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sandramiksaauthor · 1 year ago

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BRAIN OVER BINGE how to stop binging for good

#youtube #brain over binge #binge eating #binge eating disorder #binge eating disorder recovery #bed recovery #recovery #ed awareness #self help #food recovery #food addiction

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justmeandmyrandomthoughts · 1 year ago

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I read this book called ,,Brain over binge“ it’s mainly talking about eating disorders but is focused on how to heal your brain from any form of addiction. If there is a really bad habit you have, which manifested into an addiction, I really recommend reading that book. It was life changing to me

How do I stop doing something that kinda turned into an addiction ? I try and stay off of it for about two days and then I feel like I have to go back and every time I tell myself it’s the last time

Sorry if my English is not good it’s not my first language 🤎🤎

your english is good.

HEALING FROM AN ADDICTION

MAKE IT INCONVENIENT. Place any barriers that you can that make you struggle to access your addiction.

JOIN A SUPPORT GROUP. Either meeting in real life or online can put things in perspective for you that motivate you to quit.

HAVE A GOAL. Do you want to be more faithful to your religion? Do you want to be there for your loved ones, instead of the other way around? Do you want to advance in your career? Tie the decision of quitting to a goal you are motivated to achieve.

ASK YOURSELF WHY? What does this addiction provide with me in life that I am so inclined to go back to despite it not aligning with what I want? Is there anything else that can replicate the same feeling but not as self-destructive?

REMOVE TEMPTATIONS. Anything in your environment that gives you easy access to that addiction, or motivates you to be inclined to it, you need to extract it without looking back.

SLOWLY CEASE IT. Do not just randomly go cold turkey on an addiction, because you are going to go back to it every time. I know this sounds weird, but just slowly decrease the use of it or set certain dates when you allow yourself to, and just keep decreasing it until you’ve built up the discipline.

DISTRACT YOURSELF. Fill up your timetable and schedules to the absolute brim. This doesn’t have to be going out activities, but rather tasks that you need or want to do at home.

COPING STRATEGIES FOR CRAVINGS. This can be similar to the feeling that addiction gives you, a reminder as to why you want to quit or take preventative measures so you do not want to give in.

#brain over binge

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isatohlee · 6 days ago

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the Murder Drones brainworms are spreading

#lee art #digital art #fanart #murder drones #uzi doorman #serial designation n #serial designation v #I binged the show in a day like a solid month ago #it was fun #expect more md art from me in the future #as they've taken over my brain i swear

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xxplastic-cubexx · 1 month ago

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your fridge-build , original-red-and-purple-oufit magneto showed up in my dream yesterday and i was so unprepared it woke me up

reading this made me cackle for like a solid minute gjAELKGJAK he just wanted to say hi ....

leaving you with a fridge-magnet-sized magneto. so hopefully he can say hi again but less intimidatingly

#fave #i have to fave this i need to be reminded that this happened once in a while this is so funny #xmen #magneto #snap sketches #PLEASSEE THATS SO SILLY JVLKAJLKJ IM SORRY/YOURE WELCOME???#i dont think anyones ever dreamt of my art thats so silly and flattering #what was he doing ... what he just floating in the corner ..... please im still not over this its so funny ...#on that note tho im so bad at remembering dreams i never have them really #i used to have dreams a lot as a kid/teenager but they were mostly- if not all now that i think of it- nightmares #HOWEVER. i will say that like. a lil bit after i rewatched first class for the third time #i got a dream or two one with mcavoy and the other with film charles #the mcavoy dream was just that i met him in greece or something and i think the charles dream was at the school #they were both nice dreams so Am I Complaining absolutely not #just reminds me of the time when i binge watched an actor's movies and i had dreams of him for a whole week #in one of them he was making fun of me but it was in whatever semblance of japanese my brain could bs so it wasnt that bad #but it kinda was cause Since It Was A Dream i understood what he said but anwyays .... not important #THE OTHER DREAMS WERENT BAD THO he was my dad in one. aaand the other uhh.. i forget ...#i must stress me dreaming is such an oddity so these were so like. Oh Yeah Im Capable Of Dreaming JVLKAJK #very weird feeling waking up from a dream is what im tryna say .. i think ...#very funyn .... anyways i hope magneto visits you in your dreams again whether hes built like a semi or like a bug #just for the cosmic comedy of it all

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gearbroth · 2 years ago

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who put all these owls in my house smh

#owl house #toh #hunter #eda clawthorne #raeda #raine whispers #toh oc #ironstar gordon #toh deja theus #myocs #my ocs #a lot of these look slightly off sorry sdkhffsd #i was tryin to figure out how to art again after a couple weeks askdhdas #deja's my lil guy i love them #im more fixated on my other toh oc but yknow i still love deja too sdfkjhfsd #i be like- in love with raine and eda and makes an oc to have polyamourus epic gay love #and then a day later i hyperfixate on belos and then never stop fdskhjfhlkfsd #my bro (who introduced me to the show) was trying SO hard to get me to obsess over the wittebanes fdskjhdsf #it did not click for me until a solid week after binging the show x'D i was soley focused on raeda until FINALLY my brain just went *philip*#and now we're just obsessed and rant to eachother like every night like greek philosophers about the wittebanes and other parralels asdkhsa #anyway dies #belos is gettin his own post(s) later bc yknow #myart #-i was gonna post these tomorrow but new teaser screenshots got me hyped so sdfkjhsfd #posting these so i have time to post more doodles that are gonna get inspired x'D

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hayaku14 · 4 months ago

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gymnast kaito x sharpshooter shinichi meet-cute in the olympics au

#kaishin #i can already hear my brain going BUT SOCCER PLAYER SHINICHI RAAAAAAHHHHH #but shapshooter shinichi tho cmoooon CMOOONN #yall have seen the olympic athletes yall have seen the flavor #i saw yeji and yusuf and im like OKAY SHINICHI SHARPSHOOTER #also gymnast kaito this is canon in my brain idc #i would love to see kaito's floor routine like pleaaaaaseeee #also that one epke zonderland london 2012 high bar routine but make it kuroba fucking kaito RAAAAHHH #also also in my mind shinichi would only wear glasses and he'd affectionately call it 'conan'#idk a whole lot about the olympics and either sports so im not confident enough to make hcs #thats why im just yapping here LOL #might binge watch some olympics related videos and articles later idk #yell some hcs for this au at me I'd love to know!!!!!!#dc prattles #ALSO FUN IF KAITO GREW UP IN PARIS AND HE'S REPRESENTING FRANCE WHEWWWW #but it's also fun if kaishin are both team jp and theyret meeting for the first time yippeeee #akai would be shinichi's coach maybe 🤔#also i looked it ip and apparently karate was removed from the official olympic games FUCK but WE DONT CARE BECAUSE #OLYMPIC ATHLETE BESTIES SONOSHINRAN MY BELOVED I WILL FIGHT FOR YOU #anyway sonoko in gymnastics ran in karate and sharpshooter shinichi WOW WOW WAIT MY BRAIN HAVING A MASSIVE ROT RIGHT NOW #oh you just know sonoko does all those tiktoks with a shy but excited ran and completely forced to participate shinichi LMAO #kaishin meet through sonoko ofc 👀👀👀#sonoko and kaito are besties too and are familiar with each other for both being in the gymnastics scene #anyway kaito and shinichi meet and kiss and fall in love #ALSO SHINICHI THIRSTING OVER KAITO'S MUSCLES LMAOOOO #AND KAITO THIRSTING OVER A FULLY CLOTHED SHINICHI POISED FOR A SHOT LIKEEEE #oh they wanna makeout real bad i fear #ALSO KAITO IS THAT ONE ATHLETE WHO KEEPS STEALING THE CHOCOLATE MUFFINS IN THE OLYMPIC VILLAGE LMFAOOOO #the tiktoks of that guy was so funny lol i just know kaito would do the same #you know what maybe I should've just typed this on the post and not on the tags but it's too late now LMAO i want more of them tho omg 😳

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lavander-galaxy · 15 days ago

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man what’s got him so flustered huh

@sonderfairy

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ghostboy-art · 5 months ago

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More Wordgirl doodles <3

I'm quite proud of the Tobey page.

#I really want to continue binging wordgirl #but Im in a place where i have to conserve battery #so I cant watch the show or draw digitally that much #All i have is silly paper doodles i did over the past hour #bad at tags #art #my art #doodle #wordgirl #tobey mccallister #tobey mcallister iii #robits #dr two brains #two brains #cat dr two brains

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clowningcrows · 21 days ago

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would it be toxic of me to admit that i found a shirt at the thrift store that's nearly identical to dexter morgan's long sleeve green one and i bought it immediately

#ngl gender envy from that fit tbh #also i binged watched the entire series over the summer way too quickly so unfortunately i have some brain worms about it still #dexter showtime #dexter morgan #dexter #michael c hall #gender envy #trans tag #trans things #transmasc #transblr #ftm trans

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justplaggin · 9 months ago

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« to the stray dogs »

#and to the second stray dogs anniversary of yours truly 🥃#bsdrewatch2023 #bsd #dark era #technically 2 years and 10 days of having dived headfirst into bsd. but who's counting. aight story time #dark era is so special. somehow it always reminds me of the first time i watched bsd #5 eps in i thought to myself... huh. dad (huge animation & big-brained stuff fan) would love to watch this too #and he did. so every saturday i'd go over to his place and binge as many eps as we could until we finished it a month or so later #and the part i felt he liked most was dark era bc he was HOOKED- and i was overjoyed.#(i.e. he's a Lot of fun to be around when he's interested in something. the wonder is palpable)#not even the 'woah dostoyevsky!?!? bit got him quite like dark era did and it's such a fond memory to me #maybe bc it was the longest of our rare watch parties and the weekly anticipation was real. maybe bc i found my favorite piece of media-#-and the circumstances certainly played a part... yeah. unforgettable #<- when you need an actual post for the ramble so you whip up a phone gif and it looks reasonably crisp?? huh #tldr how was YOUR first time watching bsd?#*edits #*gifs

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stars-self-ships · 9 months ago

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💞 Let's take over the world... together. 💞

#⭐ Star's Self-Ship Art ⭐#F/O #Romantic F/O #F/O Community #Self-Ship Community #Self-Ship Art #Self-Insert #OC x Canon #Animaniacs #Animaniacs 2020 #Pinky and the Brain #PaTB #「Julia: I’d Choose You Over The World」#🖤🤎🖤#Animaniacs fans of tumblr... behold!#R O D E N T Y U R I ! ! ! ! !#If it isn't obvious enough by the incredible amount of detail in the above drawing...#... Julia from the 2020 reboot of Animaniacs is both my current comfort character and top romantic F/O as of right now.#As a character she has always been in the back of my mind since I first saw her in late 2023 #Though I spent the entirety of February binging the entire original series as well as the reboot JUST to finally see her #And as a testament to my love for her... I present to you this VERY real leaked Season Four screencap 💞#There's a lot I more I could write in pertains to my obsession with Julia...#... though I'll save those thoughts for the tags I'll be writing when I reblog this to my main as well as posts on this blog!#TLDR: Julia my beloved... I love my mouse wife more than I can coherently put into words 🖤🤎🖤

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semantic-vegas · 3 months ago

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i’m loving kidnap so much. it’s really interesting to see the reactions… despite being such a different show concept-wise, it’s reminding me of discourse around we are, re: “nothing happening”/being boring

#how fortunate are we to have access to so many diverse shows #with high or low stakes and varying conflict levels #personally really glad it’s not complicated.. i need every brain cell i can scrape together to binge 4 minutes now that it’s over #kidnap the series

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thresholdbb · 5 months ago

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Can't wait to unblock all the different Prodigy tags I've discovered people use, but unfortunately I'm only a couple episodes in because apparently I no longer have binge watching capabilities for new episodes even though I know for the good of the show the watch numbers need to be high this week

#I'm trying #my dash is just tumbleweeds blowing over filtered posts #just don't put spoilers in tags of my posts and we'll be cool #I want to but my brain is obstinent #I could binge when I had a real job cause I didn't feel crushing guilt about productivity or whatever #melts into oblivion

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suffercerebral · 6 months ago

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me having gone to bed at 6 am every day for the past week and generally spiraling mentally while rotting in bed waking up this morning: a 4 mile hike in the heat is a really good idea right now, and while we're at it let's start like 3 art projects

#maybe my mom was onto something all these years telling me i'm bipolar #no i don't think i am but i do technically have a bpd diagnosis so like. mood swings up the fucking wazoo are not new #but i am not one to be like 'exercise will fix me'#i've also just come to terms recently with the fact that i didn't kill myself already so might as well start thinking of the long term #so not being in constant pain when im older is something im actually thinking of now #so like. gotta move more which i was doing during this semester! walking like 3 miles a day which didn't help brain but #it's gotta be good for you anyway even if i don't get the endorphins everyone says you get when working out #that's neverrrr been me bc also chronic illness w exercise intolerance #so it's like. wah i have a desire to move my body more and know it's beneficial #but chronic illness + mental illness + trying not to think about exercise in terms of weight loss bc i'm trying not to make that the goal #although certainly wouldn't be mad if that was the result but if i prioritize it over just overall health it's gonna make me obsessive #i'm saying a lot of words. i have no one to really talk to so i once again come to tumblr as a public diary #ANYWAY. trying to find balance with wanting to exercise for overall well-being but dealing with other factors like chronic illness #which has actually been under the most control it's been in years i barely even consider myself (physicslly) disabled these days #and also balancing the fact that while my disordered eating has never recovered and i still have extremely bad relationship with myself #im in a relatively better place with that. i'm not starving myself and im not going through binge/purge cycles #but my relationship with food and eating is still very much unhealthy #and i don't think that will ever really change bc it's so ingrained in the everything about me #i don't really know what i'm talking ahout anymore or what prompted this #i can't simply just say 'i'm gonna go for a hike today' and be normal about. always gotta psycho analyze myself #im in a very weird stage in my life where i feel like i have control over nothing and i barely even exist in my own body #im just like a cacophony of voices trapped inside a meat suit but im not in the drivers seat im stuffed in the trunk and tied up #and the guy driving is an old blind mind who should have lost his license his ass is NOT road safe!#so it's like i have all these ideas and desires and feelings and ahh!! but hey i'm locked up here let me out please #and also the state of the world. so bleak and hopeless and paralyzing that i've just kind of shut my feelings off so i'm rapidly switching #between numbness and overwhelming agony #what the fuck am i talking about

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hobimo · 16 days ago

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i havent watched any arcane s2 yet NOBODY say anything i need the raw vanilla experience. i need to take it blow by blow

#watching the show isnt enough i need it injected into my brain #waiting for act 2 to come out so i can binge it all #its over for me. the brainrot #i know it will consume me #remember me as i was.........................#anyway finished all my shit for masters so i can now freely write gay kpop rpf again :)

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memen18-m5r3 · 1 year ago

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:3

#tfw you've already got lots of stuff in need of designing but your brain goes like #okay what if we go back and do what we already did all over again #honestly the original kind of irked me for a while now..i think it was the coat. and the lower half being boring #so i'm trying to add some fun shapes. plus i've had the time since then to develop bing's character more and now i can add even more stuff #this is what character design looks like :) (hell)#good news is i still like the face. so no changes there probably #planning on tweaking larry's design a bit too. but just a bit #i wanna do something with his pants lol

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