#discipline and growth

[lilmadorange]

Mission Statement - Practice Notes for The 7 Habits of Highly Effective People

Purpose: To make a great impact/inspire people's lives by passing them energy and happiness. I want to make everyone feel special.

Values: Love, growth, compassion, and authenticity are at the heart of everything I do, open-minded,

Vision: I see myself as someone who nurtures meaningful relationships and makes a positive difference.

Roles: 

Daughter: I bring hope and happiness to my parents. I let my family admire me for how independent and strong I am.

Friend: I am a good friend who leads by example. I get over things easily, and I always find a way to enjoy myself and be happy. I cheer my friends up when they need me. 

Co-worker: I want to be a helpful coworker who unblocks tasks and cheers people on when they are stressed.

Lover: I try to be my lover's best friend, someone who makes their day every single day. Help them relax and be their comfort-zone.

Goals: I aim to reach my fullest potential in life: discipline and diversity.

Action Plan: I will practice gratitude, be present with those I care about, and care for my mental and physical health daily.

[the-joy-of-knowledge]

25 Laws of power for women

Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.

Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon

Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.

Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.

Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.

Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style

Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.

You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.

Trust people but remember that we are all humans. So trust with discretion!

Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.

Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.

We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.

Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.

Choose yourself all the time; never put any one’s feelings above yours.

Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go

Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.

Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them

Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.

Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.

Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.

Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.

Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.

Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.

Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.

Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.

Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[allaboutthemoonlight]

How to Build Self Discipline

Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.

Understand that self-discipline is about self love and respect

It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.

You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.

It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.

Frame your identity in a way that includes discipline

How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.

Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.

To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:

What does your day look like

What do you eat

What do you wear

What does your week look like

What does your work day look like

What hobbies do you have

What’s your morning and night routine

Who are you surrounded by

What do you say yes and no to

Have systems in your life

I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.

To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.

Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.

Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.

Be okay with not doing something and embrace the mindset of small wins

This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.

When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.

Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.

This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.

—Luna

[gent-illmatic]

2025 IS NOT FOR "PLAY PLAY" .

[honeytonedhottie]

how to keep going⋆.ೃ࿔*:･🎀

just. keep. showing. up. even if u don’t look the way that you wanna look, or u don’t have the aesthetic that u wanna have, doesn’t mean that u won’t get there. 

it’s normal to get discouraged sometimes but don’t let that discouragement take u off track for your goals. you will get to where u wanna get, you will excel but in order to get to that place you MUST keep going. 

track your progress ; when you feel like you discouraged it’s easy to forget what you’ve done to get to the spot that ur at today. 

track your progress in your journal or on your notion or in a binder, that way when u have days when it feels hard to keep going, you have a resource that can prove to you that you ARE competent and you CAN do it. 

take a break and reflect ; this is when it’s time to whip out the progress binder and remind yourself of how good that ur doing. 

reflect on if ur harboring something that is serving or hurting you and if it’s the latter how will you go about it. remember to let yourself take a breather. but whats important to note is that dont let this "breather" be something that moves u backwards. a breather should move you forward a little bit, and if it can't, then at least stay where u are for a little, but never go backwards.

you are doing GREAT and ur doing so well, just keep showing up even tho it feels like u don’t see movement, or you feel as though ur not moving forward. YOU ARE MOVING FORWARD. u just need to keep going 

[agirlwithglam]

Do you ever feel sick and don't feel like doing anything when the day before you told yourself you were going to do a glow up, live always the best ecc..?

yes definitely! unless i'm actually sick and incapable of doing anything, i will at least try. you didn't ask for advice, but here we go anyways. when i feel like that, heres a few things i do:

how to do things when you don't feel like doing them: (from personal experience)

believe that you can do anything. dont roll your eyes at me! dont skip this part either. this is the main point that gets me going every single time. i truly believe that i can do anything, that i am capable of literally anything that i want to achieve. if i want it, i will have it. that is the first mindset you must have when it comes to this.

start small/ make it fun. yes, ofc i said this. if you can't do a full 1 hour workout, do some pushups/squats/lunges and go for a bike ride or a walk with a friend. what i do when im going bike riding with a friend is we go to a mall and buy drinks there! so make it fun! adding friends to whatever you need to do certainly makes it fun. another thing you can do is if you need to read, you can create a cosy spot in your room with scented candles and a little snack and everything and sit and read there. just the idea of it gets me excited!

treat yourself like a project/ robot. now THIS is something that has certainly gotten my some discipline. we as humans have emotions and feelings and moods. sometimes we don't wanna do stuff, and we actually cave into that. if you promised yourself that you would change your life, switch off your emotions and moods. treat yourself like a robot or an "apprentice" that you're training to become the best.

reward yourself! so you can either reward the action (like reading or studying) or the outcome (like finishing a book or getting a high mark on a test). decide what works the best for you. example: you don't wanna study? you can either a) reward yourself for studying with some free time with friends or watching your fav show or b) you can reward your self by the score you get on the test (ex if you got higher than 80%= a certain thing on your wish list, above 90%= a better thing on your wish list, 100%= the thing you've wanted for ages) you don't wanna read? you can either.. a) reward yourself for reading for x amount of minutes or b) you can reward yourself for finishing a book in a certain amount of time.

alter egosss. i know, i mention this quite often, but trust me this actually gives such a burst of emotion! embody someone else/ a different version of you that can best handle the situation. im gonna make a whole post on alter egos soon cus i mention it in a lot of my posts.

EDIT:

Please remember that if ur actually sick or genuinely feeling really low, remember to rest!! Remember to take time to relax and slow down. Take care of yourself honey <3

thats it for now! i hope this helped <3

btw heres a big master-post to how to get things done when you dont want to (not by me)

[csuitebitches]

Brainwash yourself with good habits. You need to do it the way you would train a dog - fetch the stick and get a treat.

I love listening to music but I also wanted to start listening to podcasts. I have to go to work everyday, and I prefer to drive myself to work and back.

I know that if I make myself listen to podcasts both drives, the habit will last not more than 3 days.

But if I make myself listen to a podcast on the way to work; and listen to my favourite music on the way back home to de-stress and relax; now that’s a healthy compromise. And it works for the long term.

The same goes with social media. I deleted all social media from my phone. I don’t have Facebook, Instagram, or even tumblr on my phone. The YouTube account that I keep on my phone has been very consciously kept; I only allow the algorithm to show me educational stuff like podcasts, history videos, news, psychology, stuff like that. Absolutely no entertainment. I keep all my social media (and my “fun” YouTube account which is basically Korean mukbangs and all sorts of useless beauty hauls that I honestly love to watch) on another device - my iPad, which I use for work. I check out what’s happening on tumblr or YouTube or Pinterest when it’s my lunch break or a coffee break. That’s another healthy compromise that works for me.

Going cold turkey with anything - stopping something addictive like smoking or drinking or suddenly starting a plethora of new habits- doesn’t work. You’ve restricted your mind and body so much that you keep remember the good old days where you drank like a whale and sat on the couch watching rubbish and you glamorise, romanticise and reminisce those times. Now you’re in that dangerous red zone where you know that if you see that bottle or the packet of chips, your body is going to reach for it before your mind can intervene.

Aim for long-term, sustainable albeit small habits, rather than complex overnight habits.

[universalitgirlsblog2]

💗🍓SHE IS A MYSTERY💗🍓

🍓BEING MYSTERIOUS IS MESMERIZING ✨️

💗People should feel that they are lucky to get to know you. It should be a luxury to know you. That's how you should act. Be very picky when it comes to sharing private things with people. People can manipulate you to get what they want if you share too much . When you over-share you can often embarass and make a fool out of yourself. Make people work hard to get to know you.

🍓We may over-share to seek validation. If we feel fulfilled and trust ourselves , we won't over-share. If you feel fulfilled , you won't feel the need to be fearful or over-share.

💗I watched a video by Kelly stamps about over-sharing, she said " don't be yourself guys, lie a little bit ." I agree , when I wouldn't share too much with others, talk about random stuff , I felt that I was being " fake " and not connecting with people . Later , I realized that I am not being fake but protecting myself. We need to AWARE and CAREFUL when it comes to sharing anything about ourselves with anyone. When I solved my problems on my own , I didn't seek advice from anyone , I noticed that I became confident too.

🍓Over-sharing can get you into trouble too , those words can get twisted against you. Sometimes we may over-share because you have this belief that the only way to connect with someone is by giving yourself away so much that they think they know everything about you. Find a balance where you share things with people , not over-share.

💗Sometimes people are being kind, it doesn't mean that they are your friends. If someone is being friendly, it doesn't mean they are your friends. Understand the difference. Sometimes you may confide in people because they seem friendly but being friendly doesn't make them trustworthy.

🍓There are certain people for certain topics. Share intimate things with your inner circle. If you don't have a inner circle , then journal.

💗People should think that they know you but in reality, they don't know anything about you. Talk about your interests and allow them to talk about their interests but don't share anything that can get you into trouble.

🍓You must have heard about this quote , " Show , don't tell " the quote is very real. Evil eye does exist. Of course , it's okay if you don't believe in it. Show your goals , don't tell others about your goals. People can often get jealous , they can use it against you. Sometimes if you tell others about your goals, they may demotivate you by imposing their limiting beliefs on you. Don't talk about your plans , show them your results. Immature exposure of one's intention often brings failure in it's trail.

💗The benefits of being Mysterious ( credits to Alessia / Persephonesmind)

Your security will increase so much more .

People will value you more.

🍓To be honest , don't fully trust your friends , there are certain secrets in one's life which should never be discussed with anyone , even with your best friend who might embarrass you by exposing them in a fit of rage. Also see this post - click me

💗Advice by Song Jia

🍓More advice by Persephonesmind

🍓💗✨️Stay a mystery , it's better . I hope this post helped you !!YOU GO GIRL! 💗✨️

[a-path-by-the-moon]

[the-joy-of-knowledge]

Common Sense for women in their 20s

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Be content with what you have, otherwise you will pay the price

[mrkmciver]

#Discipline

[theambitiouswoman]

Why You Struggle With ✨Discipline✨

Discipline can be hard for many people because they often lack a strong reason or motivation to stick to their goals. It's like wanting something really badly but not having the determination to work for it. How bad do you actually want it? Sometimes, people choose fun things over the things that are good for them in the long run. Others have trouble managing their time and making smart choices, and they give in to distractions or bad habits easily. Fear of both success and failure can also make it tough to stay disciplined. If there's no one to remind them or support them, they might give up too quickly. This is your life and no one is coming to save you. No one can want it for you more than you. Things like phones and social media can also make it hard to focus, but they don't disconnect. Feeling stressed or overwhelmed can mess with discipline too. Having clear goals and a plan can help a lot. Remember, being disciplined is like a skill that you can get better at with practice and by finding ways to stay motivated. Usually, there's nothing really stopping you from achieving your goals, it's mostly you standing in your own way. The thought of missing out on your dreams because you're not disciplined enough can be really tough to handle. Worrying about what could happen 5 years from now causes you anxiety and paralyses you. It's difficult to accept that you could have it all with just a bit of effort. So, discipline is not only about getting things done but also about achieving the life you want and avoiding the regret of not trying harder.

[allaboutthemoonlight]

How to Master Motivation

Hi friends,

Today I want to talk about motivation and finding ways to maintain it in our daily lives. Motivation is a crucial factor that drives us to achieve our goals, overcome challenges, and stay committed to our development.

Understand the locus of control

Our locus of control, internal or external, is the degree to which we believe we have control over what happens to us in our lives. It influences how we respond to circumstances that impact us and how motivated we feel to take action.

An external locus of control is when we believe that our life and the outcomes we experience are a result of external forces beyond our power. We think everything that happens to us occurs because of chance or luck—two things we can’t control.

The key to staying motivated is to develop an internal locus of control. This is when we believe that we’re responsible for the things happening to us and understand that we have control over the outcome. It’s a level of self-determination where we realize our efforts, decisions, and habits create the life we live.

So, how do we adopt an internal locus of control?

The first point I want to emphasize is that, regardless of your perception of how much control you have over your life, the amount of work you put into something is always within your control. The first step is to abandon the mindset that everything is left up to chance and, because of this, you should stop trying. You need to understand that you always have some level of power over your circumstances, even if you’ve been told otherwise:

Be more aware of the choices you make and realize there is always a choice to be made.

Don’t be afraid to ask for help or guidance from those around you.

Spend time self-reflecting and trying to understand yourself better. Reflect on previous instances where you’ve felt a lack of control and write down what could have been done instead.

Don’t be afraid to fail; it’s an opportunity to learn.

Know the different types of motivation

Next, I want to talk about the different types of motivation and how they impact you.

There are 4 different types of motivation, each with their own distinctions:

Intrinsic motivation: This is where you do something because it aligns with your values or just because it’s fun. Although it’s good to have intrinsic motivation, this type is fragile and can be undermined when we start feeling like we’re losing autonomy over our choices.

Extrinsic motivation: This is what most people think of when they imagine motivation. It’s when our motivation comes from outside of us—we’re doing something for a reward or to avoid a punishment. It’s the opposite type of motivation that you should seek if you want to be self-driven.

Introjected: This type of motivation can create resentment or tension. We do something because if we don’t, we’ll feel shameful or guilty. For example, you might go to the gym not because you enjoy it or care about the health benefits, but because you feel guilty if you don’t work out.

Identified: The reason you’re doing something is because it aligns with your idealized self. It’s something that you’ve internalized to be important and allows you to behave in accordance with your self-concept and identity. This is the most important type because it creates habitual behaviors are no longer choices. We understand our identity and that certain habits and behaviors need to be done so that we’re constantly aligned with our higher selves. For example, you might regularly volunteer at a local shelter or organization because you’re someone who values compassion and community service.

So, how can we implement identified motivation more into our lives?

Really try and understand the reasoning behind a goal you want to achieve. Ask yourself “why do you actually want this thing?”. This is also a good time to review your values and whether or not your goal aligns with them.

Constantly remind yourself about why the outcome matters to you because we often forget the reason that we started in the first place. —ex.

Like James Clear said, make your goal, system, habit, or whatever you’re wanting to accomplish more motivating or fun. Beyond that, start associating the reward with the challenge itself. If you’re training for a marathon, instead of seeing the finish line as the only reward, find or fulfillment in the training process and the discipline you developed along the way.

Adopt a positive mindset. Rather than complaining about having to workout in the morning or studying for an exam, start saying “I get to study for this exam and further my education” or “I’m blessed to have a body that works for me and allows me to exercise”. It’s all about perspective and embracing gratitude. If you put half the energy that you use from complaining into figuring out how to take the next step, you’ll accomplish a lot more.

Don’t neglect your emotional and mental health

Slumps are very real, and mental health can impact every aspect of motivation. Self-improvement and changing your life aren’t easy journeys by any means, and there will be times when stress and feelings of being overwhelmed can paralyze you. In these moments, it’s critical to take a break, a breather, or anything that can help reset your mental health. Remember to engage in activities that support your emotional needs. Not every second of the day needs to be spent doing something productive or working toward your goals. It’s okay to take breaks and have rest days; in fact, I think it’s crucial.

Reward yourself often, even for the smallest achievements. It’s not about what you completed, but the fact that you completed something at all. Spend time acknowledging your accomplishments.

Take it one step at a time and remember no action is too small. Starting small is what helps us build consistency in the long run.

Embrace positive self-talk. Avoid talking yourself into a negative spiral, as it will only make you lose motivation and put you in a slump.

Get an accountability partner. Having someone in your corner who will cheer for you and keep you accountable is a game changer.

Stay motivated, stay grateful, stay resilient.

Love,

Luna<3

[essektheylyss]

One thing that I feel is really interesting and often forgotten about Essek is that fundamentally, his characterization has been from the start based upon his desperation for external perspectives and connection, which, along with much of his narrative and mechanical positioning, means that he actually has an extraordinary and almost (but not actually, as I'll show) counterintuitive capacity for both growth and trust.

(Buckle in. This is a long one.)

In particular, I would argue, knowing now that many places where the plot touches Ludinus have long been marked for connecting back into the current plot, that he was quite possibly built as a prime candidate for radicalization by the Ruby Vanguard. He felt isolated from his culture, he was desperate for other connection, and he was certainly of the type to believe he was too smart to be drawn into such a thing, given his initial belief that he could control the situation and the fallout. If things had gone any other way, he easily could've been on the other side by now.

As such, he has been hallmarked by being fairly open to suggestion, perhaps for this reason, but the thing about that kind of trait is that it is both how people are radicalized and deradicalized. This is certainly true of Essek, who experienced genuine kindness and quite frankly strangeness from the Nein and was able to move from the isolation the Assembly had engendered to meaningful and genuine connection, largely propelled by his own internal reflection. By the time Nein are aware of his crimes, he's already begun to express regret to an extent and, furthermore, doubt in the Assembly, including explicitly drawing a line against Ludinus, even in a position where he was on his own and probably quite vulnerable.

Similarly, when the Nein reach the Vurmas Outpost some weeks later, he has moved from regret for the position he's ended up carrying a heavy remorse. This makes sense! He's fairly introspective, seems used to spending a lot of time in his own head, and was left with plenty to mull over. It's not some kind of retcon for him to have progressed well past where the Nein left him; it just means he's an active participant in the world who has done his own work in the meantime.

This is another interesting aspect to him. I've talked about this a bit before but I cannot find the post so I'll recap here: antagonists in D&D have significantly more agency than allied NPCs. Antagonists are active forces, against which the party is meant to struggle; allies are meant to support the PCs, which means they tend to be more passive in both their actions and their character growth. Essek was both built as an antagonist, in a position that gives him significant agency, and also was then given significant opportunity to grow specifically to act as a narrative mirror for Caleb's arc. Even when he becomes a more traditional D&D ally, he still retains much of that, though he occupies a supporting role.

I believe that this is especially true because of the nature of Caleb's arc, which I've already written on; the tl;dr of this post is that Caleb is both convinced that he is permanently ruined and also desperate to prove that change is possible. Essek is that proof, because he is simply the character in a position to do so. But this also means that his propensity for introspection and openness is accentuated! He has to do the legwork on his own, for the most part, because that's where he is in the meantime.

But he still ends the campaign necessarily constricted; he is under significant scrutiny, he's at risk from the Assembly, and he goes on the run fairly soon after the story ends. He spends most of the final arc anxious and paranoid, which is valid given the crushing reality of his situation. It would be very easy to extrapolate that seven years into this reality, he would be insular, closed off, and suspicious of strangers, even in spite of the lessons he's learned from the Nein and their long term exposure.

So seeing his openness and lightness now is surprising, but at the same time, given this combination of factors in his position in the narrative over time and his defining traits, it's not by any means unreasonable.

But one thing that I found so delightful is how much trust he exhibits, which is obviously a wild thing to say about Essek in particular, given much of what he learns is both earning and offering trust, which was something he says explicitly in 2x124 that he's never really experienced: "I've never really been trusted and so I did not trust." It makes up much of the progression of his relationship with Caleb, and the trust that he is offered by the Nein in walking off the ship is the impetus he needs to grow.

But I think it's easy to talk about trust when it comes to people who have proven themselves to you or to whom you've ingratiated yourself, and that's really the most we can say about Essek by the time he leaves the Blooming Grove. There is this sense in a lot of discussion of trust (not solely in this fandom) that it is only related to either naivete or love, but there's far more to it. Trust at its best is deliberate—cultivating an openness to the world at large is a great way to combat cynicism and beget connection instead. It allows a person to maintain curiosity and be open to experience, but it can be incredibly difficult to hold onto.

It is clear that the Essek we meet now is a very pointedly and intentionally trusting individual. He trusts Caleb and by extension Caleb's trust in Keyleth, as he shows up and picks up a group of strangers from a foreign military encampment and walks in without issue. He trusts the Hells to follow his lead moving through Zadash and to exhibit enough discretion so as to avoid bringing suspicion upon all of them. He trusts that Astrid will respond well to his entrance, but he also trusts himself and the Hells enough to execute a back-up plan in the case that she doesn't. In the end, he even trusts them enough to give them his name and identity.

He doesn't scan as someone who has spent half a dozen years living like a prey animal, afraid of any shadow he runs across in an alley, withdrawn into himself and an insular family, which would've been an easy route for him to take. He scans as someone who has learned the kind of trust borne of learned confidence and a trained eye for good will and kindness, which are crucial weapons one would need for staving off cynicism in his circumstances—as if he has survived thanks more to connection and kindness than paranoia and isolation. (If we want to be saccharine about it, he scans quite poignantly as a member of the Mighty Nein.)

So it is easy to imagine this trust and openness as a natural progression of his initial search for perspectives external to his own cultural knowledge. Though he makes those first connections with the Assembly to try to vindicate his personal hypotheses, he finds in them exposure to the deepest corruption among Exandrian mortals, which could've—and did, for a time—turned him further down that same dark path.

But it's also this same openness to exposure from the wider world that allows the Nein to influence him for the better, and in spite of the challenges he's certainly faced simply surviving over the past seven years, he seems to have held onto this openness enough to move through the world with self-assurance and a willingness to extend the kinds of trust and good will that he has been shown.

(I would be remiss not to mention that I was reminded about my thoughts on this by this lovely post from sky-scribbles and their use in the tags of 'light' to describe Essek's demeanor this episode, which is really such an apt word for it.)