#food for energy

[lotuskks]

Adaptation and Survival: Lessons from Nature

The content explores the contrasts between humans and animals in adapting to their environments. It highlights how humans have evolved to create comforts and conveniences, such as modern housing and transportation, allowing them to thrive globally. However, it questions the sustainability of a lifestyle disconnected from these modern amenities, suggesting that such isolation may be less practical…

[purefilly-connection]

Finding the Energy You Need: From Ideas to M&Ms

What things give you energy? Energy can come from a variety of sources, and it’s all about what type of energy you’re looking for at the moment. Whether it’s the rush of excitement from a new idea, the boost from a sweet snack, or the surge of motivation after a workout, energy surrounds us in many forms, waiting to be tapped into. Right now, for me, what’s giving me energy is the mental drive…

[athomewithmrse]

Optimising Vitamin D Levels for Enhanced Energy and Health

Vitamin D plays a crucial role in maintaining overall health and energy levels, particularly as we age. For individuals over 40, it’s especially important to monitor and often enhance their intake of this vital nutrient to combat the natural decline that can come with age. The Importance of Vitamin D Vitamin D is not just any vitamin; it’s a steroid hormone that is essential for several…

[britcision]

Hey when you move out on your own the most important food tip I can give you is “maybe you don’t hate x maybe your guardians just cooked it wrong”

The number of foods I have learned I really like if they’re Fucking Seasoned

The number of foods I’ve introduced friends to that they warned me they’d always hated til I let them try a piece of mine

Also marinade things for 24 hours the second you have your own fridge it is a GAME CHANGER you thought you knew food but you have never met her

[punkeropercyjackson]

Ship dynamic

[chloesimaginationthings]

Michael Afton has bad eating habits in FNAF

[saydesole]

Healthy Foods

[scurvyboy]

he forgor

[vskitty]

i love eating clean

[hinamie]

someone asked if i had ever drawn gojo with his scars, now i have :>

[angelicgirlmj]

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

˚��‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito bowl: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

[poorly-drawn-mdzs]

Thanks for listening to my sad backstory. Anyway, here's Wonderwall.

[First] Prev <–-> Next

[spoiledbratblog]

[foreverrryourssss]

[aquaglow]

[honeytonedhottie]

decentering men and recentering urself⋆.ೃ࿔*:･💅🏽💓

the secret to decentering men and not having ur entire world revolving around them (bcuz it should be revolving around you, duh) is having a fulfilling life. it makes me ICK so bad when im watching a video or reading a post and im rly loving it, and then it'll find SOME way to make it revolve around men. like can we not?…💬🎀

WHY WE CENTER THE OPPOSITE SEX ;

a lot of people find themselves centering their lives around the opposite sex in an attempt to fill a void within themselves. they do it because they aren't happy with themselves or their lives, or maybe its learned behavior. whatever the reason is, its NOT hot.

some things that someone who centers men might think are "oh my life is so boring, maybe it would be spiced up if i got with a man" or "maybe it'll bring some excitement into my day" like EUGHHH. obviously the solution is to find ways to make our lives fulfilling but how do we do that? and how do we get to the root cause and squash this self sabotaging behavior?

SELF AWARENESS ;

if u have nothing going on for u, ofc ur gonna be energetically desperate and accepting anything and EVERYTHING. practice self awareness and try to get to the root cause of why u center men through things like shadow work, therapy, or just straight up having an honest conversation with urself cuz i swear it helps.

when you make the conscious effort to build ur dream life you'll notice that people that are on the same mindset as you will vibe with the REAL you. the need to fake/adjust urself to fit in with other people will dissipate because ur fitting into ur own standards and ur connections will be more meaningful because of it.

TAKE UR POWER BACK ;

no ones actions should ruin ur day or make u upset for more then a day (even less) cuz its YOUR world. 💕🍰

make time for YOU, doll. plan self care routines for urself every week. doing face masks, journalling, vision boarding, WHATEVER U LIKE TO DO. making time for urself reminds u that ur the main character of ur life so u dont have to settle for crumbs.

stop giving that power to someone else and dictate how u feel, NOT the actions of a significant other or the opposite sex or anybody. the reason why its important to make sure that ur the center of ur own life is so that you can be happy and fulfilled regardless of if there is a man or if there isnt a man present. so the objective is to decenter men -> and then put yourself at the center

GET A HOBBY ;

find something to make ur life fulfilling. pursue ur OWN interests and try out different hobbies if ur unsure of what ur interests are yet. cultivate ur world to the point where it GLEAMS with perfection and then do a little extra. build a life that u love so much that whether u get male attention or validation doesnt even matter cuz their opinions have little to no relevance 💀

challenge yourself: next time you catch yourself thinking, ‘would a guy like this?’ flip it and ask urself "hey, do i like this?" start checking with yourself first instead of checking with others.

MAKING THE DECISION TO DECENTER MEN ;

decentering men simply means that ur deciding to no longer think, feel, act, dress, or plan ur life around a man or for the validation of any man…💬🎀

relationships will actually get BETTER when u decenter the opposite sex. cuz ur not looking for someone to compete with and ur whole on ur own. this sets the stage for balance and mutual respect and THATS hot.

you can be in a relationship and still decenter men. decentering men simply means that you are the priority, not the relationship. how can we tell if we're decentering men or not? here are a few questions to help you know if u are ->

if i did not care about looking good to the opposite sex what would i actually like to wear?

if i did not get married, how could i create the best and most abundant life for myself?

what hobbies/interests do i have that dont involve being around men/have male attention as a component of it?