#eating disorder

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[desultory-suggestions]

Instead of choosing an intensive, unrealistic, or punishing goal this New Year ask yourself: What is one simple thing that would enrich my life this new year? Maybe you can do three paintings this year. Maybe you can buy and care for a potted plant. Maybe you can learn to cook one meal exceptionally well. You don't need to push yourself to the brink. Let's stop committing to punishing goals based on insecurity and start asking what will enrich our lives.

[cockroachmotherfucker10]

Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.

[annasellheim]

next part

[depression-took-over-my-liiife]

[dreamdropsystemarchive]

we're getting bad again..

[rozugold]

oh how the tabels have turnedd

[skinnycaffine]

God if I lost weight like I lose my money

[tangledinink]

Hopefully they are able to accept this healthy(and delicious) bento. The old man has been very worried the kids aren't eating.

it is very much appreciated. they'll find some quiet corner of the @tmntaucompetition to hide in so they can eat.

[k0ntr0l]

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

[inkalight]

Let me care for you part 21

First

Previous / next

[desultory-suggestions]

It's okay to be scraping by. Even if you would rather be doing better, even if you technically could be doing better. Sometimes the weight of things just pushes us down. Keep moving forward, even if is slow. In time you will be back where you want to be.

[cockroachmotherfucker10]

Being fat, actually fat, with an eating disorder is fucking hell.

People assume you have BED, and if you actually do have BED people are so gross about it. If you have a restricting disorder people get concerned when you start eating more. People get concerned if you start to like yourself. People love to see you fucking miserable, and will completely ignore your misery in the same breath. It makes them feel good. They benefit at your expense through weight stigma.

So many physicians prescribe disordered eating to us. ED specialists in many places won’t even consider how EDs affect us. Our own community uses our bodies as inspiration to hurt themselves. Because nothing could be worse than looking like us, right? How are you supposed to love yourself when so many people actively don’t want you to?

To the fat person reading who needs to hear this, I give a shit if you recover. I give a shit that you are hurting. So many people don’t notice, so many don’t give a fuck, but I do. You deserve better. I want you to eat even if it means you gain weight. I want you to be happy in your body as it is. I want you to feel loved, I want you to feel seen.

If you are fat with BED, I see you. There is so much stigma and it is not your fault. Your weight isn’t “your fault”, you are sick. It’s not a moral failing. You deserve compassion, and the extent to which people project their own issues onto you is awful. You deserve to be comfortable in your skin, and your body is wonderful.

If you are fat with purging tendencies, or with restricting ones I see you too. We get praised for hurting ourselves, or no one notices. I see you. I’m sorry.

I wish so badly the world were more compassionate to you, but if no one else gives a shit, I do. Fight for recovery for me, even though I know that journey can be so, so lonely when you aren’t thin.

To those of you who have recovered, to those of you that may. You are worth it. You may be fat for the rest of your life, and that’s okay. It’s wonderful, your body is wonderful, and I see you and I’m proud of you. Sadly I know many of us recover alone, but I hope you know you aren’t. I’m rooting for you.

[fraugwinska]

Since your the queen of fluff, I had to make this request.

It’s more an angst/comfort/fluff, but I want to see Alastor dealing with his girlfriend/lover having body dysmorphia. The comfort in O Mother Mine for him was beautifully portrayed and I want Alastor to provide comfort back. Cant wait to see what you write🩷💖❤️

This was - and still is - an ask that hit very much home for me. Struggling with my self image and a long, very taxing time living with an ED since my teens, I had to take my time writing this - Because with all this history weighing in my own back pocket, I wanted to write something my younger self would've found comfort in reading. Which is why there's a lot of my own experiences woven in. Thank you for this ask, my dear. And to all who fight the fight against their own head each day - I see you. And you are worthy of every bit and piece of love, external and internal. I let our dear deer take it from here.

TW: Explicit depictions & mentions of ED and body dysmorphia - 3k words

“Why don't you want one? Do they look bad? Don't you like my chocolate chip cookies?”

Niffty stared at you, her one big eye glazed and watery, and you felt that at her whining remark all eyes were on you. Shit.

You had been at Charlie's group therapy activities for hours by now, everyone was exhausted and hangry enough for Vaggie to intervene and propose a lunch break. You managed to discreetly dodge every dish that was going around the table, making sure to have an alibi piece of bread and a few leaves of salad on your plate, just in case anyone would look at you funny, and it was good that you did. You glanced around the table to find Alastor of all people staring at you from the other side, and pretending obliviousness you turned to Angel with a smile, laughing at whatever he said, and shoved a few bits of salad into your mouth. ‘See, I'm eating, all good.’ 

You thought the worst was over when the others pushed their dishes into the middle of the table with content sighs and filled bellies. But then Niffty had been hopping around, offering everyone the masses of cookies she had been baking with Pentious the evening before, and Niffty was just not dodgeable. 

“Aw Niff, of course I do, and they look amazing! But I'm so full, stuffed, I really can't take another bite.” Perhaps you imagined it, but you thought you heard a static crack of feedback and you shot a quick glance over to Alastor, but he was drinking his After-Lunch coffee with closed eyes, detached and apparently trying to drown out the babbling sinners around him. Irritated, you turned to the little, pouting cyclops girl again, your voice purposely louder as you said “Tell you what, I'll take one now and save it for later, okay? I can't pass up on your delicious treats, can I?”

That seemed to do the trick, and when you wrapped the cookie you took from a beaming Niffty into a napkin and slid it in your pocket, she and everyone else seemed satisfied and they turned their attention elsewhere - At least you hoped they were.

Another few long, dragging hours later Charlie finally released you all, and the communal groan of relief was only overlapped by the pitter-patter of multiple pairs of feet rushing behind Husk to the bar in desperate need for a strong drink. You were contemplating to join them, even if it was just for a glass of water, but that thought was instantly buried when Angel called over to you.

“Oy, toots, come on and drag ‘ya fat ass over here, I need ‘ya to tell sourpuss here to let me pluck his overgrown eyebrows. Bitch is starting to look like Frieda Kahlo.”

It was an innocent, friendly-meant remark. You knew that. Angel was your friend, you knew that. The laughter that followed his call was a reaction to his crassness. You knew that. But your already aching stomach twisted, and it took everything in you to keep your face from crumbling, and the smile on your lips felt fragile when you answered.

“No can do, Ange, I’m heading to my room. I feel a headache coming up. See you guys later.”

You hurried out the hall as fast as you allowed yourself without looking like you’re fleeing, passing Charlie in vivid conversation with Alastor, throwing her a dismissive wave of the hand when she broke off in the middle of her sentence to ask if you needed anything and ignored the red eyes that were burning your back as you speeded to the lift.

For a moment you felt safe inside the elevator, closing your eyes and leaning back against the wall to deeply breathe in and out to calm your racing thoughts when the doors closed. But then you opened them again, your reflection was staring back at you from the mirrored wide wall of the lift cabin. You stared blankly at the hated body in front of you, eyes mapping every curve that was too wide, every point your clothes wrinkled over a roll of fat. 

Oy toots, get your fat ass over here…Fat ass..Fat...

You ran out of the cabin the moment the 'ding' announced your arrival at your floor and the doors opened, vision blurry from the pooling tears. As soon as you slammed the door to your room shut and turned the key in the lock behind you, you sobbed, leaning your head on the hard wood of your bedroom door. Tears were streaking your face as you sank down to sit on the floor and wrapped your arms around yourself, shoulders shaking from suppressed and failed attempts to cry silently. The room was silent, but your head was loud. Too loud.

Honey, you can't go to school like that, you look like a stuffed sausage. Go back and change…

No, pumpkin, the hamburger is for daddy. You’ll eat a salad, like mommy. Don’t you want to be as beautiful as mommy…

A Bikini? Wow, someone's feeling brave today...

You'd look so beautiful babe, if you'd only lose a few pounds...

Oy toots, get your fat ass over here...

"Shut up, shut up, shut up." It was no use. Begging them to stop never helped. Your hands pressed down on your ears but they couldn’t silence the insistent, ghostly voices inside, louder and louder and louder, repeating the same sentences over and over again and you wanted to rip them off, just to maybe get them out, deafen them, make them…

“Stop that now, Darling." Two hands that were not your own were on yours, long fingers peeling them away from your ears and taking them in tender but firm grips to pull your arms apart. Those foreign hands were dark and warm and much bigger than yours, holding you by the wrists as they pulled you away from the door and back onto your feet. Without releasing them, you felt a chest pressing against your back as the hands on your wrists guided them into an embrace, cageing you with crossed arms in front of you in warmth and the firm, humming body of Alastor. "There now, that's much better isn't it. Now breathe, dearest, with me. Do it with me."

Your mind was a haze of scattered and pained thoughts and fears that were struggling and lashing out to the surface, but they quieted into soft whimpers and whizzing like a dying steam train with every steady, deep inhale Alastor took with you, his chest rising against your back and his breath steady in your ears. He waited a few moments after he had made you breathe normally again before letting go and gently turning you to face him, hands now on your shoulders as you avoided his eyes, but when he looked at your face and your tear streaked cheeks he wiped the wetness away from your skin with the pad of his thumb.

"Why did you come?" You sounded husk and defeated. You knew your jig was up. You've been found out. At last.

"How did I not come sooner would be the better question, darling." Alastor answered, leaving his hand cupped on your cheek, thumb still in mid-stroke as he talked to your averted face. His voice was clear, even-keel, just loud enough for you to hear. And you heard him all the better for not facing him, his signature transatlantic accent and theatrical flourish in his tone, always so strong and prominent, was missing entirely as he continued. "For a few weeks now I've suspected that something was not right with you, my dear. Though I didn't want to press the matter, today has confirmed this. You've not eaten any of the food prepared, spare the few bits of greenery that wouldn't even nourish the roaches that pester this hotel, and we both know you only did because you knew you were being watched."

Watched by him. You sighed quietly at the accuracy, finally turning to look at him, awaiting to find judgment and ridicule, though the red deer demon didn't move at all. He just carried on his stroke with the thumb under your eyes, which started tearing up again, his expression strangely soft.

"My shadows reported that you were hiding food given to you just to throw it away later, and I took notice how you constantly avoided reflective surfaces. Darling, your image must haunt you and I cannot imagine the reason why. I find myself asking: What would drive you to starve yourself, to hide from mirrors and cut your eyes to any remarks looking for underlying maliciousness?"

What a loaded question, asked so simply. And he seemed honestly confused. No smirk, no tilted head. You paused for a long while before answering him.

"You... you won't understand, Alastor."

"Then help me to, darling." He coaxed you, now moving both his hands to hold your face and pull your head closer to lean his forehead to yours, looking firmly in your eyes. And it dawned on you then that the radio demon, the overlord who never revealed weakness, never showed real emotions or shared much with anyone, the one demon who walked these halls smiling and sneering with menace and mystery and endless pride, was purposely and genuinely showing you that he cared.

Maybe it was the fatigue and the despair finally getting the best of your defense system. Maybe it was because he wasn't just anybody. Alastor was so many things but most importantly, he was your friend, had been ever since you and him found mutual interests in each other in countless nights that were spent in quiet by the fireplace in the hall. He liked your level-headedness, your ability to listen, really listen, patiently and actively. You liked his vivaciousness, the vast knowledge of him that he could share when one was just willing to let him talk. Yes, the others were nice, and yes, you felt close to all of them after a few months. But you felt the closest to him, proven by the fact that not Charlie knocked on your door, or Angel noticed you were paler and thinner than weeks ago. But Alastor. Maybe you just needed that final push and he had given it to you.

So you spilled. Through sobs, tears and sighs, you told him everything:

From your family that wouldn't stop comparing you with your thinner friends, fostering a hatred for food because of misguided care. You shared that your health became less and less important with every diet and lost pound, seeing your aching stomach as a sign of sucess. How you'd hate yourself for lack of discipline when you starved yourself so much your brain snapped and you ate any- and everything you found until you felt sick and disgusting. How your friends while alive were never intentionally hurtful, yet dismissive about your insecurities, complaining to you about their sizes while you felt like they were mocking you, being stick thin and conventionally beautiful. And you told him about your one and only boyfriend, who accepted the relationship under the pretense that you'd change to fit his preferences, always waiting for you to drop weight he saw as too much, to shape you the way he wanted you to be, threatening to keep you secret from his friends and family until you did. And you did. But you paid the bitter price - got cheated on while you counted calories, and when you finally reached the set weight he dictated, he left. Leaving you hungry and confused, thin and sick and so, so lost.

With every word his hold on you grew tighter and tighter. But so did yours on him. This time, it was him who listened quietly, never interrupting, and only at the mention of that asshole ex is when he made a sound, his ears went flat against his skull as a low growl rumbled in his throat, but his expression remained perfectly stoic, absorbing your words quietly. After you finished you leaned heavily against Alastors chest and hid your face there, feeling drained and guilty for soaking his expensive coat with your pitiful tears. Your entire body was numb with exhaustion and pain, so was the emptiness inside of you that your self-deprecating thoughts have been inhabiting for years, and you dreaded the response Alastor could give to your pathetic life-story.

"All those people have proven to you to be thoroughly disappointing." was what Alastor said first, speaking very softly with his chin leaning against your scalp. "It makes the blood call for revenge when thinking about the throes you've had to put up with. You don't owe anybody to change anything about yourself that you do not wish to."

You couldn't hold back another tear that rolled down your nose and onto Alastor's shirt, clinging tighter to him and shaking your head against his shoulder, nuzzling his shirt in desperate and trained denial of comforting words.

"Aren't they right though? I'm not like Charlie, or Angel, or even you. I'm not...they are so… just... look at me." You muttered and tried to push out of the hug to avoid looking him in the eye, but the demon didn't give.

"Oh, I am." He gave you a stern stare, unintimidating and almost tender as he pulled you back closer. "Darling, I am looking at you, more than you think. And all I see is a strong, intelligent and beautiful little sinner, so willing to give everyone more grace and gentleness than herself that she hides from every compliment she deems unworthy of her, ashamed of her lovely shape that was the source of so much torment." Alastor sighed, cupping your face in a loose grip, shaking his head in disbelief. "Everyone of us has flaws, we are inherently imperfect creatures, some more than others, and yet you've managed to convince yourself those flaws and imperfections define you in their entirety."

Your instincts told you to flee, to run from this kindness that was offered to you so alluringly. It has to be a trap, your head told you, don't trust those words, don't give in. And you almost tried to, your muscles tensed as if to bolt, your breath quickened as if about to run, your heart pounded as if preparing to fight his arms for release. But you didn't.

Maybe, a long forgotten voice spoke in your mind, maybe it wasn't a trick. Maybe he was earnest, like he had been the past couple months in your company. He's here now, isn't he? Holding you and reassuring you and calming you in a way no one ever had. He hadn't put an inch between him and you to allow your doubts space to creep back in, keeping you at his side - not just now, but over the last weeks continuously, had never spoken ill of you or tried to change you, had no agenda, nothing to gain from lying to you.

Alastor smiled when you sank back into his arms, and this time when he stroked your tears away, he let his fingers come to rest at your chin, tilting your head up to meet his gaze. And without a word he leaned forward, eyes half closed, and kissed you on your cheek. His lips lingered for a moment, as if to wait for your reaction, asking a question without words. And you answered it ever so silently, turning your head to meet them with your own.

The kiss was a revelation of truth. Because he was kissing you the way you always longed to be kissed.

There wasn't passion in it, it wasn't hungry and fast or hard and demanding. It wasn't meant to make you hot or make your legs weak, but to tell you that you were cared for, that you were accepted exactly the way you were, imperfections included, and that all the days you've suffered for the wrong reasons were gone with the past and needn't to be re-visited. That you were enough. You always have been.

When he parted from you, Alastor looked content. More than that, actually. Not smiling wide as usually but with eyes sparkling in mirth that could have easily matched that of Charlie on a particularly good day. When he leaned into you again, you almost expected another kiss, but he reached into your pocket, pulling the napkin with Niffty's cookie inside out of your pocket, holding it up expectantly.

"Now, I think it's high time you feed yourself, darling - and you did promise our little Niffty you'd enjoy this later, which it is now."

You stared, first at Alastor, then at the baked good, the guilty conscience you've nursed for so many years creeping back into your thoughts.

"Alastor, I don't know... if I can."

He tilted his head contemplating, turning the cookie in his hand before he snapped it in half, handing you one half while he brought the other to his mouth and raised a brow.

"We'll share it then."

This gesture was everything. It was everything, because you knew he really didn't care for sweet treats. But he cared for you.

You took your half from his hands, feeling the corners of your lips pull into a small smile at the way he scrunched his nose at the sticky thing in his hands when you both bit in. But his free hand found yours, entwining your fingers as he suffered through his bite, and as you watched him him struggling to keep an unfazed expression, you thought that - while Niffty might've put in her best efforts - nothing she or anyone could make could ever sate your hunger more than his lips could.

Tagging my lovely testreaders @bapple117 and @macabr3-barbi3, who really encouraged and reassured me. I love you both, as well as the others in Bapples discord server (TRUST US and join NOW) who never tire of lifting me up when I'm struggling <3

[depression-took-over-my-liiife]

[hakeem0n]

No amount of weight loss will ever make me worthy of love.