#low-calorie recipes

[smartweightlosstip]

Struggling with Appetite Control on Keto? 🥑 Here’s How to Stay Full and Focused:

Conquer hunger and stay on track with these keto-friendly strategies to keep you satisfied and energized:

1️⃣ High-Fat Satisfaction

Healthy fats from foods like olive oil, avocados, and nuts are incredibly satiating. These fats help reduce cravings and keep you feeling full for longer. 2️⃣ Balanced Protein

Moderate protein intake supports muscle maintenance and stabilizes your appetite. Include lean meats, eggs, and fish to avoid hunger spikes. 3️⃣ Snack Smart

Opt for keto-friendly snacks like nuts, cheese, or boiled eggs to manage hunger between meals. These snacks prevent overeating and keep cravings in check.

With these tips, you can take control of your appetite, stay on track with your keto journey, and hit your weight loss goals. Remember: mindful choices are the key to sustainable dieting success!

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[dynamichealthinsights]

Low-Calorie Recipes That Are Still Delicious: A Comprehensive Guide to Guilt-Free Eating

Balancing the need for nutritious, low-calorie meals with the desire for deliciousness is a challenge that many health-conscious individuals face. However, you don’t need to compromise on taste to enjoy a meal that’s both healthy and satisfying. With thoughtful ingredient choices, smart cooking techniques, and an understanding of nutrition, low-calorie dishes can become both your body’s best…

[4narecipes]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[dolleats]

[blueeyedbblondie]

Easy one ingredient breakfast

You will need:

Water

Ice (optional)

Its healthy, hydrating, very quik and very cheap as well.

To spice things up, serve it with ice and/or in a pretty cup✨️

[everydayiswonderful444]

143 cal filling breakfast!

1 egg white omelette fried in vegetable oil (37)

1 soft boiled egg (78)

50g crunchy cabbage (13)

1 medium round tomato (17)

seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs

11g protein, 7g fat, 7g carbs

surprisingly very filling and less than 200cals!

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[i-will-be-skinny-by-2025]

♡Thinspo♡

[starvanationnnn]

GUYYSSSSSSSS

This shit is f delicious like it tastes so good like omgggggg

THIS IS LIKE

what let me catch my breath

21g protein

1g SUGAR

13g fibre ( us who cant poop😍😍😍)

for only 190 cal

I can’t believe it like frl this smacks hardddd

[lowcalrecipeformysoul]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[vegan-nom-noms]

Healthy Pumpkin Spice Latte

[dolleats]

[blueeyedbblondie]

Losing more hair than weight?

Well me too but this is supposed to help

(nutrients and where to find them)

Iron:

beef

pork

fish and seafood

legumes

green vegetables

nuts

dried fruit

Zinc:

Nuts

legumes

grain products

fish and seafood

pork

liver

beef

lentils

peanuts and walnuts

Iodine:

seafood

seaweed

dairy products

chicken

eggs

banana

Protein:

Beef

chicken

fish

eggs

low-fat quark

low-fat yogurt

milk

seeds

soybeans

peanut butter

nuts

oatmeal

tofu

Vitamins:

A

Carrots

sweet potatoes

pumpkin

red peppers

kale

spinach

lamb's lettuce

honeydew melon

apricots

mango

B

meat

fish

eggs

milk

D

fatty fish (including herring, mackerel, salmon)

H

Liver

egg yolk

oats

wheat germ

nuts

mushrooms

soybeans

tomatoes

spinach

potatoes

fish

grains

I know that not everything is the lowest in cal but ✨️the more you know✨️, pick what you are comfortable with💗

[daily-deliciousness]

Garlic roasted carrots

[skinnyhoneyy]

Cheesecake Fluff ♥️

121cals - 17g protein!

This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!

Recipe below ⬇️

Cheesecake fluff: 121cal

Oikos 0% lactose free plain Greek yogurt 175g-90c

Jell-o sugar free white choc pudding mix 10g - 31c

Swerve 0cal sweetener 4g - 0c

Baking powder 1/4 tsp - 0c

Mix all ingredients together to make cheesecake fluff.

You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!

*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *

Variations:

Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.

Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.

*any 0cal sweetener will work, I just had Swerve brand on hand.*

[littledarkdoll]

why im not eating today <4