#benefits of dates fruit

[3nn-express]

What are the top 10 health benefits of Dates?

Dates are nutritious fruits with a variety of health benefits. Dates are packed with vitamins and minerals, including potassium, magnesium, and vitamin B6. They also contain antioxidants that contribute to their health benefits. Dates help maintain healthy digestion and fight against constipation since they contain over 7 grams of fiber every 3.5-ounce serving. 

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[snekdood]

'oh but refined sugar is bad for you' newsflash babey, all sugar is bad for you, even if its in some fancy shmancy gel-like form and comes with "benefits". theres still lots of sugar in there. the benefits dont just cancel out the sugars

[zayadryfruits]

Get ready to power up your workout with Zaya Dry Fruits' Boost Your Workout Top Nuts! Specially crafted as the ultimate pre-exercise fuel, this energizing mix combines nature’s finest nuts with a perfect balance of healthy fats, protein, and fiber to keep you going strong. Each handful is packed with almonds, cashews, walnuts, and pistachios, providing a steady release of energy and essential nutrients. Ideal for athletes, fitness enthusiasts, or anyone on the go, this top nut mix helps you stay fueled, focused, and ready to tackle any workout challenge.

[gardeningwithkirk]

The importances of our mountains

Mountains are ecologically important because they: Provide a haven for a broad spectrum of plant and animal species, making them biodiversity hotspots. Regulate climate by influencing air circulation, cloud formation, and precipitation levels. Act as sources of freshwater. Store and sequester carbon. Provide important goods, including wood, pastures for livestock, drinking water, and clean air.

[health-supplementproducts]

NightDry Supplements - Health

NightDry Supplements: A Rescuer for Restless Nights!

For years, I was plagued by nightly visits to the loo. Disrupted sleep, a grumpy disposition by morning, and the constant worry of leaks – it was a right nightmare! I tried various things – cutting out fluids before bed, bladder exercises, even a particularly fetching adult nappy (not recommended!). Nothing seemed to work. Then, a friend recommended NightDry, and let me tell you, it's been a game-changer!

Sweet Dreams, No More Alarms

Since taking NightDry, those nightly treks to the bathroom are a thing of the past. I can finally sleep through the night without interruption. This has made a world of difference to my energy levels. No more dragging myself out of bed feeling like a deflated balloon! I wake up feeling refreshed and ready to tackle the day.

Confidence Boost and Social Fun Restored

The constant worry about leaks had me avoiding social gatherings and outings. I wouldn't dare go for a long walk or even a trip to the cinema for fear of an embarrassing accident. NightDry has given me back my confidence. Now, I can enjoy evenings out with friends and family without a care in the world.

Natural Ingredients, Natural Relief

I was a little apprehensive at first about taking a supplement, but what convinced me about NightDry was the fact it contains all-natural ingredients. There are no harsh chemicals or mystery additives, just a blend of herbs and vitamins formulated to support healthy bladder function. It's reassuring to know I'm not putting anything nasty into my body.

Discretion and Convenience

NightDry comes in discreet packaging, so there's no need to feel embarrassed about having it delivered. The tablets themselves are small and easy to swallow, and I only need to take one a day. It's a simple and convenient way to manage my nighttime needs.

A Brighter Outlook

NightDry has honestly improved my quality of life. I'm no longer a slave to my bladder, and I can finally sleep soundly through the night. If you're experiencing similar issues, I urge you to give NightDry a try. It might just be the answer you've been searching for!

[xtruss]

List Of Fruits With The Most Health Benefits: These 8 Are Expert Recommended

— Clare Mulroy | USA Today | Sunday March 24, 2024

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults.

Eating fruits and vegetables is an important part of a healthy diet, but for many who live in areas of food insecurity access may be a challenge. The U.S. Department of Agriculture found 44.2 million Americans lived in food-insecure households in 2022. Meanwhile, an estimated 30-40% of the food supply in the U.S. goes to waste.

Any fruit is a healthy choice, though these eight are must-haves. AlexRaths/IStock Via Getty Images

Healthiest Fruits to Include in Your Diet

If you live in an area with access to fresh produce, any choice of fruit is a healthy one, says registered dietitian Danielle Crumble Smith. However, each fruit has a unique nutritional profile and benefits. Here are some of the must-haves for your diet:

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Apples: Apples are rich in antioxidants, especially darker-colored varieties like Red Delicious. They have vitamin C and fiber, found mostly in the skin, and pectin, a fiber that acts as a prebiotic to aid colon function and digestion. Apples also contain quercetin, a flavonoid with antioxidant properties that studies show may reduce cardiovascular disease risk and protect against allergies because it acts as a natural antihistamine.

Oranges: These bright citrus fruits contain about 92% of your daily vitamin C requirement. They're a good source of folate, a B vitamin that’s important during pregnancy but can also play a role in preventing cardiovascular disease, infertility, stroke, dementia, colon cancer and Alzheimer’s disease.

Grapefruit: Grapefruits are a good source of vitamin C, which the body uses to form blood vessels, cartilage, muscle and collagen in the bones. Vitamin C also acts as an antioxidant and helps the body absorb and store iron. Grapefruits also contain vitamin A, which helps support eye health and cell growth.

Strawberries: Strawberries are high in vitamin C, which helps support the immune system. They contain manganese, folate and potassium.

Pineapple: Pineapple packs in vitamins C, A, K, phosphorus, zinc and calcium. It's rich in manganese and contains bromelain, an extract found in the fruit and stem of pineapples that has anti-inflammatory properties.

Papaya: Papayas contain vitamins C, A, E, folate, fiber and a high level of antioxidants, including lycopene.

Plums: These fruits contain antioxidants like anthocyanins and quercetin, which may reduce the risk of heart disease. They’re also high in fiber, which can help regulate bowel movements. Plums are lower in sugar and have a low glycemic index, making them ideal for anyone with diabetes, insulin resistance or blood sugar dysregulation, Crumble Smith says.

Kiwi: Kiwis contain high amounts of vitamins C, E and fiber. You'll also get an enzyme called actinidin, which helps digestion, and lutein and zeaxanthin, two antioxidants that benefit eye health.

Is Fruit Good For You?

Aside from making a tasty snack, fruit is beneficial because it contains vitamins, minerals, fiber, water and other essential nutrients, Crumble Smith previously told USA Today.

Fruit can help combat the afternoon slump better than reaching for another cup of coffee. And Bbecause natural sugar is a healthy source of energy, pairing fruit with protein will give you a similar boost.

Crumble Smith does recommend caution for people with diabetes, insulin resistance or blood sugar issues. In that case, be mindful of portion size or try to pair your afternoon raspberries with a protein, like yogurt or cheese.

Fruit smoothies are an easy and accessible way to get your daily fruit content. Crumble Smith recommends making them at home rather than grabbing one from a smoothie bar or a pre-packaged drink from the store. If you’re going for bottled juice, read the nutritional label thoroughly to check for added sugar content.

"All the concentrated fruit tends to be really high in sugar and don’t have any protein to help stabilize blood sugar levels," she told USA Today in 2023.

How much fruit should you eat per day?

The daily recommended fruit serving depends on several factors, including age, height, sex, weight and physical activity. Generally, the USDA says adults should consume around 2 cups of fruit per day.

Here Are Some Examples of What Counts As A “Cup” of Fruit:

1 Small Apple 🍏 🍎

1 Large Banana 🍌

10 Dates

22 Seedless Grapes 🍇

2-3 Kiwis 🥝

1 Large Peach 🍑

3 Medium Plums

1 Slice of Watermelon 🍉

[roshni99]

 Ever wondered about the hidden powers locked within colorful fruits? Uncover the mystery as we unveil the surprising health benefits they possess. From supercharging your energy to fostering a glowing complexion, let's unlock the treasure trove of nature's delicious gifts! Dive deep into the world of fruit-based nutrition at: www.fruitfulwellness.com Stay tuned for jaw-dropping revelations, fascinating facts, and expert insights. Don't miss out—subscribe for regular updates! Discover more at www.raphacure.com #FruitfulHealthMysteries #UnlockingNature'sSecrets #JuicyHealthRevelations #ExpertPerspectives #FruitfulWellnessJourney #AskTheFruitWhisperers #InformedChoices #StayInformedStayHealthy fruit health benefits dragon fruit health benefits jam fruit health benefits date fruit health benefits macopa fruit health benefits camachile fruit health benefits passion fruit health benefits kerson fruit health benefits dragon fruit health benefits in tamil dragon fruit health benefits in telugu lemon fruit health benefits pepino fruit health benefits baobab fruit health benefits dragon fruit health benefits in kannada health benefits,health,health benefits of fruits,health benefits miracle fruit,benefits,health tips,health benefits of grapefruit,grapefruit health benefits,health benefits of ginger,health benefits of olives,ginger benefits for health,health benefits of eating grapefruit,fruits,ginger health benefits,olives health benefits,benefits of fruit,health benefits of vitamin b12,health benefits of pineapples,health benefits of rhubarb

[foldingfittedsheets]

Truly, one of the greatest love language is someone agreeing to eat something atrocious for your benefit.

My first experience with this was in college. My friend Charlie invited me to a jazz club. One would think he’d learned his lesson. I thought nothing of this and agreed to a fun night with a guy friend. We arrived and I saw nothing romantic in the outing.

The menu at the club was very traditional date food- steak, oysters, romancey food. But still, I didn’t catch on. This food didn’t sound like what I wanted. In fact, what I wanted was a hummus plate. Charlie took this turn of events with a slight wince but ordered one for us.

The hummus plate arrived. Sitting politely on the corner of the garlic bomb was a spicy pepper. Laughing, I teasingly dared Charlie to eat it. You see, this kind of rough humor was common among buddies. I thought we were in Buddy Rules. But Charlie was operating under Date Rules; eating the pepper would be a romantic test of his bravery.

He bit the pepper.

His skin was almost as pale as mine and he went bright red instantly, tears stood in his eyes as sweat broke out across his whole body in protest. He barely managed to swallow as he began coughing, his body reflexively trying to spew forth the poison in his mouth.

I was doubled over with laughter and didn’t feel bad until a few days later when Brendan informed me it had been a date. I scoffed initially and only slowly realized Charlie had been intending it as a date. I repented the pepper and promptly dated Brendan in self defense.

Charlies act of romantic heroism went unappreciated but the spirit was there.

Many years later when I’d given up on boys I was dating my beloved wife. Together we took a trip to Taiwan. One of the wonderful things about new places is the food. I still dream about the food in Taiwan. Even the humblest train station cream puff was several orders of magnitude better than any I’ve ever had in the states.

But one place we went was like. Italian food as interpreted by Taiwanese cooks. Some of the combos were as bizarre to me as many Italians probably feel American Italian food is. Specifics escape me, but it felt like I was dreaming some of the menu at the time. At the end we decided to get a chocolate fondue, because why not. We were on vacation.

The liquid chocolate was served with all the things one would normally expect, strawberries, sweets, the usual chocolate accompaniments. And then we saw the tomatoes. Tomatoes and chocolate. We all stared at the tomatoes in horrified fascination.

Now, I hate tomatoes. I can stand a tomato sauce but raw tomatoes and I have nothing to talk about. So I knew that if I tried it I’d find it as repugnant as I’ve always found tomatoes. But I was haunted by the idea that someone who actually liked tomatoes would like tomatoes in chocolate.

My beloved loves tomatoes. And chocolate. I turned the biggest puppy dog eyes on them and begged to know if the combination was actually somehow delicious. My wife insisted that it would be heinous. Still, they speared a tomato sacrifice and coated it in chocolate, for me. For me, they ate it.

It was so wretched that their face collapsed into instant regret. But they didn’t spit it out. They knew I got sick if people spit out half chewed food. So they soldiered on and swallowed the cursed chocolate fruit.

Their devotion utterly delighted me, and even years later I adore that they suffered that tomato to reassure me that indeed, it was bad.

[dmitriene]

cw: obsession, friends with benefits.

simon riley gets rid of any men you choose to date, be it some youthful boy with charming words or older man with harsher voice and big plans, he makes sure they all go missing, have a taste of the forbidden fruit, of your company, before he gets rid of their existence, enough for you to think that they just ghosting you, to make you go back to simon.

needy, depraved of the attention you seek, constantly dolled up, all sugary smiles and chirping voice, but simon always the one to get the leftovers, get to you when there's no one else around, when you already been mapped by someone's else hands, scarlet blooming marks, disgusting scent of strong cologne, but that's when he gets to see you real, fully bare.

hiccuping saccharine sounds, sweet on his tongue when simon licks them with biting kisses, lapping on the drool that dribbles down your chin, as he helps you to bounce on his cock, to take, fill that gaping hole inside of you, the greedy pussy of yours, all soaked wet with oozing, squelching slick, coating the suppleness of your thighs and his veiny, spasming cock.

messy, as your juices drip all the way down to simon's drawn up balls, heavy with his potent load, as you gurgle in his swollen, rosy lips and suck at his tongue, taking, fucking yourself harder with tight, buckling circles of your hips, gummy walls snug and pulsing rapidly, blazing hot with your approaching orgasm as you sob out his name, tearing at his skin with your manicured nails.

simon creams your pussy, floods you full of his thick, milky cum until it's oozes out in frothy globs, mixed with your own fluids, all tacky and filthy as it drips onto your cotton sheets, and it's seates you, makes you all hazy in your post orgasmic state, hands wrapped around his neck, nuzzling, and little you know that you wouldn't be able to dump him again as a friend in the morning.

main masterlist. quidelines.

[dsharma-world]

Health benefits of Khajur

Khajur, also known as dates, is a delicious and nutritious fruit with several health benefits. Here are five benefits of consuming khajur: Nutrient-rich: Dates are packed with essential nutrients such as fiber, potassium, magnesium, copper, manganese, and vitamins A, K, and B-complex. These nutrients play a crucial role in maintaining overall health, supporting proper digestion, improving bone…

[shreejifoods]

Best Dry Fruits Online - Premium Quality at Shreeji Foods

The best dry fruits online at Shreeji Foods. Our premium selection includes top-quality almonds, cashews, pistachios, and more, all chosen for their freshness and taste. Enjoy the convenience of fast, reliable delivery. Elevate your healthy snacking and cooking with the finest dry fruits available online! https://shreejifoods.in

[fertilitylens]

5 Emerging fertility benefits of dates soaked in water overnight

Now let’s talk about the fertility benefits of dates soaked in water overnight. Interestingly, Date fruits are loaded with essential minerals and vitamins that may help improve fertility. FDC reveals that dates have outstanding nutritional value, and every 100 grams of it contains; Calories: 277, Carbs: 75 grams, Fiber: 7 grams, Protein: 2 grams, Potassium: 15% DV, Magnesium: 13% DV, Copper: 40%…

[jeonride]

joshua reading list / fic recs !

don't forget to like + reblog the fics that you like to support the authors <3

navigation

FICS ! ✧*

Hoax (smut, angst, mafia!shua, strangers to lovers) by @lovelyhan

Isohel (modern royalty au, prince!shua, smut, angst) by @toruro

Eyes Meeting, Hearts Apart (mild angst, prince!shua, smut) by @lovelyhan

Mr. Nice Guy (smut, neighbor!shua) by @toruro

Under The Rose (fluff, smut, frenemies childhood to lovers, kinda historical au) by @just-come-baek

Honeyduke Lovers (hogwarts au, unrequited love, hufflepuff!shua x slytherin!reader. yep this is the story of how slytherin becomes undyingly soft for hufflepuff) by @http-mianhae

Steamy (smut, next door neighbor!shua) by @duhnova

written by @onlyhuis :

Cranberry Concoctions (smut, a little angst & fluff, 1920s, prohibition au)

Leaning on The Everlasting Arms (angst, smut, some fluff, bible college au)

Fine Line (fluff, smut, angst, figure skater!shua) by @heartkyeom

Prove it, You Won't (fluff, angst, humor, tattoo artist au) by @leejungchans

Oceans and Engines (fluff, exes to lovers, a lil' angst) by @renjunphile

Lover Boy (regency era romance, commoner!shua x aristocrat fem!reader, historical drama) by @starlightxsvt

Gentleman (angst, fluff, sugar daddy au) by @starlightxsvt

Wildest Dreams (bestfriends to lovers, fluff, humor) by @viastro

The Type (smut, fluff, college boyfriend!shua) by @bitchlessdino

Your Gentleman (smut, camboy!shua) by @wonwussy

Fighting for Your Love (smut, threesome ft. jeonghan) by @rubyreduji

Half Past Five High The Series (ft. mingyu, smut, angst, minor fluff, rich people au, love triangle, cheating. supermodel!gyu, photographer!shua x influencer fem!reader) by @multi-kpop-fanfics

Paint Me Numbers (fluff, shallow angst, guitarist/bandmate!shua) by @chocosvt

Domino (fluff, crack, smut) by @universecorp

Nasty (smut, fluff) by @soonigiri

Menace (smut) by @jeonghantis

You're All That Matters (fluff, bf!shua) by @heartsfromia

Be My Date (fluff, minor angst) by @heartsfromia

Mine (smut) by @luxekook

Meant for Each Other (fluff, soulmate au) by @slytherinshua

Golden Hour (best friends to lovers, fluff, slice of life, summer vacation au) by @dkfile

An Interview with An Angel (meet cute, fluff, reporter!shua) by @hannyoontify

Our Fairytale (smut, fluff) by @zuhacore

DRABBLES / SCENARIOS ! ✧*

at every table, i'll save you a seat (fluff) by @suhnshinehaos

bad habits (exes with benefits, smut, mild angst) by @lovelyhan

pretty when you cry (smut) by @cheolhub

quiet time (smut) by @number1mingyustan

acouasm (smut) by @angelwoozi

when you can't sleep but shua is right next to you (fluff, comfort) by @wonwoonlight

one-up (smut) by @sluttywonwoo

golden boy's mercy (smut) by @bitchlessdino

17. 12 (smut) by @lovelyhan

14. 13 (smut) by @toruro

after a long day (smut) by @sevngmin148

title (fluff, established relationship, ceo) by @leejungchans

relax (fluff, smut, established relationship) by @playmetheclassics

shower (fluff) @husbandhannie

stay up (fluff) by @bitterie-sweetie

about you : valentine's special (fluff, angst, friends to lovers) by @shuawonie

fruit (smut) by @onlyseokmins

i love you, always (fluff, comfort) by @monnn

10.32 (fluff, bf!shua) by @elysianeclipxe

clingy (fluff) and smitten (fluff) by @slytherinshua

we won't change because we're engraved in each other's heart (fluff) by @wooahaes

[health-supplementproducts]

NightDry Supplements - Health

Restful Nights Are Back on the Agenda Thanks to NightDry!

For years, like many a Brit, I suffered through a nightly ritual that wasn't exactly cupping a cuppa. Frequent trips to the loo in the wee hours had become the norm, leaving me bleary-eyed and exhausted come morning. Don't get me wrong, I'd tried everything – cutting back on fluids before bed, pelvic floor exercises (let's just say I wasn't a natural), even special sleepwear to avoid those mad dashes. But nothing seemed to do the trick.

A Beacon of Hope in the Form of a Supplement

Then, a friend – bless her – mentioned NightDry. Now, I'll admit, I was a tad sceptical at first. Another miracle cure promising the world? Been there, done that, got the empty supplement bottle in the back of the cupboard. But after a bit of research and seeing positive reviews from others, I decided to give it a go. NightDry is a natural supplement specifically designed to support bladder function, particularly at night.

NightDry Delivers on its Promises

Within a week, I noticed a difference. The nightly treks to the loo became less frequent, and the urgency that often jolted me awake started to fade. By the second week, I was sleeping through the night – a full night's sleep! It felt like a miracle. Now, I'm not saying NightDry is a magic bullet, but for me, it's been a game-changer.

More Than Just Sleep – A Brighter Day Dawns

The benefits go beyond just a good night's kip. Waking up refreshed has had a positive impact on my entire day. I have more energy, my mood has perked up considerably (no more grumpy mornings!), and I can finally focus on the things that matter without that niggling worry about "will I make it?".

NightDry – A Discreet and Easy Addition to Your Routine

NightDry itself is a breeze to incorporate into your daily routine. The capsules are small and easy to swallow, and there's no weird taste or side effects to contend with. Plus, it's a discreet little addition to your medicine cabinet – no bulky contraptions or lifestyle changes needed.

NightDry – A Recommendation Worth Sharing

If you're a fellow Brit struggling with disrupted sleep due to frequent urination, then I wholeheartedly recommend giving NightDry a try. It's been a lifesaver for me, and I wouldn't hesitate to share it with anyone in a similar situation. A good night's sleep is worth its weight in gold, and NightDry has helped me reclaim mine. So, ditch the bleary eyes and the desperate dashes to the loo, and say hello to restful nights and a brighter day!

[bumblequinn]

there is no aging out of having fun. there is no expiration date for joy. if you see someone freely and unabashedly expressing themself in a way that is ultimately harmless, and you balk because you think that person should have "grown out" of whatever it is that's bringing them happiness by now: you have GOT to start asking yourself questions. where did you learn to treat enjoyment the way a grocery store treats blemished fruit, sooner sent to the landfill than the malnourished? who benefits from the narrative that aging and spiritual suppression go hand in hand? and what harmless amusements, dear neighbor, are you telling yourself that you're not allowed to indulge anymore, for fear of scalding judgment by so many shame-filled strangers who don't even know your name?

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.