#exercise for mental health | Explore Tumblr posts and blogs

ecomehdi · 1 year ago

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Natural Remedies for Anxiety: Finding Peace in Nature's Embrace 24

Life’s hustle and bustle can often leave us feeling overwhelmed and anxious. In such moments, turning to nature’s embrace can be a soothing balm for our restless minds. This article explores natural remedies for anxiety, providing simple yet effective ways to find tranquility amidst the chaos. Natural remedies Understanding Anxiety Anxiety is not your enemy; it’s your body’s way of signaling…

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#Anxiety Relief #Breathwork Techniques #Exercise for Mental Health #Herbal Solutions #Holistic Wellness #Laughter Therapy #Mindfulness Practices #natural remedies #Nutrition for Anxiety #Outdoor Therapy #sleep hygiene #social connection #Soundscapes #Stress Management #Tech Detox

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wisterianwoman · 29 days ago

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Gym vs. Home Workouts: Which is Right for Your Goals?

🏋️‍♀️ Home Workouts vs. Gym Workouts! Which is right for you? Check out my latest blog post for the pros and cons of each and find out what works best for your fitness journey. #HomeVsGym #FitnessJourney #WorkoutTips

Explore the pros and cons of gym workouts and home workouts to find what fits your fitness goals. Whether you thrive on gym energy or prefer the comfort of home, discover the best approach for your lifestyle and stay consistent. When it comes to staying fit, choosing the right environment can make or break your routine. Some people thrive in the bustling energy of a gym, while others prefer the…

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lelopatienceklaas-blog · 1 month ago

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Move It to Feel Amazing: 7 Surprising Benefits of Regular Exercise

Image by Daniel Reche from Pixabay Exercise isn’t just about getting into shape; it’s about feeling good inside and out. And trust me, once you start moving, you’ll wonder why you didn’t begin sooner. Let me share 7 amazing benefits of regular physical activity that’ll have you tying those shoelaces today! 1. Boosts Your Mood Feeling down? Exercise is like a natural happy pill. It releases…

#benefits of exercise #boosts energy #exercise benefits #exercise for mental health #helps you sleep #immune system #keeps your brain sharp #regular physical activity #weight control

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mostly-funnytwittertweets · 5 months ago

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#dogs #exercise #mental health #dog #twitter #tweets #tweet #meme #memes #funny #lol #humor

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entity56 · 2 months ago

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EXERCISE 👏 IS 👏 NOT 👏 FOR 👏 BURNING 👏 FAT 👏 IT'S 👏 FOR 👏MENTAL 👏 AND 👏 PHYSICAL 👏HEALTH 👏

#entity says #exercise #wellness #mental health #physical health #body positive #body positivity #fat positivity #fat positive #body neutrality

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poorly-drawn-mdzs · 5 months ago

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hope you feel better soon!

I am riddled with ailments, but I stay silly!

#ask #non mdzs #My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl #So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume #but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice #and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!

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calm-happy-positive2025 · 2 months ago

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♥️♥️

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so-i-did-this-thing · 3 months ago

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Hello, I would like to ask you a question that has been interesting to me for a long time, but I am afraid that it may somehow offend you, so I apologize. I understand if you do not want to discuss such things.

May you please tell me a little about the side effects of the transition?

So, the downsides of medical transition? Sure, I can name a few things. But a lot of "side effects" people warn you about are really just "be sure you're prepared to be more physiologically like a cis man -- you can't pick and choose what effects you get, but you can predict some of them based on genetics."

(Transphobes like to make this sound scary, like you're damaging your body. But it's like... OK, a receding hairline? Yeah, no shit that's gonna happen. Happens to most dudes. Jokes on you, a lot of people are into that. And I can take some finesteride to slow it down, so stop using visual shorthand for masculinity to scare me away from masculinity.)

That said, be sure you're prepared for changes to:

How you gain muscle & fat

Your libido

Your hair growth patterns

How you express (and possibly even feel) emotions

Your voice

Your genitals

Your risk factors for certain health conditions. Some will improve, some will get worse. Me, I have to keep an eye on my congenital heart issue.

That said, the only real "side effects" that I feel are unique to being trans and/or me are:

Vaginal dryness. There's creams for that, so, completely manageable.

You of course need to be aware of your liver health, since you're on a major medication. But it's your doc's job to check your levels and adjust accordingly. I have had no issues.

My ADHD and memory maybe got a bit worse? But they are both stable now.

If I miss a shot, I get irritable (T makes me a much calmer person)

That's really it for me.

I've had top surgery and the only side effect there was that I rejected some sutures (first time that has happened) and thus got a gnarly scar, but that can happen with any surgery.

Other folks are welcome to chime in. Again, I think it's important to distinguish between "side effect" and "this is a new-to-you thing to deal with that is common for cis men."

#trans stuff #transphobes love 2 be like #'these women are destroying their heart health'#when all that is happening is your risk has been nudged into a typical cis male range #oh nooooo maybe just mitigate that with diet and exercise like a cis man also would #anyway my overall health - not just mental - improved massively on T #and most of where it has gotten worse is more related to aging than anything else

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unbfacts · 4 months ago

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#dog #sniffing #mental health #relaxation #walking #exercise #enrichment #pets

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becomingmeg · 5 months ago

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perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

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vexwerewolf · 10 months ago

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Terrible news, gang: I exercised, ate well and got enough sleep, and my mental health has improved. Having now proven to myself that I am not a hopeless wreck who will be irrevocably depressed and miserable for the rest of my life, I am forced to actually... ugh... work on myself.

#mental health #exercise

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studentbyday · 2 months ago

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2025.

Please be good.

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trashogram · 3 months ago

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Satan: Gives the most dogshit advice to man, probably sounds at least a little like he's blaming you for whatever you're upset about

S/O, sobbing: You're so luck you're hot

His advice is probably to work out. So yeah pretty dogshit 😂

#helluva boss satan #helluva boss satan x reader #yes yes exercise is healthy and good for you and yeah it can help your mental health I know!!!!#get off my ass 😏#lmao tho Satan is just “oh ur grandpa died?… :( maybe some sit ups will cheer you up?”

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foreverfitnesspositivity · 2 months ago

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As we age we need to think about balance, mobility and flexibility. They are all tied together. If you improve your stability, your balance will improve. If you improve your mobility (your joints), your flexibility (your muscles) will improve too 🤸🏋️

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain

#positive mental attitude #positive #positive thoughts #bemindful #stay healthy #be healthy #mindfulness #health & fitness #selfcare #stay fit #balance #flexibility #strength training exercises

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toscrollperchancetomeme · 8 months ago

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So it’s implied in episode 2x1 that the mental health of the victim affects the quality of the blood and affects the general wellbeing of the vampire who drinks it. (“Too much sadness in the blood” etc)

Have we considered the implications of this, combined with Armand’s main source of blood being suicidal people?

#Daniel your dad needs a Happy Meal #imagine what a balanced diet might do for his mental health #‘ask about diet and exercise’ yes please!#interview with the vampire #iwtv #amc iwtv #iwtv amc #armand de romanus #armand #the vampire armand

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authenticity2025 · 8 months ago

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it's no longer about who stays,it's now about whose stay is healthy

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