#dates health benefits

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NightDry Supplements - Health

NightDry Supplements: A Rescuer for Restless Nights!

For years, I was plagued by nightly visits to the loo. Disrupted sleep, a grumpy disposition by morning, and the constant worry of leaks – it was a right nightmare! I tried various things – cutting out fluids before bed, bladder exercises, even a particularly fetching adult nappy (not recommended!). Nothing seemed to work. Then, a friend recommended NightDry, and let me tell you, it's been a game-changer!

Sweet Dreams, No More Alarms

Since taking NightDry, those nightly treks to the bathroom are a thing of the past. I can finally sleep through the night without interruption. This has made a world of difference to my energy levels. No more dragging myself out of bed feeling like a deflated balloon! I wake up feeling refreshed and ready to tackle the day.

Confidence Boost and Social Fun Restored

The constant worry about leaks had me avoiding social gatherings and outings. I wouldn't dare go for a long walk or even a trip to the cinema for fear of an embarrassing accident. NightDry has given me back my confidence. Now, I can enjoy evenings out with friends and family without a care in the world.

Natural Ingredients, Natural Relief

I was a little apprehensive at first about taking a supplement, but what convinced me about NightDry was the fact it contains all-natural ingredients. There are no harsh chemicals or mystery additives, just a blend of herbs and vitamins formulated to support healthy bladder function. It's reassuring to know I'm not putting anything nasty into my body.

Discretion and Convenience

NightDry comes in discreet packaging, so there's no need to feel embarrassed about having it delivered. The tablets themselves are small and easy to swallow, and I only need to take one a day. It's a simple and convenient way to manage my nighttime needs.

A Brighter Outlook

NightDry has honestly improved my quality of life. I'm no longer a slave to my bladder, and I can finally sleep soundly through the night. If you're experiencing similar issues, I urge you to give NightDry a try. It might just be the answer you've been searching for!

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What are the top 10 health benefits of Dates?

Dates are nutritious fruits with a variety of health benefits. Dates are packed with vitamins and minerals, including potassium, magnesium, and vitamin B6. They also contain antioxidants that contribute to their health benefits. Dates help maintain healthy digestion and fight against constipation since they contain over 7 grams of fiber every 3.5-ounce serving. 

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Magical health benefits of dates!

Embrace the healthy vibes everyday through dates that will surprise you! Don't you believe it? Check it our here to know!

[greentrickster]

The worst part about being good at masking your mental disabilities and/or neurodivergence is that, if you do have a bad day, your employer will act like you’re not working hard enough to manage your mental health as opposed to you being a human being who works very hard but still has bad days sometimes.

And one can’t forget that mentioning the potential of having a breakdown or meltdown on the floor in front of a customer is treated as you threatening bad behaviour, as opposed to you being up front about a very real risk that you’re terrified of having to go through, because you know it would not only look bad for the store and reflect poorly on you, it would also be humiliating and potentially traumatizing and definitely effect how your coworkers view and treat you.

[newengland-alligator]

I got the job!!!!!!!

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NightDry Supplements - Health

Restful Nights Are Back on the Agenda Thanks to NightDry!

For years, like many a Brit, I suffered through a nightly ritual that wasn't exactly cupping a cuppa. Frequent trips to the loo in the wee hours had become the norm, leaving me bleary-eyed and exhausted come morning. Don't get me wrong, I'd tried everything – cutting back on fluids before bed, pelvic floor exercises (let's just say I wasn't a natural), even special sleepwear to avoid those mad dashes. But nothing seemed to do the trick.

A Beacon of Hope in the Form of a Supplement

Then, a friend – bless her – mentioned NightDry. Now, I'll admit, I was a tad sceptical at first. Another miracle cure promising the world? Been there, done that, got the empty supplement bottle in the back of the cupboard. But after a bit of research and seeing positive reviews from others, I decided to give it a go. NightDry is a natural supplement specifically designed to support bladder function, particularly at night.

NightDry Delivers on its Promises

Within a week, I noticed a difference. The nightly treks to the loo became less frequent, and the urgency that often jolted me awake started to fade. By the second week, I was sleeping through the night – a full night's sleep! It felt like a miracle. Now, I'm not saying NightDry is a magic bullet, but for me, it's been a game-changer.

More Than Just Sleep – A Brighter Day Dawns

The benefits go beyond just a good night's kip. Waking up refreshed has had a positive impact on my entire day. I have more energy, my mood has perked up considerably (no more grumpy mornings!), and I can finally focus on the things that matter without that niggling worry about "will I make it?".

NightDry – A Discreet and Easy Addition to Your Routine

NightDry itself is a breeze to incorporate into your daily routine. The capsules are small and easy to swallow, and there's no weird taste or side effects to contend with. Plus, it's a discreet little addition to your medicine cabinet – no bulky contraptions or lifestyle changes needed.

NightDry – A Recommendation Worth Sharing

If you're a fellow Brit struggling with disrupted sleep due to frequent urination, then I wholeheartedly recommend giving NightDry a try. It's been a lifesaver for me, and I wouldn't hesitate to share it with anyone in a similar situation. A good night's sleep is worth its weight in gold, and NightDry has helped me reclaim mine. So, ditch the bleary eyes and the desperate dashes to the loo, and say hello to restful nights and a brighter day!

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In this video, we delve into the incredible health benefits of dates, a sweet and nutritious fruit that has been enjoyed for centuries. Whether you eat them fresh or dried, dates are packed with essential nutrients and offer numerous health advantages that can enhance your overall well-being.

Dates are an excellent source of natural sugars, which provide a quick energy boost, making them an ideal snack for athletes and those needing a fast pick-me-up. Unlike refined sugars, the natural sugars in dates come with fiber, vitamins, and minerals that support your health.

One of the standout benefits of dates is their high fiber content. Fiber is essential for healthy digestion, helping to prevent constipation and promote regular bowel movements. By including dates in your diet, you can support your digestive health and maintain a healthy gut. Dates are also rich in essential vitamins and minerals, including vitamin B6, potassium, magnesium, and copper. Vitamin B6 plays a crucial role in brain development and function, while potassium helps regulate blood pressure and support heart health. Magnesium is important for muscle and nerve function, and copper is essential for red blood cell formation and immune system health.

In addition to these nutrients, dates contain powerful antioxidants, such as flavonoids, carotenoids, and phenolic acid. These antioxidants help protect your cells from damage caused by free radicals and reduce inflammation, lowering the risk of chronic diseases like heart disease, diabetes, and cancer. Another remarkable benefit of dates is their potential to support bone health. Dates contain several minerals, including calcium, phosphorus, and magnesium, which are crucial for maintaining strong and healthy bones. Regular consumption of dates can help reduce the risk of osteoporosis and other bone-related issues. For those looking to manage their weight, dates can be a healthy addition to the diet. They are naturally sweet and can satisfy sugar cravings, making them a great alternative to unhealthy snacks.

The fiber in dates also helps you feel full and satisfied, which can aid in weight management and prevent overeating. Dates have also been found to support brain health. The antioxidants and anti-inflammatory properties of dates help reduce the risk of neurodegenerative diseases and improve cognitive function. Including dates in your diet can contribute to better memory, focus, and overall brain health. In conclusion, dates are a versatile and nutritious fruit that offers a wide range of health benefits.

From supporting digestive health and heart health to providing essential vitamins and minerals, dates are a fantastic addition to your daily diet!

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Damn, anyone else get the impression that the mental health crisis is being treated less like a crisis and more like a hot new market for capitalism to exploit?

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Health Benefits of Eating Soaked Dates in the Morning Regularly

Eating soaked dates in the morning can be a beneficial practice, offering numerous health advantages that stem from their rich nutrient profile. Dates, particularly when soaked, can enhance your overall health and well-being in various ways. Nutrient-Rich Dates are packed with essential nutrients, including vitamins (like B-vitamins), minerals (such as potassium, magnesium, and iron), and…

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The importances of our mountains

Mountains are ecologically important because they: Provide a haven for a broad spectrum of plant and animal species, making them biodiversity hotspots. Regulate climate by influencing air circulation, cloud formation, and precipitation levels. Act as sources of freshwater. Store and sequester carbon. Provide important goods, including wood, pastures for livestock, drinking water, and clean air.

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Discover the Health Benefits of Figs vs Dates

This article compares the nutritional characteristics of figs and dates and investigates their potential health benefits. Figs are abundant in fiber, potassium, calcium, and magnesium, which promotes bone health. They also include vitamin K and antioxidants, which aid with blood coagulation, bone density, and immune function. Dates, on the other hand, include dietary fiber, potassium, iron, and natural sugars. They also include antioxidants, which reduce inflammation and improve cardiovascular health.

Both fruits have advantages, depending on the individual's dietary requirements. Figs are good for bone health and heart function since they include calcium, magnesium, and potassium. They also offer antioxidants. Dates are great for people who have iron deficiency anemia and need potassium to maintain heart health and blood pressure control. They also contain antioxidants and offer a fast energy boost.

The article underlines that including both fruits in one's diet can provide several health benefits. Individuals with special dietary requirements or health issues, on the other hand, should seek tailored advice from healthcare professionals or dietitians.

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The Nutritional Benefits of Dates

The Nutritional Benefits of Dates Dates are not only delicious but also packed with numerous health benefits. Here are some reasons why you should incorporate dates into your diet: 1. Rich in Nutrients Dates are loaded with essential vitamins and minerals, including potassium, magnesium, iron, and vitamin B6. These nutrients support overall health and well-being, helping to boost energy levels…

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List Of Fruits With The Most Health Benefits: These 8 Are Expert Recommended

— Clare Mulroy | USA Today | Sunday March 24, 2024

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults.

Eating fruits and vegetables is an important part of a healthy diet, but for many who live in areas of food insecurity access may be a challenge. The U.S. Department of Agriculture found 44.2 million Americans lived in food-insecure households in 2022. Meanwhile, an estimated 30-40% of the food supply in the U.S. goes to waste.

Any fruit is a healthy choice, though these eight are must-haves. AlexRaths/IStock Via Getty Images

Healthiest Fruits to Include in Your Diet

If you live in an area with access to fresh produce, any choice of fruit is a healthy one, says registered dietitian Danielle Crumble Smith. However, each fruit has a unique nutritional profile and benefits. Here are some of the must-haves for your diet:

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Apples: Apples are rich in antioxidants, especially darker-colored varieties like Red Delicious. They have vitamin C and fiber, found mostly in the skin, and pectin, a fiber that acts as a prebiotic to aid colon function and digestion. Apples also contain quercetin, a flavonoid with antioxidant properties that studies show may reduce cardiovascular disease risk and protect against allergies because it acts as a natural antihistamine.

Oranges: These bright citrus fruits contain about 92% of your daily vitamin C requirement. They're a good source of folate, a B vitamin that’s important during pregnancy but can also play a role in preventing cardiovascular disease, infertility, stroke, dementia, colon cancer and Alzheimer’s disease.

Grapefruit: Grapefruits are a good source of vitamin C, which the body uses to form blood vessels, cartilage, muscle and collagen in the bones. Vitamin C also acts as an antioxidant and helps the body absorb and store iron. Grapefruits also contain vitamin A, which helps support eye health and cell growth.

Strawberries: Strawberries are high in vitamin C, which helps support the immune system. They contain manganese, folate and potassium.

Pineapple: Pineapple packs in vitamins C, A, K, phosphorus, zinc and calcium. It's rich in manganese and contains bromelain, an extract found in the fruit and stem of pineapples that has anti-inflammatory properties.

Papaya: Papayas contain vitamins C, A, E, folate, fiber and a high level of antioxidants, including lycopene.

Plums: These fruits contain antioxidants like anthocyanins and quercetin, which may reduce the risk of heart disease. They’re also high in fiber, which can help regulate bowel movements. Plums are lower in sugar and have a low glycemic index, making them ideal for anyone with diabetes, insulin resistance or blood sugar dysregulation, Crumble Smith says.

Kiwi: Kiwis contain high amounts of vitamins C, E and fiber. You'll also get an enzyme called actinidin, which helps digestion, and lutein and zeaxanthin, two antioxidants that benefit eye health.

Is Fruit Good For You?

Aside from making a tasty snack, fruit is beneficial because it contains vitamins, minerals, fiber, water and other essential nutrients, Crumble Smith previously told USA Today.

Fruit can help combat the afternoon slump better than reaching for another cup of coffee. And Bbecause natural sugar is a healthy source of energy, pairing fruit with protein will give you a similar boost.

Crumble Smith does recommend caution for people with diabetes, insulin resistance or blood sugar issues. In that case, be mindful of portion size or try to pair your afternoon raspberries with a protein, like yogurt or cheese.

Fruit smoothies are an easy and accessible way to get your daily fruit content. Crumble Smith recommends making them at home rather than grabbing one from a smoothie bar or a pre-packaged drink from the store. If you’re going for bottled juice, read the nutritional label thoroughly to check for added sugar content.

"All the concentrated fruit tends to be really high in sugar and don’t have any protein to help stabilize blood sugar levels," she told USA Today in 2023.

How much fruit should you eat per day?

The daily recommended fruit serving depends on several factors, including age, height, sex, weight and physical activity. Generally, the USDA says adults should consume around 2 cups of fruit per day.

Here Are Some Examples of What Counts As A “Cup” of Fruit:

1 Small Apple 🍏 🍎

1 Large Banana 🍌

10 Dates

22 Seedless Grapes 🍇

2-3 Kiwis 🥝

1 Large Peach 🍑

3 Medium Plums

1 Slice of Watermelon 🍉

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A great leap (year) forward!

On the last February 29th I still thought that I was mentally ill. For years and years I struggled; therapy after therapy , medication after medication, trying to get a face to face meeting with the highest tier of mental health services as opposed to the (much cheaper) practitioners in Cognitive Behaviour Therapy, Mindfulness and trainee counsellors doing their pro bono hours before getting…

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10 Impressive Health Benefits of Dates

Dates (Khajoor) are the best dark fruits available to date. They are known for their super healing power. For decades, dates are eaten because of the delicious taste.

Science had proved several health benefits of dates. From crossing various countries, dates are available all over the world.

The nutritional facts of dates include several vitamins and minerals that can engrave a lot of health benefits.

Health Benefits of Dates

1. Helps in lowering cholesterol

Dates are said to have very low fat and that adds to lower cholesterol. They are also helping in weight loss. A small quantity in daily diet is surely going to help in lowering cholesterol.

2. A protein-rich fruit

The date benefits bring the most from the protein-rich property. Dates are blessed with a lot of protein and that helps in keeping body fit and muscle strength. Most of the gym going people includes dates in their daily diet.

3. A vitamin-rich fruit

Apart from protein, dates are also a rich nutrient for vitamins. The important vitamins like B1, B2, C1, A1, and B3 are in good proportion. All of them are going to keep the body healthy and energetic for doing a lot of activities.

4. Enrichment for bone health

Bone health is very necessary for a healthy life. Dates bring wonder for bone health as it contains copper, selenium, and magnesium. These minerals help the bone grow and remain strong. Also, condition like osteoporosis is prevented while having dates.

5. Good for the nervous system

The nervous system is kept strong due to the presence of potassium and sodium in dates. Both of them are capable of reducing cholesterol levels in the body. Apart from this, dates also help in reducing the risk of stroke.

6. Iron-rich dates

Most kids suffer from iron deficiency, and dates are going to be the best fruit for them. Iron-rich dates help in blood purification and keeping healthy teeth.

Read: Benefits of Eating Breakfast for Students Facts

7. Promotion to digestion

Better digestion is one of the best health benefits of dates. It is required to soak and chew dates daily. Also, a problem like constipation can reduce due to high fiber content in dates.

8. Enrichment of skin

Dates are rich in Vitamin D and C that directly works on the skin. It helps in preventing skin problems and keeps it smooth. The accumulation of melanin has prevented by anti-aging property present in dates.

9. Helps in fixing hangovers

The date benefits also include very rared one more useful benefit that helps in controlling inebriation. This one further helps in fixing hangovers. For this benefit, one needs to soak dates overnight and then eat it in the morning.

10. Helps in gaining weight

Dates are also good at gaining weight when eaten with cucumber.  In the beginning, after post-workout eating 3-4 dates with milk gives higher calories and beneficial nutrition. Experts say dates are rich in proteins, vitamins, and sugar that make it suitable for gaining weight.

How many dates to eat per day?

Dates are very nutritious fruit and should not be eaten in excess. It is recommended to eat 4-6 dates daily in the morning. It will comprise all the needed benefits for a healthy body.

Best time to eat dates?

The most important properties of dates are actively participating when eaten early in the morning. They are to be soaked overnight and then eaten.

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