#clear clogged pores

[the-phrase]

Discover the ultimate serum combo at The pHrase. Our GlowClarify Blend targets hyperpigmentation, acne, and dark spots, offering a brightened, moisturized glow. Crafted with natural ingredients, it re-textures skin, clears pores, and reduces scars for a radiant complexion. Ideal for oily-combination skin types.

[georgeinamerc]

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[aeth-eris]

★ skin care & the ascendant ★

★ aries rising

aries rising often has active, oily, or acne-prone skin due to mars’ influence. their skin may be prone to redness, inflammation, and occasional breakouts, especially under stress or during hormonal changes.

skincare tip: use calming products with anti-inflammatory ingredients like chamomile, green tea, or aloe vera. incorporate a salicylic acid cleanser and clay mask to control oil and reduce breakouts. finish with a lightweight, non-comedogenic moisturizer.

★ mars aspecting the ascendant: oily, acne-prone, prone to redness or irritation

influence: mars’s fiery energy can lead to oilier, acne-prone skin that’s prone to redness, inflammation, and sensitivity. skin may react quickly to products or environmental changes and can be prone to breakouts during periods of stress or hormonal fluctuation.

skincare tips: use a salicylic acid or tea tree oil cleanser to control oil production and reduce breakouts. soothing ingredients, such as chamomile or green tea, can calm inflammation. a weekly clay mask is helpful for oil control, and a non-comedogenic moisturizer maintains balance without clogging pores.

★ taurus rising

taurus rising tends to have soft, clear skin, but they can struggle with oiliness, particularly in the t-zone. their skin may be resilient but prone to sensitivity with hormonal fluctuations.

skincare tip: balance oil production with a mild exfoliating cleanser containing glycolic acid. opt for hydrating serums with hyaluronic acid and a lightweight moisturizer that won’t clog pores. they may benefit from calming masks with ingredients like cucumber or rosewater to soothe the skin.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ gemini rising

gemini rising often has sensitive or combination skin that changes frequently, reflecting mercury’s influence on adaptability. their skin may react to environmental stress, leading to occasional dryness or breakouts.

skincare tip: maintain a simple, gentle skincare routine to avoid overstimulating the skin. use a fragrance-free cleanser and hydrating toner to balance the skin. avoid over-exfoliating, and opt for lightweight moisturizers to accommodate their combination skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ cancer rising

cancer rising has delicate, reactive skin that often reflects emotional and hormonal changes. they may experience sensitivity, puffiness, or dryness, particularly around hormonal cycles.

skincare tip: use hydrating, gentle products that provide nourishment without irritation. milk or cream-based cleansers work well, along with soothing serums containing hyaluronic acid or ceramides. lymphatic facial massage can help reduce puffiness and promote circulation.

★ moon aspecting the ascendant: sensitive, reactive, prone to dryness

influence: the moon’s nurturing energy can make skin highly sensitive and reactive, particularly to hormonal and emotional changes. moon aspects often result in soft but easily irritated or dry skin that fluctuates with mood.

skincare tips: use gentle, hydrating products, such as a milk or cream-based cleanser, and a rich moisturizer with ingredients like hyaluronic acid. calming serums with chamomile or aloe can soothe the skin, especially during hormonal shifts. practice regular hydration to maintain balance.

★ leo rising

leo rising typically has radiant, warm skin with a natural glow. however, they may experience occasional sun sensitivity, dryness, or hormonal breakouts, particularly if they spend a lot of time in the sun.

skincare tip: protect the skin with a high-spf sunscreen daily, especially if sun exposure is frequent. incorporate hydrating serums with vitamin c for brightness, and add a gentle exfoliant to keep skin smooth. a weekly hydrating mask can enhance their natural glow.

★ sun aspecting the ascendant: vibrant, prone to sun sensitivity and pigmentation

influence: the sun brings vitality and warmth, often giving a natural glow to the skin. however, it may also make the skin more sensitive to the sun, prone to pigmentation, and reactive to environmental factors.

skincare tips: incorporate a daily high-spf sunscreen to protect against uv damage. products with antioxidants, like vitamin c or e, can help maintain brightness and prevent pigmentation. a hydrating serum will keep the skin looking radiant and healthy.

★ virgo rising

virgo rising often has sensitive, combination skin that may react to stress or environmental changes. they can experience occasional breakouts and uneven skin texture, particularly in times of heightened stress.

skincare tip: use a gentle, pH-balanced cleanser to prevent stripping natural oils, and incorporate a soothing toner with chamomile or calendula. niacinamide can help even skin texture and manage oil production. simplicity is key, so avoid complex routines that may irritate sensitive skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ libra rising

libra rising typically has balanced, soft skin that is naturally beautiful but may be prone to hormonal changes, leading to periodic breakouts. venus’ influence brings a focus on skin appearance, so they’re often aware of any imperfections.

skincare tip: focus on balancing hydration with a pH-balanced, gentle cleanser and a lightweight moisturizer. use products with rose or lavender to soothe and nourish. they may also benefit from occasional exfoliation with ahas to maintain a smooth texture and natural glow.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ scorpio rising

scorpio rising often has intense, resilient skin but may be prone to acne or oily patches, especially around hormonal shifts. their skin can be sensitive to strong treatments, despite its durability.

skincare tip: use a deep-cleaning cleanser with salicylic acid to manage oil and prevent breakouts. a gentle clay mask can help reduce oil buildup, and soothing ingredients like aloe vera or tea tree oil can calm inflammation. avoid overly harsh exfoliants, as their skin can react strongly.

★ pluto aspecting the ascendant: intense, resilient, but prone to hormonal acne or hyperpigmentation

influence: pluto’s transformative energy often leads to resilient skin that’s capable of healing but can also be prone to deep, hormonal acne and hyperpigmentation. pluto-influenced skin may experience intense reactions to stress and can be affected by powerful hormonal shifts.

skincare tips: use a gentle, hormone-balancing cleanser with ingredients like salicylic acid to control breakouts. niacinamide and vitamin c serums can help reduce hyperpigmentation and even skin tone. regular exfoliation with ahas or bhas keeps pores clear, while a lightweight moisturizer balances hydration.

★ sagittarius rising

sagittarius rising often has vibrant, healthy skin but may struggle with oiliness, clogged pores, and occasional breakouts, especially from adventure or outdoor exposure. their skin may be prone to dryness or irritation from environmental factors.

skincare tip: incorporate a balancing cleanser with gentle exfoliants like lactic acid to clear pores. a hydrating, oil-free moisturizer works best to balance skin without clogging pores. they should always use sunscreen for outdoor activities to protect from uv exposure.

★ jupiter aspecting the ascendant: glowing, larger pores, oily, prone to breakouts

influence: jupiter’s expansive energy often gives a glowing complexion but can also result in oily skin and larger pores, making the skin prone to congestion and breakouts. the “abundance” of sebum may lead to shininess and clogged pores.

skincare tips: a mild exfoliating cleanser with glycolic or lactic acid can help minimize pores and control oil. use a clay mask once a week to manage excess sebum. a lightweight, oil-free moisturizer and mattifying products will reduce shine while keeping the skin hydrated and balanced.

★ capricorn rising

capricorn rising often has dry, mature, or sensitive skin, as saturn’s influence emphasizes structure and durability. they may be prone to dry patches, fine lines, or tightness, especially in harsh weather conditions.

skincare tip: focus on deep hydration with a rich moisturizer containing ceramides and hyaluronic acid to restore moisture. use a gentle, hydrating cleanser and avoid harsh exfoliants. consider products with peptides or squalane to promote elasticity and maintain a youthful appearance.

★ saturn aspecting the ascendant: dry, sensitive, prone to aging signs

influence: saturn’s restrictive energy can lead to dry, tight, or sensitive skin that’s prone to fine lines and aging signs. saturn-influenced skin may require careful maintenance to prevent dehydration and sensitivity to harsh weather conditions.

skincare tips: prioritize hydration with a rich, nourishing moisturizer containing ceramides and squalane. use a gentle, hydrating cleanser, and incorporate peptides or hyaluronic acid serums to maintain elasticity and moisture. a daily mineral sunscreen will help protect against premature aging.

★ aquarius rising

aquarius rising may have unique, sometimes unpredictable skin that can alternate between dry and oily. they may experience sudden breakouts or sensitivity, especially in reaction to environmental changes or stress.

skincare tip: use a gentle, fragrance-free cleanser to prevent irritation and follow with a lightweight moisturizer for balance. ingredients like hyaluronic acid and niacinamide can help maintain hydration and calm sensitive skin. avoid products with unnecessary chemicals, as their skin may react to synthetic ingredients.

★ uranus aspecting the ascendant: unpredictable, prone to sudden breakouts or sensitivity

influence: uranus brings an unpredictable quality to the skin, making it prone to sudden changes, breakouts, or reactions. uranus-influenced skin may be sensitive to new products or environmental changes and can switch between dryness and oiliness.

skincare tips: keep routines simple and consistent, avoiding excessive changes. use a fragrance-free, hypoallergenic cleanser and lightweight moisturizer with calming ingredients, like chamomile or niacinamide. products with adaptogens can help manage sensitivity, and an anti-inflammatory serum can reduce unexpected irritation.

★ pisces rising

pisces rising often has delicate, sensitive skin that may react to allergens, fragrances, or environmental factors. they may experience dehydration, redness, or sensitivity to harsh ingredients.

skincare tip: stick to a minimal, hypoallergenic routine, using a gentle, fragrance-free cleanser and lightweight moisturizer with soothing ingredients like aloe vera or oat extract. incorporating hydrating serums with hyaluronic acid can help maintain moisture. they should avoid overly complex products that may trigger reactions.

★ neptune aspecting the ascendant: sensitive, allergy-prone, prone to redness or dehydration

influence: neptune brings a heightened sensitivity, often leading to delicate, allergy-prone skin. it’s easily irritated by harsh ingredients, fragrances, and environmental factors, and can be prone to dehydration or redness.

skincare tips: stick to hypoallergenic, fragrance-free products. a gentle cleanser and soothing moisturizer with aloe vera, cucumber, or oat extract can provide calming hydration. hyaluronic acid serums help with dehydration. avoid overly complex products, as they may trigger sensitivity or allergies.

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[emmaspolaroid]

I FIGURED OUT WHAT CAUSED MY FLARE UP AND THE CAUSE WAS ME, BEING A DUMBASS

[thesophistiicate]

went to the medispa yesterday for a facial and massage, had a new beauty therapist who was amazing and used a machine to suck all the gunk out of my pores (mine are large and prone to clogging but a lot of the time beauty therapists are too “nice” and are like oh no your skin is fine! so i’ve never had it done before). maybe i shouldn’t be surprised but i’m shocked at how much better my skin looks with my pores completely cleared out. i keep finding reasons to go look in the mirror and marvel at how utterly clean and fresh i look. moral of the story when you finally find a beauty therapist who is willing to be real with you and do what it takes, hold onto her! also finally purchased a dry body brush and i’m so mad at myself for not starting this habit 10 years ago when i first heard of it because wow oh wow it makes the skin so super soft and helps so much with all the fluid retention i get in my ankles…

[nenelonomh]

how to properly wash your face

this post is a bit of a spinoff from my last post, 'how you can reduce acne'. read it here.

now, properly washing your face has many benefits, such as:

removing buildup washing your face clears away dirt, oil and other unwanted debris, preventing clogged pores and acne breakouts.

boosting hydration regular cleansing can help to maintain proper hydration levels, which keeps the skin smooth.

maintaining clear skin it helps to manage the production of sebum and supports proper pore size, contributing to clearer skin.

enhancing the effectiveness of products clean skin allows for better absorption of skincare products like moisturizers and treatments.

promoting healthy skin by removing impurities and maintaining hydration, face washing contributes to overall skin health.

here's some steps, how to properly wash your face:

start by removing any makeup with a gentle makeup remover or micellar water. it's important to remove makeup because clean skin absorbs skincare products better, making them more effective. never, and i repeat NEVER wear makeup to bed. this will lead to breakouts and acne. your skin needs time to breathe.

2. wet your face with warm water. using hot water can strip your skin of natural oils and cold water isn't as effective at cleaning.

3. use a gentle, non-abrasive cleanser suitable for your skin type and apply it to your face in a circular motion. make sure to be gentle. avoid scrubbing your skin harshly as this can cause irritation.

4. rinse off the cleanser completely with warm water.

5. pat your face dry with a clean towel. i use a face washer (which is like a tiny, thin towel) and change it every 2-3 uses. do not rub when you are drying your face, as this can irritate the skin.

6. apply a moisturizer suitable for your skin type to keep your skin hydrated. personally, i only use moisturizer in the mornings, mixing it with my sunscreen. at nighttime, i prefer to just wash my face and if i have pimples, i will apply a spot treatment.

(images are from pinterest)

[sweetiecutie]

Working advices for my gorgeous girlies that also struggle with acne because we don’t gatekeep here:

Double cleanse - use cleansing oil or micellar water to remove makeup and sunscreen bc just cleanser on itself won’t get rid of all products. It will lead to clogged pores and new breakouts - we don’t need that

Use sunscreen - UV actually darkens your post acne and makes it harder to fade it out. Also a lot of uv makes you breakout and may give you skin cancer, so use dat spf

Use paper towels when drying your face - your towel has way more bacteria than a single use paper towel, and you basically smear it all over your face. You may also use regular face towels - that’s more eco friendly, but you have to wash them after every use

Change the pillowcase - basic af but the more you use it, the more bacteria is on the fabric, and you put your face on it every night

DONT POP YOUR PIMPLES

Always check your skincare and makeup for pore-clogging ingredients. These are one of the main reasons why you breakout, so before purchasing any products - find them online, copy ingredients list and paste here. If it has any comedogenic ingredients - don’t get it, it’ll likely make you breakout even despite salicylic/mandelic acids in it. You may also download an app called Acne-Safe for free

Use retinoids - now DONT use shit like adapalene, unless prescribed. I do recommend using retinAl because it works faster than retinOl but doesn’t have such severe purging period. Remember to include it in your skincare routine gradually, or you’ll burn your skin

Eat right - also basic af but your gut health directly affects your skin. Obviously you will still breakout if you eat tons of sweets or junk food, even despite using good skincare. It doesn’t mean you have to restrict yourself from eating what you want, just know a golden mean

Don’t give up - having acne is challenging, you may avoid looking at yourself or taking photos, it’s a big insecurity for many, but you’ve got this. With some set routine and correct products you will one day reach that dreamt of clear skin, just don’t give up🩷

I hope it helps and if you have any tips yourself - share them in comments🩷

[leafington]

𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 '𝘁𝗶𝗹𝗹 𝗸𝗶𝗻𝗴𝗱𝗼𝗺 𝗰𝗼𝗺𝗲. - kento n.

content warning !! - tooth rotting candy store opening cavity inducing fluff, domesticated!nanami, suggestiveness (nothing too explicit), blackfem!reader

thinking about doing skincare with Nanami who isn't all that familiar with it other than washing his face every morning. <3 (happy birthday nanamin!!!1!1!1)

"What do I do with this?" He reads the back label of the cleanser, paitently awaiting your instructions. "Put it on, silly." You take it from his hands, pumping the liquid into his large, calloused hands.

It's been about a year since Nanami's retirement from being a sorcerer, when he met you, he was determined to keep your future together safe, in the clear of danger, and with him. Once the both of you engaged after years of at-home dates, flower deliveries, and past bedtime nightcaps that usually ended in the both of you entangled in his silk covers, Nanami called up his insurance company for benefits and turned in his resignation letter a tad early, letting them know he wouldn't be working in this field anymore. Nanami firmly warned his now former higher-ups that he'd be expecting his monthly payment on the 15th. What were they gonna do to him because of his tone? Fire him?

Still being lost, he listens closely and smears the clear substance on his face. "Now what?" Nanami moves his hands in small circles on his cheeks. "Now, since you've sprayed and done that," You point to the bottle in his hands. "go 'head and put on the toner, then after that, some serum. Who knows what kinda clogged pores you have." He mock-laughs at your little joke, making you giggle in response. Spending time with you has definitely been one of his favorite things to do during downtime. If he's not idly watching you do this on your own, he sits to the side monitoring your every move in the kitchen, going on your morning runs, and accompanying you at the gym (the reasoning behind that being you texted him about some guys assisting you and refused to let you go alone ever since.)

"Darling, this smells... weird." Nanami stills himself while you apply serum directly under his eyes. "And was buying... 'Resurfacing Youth' serum necessary? Using your own would've sufficed." His words muffled from your hands squishing his face. "Baby, your eyebags are terrible. You wanna look 28 or 82?" Nanami sighs, he's too far in to throw back another remark.

Give or take ten minutes later, you're walking around with a Unicorn facemask with Nanami attached to you in a Mermaid one. "How long is this supposed to stay on?" He murmurs into your neck, pressing a gentle kiss right beneath your jaw. "'Bout 20 minutes." You give him one in return, only on the top of his blonde hair. Honestly, spending the rest of your life with someone who's willing to include themselves in your small habits isn't too bad. He figured the married life would be just for him, and he was right; if you're happy, he's happy. He'll ensure that he doesn't look a day over 50 to make you smile, engraving the routine you showed him into his brain and waiting for you in your spacious bathroom to do it with him.

©2024 leafington dont steal please!! :)

[nayoungs-archive]

𝐢. 𝗇𝖺𝗒𝗈𝗎𝗇𝗀'𝗌 𝗌𝗄𝗂𝗇𝖼𝖺𝗋𝖾 𝗀𝗎𝗂𝖽𝖾!

disclamer! these tips are all from experience, they've been tried and tested by yours truly. please note that i am not a skin specialist, and if you have any major skin concerns, visit a dermatologist! always remember that you are beautiful just the way you are, and these tips are aiming to help you achieve a healthier overall lifestyle.

i. skin types: everyone's skin is different! so, the first and most important step is to find out what kind of skin you have. is it oily? is it often dry? is it sensitive to certain products? determining your skin type will aid you in finding products that work for you, making it a crucial step.

ii. drink more water: i know, you've heard it a million times! but i cannot emphasise how important it is to drink water! not just for your skin, but it benefits your overall health and well-being. dehydration can cause dryness, and oiliness- which can lead to heat boils and breakouts. drinking 2-3 litres of water every day can clear up your skin significantly!

iii. avoid oily and fried foods: health begins on the inside, so we must nourish our skin the same way! oily foods can clog your pores, and make your skin greasy. in general, processed and fried food is bad for your health as it is full of preservatives and artificial flavouring. although it is important to treat yourself from time to time, avoid eating these on a daily basis.

iv. stop touching your face: i understand how hard this might be for some of you because we end up subconsciously touching our face from time to time, but not touching your face is a crucial habit and you must train yourself to reduce the number of times you touch your face. touching your face with unwashed hands makes your skin oily and dirty. song jia revealed she only touches her face while applying basic skincare or washing her face. it seems impossible, but you can do it!

v. apply sunscreen daily: no matter what, you must include sunscreen in your skincare routine. regardless of the weather, it's important since the uv rays from the sun harm your skin, and pollutants in the air (especially in the city) can damage your skin significantly. i use neutrogena and it's super lightweight and gives your skin a glowy and clean look.

vi. weather matters: weather conditions play a big role in determining which skincare products you should be using. for example- if you live near the sea coast, you might not need to moisturise due to severe humidity, but if you live in a cold and dry country, a heavy moisturiser might be advisable! if you are interested in skincare tips for people living in tropical countries- comment!

vii. facewash usage: again, it depends on where you live. i personally live near the coast, so i end up washing my face thrice a day due to constant sweating. during winter, take a call on whether you need to use a facewash in the mornings. over-cleansing can strip your skin of natural oils, which does more harm than good. if the climate where you live is not too severe, i would recommend washing your face twice a day.

nayoung's note: hope these tips helped you! feel free to let me know how they worked in the comments.

[theambitiouswoman]

do you have any tips on hormonal pimples? or like teen pimples (idk what they r called) because i have so much of them but none of these toners and serums are helping.

Make sure to wash your face twice daily with a gentle cleanser. Avoid scrubbing your skin too hard, this can make acne worse.

Look for products that are labeled as "non-comedogenic," which means they won't clog your pores. This is especially important for makeup and moisturizers.

Products containing benzoyl peroxide or salicylic acid may be helpful in treating acne. Start with a lower strength and gradually increase if needed.

Prescription strength retinoids can be very effective in treating acne, but they can be irritating to the skin. Talk to your doctor and start with a lower strength and use as directed.

Here are some product recommendations:

Cleansers:

CeraVe Foaming Facial Cleanser

Neutrogena Oil-Free Acne Wash

Moisturizers:

Cetaphil Oil Control Moisturizer SPF 30

La Roche-Posay Effaclar Mat Mattifying Moisturizer

Salicylic Acid Products:

The Ordinary Salicylic Acid 2% Solution

Clean & Clear Advantage Acne Spot Treatment

Benzoyl Peroxide Products:

Neutrogena Rapid Clear Stubborn Acne Spot Gel

Acne.org 2.5% Benzoyl Peroxide Treatment

Non-Comedogenic Sunscreen:

Neutrogena Clear Face Liquid Lotion Sunscreen SPF 30

EltaMD UV Clear Broad-Spectrum SPF 46

Spot Treatments:

Mario Badescu Drying Lotion

Kate Somerville EradiKate Acne Treatment

The food you eat is super important for how your body's hormones work. Hormones are messengers that your body makes to control your growth, metabolism etc. They travel through your blood and tell different parts of your body what to do. Eating a good mix of healthy foods helps keep these hormones in check. Things like protein, good fats, fiber, vitamins, and minerals help make and control hormones. For example protein is needed for hormones like insulin and growth hormone, while healthy fats help with hormones like estrogen and testosterone.

Also, when you're stressed a lot, your body makes more of a hormone called cortisol, which can mess up other hormones. Moving your body through exercise can help with hormones by reducing stress and making you feel happy. Also, sleep is really important. Not getting enough sleep can mess up hormones that control hunger and fullness.

So, eating healthy foods, managing stress, staying active, and getting enough sleep are all really important. They help keep your hormones in balance and make sure your body works well.

Most importantly, don't let acne affect your self-esteem. You are beautiful just the way you are! Pimples are very normal and they do not take away from how amazing you are <3

[kayawolfhorse]

Day 8 — A Hazy Temptation

—☾—

Someone is attacking the desert.

The foundations of their base shutter between each thunderous boom, and ever-growing cracks clung along the seam of every wall.

There’s shouting, screaming, and Scar’s sword is in his hand and its grip is wrong against his palm and his mind roars but he can’t get his bare feet to unstick from the sandstone beneath him—

Scar wakes in a single heaving gasp.

Sleep’s syrupy pull tugs at his heavy limbs and seeps into every pore, and it’s burning; suffocating. The thunderous rumbling falls heavy against his ears and it won’t stop.

He forces a breath through his smoke-clogged throat, then another. Belatedly, he realizes the sound is his own pounding heart rattling within his own chest.

In, out. The sturdy beams above him support an intact ceiling. In, out. The desert is quiet around him, and the light of the nearly-full moon spills in through the slim window on the opposing wall, a pretty contrast to the faint embers still crackling in the furnaces. In, out. Grian slumbers on by his side, warm, trusting, vulnerable.

The thought nearly chokes Scar as he scrambles against it, desperate to keep his clear lungs. Beneath his gray skin, something red-hot and razor-edged buzzes like a swarm of locusts, eager to consume; eager to destroy. Bloodlust is a stranger beside him no longer, but its lingering presence will never be something Scar regards as a friend.

Checking on Grian is as much of a comfort as it is a distraction. He’s in his sweater and bundled beneath the blanket cast over them both, the desert nights too cold for—if he’s honest with himself—the lack of clothing Scar insists upon. His face is relaxed and his left arm hangs partially off the bed.

He doesn’t want to hurt him. He’s scared that he might.

Scar scooches back until he’s as far away from his partner as he can manage without falling off the narrow bed. He mourns the line of brisk air wedged between them and begs his brain to come up with something, anything else to think about. The thoughts are sluggish to break through the haze that seems to circle his head, and Scar holds each one he can get a grip on tightly. Slowly, in fits and starts, he recounts to himself a familiar tale.

It starts with an ingenious scheme and enough silver-tongued sweet talking to fill a barrel or few. It starts with a prank gone wrong and a promise of devotion laid at his feet. It starts with a sunset over newly claimed land and a partner on the llama at the end of Scar’s lead.

Alliances rise and fall; enemies are made and plotted against. Tensions grow as the number of lives dwindle. Grian, a green life who shouldn’t yet know the taste of blood, kills three and breathlessly declares it in Scar’s name and Scar can’t do this.

With trembling fingers, Scar moves the blanket aside as gingerly as he can and holds his breath as he lifts himself off the mattress. With one leg swung over the side of the bed, he starts to get up—

A hand gently, clumsily wraps around his wrist.

“Scar?” Grian’s voice is sleep-heavy and rough around the edges. Scar freezes. “What are you doing up?”

Scar collapses back into bed at Grian’s light tug, and his heart starts its nervous drum once more. Grian’s facing him now, and he’s hardly awake but his eyes are crinkled with concern.

“Couldn’t sleep,” Scar replies after a beat too long.

Grian hums slightly. “Insomnia loves a friend, doesn’t it? Stay with me; I’ll keep you company.”

Scar could cry. Wordlessly, he nods, and tries his best to get comfortable. Grian’s hand finds his own beneath the blanket and he interlocks their fingers, warmth pulsing softly between their palms. The tightness wound around Scar’s body slowly starts to thaw.

“I don’t want to hurt you,” Scar says quietly, after the silence has stretched on long enough that he’s sure Grian has fallen back asleep, and saying it out loud brings a sort of hesitant relief that cuts through his quiet suffering. The bloodlust isn’t him. It can’t be.

“You won’t,” Grian says, and his voice startles Scar. He shapes the words like something absolute, like he’s not in bed with a red life and the world around him isn’t one ruled by death.

Scar believes him.

He believes him even more when Grian unlaces their hands so he can throw his arm over Scar’s hip, pulling them closer together until his head rests lightly against Scar’s collarbone. Scar rests his own arm against Grian’s back and squeezes him lightly; Grian responds by snuggling further into him.

The story that dances behind Scar’s eyes stops and starts spinning again like a disk set upon a jukebox; violent throes melt away into the golden light cast against the kitchen floor the first time he and Grian baked together. Aching pins and needles soften to the sensation of running his hands along Pizza’s shaggy coat, and shared laughter drowns out the calls for blood.

Scar couldn’t hurt him. He wouldn’t.

He won’t.

[cherubofthenight]

nurturing my natural self (part 3)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

A Clean Slate

Everyone's skin is different, reflecting my unique experiences and heritage. It possesses its own characteristics, needs, and inherent beauty. By recognizing and celebrating these differences, I can tailor my skincare routine to enhance my natural beauty and promote healthy skin. "My Skin is Different: A Canvas for Personal Expression." Just as artists employ various techniques to showcase their unique styles, I can use skincare to express my identity. Caring for my skin is not solely about aesthetics; it’s about honoring and showcasing my true self. The textures, scents, and ingredients blend together harmoniously, creating a symphony of care that celebrates individuality. By viewing my skincare regimen through this artistic lens, I invite creativity into my self-care practices, fostering a deeper connection with my skin as it flourishes into its most radiant self.

Ingredients: There are plenty of ingredients out there that can boost skin health, both natural and chemical. Natural options like hyaluronic acid, aloe vera, and chamomile are great for hydration and soothing irritation. On the flip side, chemical ingredients like vitamin C, niacinamide, and salicylic acid can brighten the skin and help with acne. Just keep in mind that “natural” doesn’t always mean “better.” It’s all about finding what works best for you and your skin. What helps Kayla might not do the same for Kiara!

- Niacinamide: Reduces redness, brightens skin, minimizes pores, and strengthens the skin barrier.

- Aloe Vera: Soothes sunburn and hydrates the skin.

- Hyaluronic Acid: Hydrates, plumps fine lines, and improves elasticity.

- Glycerin: Attracts moisture and enhances skin texture.

- Lactic Acid: Gently exfoliates and brightens dull skin.

- Ceramides: Restores the skin barrier and retains moisture.

- Panthenol (Vitamin B5): Hydrates and promotes skin healing.

- Chamomile Extract: Calms inflammation and soothes sensitive skin.

- Green Tea Extract: Contains antioxidants and reduces inflammation.

- Squalane: Provides lightweight hydration and balances oil (the hydrogenated version of squalene, which is found naturally in our bodies and unfortunately oxides quickly, which makes it more stable and gives it a longer shelf life).

- Zinc Oxide: Offers sun protection and soothes irritation, treat itching, skin infections, chapped skin, and skin conditions.

- Retinol: Stimulates collagen, reduces wrinkles, and treats acne.

- Adapalene: Prevents clogged pores and reduces acne lesions.

- Tretinoin (Retin-A): Targets anti-aging, acne, and improves skin tone.

- Vitamin C: Brightens the skin, antioxidant protection, stimulates collagen synthesis, improves skin firmness and reduces wrinkles, reduces inflammation.

- Glycolic Acid: Gently exfoliates the skin, removing dead skin cells and promoting cell turnover, improves texture, brightens dull skin, unclogs pores and can help reduce acne breakouts.

- Benzoyl Peroxide: helps clear acne by killing acne-causing bacteria, reducing inflammation, and gently exfoliating the skin to prevent clogged pores, making it a highly effective treatment for mild to moderate breakouts. Please note: there's been some concern over trace amounts of benzene (a carcinogen) in some over-the-counter products. However, benzoyl peroxide itself is not inherently linked to benzene contamination. It’s a good idea to choose reputable products to minimize risk. for that reason, i wasn't going to include this in the list but i do feel it necessary to inform anyone who uses these products that may be reading this.

BUTTTT you don't need a ten-step routine to achieve great skin. these are just product ideas for specific targets & remember to always patch test and find what works for you.

Lifestyle Changes: Adjustments in diet, hydration, and stress management that can positively impact skin health.

Professional Treatments: Procedures performed by dermatologists or estheticians, such as chemical peels, microdermabrasion, or laser treatments.

Over-the-Counter Solutions: Products available without a prescription that target specific skin concerns (e.g., anti-acne creams, moisturizers for dryness).

Holistic Approaches: Methods that focus on the whole body and mind, such as yoga, meditation, and herbal supplements.

Nail care

all about keeping things simple and healthy. Regularly trimming your nails, filing them, and moisturizing them with natural oils like jojoba or almond helps prevent breakage and keeps them looking neat. Keeping them trimmed also prevents snagging, while moisturizing makes them stronger and less prone to splitting. It's an easy way to have strong, healthy nails without relying on harsh products.

Body care

Your body needs just as much love as your face when it comes to skincare. Exfoliating, moisturizing, and protecting it from the sun is key. Like your face, the rest of your skin needs regular cleansing to get rid of dirt and oil, exfoliation to smooth things out, and hydration to stay soft. Don’t forget the SPF on areas like your arms and legs to keep them safe from sun damage, which can lead to premature aging and uneven skin tone. I usually follow up with some perfume/body spray/scented body oil.

During hot days

Apply antiperspirant in the morning, and wipe off existing deodorant before reapplying throughout the day to prevent buildup and ensure better adherence. Carry travel-size wipes or body sprays to freshen up, especially if you can’t shower. Additionally, choose lightweight, loose-fitting, and breathable fabrics like cotton to help wick away sweat and allow for better air circulation.

Feminine Care

Many feminine washes and vaginal deodorants are advertised as must-haves, but most gynecologists say they're not necessary and can actually do more harm than good. These products can throw off your vagina's natural pH balance, leading to issues like irritation, dryness, and even infections. Instead of those products, just stick to a good, sensitive skin, unscented antibacterial soap for cleaning the vulva. That’s all you really need to keep things fresh without messing with your body's natural balance. Additionally, opt for breathable cotton underwear, steer clear of douching, and consult with your gynecologist if you have specific concerns or experience unusual symptoms.

Oral Care

For mouth care, in addition to regular brushing and flossing, there are a few other practices that can help maintain oral hygiene.

- Oil pulling: swishing oil (typically coconut oil) around your mouth for 10-20 minutes. Benefits: Thought to help remove toxins, reduce harmful bacteria in the mouth, and freshen breath. It may also support gum health and reduce plaque buildup. it contains the bacteria pulled from your mouth so rinse mouth and brush teeth after after. Do not swallow.

- Tongue Scraping: a tool used to scrape your tongue to remove bacteria, food particles, and dead cells. helps prevent bad breath and supports overall oral hygiene. It can also enhance your sense of taste. use a tongue scraper (or the edge of a spoon) to gently scrape from the back to the front of your tongue.

- Hydration: Drinking plenty of water throughout the day bc water helps wash away food particles and bacteria in your mouth, and it keeps your mouth hydrated, which prevents dry mouth, a condition that can lead to bad breath and an increased risk of cavities.

- Fluoride Mouthwash: mouth rinse that contains fluoride, which strengthens enamel, helps prevent cavities, and freshens breath. using it after brushing and flossing adds an extra layer of protection against decay.

- Baking Soda: natural mild abrasive that helps whiten teeth, neutralizes acids in the mouth, and removes surface stains. Some people use it as a toothpaste substitute or mix it with their regular toothpaste. mix a small amount of baking soda with water to form a paste and brush with it, or add it to your regular toothpaste.

- Whitening Strips: thin, flexible strips coated with a whitening gel containing peroxide that helps lighten the color of teeth by breaking down stains. to us it, follow the instructions on the package for use. overuse can lead to sensitivity, so use sparingly.

- Dietary Choices: eating a diet low in sugar and acidic foods reduces the risk of cavities and enamel erosion. foods like crunchy vegetables (carrots, celery) help clean your teeth as you chew.

- Regular Dental Visits: see your dentist for cleanings and check-ups at least twice a year. professional cleanings remove tartar and plaque buildup that regular brushing and flossing might miss. dentists can also spot and treat potential issues early, such as cavities or gum disease.

- Probiotics: beneficial bacteria that can support your overall and oral health that may help balance the bacteria in your mouth, supporting gum health and reducing bad breath. consider taking oral probiotics or including fermented foods like yogurt, kefir, or sauerkraut in your diet.

Other Essential Tools for a Complete Oral Care Routine:

Soft-Bristled Toothbrush: Gentle on gums while still effective at cleaning.

Electric Toothbrush: More efficient at removing plaque than manual brushing.

Floss: Helps remove plaque and food particles from between teeth.

Water Flosser: Uses a stream of water to clean between teeth and under the gumline—especially great for people with braces or tight spaces.

Ear Care

To care for your ears, gently clean the outer ear with a soft cloth or cotton swab, but avoid inserting anything into the ear canal. Your ears usually self-clean, so routine cleaning isn't necessary unless you notice blockage or discomfort, in which case consult a professional. Protect your hearing by limiting exposure to loud sounds and using ear protection in noisy environments. After swimming or showering, dry your ears thoroughly to prevent infections like swimmer's ear. Avoid invasive practices like ear candling, and if using over-the-counter ear drops, follow instructions carefully. Lastly, go to the doctor if you experience pain, hearing loss, or dizziness, seek medical advice and consider regular hearing assessments to detect any changes early.

Routines

Face : A basic routine includes: cleansing + toning (optional) + moisture + SPF. i do skin masks at night of the beginning and end of every week, not forgetting to give my skin a break at least one day a week. I have oily skin so I start with cleansing to remove dirt and impurities. I follow up with exfoliation to slough off dead skin cells and reveal a brighter complexion if exfoliating is needed. After that, I apply a good moisturizer to hydrate and keep your skin supple. Finally, don't forget sunscreen to protect your skin from UV damage. At night, i cleanse my skin with the same cleanser (La Roche Posay Toleriane foaming face wash), I use The Ordinary's salicylic acid/The Ordinary glycolic acid (each at least once a week), then I moisturize with La Roche Posay Toleriane matte facial moisturizer, and finally my La Roche Posay Anthelios melt in milk SPF 60. I plan to add niacinamide and hyaluronic acid to my routine, buy one of those vibrating exfoliators, buy more sheet masks, try more diy masks & find a vitamin c that won't oxidize as quickly as others. These steps work together to keep my skin healthy and radiant.

- Body : I have dry skin. shower with sensitive skin, antibacterial soap, Dove or Simple. Then if i exfoliate that day (exfoliate 2-3 times a week), I use either dry brush before my bath or i use exfoliating gloves with my body wash, which is usually either Dove or Olay. I heard good things about african net cloths so i definitely plan to buy a few of those. Then I rinse and use Palmer's cocoa butter +vitamin e butter, then their vitamin e oil on top. and then my sunscreen. I also wanna try glycerin.

- Feminine : Use a gentle, unscented antibacterial soap to clean the external area (vulva). Avoid harsh soaps and douching. Exfoliation can help remove dead skin cells and prevent bumps. Use a gentle scrub once a week, being careful to avoid the opening and any sensitive areas. After cleansing and exfoliating, apply a gentle moisturizer to keep the skin hydrated. Look for products that are fragrance-free and suitable for sensitive skin. Avoid irritable ingredients and ALWAYS PATCH TEST.

- Oral : Start your morning routine by flossing to remove debris and plaque from between your teeth, followed by brushing with fluoride toothpaste for two minutes using a soft-bristled or electric toothbrush. Rinse with fluoride mouthwash to protect your enamel and keep your breath fresh. After meals, rinse your mouth with water to clear any leftover food particles. In the evening, consider oil pulling with coconut oil for 10-20 minutes before brushing again with fluoride toothpaste. Use a tongue scraper to reduce bacteria on your tongue, and finish with a fluoride mouthwash to protect your teeth overnight. Weekly, you can use baking soda or whitening strips sparingly to brighten your smile. Stay hydrated and maintain a balanced diet, while regular dental check-ups are essential to keep your teeth in top shape.

My favourite hygiene youtube videos:

Cosmetic Bag Essentials

Travel-sized hand sanitizer, deodorant, mouthwash, body oils (one for moisture, one for perfume), SPF, antibacterial hand soap, lip balm, lip gloss, extra undies, napkins, compact mirror, sanitary napkins, panty liners, antibacterial baby wipes, bobby pins, hair ties, tweezers, band-aids, antiseptic wipes, and personal medications. It’s the perfect on-the-go size with everything you need!

masterlist

ty to chat gpt for helping me word shit i want to when i'm exhausted af

[homunculus-argument]

how to clear the gunk out of a clogged pore safely:

1. wash hands with soap and wear latex/medical gloves if you have them

2. wet a tissue or face towel with hot water and apply a hot compress to the problem pore

3. get up close in front of a mirror with good lighting

4. place both index fingers on either side of the pore, a few milimeters away from the pore head on either side

5. *very slowly and gently* massage the pore back and forth. you want to apply as little pressure as possible

6. if the gunk is still stuck, try bracing your fingertips a bit further apart. it may take a while for stuff to become dislodged, you just want slow, steady back and forth pressure

7. once the gunk starts coming out, wipe the area with a wet tissue or moist towlette. go back and keep massaging the pore until no more material comes out

8. once you're done, apply a spot treatment that contains salicylic acid or benzoyl peroxide. if you don't have any skincare stuff at home you can just grind up and aspirin and mix it with a bit of water to form a paste (salicylic acid is aspirin's active ingredient)

Thank you for writing this out, and I'm sharing it because it'll definitely be useful for those who have never had a clogged pore before and aren't sure what to do about it. My problem is that every single one of them is clogged, so my skin has the texture of an orange peel.

(imagine that, but in a greyish pale white people colour. WIth a face on it.)

So it's kinda like trying to painstakingly remove every single brick out of a brick wall, starting from the top left and working your way down to the bottom right. Except by the time you're finished at the end, they've grown back to the other end.

[lbibliophile-sw]

Hop to it

Also on AO3 [650w] @212thappreciation week 2024 - day 2: downtime/hobbies

The problem with war, Commander Cody knows, is that the life of a soldier can best be summarised as ‘hurry up and wait’. Brief moments of terror peppering a more usual pattern of alternating sheer drudgery and stultifying boredom.

In practice, this means that while the naval crews are busy sending venators careening across the galaxy from hotspot to hotspot, the ground troops are packed into said ships with nothing to do. There is the usual training of course, and additional cross-training, but this is far insufficient to keep occupied a battalion’s worth of energetic, creative young idiots.

So Cody and the other Commanders set about finding their men hobbies; such as they can with their limited space and access to materials. A rotation of sports games is organised in the larger training rooms for those needing to burn off energy. Music, both vocal and percussive, becomes a common background soundtrack. Their small library of holobooks and movies are pored over obsessively and added to when possible. Similarly, storytellers – whether of sagas or amusing anecdotes or choice gossip – are highly prized in any platoon. Cards or dice, and the associated gambling, make their appearance as a staple of soldiers everywhere. Crafts are less common, but whenever they can get access to yarn knitting circles pop up like mushrooms, while sketching supplies are more readily available.

It is this last hobby, combined with a certain children’s game they were introduced to on their last relief mission, that gives Cody the idea. He talks to his General, and the next supply drop includes several crates of chalk sticks. These are distributed to volunteer squads with strict instructions – not in the officers’ wing, not in main thoroughfares or maintenance corridors, and don’t be vulgar – and Cody sits back to watch the chaos unfold.

The first markings that show up are simple replicas of the hopscotch board they had seen on the planet, curious troopers gathering around as others demonstrate the rules. Then, almost overnight, it seems as though every second passageway has been overtaken by white scribbles. Some have the hopscotch grid simply extended or with other minor variations, but that quickly morphs into corridors with scattered markings for the troopers to leap between, even the occasional boot- or handprint on the walls to push off from. Other corridors have long meandering lines to follow along their length, or a patchwork grid of lines to avoid. Yet others leave a path clear down the centre, but fill the edges and walls with complex murals of varying degrees of skill.

Cody is amazed at how well his idea is turning out. No-one is obliged to follow the chalked guidelines, if they are busy or injured or just not interested. But more often than not, he sees troopers absentmindedly following the white lines or laughing as they leap their way down the hall. Some of the more popular routes even have clusters of troopers hovering in the intersections as they wait for their turn at the next section. Morale is at an all-time high.

This lasts for a glorious ten-day… until Cody is visited by their chief Environmental Engineer. Venators, he reminds the Commander, are carefully calibrated closed systems, and the Negotiator’s environmental systems are already working towards the upper end of their capacity with a full complement of crew and passengers. And chalk dust is apparently particularly effective at clogging their air filters. As much fun as everyone is having, he is sure that they would prefer boredom to not breathing.

Cody is forced to concede the point, and with much reluctance the chalk is washed away. The whole experience relegated to holos and fond memories.

(And if Cody overhears chatter about immortalising some of their favourite obstacles in paint, he just hopes that they have the sense not to do so anywhere that he has to admit to seeing it.)