#brain over binge

[sandramiksaauthor]

BRAIN OVER BINGE how to stop binging for good

[justmeandmyrandomthoughts]

I read this book called ,,Brain over binge“ it’s mainly talking about eating disorders but is focused on how to heal your brain from any form of addiction. If there is a really bad habit you have, which manifested into an addiction, I really recommend reading that book. It was life changing to me

How do I stop doing something that kinda turned into an addiction ? I try and stay off of it for about two days and then I feel like I have to go back and every time I tell myself it’s the last time

Sorry if my English is not good it’s not my first language 🤎🤎

your english is good.

HEALING FROM AN ADDICTION

MAKE IT INCONVENIENT. Place any barriers that you can that make you struggle to access your addiction. 

JOIN A SUPPORT GROUP. Either meeting in real life or online can put things in perspective for you that motivate you to quit.

HAVE A GOAL. Do you want to be more faithful to your religion? Do you want to be there for your loved ones, instead of the other way around? Do you want to advance in your career? Tie the decision of quitting to a goal you are motivated to achieve.

ASK YOURSELF WHY? What does this addiction provide with me in life that I am so inclined to go back to despite it not aligning with what I want? Is there anything else that can replicate the same feeling but not as self-destructive?

REMOVE TEMPTATIONS. Anything in your environment that gives you easy access to that addiction, or motivates you to be inclined to it, you need to extract it without looking back. 

SLOWLY CEASE IT. Do not just randomly go cold turkey on an addiction, because you are going to go back to it every time. I know this sounds weird, but just slowly decrease the use of it or set certain dates when you allow yourself to, and just keep decreasing it until you’ve built up the discipline. 

DISTRACT YOURSELF. Fill up your timetable and schedules to the absolute brim. This doesn’t have to be going out activities, but rather tasks that you need or want to do at home.

COPING STRATEGIES FOR CRAVINGS. This can be similar to the feeling that addiction gives you, a reminder as to why you want to quit or take preventative measures so you do not want to give in. 

[isatohlee]

the Murder Drones brainworms are spreading

[xxplastic-cubexx]

your fridge-build , original-red-and-purple-oufit magneto showed up in my dream yesterday and i was so unprepared it woke me up

reading this made me cackle for like a solid minute gjAELKGJAK he just wanted to say hi ....

leaving you with a fridge-magnet-sized magneto. so hopefully he can say hi again but less intimidatingly

[hayaku14]

gymnast kaito x sharpshooter shinichi meet-cute in the olympics au

[lavander-galaxy]

man what’s got him so flustered huh

@sonderfairy

[ghostboy-art]

More Wordgirl doodles <3

I'm quite proud of the Tobey page.

[clowningcrows]

would it be toxic of me to admit that i found a shirt at the thrift store that's nearly identical to dexter morgan's long sleeve green one and i bought it immediately

[justplaggin]

« to the stray dogs »

[stars-self-ships]

💞 Let's take over the world... together. 💞

[semantic-vegas]

i’m loving kidnap so much. it’s really interesting to see the reactions… despite being such a different show concept-wise, it’s reminding me of discourse around we are, re: “nothing happening”/being boring

[suffercerebral]

me having gone to bed at 6 am every day for the past week and generally spiraling mentally while rotting in bed waking up this morning: a 4 mile hike in the heat is a really good idea right now, and while we're at it let's start like 3 art projects

[pup-pee]

my father telling me how scared he was when i ran away from the house but i cant express how scared i was 2 b in the house

hey, whats up w/that?

[mushroom-ooooooooooooooo]

me when im burnt out and have no way to combat it because my parents are convinced that forcing me into school will solve my problem when it has infact been doing the opposite for the last two years and is literally where the problem is stemming but nooo you need the socialization as if online school doesn't have other students and teachers you are in classes with and theres no way to contact other people when I in fact have a cellphone and my friends contact information but apparently thats not the same but also I only really talk to my friends in third period and at lunch and in every other class I am pretty much silent and not even getting energy from being around other people and I hate how much they think keeping me in an enviroment that drains me so much is going to help me in the longrun. Because it isnt.

[naivety]

okay no it's kind of actually fucked up how many little moments stiles and his dad get after big dramatic points in a season just to hug and reassure each other their both still alive meanwhile scott and melissa get like. two hugs the entire show. am i crazy or are there actually so few. and a post death and resurrection pep talk that lowkey sucks anyway. like don't get me wrong scott's mom is a huge cornerstone to his humanity and more importantly his Youth throughout a world of unending violence and monsters and their love for each other is undeniable but they're given so few moments to actually show it in comparison as soon as you start to pay attention and it SUCKSSS it's. fucking criminal. crime against me specifically. is what it is. in the season scott's worst nightmare is coming true and he's turned into a monster (again) against his will (again) in the form of a berserker and almost kills his friends and they almost kill him, we get a stilinski family + malia hug as soon as we cut away from mexico, even kira gets a small, warm scene with her mom, hug-less as it may be, meanwhile melissa is in the episode for a grand total of, get this. um. checks notes. 0 minutes 0 seconds. i need to kill myself

[wabblebees]

just finished the new fantasy high episode and havent seen anyone talk abt this so i wanted to say i am 100. one HUNDRED PERCENT sure. that fuckin fourdogs was at that party invisibly (the One And Only buttfucker to NOT make an obvious appearance?? rules-follower or no, i dont believe that for a SECOND) and that she stole the piece of the cloud runner that went missing, and that the moment of her swipe was the "something" riz missed on his check -- i also really *hope* it wasn't oisin that made those damn ice mephits (or "muffets" as my beloved drunk adaine christened them lmao) act up like that, but immmmm pretty sure thats exactly what was goin on since it wouldve given his party member advantage/an easier access point :/