#low-calorie recipes
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Low-Calorie Recipes That Are Still Delicious: A Comprehensive Guide to Guilt-Free Eating
Balancing the need for nutritious, low-calorie meals with the desire for deliciousness is a challenge that many health-conscious individuals face. However, you don’t need to compromise on taste to enjoy a meal that’s both healthy and satisfying. With thoughtful ingredient choices, smart cooking techniques, and an understanding of nutrition, low-calorie dishes can become both your body’s best…
#delicious low-calorie#diet-friendly#healthy eating#low-calorie recipes#nutritious meals#weight management
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Recipes --
Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.
Breakfasts -
Pancakes - 184/148cals total for 4-6 pancakes
Banana Waffles - 80-100cals per serving (makes 4-5 servings)
Crepes - 52cals per serving (makes 6 servings)
Coffee Porridge - 137cals per serving (and total)
Soups -
Carrot and Ginger Soup - 118cals per serving (and total)
Savoury Meals -
Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)
Shakshuka - 124cals per serving (and total)
Fish and Chips - 199cals per serving (95cals without the chips)
Grilled Lime Chicken - 156cals per serving (makes 2 servings)
Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)
Snacks/Desserts -
Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)
Banana Ice-Cream - 125cals total
Small Chocolate Mug Cake - 50cals total
(Regular-Sized) Chocolate Mug Cake - 150cals total
Banana Muffins - 108cals per serving (makes 6 servings)
Carrot Cake Muffins - 98cals per serving (makes 6 servings)
Chocolate Cupcakes - 100 per serving (makes 12 servings)
Apple Pie Cookies - 95 per serving (makes 12 servings)
#ana recipe#low cal diet#low cal meal#low calorie meals#low cal restriction#tw restriction#ed ednotsheeran restriction#l0w c4l#r3striction
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Easy one ingredient breakfast
You will need:
Water
Ice (optional)
Its healthy, hydrating, very quik and very cheap as well.
To spice things up, serve it with ice and/or in a pretty cup✨️
#low cal meal#mealsp0#low calorie meals#low cal restriction#low cal diet#low cal recipes#mealspo#mealspø
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143 cal filling breakfast!
1 egg white omelette fried in vegetable oil (37)
1 soft boiled egg (78)
50g crunchy cabbage (13)
1 medium round tomato (17)
seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs
11g protein, 7g fat, 7g carbs
surprisingly very filling and less than 200cals!
#b0nesp0#sk1nspo#mealsp0#m3alspo#an4r3xia#tw eating issues#tw ed but not sheeran#low cal diet#low cal restriction#low cal meal#low calorie meals#thinspø#th11n$po#tw ed sheeran#low cal recipes#low cal breakfast#low cal food#high protein
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Raspberry Cloud Dessert 🌸
103cals / serving (165g)
*Makes 2 servings ♥️*
So delicious!! This is mine and my boyfriend’s new favourite dessert!
Recipe below ⬇️
Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)
Sugar free raspberry jell-o mix - 5g - 8c
Boiling water - 125ml
Cold water - 125ml
Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c
Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊
*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*
*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*
#i need to lose so much weight#i wanna be tiny#i wanna lose weight#low cal restriction#th1gh g@p#th1n$pø#th1nsp1ration#th1nspø#thinspø#tw ed but not sheeran#low cal ideas#low cal dessert#low cal recipes#low cal snacks#low cal meal#low cal food#low calorie meals#low cal diet#caloric deficit#calories#calorie deficit diet#caloric intake#pr0ana diet#diet#weight loss diet#3d diet#ed dieta
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♡Thinspo♡
#3d but not sheeren#ana c0ach#ana recipe#anasp0#ed tmblr#low calorie meals#3d vent#st4rve me#th1insp0#tw ana bløg#th1gh g@p#thinspø#th1n$pø#th1n#th1nnspo#th1nnsp0#i just want to be thin#thinnerbeforedinner#thiinsp0#tw skipping meals#th1nspi#tw disordered thoughts#thin$po#thinneristhewinner#thinnerpls#2013 tumblr#thinsi#thinspiraton#thinsperation#thinspp
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GUYYSSSSSSSS
This shit is f delicious like it tastes so good like omgggggg
THIS IS LIKE
what let me catch my breath
21g protein
1g SUGAR
13g fibre ( us who cant poop😍😍😍)
for only 190 cal
I can’t believe it like frl this smacks hardddd
#light as a feather#ed but not ed sheeran#3ating d1sorder#3d but not sheeren#3d di3t#3d f4st#3d d#a4a tips#ana omad#sweetspø#meal$p0#3d meals#mealspo#a4a meal#low cal meal#mealsp0#mealspø#tw skipping meals#@n@ meal#tw mealspo#tw restriction#low cal restriction#low cal diet#low calorie meals#low cal food#low cal recipes#snack
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Struggling with Appetite Control on Keto? 🥑 Here’s How to Stay Full and Focused:
Conquer hunger and stay on track with these keto-friendly strategies to keep you satisfied and energized:
1️⃣ High-Fat Satisfaction
Healthy fats from foods like olive oil, avocados, and nuts are incredibly satiating. These fats help reduce cravings and keep you feeling full for longer. 2️⃣ Balanced Protein
Moderate protein intake supports muscle maintenance and stabilizes your appetite. Include lean meats, eggs, and fish to avoid hunger spikes. 3️⃣ Snack Smart
Opt for keto-friendly snacks like nuts, cheese, or boiled eggs to manage hunger between meals. These snacks prevent overeating and keep cravings in check.
With these tips, you can take control of your appetite, stay on track with your keto journey, and hit your weight loss goals. Remember: mindful choices are the key to sustainable dieting success!
Simple weight loss tips Diet for weight loss Low-calorie recipes Healthy lifestyle habits Quick weight loss tips
#WeightLossMotivation #WeightLossTransformation #FatBurning #DropThePounds #ShedTheWeight #BurnFat #WeightLossGoals #HealthyWeightLoss #simpleweightlosstips #dietforweightloss #lowcalorierecipes #healthylifestylehabits #quickweightlosstips #WeightLossMotivation #WeightLossTransformation #Simpleweightlosstips #Dietforweightloss #Lowcalorierecipes #Healthylifestylehabits #Quickweightlosstips
#shedtheweight#simpleweightlosstips#weightlossmotivation#lowcalorierecipes#burnfat#quickweightlosstips#dropthepounds#healthylifestylehabits#fatburning#dietforweightloss#Simple weight loss tips#Diet for weight loss#Low-calorie recipes#Healthy lifestyle habits#Quick weight loss tips#WeightLossMotivation#WeightLossTransformation#FatBurning#DropThePounds#ShedTheWeight#BurnFat#WeightLossGoals#HealthyWeightLoss#Simpleweightlosstips#Dietforweightloss#Lowcalorierecipes#Healthylifestylehabits#Quickweightlosstips
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Recipes below 300 kcal (Youtube edition)
Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!
129 kcal ice cream
124 kcal creamy vegetable soup
190 kcal flourless chocolate brownies
265 kcal lasagna ( 1 / 2 )
175 kcal buttermilk chicken
157 kcal keto chicken dumpling
98 kcal everything bagel
189 kcal chicken soup
172 kcal warabi mochi (without topping and syrup)
low calorie bubble tea (two types of drinks, the pearl is 0 kcal)
136 kcal (per slice) cheesecake
107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen
271 kcal mushroom soup
292 kcal vegan veggie burger
267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta
110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup
126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup
33 kcal pepperoni pizza bite
136 kcal cheesecake
36 kcal chicken meatball
261 kcal apple fritter
134 kcal mac and cheese (there’s three version of mac and cheese in the vid)
253 kcal honey garlic cauliflower
45 - 150 kcal pizza (6 varieties of pizza)
222 kcal air fryer cauliflower wings
You can always find substitutes for the ingredients to lower the calorie count.
If you made any of the recipe, feel free to share it with us ❤
Stay safe lovelies ❤✨
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Full Day of Low cal Vegan meals! ☆
Low cal vegan breakfast idea - Rice Cakes!:
☆
Base:
- Start with a Quakers lightly salted (or whatever you prefer) rice cake (35 cals).
☆
Dip/Sauce Options:
- Choose one:
- Hummus: 25 cals per tbsp
- Tzatziki: 10-15 cals per tbsp
- Salsa: 10 cals per tbsp
- Vegan cream cheese dip: 30-50 cals per tbsp (depending on the brand)
- none (0 cal)
☆
Extra Options:
- Guacamole: 25 cals per tbsp
- Kimchi: 5-7 cals per tbsp
☆
Toppings:
- Sliced bell peppers: 3 cals per slice
- Cherry tomatoes: 3 cals for half
- Carrots: 4 cals per slice
- Cucumber: 1 cals per slice
- Radish: 2 cals per slice
☆
( You could also add spices of your choosing to not have such bland flavors)
☆
Example Combination for a 50-Cal Breakfast
1. Take one rice cake (35 cals)
2. Add 1 tablespoon of salsa (10 cals) or tzatziki (10-15 cals)
3. Top with 4-5 slices of cucumber (4-5 cals)
☆
Total Calories: about 49-50 calories
☆
50 cal vegan lunch idea: Tomato Basil Soup!:
☆
Ingredients:
- 2 cups diced tomatoes (fresh or canned) - about 50 cals
- 1 cup vegetable broth (low-sodium) - about 10 cals
- 1/2 cup chopped onion (about 30 cals)
- 1 clove garlic, minced (about 4 cals)
- 1 teaspoon dried basil (about 1 cal)
- Salt and pepper to taste - (0 cals)
- Optional: a splash of balsamic vinegar (about 5 cals)
☆
Instructions:
1. In a pot, sauté the chopped onion and minced garlic over medium heat until the onion is translucent.
2. Add the diced tomatoes and vegetable broth to the pot.
3. Stir in the dried basil, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-15 minutes.
5. Use a blender to puree the soup until smooth, or leave it chunky if you prefer (ew)
6. Adjust seasoning to taste and add a splash of balsamic vinegar if desired.
☆
Total Calories: Approximately 100 cals for the entire recipe, so about 50 cals per cup if you divide it into two servings.
☆
50 cal vegan dinner idea: Spring roll!:
☆
Ingredients:
- 1 rice paper wrapper (approx. 30 cals)
- 1/4 cup shredded lettuce (approx 2 cals)
- 1/4 cup shredded carrots (approx 12 cals)
- 1/4 cup sliced cucumber (approx 4 cals)
- a small amount of sliced bell peppers (3 cals for a slice)
☆
Instructions:
1. Soak the rice paper wrapper in warm water for about 10-15 seconds until it becomes soft and pliable. Lay it flat on a clean surface.
2. Place the shredded lettuce, carrots, cucumber, and pepper in the center of the rice paper wrapper.
3. Fold the 2 bottom sides of the roll in and then tightly fold one of the longer sides over the filling and then flip on to the other (if that makes sense)
☆
(I would personally eat with a sauce but I just enjoy flavor)
☆
Total Calories (without sauce): Around 50 calories per spring roll!
☆
Sauce:
1. Rice Vinegar (2 tbsp): Approximately 6 calories
2. Soy Sauce (1 tbsp): Approximately 11 calories
3. Sesame Oil (1/2 tsp): Approximately 20 calories
4. Buldok Hot Sauce (2 tsp): Approximately 5 calories (about 2.5 calories per teaspoon)
5. Sweet Chili Thai Sauce (1 tbsp): Approximately 30 calories
6. Chili Oil (1/4 tsp): Approximately 12 calories
☆
Total: 44 cals, (by taking away any high cal ingredient you can lower it this is just what I think tastes good, a good alternative dip would just be soy sauce and/or rice vinegar)
☆
I hope y'all enjoy, I have more ideas I just haven't been able to write them out :/
#34t1ng d1s0rd3r#34t1ng dis0rder#3ating d1sorder#3d diary#4nerex1a#4nor3xia#4norexla#ana tip#anamotivation#calories#low calorie meals#low cal restriction#low cal diet#low cal meal#tw calories#calorie restriction#caloric deficit#vegan recipes#tw ed ana#tw eating issues#tw ana bløg#tw restriction#wieiad ana#anadiet#@n@ diet#weight loss diet#diet#eating disoder trigger warning#ana advice#an4r3xia
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Losing more hair than weight?
Well me too but this is supposed to help
(nutrients and where to find them)
Iron:
beef
pork
fish and seafood
legumes
green vegetables
nuts
dried fruit
Zinc:
Nuts
legumes
grain products
fish and seafood
pork
liver
beef
lentils
peanuts and walnuts
Iodine:
seafood
seaweed
dairy products
chicken
eggs
banana
Protein:
Beef
chicken
fish
eggs
low-fat quark
low-fat yogurt
milk
seeds
soybeans
peanut butter
nuts
oatmeal
tofu
Vitamins:
A
Carrots
sweet potatoes
pumpkin
red peppers
kale
spinach
lamb's lettuce
honeydew melon
apricots
mango
B
meat
fish
eggs
milk
D
fatty fish (including herring, mackerel, salmon)
H
Liver
egg yolk
oats
wheat germ
nuts
mushrooms
soybeans
tomatoes
spinach
potatoes
fish
grains
I know that not everything is the lowest in cal but ✨️the more you know✨️, pick what you are comfortable with💗
#low cal meal#low cal recipes#low calorie meals#mealspo#mealsp0#mealspø#weight loss#i just want to be thin#long hair#hairloss
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Healthy Pumpkin Spice Latte
#drink#drinks#halloween#fall#pumpkin spice#latte#pumpkin spice latte#food#recipe#recipes#vegan#veganism#healthy food#healthy eating#clean eating#health#wellness#nutrition#muscle#gym#gymmotivation#gymlife#low cal#fatloss#low cal recipes#low calorie
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Cheesecake Fluff ♥️
121cals - 17g protein!
This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!
Recipe below ⬇️
Cheesecake fluff: 121cal
Oikos 0% lactose free plain Greek yogurt 175g-90c
Jell-o sugar free white choc pudding mix 10g - 31c
Swerve 0cal sweetener 4g - 0c
Baking powder 1/4 tsp - 0c
Mix all ingredients together to make cheesecake fluff.
You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!
*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *
Variations:
Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.
Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.
*any 0cal sweetener will work, I just had Swerve brand on hand.*
#i need to lose so much weight#i wanna be tiny#i wanna lose weight#low cal restriction#th1gh g@p#th1n$pø#th1nsp1ration#th1nspø#thinspø#tw ed but not sheeran#sweettreats#sweettooth#low cal diet#low cal meal#low calorie meals#low cal food#low cal recipes#low cal ideas#low cal snacks#low cal dessert#low calorie food#low calorie diet
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Garlic roasted carrots
#carrots#roasted carrots#garlic#vegetables#food#side dish#veggies#roasted vegetables#roasted veggies#vegetarian#vegan#low calorie#tasty#food blog#foodporn#delicious#cooking#food photography#foodgasm#recipe
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Fasting Facts:
-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built up toxins.
-If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast.
-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!).
-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly.
-Fasting makes it easy to overcome bad habits and addictions.
-Fasting allows you to have taste appreciation for clean, natural foods.
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And we all need a fresh start from time to time.)
Fasting Info:
-Distilled water is best for water fasting.
-Juice made w/fresh, organic fruits is best for juice fasting.
-Do not drink orange or tomato juice on a fast.
-You can dilute your pure juices w/water.
-Green juices made from leafy green veggies in a juicer are great for detoxifying.
-Pure veggie broths are good (with no seasons added).
-Herbal teas and honey can aid in fasting.
-Typical fasts (going totally w/out any solid foods) usually are performed as 3 day, 7 day, 10 day, 14 day or 21 day increments. 28+ days should be supervised. (Or at least the person fasting should let someone know they are doing it.)
-Break a fast by eating raw fruits and veggies the first five-seven days after your fast. Go back to solids slowly.
-Do not binge or overeat after the fast (or during!). Try to discover the amount of food your body really needs.
-Meditate, go for a walk, take lots of naps, journal, listen to music, take long, warm bathes and relax. This is your time for healing, losing weight and gaining self-control!
More fasting tips:
-Many people experience nausea and headaches during fasting and this is often caused by caffeine withdrawal (and we all love our caffeine here) so I recommend, if possible, if you are a heavy soda or coffee drinker start tapering off about a week before the start of your fast. This should do the trick and make it a little easier and your headaches won't be so painful.
-After your fast, when you start to eat normally try very hard not to gorge. The calories you take in directly after your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could experience pain and become very ill.
-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Keep it light w/raw or lightly steamed veggies and fruits.
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. Do these before you shower.
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths are great during fasts.
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between.
Some more tips during your fast:
-Try to get plenty of sleep. And if you can't stand your stomach growling the first few days, and are tired of downing the H20, take a nap... listen to some soothing music and drift off.
-Get a massage. If you can afford it, or have your partner or a close friend give you a good rub down or deep tissue massage. This really soothes muscles and makes you calm and sleepy. It helps when you're having trouble sleeping due to hunger during your fast. Plus, it awakens your body, pushes the blood around, etc.
-You may feel weak during your fast so if this is the case, be careful of black outs and don't exercise until you've finished the fast... Stick to stretching, light walking and deep breathing.
-If you suffer from diabetes, hypoglycemia or other similar conditions, please be very, very careful fasting. I'd say don't fast at all but if you feel you can do it safely, you may need a slice of avocado or a banana... You could also add protein powder to your juices.
-Sometimes during a fast, the person will experience back pain. If so, a cold pack will help.
-Canker sores can be healed quicker by dabbing tea tree oil or vitamin E on it.
-If you are just too tired on your water fast, go to a juice fast and if you are already juicing, drink more carrot and melon juices for energy.
Water fasts are always the hardest but fastest for weight loss and detox.
Juice fast is next best and somewhat easier, especially for first time fasters.
You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your fast.
#3d but not sheeren#ana c0ach#3d vent#ana recipe#anasp0#ed tmblr#i need to lose more weight#low calorie meals#st4rve me#th1insp0#ana advice#ana tip#@tw edd#ed diet tips#tw ed ana#weight loss diet#a4a diet#water fast#@n@ fast
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LOW(ISH) CALORIE DINNER (PART 4)
Felt like a fat ass for this one but...
Heres a mini pizza!
10/10, it tastes exactly like a pizza pocket. I should have put less sauce, haha. (ADD SALT AND PEPPER MWAH~☆!!)
(Doing OMAD so it's more calories than normal.)
#thinspø#tw ed but not sheeran#4norexla#st4rv1ng#thinsperation#thinspp#light as a feather#⭐️ve#anor3c1a#th1nsp1ration#disordered eating mention#mealsp0#tw skipping meals#mealspo#low cal meal#low calorie meals#ana male#ed male#male ed#low cal recipes#low calorie#low cal#food log#mealspø#ana recipe
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