#FoodBlogger

[theglowsociety]

REISHI MUSHROOM FUNCTIONS:

• Enhances immunoregulation, speeds up metabolism

• Anti-aging and improves skin health

• Known to inhibit tumour growth

• Helps reduce the side effects of chemotherapy or radiotherapy

• Helps in eliminating toxins from the blood, lowering blood sugar and cholesterol

Dominika Brudny

[grungust025]

食べる

[mollybeenoel]

Homemade custard with fresh peaches and double cream by Izzy (youforgottheblueberries_ on instagram)

[foodshowxyz]

Caramelized Onion and Goat Cheese Tartlets

[thedeluxedoll]

Love me a cinnamon roll🤩

[aurasnacks]

Via instagram: aura.snackss

[beautyandlifestyleblog86]

Fruit salad ✨✨✨✨

[filoxenia]

ekaterina.valueva

[un-known97]

🍕🍕🌯🍟🍟

@un-known97

[theglowsociety]

How to Create a Self-Care Space that Actually Works

Choose Your Spot: Find a place in your home that gives you peace. It could be a quiet corner of your living room, an empty desk, or even a nook by your window. The key is to choose a spot that allows you to disconnect from the outside world and truly focus on your well-being.

Clear the Clutter: When you’re creating a space for self-care, the first step is decluttering. A cluttered space equals a cluttered mind. If there are things in your space that no longer serve you, get rid of them. Only keep items that enhance your mood and bring you comfort—this could be a cozy blanket, a calming candle, or a few plants. Think of it as “cleaning out the mental junk.”

Sensory Setup: Think about the senses: sight, sound, smell, and touch. The right setup will engage all of them and elevate your self-care routine. Add soft lighting, calming scents like lavender or sandalwood, and sound—whether it’s a gentle playlist or nature sounds. You’re setting the stage for relaxation. Include textures you love, like plush pillows, a soft rug, or a favorite chair.

Make It Your Ritual: Once you’ve created the space, make it part of your daily routine. Whether you’re using this space to meditate, read, journal, or simply sit in silence, commit to spending time there each day. The idea isn’t to just visit when you’re stressed; this should become a regular part of your life. Consider blocking off time in your calendar, just as you would a meeting. When you schedule your self-care, you’re making yourself a priority.

[etherealarte]

[grungust025]

食べる

[mollybeenoel]

© em_inekrasneu on instagram

[elegantpersoncreation]

Hmm, looks delicious…😋

Nice autumn afternoon and I offer a small snack…! 🤗

[the-iron-duck93]