#delicious low calorie meal

[lowcarbloves]

Keto Chicken Bacon Ranch Taquitos 😋⤵️

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🙏 Follow for more delicious recipes 🔃 Share this recipe with friends and family members 😋

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These quick and easy Keto Chicken Bacon Ranch Taquitos are the perfect low carb appetizer or snack!

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Prep Timem1minute min

Cook Time 5minutes mins

Total Time 6minutes mins

Servings- 2 servings (3 taquitos each)

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Ingredients

6 slices mozzarella cheese

1 ½ cups cooked shredded or grilled chicken

¼ cup cooked bacon 2-3 slices cooked

1 tablespoon low carb ranch dressing

1 teaspoon green onion chopped

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Instructions

Combine the chicken, bacon, ranch and green onions, set aside.

Preheat your oven to 350 degrees. Line a large baking sheet with a silicone baking mat.

Place the mozzarella slices on the silicone baking sheet, leaving room between each so that they don't touch. Bake 5-7 minutes.

When the edges have browned and the cheese is bubbly (watch the video if you need some guidance) remove from the oven. Allow them to cool about 1 minute, just so they cool enough you can handle, but still very pliable.

Place the chicken bacon ranch mixture on the edge of one slice and tightly roll them up, seam side down.

This recipe makes 2 servings, and each serving (3 taquitos) has 3.5 net carbs.

Nutrition

Serving: 3 taquitos

Calories: 329kcal

Carbohydrates: 3.5g

Protein: 19.7g

Fat: 19g

Cholesterol: 96mg

Sodium: 549mg

Sugar: 0.4g

[trishlikeafish135]

Wagga mummas

[rainyfestivalsweets]

Did much better with tracking yesterday.

I got super stressed out this morning. Like, so stressed I was nearly in tears and the cat following me around & meowing nearly drove me bat shit crazy.

So... this is an anxiety attack comfort meal. Creamy but lower calories. Everything tracked.

May today get better and better.

Breathe. Just breathe.

Box breathing Ftw.

[thetockablog]

Chicken Stroganoff

Chicken Stroganoff Ingredients2 tsp olive oil1 tsp garlic powderSalt and black pepper500g chicken breast, cut into bite-sized cubes20g butter1 large onion, chopped250g mushrooms, sliced20g flour500ml chicken stock1 tbsp Dijon mustard150ml sour creamFresh chives, chopped for garnishFluffy rice or pasta to serve MethodAdd chicken cubes to a bowl and season with garlic powder, salt and pepper.Heat…

[sunsparks6]

Mushroom Angel Hair Pasta With A Side Of Fruit

[recipesvira]

Cilantro Lime Rice Pilaf: A Flavorful and Easy Side Dish

Cilantro Lime Rice Pilaf is a delightful and simple side dish that pairs well with a wide variety of meals, particularly Mexican-inspired dishes. With its fresh, tangy flavor and light, fluffy texture, it’s the perfect accompaniment to tacos, burritos, or grilled meats. The combination of lime and cilantro adds a burst of brightness, making this dish stand out at any table. go to recipe

[fw-food-recipes-71]

Healthy Dinner Ideas for Weight Loss | Tasty and Delicious

Finding healthy dinners that taste good can be tough. But, it's not impossible. I've struggled with weight management too. I've found many healthy dinner ideas that are both tasty and good for you.

Healthy meals at home can really help with weight loss. By choosing what goes into your food, you can make meals that are good for your body. This guide will show you how to make delicious meals, from casseroles to stir-fries.

Key Takeaways

Discover a variety of delicious and nutritious dinner recipes that can support your weight loss goals.

Explore low-calorie, high-protein, and metabolism-boosting ingredients to fuel your body.

Learn portion control strategies and mindful eating habits to create a sustainable approach to healthy eating.

Enjoy easy-to-prepare, one-pan, and sheet-pan dinners for convenient meal prep.

Indulge in healthier versions of your favorite comfort foods without the guilt.

Veggie-Packed Meals for a Lighter Dinner

Vegetable-based dishes are great for a filling dinner that helps with weight loss. This section will show you low-calorie vegetarian and vegan dinner ideas. These meals are full of fiber, vitamins, and minerals.

Recipes like quinoa and chickpea grain bowls, toaster-oven tostadas, and white bean and sun-dried tomato gnocchi are highlighted. They are easy, tasty, and meatless1. We focus on making dishes that are both healthy and delicious.

Low-Calorie Vegetarian and Vegan Options

Find a variety of low-calorie vegetarian and vegan dinner ideas that are tasty and good for your waistline2. Try Skillet Eggs with Tomatillos & Spinach or Buffalo Chicken Cauliflower Pizza. These meals are filling without the extra calories2.

Learn different cooking methods like searing, roasting, baking, and grilling. Find what you like best2. Recipes use ingredients like kale, cauliflower rice, sweet potatoes, wild mushrooms, and turkey sausage. They offer healthy and low-carb options for your weight loss journey2.

Quinoa and Chickpea Grain Bowls

Toaster-Oven Tostadas

White Bean and Sun-Dried Tomato Gnocchi

"Eating more vegetables is one of the easiest ways to boost the nutritional value of your meals and support your weight loss efforts."

Lean Protein Dinners for Satiety

Adding lean proteins to your meals can change your weight loss game. These foods are full of nutrients and help build muscle. They also keep you full and happy for hours3. Try grilled salmon or turkey chili for a tasty, healthy dinner.

Enjoy high-protein dishes that taste great and are good for you. The3 cauliflower fried rice with shrimp is quick and easy. Or, try the3 tofu dish for a fast, busy night meal.

For a bigger meal, try the3 grilled Yucatán-style pork or the3 New Orleans jambalaya. The3 steak salad with kimchi and lemon is also a hit.

These4 high-protein dinners will keep you full and energized. They focus on lean meats, seafood, and plants. These meals are tasty and help you lose weight5.

Why not try a3 lean protein recipe tonight? Choose from3 baked honey-garlic chicken or3 spicy noodles. Enjoy these delicious, filling dinners.

One-Pan and Sheet-Pan Dinners

Are you looking for a simple way to make healthy meals? One-pan and sheet-pan dinners are perfect. They make cooking easy and cleaning up a breeze, ideal for busy nights6.

Easy and Convenient Meal Prep

These meals are super versatile. Try the Green Goddess Sheet Pan Salmon & Potatoes or the One Pan Lasagna Skillet. They're easy to prep ahead, so you can enjoy a healthy meal with little effort6. Plus, they're great for leftovers, saving you time later6.

These recipes cater to many dietary needs. Whether you need gluten-free, dairy-free, or just healthy options, there's something for everyone6. They cook quickly, making them perfect for those in a hurry6. Recipe Servings Dietary Accommodations Cooking Time Green Goddess Sheet Pan Salmon & Potatoes 4 Gluten-free, Dairy-free 30 minutes One Pan Lasagna Skillet 4 Gluten-free, Dairy-free 25 minutes Sheet Pan Panko Salmon & Crispy Broccoli 2 Gluten-free, Dairy-free 20 minutes One Pot Creamy Turkey Rigatoni 4 - 40 minutes Cauliflower Gnocchi Skillet 2 Gluten-free, Dairy-free 25 minutes

Looking for a quick dinner or meal prep for the week? One-pan and sheet-pan recipes are your go-to6. They offer a variety of flavors, meet different dietary needs, and save time. These versatile dishes will be a hit in your dinner rotation67.,

Healthy Dinner Ideas for Weight Loss

Reaching your weight loss goals doesn't mean you have to give up on taste or enjoyment at dinner. Discover a range of weight loss dinner recipes, low-calorie meal ideas, and nutrient-dense dinners that are tasty and help you stay on track with your fitness goals.

Try a variety of vegetable-based dishes, like zucchini noodles with pesto or roasted cauliflower steaks. These8 veggie-rich meals are not only nutritious but can also make you feel full on fewer calories9.

For a more filling meal, go for hearty soups and stews with lean proteins like chicken, turkey, or fish. These dishes offer a mix of8 flavors and textures, keeping you satisfied without adding extra pounds9.

Grain bowls are also a great choice, letting you mix wholesome grains, fresh veggies, and lean proteins for a nutritious dinner. Try different flavors, from Mexican quinoa bowls to Thai coconut curry dishes.

Healthy eating doesn't have to be dull. With a bit of creativity and a focus on nutrient-dense foods, you can make weight loss dinner recipes that are both tasty and support your fitness goals.

"The key to successful weight loss is to find a healthy eating plan that you can stick to long-term." - Nutritionist, Jane Doe

Metabolism-Boosting Dinners

Boosting your metabolism can really help with weight loss. There are many tasty dinner options that can help. These meals are full of spices, fat-burning ingredients, and protein to keep you full and healthy10.

Begin your dinner with salmon, which has 90% of vitamin D in 3.5 ounces10. Add roasted veggies and quinoa for a meal that boosts your metabolism. Or, enjoy a bowl of lentil soup, packed with protein, fiber, and iron for a healthy metabolism10.

Spicy foods like chili peppers or cayenne can kickstart your metabolism10. Try stir-fries with garlic, ginger, and apple cider vinegar for a fat-burning effect10.

Protein is key for a fast metabolism. Choose lean meats, eggs, and beans for your meals10. Serve them with sweet potatoes, quinoa, or greens for a balanced dinner.

With the right ingredients, dinner can boost your metabolism. Mix spices, healthy fats, and lean proteins for a meal that fuels your body and supports weight loss1011.

Guilt-Free Indulgences

You don't have to give up your favorite comfort foods when trying to lose weight. This section will show you healthier versions of classic dishes. These guilt-free dinner ideas and healthy comfort food recipes let you enjoy your favorite foods without ruining your diet.

One way to make your comfort foods healthier is by using better ingredients. The model suggests using whole-grain flours, coconut, and coconut oil instead of processed ones12. This can turn dishes like mac and cheese, chili, and shepherd's pie into guilt-free meals.

Another good strategy is to control your portions. Enjoying festive foods in small amounts can be guilt-free. For example, one square of burfi or one scoop of ice cream is okay13. Eating slowly and chewing well can also help you feel full, as it takes about 20 minutes for your brain to signal that you're full13.

By using these healthy comfort food recipes and guilt-free dinner ideas, you can enjoy your favorite dishes while staying healthy. The most important thing is to find a method that works for you and your lifestyle12.

"Indulgence doesn't have to mean derailment. With a little creativity, you can savor your favorite dishes in a healthier way."

Quick and Easy Meal Prep

Preparing healthy meals ahead of time can change the game for weight loss. It ensures you have good food ready when you're in a rush. With some prep, you can make tasty14, easy dinners that help you reach your weight loss goals.

Try cooking proteins, grains, and roasted veggies in bulk. Then, mix them into quick and easy meal prep bowls all week. For instance, the14 Bacon, Egg, and Cheese Biscuit Recipe is full of nutrients. It has 245 calories, 15g of protein, 9g of fat, and 25g of carbs.

For convenient meal prep lunches and dinners, look at14 Grab and Go Instant Pot Frittatas. They have 130 calories, 11g of protein, 9g of carbs, and 2g of fat. Or, make14 Oven Baked Egg White Bites for a tasty, healthy option.

For easy dinner ideas, try15 overnight oats or healthy freezer breakfast burritos. They're great for meal prep. You can also make15 spicy turkey meal prep bowls for a quick, wholesome dinner.

Choosing any of these easy dinner ideas or time-saving recipes makes meal prep simple. It helps you have healthy meals ready for the week. With a bit of planning, you can enjoy tasty, nutritious meals every day.

Mindful Eating Tips

Portion Control and Healthy Habits

Mindful eating can be as effective as dieting for weight loss16. A review of 10 studies showed it's as good as traditional diet plans16. It helps you listen to your body's hunger and fullness signals, avoiding too much or too little food17.

Mindful eating helps manage stress eating, which can lead to weight gain16. Chronic stress can make you eat for emotional reasons, common in obesity16. Mindfulness, like deep breathing and body scans, can ease food-related stress, leading to better eating17.

To eat mindfully, eat without distractions like TV or phones17. Enjoy each bite, noticing flavors, textures, and smells18. It takes about 20 minutes for your brain to feel full, so eating slowly helps prevent overeating18.

Keeping a food journal helps with mindful eating, tracking your feelings during meals17. It reveals patterns and triggers for unhealthy eating, helping you make better choices17.

By following these mindful eating tips, you can manage weight and improve overall health1617.

Conclusion

Discovering healthy, satisfying dinners can change your weight loss journey. The healthy dinner ideas, weight loss support, and nutritious meal planning strategies we've shared aim to help you. They empower you to make delicious, nutritious choices that support your goals without losing enjoyment or satisfaction19.

Whether you've been inspired by veggie-packed, lean protein, or metabolism-boosting options, or found solace in guilt-free indulgences and easy meal prep ideas, the key is to make these strategies your own. By focusing on foods that make you feel good, establishing healthy habits, and experimenting with the wide array of recipes provided, you can set yourself up for long-term success on your weight loss journey19.

Remember, sustainable weight loss is not about deprivation, but about finding a balanced, nourishing approach that aligns with your preferences and lifestyle. Embrace the power of healthy dinner ideas, weight loss support, and nutritious meal planning to fuel your body and mind, and unlock the vibrant, confident version of yourself. You've got this!

FAQ

What are some healthy dinner ideas that can support weight loss goals?

This article offers healthy dinner ideas for weight loss. You'll find delicious and nutritious recipes. They focus on veggies, lean proteins, and ingredients that boost metabolism. We'll also share tips on portion control and mindful eating.

How can vegetable-based dishes help with weight loss?

Vegetable-based dishes are great for a satisfying dinner that supports weight loss. This section highlights low-calorie vegetarian and vegan options. You'll find recipes like quinoa and chickpea bowls, toaster-oven tostadas, and white bean gnocchi.

What types of lean protein sources are recommended for weight loss?

Lean proteins help you feel full and satisfied, aiding in weight loss. This section features healthy dinner ideas with chicken, turkey, fish, and seafood. Try brown sugar salmon, coconut curry chicken, and ground turkey stuffed peppers.

How can one-pan and sheet-pan dinners support weight loss?

One-pan and sheet-pan dinners are great for weight loss. They're easy to prepare and clean up. Recipes include pork chop and asparagus sheet-pan supper, chicken and vegetable foil packets, and apple-chicken sausage hash.

What are some examples of healthy, weight-loss-friendly dinner options?

This section offers a wide range of healthy dinner options for weight loss. You'll find recipes, tips, and strategies for fitness goals. Focus on satisfying and nutritious meals without losing flavor.

How can certain ingredients help boost metabolism for weight loss?

Certain foods can boost your metabolism for weight loss. This section features dinner recipes with metabolism-enhancing elements. Try curries with chili peppers, salmon dishes, and stir-fries with ginger and garlic.

Can I still enjoy comfort foods while trying to lose weight?

Yes, you can enjoy your favorite comfort foods while losing weight. This section shows healthier versions of classic dishes. Try vegetarian chili, stuffed sweet potatoes, and quinoa-based "risotto."

How can meal prep help support weight loss goals?

Meal prep is a game-changer for weight loss. It ensures you have healthy options when time is short. This section offers tips and recipes for quick meal prep, like roasted vegetable bowls and enchilada casserole.

What are some tips for mindful eating to support weight loss?

This section covers mindful eating tips for weight loss. Learn about proper portion sizes, slowing down meals, and healthy habits. These tips will help you in your daily routine.

Source Links

https://www.eatingwell.com/gallery/7934010/veggie-packed-light-dinner-recipes-for-after-a-rich-meal/ - 25 Veggie-Packed Light Dinners to Help You Reset After a Rich Meal

https://www.eatingwell.com/gallery/7874721/low-carb-veggie-packed-recipes/ - 30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs

https://www.eatingwell.com/gallery/7835714/high-protein-low-calorie-dinner-recipes/ - 34 Low-Calorie, High-Protein Meals for Dinner Tonight

https://www.garagegymreviews.com/high-protein-dinner - 25 High-Protein Dinner Ideas from a Dietician | Garage Gym Reviews

https://www.everydayhealth.com/healthy-recipes/lean-high-protein-dinner-recipes/ - 10 Lean, High-Protein Dinner Recipes

https://broccyourbody.com/healthy-one-pan-meals/ - Healthy One Pan Meals - Brocc Your Body

https://www.eatingwell.com/gallery/7934471/sheet-pan-dinner-recipes-for-weight-loss/ - 14 Sheet-Pan Dinners That Can Help You Lose Weight

https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss/ - 50+ Delicious Dinners for Weight Loss

https://www.prevention.com/weight-loss/g32380344/best-dinners-for-weight-loss/ - These Weeknight Healthy Dinner Recipes Are Great for Weight Loss

https://www.eatthis.com/metabolism-boosting-recipes-weight-loss/ - 31 Healthy Meals That Boost Your Metabolism for Weight Loss

https://maverikoils.com/14-recipes-to-boost-your-metabolism-and-aid-your-weight-loss-journey/ - 14 Metabolism-Boosting Recipes for Weight Loss 

https://simply-caro.com/a-models-guide-to-guilt-free-indulgences/ - A Model’s Guide To Guilt-Free Indulgences

https://nutritiontattva.com/10-smart-ways-to-enjoy-a-guilt-free-festive-indulgence/ - 10 Smart ways to enjoy a guilt-free festive indulgence! – Nutrition Tattva

https://onewholesomelife.com/healthy-meal-prep-ideas-for-weight-loss/ - 36 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

https://www.eatingwell.com/gallery/11567/meal-prep-recipes-to-help-you-lose-weight/ - Meal Prep Recipes to Help You Lose Weight

https://www.healthline.com/nutrition/mindful-eating-guide - Mindful Eating 101 — A Beginner’s Guide

https://www.womenshealthmag.com/weight-loss/a19496692/mindful-eating-tips-for-weight-loss/ - This Simple Eating Tweak Could Unlock The Key To Less Stress And Fewer Gut Issues

https://mynutritiondesign.com/3-mindful-eating-strategies-for-weight-loss/ - 3 Mindful Eating Strategies for Weight Loss - Nutrition Design

https://www.mediterraneanliving.com/mediterranean-diet-recipes-for-weight-loss/ - Mediterranean Diet Recipes for Weight Loss

[dynamichealthinsights]

Low-Calorie Recipes That Are Still Delicious: A Comprehensive Guide to Guilt-Free Eating

Balancing the need for nutritious, low-calorie meals with the desire for deliciousness is a challenge that many health-conscious individuals face. However, you don’t need to compromise on taste to enjoy a meal that’s both healthy and satisfying. With thoughtful ingredient choices, smart cooking techniques, and an understanding of nutrition, low-calorie dishes can become both your body’s best…

[doseofindependence]

Cottage Cheese Wrap: A Delicious and Nutritious Meal

Hello! Try out our cottage cheese wrap today and discover a new favorite that supports your healthy lifestyle. Don't forget to experiment with different ingredients and share your creations with us!

Create a delicious and healthy cottage cheese wrap with our easy recipe! Packed with protein and fresh veggies, it’s perfect for any meal. Introduction Cottage cheese is a versatile and nutritious ingredient that can be used in various dishes. One of the best ways to enjoy it is in a wrap. A cottage cheese wrap is not only delicious but also packed with protein, making it a great choice for a…

[weight-lossfast1]

Warm up with these wholesome and nourishing soup recipes designed to aid in weight loss. Find comfort and satisfaction while reaching your health and wellness goals.

Click Here

[paddlescuddlesbubblesgurgles]

Why?

I’ve done it. It’s over. 

I let out a deep breath that turns into a burp. My belly lets out a gurgle. 

Another gorging come and gone. A party sized fast food order completely inside my fat, burgeoning, hefty gut. 

All that remains outside are wrappers, a few empty bags, and an empty cup. 

I lean back in my chair. It creaks slightly. I’m so full I can barely keep my eyes open, my body devoting all my energy to digesting my oversized meal. I let out a long, breathy sigh. 

The buttons on my shirt are straining and it has ridden up. It’s my favorite shirt. Soon I’ll grow out of it. It bothers me. But I cannot stop giving my stomach what it needs. 

I let my shirt just roll up the rest of the way. My full, satiated belly softly plops out in my lap. There isn’t really any space for anything else. My stomach easily covers about half of my gigantic thighs. I rub my huge, sensitive, engorged gut. Involuntary moans escape me. My smooth skin is soft and warm, my squishy fat presses in with my hands as I firmly push and precede over the swollen, fleshy orb in my lap. 

I’m so tuckered out. My whole evening. My valuable and limited free time…gone. Just like the 1000s of calories of food, my needy, heavy, inflated gut has consumed that entirely too. I have no choice now but to sleep off this multi person gathering sized meal. I can’t remain conscious much longer. 

I must get up. It’s so difficult. My belly weighs me down. It all sloshes inside me as I stand. I’m so fatigued, and downright sluggish from the new contents of my stomach. My breathing is labored and short. I’m simply out of breath. 

I waddle out of my dining room. My heavy steps are slow, I can’t manage anything fast. I feel dazed, so encumbered, so overladen with delicious food. My belly doesn’t jiggle as much in this state. It’s so solidly filled. 

I stop to inspect the damage I’ve dealt in the bathroom mirror. My shirt is draped over my torso like a tent now. 4Xs don’t fit like they used to. I slide it off. My belly is taunt up top. My stretch marks more pronounced. Soft, squishy flab hangs off of me and sags low. My deep overhang shocks me as usual when I turn to the side. I am so wide, and even wider like this. I scoop my prize up in my arms, lifting it. This pushes out another burp. It’s a relief taking the pressure off my back for a moment, achey from lugging this enormous thing around all the time. 

Thoughts dance through my mind as I hold up my bloated stomach. 

Why do I do this? I eat so much food constantly. Entire evenings, hours on end devoted to consuming it all and digesting it and cradling this fat, overfed gut. 

I drop my heavy belly on the counter. A loud, meaty plop echoes off the walls. It has been sagging slightly into the sink. I use both hands to manhandle my squishy, overstuffed pride. Pure ecstasy. My bellybutton gaped more fully open. My thick, blubbery side rolls squished against the edge of the sink. My gut has become a solid, fleshy sack of pleasure. A bulging, globular trophy of unrestrained gluttony and hedonist overindulgence. It’s simply covered in decadent fat. My whole body is overladen with lard. 

Why? Because my belly always gets what it wants. It’s pampered. Spoiled. It needs to be filled until it no longer can be. I must oblige. I have no choice. It is a command. I must obey. 

Why? Because it feels so fucking good. 

This is why.

[lowcarbloves]

**Low Carb Pizza Bowls 🍕🥣**

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🙏 Follow for more 🔃 Share this recipe with friends and family members 😋

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- **Ingredients:**

- 1-2 tablespoons of pizza sauce

- 1 cup of mozzarella cheese (adjust to your preference)

- Toppings: Choose from pepperoni, cooked hamburger, cooked Italian sausage, onions, bell peppers, black olives, banana peppers, ham, pineapple, spinach—the possibilities are endless!.

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📚If you want to buy my recipe cookbook then write yes in the comment..

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**Instructions:**

1. Select your favorite toppings and decide whether to mix them all together or layer them in your bowl.

2. Top with mozzarella cheese.

3. Bake at 350°F (175°C) for 15-20 minutes, or until the cheese is golden brown.

Enjoy your delicious low-carb pizza bowl!

[diejager]

if you’re still writing for the monster 141, what about a bay hybrid reader, who is just on the edges on going into hibernation because the base is in a colder area/remote snowy location

I’m gonna assume you mean bear?

Cw: bear hybrid!readr, hibernation, binge eating, hoarding, tell me if I missed any.

Winter was creeping closer and closer by each day, your instinctual need to sleep away the cold calling to you louder than the prior days. There was a bone-deep exhaustion that clung to you, the heaviness that cold weather brought to you was a constant and nagging feeling that urged you deeper in the nest you’d built yourself in your dark room. Your curtains drawn, lights often closed and locks installed, you’d spent the weeks preparing, hoarding soft pillows, thick blankets and clothes from people you were familiar with. 

They were surprised when you brought it up, blinking tiredly and occasionally yawning in the afternoon, stumbling between everyone’s rooms with a small plea on the tip of your tongue. You took whatever they were willing to give you: a blanket from Price and Rudolfo, a shirt from König and Gaz, a jacket from Ghost and Horangi, and a pillow from Soap and Alejandro. As long as it smelled like them, a lingering reminder that you weren’t alone in your humid room, their musk grounding and safety. You wouldn’t be alone.

Price had known you were - like most bears - prone to hibernation, taking between one to three month of your year sleeping away the cold, sinking into your mountain of fabric and sleeping off the coldest months. Your time depended on the year, the warmer it was, the less you slept, and the colder it was, the longer you slept. It might’ve been a bother in people’s eyes - humans - but it was instinctual, a primal part of your brain that still clung to your ancestors who strayed from the path of being normal bears. You couldn’t ignore the pull, the call to sleep, it wasn’t possible for a bear like you, and you were fortunate to have such accommodating teammates.

You grew hungrier, your stomach becoming an endless pit, an abyss that kept taking dish after dish, stocking up in fat and calories that you’d burn during your sleep, keeping you sustained and alive without having to wake up. You ate whatever you that was within your reach, the cold bread, the warm milk, the leftover of two days ago or Soap’s surprisingly good cooking, nothing was safe when you were a big and grumpy and hungry bear near hibernation. Ever supportive and helpful, Soap and Alejandro would jump in to cook for you, hooking Gaz and Rudolfo into being their sous-chef whenever they were free. It was the delicious scent of home cooked and warm meals that brought you to the kitchen, if it wasn’t a call for fixing up someone, it was the smell of good food. 

You were ravenous, gulping down the many, many plates the duo - occasionally quartet - placed on the table, their chests puffed up pridefully at your quick eating, you were practically breathing them in. Your constant eating helped you pack some weight, your skin stretched to accommodate your growing amount of fat that would ultimately burn over the months. And when the day came, you were low on energy, grumpy and easy to anger, your patience running paper thin, bidding your goodbyes and see you soon, wrapping your arms around them and teasing them about missing you during your lockdown. 

You’d sleep through the cold winter months and wake up to a warmer and busier time, to a welcoming and excited team that had spent the better half of winter waiting impatiently for the TF’s medic to wake up.

Taglist: @craxy-person @crowbird @dead-cipher @iwannabealocalcryptid @iizx7y @mxtokko @capricorn-anon @perfectus-in-morte @sae1kie @yeoldedumbslut @bvxygriimes @distracteddragoness @konigsblog @angelcakes-22 @ramadiiiisme @ramblingsofachaoticthinker @im-making-an-effort @love-dove-noora @jinxxangel13 @daisychainsinknots @h0n3y-l3m0n05 @mul-pi @danielle143 @beau-min @makayla-666 @urfavsunkissedleo @notspiders @brokenpieces-72 @luvecarson @petwifed @randominstake @heartelysia @jggykhug09090 @hayleybarnesx @shironasumi @sparky--bunny @bloobewy @call-me-nyxx @sans-chara @cod-z @sweetnanah @aldis-nuts @thigh-o-saur @evolutionarry @kaoyamamegami

[sophsfigtree]

autumn girl diet

autumn is here and i think we need more seasonal inspo here on edblur, so i decided to take matters into my own hands. imagine you're going apple picking or on a nice hike/walk. all the leaves are orange and red.

inspired by: @honey-diet

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guidelines:

dress comfortable but cute! autumn fashion is perfection. sweaters, boots, skirts, jackets, leg warmers, dresses.

autumn is also peak cooking/baking season. pumpkin muffins, apple pie, pumpkin pie, apple cider, soup, cookies. low calorie versions of a lot of baked goods are everywhere and soup is an amazing low calorie, filling, and delicious autumn meal. you can also just bake for friends and family!

for exercising go on walks! or if it's too cold do a little ab work out or go on a treadmill.

･ﾟೃ.✧⋆

diet:

breakfast: cut up apple (94 kcal) and cinnamon (2 kcal)

lunch: any soup! (maximum 200 kcal)

dinner: low cal mac n cheese (69 kcal)

30g of uncooked pasta (i used egg noodles which came out to 44 kcal but use whatever pasta you like. reminder that the calories for 30g or 1/4 cup will change depending on the pasta)

120g of water

a pinch of salt

1 wedge of laughing cow cheese (you can use light to make it lower cal) 25 kcal

add pasta, water, and salt to a bowl/mug. cook in 2 minute intervals in the microwave stirring in between each interval. add the cheese and stir until melted together. and you're done!

recipe from 📌

[thetockablog]

Peanut Butter Stuffed Dates

Peanut Butter Stuffed Dates Ingredients6 medjool dates60 g creamy peanut butter60 g dark or milk chocolate, melted1 tablespoon of chopped nuts for garnishFlakey sea salt MethodSlice the dates halfway lengthwise.Fill the center of each date with a spoonful of peanut butter.Dip each of the stuffed dates into the melted chocolate. Once coated set aside on baking paper.Sprinkle with chopped nuts…

[madhatterer]

it was time once again for phenomenal Basil Tomato Tart for tonight's dinner. 😛😋😋