#fits the blog aesthetic

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[running-with-kn1ves]

Fitness Trainer

A/N: I blended some french terms of endearment with English don't come for me. But is Antoine really French, or is he feigning this way to get closer to you? (Had a fem idea for this too)

Synopsis: Another day at the gym, your personalized trainer is helping you out a lot more intimately than he would with most clients.

TW: Creep gym trainer, yandere themes, mentions of future stalking/imagined groping, sensual content

And up... and down, just like that."

The squeeze on your hips kept you stable, even with your fingers shaking, mouth agape as hot breath was sucked in, and out. 

"One more, you can do one more for me."

"I can't..." you huffed, thighs quaking as the barbell on your shoulders made you ache. 

"Yes you can. C'mon sweetheart, we'll do it together."

He gripped the barbell beside where your sweating hands were, chest flush against your back as his feet entrapped the outside of your own. 

“Do it with me now,” He pulled the weight lower, forcing you to squat despite the agony in your ankles and tailbone. “Push through it, baby.”

The sweet name just slipped out, breathy against your ear as his hot exhales slowed compared to your huffs. It almost made you slip.

You could feel the muscles in your wrists shaking, vision going blurry as sweat drips into your eyes. One of his hands leaves the barbell to grip your hip, forcing you back into a standing position as your knees nearly give out. 

You rise slowly back up with the barbell in your hands, nearly groaning in pain at the strain. You finally lift your arms to your chest, finishing the rep with a strained frown as your personal trainer forces the weight off of your arms. His taller stature makes it easy to put the barbell back on the rack in front of you. 

You feel as if you could collapse, an hour and a half of intense training brought upon by your own determination leaving you exhausted and a little discouraged. You thought you could do more, push yourself harder-- but at the end of the day, the amount of reps your body would let you do, was it. You’d crack if you tried to go even further, end up tearing something or worse. 

Your trainer could tell; the way you sweat, your eyebrows furrowed as you kept that hard, strained look with each motion he made you do. 

“I hate to say it, but you’re done for today.” 

You look up at him from your place on the ground, water bottle hanging from your grip as you try to catch your breath. 

Antoine had only worked with you for a couple weeks now, what started as once a week now thrice, if you had the time after work of course. But somehow, he always enticed you to come back. 

His body, which should’ve been motivation, was more or less disheartening-- rippling muscles and bulging quads peeking beneath his tight ‘TRAINER’ black tee and athletic shorts as the perfect ensemble. 

He was so sweet, so encouraging and upsettingly positive. Always filling up your water bottle, saying how he’s always admiring the growth of muscle definition in your back, giving you light touches to show which area of your body that a machine might work out. He even offered post-exercise massages to make sure you didn’t get sore after each session, free of cost as a perk of joining the gym’s ‘premium membership’, an idea he sold you on. That, along with the complementary protein shakes made that were hi “specialty.”

You knew it was his job to hook you in, but who could say no to that sweet meathead’s face? Which is why you were here, on a late saturday afternoon, in this nearly empty gym with him that he convinced you to love. 

You couldn’t help but feel a little guilty, even if he was the one persuading you, offering to use his time off to come in and help train you.

“Feelin’ sore?” Antoine bends down next to you, offering a small towel from his pocket. The twinge of accent in his speech makes him sound funny, dry lips parted as he looks you over. “You went harder than usual today.” 

“Yeah,” You let out after a gulp of water. “Definitely gonna feel this later tonight; ha, maybe I’ll actually take you up on one of those massages.” 

You point with your water bottle, grinning tiredly as Antoine’s eyes seem to shine. He licks his lips to hide a giddy grin. 

“Of course-- definitely, I’d be more than happy to. These hands can work magic you wouldn’t believe.”

Antoine shuffles behind you, pulling at your shoulders to make you sit up straight. 

“Wha- you mean right now? I’m all, sticky.” 

“Now’s the best time, your muscles are just coming down from the effort they’ve exerted. Best to prevent any aches and pains as soon as possible rather than waiting.” 

He begins gentle rubs against the base of your neck; vast, warm fingers grace your collar with a softness you hadn’t expected. Usually when people try to massage your shoulders they’re too harsh, too grippy; but Antoine was rhythmic, pushing into your back with his palms as he made his way down to your shoulder blades. 

“But considering you’ve pushed so hard, I don’t want to see you back here for a couple of days.” Antoine insisted.

“Awe, you want me outa here that badly?” You joked, laying your head forward as Antoine’s fingers made their way to the back of your neck, running pressed thumbs down from your hairline. “I see how it is, prefer your other clients over me.” 

It felt sort of weird, having him massage you so deeply on the gym floor out in the open. But the only person here in the middle of the afternoon was an older woman, paying more attention to her cellphone on the treadmill than anything you two were doing. 

Antoine shook your shoulders. 

“Don’t say that, now!” He leaned his head over next to yours from behind, getting so close your nose almost brushed against his cheek. “It’s not funny; I hope you don’t see me that way.”

“It’s just a joke,” You titter, running your handtowel down the front of your shirt.

“I never understand your jokes.” He sighs, hands moving down to your tailbone. He lifts the bottom of your shirt sticking to your skin, digging his hands against the soft flesh. 

“Woah, hey,” You turn to look at him, but his head is down, looking at his fingers. 

“I have to get to your hips, you can’t do so many squats without release. And at the rate you were going to day… well, you see what I mean.”

The bottom of your tanktop covers his knuckles as he pulls and kneads the skin of your lower back. 

“O-okay.. I guess..” 

He’s not usually so insistent, but he seems so genuine about it-- and, he’s the trainer, shouldn’t they know best? 

He begins with little strokes to your skin, almost caressing. You grow anxious until his thumbs push deep lines into your flesh. 

“Does that feel a little better, Mon cœur? Less pain?” He asks up close, staring at your heated and perspiring cheeks. 

You’re awed by how good it actually feels, the tension melting away with each push of his knuckles into your skin, and grip of his hands around your waist as each of his thumbs digs into your sides. 

“Yeah… feels a lot better..” 

“You can rest your head on my shoulder, don’t be embarrassed, sweetheart.”

You do as he says, arching your back with your head against his shoulder. He had easier access into your back, working his hands up beneath your shirt to reach your mid abdomen.

The deeper Antoine kneaded, the farther he grew up your back, the more… audible, his groans became. Each dip was another breathy moan into your ear. It was fine at first, just the sounds of his work; and then, it became almost, uncomfortably sensual. 

“Just like that...” He mumbled, giving a deep hum.

With your neck so close, his nose dips against your jaw to sneak a sharp inhale of your scent. It was heightened from your hour of strenuous work, a smell he couldn’t get enough of. 

But you jumped forward before he could nuzzle as deep against you as he wished. 

“Uh! Thanks, I feel a lot better now. Really… got all the kinks out.” 

You clutch your towel, facing your trainer to prevent him from working his “magic fingers” again. 

“Of course. And that’s just a taste, a fully body massage would leave the workout you just completed to drain away, as if it was just a dream.” He wiggles his hands with a sheepish grin, one so simple and sincere your guard fell again.

Sure, guys at the gym could be creeps, but he was your trainer, eyes kind and a little foreignly clueless, who only wanted to see you thrive; he’d never try something with you, his client. 

“Yeah, maybe next time. But now, I need to shower and get this stink off of me.” You bring yourself to your feet, all wobbly and achy-galore. Even with Antoine’s work on your shoulders, you can feel your back beginning to seize up. It’s gonna be hard to bend down for a while. 

Offering a hand to Antoine still on the rubbery gym floor, he takes it with a slight ease. He doesn’t use the weight in his hand to get up, knowing he’d just drag you back down to the floor if he did. 

“Thanks again-- I mean, I know it’s your job but--” 

“Don’t thank me; it’s always a treat to have you here, my cherie. I’d train you for free, you know!” 

You laugh, flattered at the idea. If you were a bit more forward, you’d ask him for that little perk. Hey, paying for his service certainly wasn’t cheap!

Making your way to the bathroom, you thank your lucky stars the hard part’s over. Too bad you can’t look at Antoine’s pretty face anymore, though. 

Antoine on the other hand, follows your stumbling body with his eyes, watching as you disappear behind the water fountain and bathroom door. 

His eyes jut back and forth between the machines and front door for witnesses, seeing none before snatching up your forgotten towel. How’d you never notice they didn’t just give these things out? 

He’d brought the cute handkerchief from home, wanting to appear the most of a gentleman. And, in the hopes that you’d use it every and anywhere. 

Oh, he thrived off that scent, pushing the white damp cloth heavy against his nose. It smelled even more potent of you, moreso than the few inches away of sniffs he usually got. 

His tongue just barely brushed against it, writhing in ecstasy from how it still held the stickiness of your sweat. You didn’t know how intoxicating it was to him, watching each bead of sweat leave your neck, the dip of your back when he got the chance to help hold that barbell with you… it was almost maddening, how strictly he had to restrain himself from lapping at your hot skin and running his hands beneath your gymwear. 

 No, he had to save this for later. What would his manager think if he saw him acting so ferally? 

Besides, there were more important matters to attend to. Such as, taking out the bathroom trash, a simple excuse to slide his manager for the opportunity to watch you shower. 

Who knew working here would have such great advantages in getting close to you. 

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[pinkcharmette]

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

[angel-dustblgs]

It takes 1 month to form a habit

2 months until you to feel it

3 months until you see the results

4 months until everybody sees it

Stop putting it off and start now!

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚⋆

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[paper-heartss]

hot girls take care of themselves🧘🏻‍♀️🖤

[poleriri]

[ros3ybabe]

🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

[plantingatree]

thursday, 10 october ⋆.ೃ࿔*:･

finally back into studying. it’s taken so long for me to get used to it after three months of no responsibility! and i turned 19 today. im so grateful for that. i wonder what is to come this year 🤎 🍂

♪ sunny side of heaven - fleetwood mac 🎧

[4theitgirls]

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

[deesblanketfort]

Snailsagere's 30 days of agere moodboards ★´ˎ˗

︶︶︶ Day 6: Least favorite color

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[girlygirlwebdiary]

2024 girl goals 🎀🎀🎀🩷🩷🩷🪩🪩🪩

[salmonellr]