#Moong Dal Pancake Recipe

[spicyvegrecipes]

Moong Dal Chilla (Puda/Pudla) with Green Chutney

Moong Dal Chilla(Puda/Pudla) with Green Chutney Moong Dal Chilla is also known as Puda /Pudla. These savoury Moong dal Pudlas are delicious earthy, nutty, savoury buttery crepes, They are so easy and quick to make and are a great replacement for rotis or paratha. Chillas are healthy and delicious and keep your tummy full. Moong Dal Chilla (Puda/Pudla) can be made with or without vegetables and a…

[basumotiricekolkata]

5 Delicious Dishes You Can Prepare with Swarna Rice

Swarna rice, a staple in many Indian households, is known for its affordability and versatility. Originating from the fertile lands of West Bengal, this rice has a unique texture that makes it perfect for a variety of dishes. With Swarna rice production in West Bengal being one of the highest in the country, it's no surprise that this grain has found its way into kitchens nationwide. If you're looking to add some delicious meals to your repertoire, here are five dishes you can prepare with Swarna rice.

1. Bengali Khichuri:

Khichuri, a comfort food in Bengali cuisine, is a savory porridge made from Swarna rice and lentils. The rice's slightly sticky texture when cooked makes it ideal for this dish. Cook the rice with moong dal (yellow lentils), ginger, turmeric, and ghee, and add a tempering of cumin seeds, bay leaves, and green chilies for extra flavor. This dish is perfect for rainy days and is often enjoyed with a side of fried vegetables or fish.

2. Pulao:

Swarna rice’s long grains are perfect for making pulao, a fragrant and flavorful rice dish often prepared with spices, vegetables, and sometimes meat. The rice absorbs the flavors of the spices like cardamom, cinnamon, and cloves, making each bite aromatic and delicious. Swarna rice's affordability makes it an excellent choice for pulao, especially when cooking for large gatherings.

3. Rice Pancakes (Chitau Pitha)

Chitau Pitha, a traditional pancake from Odisha, can be easily made using Swarna rice. Soak the rice and grind it into a smooth batter with coconut milk and a pinch of salt. These rice pancakes are then cooked on a griddle until golden brown. Swarna rice gives these pancakes a delightful chewiness and rich flavor, perfect for breakfast or a light snack.

4. Curd Rice:

Curd rice, a staple in South Indian cuisine, is both refreshing and easy to make. Swarna rice, with its ability to absorb liquids well, pairs wonderfully with creamy curd (yogurt). Cook the rice until soft, then mix it with curd, salt, and a tempering of mustard seeds, curry leaves, and dried red chilies. This cooling dish is perfect for hot summer days and can be enjoyed as a side or a light meal.

5. Bengali Fried Rice:

Bengali fried rice, or "Bhuni Khichuri," is another delicious dish that can be made using Swarna rice. Cook the rice with whole spices like bay leaves, cardamom, and cloves, and then stir-fry it with vegetables, scrambled eggs, and shrimp or chicken. Swarna rice's firmness ensures that each grain remains separate, giving the fried rice a delightful texture.

Conclusion

Swarna rice is a versatile ingredient that lends itself well to various dishes, from comfort foods to celebratory meals. Its widespread cultivation and availability in West Bengal make it an affordable choice for families across India. Whether you're looking at the Swarna rice price or curious about Swarna rice production in West Bengal, one thing is clear: this grain is a culinary gem that can elevate your cooking.

So, next time you're in the kitchen, try out one of these delicious recipes with Swarna rice and enjoy the rich flavors it brings to your table.

[sunalimerchant]

Discovering the Delights of Traditional Indian Breakfasts with a High-Protein Twist

In the vibrant culinary landscape of India, breakfast dishes are celebrated for their diversity and richness, blending spices, textures, and flavors in ways that delight the palate and energize the body. As the fitness and wellness trend continues to rise, there's a growing interest in integrating more protein into traditional meals. For those looking to combine the health benefits of a high-protein diet with the authentic tastes of Indian cuisine, reimagining traditional Indian breakfasts with a protein-rich twist is an excellent strategy. Here, we explore how to infuse high protein into Indian breakfast staples, making every morning meal not only a cultural journey but also a nutritional powerhouse.

1. Upgraded Poha: Quinoa Poha

Traditionally made from flattened rice, poha is a staple breakfast item across many parts of India. It is light yet satiating and typically includes peanuts, turmeric, chili, and mustard seeds. To elevate its protein content, replace flattened rice with quinoa. Quinoa, a complete protein source containing all nine essential amino acids, not only boosts the protein content but also enhances the dish's texture and nutritional profile. A bowl of quinoa poha can be a perfect start to the day, ensuring a sustained release of energy.

2. Protein-Packed Idli: Mixed Lentil Idli

Idli, a beloved South Indian breakfast, is traditionally made from a fermented batter of rice and urad dal (black lentils). To craft a high-protein version, consider using a mixture of various lentils like chickpeas, moong dal, and red lentils in addition to urad dal. This not only enriches the protein content but also adds a delightful twist to the flavor and color of the idlis. Serve these nutrient-packed idlis with coconut chutney and sambar for a fulfilling high protein breakfast Indian style.

3. Besan Chilla: The Savory Pancake

Besan chilla, or gram flour pancakes, are inherently high in protein as they are made from chickpea flour, which is rich in protein and gluten-free. To make them even more nutritious, add finely chopped vegetables like spinach, bell peppers, and onions, and spice it up with green chilies and ajwain (carom seeds). These pancakes are not only filling but also provide a balanced meal with fibers, vitamins, and proteins, making them an excellent high protein breakfast Indian dish for health-conscious foodies.

4. Savory Oatmeal Upma

Oatmeal is universally recognized as a hearty, comforting breakfast option. Give it an Indian twist by preparing it as upma, a traditional South Indian dish typically made with semolina. Cook the oats with mustard seeds, curry leaves, green chilies, and turmeric, and add vegetables like carrots and peas to enhance its nutritional value. This dish is a wonderful way to integrate the health benefits of oats, including high protein and fiber, into a delicious Indian breakfast.

5. Masala Tofu Scramble

A plant-based take on the classic egg bhurji, this tofu scramble incorporates the same masala — onions, tomatoes, turmeric, chili powder, and coriander. Tofu, a great source of protein, makes this dish light yet satisfying. Wrap it in a whole wheat chapati or serve with a side of paratha for a hearty, high-protein meal that energizes you throughout the day.

6. Moong Dal Cheela with Cottage Cheese Stuffing

Moong dal cheela is another nutritious pancake option that can be made protein-rich by adding a stuffing of grated paneer (cottage cheese). Paneer is high in protein and provides a soft, creamy texture that complements the crispiness of the cheela. Accompany this dish with mint chutney to enhance its flavors.

Incorporating high-protein ingredients into traditional Indian breakfast recipes not only caters to the health-conscious but also preserves the authenticity of these beloved dishes. By choosing these high protein breakfast Indian options, you ensure a wholesome, delicious start to your day, packed with the goodness of proteins and the rich, diverse flavors of India. Whether you are a fitness enthusiast or simply someone looking to add a nutritious twist to your morning routine, these protein-enriched Indian breakfasts are sure to impress.

[indianchillies]

Moong Dal Chilla Recipe for Weight Loss

Looking for a healthy and delicious way to shed those extra pounds? Look no further than the moong dal chilla recipe for weight loss. Moong dal chilla is a popular Indian pancake made from moong dal (split green gram) and is known for its weight loss benefits. In this article, we'll explore the incr...

[balcalnutrefy]

Dalia Cheela with Dal is a twist to the traditional cheela made from moong / mixed dals / besan. Dalia or Broken Wheat is good source of fibre and packed with numerous amounts of nutrients like vitamin B6, iron, complex carbohydrates, etc.

[fancallindia]

12 Convenient Indian Breakfast Choices for Effective Weight Management

Are you on a quest for a healthier lifestyle? Breakfast is the most crucial meal of the day, and it plays a pivotal role in helping you achieve your weight loss goals. Indian cuisine offers a diverse range of breakfast options that are not only delicious but also aid in shedding those extra pounds. In this blog, we’ll explore the top 12 easily available Indian breakfast options that can help you kickstart your day with a healthy and weight-conscious approach. Connect with the best dietitian in India online via fancall.

1.Poha

Poha, a popular breakfast dish in India, is made from flattened rice often tempered with mustard seeds, curry leaves, and turmeric. It’s low in calories and rich in fiber, making it an excellent choice for weight watchers. You can customize it with veggies and spices for added flavor.

Health Benefits: Low in calories and rich in carbohydrates and fiber, poha provides sustained energy and helps in managing weight.

2.Upma

Upma is a simple and nutritious South Indian breakfast option made from semolina cooked with vegetables and spices. It’s a good source of carbohydrates and fiber, keeping you full and energized throughout the morning. It’s usually garnished with chopped coriander leaves and served hot.

Health Benefits: Semolina provides a steady release of energy, making upma a filling and low-calorie breakfast option.

3.Idli

Idli, a steamed rice cake, is a staple breakfast item in South India. It is a steamed rice cake made from fermented rice and urad dal (black gram) batter. It’s not only light on the stomach but also low in calories. Pair it with coconut chutney or sambar for a balanced meal.

Health Benefits: Idli is low in fat and calories, making it an excellent choice for weight-conscious individuals.

4.Dosa

Dosa, another South Indian favorite, is a thin, crispy pancake made from fermented rice and lentil batter. It can be filled with various stuffings or served plain with coconut chutney and sambar.

Health Benefits: Opt for whole-grain dosa for added fiber, which helps in better weight management.

5.Besan Chilla

Besan chilla, also known as gram flour pancakes, are made from gram flour (besan) mixed with water, spices, and vegetables. They are shallow-fried on a griddle.

Health Benefits: These pancakes are rich in protein and can help curb hunger, making them a great choice for weight loss.

6.Oats

Oats are whole grains that can be cooked as porridge or used in various recipes like oatmeal, muesli, or overnight oats. They are often paired with fruits and nuts.

Health Benefits: Oats are high in soluble fiber, which aids in weight management by promoting a feeling of fullness.

7.Sprouts

Sprouts are germinated legumes or grains like moong beans, chickpeas, or fenugreek seeds. They can be seasoned with spices and served as a salad. Mix them with some chopped veggies and a dash of lemon juice for added zest.

Health Benefits: Sprouts are rich in fiber and protein, making them an excellent choice for weight loss and overall health.

8.Dhokla

Dhokla is a popular Gujarati dish. It is a steamed, spongy cake made from a fermented rice and chickpea flour batter. It’s steamed and thus low in oil and calories. Enjoy it with green chutney for an extra kick.

Health Benefits: Being low in oil and calories, dhokla is a guilt-free breakfast option for those aiming to shed pounds.

9.Muesli

Muesli is a wholesome breakfast cereal that combines rolled oats, dried fruits, nuts, and seeds. It’s high in fiber and provides sustained energy, perfect for your weight loss journey.It can be consumed with milk or yogurt.

Health Benefits: Muesli is a nutrient-dense option that offers a good balance of carbohydrates, protein, and healthy fats for sustained energy.

10.Smoothies

Blend fruits like bananas, berries, and spinach with yogurt or almond milk to create a delicious and filling breakfast smoothie. It’s a great way to incorporate fruits and veggies into your diet. They can be customized with your favorite ingredients.

Health Benefits: Smoothies provide a burst of nutrients and fiber, making them an excellent option for weight management when prepared with wholesome ingredients.

11.Egg White Omelette

Egg white omelets are an excellent source of protein and can be customized with your favorite vegetables. Skip the yolks to keep it low in cholesterol and calories. It’s a low-fat, high-protein breakfast choice.

Health Benefits: Omelet is a great source of lean protein while being low in cholesterol and calories due to the exclusion of egg yolks.

12.Moong Dal Cheela

Moong dal Cheela is a popular North Indian breakfast option made from a batter of soaked and ground green gram (moong dal) with spices and herbs. It is cooked as thin pancakes on a griddle.

Health Benefits: It is an excellent source of plant-based protein plus The high fiber content in moong dal aids in digestion and helps maintain a healthy digestive system.

Conclusion

Incorporating these easily available Indian breakfast options into your daily routine can be a delicious way to support your weight loss journey. If you are looking for a dietician who can help to make a healthy diet then you can connect with them directly via fancall. We have registered dietitians in India with us. Arrange a video call with the best dietician in India for weight loss. Let the dietitian who can assist you for all healthy living and mindfulness. Download the app now and make a healthy difference in your life.

Article Source : https://www.fancall.in/12-convenient-indian-breakfast-choices-for-effective-weight-management/

[authentickitchenrecipe]

 MOONG DAL CHILLA ( PANCAKE )

Ingredient for making of  MOONG DAL CHILLA !

Split yellow mung lentils are the major component in this recipe for yellow moong dal. They soak considerably more quickly than regular lentils and digest very easily.

Red onions: When they are cut finely, they give the meal a wonderful taste. You might also use yellow or white onions.

Ginger: To improve the flavor of the chilla, use fresh ginger.

Green chilies: You may omit this. It is included to flavor the chillas. Depending on your tolerance for spice, you may change the amount.

Use freshly chopped coriander leaves (cilantro) for a taste that is crisp.

Spices are used to flavor mung dal ka chilla, including cumin seeds, turmeric, and Kashmiri red chili powder.

Water: To produce the batter, water is added.

Oil is used to prepare the moong dal chilla. You are free to choose any cooking oil. Ghee is another option; if you're vegan, omit it.

click this link for further recipe:-https://authentickitchenrecipe.blogspot.com/

[foodwithrecipes]

Moong dal pancake.

We teach you in Food Recipes. Recipes for making Moong dal pancake. . Today we are telling about a recipe made from lentils. Eat it hot in this cold season, you will enjoy it. But before the recipe, let's talk a little about pulses. Lentils are called 'Pulse' in English and the word pulse is derived from the Latin word 'Puls' which means thick soup. According to archaeological evidence, pulses (including peas) were grown in the Eastern Mediterranean and Mesopotamia (today's Iraq) was grown about five thousand years ago. Early evidence of pulses like gram, peas, however from our state of Haryana Ghaggar Valley, an archaeological site associated with the Harappan culture.Since today we are telling the recipe of moong dal, let us listen to a legend related to this moong dal. Moradabadi Dal is a famous dish of Moradabad. According to a popular story about this, Shah Jahan's youngest prince Murad Baksh was very fond of eating pulses, that too moong dal. He did an experiment with moong dal. After cooking this dal for five hours, a tempering of onions and green chillies was added to it. Later this dal became popular as Moradabadi dal. •   Read more

[homecookingshow]

Paneer Stuffed Moong Dal Chilla #PaneerStuffedDosa #Chilla #Breakfast Chilla is a type of flat pancake or dosa. Moong Dal keeps you full for a longer time. Moong Dal is high in proteins and fibres, it is a great addition to your daily diet. The paneer filling in the chilla adds a unique twist to the chilla. You can have this Moong Dal chilla as it is or with any pickle or chutney of your choice. Prep time: 15 mins Cook time: 60 mins Number of Servings: 4-5 persons Ingredients To Make Moong Dal Batter Moong Dal - 1 Cup Onion Green Chili Garlic Ginger Salt Chili Powder Water To Make Paneer Filling Paneer - 200 Gms Oil - 2 Tsp Cumin Seeds - 1/2 Tsp Onion - 1 No. Chopped Green Chili - 1 No. Chopped Salt - 1/2 Tsp Turmeric Powder -1/4 Tsp Kashmiri Chili Powder - 1 Tsp Chaat Masala - 1/2 Tsp Garam Masala - 1/2 Tsp Juice Of 1/2 Lemon Coriander Leaves Method 1. Soak moong dal in three cups of water for about half an hour. 2. In a mixer jar combine the soaked dal, ginger, garlic, onion, green chillies, salt and red chilli powder. 3. Blend to a smooth batter.When done transfer to a mixing bowl. Keep aside. 4. Heat oil in a pan and add the cumin and onion and cook for 2-3 minutes till the onion is translucent. 5. Add the tomatoes and cook for 2-3 minutes till soft. 6. Add the paneer, turmeric, chilli and garam masala powders and mix well. 7. Cook for 3 minutes. Keep Aside. 8. Heat a pan, when hot, pour a ladle full of batter in the centre of the pan and spread batter from the centre outwards using a circular motion till you have a thin pancake 9. Drizzle a little oil over the edges and cook on medium heat until the underside is done and the edges leave the pan. 10. Spoon some of the paneer mixture down the centre of the chilla. 11. Fold the edges over. Cook for another minute or so. Transfer to a plate and serve hot with a chutney of your choice. You can buy our book and classes on https://ift.tt/2KebOuU HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES WEBSITE: https://ift.tt/2l7s73S FACEBOOK - https://ift.tt/1Ej2iQw YOUTUBE: https://www.youtube.com/user/VentunoHomeCooking INSTAGRAM - https://ift.tt/2kmxStn A Ventuno Production : https://ift.tt/1rUehhV by HomeCookingShow

[punitproteins]

What are the culinary uses of Whole Split Moong Dal?

An olive-green bean about ¼ inch in diameter, moong or green gram with an off-white or mustard-colored inside. Soft, sweet, and easy to digest are only some of the characteristics of the beans. Many varieties of green gram exist, including whole, split and de-husked (yellow). Unskinned split green gram, sometimes called whole split moong dal, is a form of the legume. The green colour is preserved since the husk is not completely removed. A mill is used to perform the splitting. 

Cooks in India frequently include green moong dal in their dishes. In addition to being low-fat, high-protein and fibre-rich, whole split moong dal is also easy to cook. Green moong dal is best prepared with strong flavourings because of its mild, earthy flavour.

Culinary Uses of whole split moong dal listed by Punit Proteins:

For Breakfast:

Rice and refined flour are unhealthy, but moong dal is a healthier substitute. In India, idlis and dosas are two of the most popular breakfast foods. 

●     Pesarattu dosa or moong dal dosa is a protein-packed, healthful breakfast alternative.

●     Rice Moong Dal Idlis, which are protein-rich and airy, can even be made with moong dal instead of urad dal. A bowl of sambhar as well as coconut chutney are the perfect accompaniments to this dish.

●     Stuffed paratha is a well-known dish in northern India. They can be served at any point in the meal. It becomes a nutritious dish when it is packed with lentils. Dal Ke Parathe is an excellent accompaniment to a dish of curd or a fresh pickle.

●     Pancakes and waffles are two of the most common breakfast foods in the United Kingdom. Stir Fried Veggies served with Moong Dal Waffles makes a delicious combination of savoury waffles with crisp, brightly coloured vegetables in this fusion meal. The flavour combinations in these waffles are out-of-this-world. 

For Snacks:

Traditionally in Gujarat, Handvo is made with a mixture of lentils, veggies, and curd/buttermilk. The surface of the Mixed Dal Handvo is crisp, while the inside is soft. Even baking it can make it healthier. Handvo can be enjoyed as is or with a coriander chutney that will have your taste buds tingling. 

●     Cooking split green gram is the same as cooking any other dal.

●     Adding chopped onions, tomatoes, chilies, ginger-garlic paste, and ghee to the pressure cooker and cooking until tender is an option.

●     To prevent them from disintegrating while cooking, split lentils are frequently used in soups and purées.

●     Indians in the state of Tamil Nadu utilise moong dal, milk, and jaggery to make payasam, which means "elaichi-tinged" kheer.

●     Vegetable fritters can also be made with ground moong beans, which can be ground in a food processor or mill.

●     It can be mashed into a dal dosa or utappam batter after being soaked in water.

5 Health benefits of Whole Split Moong Dal:

-     Good for Blood:

As a source of Folate (Folic Acid), whole split moong dal assists your body to generate and maintain new cells, particularly red blood cells.

-     Importance during pregnancy:

It is especially critical for pregnant women to consume enough levels of folate. Pregnant women should begin eating foods high in folic acid as soon as they know they want a baby. Neural tube abnormalities in the developing foetus can be caused by a lack of folic acid during pregnancy. Prior to and during pregnancy, it is critical to maintain optimal levels of folate. Pregnant women's higher dietary needs need the use of many sources of folate in a single recipe.

-     Good for Heart:

Moong beans, which are high in flavonoids(an antioxidant), protect the blood vessels from free radical damage and prevent inflammation. It is important for the blood to circulate freely. It uses B-vitamins to keep the heart rate stable. It decreases mortality from cardiovascular disease, especially in women, because it is high in magnesium. The minerals phosphorus and magnesium, which are found in abundance in moong dal, aid in the maintenance of a healthy heartbeat. The heart's rhythm can be helped by potassium as well.

-     Builds immunity:

As a source of magnesium, it aids in the development of a strong immune system. As a cofactor in over 300 biochemical reactions, magnesium is essential for the body's normal functioning.

-     High Fiber:

One cup of cooked whole split moong dal provides 28.52% of your daily Fibre needs. Refined carbs don't fill you up as much as fibre does. The feeling of satiety will keep you from overeating. It's like devouring a piece of candy that you just can't stop eating. Sugar and no fibre are to blame for this. So while making delicacies, choose high-fiber meals like moong dal. Waffles made with Moong Dal and Stir-fried Vegetables

[luxury-ayurveda]

5 Reasons Why Bengal Gram Is Important For Your Diet

Pulses keep your pulse running, we also realize it wasn’t a good pun but what we vouch for is that pulses are good for your health. Today we’d like to share with you about the benefits of chana dal or Bengal gram. We’ll also tell you where you can buy the best quality roasted chana online. Pulses have been an important part of our diets since ancient times. We can even find traces of chana dal being grown by farmers in the Indian Sub-continent during 800-300 BC. Pulses are esteemed for having nitric values with roasted chana being a good source of protein. Today Pulses is the first choice of Fitness and nutrition experts. They also refer to pulses as being superfoods. Pulses have been a part of Indian culture with many dishes and recipes.

Following are some facts about Pulses:-

Pulses are the easiest available source of Protein.

Pulses are also full of vitamins and minerals.

Pulses are frost-resistant which makes them a staple in almost all types of environments.

Pulses are good for the heart.

Pulses reduce the risk of diabetes.

5 Reasons Why Chana Dal Is Important For Your Diet

Chana dal has been an important source of protein in the Indian culture where chana dal was used to make ‘Vatakas’ which we know today as ‘Vada’, Dhal a soup with Chana dal was also prepared, Chana dal was also used to make savory ‘Papad’. It also became a royal dish during the Mughal period in India. The slow cooking technique did wonders for the taste of Chana dal and became a favorite of the Emperor so much that if the cooks opted for another daal they’d have to face the fury of the Emperor. If this story triggers your hunger pangs you can get chana daal online by clicking here.

Chana dal is great for weight loss as it’s rich in protein and has a minimal amount of calories. For instance, 100 grams of Chana dal consists of 252 calories which consist of 42 grams of carbohydrates, 13 grams of protein, and 4 grams of fat.

Chana dal helps fight hair fall and helps in strengthening roots and scalp as it is rich in folic acid that fights hair problems.

Chana dal helps fight against diabetes as the dal is high in fiber; it regulates blood sugar levels by releasing glucose into the bloodstream.

Chana dal is also rich in Vitamins (Vitamin B) and minerals that boost metabolism and keep the mind and body active throughout the day.

Chana dal is rich in antioxidants that are good for the heart. It reduces inflammation for the better functioning of organs.

Here are some recipes for chana dal that you can incorporate into your diet:-

Breakfast: You can make pancakes by grinding chana dal with water into a paste, adding some vegetables, and frying it in a pan. You can also make Khichdi by boiling chana dal, rice, and water with vegetables in a pressure cooker.

Lunch/Dinner: You can make soup by boiling the dal and then tempering it with spices to make the famous ‘tadka dal’ which can be had with rice or chapatti. You can also add meat to the dal to increase muscle building and recovery value.

Snack: You can make Hummus which is made by grinding the daal. Hummus can be used as a dip for chips or as a spread. You can also ground the dal dry to make besan which can be used to make Chila, Khandvi, and other snacks as well.

Another dal in the pulses family is known as Moong dal. The dal is full of Vitamins A, B and E. The Dal also includes minerals like iron, calcium, and potassium. Being from the same family as chana dal, its protein value needs no introduction. You can buy roasted moong dal online.

You can buy Roasted Chana Online at Bio-Ayurveda a luxury ayurvedic brand where you can find the most organic and purest chana dal which is delivered to your farm fresh without any chemicals or adulterants. The dal is created and packaged with the ways of Ayurveda, the ancient yet radical Indian science that we believe has all the answers to health and well-being for you and your loved ones.

That’s all we have folks! For our story on Roasted Chana Online: 5 Reasons Why Bengal Gram Is Important For Your Diet. All of our products at Bio-Ayurveda have been created with a strict no to synthetics and a commitment to you and respecting the five elements of life Fire, water, earth, wind and space.

[behealthy99]

Weight loss: A low-calorie healthy Indian breakfast idea for health and fitness

New Post has been published on https://behealthy99.com/weight-loss-a-low-calorie-healthy-indian-breakfast-idea-for-health-and-fitness/

Weight loss: A low-calorie healthy Indian breakfast idea for health and fitness

Weight loss: A low calorie healthy Indian breakfast idea for health and fitness&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

If you grew up in an Indian household, you must have heard of cheela

Cheela is also referred to as Indian pancake

Cheela recipes can vary depending on the ingredients used

New Delhi: If you grew up in an Indian household, you must have heard of cheela. Also referred to as Indian pancakes, cheela is one of the most popular breakfast food consumed in India. Depending on the region, cheela recipes can vary depending on the ingredients used. But did you know that this commonly consumed dish is packed with health benefits? Well not to ruin the surprise, but let’s just say that if you’re working on a weight management plan, then this dish might be the perfect breakfast option for you. 

Benefits of cheela

Here are some health benefits of cheela:

It’s loaded with nutrients: The nutritional value of cheela can differ depending on the ingredients being used. However, using ingredients such as besan, sooji, eggs, vegetables, etc. makes it a meal loaded with fibre, protein, and other essential nutrients. 

It’s weight loss friendly: With the right ingredients, cheela can be a weight loss friendly food as it is low in calories and rich in fibre. This can support healthy metabolism and digestive health. 

It’s light, yet filling: Heavy foods are often difficult to digest. Cheela makes up for a light meal which makes it a healthy meal and snack option. Despite being light, cheela can be filling as it is a rich source of protein. 

It’s easy-to-cook: A basic cheela recipe requires simple combining, mixing, and cooking of ingredients. Being a time friendly meal, it will take about 10 minutes to prepare cheela. 

It’s versatile: If you’re craving something sweet, don’t worry because you can prepare a sweet cheela with sooji and sugar. But what if you’re craving something spicy? Well, you can prepare a cheela with besan and chillies. Your cheela is the ingredients you use which makes it an extremely versatile dish.

How to cook a cheela?

Cheela is one of the most popular dishes consumed in India. However, if you are someone who has been hearing about it for the first time, don’t worry because it’s never too late. Here is how you can prepare the perfect cheela for you and your family:

Prepare your base ingredients – besan, sooji, egg, or moong dal – that you wish to cook your cheela with.

Chop a few vegetables such as onions, tomatoes, chillies, etc. and add to your base ingredients.

Add in some water (depending on the quantity of the other ingredients) and mix well into a batter-like consistency. 

Heat a pan with a little oil in it.

Spread the cheela batter and cook till each side is golden. 

How to cook a healthy cheela?

Here are some tips that you must keep in mind to cook a healthy cheela:

Avoid using excessive oil while cooking the batter. Go for healthy oils such as sunflower oil, olive oil, etc. 

When preparing sweet cheela, avoid adding excessive sugar. You can go for other healthy sweetener alternatives such as honey, chocolates, etc. 

You can use healthy base ingredients such as oats if you plan on adding cheela to your daily breakfast or snack routine. However, be mindful of the portions being consumed. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

[rajasthantourism]

Top 9 Food Items to Enjoy When Spending Winters in Rajasthan

While you may travel through Rajasthan and experience its amazing forts, palaces, lakes, museums, deserts, your journey will still remain incomplete if you haven’t tried the rich and flavourful local cuisines. Spicy, crunchy, tangy or sweet... you will get everything that suits your palette. Not just that, there are seasonal cuisines too! Here is the list of top 10 delicious food items to enjoy during winters in Rajasthan:

1. Moong ki Daal ka Halwa: A classic local dessert usually prepared during winters and served at weddings and special festivities. Moong ki daal ka halwa is prepared from soaked yellow moong dal (green gram pulses) with lots of ghee (clarified butter) and milk, garnished with dry fruits. You can experience royalty in every bite.

2. Malpua with Rabdi: Yet another yummilicious sweet dish relished with much joy and excitement in Rajasthan is waiting to satiate your sweet-tooth. These soft, fluffy yet deeply fried, crispy pancakes are prepared from milk, khoya (dried milk) and dry fruits then, dipped into sugar syrup. Malpuas are usually served with rabdi (thickened sweet milk) during festive occasions like Makar Sankranti. Don’t forget to visit Pushkar for having these pancakes to create a sweet memory.

3. Pyaaz ki Kachori with Green Chutney: Pyaaz ki Kachoris are spicy and fried dumplings, stuffed with onions which add a different flavour to its taste. Don’t forget to visit Jodhpur for having these crispy and spicy kachoris which are one of the most famous food offering of Rajasthan.

4. Mawa Kachori: Mawa Kachori is sure to steal your heart away. A rich preparation that includes mawa (whole dry milk) as the filling of kachori (fried dumpling) instead of spices and garnished with dry fruits, dipped into sugar syrup making this sticky, sweet treat a real euphoria for the senses. Have these tempting kachoris when spending your winters at Jodhpur.

5. Bajre ki Roti with Lehsun ki Chutney: Bajre ki Rotis (pearl millet flatbreads) are popular all over the state. These thickly rolled bajra rotis are cooked over kanda (cow dung cakes) in the villages which adds a smoky flavour to the rotis. The melting white butter/ghee over these deeply fried puffed breads made from bajra, garlic cloves and red chilly powder will make you smack your lips. It is usually served with lehsun (garlic) and onion chutney. Enjoy this local delicacy at its best in the roadside Dhabas.

6. Methi Bajra Puri with Curry: Methi Bajra Puris are fried puffed breads made with bajra (pearl millet) and methi (fenugreek leaves). This tasty and healthy millet snack when paired with curry will satiate your craving. Try out these gluten-free, coarse and rustic flavoured puffed up savories when spending your winters in Rajasthan. You might just end up liking this wholesome meal.

7. Gond ke Laddu: Gond ke Laddu is a winter special dessert which will keep you warm and in good mood when you visit Rajasthan in winters. These immunity booster laddus are made from edible gum resin (popularly known as ‘gond’), ground sugar, flour, ghee, makhane (lotus seeds), peeled melon seeds, dry fruits and cardamom. Just try these local laddus and keep yourself active and energetic while travelling to witness the varied flavours instilled in different cities of Rajasthan.

8. Lapsi: If you haven’t tasted Lapsi when spending your winters in Rajasthan then your journey will remain incomplete. This sweet delicacy is prepared from broken wheat (dalia), sugar and clarified butter (commonly known as ‘ghee’). Garnished with nuts and flavoured with cardamom, this broken wheat recipe is usually served during various festive occasions. Rich in fibre and an excellent source of protein, Lapsi will add a sweet memory to your trip.

9. Kalmi Vada: This authentic Rajasthani snack is just the perfect food to satiate your sudden cravings in a wintery evening. This crunchy, fulfilling, healthy snack is made from coarsely blended batter of chana dal (split chickpeas), elevated with some green chillies, onion, and common spices. It is usually served with green chutney. Make sure you try this when in the state.

[pankajkumarposts]

How to Eat Oats for Breakfast, Lunch, and Dinner?

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain has all the essential nutrients that your body needs like fiber, magnesium, phosphorus, copper, iron, zinc, and antioxidants. 

Eating oats for breakfast is known to help with weight loss because of its high fiber content that keeps you full and satisfied for longer considering Oats How To Cook? Go through the list below.

Perks of eating Oats

1. They are incredibly nutritious since they contain lots of vitamins and minerals. 

 2. They are a great source of a type of soluble fiber called beta-glucan.

 3. They can help lower bad cholesterol levels in the body.

 4. They can help in regulating blood sugar levels.

 5. They are wholesome and very filling. 

 6. They help with weight loss. Oats are so versatile that they can easily become a part of any meal of the day. Here are some inspiration and recipes ideas on how to eat oats. 

How to eat oats for breakfast?

A good breakfast fuels you up and gets you ready for the day. So, here are some of the healthy options to try with oats. 

1. Oats with milk and fresh fruits: One of the easiest ways to have oats with some warm milk, fresh fruits, nuts, and seeds. You can even use coconut milk and sweet berries. Take a bowl of warm milk, then add half a cup of dry roasted oats along with everything that your heart desires. 

2. Oatmeal Upma: Add oil to a hot pan. When the oil is hot, add cumin, mustard, roasted Chana dal, and a pinch of Hing. Then, add some chopped onions and veggies like carrots, beans, and peas. Fry them till they are soft. Add a cup of dry oats and fry for about one to two minutes, sprinkle some salt and pepper, and let it cook. Garnish with grated coconut, coriander leaves, and lemon wedges.

3. Oats Uttapam: If you use rolled oats, powder them. Make the batter just how you would make a Sooji or a rice flour batter for an Uttapam. Add some butter on a greased Tawa, and then pour the batter. Top with veggies, gently press them. Cook until the base is done well. Flip and cook well on the other side as well. Serve with any chutney- either coconut or mint.

4. Oats pancake: Mix a cup of oats with warm milk, some wheat flour (adjust to get a paste-like consistency), brown sugar, baking powder (a teaspoon), cinnamon, and a pinch of salt. Heat two teaspoons of butter on a griddle or skillet over medium heat; pour about 1/3 cup batter and then spread gently. Flip when the base is cooked. You can serve it with honey and fresh fruits. 

How to eat Oats for lunch?

Lunch hour is the best hour of the day! Here are some easy recipes with oats for healthy lunching that you can try. 

1. Oats khichdi: A healthy mix of vegetables, oats, and moong dal. First, soak the dal in the water for about 10-15 minutes as it will get cooked faster. Then heat a pan, add a little amount of ghee or oil. Then add ginger to it and fry until the smell becomes strong. Then add 1 or 1.5 cups of water and then stir it well. Serve it hot. You can have it either with pickle or with curd or any chutney.

2. Oats and chicken porridge: This recipe makes for the perfect portion of lunch enough to keep unwanted cravings at bay. High on protein, this one is for those looking for both taste and health. The crunch of brown onions, juicy chicken chunks, and lots of spices makes it the ideal savory porridge. 

3. Oats Idlis: Low on carbs and healthy, Idlis made with oats and grated carrots. The recipe is perfect for those who are calorie-conscious. 

How to eat Oats for dinner?

Don't eat less for dinner, eat better for dinner' - goes a famous saying. Here are few ways to make dinner time healthier and tastier with oats. 

1. Oat-crusted chicken tenders: This super easy snack is always a hit with kids - tender chicken smeared with a bunch of spices and fried crisp.  

2. Rosemary mushroom oatmeal: Cook 1 cup oatmeal along, with 1/2 cup water, until thick and creamy. Stir in some low-fat milk, salt, and pepper. Keep aside. Heat oil in a pan or a wok, add the mushrooms, sprinkle some salt and rosemary, and stir-fry for a few seconds until soft. As soon as you notice the mushrooms give out some water, turn off the heat. Add these sauteed mushrooms to the oats and cook for a minute or two. Check the salt and pepper and adjust to suit the taste.

3. Yogurt and oats kebab: Here is a good depart from the traditional kebabs. This healthy version is made with cottage cheese, yogurt, almonds, raisins, and oats. The melt-in-your-mouth texture will have you coming back for seconds! 

4. Oatmeal soup: Heat a large deep skillet on medium-low heat. Pour some olive oil, and let it heat up. Add the oats; cook and stir until toasted. In a blender, combine few chopped tomatoes, some chopped onions, 5 to 6 cloves of garlic, 1 cup of water, and some fresh cilantro leaves. Blend until smooth. Now, add this mixture to the toasted oats and let it come to a boil. You can add some water to adjust the consistency, along with salt and pepper to taste. You can even stir in an egg to make it more wholesome. Eating healthy doesn't mean you have to skip dessert. Many healthy oatmeal desserts can help satisfy your sweet tooth. For instance, you can try this sinful chocolate fondant made with oats or even opt for the good old oats kheer. 

Now, if you know oats how to cook get ready with these recipes and try something delicious.

[vaishalikahale]

Oats Moong Dal Chilla is quick to prepare, healthy, vegan, and gluten-free Indian breakfast recipe #VaishaliKahale #foodindia #foodblogger #foodlover #foodies #breakfastrecipe #healthyBreakfastRecipe #cheela #pancakes (at Vaishali Food Recipes) https://www.instagram.com/p/CLi4MSfl5vF/?igshid=1vmv2lzojf7n1

[helpageindia]

Elder Diet: Simple and Healthy Recipes for Seniors

Though one can’t stop aging, one can stay healthy. The first step towards good health for seniors is to eat right. When one can make & serve food meant for elderly it simply amounts to Joy of Giving.

As one approaches the latter years, the body experiences certain changes which consist of physical and hormonal changes. The result of such changes leads to slow metabolism, reduced appetite, diminished digestive health and oral problems along with a few common health problems like hypertension, heart disease, diabetes and osteoporosis.

So here is what seniors need to consume for a healthy living.

1) Fruits And Vegetables– Rich in high fiber and antioxidants rich like broccoli, carrots, orange, amla, grapefruit and restrict the addition of starchy foods such as potato, sweet potato, yam, etc. and instead switch to soups and salads like Chatpata Chawli, Broccoli Soup, and Fruit Salad.

Foods that are easily Digestible: Foods that need little or not much chewing. This is helpful for the elderly who have difficulty chewing food due to dental issues, which can lead to many nutritional deficiencies and can be harmful to their health.

Be it seniors living under the care of their loved ones in their own homes or those provided by Social Work Organizations, caretakers should not compromise on the nutrients, therefore serving seniors food that is made soft by grinding, grating, stewing, and mashing making it easier to swallow.

Harder foods can be swallowed easily if they are boiled or steamed. Again the number of spices needs to be less& sometimes there should be none at all being added to their meals as extra spice may lead to acidity and cause stomach upset. Seniors should be served smaller and frequent meals and snacks that are rich in nutrients. They should not be served crispy and fried food like potato chips, wafers, chivdas.

2) Light Nutritious Breakfast – Breakfast is truly the most imperative meal of the day. It’s worth eating a wholesome breakfast to stay energetic throughout the day. Seniors need to have a healthy breakfast that is full of protein, carbohydrates, and other key nutrients that will get absorbed by the body as the day progresses.

RagiUpma is a great breakfast option for seniors. It gives sufficient protein and iron. A good level of iron guarantees a good hemoglobin count which helps to transmit oxygen to all parts of the body. This ensures that seniors do not feel exhausted in the latter part of the day.

Another good source of iron is JowarRagi and mix-veg daal Porridge. This is a soft food and works wonders for seniors Pancakes/dosas are other kinds of soft food too which can be made instantly and is preferred by seniors as it tastes good served hot off the Tava. Using refined Maida should be avoided and instead of a range of other flours like jowar flour, bajra flour should be used. Idli, is the best and is now made everywhere throughout India. Softidlis is one of the best breakfast senior citizens would love to cherish.MultiflourIdli and Moong Dal and Spinach Idli, are also light & nutritious providing enough protein, calcium, and iron.

3) Juices and Smoothies– Best desserts for seniors

Whole fruits and vegetables are certainly the best option to depend on. As for senior citizens it could pose a challenge, especially if they have problems with chewing. Nevertheless fruits and veggies are to be made an essential part of senior’s diet. In fact seniors can go for juices and smoothies. They are absolutely easy to swallow.

Although fruit based juices &smoothies are good for the elderly but without adding any sugar. As sugary food not only can trigger glucose imbalance but may cause tooth decay too. Also when consuming juice, it is preferred not to strain them so as to retain the much needed fiber.

Spinach and Mint Juice during the start of the day helps to cleanse the system, and can be had in between meals as wel.

Natural  sweeteners like dates and sweet fruits like apple, banana or melon along with Blackberry, Banana Smoothie or Oats Apple Almond Milk Smoothie offers good amounts of Antioxidantsand  also taste incredible & have manynutritional benefits for seniors.

4) Lunch & Dinner - A main course either for lunch or dinner makes up a significant part of nutritional intake. Dal, rice, sabzi and roti are the type of food which suits seniors. Including cerealwith pulses &sufficient veggies makes up for a soft or semi-soft food which seniors enjoy to eat.

Wheat based Khichdi or the extremely soft Rotis are good. When served with a bowl of curd or kadhi, it becomes good for gut health as well. If chewing is not a problem then some dishes made using Bajra, Whole Moong and Green Pea Khichdi can be an energy rich meal with the goodness of protein, calcium, B vitamins, potassium and magnesium. While protein and calcium are needed to support bones, potassium and magnesium will support the heart and B vitamins will help in cell metabolism keeping energy levels up and increase brain function as well. Also what makes for a light & nutritious lunch is assorted sprouts which optionally can be added to flours to make healthy rotis. 

Serving soft, well-cooked subzis like Gavar Pumpkin Vegetable makes up for an enjoyable main meal. Methi Pitla (Maharashtrian bhaji made with gram flour) as well as Cauliflower Greens, Methi and Palak Sabzi are simple soft options for those who have chewing problems. Limit the consumption of raw vegetables and hard to chew veggies with thick skin such as carrots, corn kernels, radishes etc. So discussed above are the many combinations of food ingredients. Nevertheless one can come up with one’s own food menu that best suits an elderly’s diet depending on the person’s health condition, age &other preferences. We at HelpAge India say that to make food be of such quality, that itresonates #CareforElderly.