#cell elasticity

[saltynovember]

they're idiots (in love), your honor

[materialsscienceandengineering]

Advancing tissue engineering with shape memory hydrogels

One of the primary goals in the field of tissue engineering and regenerative medicine is the development of artificial scaffolds that can serve as substitutes for damaged tissue. These materials must ideally resemble natural tissue and must have the ability to support cell adhesion, proliferation, and differentiation. When considering scaffold materials, researchers account for the scaffold's properties, such as its surface roughness, its water content (hydration state), and its flexibility or stiffness (elastic modulus), since these properties are known to affect cell growth. Hydrogels are biocompatible cross-linked polymers with high water content and are a promising scaffolding material for soft tissue. They can be designed with different elasticities, which can match the mechanical properties of various natural tissues. However, their elastic modulus is linked to their composition, resulting in a difference in the characteristics between softer and harder hydrogels.

Read more.

[ufukbaran]

MADECASSOL regenerates tissue and stimulates the healing of: ulcers which has been clarified its origin, wounds, fistulas, episiotomies, burns, trauma or surgery, grafting, radioepitelitis, scars shrink and as a prophylactic treatment for keloid scars, in various medical specialties. Venous insufficiency responsible for varicose disease, varicose ulcers, as well as sequels of phlebitis has an action of stimulation on the biosynthesis of collagen in fibroblasts of the venous walls and the dermis, thereby contributing to improved food connective tissue. It acts as a factor regularizante level of scar tissue, through its action in fibroblasts, controls the production of collagen fibers, when cell regeneration is disturbed, deficient, excessive or disorganized   Some spectacular benefits of Centella Asiatica(Gotu Kola are):

Collagen production

reduce fine lines and wrinkles

sun damage protection

sun damage repair

scar care

increase elasticity

anti-oxidant

increase moisture

 scleroderma

 wound healer

 scars

 foot ulcers

[reasonsforhope]

"It is 70 years since AT&T’s Bell Labs unveiled a new technology for turning sunlight into power. The phone company hoped it could replace the batteries that run equipment in out-of-the-way places. It also realised that powering devices with light alone showed how science could make the future seem wonderful; hence a press event at which sunshine kept a toy Ferris wheel spinning round and round.

Today solar power is long past the toy phase. Panels now occupy an area around half that of Wales, and this year they will provide the world with about 6% of its electricity—which is almost three times as much electrical energy as America consumed back in 1954. Yet this historic growth is only the second-most-remarkable thing about the rise of solar power. The most remarkable is that it is nowhere near over.

To call solar power’s rise exponential is not hyperbole, but a statement of fact. Installed solar capacity doubles roughly every three years, and so grows ten-fold each decade. Such sustained growth is seldom seen in anything that matters. That makes it hard for people to get their heads round what is going on. When it was a tenth of its current size ten years ago, solar power was still seen as marginal even by experts who knew how fast it had grown. The next ten-fold increase will be equivalent to multiplying the world’s entire fleet of nuclear reactors by eight in less than the time it typically takes to build just a single one of them.

Solar cells will in all likelihood be the single biggest source of electrical power on the planet by the mid 2030s. By the 2040s they may be the largest source not just of electricity but of all energy. On current trends, the all-in cost of the electricity they produce promises to be less than half as expensive as the cheapest available today. This will not stop climate change, but could slow it a lot faster. Much of the world—including Africa, where 600m people still cannot light their homes—will begin to feel energy-rich. That feeling will be a new and transformational one for humankind.

To grasp that this is not some environmentalist fever dream, consider solar economics. As the cumulative production of a manufactured good increases, costs go down. As costs go down, demand goes up. As demand goes up, production increases—and costs go down further. This cannot go on for ever; production, demand or both always become constrained. In earlier energy transitions—from wood to coal, coal to oil or oil to gas—the efficiency of extraction grew, but it was eventually offset by the cost of finding ever more fuel.

As our essay this week explains, solar power faces no such constraint. The resources needed to produce solar cells and plant them on solar farms are silicon-rich sand, sunny places and human ingenuity, all three of which are abundant. Making cells also takes energy, but solar power is fast making that abundant, too. As for demand, it is both huge and elastic—if you make electricity cheaper, people will find uses for it. The result is that, in contrast to earlier energy sources, solar power has routinely become cheaper and will continue to do so.

Other constraints do exist. Given people’s proclivity for living outside daylight hours, solar power needs to be complemented with storage and supplemented by other technologies. Heavy industry and aviation and freight have been hard to electrify. Fortunately, these problems may be solved as batteries and fuels created by electrolysis gradually become cheaper...

The aim should be for the virtuous circle of solar-power production to turn as fast as possible. That is because it offers the prize of cheaper energy. The benefits start with a boost to productivity. Anything that people use energy for today will cost less—and that includes pretty much everything. Then come the things cheap energy will make possible. People who could never afford to will start lighting their houses or driving a car. Cheap energy can purify water, and even desalinate it. It can drive the hungry machinery of artificial intelligence. It can make billions of homes and offices more bearable in summers that will, for decades to come, be getting hotter.

But it is the things that nobody has yet thought of that will be most consequential. In its radical abundance, cheaper energy will free the imagination, setting tiny Ferris wheels of the mind spinning with excitement and new possibilities.

This week marks the summer solstice in the northern hemisphere. The Sun rising to its highest point in the sky will in decades to come shine down on a world where nobody need go without the blessings of electricity and where the access to energy invigorates all those it touches."

-via The Economist, June 20, 2024

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!

[theambitiouswoman]

The best vitamins for beauty:

• Vitamin C: Boosts collagen production, brightens skin & fights free radicals 🌟

• Vitamin A (Retinol): Reduces wrinkles & smooths skin ✨

• Vitamin E: Protects skin from damage & keeps it moisturized 💧

• Vitamin D: Supports skin cell growth and repair, improves overall skin ☀️

• Biotin (Vitamin B7): Strengthens hair, nails & skin 💅

• Vitamin K: Helps reduce dark circles & supports skin healing 👁️

• Collagen supplements: Helps skin elasticity & reduces wrinkles 🌿

[etclouie]

kinktober day one - overstimulation 

𓆩ꨄ︎𓆪 summary: a break in tedious chores around the prison gave you and Glenn some alone time (Glenn Rhee x fem!reader)

𓆩ꨄ︎𓆪 setting: prison era

𓆩ꨄ︎𓆪 warnings: smut with plot, overstimulation, handjob, sub! glenn, poorly written smut (forgive i beg), he’s encouraging of being overstimulated (if this makes sense), not the most extreme overstimulation, lmk if i missed any!

𓆩ꨄ︎𓆪 word count: 1.2k

𓆩ꨄ︎𓆪 a/n: first thing i’m actually writing for glenn, also first piece of smut i’ve wrote🫣 (wrote this in july)

prev day | next day kinktober masterlist | main masterlist

you’d started dating Glenn before the outbreak, your bond close as time went on. staying by his side the whole time, sharing a cell during the groups stay at the prison. 

most of the group were either out on a run, or fixing the gates of the prison - all apart from Beth taking care of the children, something she grew to love. 

you’d been on fence duty, but on break now. getting a drink and heading back to the cells to find your boyfriend, Glenn, in your single shared bunk. 

a look of puzzling and disdain painted across his face, a look you knew all too well. saddling up next to him in the bunk and resting your head on his shoulder, mumbling out softly to him. 

“you need a hand?”

he tilted his head towards you at your question, pressing a kiss to your forehead before wrapping his left arm around your shoulders, holding you close as he murmured out. 

“been awhile, need you”

his voice had the hint of a whine to it, desperation seeping out through his words while he pulled you closer, hands moving to cradle your face before pulling you into a kiss.

starting soft and simple at first before he deepened it, his tongue swiping along your bottom lip asking for entrance. moans pushing past his lips while your tongue swirled against his, arms wrapping around his neck. 

both of you pulling away panting after a minute, his needy demeanour worsening by the second. 

chuckling to yourself at his state, pressing a chaste kiss to his lips before sinking to your knees between his already spread legs. 

hands reaching up to grab at his belt, his gaze locked on yours as your hands fiddled with the leather. hearing the clink of the buckle work itself open, and pulling it from the loops of his jeans. 

glancing up to meet his hooded gaze, eyes droopy as he watched your ministrations. nimble fingers moving to tug at his zip, the sound of the teeth separating filled the small cell. 

his hips lifting to assist you pull off his jeans, a visible bulge forming in his boxers. thumbs eagerly hooking into the elastic waistband to pull them off, pressing kisses along his thigh as a whine pushed past his lips as the cool air hit his hardening cock. 

leaning up to capture his lips with yours in a chaste kiss, pulling away an inch to grasp at his reaction, his right hand cradling your face while his left fisted his cock. 

watching his head lull back and soft groans spill from his lips, his hands leaving your face to reach for your own hand, replacing his hand on his cock with your own, working it along his length and listening to him whine lowly. 

your hand moving from base to tip, and twisting on the upstroke, his hips bucking up into your touch, admiring his cock with a certain fondness to it. his tip flushed an angry red colour, while it leaked pearly beads of pre-cum - he was simply desperate for you at the moment. 

you’d both obviously been intimate before, but due to the various jobs needing done around the prison, it spared little to no time to be intimate together. 

the look scrawled across Glenn’s face was all too familiar, he was pent up and desperate for a release - he was simply putty in your hands at the time being, willing to succumb to whatever you gave him. 

your hand continuing its pace along his length, his girth pulsing desperately in your touch while his head lulled back. leaning back on his elbows and his back arching, all blood rushing to and through his cock as his head felt heavy. 

eyes hooded and his mouth hung ajar before lifting his head to look down at you, whines and grunts spilling from his lips as mumbled words tumbled out. 

“close, oh fuck”

he only ever swore when he was pent up and desperate for release, hand continuing along his length as the head of him leaked with more precum. 

pressing a soft kiss to his knee in silent approval, his hips bucking up into your touch as his moans grew louder and whinier, cock pulsing in your hand as his climax hit him. 

rope after rope of cum spilling from him, hand continuing to work along his aching girth. cooing softly as more whines began to spill from his lips, hips jutting up into your touch and his head lulling further back. 

your hand and his lower stomach coated in his release, meeting his gaze as his head slowly nodded up and down - urging you to continue your previous ministrations. 

one thing you knew for a fact from dating Glenn for so long, was that after his first orgasm he grew sensitive, so sensitive to the point that if you continued on it would push him into overstimulation territory. 

you’d ventured into multiple rounds before, always ending in Glenn being overworked and over sensitive. the first time was an accident, through a premature end on his part; too caught up in pleasing you that his own climax spiked too quickly for him to control. 

keeping his over-sensitivity in mind as your hand slowly continued along his dick, eyes locked on his face to grasp at his reactions. his eyes screwed shut and his bottom lip tugged between his teeth, the sound of his breathing growing heavier filled your shared cell before being replaced with your soft voice. 

“if it gets too much let me know, okay?”

his head lifted heavily, mumbling out a muffled “mhm” causing your hand to still around him. whines of protest spilling from his lips and his hips weakly bucking up into your hand, trying to continue your hands movements. 

one rule you both had was to use your words, always. so his mumble wouldn’t do, not when you were treading into overstimulation territory with him. 

“use your words Glenn”

the sentence had his mind reeling, coherency filling his thoughts and words spilling from his mouth without hesitation, fully dependent on needing your hand to continue. 

“yeah, yes, i’ll let you know. please continue, need it”

his breathless plead was all you needed, pressing another soft kiss to the closet part of him you could reach before continuing. 

you knew he’d be close again, it never took too long after the first one. your hand continuing along the length of him while he throbbed in your grasp, shallow moans of your name pushing past his lips. 

his hips lifting off of the bunk, chasing after every touch your hand could provide. shuddering moans spilled from his lips as his cock jutted in your hold, the coil in his stomach snapped and his release spilled over your hand once more. 

spurt after spurt pooling in your palm as you worked him through his climax, whining loudly as the overstimulation started to kick in more than it already had. 

hips pulling away from your touch and an arm thrown across his face, his cheeks tinged a rosy colour as his mind fell blank. any and all worries of the outside world fading momentarily while you took care of him. 

sitting back on your knees to watch him, hands completely pulled away from him as his now softening cock rested against his right thigh. 

“let’s get you cleaned up and then we can cuddle, what’d you say?”

⋆˚࿔ reblogs are highly appreciated 𝜗𝜚˚⋆

[dreamgrlarchive]

High Maintenance 101

Prissy Girl Beauty Regimens 🎀

my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗

Skincare:

Essential Skincare Routine ❤︎︎

twice daily, in the morning and at night

daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF

prep and protect skin

nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer

wash away the day and help skin accept treatments and actives during your beauty sleep

products will change depending on skin type and goals, but sequence will more or less stay the same

Face Masks + Treatments ❤︎︎

Face Masks -

typically done at home 1-3x/week

clay, gel, mud, cream, liquid

my fav masks at home:

aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week

korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week

Treatments -

done either 1-3x/week and/or exclusively at night

consumer grade Retinols, AHAs, BHAs at high strength

little extra things i like to use to enhance my routine:

gua sha, ice pack, rose quartz roller, however often i choose

Facials ❤︎︎

done every 1-2 months by licensed estheticians

often includes exfoliation and extraction

Classic Facial: cleanse, extract, massage, moisturize

HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content

dry, dehydrated skin

Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin

sun damaged, aged, textured skin or skin with hyperpigmentation

Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks

pore refining, brightening, and anti-aging

after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.

HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.

there are 25 different hydrojelly pro masks for most skin concerns you may have, check here

More Facials ❤︎︎

Contouring Facial: sculpting, tightening, and lifting of facial muscles

LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention

Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically

Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots

Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin

AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more

cite

Hair:

Hair Care ❤︎︎

Wash Routines:

curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks

straight: wash and condition every 2-3 days, deep condition every 2-3 weeks

Styling ︎❤︎︎

Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.

Professional Stylists:

hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length

trim ends: every 6-8 weeks

hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)

Silk Press:

after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style

lasts 3-4 weeks depending on maintenance

preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only

can be further styled with different kind of rollers, or with pin curls

Braids:

afrocentric hairstyles typically done to protect hair while maintaining beauty

lasts 3-8 weeks

styles include knotless braids, faux locs, stitch braids, french braids, etc

Extensions:

hair added to natural hair to enhance length or volume

can be done at home with patience and proper materials

sew-in extensions: (my personal fav) 1-2 months

your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600

microlinks: up to 4 months

i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000

tape-in extensions: up to a year, touch ups every 4-6 weeks

medical grade tape is used to attach extensions to small sections of hair $200-400

clip-in extensions: 3-6 months

extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100

Natural Styles:

all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry

natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush

wash n’ go

wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends

bantu knots

a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls

braid/twist out

a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are

roller set

hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls

Brows and Lashes:

Brow Shaping ❤︎︎

in salon or at home

Waxing - every 3 weeks

Threading- every 2-3 weeks

Razor Shaping - weekly

Brow Enhancement ❤︎︎

Tinting - monthly

can be done at home or by pro in the salon

Microblading - every 1-3 years + annual touch ups, exclusively professional work

cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look

Lash Enhancements ❤︎︎

*done exclusively by professionals

Lifts - every 6 weeks

basically a perm for your lashes to curl them semi-permanently for lashes to appear longer

Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style

false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume

lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.

Lash Styles:

Classic: one lash on each fan, thin lashes

Volume: fluffier lashes with more lashes on each fan

Hybrid: uses classic and volume lashes to make an alternated look

Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look

DIY Lash Extensions - lasts about a week (sometimes longer)

lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy

Nails:

all these services can be done at home with the proper materials and KNOWLEDGE

Classic Manicure ❤︎︎

every 1-2 weeks

nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.

nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue

my fav styles are pink, cream, white, black and any french tip using those colors

Pedicure ❤︎︎

every 2-4 weeks

sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color

regular polish, acrylic, or gel can be used on toenails

Gel or Shellac Mani ❤︎︎

every 2-3 weeks

same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp

longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone

Apres Gel-X Nails ❤︎︎

every 2-3 weeks

my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here

Acrylic Nails ❤︎︎

every 2-3 weeks, nails are fully grown out after 6 weeks

manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired

Russian Mani ❤︎︎

every 4-5 weeks

essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity

service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.

Body:

Bathing ❤︎︎

2x daily

self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.

use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.

if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night

exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.

Hair Removal ❤︎︎

shaving - 2-3x/week

waxing - every 3-5 weeks

sugaring - monthly

ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.

Vajacial ❤︎︎

1-2x/month

a “facial” for your lady area

the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.

Moisture and Hydration ❤︎︎

body cream or lotion - daily right after bathing to hydrate skin

body oil - daily to seal in moisture and protect skin from debris and dryness

masks - weekly to address particular skin concerns

ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it

done at home or at spa

glycolic, clay, mud, salicylic, etc.

Enhancement Procedures:

the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.

Botox ❤︎︎

every 6-8 months; between brows, smile lines, outer corners of eyes, etc

discourages muscle movement to reduce wrinkles

Lifts ❤︎︎

lasts about 10 years; face, neck, brow, eyelids

skin is lifted to desired look, then excess skin is removed

Fillers ︎❤︎︎

every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones

injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face

Body Contouring ❤︎︎

every 2-4 months until desired results are achieved

non invasive liposuction to achieve desired physique

CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them

SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells

Laser Hair Removal ❤︎︎

every 5-6 weeks; bikini, underarms, legs, arms

touch ups done every 1-2 years

hair growth is inhibited by exposing follicles to light at frequencies that kill them

Building the Regimen 🗒️💕:

when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.

Things to Keep in Mind 💭💞:

these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.

anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.

More Resources:

manage your routines, services and products using a beauty binder

a look at my skincare routine

at home beauty treatments for the summer

my hair care routine at home

pretty on purpose by @shefromhouston

monthly beauty routine by @angeljpg

dream girl routines by me

[bethanythebogwitch]

Wet Beast Wednesday: flamboyant cuttlefish

The last few animals I covered on Wet Beast Wednesday haven't been all that colorful. Let's change that by introducing the flamenco dancer of the sea: the flamboyant cuttlefish. These tiny, toxic, tentacled, tykes are some of the most visually stunning animals you can see below the waves, at least when it comes to color and displays. Let's dig in.

(Image: a flamboyant cuttlefish. It is a small, squid-like animal with a round body and a large head with four pairs of arms. One pair is thicker than the others and is being used like legs. It's body is mostly purple, with yellow and white elements. Its eyes are large and white, with pupils shaped like the letter W. End ID)

Flamboyant cuttlefish (Metasepia pfefferi) are some of the smallest cuttlefish, with the larger females reaching a whopping 6-8 cm (2.4-3 in) in length. As with all cuttlefish, they have a mantle that makes up the body, with a fin running down each side. The head attaches to the mantle and has eyes with W-shaped pupils, a beak, eight arms, and two tentacles. The arms are broadened and flattened compared to other cuttlefish, with multiple leaf-like extensions called papillae. These papillae are also found on the head and around the eyes. The tentacles are transparent and kept folded up under the tentacles. When the cuttlefish spots prey, the tentacles, which have suckers on the end, shoot out and grab it. The tentacles are elastic and can stretch, allowing the cuttlefish to grab things up to 3 body lengths away. The grabbed prey is then quickly pulled in and dispatched with a powerful and venomous bite from the beak.

(Image: a flamboyant cuttlefish. This one is covered with brown and white stripes with yellow highlights and pink arms. Another one is in the background. End ID)

The most impressive thing of note about the flamboyant cuttlefish it its color. All cuttlefish, squid, and octopi have chromatophores, cells that contain pigment. By activating and deactivating chromatophores, these animals can quickly and radically alter their color at will. Flamboyant cuttlefish got their name from the extremely colorful displays they pun on, flaring their arms and turning their bodies a variety of colors including moving stripes of brown, white, red, and yellow. These displays are a form of aposematic signaling. Aposematic signaling is a type of display where an animal advertises to predators that it is not worth trying to eat. Aposematic coloration is a common form of this, where an animal uses bright colors to alert predators that it is venomous and/or poisonous. Flamboyant cuttlefish happen to be both. It was one thought that flamboyant cuttlefish were one of only 3 species of venomous cephalopod. Turns out almost every cephalopod is venomous, those three (the flamboyant cuttlefish and 2 species of blue-ringed octopus) are just the only ones potentially harmful to humans. It is likely that the common ancestor of all cephalopods was venomous and remnants of that venom persist in its descendants, even those that don't actively use venom as a major part of their survival strategy. Flamboyant cuttlefish also have poisonous flesh, which is rather rare amongst cephalopods. If the display is not enough, flamboyant cuttlefish also have the common cephalopod defense of releasing a cloud of ink to blind predators while they flee. Most pictures you will see of flamboyant cuttlefish have them doing a threat display in response to the presence of the photographer. When not threatened, they spend most of their time brown or sandy to blend in with the sediment. A flamboyant cuttlefish can switch from its camouflage colors to its threat display in 700 milliseconds.

(Image: a camouflaged flamboyant cuttlefish. It's body is the color of sand, making it look like a sandy rock. Its translucent tentacles are extended. End ID)

Flamboyant cuttlefish live in tropical ares of the Indo-Pacific from southern New Guinea to western Australia. The blue-ringed octopi mentioned above also live in Australia, because of course they do. All cuttlefish have an internal shell called a cuttlebone that is used to regulate buoyancy. The flamboyant cuttlefish's cuttlebone is unusually small, meaning they have trouble swimming. Instead, they use a modified pair of arms to walk over the sediment in a movement called ambling. Scientists didn't have to give it a name that cute, but they did, and that is why we love them. The cuttlefish prefer to occupy open areas with muddy or sandy sediment, but will also live in the rubbley outskirts of reefs. They are active during the day, unlike most cuttlefish, which are nocturnal. They hunt small fish and crustaceans.

(GIF: a flamboyant cuttlefish with its threat colors ambling across sand in a walking motion. Stripes on white and brown move down its back. End ID)

As with most cephalopods, the flamboyant cuttlefish is semelparous, meaning they mate only once in their lives. During mating season, males will attempt to attract mates by performing s series of displays. These displays use both color changes and movement of the arms to demonstrate reproductive fitness. Known displays include waving arms, splaying out tree arms, and moving forward to touch the female's arms. This can go on for over an hour. Females are very selective and will only mate with males that put on a good performance. When multiple males compete for a female, the males can show their courtship colors on one side of the body while showing an aggression display on the other side. When the female chooses a mate, she will signal it by splaying out her arms. The male then moves forward and inserts a modified arm called the heterocotylus into a hole in her mantle and deposits a packet of sperm. The whole process takes a few seconds. The male will stay to guard his mate after the mating, though unlike other cuttlefish species, he leaves before she lays her eggs. The female searches for a secluded place to lay her eggs, such as under a rock or in a coconut shell. She lays the eggs and covers them with a protective coating before leaving. Cuttlefish provide no parental care and the juveniles are born fully independent.

(Image: two flamboyant cuttlefish mating. The large female has her arms extended, allowing a much smaller males access to she can mate. End ID)

Flamboyant Cuttlefish are classified as data deficient by the IUCN, meaning there is not enough data to determine if they are endangered or not. There is no fishery for the species and it is currently unknown what their conservation needs are. Flamboyant cuttlefish are sometimes found in public aquariums and Montery Bay Aquarium has set up a captive breeding program.

(Image: flamboyant cuttlefish eggs. They are spherical and transparent. Visible within is a well-developed embryo, which looks like a miniature adult. End ID)

[sugarsprinklesoul]

GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

[darlingmbappe]

When We’re Ready [1] | Kylian Mbappé x Fem Reader

[Part One] [Part Two]

Summary: Kylian's blatant desire for a baby has your head spinning. Though, you must say, he is quite convincing...

Warnings: SMUT! Minors, go away. Penatrative sex, oral (female receiving), groping (semi-public), breeding kink, cussing, horny mfs, kinda cringe and cheesy but I stand by it. Let me know if I missed anything! – English is not my first language. –

Masterlist

Kylian was easy to read. His expressive face always gave him away; scrunching and elongating against his will. Even when he was meant to hide his true feelings in certain situations, there was always a little twinge of the eyebrow or crook of the lip to let you know exactly what he was thinking.

Maybe you just knew him too well, spent too much time with his elastic face to pick up on the micro expressions that made it possible to know his mood at any time. But, something was different about tonight. Cheeky? Yes. Pensive? For sure. Annoyed? Maybe… It was hard to say with the way he stared at you from the bed. One hand propping up his heavy head while he watched you intently putting lotion on. 

This expression was new.

“Babe?” You call, rubbing together the leftover lotion on your hands, sitting in front of him on the bed. “You okay?”

“Mhm.” He hums, still seeming out of it as he shifts and stares at the TV now, though it only reflects a dark image of himself back at him, seeing as it wasn’t even turned on.

You narrow your eyes at him. “I don’t buy it. Something’s on your mind.” You take your rings and earrings off, setting them in your jewelry catcher by your nightstand. Kylian stayed quiet as you got under the covers, drawing his attention back to you.

When he didn’t give you any sort of answer, you had no choice but to scroll on your phone in an attempt to ignore the burning stare that came from your husband's side of the bed. Eventually, it was impossible to pretend you didn’t feel his eyes dead set on your face. You shut your cell off and set your phone on your stomach, looking directly at him, your sudden view shift taking him by surprise. “Okay, seriously. What?”

“Nothing.” You catch a smirk barely grazing his lips before he just shakes his head, turning and switching off his bedside lamp, cozying up under the duvet. “Don’t worry about it.”

You huff and sneer at his answer, shutting off your lamp as well, curling up with an obvious annoyance at the lack of information. “He thinks I'm not gonna worry about it.” You mumble to yourself passive aggressively, your back turned to him. “You’re being weird. I don’t like it.”

“I'm not being weird.”

“Are too.”

Kylian stared at the back of your head, quiet as he slowly reached for your waist, effectively pulling your body up against his to share his warmth.

“Oh, so now you wanna cuddle?” You grumble, settling in comfortably despite the bite that laced your words.

He kissed your hair, lost in his own racing mind, not fully convinced he should bring this up to you tonight. Your annoyance was surface level, nothing he was deeply concerned about because he felt the way you relaxed against his own muscles, letting his arms act as your blanket. 

He was sure that the thoughts that persist in his skull had crossed your mind as well. As he lay there with you, the love of his life, he let his brain think without hesitation; no if’s or but’s, no playing devil's advocate with himself. He let himself indulge in the future fantasy that he had dreamed of since he was a small boy. He felt lucky he had you in all of his delusions, always right there with him. You’re around in every scenario he makes up; ever present, making you laugh, making you swoon. He feels so lucky that you stand with him in the tangible world as well, looking better than anything he comes up with in his mind. Saying funnier things, sweeter things.

As your breathing stables, he’s not sure if you’re fully asleep yet, or how long the silence has even run for. His throat would close at the words when you were awake and responsive, but now that he couldn’t tell, it was easier to whisper them to your sleeping figure – nothing holding him back from telling you his little secret.

“Let’s have a baby.”

His voice could have been mistaken as a sigh as he breathed the words gently into your ear… but you heard them.

Your eyes shot open wide, the air becomes harder to take in your lungs at the shock, laying still in his arms. Slowly, you lift your head and stare back at him. He feels just as shocked upon seeing that you’re actually awake, gulping at the confession he let slip. 

He knew you wanted kids, just like he did. You’ve been married just about four months and had previously talked about waiting two years or so to start a family. The pair of you agreed stability in the home was necessary before bringing a child into it – which was fair enough – but his baby fever was deadly. There wasn't anything he could do to keep away the images of little toes, and bassinets, and rolls on their tummy, and dimples on their legs and… just everything. He wanted to see them grow up. He wanted to debate you on who they got it from. He was prepared to do anything for that baby, and the baby itself is just a thought. A sweet little figment of his imagination… but they already had your eyes.

“Did I hear you right?” You sleepily mumble, feeling his grip on you grow tighter and his heartbeat quickening just a smidge.

He kisses your sleepy cheek, resting his face against yours as his arms wrap more securely around you. “Oui, mon coeur. I want a baby with you.” He repeated, voice still soft.

“You think now is a good time for us?”

“Mm…” He ponders a moment. “I think so.”

“Is this what you were thinking about?”

He kisses your shoulder. “Yeah. Been thinking it for a while.”

“A while…”

“A month or two.” Kylian shrugs like it's casual… like it hasn't completely taken over his brain from the second he saw you walk down the aisle. “Imagine our little family. Just the three of us." He lets the silence marinate, unsure of whether or not you've fallen asleep on him. "Don't you think?" He squeezes you gently, needing to keep this conversation going now that it's started.

You burrow your back into him to let him know you're still lucid. "Yeah. Just the three of us... but... is now the time to bring a baby into the world?"

His sigh sounds defeated, tickling your face. “You don’t think it is…”

“I don’t know… I haven’t really thought about it.” You admit, looking at him once more. His eyebrows furrow and now you can read him clearly. 

The overthinking face. 

Despite being confident in himself and his actions in pretty much every aspect of his life, Kylian is a chronic overthinker. He’ll let his thoughts drag him into a darker place. He begins to question little comments or actions that he wouldn’t have thought twice about if the little voice in his head would just leave him alone. The crease between his eyebrows tilt upward, his tongue finds his top row of teeth, his stare points away to a still object that will allow him to daze off into the flying spiral of introspection. 

You tap your finger on his chin to get him to look back at you so you could ground him. “I have thought about it. A lot. Just not so much recently…” You say, not only doing damage control on your last comment, but a true statement on the topic of family that you’re interested in exploring further. “With the wedding, moving, family stuff, you know. Everything’s a little jumbled right now.”

The gears turn in his head and he purses his lips. “No, I get it.” He sighs deeply. “I guess you’re right.” You turn in his arms, now curled into his chest. He kisses your forehead before resting his chin on it, engulfing your body completely in his. “But, maybe two years is a little long to wait.”

“Yeah, I agree. Who knows if we’ll even still be together by then.” You grin mischievously into his skin and feel the vibration of his deep chuckle from your obvious joke.

“Shut up.” 

You move your head so you could look at him, pressing a kiss to his chapped and upturned lips. “Let’s give it until the end of the summer. That’s like, what, three months? If we both feel like the time is right, then we start trying, For real.”

He closes his eyes to feel your presence in his, content enough with the compromise. Isn’t that what marriage is all about, anyway? 

He wiggles his eyebrows. “You up for a little practice?”

“Practice?”

He rubs a firm hand down your back, letting it rest lower than it was before. “Just a little refresher…”

You caught on, rolling your eyes as he pulls away to gauge your reaction to his suggestion. 

“Ky, if anything, you’re a little over-practiced in that department.”

“No such thing, baby. Take it from me, I’m an athlete.” He smirks cheekily, letting only one finger run against your skin, tracing where the hem of your tank top had been resting on your hip. He dipped it lower and pulled up at the waistband of your underwear, letting it snap back gently, stinging only slightly but your sleepy state caused you to feel it ripple through you like he had whipped you.

“Hm…” You were sleepy, sure… but Kylian dipped his face into your neck. His lips could not have been more supple against your skin. The open mouth kisses he placed were gentle, soft, beyond seductive. Your eyes shut against your will at the feeling, his large palm flat against your side and moving up under the material that separated his bare chest from yours, tongue prodding out just slightly to taste your skin. “... I guess we can practice. Just a little…”

That night changed everything for you. 

You see babies everywhere now, it’s like the population multiplied overnight. There was nothing that could stop you from cooing at their tiny socks and chubby ankles, the sound of their giggle echoing through the grocery store, their innocent little smiles when they looked at their mommy or daddy… God, does everyone have a damn baby but you?

The months went on and the late summer sun was hotter than it had ever been. At least for as long as you’d lived in Paris. You could barely walk outside for the mail without sweating and needing a shower. You verbally thanked the heavens you weren't pregnant right now, not being able to imagine carrying a human inside of you with all of this heat. Kylian brushed it off, still holding out hope for a new addition to the Mbappe household. 

Kylain might be an extremely intelligent man, but, boy… subtlety is not his strong suit. It started with him leaving open baby magazines on the kitchen counter, flipped to the cutest, smallest, chunkiest little one they had on print. He’d send you baby TikTok videos with a message that read “do you like this color for the living room walls?” 

In his defense, he was never trying to be subtle. He continued to think about what you said that night he first mentioned trying, and he still thinks that bringing a baby into the mix is right for you two. He tried to chop it down to his social media algorithm sabotaging him with constant baby content or maybe the honeymoon phase after the wedding had him feeling this strongly, but those explanations just didn’t feel right. After knowing you for six years and getting to love you for almost all of that time, he was eager to create a family with you right in the center of it. 

The baby discussion had made a sharp turn at some point this last month. You couldn’t exactly pinpoint when it all went from questioning every aspect of your life together and reasoning with one another about very serious doubts and scenarios, to unhinged conversations about things that just caused you to giggle. Things like: where the pair of you would bring your newborn on their first vacation, what their first word would be, if they’d follow in Kylians footsteps, how much money the tooth fairy would give them for their first lost tooth.

It’s safe to say, you finally came to the silent conclusion that you were ready – but that realization couldn't have come at a more awkward time.

Dinner with his whole side of the family was a blessing for you both. It wasn’t very often that every schedule cleared up in the same time frame. A large restaurant section was rented out in the heart of Paris for family and friends to get together. It was a nice time to make conversation and catch up on everything life had churned out since the last time you’d seen each other. The appetizers were spectacular, the drinks were doing their job, it was all so nice…

… Except that nothing – yes, nothing – is more awkward than being unstoppably horny for your husband in front of his entire family. You cut yourself off after martini number three when you noticed it was turning your brain into goo. The buzz wasn't enough to make you drool and incoherent, but seeing your Kylian playing with his niece and nephew, picking them up and turning them upside down, pressing affectionate smooches to their bulbous cheeks… drooling and incherency was not far behind. 

He was going to be such a good dad. He was already the most caring husband, even with all of his responsibilities and commitments. He found time for you in every sliver of open space in his schedule, needing to soak up quality time with his wife as if it were as necessary as air. 

The entrées began to come out as everyone took their respective seats. Kylian was still oblivious to the googly eyes you’d been throwing in his direction all night, but it wasn’t long after he sat down that he caught on. 

He leans over to whisper to you, lips brushing the shell of your ear. “I know that look. Very well.”

You shudder at his breath tickling your skin. Flustered beyond belief, you could only manage to shake your head, letting out a shy and breathy laugh.

Kylian bit his lip and snickered along with you, setting his hand on your knee and faces forward. His touch was hot. A skillet off of the stove would have sent the same wave of heat all the way up your limbs. You reach for the water on the table, positive that the fierce blush overtaking your face would be obvious to anyone who decided to look at you in your current state. His long fingers began moving against your knee, tracing mindless patterns that only sent you more goosebumps. He knew that every gentle touch or fragment of affection he would give you right now would be heightened tenfold… he loved knowing that you were putty in his hands. He knew your mind – and right now, he had completely taken over it.

“Feeling okay, mon amour?” The sly smirk on his face gave him away. He was just teasing you, and Lord, does he love teasing. His hand moves upward to your midthigh, stopping and moving his thumb up and down above your dress, crinkling the material. “You’re looking a little flushed.”

You’d been avoiding eye contact, not wanting to give him the satisfaction of your needy gaze. “Kylian, stop it. Your mom’s sitting right there.” You reprimand in a soft voice, not wanting to raise any attention to the pair of you up to nothing decent.

“I’m not doing anything.” He chuckles, moving his hand a little higher. You suck in a sharp breath as he leans into your ear again. “Won’t you look at me, bébé?” 

You shake your head no, feeling quite shy as your throat dries up. You clear your throat discreetly and reach for the cold water once more, but Kylians hand grabs your palm, bringing it to his lips. “Let me see those eyes, baby.” He mumbled against your hand. His back was turned to the rest of the table, acting as a human curtain for your obvious discomposure.

You roll your eyes before looking at him. You tried your best to give him a scolding look, but the second you saw that same glimmer in his eye that matched yours, your current sensitivities doubled down. The pace of your heart heightened quickly, the warmth in your cheeks increasing by the second.

You felt like leaning in to kiss his lips. He licked them right when he took a quick glance at your own, your hand still taken in his.

“Your eggplant parmesan, madame.” You didn’t even see the waiters bringing out the entrées being too engrossed in Kylian's burning stare. You smile up and thank her then look around the table. You’d forgotten that there were other people there for a second, much less his family. His mom, dad, nieces, nephews, aunties – distant or otherwise… You had to pull yourself together before they caught on to your overly horny demeanor. 

Kylian took his hand off your thigh when his chicken alfredo was placed in front of him, noticing how you sat up straighter. For now, he’d let you do your best to make regular conversation with his cousins that sat across from the both of you, but he noticed how tightly your legs were crossed together. He saw your eyes dart away from his whenever you turned his way. When he brushed your pinky on the table before engulfing your hand, you took in a sharp breath. So sensitive. 

He nodded toward your empty plate. “Feel like turning in early, mon coeur?”

You raised a brow at him. “Ky, you sure? Your whole family’s here. Don’t you wanna stay a little longer?”

He shrugs. “We’ve been mingling for like,” he looks at his watch, “almost three hours. Besides, I’m quite a bit distracted tonight.” He peeks down at your cleavage, darting his tongue out to wet his lips. “I think I wanna take you home.”

You shudder when he leans in and kisses the corner of your lips. To anyone watching, it’s a sweet gesture of affection, but to you… it was erotic. Sensual. It made you tighten your thighs even more.

His attention is taken back to the others at the table, letting them know that the two of you would be leaving a little early, blaming it on his morning training schedule. You two made your rounds to every seat, kissing cheeks and rubbing shoulders, making sure you left a good impression with each and every one of the members of the group. 

He opened the car door for you, grabbing your hand to help you in, kissing your knuckles before hopping in the driver's seat. He weaved through traffic with a sure hand on your upper thigh, slowly and subconsciously getting higher and higher. 

It’s unfair that he holds all the power right now – making you sweat and need him with every purposeful tap on your skin. The pads of his fingers migrated downward over your dress until it reached the hem of the frilly garment. His eyes were fixed on the red light in front of him as he let his hand travel under your dress – the simple skin to skin enough to invade you with goosebumps – feeling each and every one on the trail he formed toward your panties, toying with the band wrapped around your hip.  

You didn’t even mean to swivel your hips closer to his hand, but when his forefinger traveled lightly to feel your slit over the elastic material, you couldn’t stop yourself. “Ky…” You whined as he wiggled his digit against you. 

You look over to see his smirk facing forward, practically visualizing his ego growing at just your involuntary mewl. Looking at his lap, you saw the trace of his member was much too prominent to assume your neediness wasn’t affecting him. You reached over and took hold of it, gripping with a single squeeze that had his breath shake in surprise. 

“Merde, cherie…” He hissed, taking sporadic peeks down at your hand as it rubbed him through the layer of cloth. It wasn’t responsible to grope him while he was behind the wheel, but the standstill traffic and ultra tinted windows lent you enough feelings of safety to continue your motions. You felt him getting harder as you pumped your fist as best you could over his stiff zipper. 

Half his mind wanted to ask you to wait until you got home so he could shove you between him and the wall, feel, kiss, bite, lick every centimeter he saw… but how could he? Your fluttering lashes made him forget how to speak coherently. He just couldn’t resist you. 

His personal fucking kryptonite. 

There you both sat, hands on each other's most intimate parts in the center of traffic. It was kind of exciting that the people on the same road had no idea what was going on. That the thick steel doors and blackened windows were the only thing keeping them from seeing you throw your head back when he pressed on your clit. That they were oblivious to the sweet sounds that bubbled up from Kylians chest as you ran your knuckles over his tip, the hand that wasn’t lost under your otherwise innocent dress gripping the steering wheel so, so tightly. 

Kylian took a quick and sharp left, finally away from the traffic going down the last road until you reached your private residence. His foot pressed all the way down on the pedal, impatiently rolling the stop signs. In any other scenario, it would make you nervous, but you truly didn't even notice the way he broke traffic laws once he had removed his hand in the urgency of it all. 

You unbuckled as he drove down the last couple of blocks, leaning over the center console to attack his open neck, surely leaving a big purple bruise in your wake. Your hand wrapped around his face, pressing him further into you. He grunted and closed his eyes as soon as he put the car in park inside the garage, wasting no time grabbing for your leg so you could straddle him in the tall SUV. 

Kylian hiked your dress up with his hand firmly placed on the globe of your ass, squeezing your flesh harshly as you grinded down onto him. With his lips now on your own, all the sounds of pleasure were muffled and smothered.  

“J'ai tellement besoin de toi, putain.” I need you so fucking bad. His hands roamed higher around your waist as he got access to your neck.

“J'ai besoin que tu mettes un bébé en moi. C'est si dur.” I need you to put a baby in me. So bad. When you say these words, you feel him stiffen. His hands cease their movements, now only gripping you in place as he leans his head back to look at your face. He needed to see if you were joking or not. Breathless and completely earnest, you stare into his wide eyes, feeling the way the mood changed with just a single phrase. 

He hints at a smile. “You’re serious?”

You nod, kissing the tip of his nose, brushing your thumb dearly on his cheekbone. “So serious.”

He grins happily, pure excitement behind his eyes as he rubs your back with an incredible gentleness. He’s overtaken with fondness as he leans in to kiss you again. He smiles into it, letting out a joyous giggle when he hugs you tightly.

He barely pulls back. “Let’s get you inside. My beautiful wife.”

He couldn’t keep his hands off of you as he hugs you down the hallway toward the master bedroom, taking small detours when he simply couldn't help himself; grasping your neck to kiss you lovingly, slowing down to press you against his front and whisper sweet things in your ear. 

You half expected him to throw you on the bed, rip your dress off, and take you like it was an animalistic instinct. By his conduct in the restaurant and in the car, you’d expect nothing less than a rough and primal fuck. 

But, no. He walked you backward toward the bed, only staring into your eyes adoringly as he lifted you up to lay your head down on the pillow comfortably. 

He kissed you once before just looking at you on the mattress, knees turned in and pathetic little squirm demanding its way through your limbs. Your pretty purple dress was now wrinkled and twisted, halfway up your thigh, straps hanging loosely off your shoulder.

He beamed, deciding to sit on his knees with you in between him as he began undoing his white dress shirt, button by button, eyes never leaving yours. Your grabby hands untucked the material from his pants, matching his slower pace as you undid the buckle of his belt.

Once his shirt just hung on his shoulders, he placed two warm hands on your legs, allowing them to wander up and up, the material of your dress all scrunched up in their path. He unveiled your body to his hungry eyes, tapping the side of your ribs so you’d sit up and let him take it off of you completely. You both giggled softly when it finally went over your face, disheveling your hair in the process. Kylian brushed it all away from your features, grabbing your face sweetly and laying you back down, noses only an inch away as he balanced his body on top of yours.

“Mon amour.” He mumbled adoringly, brushing his nose with yours, grazing your lips slightly. “We’re really doing this.”

You just smile, pecking the cheesy wide grin that had taken over his features. “We’re ready.” You confirm, wrapping both your arms around his neck. 

He slowly made his way down your body, inch by inch, kiss by kiss. His tongue made soft and swift circles on your left nipple, your other being pinched and soothed by his strong fingers. As he ventured further, he placed his palms firmly on your tummy, kissing it so tenderly, as if to prepare a space for his future baby. Blessing it’s temporary home before they even had the chance to get there.

“You’re going to look so pretty when I get you pregnant.” The words were strangled between the emotions in his voice and the ringing in your own ears; the pressure of his lowering hands making your head spin. 

He tossed his shirt aside along with his pants when he reached your underwear, placing himself with purpose as he began pulling down the lacy garment. He hummed delightedly when a string of your slick clung onto the material. You showcased your pussy to him like he paid for it, jutting your hips toward him with pure need. 

“You’re so fucking wet.” He murmured as he ran a finger through your folds, just to tease, perceptive to the shiver that formed a sweet noise from your chest.

Without needing further instruction, he kitten licked your clit, gently sucking on it now and then. You turned your head into the silk pillow, letting it catch most of the crude noises you were making for the man between your legs. With his arms securely wrapped around your thighs, he pressed his face further into your core, shaking his head back and forth before adding two fingers. 

“God – fuck, Ky.” The abstruse praises spewed out of you when he curled his long, long fingers up, pumping them as they hooked inside your rigid walls. 

He pulled them out too quickly for your liking, taking his magic tongue with him as he stared down at your pussy. He stretched your skin apart with his thumbs, playing with you for his own visual gratification before slowly inserting three fingers inside at once. He watched them intently disappear into you, then quickly looking at your face that twisted in delight as he stretched you open – preparing you for his thick member. 

You wailed in pleasure, your hands gripping the sheets until your knuckles turned white. “Oh my god, Kylian.” How he loved hearing you moan out his name. It only made him need you more, staring up at you dotingly past your stomach. “Please, baby… I need you.” You begged.

His fingers slow down before leaving you bare. He watched your empty pulsing hole for only a second, licking his fingers clean as he shuffled around to be on top of you once more. 

He hovered over you, staring deeply into your eyes. You sighed in contentment at his gazing, allowing one of your hands to go astray to lower his boxer briefs over his ass, pulling down the front as well. You took hold of his thick and hard cock, pumping it while keeping eye contact with your lover. It was so beautiful to observe the tiny fragments of expressions that waved over his face. The microscopic twinges of his eyelids, the slight curve that forms between his eyebrow, the gentle pursing of his lips. 

You tugged him to your opening, running his dick along your soaked lips, lubricating it as you began to try and prod yourself open with him. Just the feeling of his tip beginning to enter your tight pussy had him shuddering. Kylian met your hand, helping it guide his cock to your entrance, slowly inserting his desperate mushroomhead.

He moved slightly, watching your expression for discomfort. “You’re so tight.” He huffed. Your hand stayed on his base, his small and paced movements still only to stretch you out for him. He felt the pads of your fingers as he shallowly pushed in and out of you.

“Faster.” You demanded, moving your hands to his ass to follow his movements. 

He complied, heavy breathing fanning your face, his pace increasing, stuffing more of himself inside of you. Kylians eyes were shut tightly, head lulling down and occasionally planting a sloppy kiss on whatever skin happened to be closest to his parted lips. His arms shift into a plank position and he nuzzles his face in your neck, body pressed firmly against you – the beads of sweat on his muscles rubbing against your middle in tandem with his thrusts that still only went in halfway. With your hands still on the globes of his ass, you clenched and pushed him deeper with your palms. 

He groans at the feeling, almost all the way inside of you. “You want it all? Huh?” He asks between gasps of air. “You want me to stretch out your tight little pussy. Take it.” He kisses you, tongue aggressively scouting your mouth. He lifts your legs up and sets them around his shoulders. 

While staring into your eyes, he snaps his hips forward until his pelvic bone was pressed deliciously on your own.

“Fuck!” You scream, feeling him so, so deep inside of you. The slightly upward curve pinned against your g-spot as he stayed still in that position. The way your strained walls grabbed him and kept him buried inside made his eyes cross for a second. He tilted his head and kissed your left knee. Your foot grazed his back when he pulled out almost all the way, and, Christ… the look he gave you was debilitating when he thrusts back in.

When you say Kylian is easy to read, you really meant it. You could stare at his face for all of three seconds and gauge his mood. It was something he actually found a little annoying sometimes; coming home after a tough day and you’d force him to talk about it before he would even get a hello out. He could say he hated your perceptiveness all he wants, but he’ll never truly convince himself of that. He loved that he could communicate with you with just a simple impression on his features. 

Now, he thrusted in and out, in and out as he gazed down at your hooded eyelids – and the look on his face was, again, one you've never seen before. 

And despite this, you just knew what it meant. You felt it in your heart. 

Love. Passion. Devotion. Care. Companionship. He'll be there for everything that is to come.

You saw your future in the shining glimmer in his irises. You saw everything. 

Tears naturally welled in your eyes, one slipped, rolling down the side of your face. There was a glint of concern in Kylian as he slowed his unforgiving pace, but you moved your hips to keep him going.

He halted his motions and was about to ask you if you were okay or if you were hurt, but your hands cradled his face and you leaned up to peck his lips. “I just love you so much.” You say, answering the question he hadn’t even asked yet. 

He lets out a deep sigh, wavering and telling. His thumb grazes over the trail of your tear, then leaves it there to stroke your skin. You gave him a light and playful spank on his right butt cheek, making you both giggle. He leaned down and kissed you feverishly – smooching once, twice, three times and pulling back only slightly.

“I love you. Je t'aime. Dieu, je t'aime tellement.” I love you. God, I love you so much. He planted sweet kisses all over your face, still smiling. “Tu es tout pour moi.” You are everything to me. 

He pulled completely out of you, leaving you empty. A whine bubbled out of your chest and Kylian traced over the crease that had formed between your eyebrows, just before inserting himself back. Your mouth opened in pleasure, a moan stuck inside your throat as he gradually powered through your tight walls, inch by fucking inch. It was a feeling of complete satisfaction when his tip collided with your sweet spot once more. Even better when the drag of his thrusts nudged it over, and over, and over, A slow pace. A gentle pace. A pace that he felt necessary for the beginning of this new chapter. 

He knew he was close, but kept his rhythm to get you there with. His hand found your clit quickly, making you jolt up, wrapping your arms tightly around his neck and pulling him into you.

“Oh, shit, Kylian… God! Yes! Fuuuuck…” The heaps of praise melted like butter in Kylians ears. The sweet voice of the woman he loves praising him made his heart flutter, soaking in the feeling of your teeth sinking into his shoulder. 

“I’m gonna fill you up.” He stuttered into your hair, changing the motions of his fingers of your sensitive bud to get you there faster.

“Please, please, Kylian.” You kiss his neck, biting the skin. “Get me pregnant. Please.”

He moaned at your words, feeling like he couldn’t stop himself from orgasming for a minute longer. “Putain, je suis sur le point de... bon sang!” Fuck, I’m about to… Jesus Christ! 

It was there. Right there. His thrusts faltered, he took your face from his neck and ran his free thumb over your lips, pressing his forehead to yours as he groaned deeply. He squeezed his eyes closed as you felt his hot spurts of cum painting your walls, shooting into you delightfully until you were sure you were full. He cursed, eyes screwed shut as he continued thrusting sporadically. The feeling of it all made the knot in your abdomen pop. You screamed his name, legs shaking on his shoulder violently, toes curling, thighs shivering.

He pulled his hand away and kept fucking his cum into you through his groans of overstimulation, right until he had to gently and slowly pull out. He kept your legs pressed against your chest as he ventured down the mattress to get a better view of your pussy; his seed spilling out of you in dribbles, forcing him to stuff as much as he could back into you with his thumb. You shivered, lifting your head to watch him admire his work as if you were a piece of art he’d spent centuries perfecting. Slowly, he brought your sore legs back into a more natural position, soothing your aching muscles with a gentle massage. You were still coming down under his touch, both of you absolutely breathless. He throws himself down on the pillows next to you, whisking your hand from your heaving stomach – just holding it as you both calmed down and caught your breath. 

“Christ…” You mumbled, chuckling a little bit. You rotate your body toward him with a giddy smile on your face, cuddling into his side and kissing his cheek. He began chuckling along with you. “What if I'm pregnant right now?” You ask, excitement comfortably taking over your face. 

He shakes his head and looks at you, then down to your exposed stomach pressed against him. His hand snakes onto your middle, gently pushing you on your back as he steadied his hand right on your belly button. 

He didn't even need to say anything. His face said it all. 

The excitement of it all carried through the following weeks. It took everything in you to not tell every one of your friends and co-workers that you guys were trying. With the media breathing down your necks, it was agreed that this would be kept on the down low and you’d only announce when you were showing and could no longer hide it. Privacy was important to you both as a couple, and saying you're trying was really just a socially acceptable way of telling people you and Kylian were just constantly having sex.

Your leg bounced in anticipation as you asked your Alexa (again) how long was left of your fifteen minute timer. Kylian chewed on his thumbnail as he sat next to you on the bed with the same frustration at the slow clock ticking down, needing to know if the little stick that sat in the bathroom had one or two lines painted on it. 

“I’m not pregnant.” You say into the silence with no evidence that that was true.

He leans back, taking his raw nail away from his teeth. “You could be.”

“I don’t think I am. Wouldn’t I, you know, like, feel it, or something?”

He sighs, placing a sure hand on the small of your back. “I have no idea. I don’t know if you know this about me… but I’ve never been pregnant before.” He smiles, earning a forced grin from you. He notices the unnaturalness of your curved lips to appease his bad joke, never reaching your eyes as they darted around the room nervously. He scoots closer, hugging your shoulders comfortingly, rubbing them like it would take away your anxiety. “Whatever it says, we have time. We keep trying.” He kisses your cheek with a quirk in his smile. “I quite enjoy trying.” You huff out a laugh – a real one – and playfully jab his stomach with your elbow. 

That moment lasted no longer than a few seconds before the sound of the alarm went off. You audibly gulped down the minimal moisture in your mouth, taking a deep breath in as you both walked to the bathroom, Kylian holding your shoulders as he walked behind you into the tiled room. 

“You want me to look?” He quietly asked after you just stared at the stick that was face down on the counter, not moving a muscle or even blinking. You nod, wiping your hands on your pants. 

It felt like everything moved in slow motion when he reached for the otherwise insignificant plastic test that your future was written on. He kept the stick face down in his hand and took a deep breath in. You subconsciously crossed your fingers at your side. You’d never done that before, but you were hoping the universe would listen to your silent pleading superstition. You watch his face so intently, hyper-analyzing it before he even turns the stick in his hands. 

His eyes shot down to it and he pursed his lips with a miniscule sigh. Without saying anything else, he sets it back down on the counter and pulls you in for a hug. Your heart dropped into your stomach as you needed confirmation of your suspicions, looking over at the stick with only one single line. 

He put his chin on top of your head, squeezing you dearly. “It’s okay. It was our first try.” He murmured as you wrapped your own arms around his torso disappointingly. 

You nod despite the grave let down, having convinced yourself that it would happen now like you had both hoped. “Yeah. I don’t know why I expected to get a positive that quickly. I shouldn’t have gotten my hopes up.”

He shakes his head, not really knowing what to say to comfort you while dealing with his own waves of sadness. Embracing each other in lieu of speaking was just as comforting, knowing you both were having the same experience together was consolation enough. 

He kisses the top of your hair with a whispered I love you, holding you, holding him. 

A/N: Part 1 of 2 (possibly 3). I'm back! Thank you to everyone for being patient with me and checking up on me through my little month hiatus. Sometimes, you just need a break and I appreciate you guys so much for being so kind through it! Huge hug and kiss to everyone here! Based on these requests (anon 1) (anon 2). And, don't worry, @megannandrewss , yours is coming in the next parts!

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[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[humancelltournament]

Human Cell Tournament Round 1

Propaganda!

Vascular cells comprise the circulatory system and include the cardiovascular system, or vascular system, that consists of the heart and blood vessels (from Greek kardia meaning heart, and from Latin vascula meaning vessels). The network of blood vessels are the great vessels of the heart including large elastic arteries, and large veins; other arteries, smaller arterioles, capillaries that join with venules (small veins), and other veins. The circulatory system is closed in vertebrates, which means that the blood never leaves the network of blood vessels.

Sonic hedgehog protein (SHH) is encoded for by the SHH gene. The protein is named after the video game character Sonic the Hedgehog. This signaling molecule is key in regulating embryonic morphogenesis in all animals. SHH controls organogenesis and the organization of the central nervous system, limbs, digits and many other parts of the body. Sonic hedgehog is a morphogen that patterns the developing embryo using a concentration gradient characterized by the French flag model.[6] This model has a non-uniform distribution of SHH molecules which governs different cell fates according to concentration.

[lil-bitty-lubdubs]

The Basement Series-Septima Pt.1

Part 1

She awoke slowly, the world coming into her consciousness at snail speeds. Her brain felt heavy as if cotton was stuffed into its membranes. Her vision foggy though every light about her shimmered too bright for her to directly look at. Her strength was sapped, too weak to even raise her head up off the floor…

            Table. It’s a table… or bed,  she told herself. She was too far up for it to be the floor. Where is this? It was a dark room. Windowless. High celling. A basement. She tried to remember. Glove. A black glove covering her mouth. She remembered as fractured pieces of her past her coming into her consciousness. Rag. The glove was holding a soaked cloth. The stench- awful. Then darkness took her.

oh shit! She tried to panic but her heart was slow. Abnormally slow though steady. She turned her head to look around. There was bright earth blinding lights above her but the rest of the room was in shadow. It was a dark, dank place with no windows, no soul. It was the kind of place Bundonians would go to pay homage.

            “Oh God…” she crooned softly to herself, but someone heard.

            “Ah! You’re awake darling.” A man’s voice startled her though her heart only elevated slightly.

It was as if her heart was carrying a wide load behind it reacting too little too late, but the longer she was awake the more the weight was lifting. “Good. I’m glad to see those eyes.” His shadow appeared approaching from the left. That’s when she noticed it. The heart monitor just next to her bedside. She peered at the lines moving and shifting on its screen. She was confused a moment. Then she saw the wires attached to it. She traced them with her eyes from the machine straight to their source. Her chest. She realized she was unclothed save a thin white sheet covering her nudity. Her awakening heart picked up its beat, fear setting in. “What the hell…?”

            “I see you’re beginning to understand the fun we’re going to have together.” The man’s voice was cheerful, calm, and slick as a snake’s skin. He was out of the shadows now. He was not very tall though a bit heavyset, but muscular probably around 35. Brunet. He wore a white lab coat like a doctor would on a bad TV show. He took her wrist gently, pressing in to feel her pulse.

            “What?” She asked. “What do you mean? What the hell are you talking about? “Who are you?” she spoke each phrase louder than the next until she was yelling. “You’re crazy. You’re insane! Let me go!” she whimpered trying to get her other hand out from under the sheet.

            “Oh but you will see …uh…”he looked at a plastic ID card…”Septima is it darling? I’m Cal. Dr. Cal if you will. We’re about to embark on a journey, you and I, and have so much fun along the way. He reached down under the sheet and slid a hand between her legs as she wiggled. “Mmm. Wet.” His eyes glistened lust.

            “Nooo!” she let out a scream. “Don’t you touch me!!” she yelled as loud as she could. He remained unphased. Taking his hand out as he yanked off the sheet uncovering her completely.

            “No!” She screamed again, feeling exposed and vulnerable. This is not going to end well.

            “Now, now, its alright.” He murmured and patted her hand locking his whole palm over her wrist while pulling her arm well above her head, holding it down.

            “Let me go!” She railed. “Stop. Let me GO!” she thrashed weakly.

            The doctor used his free hand to turn a nozzle and a sizzle was birthed into the air. An oxygen mask descended towards her face.

            Septima willed her heart into overdrive and flailed one handed even harder. She tried bringing her legs up to kick him but found they were already strapped to the table. She held her breath as he fixed the mask over her head and attached it with the elastic straps holding it in place with his hand as she tried to claw at it. In the pool she had a 4 minute breath hold. She could probably hold out for 2-3 now with all the energy she was exerting.

            Clearly the doctor was surprised how long she could hold it and began to feel impatient. Perhaps even angry. Good.

            “No. No. No darling Breathe. You need to breathe in Septima.” he urged. She refused.

He turned and grabbed a toilet plunger looking thing with his free hand as he locked her other arm together with the one above her head. He settled the contraption right in the middle of her abdomen, just underneath the ribs. “Breathe in. Breathe in. BREATHE!” He willed her, but she stubbornly held out.

            By now her heart was thudding in her chest right up against her sternum. She could feel the urge to breathe rise up, but it didn’t overwhelm her. Yet. He held out a moment longer giving her a chance to comply before thrusting his weight behind the plunger. It riveted a shock wave of air from deep within her chest all the way up her esophagus. It resulted in what sounded like a grunt as air left her lungs. A significant amount of air, but she refused to take a breath. He thrust again. More air leaked out of her. “Come now darling.” he said through gritted teeth. Yep. He’s angry. That strengthened her resolve. Maybe he’d run out of gas soon. He thrust 3 more times in quick succession though these weren’t as forceful as the first 2. But now, her lungs were empty. The burning in her chest grew every second. Spots danced before her eyes.

She needed to breathe. She had to. AIR. It was all that mattered. She gave up the fight and inhaled. A pure deep, clean lungful of cold oxygen tainted with sweet tasting gas. Relief flooded her chest, her eyes rolled back. She took another shallow breath. Her head already spinning.  But she was still intent on resisting further.  Clearly he knew what she was thinking because he leaned into the plunger contraption again. The breath left her inflated lungs. Too soon!  she screamed inside. She breathed in deeply again mouth open, desperate for air, her resolve failing.

One more time he thrust. By now she was barely conscious though still aware, lungs automatically filling in half bursts. Her body just stopped responding. Her precious heart slowed its rate again. Abnormally slow. It was calm and steady no matter how much she wanted it to kick into gear.

What the hell did he give me? she wondered. “Wrraanmrg…” was all that escaped her mouth.

“Yes. That’s it darling. That’s it. Give In to it! That a girl. Gooood. That’s right. Take a deep breathe. Just give in. Good girl! Yes darling, that’s it! Breathe! Just breathe in.” he crooned into her ear, one hand sliding right between her breasts to feel the surge of her chest rise and fall.  She was no longer in control and she was losing consciousness. She yielded herself to him, no longer caring as his two fingers nestled in to feel her carotid pulse.

[awh-bowie]

⋆౨ৎ˚⟡˖ ࣪21 things i’ve learned since becoming an adult

˚ʚ♡ɞ˚ three years is not a terribly long time, but, i feel like regular metrics of time simply cannot be applied to girlhood and the transition to womanhood. my childhood felt like a single moment and being a teenager felt more like a century. but i digress, what have i learned in the three years since i became a legal adult?

୨୧ fostering meaningful friendships is far more important than any romantic relationship ୨୧

♡ the thing about romantic and physical relationships, especially when you’re young, is that they are not a reliable constant. all i can say about this is that close, trusted friends will benefit you better than any “situationship”.

୨୧ think of yourself like a plant, just a little bit more complex ୨୧

♡ what i mean by this is simple: if you feel awful for seemingly no reason, get some water, eat some fruit and go outside. more often than not, the mysterious specter making you sad is just yourself forgetting fundamental self-care!

୨୧ the best product for glowing skin is free! ୨୧

♡ drinking enough water is one of the easiest and most effective ways to maintain healthy skin. hydration helps flush out toxins, keeps your skin cells plump, and improves elasticity. scientifically speaking, staying hydrated supports your body’s natural detoxification processes!

୨୧ cry, cry, cry! ୨୧

♡ crying is a wonderful and natural way to release negative emotions, not something that is weak or embarrassing. we go into this life screaming and wailing, why stop now?

୨୧ invest in blue light glasses ୨୧

♡ blue light is the enemy of your eyes, especially looking at it in the dark. getting yellow-tinted glasses is a game changer, especially if you prefer low light! i never turn on my big light.

୨୧ you have boundaries, period. ୨୧

♡ there’s no such thing as not having boundaries. you can go through life without experiencing things you’d rather not experience again, these experiences create boundaries. if you genuinely can’t think of any boundaries, i suggest doing some journaling! here are some prompts i made for myself that really helped me.

୨୧ balance is good, but extremes aren’t evil ୨୧

♡ it’s okay to indulge, to be hedonistic! as long as you’re honoring yourself and the people in your life, go crazy every once and a while. that’s what life is about, diving into the things you love.

୨୧ use lighter concealer under your eyes ୨୧

♡ a lighter shade of concealer under your eyes helps brighten your face and hide dark circles!

୨୧ diet affects your skin and hair ୨୧

♡ proper nutrition plays a critical role in skin and hair health. consuming foods rich in vitamins and antioxidants, like fruits, vegetables, and lean proteins, can help prevent acne, improve hair growth, and promote a radiant complexion. see my post here to learn more ;3

୨୧ no one is looking at you, seriously, it’s biological ୨୧

♡ let me get a little sciency here. humans tend to overestimate how much people actually notice us, and this is something called the spotlight effect. it happens because our brains are wired to be super focused on ourselves, making us think everyone else is just as tuned in to us as we are. spoiler alert: they’re not. studies have shown that people pay way less attention to you than you think. realizing this is so freeing because once you know that your little slip-ups or bad hair days go unnoticed, you can start living with a lot less self-consciousness. embrace the freedom—no one is watching as closely as you imagine.

୨୧ independence isn’t loneliness ୨୧

♡ being independent doesn't mean you can’t ask for help or rely on others. sometimes the strongest thing you can do is reach out for support when you need it. true independence comes from knowing when to lean on others and when to stand on your own!

୨୧ dedicate time in your day to unplug ୨୧

♡ taking regular breaks from technology allows your brain to rest and recharge. studies indicate that unplugging can improve focus, reduce stress, and enhance well-being. scheduling time each day for a digital detox is beneficial for your mental health and productivity.

୨୧ you don’t have to justify the things you love ୨୧

♡ “i know it’s dumb but i really love [media] because it has my favorite actor in it!” STOP!! if you find yourself preemptively insulting your interest or explaining why you like it, stop and think. ask yourself what about the situation made you feel like you needed to do that.

୨୧ it’s okay to outgrow things ୨୧

♡ i wish i could stay a kid forever, but being an adult is kinda sick. drifting away from people, hobbies, media, etc… is a natural, unavoidable part of growing.

୨୧ it’s okay to not outgrow things ୨୧

♡ that being said, there’s nothing wrong with hanging onto the things that make you happy! if something you have from when you were a kid still brings joy to your life, it would be silly to give outgrowing it another thought. the fact that it still brings you joy means it cannot be outgrown.

୨୧ vitamin C for bright and even skin ୨୧

♡ vitamin C is a powerhouse for your skin!! it helps brighten your complexion, fade dark spots, and even out your skin tone by reducing melanin production. dermatologists recommend incorporating a vitamin C serum into your skincare routine to fight off free radicals and promote collagen production.

୨୧ being “busy” doesn’t equal being productive ୨୧

♡ it’s easy to confuse busyness with productivity. but being constantly busy doesn't mean you're getting more done. true productivity is about working smarter, not harder, and taking time to rest when needed.

୨୧ taking breaks IS productive ୨୧

♡ like i said, taking time to rest is key. studies show that regular breaks throughout the day, especially short ones, can improve concentration, reduce mental fatigue, and enhance performance!

୨୧ cold water rinse for shiny hair ୨୧

♡ a cold water rinse at the end of your shower can help seal your hair cuticles, resulting in shinier, smoother hair. cold water also helps reduce frizz and preserve hair’s natural oils.

୨୧ celebrate every victory ୨୧

♡ no win is too small! celebrating your successes, big or small, reinforces positive habits and boosts motivation. you deserve it, every day you exist is a victory in the eyes of others. according to psychologists, taking the time to acknowledge achievements can increase your sense of accomplishment and satisfaction.

୨୧ they say “trust your gut” for a reason! ୨୧

♡ your gut feeling, also known as intuition, is your brain’s way of quickly processing information based on past experiences and instincts. neuroscientists have found that gut instincts often come from subconscious pattern recognition, and trusting them can lead to better decision-making in situations where logic might not offer clear answers.

-Beau