#ed content

[tinywriststinyhands]

Ahhh I love the honeymoon phase. Where hunger does even bother me and I barely even consider eating

[emmaeatingdis0rd3r]

WHY DO MEN EXPECT YOU TO STAY SKINNY BUT GET ANNOYED WHEN YOU ORDER LOW CALORIE FOODS

Oh you want me to be visually appealing but eat a mcdonald's large meal with you twice a week? Sure, I'll just not eat the rest of the time so I don't annoy you with my "rabbit food" you entitled prick

[spamziii]

NOVEMBER HERE I COMEEE. ONLY TWO MONTHS LEFT IN THIS YEAR IF THIS DOESN'T MOTIVATE YOU IDK WHAT WILL

[star-ver]

my tips for restricting: notes from my intake log from october when i lost 10 lbs without trying:

1. aim for 0 calories, all the time, in any situation.

if this is going to be your absolute #1 goal, you need to think like it is. restriction and motivation need to be on your mind 24/7. this way you can never be caught off guard when tempted by food, or lose focus. i remember repeating "food is the enemy" in my head when i was about to get a snack.

2. keep your eating habits SIMPLE! do not complicate things. do not make decisions that depend on future you.

never say, "well, i'll still be under my limit" or "i'd have enough time to burn it off so might as well" because then you end up getting a ride instead of walking or being offered a snack and then suddenly you're completely off track and ready to lose control and binge.

3. make 1/3 of the food you eat "comfort food"

a decent part of the food i ate was some form of comfort food because my family are all fat americans. (i dont mean junk food, like cheeseburgers milkshakes poptarts etc) i think this helped me out because it gets rid of emotional hunger which is something i struggle with now. living off the stereotypical ana diet of almonds, black coffee, rice cakes, cucumber, cream cheese, dark chocolate and hardboiled eggs is only going to make you crave "bad" foods more. plus only eating cold foods makes you feel sad and bored. there's plenty of them, but my fav warm low cal comfort foods are:

campbells chunky chicken noodle soup (110 per cup, 220 per whole can) v filling and delicious, heat it up

bibigo (i think?) chicken and cilantro dumplings (i dont remember but theyre really low for dumplings)

4. weigh yourself every few days. don't get fixated on the number going down by specific increments, just make sure the general slope is downwards.

if you want to lose faster, restrict harder. getting fixated on numbers instead of eating habits is a great way to stop losing weight. i know it's exciting to calculate how much you'll lose eating 400 a day for a week but you are so much better off limiting your math to cal counting and unit conversion.

5. don't switch up your mindset!

only recently have i started losing my motivation often and switching between cal limits and diets and high res to low res. this leads me to binging and feeling out of control. i would recommend not dieting but always trying to get lower and lower "scores". don't worry about the abc diet or the get worse diet etc etc, just starve on your own and listen to your body (not too often though)

remember, discipline means sticking to what your plan says, not what your brain says!

[starvingforwl]

me when im cold, have no energy, feel dizzy when i stand up, cant focus, am irritable, and cant sleep even though im exhausted (that means it's working)

[anor3ktyczn4]

On lubi tylko chude dziewczyny, więc się postaraj

[cottoncandywrath]

[mydaddysgotagunn]

Insta- @kxrpova

[bloody-baby-bat]

hey everyone, just giving a little update that I may or may not be arrested today! So if I suddenly disappear for 6 months, that’s why! Pray for me, yall! 😭🙏

(Potentially) last bc !! Love you all <3

[american-boyboss]

[pearlboybby]

me : im fine

me :

(peep me in the second image accidentally typing my height backwards bc my mind has been basically deteriorating)

are all ppl with miss ana or/and mia “obsessed” with bmi calculators or is it just me?

[tinywriststinyhands]

My inspo wallpaper ❤️

[daintywristsandheavyheart]

actually stopped the whole 3d thing for about a month but i feel

miserable

so yeah- after scrolling the tags and all i am back, winter arc is ⭐️-ving arc for me again!

[spamziii]

my favorite meanspo is myself

no cuz i was filming myself stydying, a cute timelapse, tell me why did i look obese?

not very cutsy, not very mindful, not very demure

I need to fix that.

[br1dgettesgvts]

i need a coach so bad :( im scared im gonna ruin all of my progress

[chaoticcheddar]

Tw:ed

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Im too close to my ugw now,i feel like even if i wanna stop, i cant ,i just cant.