

Chanel Brand Ambassador: Since 2015, Depp has been a brand ambassador for Chanel. This role highlights her influence and status in the fashion world, aligning her with one of the most prestigious names in the industry.

Early Health Struggle: At the age of seven, Depp faced a life-threatening health challenge when she contracted an E. coli infection that led to kidney failure. This serious health scare required a nine-day hospitalization and had a profound impact on her family, particularly her father.

Volunteer Work Inspired by Personal Experience: Inspired by his daughter’s health struggles, Johnny Depp, her father, began volunteering at children’s hospitals. He would often dress as his iconic character, Captain Jack Sparrow, bringing joy to young patients.

An Active Lifestyle Beyond the Gym: Lily-Rose Depp incorporates physical activity into her daily life beyond structured exercise routines. She enjoys walking around the city and engaging in outdoor activities with friends, demonstrating a commitment to staying active and healthy in a variety of ways.

FAQs about Lily-Rose Depp’s Weight Loss Journey

What triggered Lily-Rose Depp’s weight loss?

Lily-Rose Depp’s weight loss was not a deliberate choice but stemmed from health issues she has faced since a young age. She has been open about her struggles with an eating disorder, specifically anorexia nervosa, during her teenage years.

How did Lily-Rose Depp address the criticism regarding her weight?

Despite facing harsh criticism and body shaming, particularly on social media, Depp confronted these issues directly. She has spoken candidly about her struggles with an eating disorder and the impact of public scrutiny on her mental health.

Life Extension GEROPROTECT Stem Cell

What is Lily-Rose Depp’s approach to diet and exercise?

Lily-Rose Depp focuses on a balanced diet and maintains her caloric intake. While she occasionally enjoys fast food, she generally opts for nutritious meals, including salads, vegetables, fish, and chicken. Her exercise routine includes a mix of cardio, yoga, meditation, and Pilates.

How has Lily-Rose Depp’s family supported her through her weight loss journey?

Her father, Johnny Depp, has been a significant source of support. He has stood by her side, offering unconditional love and support, especially during times of intense public scrutiny and criticism.

What message does Lily-Rose Depp’s journey convey to her fans and the public?

Depp’s journey highlights the importance of understanding and compassion towards those dealing with health issues, including eating disorders. It also emphasizes the need for a balanced approach to health and fitness, and the impact of public scrutiny on individuals in the limelight.

Lily-Rose Depp’s story is one of strength and determination. Her approach to health and fitness, coupled with the support of her loved ones, has seen her through the toughest of times. Her journey is a reminder that behind the glitz and glamour, celebrities face challenges just like anyone else, and their resilience can be a source of inspiration.

[nocolonstillrolling]

5 things you CAN do with a stoma...  

You can physically challenge your body. There is such a huge misconception that just because you have had a major organ removed, that you shouldn’t push and challenge your body in a healthy way. WRONG... your hospital team of consultants want you to be as healthy and in shape as possible. This not only prevents further complications for your body but channels your body and mind in a positive way. It always makes me chuckle when people frown upon me lifting weights; there is nothing wrong with this providing, just like any other person, that you are training in a safe environment with trained instructors. Why not try it? You may even reach a personal best! 

2.You can own a crazy dog  Okay, I get it... you may not want to risk owning a big crazy dog who could possibly jump on your tummy area and cause damage to your bag or injury to your stoma.   In my experience, owning the most bonkers springer spaniel since having my major surgery 5 years ago, I have never encountered him or considered him to be a risk factor in relation to my stoma. And just look at his face... he’s such a tonic.  

3.You are still attractive to others  You may have a bag for life, but that doesn’t mean you can’t be glamorous! So many questions have crossed my mind, particularly over the past few years when my first marriage turned out to be an absolute car crash; Who will ever want me with a bag? Am I still attractive? Am I enough?   The reality is, that you are just as worthy as anyone of finding happiness and living a beautiful life, and anyone worth YOUR time won’t even care that you have a stoma bag because they will love you for who you are. Living proof right here... 

4.You can travel...including going on a plane without your bag exploding... Oh, the famous myth that your bag may go pop from the air pressure. I can clarify that this does NOT happen!  Since my surgery, I have made a promise to myself to travel as much as possible if and when I can. In fact, my greatest holiday achievement so far since having surgery, is being able to climb thousands of steps at a water park whilst carrying two rubber rings AND throwing myself down some intense water slides! 

5.You can more or less eat what you want... apart from nuts.   I actually eat more foods now than I ever did pre-surgery. Being able to eat a balanced diet of fruits, veggies, proteins and grains that nourishes my body is one of my simple joys in life compared to the array of bread and crisps that used to fuel my body just enough to keep it in survival mode; bread and crisps were the only things my body would accept during the time that my disease was rife.

[piraticoctopus]

Froslass headcanons

Alrighty, here’s a condensed version plus some folklore stuff. (The WIP long version goes into way more detail on certain things because I can't control myself. Hopefully I'll get around to posting it eventually.)

(Sorry about the formatting, but I couldn't get multi-level bullet points to work.)

Solitary-living, mostly nocturnal omnivore with meat as an important part of its diet; Diet shifts to almost fully meat-based during the coldest months; (I like to imagine that “souls”/��life energy” are separate from physical calories; since they can and do also eat actual food)

Tend to inhabit more forested areas, whereas Glalie prefer open habitats; This reduces resource competition between the two

Hunting method: manipulate prey by various means to lure them in, then incapacitate them by draining "life force", body heat, or directly freezing (or some combination)

Employ different tactics based on target, and thus have to be intelligent enough to learn from experience and observation; Some tactics might fall under aggressive mimicry

May alter the terrain to passively direct prey (for example, by making the route of easiest travel lead toward their dens; easiest route is where Froslass wants you to go)

Notable moves learned by level-up: Confuse Ray (since Gen IV), Captivate (from Gen V until its removal from the games in Gen VIII) (note: only works on opposite gender), Draining Kiss (since Gen VI), Will-o-Wisp (since Gen IV) (I just think this one's interesting for an Ice type)

Prey availability varies by proximity to human-inhabited areas; those living closer to humans have more room to be picky (better variety)

Humans (usually) know better than to fall for their tricks, but aren't off the table; Actual documented cases of humans killed by wild Froslass are few, but missing people are often attributed to them anyways

Teeth built for crunching frozen stuff (see wolverines as a real life example); Base Attack and Special Attack are equal, and it has access to Bite, Crunch, and Ice Fang through Snorunt; However, usually rely on Special moves

The way their mouths work means they'd either have to use the middle part of the "mask" like a weird beak, or would have to always bite off to one side or the other

Extra/unfinished food is frozen and kept for later, but will be arranged in an aesthetically pleasing way; They keep durable, non-edible remains to use as decorations

Collect non-food-related items of interest, too, such as rocks or man-made objects

Have an eye for finding beauty in the morbid and grotesque; Understanding of visual balance might make them good at things like flower arranging

Possibly possess some method for detecting thermal energy (heat) (This one is purely speculative and has no basis in canon); Seen in certain snakes and in vampire bats (only mammals to do this!); Physical mechanisms of how it works in animals might align nicely with Ice-type traits (requires heat-sensing organ and surrounding areas to maintain a cooler temperature); The diamond shape on its forehead could function as a heat pit??

Red possibly serves as an attractant of sorts?; Presence of a visually-obvious color is irrelevant if being seen by prey isn’t a bad thing (in fact, if you’re trying to bring prey to you, perhaps it's best if they DO notice you); This possibly conflicts with Snow Cloak? (unless they make themselves completely invisible to hide); Conclusion: 🤷‍♀️

I imagine that they sort of have a “torso”, but that at least the lower half of their body is hollow

Temperament generally calm, level-headed; Introverted but not inherently “shy”

Limited emotional displays and minimal outward expression; Hard to read

Face mostly obscured; Hand over mouth is a common pose, which hides it further

Capable of feeling emotion, just don’t tend to show it (there’s no need to do so if solitary, and doing so may even be detrimental)

Solitary traits impact their social behaviors: Generally bad at communicating, prefer to avoid conflict when possible, likely to stay quiet when upset

Cohabiting with others can be hit-or-miss; Will often simply maintain acquaintance-level relationships with others, apart from select individuals they decide they like; Do best when given time and space for themselves

Value self-sufficiency and tend not to seek help; Relationship with trainer may take some work because of this, especially if not caught as a Snorunt (requires patience)

Froslass would likely consider chilling in the same area as someone else while doing separate activities or just zoning out to be “bonding” (no judgment from me, because same)

Pain in the ass to do field research on, because they’re aware of observers and (like many Ghost-type Pokémon) find amusement in messing with equipment like trail cameras

Wild Froslass do not occur naturally in Hoenn

The not-headcanons-but-other-stuff:

Pokémon as a series is full of chances to explore the dangers of anthropomorphism and I could talk about it for ten years; Pokémon don't have human morals, yet some of them operate at a nearly-human level of intelligence, which is kind of terrifying to think about

Froslass is based on the yuki onna of Japanese folklore (see here for a good overview); It seems to largely be inspired by two varieties that make for an interesting combination: 1) The forest-dwelling, soul-sucking ones from Aomori/Niigata/Miyagi Prefectures, and 2) the version first written by Lafcadio Hearn [x], (this is the yuki onna story, and is the one where the yuki onna marries a human man)

Specific Pokédex entries seem to draw from other varieties, as well

If the Pokédex is taken at face value, Froslass is out here selectively hunting down physically attractive human men to take them home and eat their souls; This is exactly the image the devs have been going for this entire time, and no one can convince me otherwise

If the “Traces of a Lost Village” quest in Legends: Arceus is taken as true (and there’s no reason to believe otherwise), it implies that Froslass (or at least the one in question) is not only capable of physically disguising itself as human, but also imitating human speech and behaviors convincingly enough to pull off said disguise for years; I have seen no one talk about this particular detail despite all of the things it could do with such abilities, and it’s driving me crazy

To make that clear: the game devs of Legends: Arceus looked at Froslass, which has been stated more than once to prey on/victimize human men in some way (including in said game), and gave it the ability to convincingly disguise itself as a human woman; Combine this with the previous point about the Pokédex and Froslass is now an even more dangerous catfisher than it arguably already had the potential to be

[wangbinghua]

Pregnant, expectant mothers are happy and excited, but need to pay attention to a lot of problems

Expectant Mothers: Tips for a Safe and Healthy Pregnancy

Pregnancy is an exciting time for expectant mothers, but it also requires careful attention to various health concerns. Here are some important tips to keep in mind:

Medication — From the moment you discover you are pregnant; it is crucial to be extra cautious with medication. Ensure that you read the labels carefully before taking any medicine. If you are unsure, consult your doctor.

Radiation — Radiological tests such as X-rays must be avoided during pregnancy. Exposure to computer radiation, microwave ovens, and cell phones should also be minimized. Consider investing in radiation-proof clothing and aprons to protect your baby.

Nutrition — Ensure that you consume a well-balanced diet to provide adequate nutrition for your baby. Avoid fried, spicy, cold, and frozen foods. Eat clean food at room temperature. Avoid overeating and opt for organic food whenever possible.

Sexual Activity — Avoid sexual activity during early pregnancy, as it may lead to uterine contraction and miscarriage.

Smoking — Avoid smoking and second-hand smoke, which can lead to miscarriage and fetal abnormalities.

Regular doctor visits — Regular prenatal care is important for a healthy pregnancy. Ensure that you see your doctor regularly, get tested, and take adequate rest.

Emotional wellbeing — Pregnancy can be a rollercoaster of emotions. Stay positive and maintain a happy state of mind. Take walks, enjoy nature, listen to soothing music, and read positive books.

Avoid heavy travel — Avoid heavy travel and activities that may lead to falls or exposure to radiation or high voltage radio waves.

By following these tips, expectant mothers can enjoy a safe and healthy pregnancy.

[aptechaviation07]

How Do Air Hostesses Manage Stress During Flights?

Being an air hostess is an exciting job that allows you to travel the world and meet people from all walks of life. However, it also comes with many challenges. Long hours, handling difficult passengers, and ensuring everyone's safety can make this job stressful. To help air hostesses prepare for these challenges, Aptech Aviation Academy, known as the Best Air Hostess Institute in Dehradun, provides training that teaches not only essential skills but also techniques for managing stress. Let’s take a closer look at how air hostesses handle the pressures of their job and keep calm during flights.

1. Breathing Exercises to Stay Calm

One of the simplest and most effective ways to reduce stress is through deep breathing exercises. When air hostesses feel stressed, they take slow, deep breaths to calm themselves. This helps lower their heart rate and clear their minds. Breathing exercises are easy to do and can be practiced anywhere, even in the small spaces of an airplane. During their training, air hostesses learn various breathing techniques that help them stay relaxed and focused, especially during turbulence or challenging situations.

2. Time Management

Air hostesses have busy schedules, so managing their time well is very important. Before flights, they prepare by organizing everything they need, such as safety equipment and meal carts, and they go over their flight routines. Good time management helps them avoid last-minute stress and makes it easier to handle their duties on board. By staying organized, air hostesses feel more in control, which reduces stress.

3. Staying Positive and Smiling

Keeping a positive attitude is another way air hostesses manage stress. Smiling and maintaining a friendly tone help them feel better and can have a calming effect on passengers as well. Being polite and kind, even when faced with difficult passengers, helps air hostesses create a pleasant atmosphere. A positive mindset helps them manage stressful situations without letting emotions take over. Aptech Aviation Academy, the Best Air Hostess Institute in Dehradun, emphasizes the importance of staying positive and cheerful during flights.

4. Support from Fellow Crew Members

Air hostesses work as a team, and support from fellow crew members makes a big difference. When faced with a difficult task, such as handling an upset passenger or managing an emergency, air hostesses rely on each other for support. Working together helps them feel less alone, reduces stress, and makes it easier to find solutions to problems. Good teamwork is an essential part of their job, and they are trained to communicate and support each other effectively during their courses.

5. Healthy Eating and Hydration

Eating well and staying hydrated are important for staying energized and reducing stress. Air hostesses are advised to avoid caffeine and sugary snacks, which can cause energy crashes. Instead, they eat nutritious meals and drink plenty of water to stay refreshed throughout the flight. A balanced diet helps them maintain their energy levels, feel better physically, and handle stressful situations more easily.

6. Meditation and Relaxation Techniques

Meditation and relaxation exercises are other helpful tools for managing stress. Some air hostesses practice meditation before flights to calm their minds and stay focused. Meditation techniques help them control anxiety and manage any worries they might have about flying or facing a long shift. Practicing relaxation techniques allows them to enter each flight with a calm and prepared mindset.

7. Preparing Mentally for Challenges

Air hostesses know that each flight is unique and may present different challenges. Some flights are smooth and calm, while others may be more demanding. Preparing mentally for these challenges helps air hostesses stay strong. They remind themselves that they are trained to handle all kinds of situations, which boosts their confidence and reduces stress. Aptech Aviation Academy’s Best aviation courses in Dehradun provide air hostesses with the knowledge and skills to be ready for any situation they may face.

Conclusion

Managing stress is an essential skill for air hostesses, as they must remain calm and professional during every flight. By practicing breathing exercises, staying positive, relying on teamwork, eating well, and preparing mentally, they are able to handle their responsibilities with confidence. Training at a top institute, like Aptech Aviation Academy, helps air hostesses learn these techniques. With the right guidance and training from the Best Air Hostess Institute in Dehradun, future air hostesses are well-prepared to face the challenges of their job and enjoy a rewarding career in the skies.

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Safe and Comfortable Girls Hostel Near GL Bajaj Institute of Management

Finding the perfect place to stay while studying is crucial for any student, especially for girls. If you are searching for a girls hostel near GL Bajaj Institute of Management, you’re in the right place! This guide will help you understand why choosing a safe and comfortable hostel is important and what you should expect from such a place.

When it comes to living away from home, every student needs a place that feels like a second home. The girls hostel near GL Bajaj Institute of Management ensures safety, comfort, and convenience for all its residents. It's not just about having a place to sleep, but also about having an environment that supports your academic journey.

Safety is one of the most important factors for any student living away from home, especially for girls. The girls hostel near GL Bajaj Institute of Management is designed with your security in mind. The hostel has 24/7 security, CCTV surveillance, and strict entry protocols, ensuring that students can focus on their studies without worrying about their safety. You can feel at ease knowing that the hostel prioritizes your well-being.

Comfort is another key aspect. The rooms are spacious, well-ventilated, and fully furnished with comfortable beds, study tables, and storage spaces. You can choose between single or shared rooms, depending on your preferences. The hostel also provides facilities like air conditioning, Wi-Fi, and regular cleaning services, so you can live in a clean and peaceful environment. This way, you can concentrate on your studies without being distracted by discomfort.

Being close to the campus is a major benefit. The girls hostel near GL Bajaj Institute of Management is located just a few minutes away from the institute, allowing you to easily attend your classes without the stress of long commutes. This proximity also means you can access nearby cafes, markets, and other essential services without much hassle. Living close to your educational institute gives you the flexibility to manage your time better and avoid unnecessary travel, leaving more time for studies and relaxation.

The hostel also focuses on offering healthy meals. It provides nutritious food with a variety of dishes, so students don’t have to worry about their diet. Healthy eating plays a huge role in maintaining energy levels and staying focused, especially during long study hours. With a well-planned menu, you can stay healthy and energized throughout your academic journey.

Moreover, the girls hostel near GL Bajaj Institute of Management encourages a friendly and supportive community. Living in a hostel allows you to meet new people, make friends, and share experiences. You’ll find yourself surrounded by like-minded students who are also focused on their studies and personal growth. The hostel also organizes various recreational activities and celebrations, ensuring you have a balance between academics and fun.

In addition to all these features, the hostel staff is always there to help. Whether you need assistance with maintenance issues or have any concerns, the staff is approachable and ready to support you. Having a caring and attentive team adds to the overall comfort and peace of mind while staying at the hostel.

In conclusion, the girls hostel near GL Bajaj Institute of Management is the ideal place for any student looking for a safe, comfortable, and convenient living space. With its secure environment, modern amenities, proximity to the campus, and a supportive community, this hostel ensures that you can focus on your studies while enjoying a homely atmosphere. Choosing the right place to stay can make a huge difference in your academic performance and personal growth, and this hostel provides everything you need for a fulfilling student life.

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How Do Our Bodies Make Insulin?

Insulin is a vital hormone produced by the pancreas, playing a crucial role in regulating blood sugar levels in our bodies. Understanding how our bodies make insulin helps shed light on the mechanisms behind diabetes and other metabolic disorders. Let’s delve into the fascinating process of insulin production and its significance for our overall health.

The Role of the Pancreas

The pancreas is a small organ located behind the stomach, and it has both endocrine and exocrine functions. Its endocrine function involves the production of hormones, including insulin, which is essential for glucose metabolism. The cells responsible for producing insulin are called beta cells, found in clusters known as the islets of Langerhans.

The Process of Insulin Production

Glucose Detection: When we eat, carbohydrates are broken down into glucose, which enters the bloodstream. As blood glucose levels rise, the pancreas senses this increase through specialized glucose-sensing mechanisms.

Insulin Secretion: In response to elevated blood sugar levels, the beta cells in the pancreas release insulin into the bloodstream. This release occurs through a process called exocytosis, where insulin-containing vesicles fuse with the cell membrane and release their contents.

Insulin Action: Once in the bloodstream, insulin travels to various tissues in the body, including muscle, fat, and liver cells. It binds to insulin receptors on these cells, signaling them to take up glucose from the blood. This action lowers blood glucose levels, providing cells with the energy they need for metabolism.

Storage and Regulation: In addition to facilitating glucose uptake, insulin also promotes the storage of excess glucose as glycogen in the liver and muscle tissues. When blood sugar levels drop, such as between meals or during exercise, glycogen can be converted back into glucose to maintain energy levels.

Feedback Mechanism: The regulation of insulin production is a dynamic process. As blood sugar levels decrease, the secretion of insulin decreases as well, ensuring that glucose levels remain stable. This feedback mechanism is crucial for maintaining homeostasis in the body.

Factors Affecting Insulin Production

Several factors can influence the production and secretion of insulin, including:

Diet: High-carbohydrate meals stimulate more insulin production, while low-carb diets may reduce the demand for insulin.

Physical Activity: Regular exercise improves insulin sensitivity, allowing cells to use glucose more effectively and reducing the need for excess insulin.

Hormones: Other hormones, such as glucagon and cortisol, can affect insulin secretion. Glucagon, produced by alpha cells in the pancreas, works in opposition to insulin, promoting the release of glucose into the bloodstream.

Implications of Impaired Insulin Production

When the body cannot produce enough insulin, or when cells become resistant to its effects, it can lead to conditions such as type 1 diabetes or type 2 diabetes. In type 1 diabetes, the immune system attacks and destroys beta cells, resulting in little or no insulin production. In type 2 diabetes, the body may produce insulin, but the cells do not respond effectively, leading to elevated blood sugar levels.

Conclusion

Understanding how our bodies make insulin highlights the intricate balance required to maintain healthy blood sugar levels. This knowledge is crucial for individuals managing diabetes and for anyone interested in improving their metabolic health. By adopting a balanced diet, engaging in regular exercise, and maintaining a healthy lifestyle, we can support our bodies in their natural processes and promote optimal insulin production.