#easy high protein snack recipes

[supp-up]

Clean Snacking: EASY High Protein Brownies

Clean Snacking: EASY High Protein Brownies #easyrecipes #highprotein #brownies #highproteinbrownies #highproteindesserts #easyrecipes #healthy #gymfood

If you’ve been reading the SUPP UP. blog long enough, you’ll know that I don’t try and discourage you from eating the things you love – I simply state that everything is best in moderation. I like high protein. I like brownies. I love high protein brownies. Why? Because why not – it’s killing two birds with one stone, function and flavor. Let’s get started. Clean Snacking: Easy High Protein…

[thepanvelite]

Marathi Thali Series: Fried Vegetable Bhaji

Fried Vegetable Bhaji: a Maharashtrian snack for every occasion.

Hey foodies! Today, we’re diving into a Maharashtrian classic – Fried Vegetable Bhaji. This crispy, flavorful dish is perfect for a snack or a side and a Marathi Thali is incomplete without this delicious accompaniment. Let’s get cooking! Macros (Approximate per serving): Protein: 5g Carbohydrates: 20g Fats: 10g Ingredients: 1 cup chickpea flour (besan) 1/2 cup water 1 large potato,…

[spicyvegrecipes]

Moong Dal Chilla (Puda/Pudla) with Green Chutney

Moong Dal Chilla(Puda/Pudla) with Green Chutney Moong Dal Chilla is also known as Puda /Pudla. These savoury Moong dal Pudlas are delicious earthy, nutty, savoury buttery crepes, They are so easy and quick to make and are a great replacement for rotis or paratha. Chillas are healthy and delicious and keep your tummy full. Moong Dal Chilla (Puda/Pudla) can be made with or without vegetables and a…

[justinterestingrecipes]

Crispy Cilantro Lime Chicken Taco Bowls with Miracle Rice Recipe

[creampuffqueen]

Avatar Yangchen's Favorite Foods

My winter break boredom combined with my chronic writing procrastination have combined to form Yangchen Thoughts at never before seen levels.

AKA, I was doing a bit of research into potential Air Nomad cuisine and suddenly found myself needing to know what Yangchen's favorite foods would be. So here we are.

Most of the foods listed will be primarily of Tibetan origin, considering that is the main cultural inspiration for the Air Nomads. However, because Yangchen spent a large portion of her life in different Earth Kingdom cities, there will be some dishes taken from other cultures as well. I will be providing links to as many recipes as possible! (Note: some of the recipes themselves are not vegetarian, but could easily be modified so to fit with the Air Nomads' vegetarian lifestyles).

Now, when it comes to food, Avatar Yangchen strikes me as someone who prioritizes function over flavor. Obviously she prefers her food to taste good, but she's more concerned with what said food can do for her, convenience-wise. She prefers foods that can be eaten on the go, snacked on while working, or downed relatively quickly. As well, she wants her food to be on the filling side, which lessens the amount of time she has to spend eating. She's quite pragmatic about her food. (Is this a good thing? I suppose that's up to you to decide). Finally, her cooking skills are pretty minimal, so most of her favorite dishes are quite simple to make.

Most of this post will be under a cut because, as per usual, I can never make anything short :)

Butter Tea

This is a very traditional Tibetan drink, and it's one that Yangchen would have grown up drinking. It's actually mentioned in The Dawn of Yangchen! It's a drink she would find very comforting, as well as filling due to it being nearly half butter.

Breakfasts

Tomato Egg Soup

It's quite literally what it sounds like. This is a breakfast dish, probably very common in the Earth Kingdom and/or Fire Nation. It's simple to make, but hearty and warm.

Shom-Dae - Rice Pudding

This is a rice pudding made with yogurt. It can be eaten with fruit as a filling breakfast, or sweetened to be made into a dessert. Yangchen doesn't have much of a sweet tooth, so she prefers this for her breakfast.

Snacks

Bhobi

This is basically a Tibetan burrito. A soft, thin flatbread wrapped around various fillings. Typically these can have anywhere from 3-5 different fillings, consisting of things such as stir-fried vegetables, noodles, eggs, you name it. Yangchen would absolutely be a fan of the versitility, and would likely make these to use up leftovers for a tasty snack.

Shogo Khatsa - Spicy Potatoes

As the name implies, this dish is made up of spicy potatoes. I think Yangchen would actually be a huge fan of spice, and as such would totally love these. She would probably also dip them in Sepen, which is a Tibetan tomato-based chili sauce.

Various Street Foods

Yangchen would love trying local street foods at all the places she visits, but she has a few favorites. Fried tofu, spring rolls, and spicy cucumbers. They're all very easy on the go snacks.

Onion Tingmo

This snack is definitely more of a comfort food. These are a type of steamed bun with green onions folded in, and I think these would be Yangchen’s guilty pleasure; the kind of food she could eat for breakfast, lunch, and dinner.

Meals

Tenchung - Lentil Soup

The Air Nomads would certainly be fans of lentils, considering their high protein and iron content. This is another very simple soup, but would be very comforting and nostalgic for Yangchen - as well as quite filling.

Mokthuk - Momo Soup

Momos are Tibetan dumplings, which Yangchen would enjoy eating on their own, but when added to a hearty soup the dish is called Mokthuk. As you're probably starting to figure out, I think Yangchen is a pretty big soup fan. Just like in the attached video, Yangchen would load her soup up with chili oil for added spice.

Pishi - Tibetan Dumpling Soup (also known as "Lemur-Face Soup")

This soup is extremely similar to Mokthuk, but the dumplings are made in a different way and more resemble wontons. This dish is often colloquially referred to as "Lemur-Face Soup" by Air Nomad children, as the folded dumplings resemble the faces of flying lemurs. Because the dumplings for this soup require a bit of extra effort, it would have been a rare treat growing up. Yangchen loves it both for the flavor and the fond memories it brings.

Desserts

Tenshi-Bhakthuk

This is a fried pastry covered in a sugar syrup that is typically served at New Year's celebrations. They are small, crunchy little snacks that Yangchen would love eating each year at the celebration.

Bulug

The best way I can describe this is that it's a Tibetan funnel cake. This is also served at New Year's celebrations. When Yangchen was younger, she and her sister Jetsun would always get one of these to split. It's a bittersweet memory now, but she still absolutely loves the food.

----

And there we have it! A whole selection of foods I think Yangchen would enjoy. Feel free to use this in fics, art, headcanons, whatever, and your own as you see fit!

Due to all this research I've done, I also have lots of ideas for foods that could be added to the Air Nomad cuisine as a whole - who knows, maybe that will become a separate post of its own!

Pretty much all recipes came from Palden's Kitchen ; would absolutely recommend checking his channel out! His videos are very high quality and his voice is incredibly soothing, honestly I want this man as my grandfather now.

Finally, I also need to give a shoutout to @atlaculture for providing inspiration and resources for my Tibetan food deep dive!

[openmindcrimecook]

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[acti-veg]

18 Plant-Based Protein Sources

Protein is often raised as a concern for people considering adopting a plant-based diet, and because we’ve all been taught to associate protein primarily with red meat, this is not surprising.

It is estimated that most adults require a minimum of 56 grams of protein per day; you’re probably hitting that number now if you’re not in a calorie deficit. If you’re trying to lose weight and so are cutting calories then you may need to track your protein a little more closely, but 56 grams is very easy to hit without having to think about it.

It gets a bit more difficult if you’re very physically active, particularly if you’re engaged in regular endurance or strength training. There is a great deal of disagreement about precisely how much protein is ideal if you’re trying to build muscle, but 1g of protein per 1lb of bodyweight is very doable, which is the amount often recommended in bodybuilding circles. It is very achievable to hit even the upper end of protein requirement estimates using only plant-based foods, as demonstrated by the success of many vegan athletes. Listed below are particularly good options.

1) Lentils - Lentils are a cheap nutritional powerhouse, and provide about 17 grams of protein per cup. They’re also very flexible, you can have them as your main protein source of a meal, use them to substitute mince in a pasta dish, make burgers out of them, or put them in a stir fry or with rice and veg with some seasonings. They are cheap and convenient if you buy them canned, since they’re ready to eat, though I would recommend at least warming them up.

2) Chickpeas - Chickpeas are a popular vegan staple, and it’s not hard to see why. At approximately 14.5 grams of protein per cup, they’re nutrient-dense and very flexible. Use them to make hummus or falafel, as the main protein source of a curry, on their own with rice or worked into a salad. You can also just air fry/grill them with some oil and spices for a convenient, crunchy snack.

3) Oats - A cup of dry oats is around 11 grams of protein by itself. Making it with a cup of oat milk brings that up to 14 grams, throw in a tablespoon of peanut butter and you’re up to about 17.5 grams at breakfast, and all those ingredients are pretty cheap and very filling. You could add something like nuts or chia seeds as a topping to stretch that to well over 20 grams.

4) Nuts - Peanuts are 9.5 grams per ¼ cup, almonds are 7g, pistachios 6g, cashews 5g, hazelnuts 5g, brazil nuts 4.75g, walnuts 4.5g and pine nuts are 4.5g. You can buy 1kg bags of mixed nuts for a little bit cheaper and keep them in a jar for a healthy snack. I find it better to make your own mix, or buy a mixed bag that doesn’t have peanuts in then add the peanuts later, as mixes that include peanuts tend to work out as less for your money. Peanut butter is also a cost-effective way to add protein to many snacks and meals.

5) Beans - Depending on the type, beans are anything from around 10-15 grams of protein per cup. Some are better than others, like kidney beans, but even your standard baked beans are high in protein and very good for you. Turn them into a chilli, have them on toast, on a jacket potato, turn them into a bean burger or make them the protein base of a salad or soup. Kidney, soy, and edamame beans are particularly good options.

6) Seitan - When cooked, seitan closely resembles to look and feel of meat. It is made of wheat gluten and has 25 grams of protein per 100 gram serving. It is not very widely available in supermarkets, but try your local Asian market, where it will usually be cheaper as well. It’s a bit of a hassle, but you can also make your own at home, which is extremely cheap as it’s just wheat gluten, yeast, plant milk, miso, and spices.

7) Tofu/Tempeh - A staple in Asian cooking, don’t be afraid to try this one. Think of it as doing all the same things chicken does in terms of recipes, it soaks up the flavour around it. It needs to be pressed before use, or you can avoid that by just freezing it, then thawing overnight when you want to use it. 100 grams of tofu (less than half a small block) contains about 12g grams of protein, depending on the type. Some tofu, like Naked TooFoo, is pre-pressed for you.

8) Soy Chunks - Soy chunks come in a pretty unappetizing form that looks a bit like dried dog food. Just soak them in lightly salted hot water or vegetable stock for 15 minutes and they'll come to life, behaving like faux chicken pieces. You can then just cook, fry or bake them as you would with any soy product or tofu. They're much like tofu in that they'll soak up whatever sauce you cook them in. They're extremely cheap, have an amazing shelf life, and are a whopping 50g of protein per 100g. This is what I use to make the equivalent of that 'chicken, broccoli, and rice' meal high-protein meal that bodybuilders love so much.

9) Faux Meats - Faux meats are an easy way to add a protein base to your meal, and have the advantage of serving the same function on a plate as the foods you were used to before you went vegan. A Beyond burger, for example, has 19g of protien per patty, though you can get much cheaper options that have a similar nutritional profile. Pair that with a wholemeal bun and something like brown rice/quinoa and vegetables and you can create a very high-protein meal.

10) Grains - All grains are good for protein, these include quinoa, spelt, brown/wild rice, teff, amaranth, and sorghum. They can range anywhere between 5 and 8 grams per 100 grams, and you’ll usually be serving them with some sort of protein source. They’re also an excellent source of fibre and carbohydrates, which are also important for training and general health. Quinoa in particular provides all 22 essential amino acids.

11) Peas - Green peas are not mentioned much when it comes to high protein options, but a cup of cooked peas is a respectable 9 grams of protein, and it’s worth mentioning here because they tend to be used more as a side than main, so can be paired with other high protein options. They’re also very cheap, freeze well, and are easy to prepare.

12) Seeds - Just a tablespoon of chia seeds is nearly 3 grams of protein, and the seeds are so small and tasteless that you don’t actually notice them in anything you put them in, making them an easy way to add protein to just about any meal. They’re pretty cheap to buy in large quantities, particularly good to replace eggs in baking, to add to bread flour, salads and oatmeal. Other high-protein seeds include pumpkin, sunflower, linseed, hempseeds, and buckwheat.

13) Bread - Bread may not immediately come to mind when you’re thinking about protein, but wholegrain/rye/spelt breads can be very high in protein, anywhere from 3g all the way up to around 10g per slice, particularly for seeded loaves. If you really want to turn bread into a high protein food, invest in a bread maker or bake it yourself, that way you can add nuts, seeds and oats yourself to up the nutritional value. That’s just the bread too, a hummus and falafel sandwich with a high protein bread can be very nutritionally dense.

14) Fruit and veg - Worth mentioning here, as they’re something you’ll need to consume to maintain a healthy diet anyway, and some options have moderate protein. The higher protein options include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts, which all contain 4–5 grams of protein per cooked cup. Likewise, blueberries, guava, bananas and nectarines contain about 2-4 grams of protein per cup, as well as many other essential vitamins.

15) Nutritional Yeast - No vegan list is complete without mentioning it, it’s a vegan staple for its nutty, cheesy flavour, as well as being an easy source of vitamin B12. It’s a complete protein that has 8 grams of protein per 16 grams serving, making it an easy way to add more protein to things like pizza, pasta dishes, or a jacket potato. Use it to make cheesy sauces, or just sprinkle it on anything you’d have previousy added parmesan cheese to.

16) Protein Bars - They tend to be on the expensive side, but there are a few plant-based options. I’d recommend Misfit bars if you can get them online, they’re low sugar, 15g of protein per bar, and you can buy them in variety packs of 40 which works out cheaper. Trek also has protein flapjack bars, they're less protein (8-9g) but are much cheaper in packs of 3 and frequently available at a discount. Check your local health stores for their own brand versions too, some are very good.

Most brands won’t be suitable as a daily option for many people given the price, but they're great for when you need something to sate your hunger on the go when you'd usually reach for a chocolate bar or junk food. You can also just make protein bars at home using nothing but oats, cinnamon, baking soda, a little maple/golden syrup, and a couple of scoops of plant-based protein powder.

17) Protein Powders - If you're trying to substantially increase your protein but don't want to eat high quantities of food, protein powder will help you out Even the cheaper powders are around 18g of protein per scoop, so a shake is an easy way to add more protein to your diet, or you can stir it into oatmeal to get most of your daily requirements over breakfast. Add some peanut butter, chia seeds, a banana, and some plant milk to a shake to make them tastier and more nutritionally dense. I use the vegan protein powder by Protein Works, because I like the taste and the high-quality protein sources they use. There are plenty of other good (and cheaper) options on the market, though.

18) Meal Replacement Powders - Some meal replacement shakes, like Huel Black, are around 40 grams of protein per serving (2 scoops) even when made with just water, providing a cheap and easy way to have a high protein and nutritious meal without any preparation or fuss. This is the one I use, but a lot of the diet and meal replacement shake options are vegan and are generally high in protein. If you're trying to just add protein then a protein shake will be more cost-effective, but as a high protein replacement for an actual meal, they are good to have around. Note: I don’t accept sponsorship or commissions from any brand and I don’t have any affiliate links. Any product recommendations are based solely on my own experience.

[copperbadge]

Hi, Sam! I had a food question for you. My partner has POTS and occasionally needs to eat something salty to feel better; this tends to happen most at night after the shops have closed, so running out for chips isn't an opthere.

Do you have any ideas as to easy snacks I can make in a relatively short amount of time out of my pantry with a decent amount of salt in them? Possibly recipes? Especially crunchy things. I've made buttered toast with salt sprinkled on top for him before, and making some kind of cracker might be doable... Thanks!

Ooh, hm, good question. I actually don't use much salt in my cooking (supertaster -- don't need much).

A number of cheeses are pretty salt-heavy; cheddar and camembert in particular, and camembert goes very well with crackers or on bread, even on toast. After my last surgery I often craved salt once I was back on solid foods and a go-to was a chunk of naan bread or a split pita, spread with pesto, topped with cambozola (a camembert-gorgonzola blend), and baked in the toaster oven. If you toast the bread first and then top it, it should stay pretty crispy.

Pesto is a good thing to have on hand because it's pretty salty (and you can add more) and it freezes well, so you can freeze it in small containers and take it out to thaw as needed, so you always have some in the fridge. If allergies are a concern it's relatively easy to make with substitutions (I make mine with almond or cashew butter instead of pine nuts) although you have to like basil. Goes on bread, toast, most veggies, can be used as a dip, etc.

Crackers sprinkled with salt are a good one; most crackers are just flour, liquid, sometimes a mild leavening agent, and if you have a pasta roller it's easy to make the dough thin enough to work like a regular cracker.

Most nut butters also have added salt and as with pesto you can add more (if he can tolerate nuts). If you have a toaster oven or an air fryer, freezer chips/fries bake pretty well and pretty fast in those, and re-salting them after they've heated actually crisps them up a bit too. Keeping salted nuts around is good. A quick google tells me that POTS patients should limit carbs, which is a lot of what I've mentioned here, so if he tolerates jerky, that's super salty and mostly protein, and there are a variety of places these days that do pretty high-quality jerky that doesn't have a lot of nonsense added.

If all else fails, definitely clear this with your doctor, but a glass of water with a shot of vinegar, a spoonful of salt, and a spoonful of sugar is an old recipe for essentially gatorade; it doesn't taste salty (I think it tastes like lemon water) but it gets salt into you and replenishes electrolytes. I'm not sure if it's recommended for POTS patients, though.

Readers, any suggestions? Remember to comment or reblog, as I don't repost asks sent in response to other asks.

[milkshakemotel777]

High Cal breakfast Idea: 360 Calories

A high cal breakfast helps me keep full throughout the day to stop myself eating and snacking until dinner time.

Scrambled Egg Wrap

• Eggs are a great way of getting your protein in for not many calories, which is exactly what we need most of.

• I use two whole eggs to get the flavour and colour of regular scrambled eggs, then add one egg white to add more volume and make them more fluffy, this tricks my mind into feeling more full.

• I use bell peppers or spinach in my eggs to get vegetables in my diet as I don’t really much of them, this is an easy way for me to hide them in my meal.

• The wrap keeps me full until dinner time where I will have a very light meal with no carbs, as I’ve already had some in the morning. It also makes the meal feel more satisfying. You can get smaller wraps or keto wraps if you want lower calories.

Hope you enjoyed lmk if you want any more recipes, high or low.

Kisses,

Jes.

[thommi-tomate]

Special Müller Mail: RDY edition

Hello everyone

and welcome to the Müller Mail Special.

FC Bayern's season is now officially over. Now the home European Championship is just around the corner and I can hardly wait to experience a great football festival in our country - as a player on the pitch, but also as a football fan.

We will be talking in detail about this major event in the coming weeks. In this special edition of Müller Mail, I would like to tell you about a project that I have put my heart and soul into.

After months of development work, RDY Protein Meal, the new protein drink meal that I launched together with ESN, is finally on the market. I was hooked from the very first idea, back in early 2023.

But first things first.

What is RDY?

We've all been there - a hectic everyday life, little time for a balanced meal, we're on the go and still want to eat smart.

This is exactly where the RDY drinkable meal comes into play for me.

RDY stands for "ready" and is a protein drinkable meal. Together with the experts at ESN, we have worked on a recipe that delivers the best possible performance and, in my opinion, is now the tastiest drinkable meal on the market.

RDY now contains 38g of high-quality protein, fiber, important vitamins and minerals. The energy/carbohydrates come from valuable MCT oil, among other things. And what makes me particularly happy is that all four flavors taste really nice.

Why RDY?

My basic idea is to pass on my experience and knowledge of nutrition and performance.

And now I even have the opportunity to launch products on the market with my partner ESN that help me personally to nourish my body better.

ESN is one of the leading German supplement manufacturers and the collaboration has been extremely positive so far.

Our first product is RDY Protein Meal.

During the development of the RDY protein drinkable meal, I was also in the laboratory several times to fine-tune the recipe and test the taste.

Protein was an important factor here.

Science currently agrees that a sufficient protein intake is not only filling, but also essential for a healthy and efficient body. As an athlete, I try to consume around 150g of protein (1.5-2g per kilo of body weight) a day. Of course, this may vary for you, so it's best to find out.

150 grams of protein a day is not so easy to achieve, even with three freshly prepared and balanced meals. An RDY Protein Meal often comes at just the right time.

One thing is important to me: drinking meals should not replace a balanced and freshly prepared meal. Rather, they are a much better alternative to snacks with empty calories such as chocolate bars, jelly babies, potato chips and the like. To be honest, we often snack our way through the day.

This is where RDY comes in and offers an excellent solution when you need something quick and easy, but still want to provide your body with high-quality nutrients. And of course it's really tasty too 😋

My RDY favorite.

I love all the varieties, but if I had to choose a favorite, it would currently be the Milk Chocolate. The creamy chocolate flavor immediately reminds me of the delicious cocoa of my childhood.

A little Müller tip: In recent weeks, I've been drinking RDY Protein Meal in the evening with a handful of nuts and a few berries. This gives me something tasty to drink and something to bite into.

During the day, the banana flavor has currently taken the lead.

So I'm all the more excited to find out which variety you love.

Exclusively at REWE & online.

Now it's your turn.

The RDY Protein Drinking Meals are available exclusively in your REWE store. I'd be delighted if you'd pick up a drink and give it a try. For those who prefer to order online, you can do so directly from ESN using this link: To the ESN website

Your opinion on RDY counts.

Now I'm looking forward to hearing what you have to say. The initial feedback has been great and the drink is already sold out in some REWE stores. But whether it's positive or constructive - I really want to hear your honest opinion. Let me know how you like my protein drink and whether it helps you in your everyday life.

You can also send me photos or videos of you enjoying your new favorite drink. Or simply link to your Instagram or TikTok post about RDY Protein Meal.

With your permission (please be sure to add a comment) I will share some of them on my Instagram channel.

I will be giving away 3 RDY surprise packages from me among all entries.

Thank you so much for your continued support. Without you, my fans, it wouldn't be half as nice. You only win together. And that's exactly what we'll be doing at the upcoming European Championships.

Here's to an unforgettable football festival, keep your chin up and stay healthy,

Your Thomas

[rachellaurengray]

Explore the Best Food and Recipe Boards on Pinterest here!

Are you looking for mouthwatering recipes, culinary inspiration, and cooking tips? Joining these top-rated food and recipe boards on Pinterest is quick and easy. Check out the list below to discover a world of delicious and creative ideas:

1. High Protein, Low Sugar Recipes: Your destination for healthy and satisfying recipes with high protein and low sugar content.

2. Interesting Recipes: Explore a wide variety of unique and innovative recipes to spice up your meal rotation.

3. Drink Menu: Find refreshing drink recipes, from energizing smoothies to soothing teas, perfect for any occasion.

4. Coffee Lovers: Dive into the world of coffee with mouthwatering recipes, brewing techniques, and latte art inspiration.

5. All Things Keto and Weight Loss: Discover keto-friendly recipes and weight loss tips to support your health and wellness goals.

6. Keto Recipes: Indulge in delicious low-carb recipes designed to keep you satisfied and on track with your ketogenic lifestyle.

7. Skinny Mixes: Enjoy guilt-free treats and low-calorie recipes for snacks, desserts, and beverages.

8. 5 Ingredients or Less: Quick and easy recipes made with just 5 ingredients or less, perfect for busy days.

9. Food Art: Get inspired by stunning food presentations and creative culinary creations to elevate your cooking.

10. Cocktails: Raise a glass to good times with a collection of cocktail recipes and mixology tips.

Joining these boards will connect you with a community of like-minded food enthusiasts and provide you with endless inspiration for your culinary adventures. Start exploring, engaging, and sharing your own ideas today!

[supp-up]

Clean Snacking: Easy High Protein Ice Cream [4 Steps]

Clean Snacking: Make Your Own High Protein Ice Cream #icecream #highprotein #protein #gym #health #nutrition #suppup #supp_up #cleansnacking #snackideas #easyrecipes #fitness #gymrat

It’s sunny somewhere – I don’t know about you but I’ve always been a fan of ice cream, not matter what time of the year it is..and now that we’re approaching summer it’s the perfect excuse to find ways to make your own custom spin on ice cream in 4 easy steps. So here’s a good recipe for when you want clean, high protein ice cream. This one’s different than the other ice cream post I did a while…

[marutiagrifoods]

Creative Ways to Incorporate Peanut Butter into Your Diet

Peanut butter is one of the most versatile and beloved spreads worldwide. Whether you are a fan of the smooth and creamy variety or crave the crunch of peanut bits, peanut butter can elevate your meals and snacks to a whole new level. It is not just delicious but also packed with nutrients like protein, healthy fats, and essential vitamins. This makes it a fantastic choice for anyone seeking to make their diet both tasty and healthy. In this blog, we will explore some creative ways to incorporate peanut butter into your diet while highlighting some top-notch peanut butter products and brands in India.

1.         Start Your Morning Right with Peanut Butter Toast

A classic and quick breakfast option, peanut butter toast is a favorite among people of all ages. Spread Peanut Butter Smooth & Crunchy 200 g on whole-grain bread and top it with banana slices, chia seeds, or a drizzle of honey. This combination gives you a high-protein, energy-boosting start to the day.

If you're looking for the best peanut butter in India, explore options from top peanut butter brands in India, which offer smooth and crunchy varieties at affordable prices. You can buy peanut butter in India easily from online platforms to get the best quality peanut butter delivered to your doorstep.

2.         Elevate Your Smoothies

Transform your regular smoothie into a protein-packed delight with a dollop of high-protein peanut butter. Blend peanut butter with almond milk, a frozen banana, a scoop of protein powder, and some spinach for a healthy green smoothie. This is a perfect post-workout snack that keeps you full and energized.

You can find premium peanut butter varieties from Indian peanut butter brands online. Look for peanut butter online at best prices to get a great deal on peanut butter combos that pair perfectly with smoothies.

3.         Peanut Butter in Desserts

Who says peanut butter is only for savory dishes? Its natural sweetness makes it an excellent ingredient for desserts. Try making no-bake peanut butter energy balls with oats, honey, and dark chocolate chips. Alternatively, use it as a filling for brownies or cookies.

Many of the best peanut butter brands in India offer peanut butter combo packs, which include smooth and crunchy textures ideal for experimenting with desserts. Look for the best peanut butter company in India to ensure you're using high-quality products.

4.         Creative Peanut Butter Sandwiches

Go beyond the typical peanut butter and jelly sandwich by experimenting with unique combinations. Use Peanut Butter Smooth & Crunchy 200g as a base, then add apple slices, cinnamon, and a sprinkle of granola for a satisfying crunch. Alternatively, make a savory sandwich with peanut butter, cucumber slices, and a dash of chili flakes.

By purchasing from top peanut butter brands in India, you can ensure a consistent, high-quality taste. Don’t forget to check out peanut butter brands in India that offer innovative packaging for easy use.

5.         Peanut Butter as a Dip

Turn your snack time into a gourmet experience by using peanut butter as a dip. Mix peanut butter with a splash of soy sauce, lime juice, and honey to create a tangy dip for veggie sticks, crackers, or grilled chicken. This Asian-inspired dip is not only tasty but also adds a boost of protein to your diet.

For such recipes, consider using high-protein peanut butter from Indian peanut butter brands. Buying peanut butter online at best prices ensures you always have this versatile ingredient on hand.

6.         Add It to Curries and Sauces

Peanut butter can be a game-changer when used in curries or sauces. Add a spoonful to a coconut-based curry for a creamy, nutty flavor. It’s also a fantastic base for satay sauce, which pairs beautifully with grilled meats or tofu.

Opt for the best quality peanut butter available in peanut butter combos to enhance your culinary creations. Check out Indian peanut butter brands offering excellent value for money.

7.         Bake with Peanut Butter

Peanut butter is a baker’s best friend. Use it in cookies, muffins, or bread for a rich, nutty flavor. One popular recipe is peanut butter banana bread, which is moist, flavorful, and perfect as a snack or breakfast.

When purchasing ingredients, ensure you use the best peanut butter in India. Many peanut butter brands in India provide options specifically crafted for baking enthusiasts.

8.         Peanut Butter in Oatmeal

Make your morning oatmeal extra special by stirring in a spoonful of peanut butter. Top it with fruits, nuts, and a drizzle of honey for a wholesome and satisfying meal. High-protein peanut butter adds a creamy texture and keeps you full for hours.

Look for the best peanut butter brand in India to find products that blend smoothly into your oatmeal. With peanut butter online at best prices, it is easier than ever to stock up.

9.         Create a Peanut Butter Salad Dressing

For a unique twist on salads, try a peanut butter dressing. Mix peanut butter with apple cider vinegar, soy sauce, sesame oil, and a touch of maple syrup. Drizzle it over a salad with shredded cabbage, carrots, and grilled chicken for a delightful meal.

To get the best results, choose products from the best peanut butter company in India, which offers premium quality. Buy peanut butter in India to experiment with healthy and flavorful dishes.

10.      Peanut Butter Snacks for Kids

Kids love peanut butter, and it’s easy to create fun snacks using it. Spread peanut butter on crackers and top with raisins to make "ants on a log." Alternatively, make peanut butter-stuffed dates or mix peanut butter with yogurt for a dip.

Choose products from top peanut butter brands in India to ensure your children enjoy a nutritious and tasty snack. Peanut butter combo packs are great for variety and convenience.

11.      Peanut Butter for Fitness Enthusiasts

For those following a fitness routine, high-protein peanut butter is a must-have. Spread it on rice cakes, add it to protein shakes, or simply enjoy a spoonful before a workout for an instant energy boost.

Many Indian peanut butter brands focus on creating products tailored for fitness enthusiasts. Check out peanut butter online at best prices to stock up on your favorite flavors.

Conclusion

Peanut butter is much more than just a spread; it’s a versatile ingredient that can transform your meals and snacks. Whether you’re looking to indulge your sweet tooth, add a healthy twist to your meals, or fuel your fitness journey, peanut butter has got you covered.

With numerous Indian peanut butter brands offering a range of options, finding the best peanut butter in India is easier than ever. From peanut butter combo packs to high-protein peanut butter, there is a product for everyone. So, go ahead and explore the delicious world of peanut butter by experimenting with these creative ideas.

Shop peanut butter online at best prices today and experience the magic of the best quality peanut butter from the top peanut butter brands in India!

[vezlayfood1]

Why You Should Buy Vegan Food: A Look at Vezlay Foods

Introduction

Have you ever thought about going vegan? Maybe you've heard about the health benefits or the positive impact on the environment. But how do you start, and where do you find the right products? In this article, we're diving into the world of vegan food, focusing on a key player in the industry, Vezlay Foods. Whether you're a seasoned vegan or just curious, you'll find valuable insights here. And if you're looking to Buy Vegan Food, Vezlay Foods is a great place to start.

The Rise of Vegan Food

Veganism isn't just a trend; it's a movement. It has its roots in ancient cultures, but it's grown massively in recent years. From a niche lifestyle to mainstream adoption, veganism is now endorsed by celebrities, influencers, and athletes alike. With increasing awareness of health and environmental issues, more people are choosing to buy vegan food and embrace this lifestyle.

Health Benefits of Buy Vegan Food

Switching to a vegan diet can do wonders for your health. It's packed with nutrients like fiber, vitamins, and antioxidants. Studies have shown that a plant-based diet can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, vegan food can boost your mood and mental health, thanks to its rich nutrient profile.

Environmental Impact of Veganism

Choosing vegan food isn't just good for you; it's good for the planet. The production of plant-based foods generates a lower carbon footprint compared to animal products. It also conserves water and land resources. Plus, by opting to buy vegan food, you're supporting animal welfare and reducing the demand for factory farming.

Challenges of Maintaining a Vegan Diet

While the benefits are clear, maintaining a vegan diet can come with challenges. There are misconceptions that vegan diets lack essential nutrients like protein and B12. However, with proper planning and a variety of foods, these concerns can be easily managed. Social and cultural factors can also pose challenges, but the growing availability of vegan options is making it easier.

Introduction to Vezlay Foods

Enter Vezlay Foods, a company dedicated to making veganism accessible and delicious. Founded with a mission to provide healthy and sustainable food options, Vezlay offers a wide range of vegan products. Their innovative approach and commitment to quality have made them a favorite among vegans and non-vegans alike.

Popular Products by Vezlay Foods

Vezlay Foods has an impressive lineup of products. From vegan meats like soy-based chicken and mutton to ready-to-eat meals and snacks, they've got something for everyone. Their products are designed to mimic the taste and texture of traditional meat, making the transition to veganism seamless.

Nutritional Value of Vezlay Products

What sets Vezlay Foods apart is their focus on nutrition. Their products are made with high-quality ingredients that offer substantial health benefits. For instance, their vegan meats are rich in protein and low in fat. Compared to traditional meat products, Vezlay Foods' offerings are a healthier and more ethical choice.

Cooking with Vezlay Foods

If you're new to vegan cooking, Vezlay Foods makes it easy. Their products come with simple recipes and cooking tips. Whether you're making a quick stir-fry or planning a gourmet meal, Vezlay's vegan options can be a game-changer. Try incorporating their products into your weekly meal plan for delicious and nutritious meals.

Buy Vegan Food

Wondering where to buy vegan food? Vezlay Foods' products are available in many health food stores and online. Shopping online can be particularly convenient, offering a broader range of products and often at competitive prices. Look for budget-friendly options and stock up on your favorites.

Customer Reviews and Testimonials

Don't just take our word for it; check out what customers are saying. Many users have shared their positive experiences with Vezlay Foods, praising the taste, convenience, and health benefits. Success stories highlight how Vezlay products have helped people transition to a vegan diet and improve their overall well-being.

Veganism in Different Cultures

Veganism isn't limited to one region; it's a global phenomenon. Different cultures have their own traditional vegan dishes, from Indian curries to Mediterranean salads. Vezlay Foods takes inspiration from these diverse culinary traditions, offering products that cater to various tastes and preferences.

Vegan Food and Fitness

Athletes and fitness enthusiasts are increasingly turning to vegan diets for optimal performance. Vegan food provides ample protein and other nutrients essential for muscle recovery and energy. Vezlay Foods offers products perfect for pre and post-workout meals, ensuring you get the nutrition you need to stay active.

Future of Vegan Food

The future of vegan food looks promising, with continuous innovations and growing popularity. Vezlay Foods is at the forefront, constantly developing new products to meet the demands of health-conscious consumers. Keep an eye on upcoming trends and new releases from Vezlay as they continue to lead the way in vegan food innovation.

Conclusion

Vegan food is more than just a diet; it's a lifestyle that benefits your health, the environment, and animal welfare. Vezlay Foods plays a significant role in promoting veganism by providing delicious, nutritious, and sustainable products. So why not give Vezlay a try and start your journey towards a healthier and more compassionate lifestyle? Remember, when you buy vegan food from Vezlay, you're making a positive choice for yourself and the planet.

[linzsaw]

75 HARD: day five

[x] read 10 pages - Atomic Habits

[x] 45 minute workout outside - AM yoga

[x] 45 minute workout inside - PM walk

[x] gallon of water

[x] followed diet - High Protein: Protein pancakes for breakfast, Immunity shot, iced coffee, electrolytes + minerals, Leftover Korean bowl for lunch, some more choc, nuts + pretzels for snacks, and tonight's dinner was Drew's famous pot roast.

[x] took progress photo

[x] no alcohol

The past couple of days I have been so tired and busy, but I've been pushing through! Yoga this morning was an absolute must and it felt so damn good. I love the yoga class I go to because it's mostly older people in there and the vibes are immaculate. There was a woman that was behind me who had a hummingbird tattoo on one shoulder and a sunflower tattoo on the other shoulder. My grandma sends me hummingbirds for sure, and I've kinda been thinking my friend Paige who passed away in July might be sending me sunflowers. Earlier this week in yoga, the yoga teacher had us do hummingbird asanas which I hadn't heard of before. So... I guess my guardian angels are with me in yoga lately.

Those Korean bowls that I made this week will 100% become a new recipe staple for me. So easy, delicious and spicy! I'll drop the recipe for yall if you are interested. Tomorrow is the day I gather recipes for the week, so I'm excited to hopefully try more healthy things.

Week Recap

Overall, my energy levels in the mornings have been much better, and despite the PMS mood swings, I feel much happier and I can't express how good it feels to be in a routine where I'm holding myself accountable and have an organized schedule so its easier to be consistent. I hope you all are enjoying your 75 hard journey!

Happy Birthday Aly!!

LI

[ketogenicbliss]

Dive into the Delicious World of Keto Egg Recipes: 10 Tasty Ideas to Spice Up Your Low-Carb Meals

Hey there, fellow keto enthusiast! Are you ready to jazz up your meal routine with some egg-citing dishes? Well, you're in for a treat! Eggs are like little miracle workers in the keto world – they're packed with protein, low in carbs, and oh-so-versatile. Get ready to crack a few eggs and whip up some mouthwatering keto creations that'll leave you feeling satisfied and energized.

Let's Get Cracking: Understanding Keto and Eggs

Before we dive into the recipes, let's chat about why eggs are the MVPs of the keto game. The keto diet is all about low carbs and high fats, and eggs fit the bill perfectly. They're like little powerhouses of nutrition, with protein and healthy fats to keep you feeling full and focused. Plus, they're super versatile, so you can enjoy them in a ton of different ways.

Why Eggs Are Keto Superstars

They're low in carbs, so they won't kick you out of ketosis.

Eggs are packed with protein, which helps keep you feeling full and satisfied.

They're loaded with healthy fats, like omega-3s, which are great for your brain and overall health.

You can use eggs in so many recipes – from breakfast to dinner and even dessert!

Now, let's crack on with our 10 delicious keto egg recipes!

Recipe 1: Classic Keto Scrambled Eggs

Ingredients:

4 eggs

2 tbsp heavy cream

Salt and pepper to taste

1 tbsp butter

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Melt the butter in a pan over medium heat.

Pour in the egg mixture and scramble until cooked to your liking.

Serve hot and enjoy fluffy, flavorful scrambled eggs!

Tips:

Add some cheese or veggies for extra flavor and nutrition.

Recipe 2: Cheesy Keto Egg Muffins

Ingredients:

6 eggs

1/4 cup heavy cream

1/2 cup shredded cheddar cheese

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Preheat your oven and grease a muffin tin.

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese and bell peppers.

Pour the mixture into the muffin cups and bake until set.

Enjoy these portable, cheesy egg muffins anytime!

Variations:

Mix in your favorite keto-friendly ingredients, like bacon or spinach.

Recipe 3: Keto-Friendly Egg Salad

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

2 tbsp chopped chives

Salt and pepper to taste

Instructions:

Chop the eggs and mix them with mayo, mustard, chives, salt, and pepper.

Taste and adjust the seasoning.

Serve on lettuce wraps or with keto crackers for a tasty snack.

Serving Suggestions:

Spread on toast for a quick and easy breakfast or lunch option.

Recipe 4: Savory Keto Egg Casserole

Ingredients:

8 eggs

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup diced ham or bacon

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese, ham or bacon, and bell peppers.

Pour into a greased baking dish and bake until set.

Slice and serve this hearty egg casserole for a satisfying meal.

Meal Prep Tip:

Make ahead and reheat for a quick breakfast or lunch during the week.

Recipe 5: Zesty Keto Deviled Eggs

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

1 tsp hot sauce

Salt and pepper to taste

Paprika for garnish

Instructions:

Slice the eggs in half and remove the yolks.

Mash the yolks with mayo, mustard, hot sauce, salt, and pepper.

Spoon the mixture back into the egg whites.

Sprinkle with paprika and serve these zesty deviled eggs as a snack or appetizer.

Flavor Variations:

Get creative with toppings like bacon bits or avocado slices.

Recipe 6: Crispy Keto Eggplant Parmesan

Ingredients:

1 large eggplant

2 eggs

Almond flour or crushed pork rinds

Grated Parmesan cheese

Italian seasoning

Salt and pepper to taste

Marinara sauce

Shredded mozzarella cheese

Instructions:

Slice the eggplant and dip in beaten eggs.

Coat in a mixture of almond flour, Parmesan, Italian seasoning, salt, and pepper.

Bake until crispy, then top with marinara and mozzarella.

Bake until bubbly and golden brown for a delicious keto-friendly twist on a classic dish.

Keto-Friendly Tip:

Serve with a side of zucchini noodles for a complete low-carb meal.

Recipe 7: Spicy Keto Shakshuka

Ingredients:

Olive oil

Onion, garlic, red bell pepper

Diced tomatoes

Smoked paprika, cumin, cayenne pepper

Salt and pepper

Eggs

Fresh parsley or cilantro

Instructions:

Sauté onion, garlic, and bell pepper in olive oil.

Add tomatoes and spices, then simmer until thickened.

Make wells in the sauce and crack eggs into them.

Cover and cook until eggs are set.

Garnish with herbs and serve this spicy shakshuka for breakfast or dinner.

Cooking Tip:

Adjust the spice level to your taste by adding more or less cayenne pepper.

Recipe 8: Creamy Keto Egg Drop Soup

Ingredients:

Chicken or vegetable broth

Eggs

Coconut aminos or soy sauce

Sesame oil

Ground ginger

Salt and pepper

Green onions for garnish

Instructions:

Simmer broth and seasonings.

Slowly pour in beaten eggs to create ribbons.

Cook until eggs are set, then garnish with green onions.

Warm up with a bowl of this creamy egg drop soup on chilly days.

Ingredient Substitution:

Use tamari or liquid aminos if you don't have coconut aminos or soy sauce.

Recipe 9: Flavorful Keto Egg Roll in a Bowl

Ingredients:

Ground pork or chicken

Onion, garlic, ginger

Coconut aminos or soy sauce

Rice vinegar, sesame oil, Sriracha

Shredded cabbage or coleslaw mix

Salt and pepper

Green onions for garnish

Instructions:

Sauté onion, garlic, and ginger, then add meat and cook until browned.

Stir in sauces and cabbage, then cook until wilted.

Season with salt and pepper, then garnish with green onions.

Dig into this deconstructed egg roll for a satisfying and flavorful meal.

Recipe Variation:

Make it vegetarian by swapping the meat for tofu or tempeh.

Recipe 10: Decadent Keto Chocolate Avocado Mousse

Ingredients:

Ripe avocados

Unsweetened cocoa powder

Powdered erythritol or monk fruit sweetener

Coconut cream or heavy cream

Vanilla extract

Salt

Sugar-free chocolate chips for garnish

Instructions:

Blend avocados with cocoa powder, sweetener, cream, vanilla, and salt.

Adjust sweetness to taste, then chill until set.

Top with chocolate chips for an indulgent and guilt-free dessert.

Make-Ahead Tip:

Whip up a batch and store in the fridge for a quick and satisfying treat anytime.

Time to Get Cooking!

There you have it – 10 egg-cellent keto recipes to fuel your low-carb journey. Whether you're craving something savory or sweet, these dishes have got you covered. So grab your apron, fire up the stove, and let's get cooking! Don't forget to share your creations with us and spread the keto love. Happy cooking! 🍳