#clear clogged pores

[the-phrase]

Discover the ultimate serum combo at The pHrase. Our GlowClarify Blend targets hyperpigmentation, acne, and dark spots, offering a brightened, moisturized glow. Crafted with natural ingredients, it re-textures skin, clears pores, and reduces scars for a radiant complexion. Ideal for oily-combination skin types.

[georgeinamerc]

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[aeth-eris]

★ skin care & the ascendant ★

★ aries rising

aries rising often has active, oily, or acne-prone skin due to mars’ influence. their skin may be prone to redness, inflammation, and occasional breakouts, especially under stress or during hormonal changes.

skincare tip: use calming products with anti-inflammatory ingredients like chamomile, green tea, or aloe vera. incorporate a salicylic acid cleanser and clay mask to control oil and reduce breakouts. finish with a lightweight, non-comedogenic moisturizer.

★ mars aspecting the ascendant: oily, acne-prone, prone to redness or irritation

influence: mars’s fiery energy can lead to oilier, acne-prone skin that’s prone to redness, inflammation, and sensitivity. skin may react quickly to products or environmental changes and can be prone to breakouts during periods of stress or hormonal fluctuation.

skincare tips: use a salicylic acid or tea tree oil cleanser to control oil production and reduce breakouts. soothing ingredients, such as chamomile or green tea, can calm inflammation. a weekly clay mask is helpful for oil control, and a non-comedogenic moisturizer maintains balance without clogging pores.

★ taurus rising

taurus rising tends to have soft, clear skin, but they can struggle with oiliness, particularly in the t-zone. their skin may be resilient but prone to sensitivity with hormonal fluctuations.

skincare tip: balance oil production with a mild exfoliating cleanser containing glycolic acid. opt for hydrating serums with hyaluronic acid and a lightweight moisturizer that won’t clog pores. they may benefit from calming masks with ingredients like cucumber or rosewater to soothe the skin.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ gemini rising

gemini rising often has sensitive or combination skin that changes frequently, reflecting mercury’s influence on adaptability. their skin may react to environmental stress, leading to occasional dryness or breakouts.

skincare tip: maintain a simple, gentle skincare routine to avoid overstimulating the skin. use a fragrance-free cleanser and hydrating toner to balance the skin. avoid over-exfoliating, and opt for lightweight moisturizers to accommodate their combination skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ cancer rising

cancer rising has delicate, reactive skin that often reflects emotional and hormonal changes. they may experience sensitivity, puffiness, or dryness, particularly around hormonal cycles.

skincare tip: use hydrating, gentle products that provide nourishment without irritation. milk or cream-based cleansers work well, along with soothing serums containing hyaluronic acid or ceramides. lymphatic facial massage can help reduce puffiness and promote circulation.

★ moon aspecting the ascendant: sensitive, reactive, prone to dryness

influence: the moon’s nurturing energy can make skin highly sensitive and reactive, particularly to hormonal and emotional changes. moon aspects often result in soft but easily irritated or dry skin that fluctuates with mood.

skincare tips: use gentle, hydrating products, such as a milk or cream-based cleanser, and a rich moisturizer with ingredients like hyaluronic acid. calming serums with chamomile or aloe can soothe the skin, especially during hormonal shifts. practice regular hydration to maintain balance.

★ leo rising

leo rising typically has radiant, warm skin with a natural glow. however, they may experience occasional sun sensitivity, dryness, or hormonal breakouts, particularly if they spend a lot of time in the sun.

skincare tip: protect the skin with a high-spf sunscreen daily, especially if sun exposure is frequent. incorporate hydrating serums with vitamin c for brightness, and add a gentle exfoliant to keep skin smooth. a weekly hydrating mask can enhance their natural glow.

★ sun aspecting the ascendant: vibrant, prone to sun sensitivity and pigmentation

influence: the sun brings vitality and warmth, often giving a natural glow to the skin. however, it may also make the skin more sensitive to the sun, prone to pigmentation, and reactive to environmental factors.

skincare tips: incorporate a daily high-spf sunscreen to protect against uv damage. products with antioxidants, like vitamin c or e, can help maintain brightness and prevent pigmentation. a hydrating serum will keep the skin looking radiant and healthy.

★ virgo rising

virgo rising often has sensitive, combination skin that may react to stress or environmental changes. they can experience occasional breakouts and uneven skin texture, particularly in times of heightened stress.

skincare tip: use a gentle, pH-balanced cleanser to prevent stripping natural oils, and incorporate a soothing toner with chamomile or calendula. niacinamide can help even skin texture and manage oil production. simplicity is key, so avoid complex routines that may irritate sensitive skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ libra rising

libra rising typically has balanced, soft skin that is naturally beautiful but may be prone to hormonal changes, leading to periodic breakouts. venus’ influence brings a focus on skin appearance, so they’re often aware of any imperfections.

skincare tip: focus on balancing hydration with a pH-balanced, gentle cleanser and a lightweight moisturizer. use products with rose or lavender to soothe and nourish. they may also benefit from occasional exfoliation with ahas to maintain a smooth texture and natural glow.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ scorpio rising

scorpio rising often has intense, resilient skin but may be prone to acne or oily patches, especially around hormonal shifts. their skin can be sensitive to strong treatments, despite its durability.

skincare tip: use a deep-cleaning cleanser with salicylic acid to manage oil and prevent breakouts. a gentle clay mask can help reduce oil buildup, and soothing ingredients like aloe vera or tea tree oil can calm inflammation. avoid overly harsh exfoliants, as their skin can react strongly.

★ pluto aspecting the ascendant: intense, resilient, but prone to hormonal acne or hyperpigmentation

influence: pluto’s transformative energy often leads to resilient skin that’s capable of healing but can also be prone to deep, hormonal acne and hyperpigmentation. pluto-influenced skin may experience intense reactions to stress and can be affected by powerful hormonal shifts.

skincare tips: use a gentle, hormone-balancing cleanser with ingredients like salicylic acid to control breakouts. niacinamide and vitamin c serums can help reduce hyperpigmentation and even skin tone. regular exfoliation with ahas or bhas keeps pores clear, while a lightweight moisturizer balances hydration.

★ sagittarius rising

sagittarius rising often has vibrant, healthy skin but may struggle with oiliness, clogged pores, and occasional breakouts, especially from adventure or outdoor exposure. their skin may be prone to dryness or irritation from environmental factors.

skincare tip: incorporate a balancing cleanser with gentle exfoliants like lactic acid to clear pores. a hydrating, oil-free moisturizer works best to balance skin without clogging pores. they should always use sunscreen for outdoor activities to protect from uv exposure.

★ jupiter aspecting the ascendant: glowing, larger pores, oily, prone to breakouts

influence: jupiter’s expansive energy often gives a glowing complexion but can also result in oily skin and larger pores, making the skin prone to congestion and breakouts. the “abundance” of sebum may lead to shininess and clogged pores.

skincare tips: a mild exfoliating cleanser with glycolic or lactic acid can help minimize pores and control oil. use a clay mask once a week to manage excess sebum. a lightweight, oil-free moisturizer and mattifying products will reduce shine while keeping the skin hydrated and balanced.

★ capricorn rising

capricorn rising often has dry, mature, or sensitive skin, as saturn’s influence emphasizes structure and durability. they may be prone to dry patches, fine lines, or tightness, especially in harsh weather conditions.

skincare tip: focus on deep hydration with a rich moisturizer containing ceramides and hyaluronic acid to restore moisture. use a gentle, hydrating cleanser and avoid harsh exfoliants. consider products with peptides or squalane to promote elasticity and maintain a youthful appearance.

★ saturn aspecting the ascendant: dry, sensitive, prone to aging signs

influence: saturn’s restrictive energy can lead to dry, tight, or sensitive skin that’s prone to fine lines and aging signs. saturn-influenced skin may require careful maintenance to prevent dehydration and sensitivity to harsh weather conditions.

skincare tips: prioritize hydration with a rich, nourishing moisturizer containing ceramides and squalane. use a gentle, hydrating cleanser, and incorporate peptides or hyaluronic acid serums to maintain elasticity and moisture. a daily mineral sunscreen will help protect against premature aging.

★ aquarius rising

aquarius rising may have unique, sometimes unpredictable skin that can alternate between dry and oily. they may experience sudden breakouts or sensitivity, especially in reaction to environmental changes or stress.

skincare tip: use a gentle, fragrance-free cleanser to prevent irritation and follow with a lightweight moisturizer for balance. ingredients like hyaluronic acid and niacinamide can help maintain hydration and calm sensitive skin. avoid products with unnecessary chemicals, as their skin may react to synthetic ingredients.

★ uranus aspecting the ascendant: unpredictable, prone to sudden breakouts or sensitivity

influence: uranus brings an unpredictable quality to the skin, making it prone to sudden changes, breakouts, or reactions. uranus-influenced skin may be sensitive to new products or environmental changes and can switch between dryness and oiliness.

skincare tips: keep routines simple and consistent, avoiding excessive changes. use a fragrance-free, hypoallergenic cleanser and lightweight moisturizer with calming ingredients, like chamomile or niacinamide. products with adaptogens can help manage sensitivity, and an anti-inflammatory serum can reduce unexpected irritation.

★ pisces rising

pisces rising often has delicate, sensitive skin that may react to allergens, fragrances, or environmental factors. they may experience dehydration, redness, or sensitivity to harsh ingredients.

skincare tip: stick to a minimal, hypoallergenic routine, using a gentle, fragrance-free cleanser and lightweight moisturizer with soothing ingredients like aloe vera or oat extract. incorporating hydrating serums with hyaluronic acid can help maintain moisture. they should avoid overly complex products that may trigger reactions.

★ neptune aspecting the ascendant: sensitive, allergy-prone, prone to redness or dehydration

influence: neptune brings a heightened sensitivity, often leading to delicate, allergy-prone skin. it’s easily irritated by harsh ingredients, fragrances, and environmental factors, and can be prone to dehydration or redness.

skincare tips: stick to hypoallergenic, fragrance-free products. a gentle cleanser and soothing moisturizer with aloe vera, cucumber, or oat extract can provide calming hydration. hyaluronic acid serums help with dehydration. avoid overly complex products, as they may trigger sensitivity or allergies.

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[emmaspolaroid]

I FIGURED OUT WHAT CAUSED MY FLARE UP AND THE CAUSE WAS ME, BEING A DUMBASS

[aayakashii]

"Go inside. Immediately." Romeo lightly pushed you inside his obscenely wide bathroom and pointed at the tall wooden stool propped in front of his bathroom counter.

"You really don't have to do this..." you dragged your feet slowly and stood awkwardly beside the seating, staring at yourself in the mirror.

You had a full face of makeup, carefully and masterfully applied by Romeo himself after he required your presence in Sinostra for a special night. Some rich student decided to celebrate their birthday at the casino, and Romeo would be damned not to take that chance to drain their pockets for all they were worth.

What was your role in it? Romeo wasn't really sure. But he did make sure, however, that you were there and impeccably attired.

And he did a great job, if he must say so himself. Especially with your eyes. They looked striking and sharp, and he watched all night, with smugness and a bit of a weird discomfort he couldn't quite understand, how so many students seemed to willingly trap themselves inside your gaze. If Romeo could have gotten a nickel for every student who complimented your eyes, he was pretty sure he could have made some solid cash.

Alas, he didn't, so he could only listen as stupid boy after stupid girl after stupid boy after stupid girl came and went, complimenting his very own work of art. The makeup. Obviously. Makeup is artistry, after all. You just happened to be a convenient, compliant canvas (that he kept close to himself all night).

Or so he kept saying to himself.

"Quiet." He hissed, closing the door to the bathroom and making his way towards you and his counter. He unceremoniously grabbed your shoulders and turned you around, with your back now facing the mirror.

"If I don't do this, you'll definitely do a terrible job removing your makeup, then you'll get acne because of those clogged pores, and THEN you'll be even more of an eyesore for me. In the end, I'm doing this for MY sake. Sit down and shut up." He rambled on, satisfied enough with his excuse, as he thoroughly washed his hands.

"Sure..." you said, rolling your eyes, disbelief making itself clear on your voice as you sat on the wooden stoll.

"Do you have any allergies?" He rummaged through the drawers of his counter, carefully selecting a whole collection of products and placing them right next to you. Romeo flipped his hair as he admired himself in the mirror for a second.

"No, siree." You answered, feet dangling as you read the flashy labels of the products.

"Good." He huffed. "Lean back on the counter and close your eyes. Don't open them, otherwise you're gonna get itchy eyes and I don't wanna hear you whine."

"Ooookay." You muttered and leaned back, doing as he said. You knew there wasn't much reason for you to discuss with him when he had his mind set on doing something his way, so you just chose to accept your fate.

Romeo opened a bottle of ridiculously expensive micellar water and poured it on a makeup wipe, shuffling closer to you as he leaned down to apply it on your face.

As much as he tried not to focus on your face as he slowly dragged the cotton pad on your skin, Romeo couldn't help but observe all of your minute details.

He couldn't help but notice how your pores were a bit bigger on your cheeks and how you had the thinnest, almost imperceptible, crease lines between your eyebrows. Probably from furrowing them on the daily, and knew he probably contributed to the etching of those lines on you. He thought of maybe getting you your own jade roller but dismissed the idea with a shake of his head – why would he willingly spend his own money on someone else? That would never be his brand.

He noticed the acne scars on your cheeks and your forehead and scowled. Not at the markings per se, but at how his mind immediately raced to imagine how you looked during your teenage years. You were probably a mess, even more unkempt and disastrous than you were as an adult – a pitiful ugly duckling; something completely unrelatable to Romeo, who had perfect porcelain skin his whole life (a courtesy of being born with a golden spoon in his hands).

And yet, it still frustrated him how he would never be privy to the life you had before meeting him. He would never see you grow into yourself, like a baby deer with shaking legs finally learning how to trot a little less clumsily. Romeo would never be part of a whole chunk of your past, and deep inside, it upset him.

And the fact that he was upset made him scowl ever harder. His fingers unconsciously pressed down on your skin more forcefully, and you winced.

"Hey, don't use so much strenght." You murmured, holding his wrist with one hand. Romeo clicked his tongue, shaking you off.

He grabbed another cotton pad and applied a dab of moisturizer, resuming his ministrations with less intensity.

And with them, his eyes focused on you again: on the dark circles under your eyes and your darker eyelids. On the fine smile lines on the sides of your lips and the bunny lines on the bridge of your nose. He analyzed every patch of discoloration and hyperpygmentation on your face with some sort of secret reverence that he wished eluded him, but didn't.

After all, you lived through joy, sorrow, anger, and despair, and your skin told your story to those who could see it up close. You were an open book for him, someone who could read the words carved in every little detail of your face. He could almost claim he knew you best just from that. What he didn't know, however, was if you were brave or just plain stupid.

Romeo knew his flawless appearance wasn't exactly the blueprint for courage. He donned a mask of perfection in order to stay in control: to control how others saw him and to control how he saw himself. The more poreless and uniform his skin was, the more things could stay the same, with money in his pockets and people under his command.

And so, he hid his traumas under retinol serum and rosehip oil and infrared lights. Fake it till you make it, or so his mother would say after it all came crashing down.

Romeo knew better than anyone else that he couldn't be as vulnerable as you. Vulnerability would mean assuming his losses and bequeathing the only power he had.

So if that meant you were just a bit stronger than he was, just a bit more courageous than he was, then maybe – maybe – he could quietly admit to himself that he admired you.

He would never ever say that to your face, though. Fuck no. That would never be his brand.

[thesophistiicate]

went to the medispa yesterday for a facial and massage, had a new beauty therapist who was amazing and used a machine to suck all the gunk out of my pores (mine are large and prone to clogging but a lot of the time beauty therapists are too “nice” and are like oh no your skin is fine! so i’ve never had it done before). maybe i shouldn’t be surprised but i’m shocked at how much better my skin looks with my pores completely cleared out. i keep finding reasons to go look in the mirror and marvel at how utterly clean and fresh i look. moral of the story when you finally find a beauty therapist who is willing to be real with you and do what it takes, hold onto her! also finally purchased a dry body brush and i’m so mad at myself for not starting this habit 10 years ago when i first heard of it because wow oh wow it makes the skin so super soft and helps so much with all the fluid retention i get in my ankles…

[nenelonomh]

how to properly wash your face

this post is a bit of a spinoff from my last post, 'how you can reduce acne'. read it here.

now, properly washing your face has many benefits, such as:

removing buildup washing your face clears away dirt, oil and other unwanted debris, preventing clogged pores and acne breakouts.

boosting hydration regular cleansing can help to maintain proper hydration levels, which keeps the skin smooth.

maintaining clear skin it helps to manage the production of sebum and supports proper pore size, contributing to clearer skin.

enhancing the effectiveness of products clean skin allows for better absorption of skincare products like moisturizers and treatments.

promoting healthy skin by removing impurities and maintaining hydration, face washing contributes to overall skin health.

here's some steps, how to properly wash your face:

start by removing any makeup with a gentle makeup remover or micellar water. it's important to remove makeup because clean skin absorbs skincare products better, making them more effective. never, and i repeat NEVER wear makeup to bed. this will lead to breakouts and acne. your skin needs time to breathe.

2. wet your face with warm water. using hot water can strip your skin of natural oils and cold water isn't as effective at cleaning.

3. use a gentle, non-abrasive cleanser suitable for your skin type and apply it to your face in a circular motion. make sure to be gentle. avoid scrubbing your skin harshly as this can cause irritation.

4. rinse off the cleanser completely with warm water.

5. pat your face dry with a clean towel. i use a face washer (which is like a tiny, thin towel) and change it every 2-3 uses. do not rub when you are drying your face, as this can irritate the skin.

6. apply a moisturizer suitable for your skin type to keep your skin hydrated. personally, i only use moisturizer in the mornings, mixing it with my sunscreen. at nighttime, i prefer to just wash my face and if i have pimples, i will apply a spot treatment.

(images are from pinterest)

[sweetiecutie]

Working advices for my gorgeous girlies that also struggle with acne because we don’t gatekeep here:

Double cleanse - use cleansing oil or micellar water to remove makeup and sunscreen bc just cleanser on itself won’t get rid of all products. It will lead to clogged pores and new breakouts - we don’t need that

Use sunscreen - UV actually darkens your post acne and makes it harder to fade it out. Also a lot of uv makes you breakout and may give you skin cancer, so use dat spf

Use paper towels when drying your face - your towel has way more bacteria than a single use paper towel, and you basically smear it all over your face. You may also use regular face towels - that’s more eco friendly, but you have to wash them after every use

Change the pillowcase - basic af but the more you use it, the more bacteria is on the fabric, and you put your face on it every night

DONT POP YOUR PIMPLES

Always check your skincare and makeup for pore-clogging ingredients. These are one of the main reasons why you breakout, so before purchasing any products - find them online, copy ingredients list and paste here. If it has any comedogenic ingredients - don’t get it, it’ll likely make you breakout even despite salicylic/mandelic acids in it. You may also download an app called Acne-Safe for free

Use retinoids - now DONT use shit like adapalene, unless prescribed. I do recommend using retinAl because it works faster than retinOl but doesn’t have such severe purging period. Remember to include it in your skincare routine gradually, or you’ll burn your skin

Eat right - also basic af but your gut health directly affects your skin. Obviously you will still breakout if you eat tons of sweets or junk food, even despite using good skincare. It doesn’t mean you have to restrict yourself from eating what you want, just know a golden mean

Don’t give up - having acne is challenging, you may avoid looking at yourself or taking photos, it’s a big insecurity for many, but you’ve got this. With some set routine and correct products you will one day reach that dreamt of clear skin, just don’t give up🩷

I hope it helps and if you have any tips yourself - share them in comments🩷

[leafington]

𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 '𝘁𝗶𝗹𝗹 𝗸𝗶𝗻𝗴𝗱𝗼𝗺 𝗰𝗼𝗺𝗲. - kento n.

content warning !! - tooth rotting candy store opening cavity inducing fluff, domesticated!nanami, suggestiveness (nothing too explicit), blackfem!reader

thinking about doing skincare with Nanami who isn't all that familiar with it other than washing his face every morning. <3 (happy birthday nanamin!!!1!1!1)

"What do I do with this?" He reads the back label of the cleanser, paitently awaiting your instructions. "Put it on, silly." You take it from his hands, pumping the liquid into his large, calloused hands.

It's been about a year since Nanami's retirement from being a sorcerer, when he met you, he was determined to keep your future together safe, in the clear of danger, and with him. Once the both of you engaged after years of at-home dates, flower deliveries, and past bedtime nightcaps that usually ended in the both of you entangled in his silk covers, Nanami called up his insurance company for benefits and turned in his resignation letter a tad early, letting them know he wouldn't be working in this field anymore. Nanami firmly warned his now former higher-ups that he'd be expecting his monthly payment on the 15th. What were they gonna do to him because of his tone? Fire him?

Still being lost, he listens closely and smears the clear substance on his face. "Now what?" Nanami moves his hands in small circles on his cheeks. "Now, since you've sprayed and done that," You point to the bottle in his hands. "go 'head and put on the toner, then after that, some serum. Who knows what kinda clogged pores you have." He mock-laughs at your little joke, making you giggle in response. Spending time with you has definitely been one of his favorite things to do during downtime. If he's not idly watching you do this on your own, he sits to the side monitoring your every move in the kitchen, going on your morning runs, and accompanying you at the gym (the reasoning behind that being you texted him about some guys assisting you and refused to let you go alone ever since.)

"Darling, this smells... weird." Nanami stills himself while you apply serum directly under his eyes. "And was buying... 'Resurfacing Youth' serum necessary? Using your own would've sufficed." His words muffled from your hands squishing his face. "Baby, your eyebags are terrible. You wanna look 28 or 82?" Nanami sighs, he's too far in to throw back another remark.

Give or take ten minutes later, you're walking around with a Unicorn facemask with Nanami attached to you in a Mermaid one. "How long is this supposed to stay on?" He murmurs into your neck, pressing a gentle kiss right beneath your jaw. "'Bout 20 minutes." You give him one in return, only on the top of his blonde hair. Honestly, spending the rest of your life with someone who's willing to include themselves in your small habits isn't too bad. He figured the married life would be just for him, and he was right; if you're happy, he's happy. He'll ensure that he doesn't look a day over 50 to make you smile, engraving the routine you showed him into his brain and waiting for you in your spacious bathroom to do it with him.

©2024 leafington dont steal please!! :)

[bloomzone]

can u make me a rlly good skin care routine? except I don't have any toner...

🧾- hi pooks how are uuu I hope u finne

How to build a skincare routine ㅤ۪ㅤ۫ ꪆ୧ㅤ🧁ㅤ۫ ♡

Morning Routine: for All Skin Types

1. Cleanse: Start with a gentle cleanser that clears away overnight buildup without stripping your skin.

Oily skin? Use a gel-based cleanser.

Dry or sensitive skin? Opt for a hydrating cleanser.

1. CeraVe Hydrating Cleanser

Skin Type: Dry, normal, sensitive

2. CeraVe Foaming Cleanser

Skin Type: Oily, combination, acne-prone

3. La Roche-Posay Toleriane Hydrating Cleanser

Skin Type: All skin types, sensitive

2. Rice Water Boost: Here’s the secret that works for everyone. No toner ? After cleansing, apply rice water using a cotton pad or gently pat it onto your skin. It brightens, soothes, and balances your skin naturally. (Make rice water by soaking rice in water for 20 minutes, then straining and refrigerating it.)

3. Moisturize: Hydration is key! Choose a lightweight moisturizer for oily skin and a richer one for dry skin. Combination or sensitive skin? Stick to non-comedogenic and fragrance-free formulas.

For Dry Skin

1. Eucerin Advanced Repair Cream

Deeply hydrating with ceramides and urea.

2. Weleda Skin Food Original Ultra-Rich Cream

Nourishes very dry skin with botanical extracts.

For Oily Skin

1. Neutrogena Hydro Boost Water Gel

Lightweight, oil-free, and hydrates without clogging pores.

2. La Roche-Posay Effaclar Mat Moisturizer

Controls shine and minimizes pores.

For Combination Skin

1. Clinique Dramatically Different Moisturizing Gel

Balances oil and hydration levels.

2. First Aid Beauty Ultra Repair Cream

Lightweight but hydrating for dry patches.

For Sensitive Skin

1. Avene Skin Recovery Cream

Calms irritation and strengthens the skin barrier.

2. Cetaphil Daily Hydrating Lotion

Gentle and non-irritating with hyaluronic acid.

For Acne-Prone Skin

1. La Roche-Posay Toleriane Double Repair Matte Moisturizer

Non-comedogenic and soothes irritated skin.

2. Vanicream Moisturizing Lotion

Free from common irritants and ideal for breakout-prone skin.

4. Sunscreen: Finish your routine with SPF 30 or higher, even if you’re staying indoors. Sunscreen protects your skin from UV damage and prevents premature aging—an absolute must for everyone!

Night Routine: Restore & Repair

1. Double Cleanse: If you wear sunscreen or makeup, start with micellar water or an oil-based cleanser, followed by your regular face wash.

2. Rice Water (Again!): Use rice water as a natural toner to calm your skin and prep it for the night. It’s a multitasking hero that helps reduce redness, minimize pores, and add a glow.

3. Targeted Treatments:

Acne-prone? Apply a salicylic acid or benzoyl peroxide spot treatment.

Dull skin? Try a niacinamide serum for even tone and radiance.

Dry skin? Opt for a hyaluronic acid serum to lock in moisture.

4. Moisturize: Seal everything in with your favorite moisturizer. At night, you can go for a slightly heavier one to aid your skin’s repair process.

Weekly Extras for Radiance

Exfoliate: Once or twice a week, use a gentle chemical exfoliant (like AHAs or BHAs) to remove dead skin cells. DIY trick: Mix honey and sugar for a natural exfoliating scrub.

Face Masks: Hydrate with aloe vera . You can also use sheet masks chilled in the fridge for a refreshing treat.

Steam and Detox: Once a week, steam your face for a few minutes to open up pores and deep-clean. Follow with a clay mask if you have oily skin or a soothing mask if your skin is sensitive.

Secret Skincare Habits for All Skin Types

2. Cold Spoon Hack: Struggling with puffy eyes? Chill a spoon and press it gently under your eyes for an instant de-puffing effect.

3. Jade Roller Magic: A jade roller or gua sha tool works for all skin types. Massage your face daily to improve circulation and reduce puffiness.

4. Silk Pillowcase: Sleep on silk pillowcases—they’re gentle on your skin, reduce friction, and keep your hair and face smooth.

5. Hydration Inside Out: Drink plenty of water and eat skin-friendly foods like avocados, nuts, and fruits. Your skin reflects what you put into your body!

and there is a LOT of skincare tips I will try to make other blogs Abt it soon. !!

@bloomzone 🧁

[nayoungs-archive]

𝐢. 𝗇𝖺𝗒𝗈𝗎𝗇𝗀'𝗌 𝗌𝗄𝗂𝗇𝖼𝖺𝗋𝖾 𝗀𝗎𝗂𝖽𝖾!

disclamer! these tips are all from experience, they've been tried and tested by yours truly. please note that i am not a skin specialist, and if you have any major skin concerns, visit a dermatologist! always remember that you are beautiful just the way you are, and these tips are aiming to help you achieve a healthier overall lifestyle.

i. skin types: everyone's skin is different! so, the first and most important step is to find out what kind of skin you have. is it oily? is it often dry? is it sensitive to certain products? determining your skin type will aid you in finding products that work for you, making it a crucial step.

ii. drink more water: i know, you've heard it a million times! but i cannot emphasise how important it is to drink water! not just for your skin, but it benefits your overall health and well-being. dehydration can cause dryness, and oiliness- which can lead to heat boils and breakouts. drinking 2-3 litres of water every day can clear up your skin significantly!

iii. avoid oily and fried foods: health begins on the inside, so we must nourish our skin the same way! oily foods can clog your pores, and make your skin greasy. in general, processed and fried food is bad for your health as it is full of preservatives and artificial flavouring. although it is important to treat yourself from time to time, avoid eating these on a daily basis.

iv. stop touching your face: i understand how hard this might be for some of you because we end up subconsciously touching our face from time to time, but not touching your face is a crucial habit and you must train yourself to reduce the number of times you touch your face. touching your face with unwashed hands makes your skin oily and dirty. song jia revealed she only touches her face while applying basic skincare or washing her face. it seems impossible, but you can do it!

v. apply sunscreen daily: no matter what, you must include sunscreen in your skincare routine. regardless of the weather, it's important since the uv rays from the sun harm your skin, and pollutants in the air (especially in the city) can damage your skin significantly. i use neutrogena and it's super lightweight and gives your skin a glowy and clean look.

vi. weather matters: weather conditions play a big role in determining which skincare products you should be using. for example- if you live near the sea coast, you might not need to moisturise due to severe humidity, but if you live in a cold and dry country, a heavy moisturiser might be advisable! if you are interested in skincare tips for people living in tropical countries- comment!

vii. facewash usage: again, it depends on where you live. i personally live near the coast, so i end up washing my face thrice a day due to constant sweating. during winter, take a call on whether you need to use a facewash in the mornings. over-cleansing can strip your skin of natural oils, which does more harm than good. if the climate where you live is not too severe, i would recommend washing your face twice a day.

nayoung's note: hope these tips helped you! feel free to let me know how they worked in the comments.

[milkoomi]

₊˚⊹ ᰔ my nightly skincare routine + tips ᝰ.ᐟ

i’ve struggled with acne all throughout my teen years and even into my early adult years. i’ve tried and experimented with so many different products and i can’t even count how many different routines i’ve tried. but now, my skin is better than ever and i’ve finally perfected my skincare routine! this is what works for me! everyone’s skin is different, so take my advice with a grain of salt!

let’s begin !!

ᝰ.ᐟ my skin type

oily, combo, acne prone

it’s important that you figure out what your skin type is so that you can research and find products that will work best for you!

different skin types:

oily - skin appears very shiny, especially in the T-zone area (forehead, nose, & chin). very visible pores

dry - skin may feel tight and may appear flaky across your face, especially near your cheeks. you may also notice that your skin has a dull appearance

combo - your T-zone is very oily, but other parts of your face like your cheeks may have dry parts that appear flaky and/or tight

normal - skin doesn’t appear oily/shiny, there isn’t any flakiness or a tight feeling

sensitive - irritation, stinging feeling from products, redness on the skin

ᝰ.ᐟ step one: double cleansing

i started double cleansing about 2 years ago, and it has helped my skin so so so much. it’s helped unclog my pores, make my skin feel smoother & softer, and has helped reduce my acne breakouts! & since i have oilier skin, i’ve noticed that the oiliness has definitely calmed down ever since i started double cleansing!

benefits of double cleansing:

deep cleaning: when you double cleanse, especially with a cleansing balm/oil, you really get down into your pores to help clear any sebum, dirt, grime, and any residue from other products like sunscreen & makeup out of your skin!

acne prevention: since double cleansing helps to deepen your cleanse, it’ll also help reduce the amount of breakouts you have and can even prevent any new breakouts from happening!

better product absorption: with a completely clean slate (your face), your skin will have an easier time absorbing any other skincare products you use on your face!

suitable for all skin-types: double cleansing is safe for any and all skin types so long as you use the right products for your skin!! so make sure you find cleansing balms/oils that work well with your skin, and the same goes for your 2nd cleanser!

how to double cleanse:

choose a cleansing balm or oil! i personally use a cleansing oil (specifically the Anua Heartleaf Pore Cleansing Oil *Mild*) again, choose a cleansing oil/balm that works for your skin type! in the past, i’ve used The Ordinary Squalene Cleanser!

choose a gentle face cleanser! step 2 of double cleansing should be the regular face wash you use! i use the Anua Heartleaf Quercetinol Pore Deep Cleansing Foam! in the past, i’ve used the Cetaphil cleanser!

apply your cleansing balm/oil on dry skin! when you use these kinds of products on dry skin and you work it into your skin, it allows the oil to bind any makeup, sunscreen, or other dirt/grime together and out of your pores. you really want to work it into your skin, massaging areas where your pores are the most clogged (typically your nose & chine area). you want to work this initial cleanser into your skin for about 3-5 minutes (at least that’s how long i do it). i know that seems like a long time, but trust me when i say you’ll literally see sebaceous filaments and dirt get pulled out of your skin! don’t be afraid to really get in there!

emulsify the cleansing oil! what this means is just rubbing your face with wet hands! i’ll get my hands wet or just splash some water on the face are star rubbing at that cleanser again. you’ll see the cleansing oil turn into a milky white color! emulsifying the oil cleanser just makes it easier for you to completely rinse of that cleanser so that you aren’t leaving an oil residue on your skin and ensuring a thorough cleanse!

go in with your gentle face cleanser! this second cleanse just allows for a clarifying effect to ensure that you get a really good cleanse. think of how you double shampoo: the first wash is to get rid of all the dirt and grime & that second wash is to ensure that your scalp and hair is completely clean!

remember to pat dry your skin! rubbing your face while drying your skin can be pretty harsh on you! the pulling and tugging on your skin could also cause premature wrinkles, so be gentle with your skin!

ᝰ.ᐟ step two: apply toner

toners have a plethora of benefits for you! like balancing your skin’s pH balance, hydration, minimizing the size of pores, and improving your skin’s texture!

the toners i use: Round Lab 1025 Dokdo Toner & Mediheal Retinol Collagen Lifting Pads

i use the Mediheal toner pads every other night! i typically use it more as a sheet mask!

toner i’ve used in the past: Anua Heartleaf 77% Soothing Toner

how to apply toner:

you can really do any method you feel is best! i’ve applied toner by putting it on a cotton pad and rubbing that across my face, but more recently i’ve started applying the toner directly with my hands and just patting it into my skin!

i’ve also seen people use those thinner pads and soak them with their toner and use them as little sheet masks!

ᝰ.ᐟ step three: apply acne treatment(s)

i’ve used so many different acne treatments in the past that i can’t even remember what i’ve used, but i went to see a dermatologist a couple years ago & she prescribed me Tretinoin cream! the strength of it is 0.025% and it has helped my skin TREMENDOUSLY. literally, if i see that i have a breakout, i’ll put my tretinoin on it and as soon as the next morning hits the blemish has reduced greatly! also, on the nights i don’t use the Mediheal toner pads, i use my tretinoin cream!

some info on Tretinoin & Retinol:

both are retinoids! however, as i mentioned earlier i did have my tretinoin prescribed to me, so that just means that tretinoin is a stronger & more potent retinoid while retinol is not. retinol can be purchased over-the-counter, so it’s more accessible to people!

because of tretinoin’s strong potency, it can be harsher on the skin than retinol is! tretinoin is typically used for more severe acne cases, but both tretinoin & retinol have the same goal for the skin!

retinol can be found in a variety of products like creams, serums, moisturizers, and toners! tretinoin is just a topical cream.

tretinoin & retinol should not be used together! this can cause dryness and flaky skin, and if you have more sensitive skin it could really irritate or even damage your skin barrier. (i know this from experience, so please do not make the same mistake i did!!)

if you guys want more of a deep dive on tretinoin & retinol, let me know! i’d be more than happy to create a separate post going into more detail about them!

ᝰ.ᐟ step four: moisturize

even oily skin types need moisture! moisturizers not only help to add moisture to your skin and make you skin feel nice and soft, it also helps to lock in all the products you’ve used!

moisturizers i use: Medicube Collagen Jelly Cream, Skin1004 Madagascar Centella Hyalu-Cica Moisture Cream, & Beauty of Joseon Red Bean Water Gel (i use this one during the spring/summer!)

moisturizers i’ve used in the past: La Roche Posay Toleriane Double Repair Face Moisturizer, & Medicube Triple Collagen Cream

moisturizing tips:

pat your skin! after i’ve applied moisturizer, i like to use the palms of my hands and tips of my fingers to pat my face to get that moisturizer to really lock it into my skin.

don’t forget your hands & neck! honestly, this applies to toners as well! yes, you want your face to look good too, but don’t neglect your the skin on your neck and hands! your face, neck, and hands will be the first places to show signs of aging!

𝜗𝜚 final notes 𝜗𝜚

this is my nighttime routine, and i keep it pretty simple! i’ve tried doing those 7-10 step skincare routines, but i feel like they either didn’t do anything & i just spent a ton of money for nothing or they made my skin worse. again, this is just what works for me! there are days where i’ll treat myself and maybe do a face mask like once every two weeks! sometimes, less is more! oh, and the products i listed as “used in the past” aren’t necessarily just products that didn’t work for me, some of those products i would honestly go back to using and some are products i’d definitely ditch! i can make a full review of all the skincare products i’ve used!

also, just to reiterate, everyone’s different! a simple skincare routine may or may not work for you, and that’s okay! it’s important to do what’s best for you! if you find that including more serums, creams, etc. is more beneficial for your skin, then great! if you’re like me and your skin needs something more simplified, that’s great too! do what works for you!

i plan on making a morning skincare routine post as well, so stay tuned for that! i’ll also make other skincare related posts in the future too!

live and love, babe.

sincerely, juno ⭑.ᐟ

[cherubofthenight]

nurturing my natural self (part 3)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

A Clean Slate

Everyone's skin is different, reflecting my unique experiences and heritage. It possesses its own characteristics, needs, and inherent beauty. By recognizing and celebrating these differences, I can tailor my skincare routine to enhance my natural beauty and promote healthy skin. "My Skin is Different: A Canvas for Personal Expression." Just as artists employ various techniques to showcase their unique styles, I can use skincare to express my identity. Caring for my skin is not solely about aesthetics; it’s about honoring and showcasing my true self. The textures, scents, and ingredients blend together harmoniously, creating a symphony of care that celebrates individuality. By viewing my skincare regimen through this artistic lens, I invite creativity into my self-care practices, fostering a deeper connection with my skin as it flourishes into its most radiant self.

Ingredients: There are plenty of ingredients out there that can boost skin health, both natural and chemical. Natural options like hyaluronic acid, aloe vera, and chamomile are great for hydration and soothing irritation. On the flip side, chemical ingredients like vitamin C, niacinamide, and salicylic acid can brighten the skin and help with acne. Just keep in mind that “natural” doesn’t always mean “better.” It’s all about finding what works best for you and your skin. What helps Kayla might not do the same for Kiara!

- Niacinamide: Reduces redness, brightens skin, minimizes pores, and strengthens the skin barrier.

- Aloe Vera: Soothes sunburn and hydrates the skin.

- Hyaluronic Acid: Hydrates, plumps fine lines, and improves elasticity.

- Glycerin: Attracts moisture and enhances skin texture.

- Lactic Acid: Gently exfoliates and brightens dull skin.

- Ceramides: Restores the skin barrier and retains moisture.

- Panthenol (Vitamin B5): Hydrates and promotes skin healing.

- Chamomile Extract: Calms inflammation and soothes sensitive skin.

- Green Tea Extract: Contains antioxidants and reduces inflammation.

- Squalane: Provides lightweight hydration and balances oil (the hydrogenated version of squalene, which is found naturally in our bodies and unfortunately oxides quickly, which makes it more stable and gives it a longer shelf life).

- Zinc Oxide: Offers sun protection and soothes irritation, treat itching, skin infections, chapped skin, and skin conditions.

- Retinol: Stimulates collagen, reduces wrinkles, and treats acne.

- Adapalene: Prevents clogged pores and reduces acne lesions.

- Tretinoin (Retin-A): Targets anti-aging, acne, and improves skin tone.

- Vitamin C: Brightens the skin, antioxidant protection, stimulates collagen synthesis, improves skin firmness and reduces wrinkles, reduces inflammation.

- Glycolic Acid: Gently exfoliates the skin, removing dead skin cells and promoting cell turnover, improves texture, brightens dull skin, unclogs pores and can help reduce acne breakouts.

- Benzoyl Peroxide: helps clear acne by killing acne-causing bacteria, reducing inflammation, and gently exfoliating the skin to prevent clogged pores, making it a highly effective treatment for mild to moderate breakouts. Please note: there's been some concern over trace amounts of benzene (a carcinogen) in some over-the-counter products. However, benzoyl peroxide itself is not inherently linked to benzene contamination. It’s a good idea to choose reputable products to minimize risk. for that reason, i wasn't going to include this in the list but i do feel it necessary to inform anyone who uses these products that may be reading this.

BUTTTT you don't need a ten-step routine to achieve great skin. these are just product ideas for specific targets & remember to always patch test and find what works for you.

Lifestyle Changes: Adjustments in diet, hydration, and stress management that can positively impact skin health.

Professional Treatments: Procedures performed by dermatologists or estheticians, such as chemical peels, microdermabrasion, or laser treatments.

Over-the-Counter Solutions: Products available without a prescription that target specific skin concerns (e.g., anti-acne creams, moisturizers for dryness).

Holistic Approaches: Methods that focus on the whole body and mind, such as yoga, meditation, and herbal supplements.

Nail care

all about keeping things simple and healthy. Regularly trimming your nails, filing them, and moisturizing them with natural oils like jojoba or almond helps prevent breakage and keeps them looking neat. Keeping them trimmed also prevents snagging, while moisturizing makes them stronger and less prone to splitting. It's an easy way to have strong, healthy nails without relying on harsh products.

Body care

Your body needs just as much love as your face when it comes to skincare. Exfoliating, moisturizing, and protecting it from the sun is key. Like your face, the rest of your skin needs regular cleansing to get rid of dirt and oil, exfoliation to smooth things out, and hydration to stay soft. Don’t forget the SPF on areas like your arms and legs to keep them safe from sun damage, which can lead to premature aging and uneven skin tone. I usually follow up with some perfume/body spray/scented body oil.

During hot days

Apply antiperspirant in the morning, and wipe off existing deodorant before reapplying throughout the day to prevent buildup and ensure better adherence. Carry travel-size wipes or body sprays to freshen up, especially if you can’t shower. Additionally, choose lightweight, loose-fitting, and breathable fabrics like cotton to help wick away sweat and allow for better air circulation.

Feminine Care

Many feminine washes and vaginal deodorants are advertised as must-haves, but most gynecologists say they're not necessary and can actually do more harm than good. These products can throw off your vagina's natural pH balance, leading to issues like irritation, dryness, and even infections. Instead of those products, just stick to a good, sensitive skin, unscented antibacterial soap for cleaning the vulva. That’s all you really need to keep things fresh without messing with your body's natural balance. Additionally, opt for breathable cotton underwear, steer clear of douching, and consult with your gynecologist if you have specific concerns or experience unusual symptoms.

Oral Care

For mouth care, in addition to regular brushing and flossing, there are a few other practices that can help maintain oral hygiene.

- Oil pulling: swishing oil (typically coconut oil) around your mouth for 10-20 minutes. Benefits: Thought to help remove toxins, reduce harmful bacteria in the mouth, and freshen breath. It may also support gum health and reduce plaque buildup. it contains the bacteria pulled from your mouth so rinse mouth and brush teeth after after. Do not swallow.

- Tongue Scraping: a tool used to scrape your tongue to remove bacteria, food particles, and dead cells. helps prevent bad breath and supports overall oral hygiene. It can also enhance your sense of taste. use a tongue scraper (or the edge of a spoon) to gently scrape from the back to the front of your tongue.

- Hydration: Drinking plenty of water throughout the day bc water helps wash away food particles and bacteria in your mouth, and it keeps your mouth hydrated, which prevents dry mouth, a condition that can lead to bad breath and an increased risk of cavities.

- Fluoride Mouthwash: mouth rinse that contains fluoride, which strengthens enamel, helps prevent cavities, and freshens breath. using it after brushing and flossing adds an extra layer of protection against decay.

- Baking Soda: natural mild abrasive that helps whiten teeth, neutralizes acids in the mouth, and removes surface stains. Some people use it as a toothpaste substitute or mix it with their regular toothpaste. mix a small amount of baking soda with water to form a paste and brush with it, or add it to your regular toothpaste.

- Whitening Strips: thin, flexible strips coated with a whitening gel containing peroxide that helps lighten the color of teeth by breaking down stains. to us it, follow the instructions on the package for use. overuse can lead to sensitivity, so use sparingly.

- Dietary Choices: eating a diet low in sugar and acidic foods reduces the risk of cavities and enamel erosion. foods like crunchy vegetables (carrots, celery) help clean your teeth as you chew.

- Regular Dental Visits: see your dentist for cleanings and check-ups at least twice a year. professional cleanings remove tartar and plaque buildup that regular brushing and flossing might miss. dentists can also spot and treat potential issues early, such as cavities or gum disease.

- Probiotics: beneficial bacteria that can support your overall and oral health that may help balance the bacteria in your mouth, supporting gum health and reducing bad breath. consider taking oral probiotics or including fermented foods like yogurt, kefir, or sauerkraut in your diet.

Other Essential Tools for a Complete Oral Care Routine:

Soft-Bristled Toothbrush: Gentle on gums while still effective at cleaning.

Electric Toothbrush: More efficient at removing plaque than manual brushing.

Floss: Helps remove plaque and food particles from between teeth.

Water Flosser: Uses a stream of water to clean between teeth and under the gumline—especially great for people with braces or tight spaces.

Ear Care

To care for your ears, gently clean the outer ear with a soft cloth or cotton swab, but avoid inserting anything into the ear canal. Your ears usually self-clean, so routine cleaning isn't necessary unless you notice blockage or discomfort, in which case consult a professional. Protect your hearing by limiting exposure to loud sounds and using ear protection in noisy environments. After swimming or showering, dry your ears thoroughly to prevent infections like swimmer's ear. Avoid invasive practices like ear candling, and if using over-the-counter ear drops, follow instructions carefully. Lastly, go to the doctor if you experience pain, hearing loss, or dizziness, seek medical advice and consider regular hearing assessments to detect any changes early.

Routines

Face : A basic routine includes: cleansing + toning (optional) + moisture + SPF. i do skin masks at night of the beginning and end of every week, not forgetting to give my skin a break at least one day a week. I have oily skin so I start with cleansing to remove dirt and impurities. I follow up with exfoliation to slough off dead skin cells and reveal a brighter complexion if exfoliating is needed. After that, I apply a good moisturizer to hydrate and keep your skin supple. Finally, don't forget sunscreen to protect your skin from UV damage. At night, i cleanse my skin with the same cleanser (La Roche Posay Toleriane foaming face wash), I use The Ordinary's salicylic acid/The Ordinary glycolic acid (each at least once a week), then I moisturize with La Roche Posay Toleriane matte facial moisturizer, and finally my La Roche Posay Anthelios melt in milk SPF 60. I plan to add niacinamide and hyaluronic acid to my routine, buy one of those vibrating exfoliators, buy more sheet masks, try more diy masks & find a vitamin c that won't oxidize as quickly as others. These steps work together to keep my skin healthy and radiant.

- Body : I have dry skin. shower with sensitive skin, antibacterial soap, Dove or Simple. Then if i exfoliate that day (exfoliate 2-3 times a week), I use either dry brush before my bath or i use exfoliating gloves with my body wash, which is usually either Dove or Olay. I heard good things about african net cloths so i definitely plan to buy a few of those. Then I rinse and use Palmer's cocoa butter +vitamin e butter, then their vitamin e oil on top. and then my sunscreen. I also wanna try glycerin.

- Feminine : Use a gentle, unscented antibacterial soap to clean the external area (vulva). Avoid harsh soaps and douching. Exfoliation can help remove dead skin cells and prevent bumps. Use a gentle scrub once a week, being careful to avoid the opening and any sensitive areas. After cleansing and exfoliating, apply a gentle moisturizer to keep the skin hydrated. Look for products that are fragrance-free and suitable for sensitive skin. Avoid irritable ingredients and ALWAYS PATCH TEST.

- Oral : Start your morning routine by flossing to remove debris and plaque from between your teeth, followed by brushing with fluoride toothpaste for two minutes using a soft-bristled or electric toothbrush. Rinse with fluoride mouthwash to protect your enamel and keep your breath fresh. After meals, rinse your mouth with water to clear any leftover food particles. In the evening, consider oil pulling with coconut oil for 10-20 minutes before brushing again with fluoride toothpaste. Use a tongue scraper to reduce bacteria on your tongue, and finish with a fluoride mouthwash to protect your teeth overnight. Weekly, you can use baking soda or whitening strips sparingly to brighten your smile. Stay hydrated and maintain a balanced diet, while regular dental check-ups are essential to keep your teeth in top shape.

My favourite hygiene youtube videos:

Cosmetic Bag Essentials

Travel-sized hand sanitizer, deodorant, mouthwash, body oils (one for moisture, one for perfume), SPF, antibacterial hand soap, lip balm, lip gloss, extra undies, napkins, compact mirror, sanitary napkins, panty liners, antibacterial baby wipes, bobby pins, hair ties, tweezers, band-aids, antiseptic wipes, and personal medications. It’s the perfect on-the-go size with everything you need!

masterlist

ty to chat gpt for helping me word shit i want to when i'm exhausted af

[theambitiouswoman]

do you have any tips on hormonal pimples? or like teen pimples (idk what they r called) because i have so much of them but none of these toners and serums are helping.

Make sure to wash your face twice daily with a gentle cleanser. Avoid scrubbing your skin too hard, this can make acne worse.

Look for products that are labeled as "non-comedogenic," which means they won't clog your pores. This is especially important for makeup and moisturizers.

Products containing benzoyl peroxide or salicylic acid may be helpful in treating acne. Start with a lower strength and gradually increase if needed.

Prescription strength retinoids can be very effective in treating acne, but they can be irritating to the skin. Talk to your doctor and start with a lower strength and use as directed.

Here are some product recommendations:

Cleansers:

CeraVe Foaming Facial Cleanser

Neutrogena Oil-Free Acne Wash

Moisturizers:

Cetaphil Oil Control Moisturizer SPF 30

La Roche-Posay Effaclar Mat Mattifying Moisturizer

Salicylic Acid Products:

The Ordinary Salicylic Acid 2% Solution

Clean & Clear Advantage Acne Spot Treatment

Benzoyl Peroxide Products:

Neutrogena Rapid Clear Stubborn Acne Spot Gel

Acne.org 2.5% Benzoyl Peroxide Treatment

Non-Comedogenic Sunscreen:

Neutrogena Clear Face Liquid Lotion Sunscreen SPF 30

EltaMD UV Clear Broad-Spectrum SPF 46

Spot Treatments:

Mario Badescu Drying Lotion

Kate Somerville EradiKate Acne Treatment

The food you eat is super important for how your body's hormones work. Hormones are messengers that your body makes to control your growth, metabolism etc. They travel through your blood and tell different parts of your body what to do. Eating a good mix of healthy foods helps keep these hormones in check. Things like protein, good fats, fiber, vitamins, and minerals help make and control hormones. For example protein is needed for hormones like insulin and growth hormone, while healthy fats help with hormones like estrogen and testosterone.

Also, when you're stressed a lot, your body makes more of a hormone called cortisol, which can mess up other hormones. Moving your body through exercise can help with hormones by reducing stress and making you feel happy. Also, sleep is really important. Not getting enough sleep can mess up hormones that control hunger and fullness.

So, eating healthy foods, managing stress, staying active, and getting enough sleep are all really important. They help keep your hormones in balance and make sure your body works well.

Most importantly, don't let acne affect your self-esteem. You are beautiful just the way you are! Pimples are very normal and they do not take away from how amazing you are <3