#best ginger supplements for over 50

[health-supplementproducts]

NightDry Supplements - Health

NightDry Supplements: A Rescuer for Restless Nights!

For years, I was plagued by nightly visits to the loo. Disrupted sleep, a grumpy disposition by morning, and the constant worry of leaks – it was a right nightmare! I tried various things – cutting out fluids before bed, bladder exercises, even a particularly fetching adult nappy (not recommended!). Nothing seemed to work. Then, a friend recommended NightDry, and let me tell you, it's been a game-changer!

Sweet Dreams, No More Alarms

Since taking NightDry, those nightly treks to the bathroom are a thing of the past. I can finally sleep through the night without interruption. This has made a world of difference to my energy levels. No more dragging myself out of bed feeling like a deflated balloon! I wake up feeling refreshed and ready to tackle the day.

Confidence Boost and Social Fun Restored

The constant worry about leaks had me avoiding social gatherings and outings. I wouldn't dare go for a long walk or even a trip to the cinema for fear of an embarrassing accident. NightDry has given me back my confidence. Now, I can enjoy evenings out with friends and family without a care in the world.

Natural Ingredients, Natural Relief

I was a little apprehensive at first about taking a supplement, but what convinced me about NightDry was the fact it contains all-natural ingredients. There are no harsh chemicals or mystery additives, just a blend of herbs and vitamins formulated to support healthy bladder function. It's reassuring to know I'm not putting anything nasty into my body.

Discretion and Convenience

NightDry comes in discreet packaging, so there's no need to feel embarrassed about having it delivered. The tablets themselves are small and easy to swallow, and I only need to take one a day. It's a simple and convenient way to manage my nighttime needs.

A Brighter Outlook

NightDry has honestly improved my quality of life. I'm no longer a slave to my bladder, and I can finally sleep soundly through the night. If you're experiencing similar issues, I urge you to give NightDry a try. It might just be the answer you've been searching for!

[legreniershopping]

Spices With Health Benefits

There are more than 100 common spices used in cooking around the world, and some have proven to be good for your health. There’s no need to go on a massive hunt for exotic ingredients, some of the best spices can be found at your local market.

Cinnamon

According to studies cinnamon help reduce blood sugar. This spice comes from the bark of the cinnamon tree and is used in a lot of food from pumpkin spice lattes to Cincinnati chili. Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes.

Cinnamon may also have other heart-healthy benefits, like reducing high blood cholesterol and triglyceride levels. That’s especially important for people with diabetes who are at greater risk for developing heart disease.

Cinnamon is not a replacement for diabetes medication or a carbohydrate-controlled diet, but it can be a helpful addition for a healthy lifestyle.

Turmeric

Turmeric is known for its ability to reduce inflammation — a common cause of discomfort and illness. One of the components of turmeric is a substance called curcumin.

Research suggests it may reduce inflammation in the brain, which has been linked to Alzheimer’s disease and depression. In a small study of adults over 50, those who consumed curcumin supplements over the course of 18 months had improvement in memory test scores. They also reported being in better spirits. Most impressive? Scans of their brain indicated significantly fewer markers associated with cognitive decline.

Because of its anti-inflammatory qualities, curcumin is also effective at reducing pain and swelling in people with arthritis. A Johns Hopkins study found that a combination of curcumin and a chemotherapy drug was more effective at shrinking drug-resistant tumors than using chemotherapy alone.

Ginger

Ginger has been used in Asian cultures for thousands of years to treat stomach upset, diarrhea and nausea. In the U.S., it comes in a variety of convenient forms — lollipops, candies, capsules and teas. You can also purchase the dried powder in the spice aisle of the grocery store, or buy it fresh to make teas or grate into recipes.

Research has found that ginger is effective at calming pregnancy-related nausea and reducing tummy upset after surgery. Some studies have also found that ginger cuts the severity of motion sickness or prevents the symptoms altogether. It may even help with chemotherapy-induced nausea and vomiting when taken along with anti-nausea medications. (Ask your doctor first before taking ginger while on chemotherapy drugs, as it can have a negative interaction with certain medications.)

Garlic

Most of us are familiar with garlic, the strong-smelling bulb frequently used in cooking. But what you might not know is that eating garlic may protect your heart from changes that lead to heart disease.

As you age, some hardening of the arteries is normal. This is called atherosclerosis and occurs as fatty deposits made up of cholesterol and other substances build up on the inside of your artery walls. Factors such as smoking, high blood pressure and high cholesterol can make it worse. As the build-up increases over time, the arteries narrow. This can make you susceptible to heart attacks and strokes.

Researchers have linked garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest that eating garlic may reduce cholesterol and triglycerides.

Cayenne

Cayenne is a type of chili pepper that you’ll find in Southwestern American cuisine as well as Mexican, Creole and Cajun dishes. Cayenne peppers contain a substance called capsaicin. It’s what makes them spicy and also what can provide pain relief.

Capsaicin reduces the number of pain signals sent to your brain. The result? You don’t register as much discomfort. It works on pain caused by arthritis and diabetes-related nerve damage. You can apply creams with capsaicin directly on joints and muscles.

Lab research and studies suggest that eating cayenne pepper can also help with something that causes a lot of internal pain: ulcers. Although people often associate spicy foods with stomach upset, capsaicin aids in helping reduce ulcers by restricting the growth of an ulcer-causing bacteria (Helicobacter pylori or H. pylori), reducing excess stomach acid and increasing blood flow.

Tips

Whether you use spices fresh or dried, you’ll still get beneficial compounds. Experts point out that frying or grilling can decrease spices’ antioxidants while microwave cooking, simmering or stewing foods with spices can actually heighten their antioxidant levels.

Regardless of the other health benefits, spices add flavor to food and can make healthy meals delicious and are a healthy way to get you out of an eating rut. Enjoying your food is key to maintaining healthy habits for the long term. Be sure to talk to your doctor or a dietitian before changing your diet.

Check out our ceramic spices jar set:

[collingwoodhome]

The Art of Coffee Table Book Styling: 6 Top Tips

Having spent an unprecedented amount of time in our homes for the past eight months, we have been lusting over home interiors like never before and searching for ways to improve our homes. One failsafe and simple way to elevate your interior décor is to add a collection of carefully curated and beautiful coffee table books- not only are they aesthetically pleasing but they provide another source of entertainment! Revamp any tabletop with carefully styled books giving a sense of style and purpose to any space from your living room to your hallway and even your bathroom.

Designed to give valuable insight into the lives of the subjects or specific topics, great coffee table books can cover photographers, fashion houses, musicians, other notable figures, interior design, travel and so much more; they are intended to be meaningful, inspirational and make a statement. Choose these illustrated books for more digestible additions to your living spaces, rather than the long novels that might be lying unread on your bookcase gathering dust.

To simplify ‘the art of coffee table book styling’, we’ve put together 6 top tips to get you started on creating this interior décor feature! We’ve even added shoppable links so you don’t have to spend hours searching through google for the best books:

1.       Curate your collection

Start to curate your collection as soon as possible- finding the right coffee table book for their subject, aesthetic and price can take research and time. If you start early and work over time, soon enough you’ll have an enviable collection of great value.  Search for articles to give you inspiration or start online shopping to begin the process!

Whilst some picture books might be an investment piece, Collingwood Home’s collection is all under £50; books such as The Little Dictionary of Fashion Christian Dior start at just £14.95. Begin building your collection without breaking the bank!

2.       Stack the deck

Stack your selection on your chosen coffee table or surface, placing the largest book at the base of the stack. Start big in size with a coffee table book hardcover to make a statement and subsequently use smaller books to create a mini tower. The key trick is to find pieces that vary slightly in size; an extreme variation from a large tabloid size book to a postcard size book will look unbalanced. On the other hand, a neat and uniform stack hides the beautiful covers of your collection.

An odd number of coffee table books in your stack generally works better. Research has shown an odd number of details is more effective at capturing your gaze, making sure your collection is the star of the show!

3.       Show your home’s true colours

Play around with different colour combinations of these illustrated books suitable for displaying to achieve the best fit for your interior décor.

Why not have a monochromatic moment? Pick all black coffee table books like our Alexander McQueen and Pink Floyd biographies for a sleek and contemporary feel. Or why not try a gradient; think pink with our Yves Saint Laurent Catwalk and Tim Walker: Wonderful Things texts. Make a statement with pops of a bold colour like red (see David Bowie IS). We personally love assorting bold colours to bring life to neutral rooms and give enough scope to play around with other interior design ideas and colours.

4.       Subject matters

We prefer coffee table books for living rooms that give us the opportunities to expand our horizons and grow our passions. We find that coffee table books can be transportive to different eras, lifetimes and places around the world, the perfect addition to any home in a time when travel is so heavily restricted.  At Collingwood Home, we stock books created by the Victoria and Albert Museum, offering you unmatched expertise and insights into the world of fashion and music, designed to supplement blockbuster exhibitions held at the museum. Explore the major influence of David Bowie on creative arts, admire the unseen fashions and art of Frida Kahlo, study the travel photography of the extraordinary Horst and revel at the wit and wisdom of The World According to Coco Chanel. Expand your horizons from you sofa!

5.       Read, read, read

Whilst you may not be receiving many visitors at the moment, this type of book for casual viewing is fantastic as a conversation starter and talking piece. Make sure you actually read your purchases so you aren’t caught off guard. They’re beautiful props but they’re meant to be read and enjoyed.

We can’t get enough of coffee table books at the moment; not only are they feeding our interior design obsession but they are also providing a much needed and welcomed source of entertainment as we enter into the winter months. Cosy up with a cup of tea on the sofa one evening and be transported to another world, one of Christian Dior, Gabrielle Chanel or David Bowie.

6.       Don’t be scared to stack other décor pieces on top

Do not be afraid to stack other décor pieces on top of your collection to keep building on your styling and help change up your décor. The best options are things which won’t damage the beautiful covers of your collection. Whilst free standing candles and plant pots may look stunning, they have the potential to tarnish your coffee table books fashion. Why not try candles in glass containers and artificial flower arrangements for the same yet safer effect? Small arrangements like our Cement Trough Planter floral, Hyalus Glass Bowl Floral or Metallum Floral work perfectly to accessorize and personalise your stack. Trinket boxes and ginger jars also work beautifully and can be dressed with your favourite flowers or left as a stand alone piece. The possibilities are really endless!

What are you waiting for? Get styling!

Coffee table books make the perfect failsafe present, bringing literary and aesthetic charm to anyone’s home. Whether you’re searching for new homeowner gifts, Christmas presents, presents for best friends or interior design lovers, coffee table books are both thoughtful and stylish Why not kick start someone’s collection today? Collingwood Home want to make the gift giving process as simple and hassle free as possible which is why we offer gift wrap service so it can be delivered directly to your loved ones’ door! Browse our selection of books to buy or gift at https://www.collingwoodhome.co.uk/category/books

Collingwood Home is a family owned British interiors brand dedicated to delivering a classic collection of beautiful artificial floral arrangements and home interior accessories. Our collection is consistently updated with new and exciting additions and is designed to bring a touch of long-lasting luxury, colour and texture to your homes. We also offer a bespoke corporate service.

[centralparkpawsblog]

TruDog Spray Me Doggy Dental Spray Review

https://www.centralparkpaws.net/wp-content/uploads/2019/10/31FLVjxSflL.jpg

  I’m a big fan of dogs with clean teeth and fresh breath.

Not only because Ginger greets me every morning by jumping on the bed and giving me kisses, but also because bad dental health can cause serious health issues[1].

I have no issues with bringing my dogs in for annual dental exams, but Ginger and Calvin have terrible plaque and tartar build-up. So even though we bring them in annually, they need daily dental care.

I do my best to ensure they receive it, but the truth is Ginger is just not a fan of having her teeth brushed.

So, instead of brushing her teeth daily, I use dental chews and other dental products to help keep her teeth reasonably clean throughout the year.

I have tried a variety of products, but the truth is, I’ve yet to find one that compares to daily brushing.

A New Canine Dental Hygiene Product?

Click image for more info

That being said, I got pretty excited when I saw TruDog Spray Me on a Dr. Oz ad.

Not because I think that Dr. Oz rocks or that he’s an expert on dog’s dental health, but just for the sheer fact it was being advertised on Dr. Oz.

I am definitely a skeptic when it comes to products that seem to be too good to be true, but sometimes I do find that needle in the haystack, and who knows?

TruDog Spray Me could be that needle.

Here’s what I learned about TruDog at a glance.

It is a dental spray that claims to clears plaque and tartar in days just by using it daily.

Heck, that sounded pretty good, and honestly, if it worked half that good, I would definitely save some serious moola on dental visits.

What is TruDog?

TruDog Spray Me is a dental spray that claims to controls tartar, freshens bad breath, encourages healthy gums, and boosts the immune system.

It is a daily dental spray that is applied to both sides of the upper and lower teeth.

The liquid “bonds” with your dog’s saliva ensuring full exposure to the teeth.

TruDog has a 60-day money-back satisfaction guarantee.

What I Like about TruDog

I like the idea of a dental spray that replaces the need for daily brushing and expensive dental appointments.

I think that a spray that removes plaque and tartar plus boosts the immune system is pretty incredible.

What I Didn’t Like about TruDog

I am not comfortable with three of the ingredients: grain alcohol, grapeseed oil, and neem seed oil.

All three of these ingredients have the potential to can cause GI upset or significant illness. 

Also, it is not VOHC certified.

The VOHC is the Veterinary Oral Health Council. This group tests various oral health products and will give products that test well their stamp of approval[2].

Who TruDog Works Best for and Who It Doesn’t

Though I am not comfortable using this product with my dogs, there are literally over a thousand reviews from people who did try it.

Greater than 50% of those who tried TruDog Doggy Dental Spray felt the product worked very well for their dogs.

Many consumers on a third-party website stated that they saw results within weeks of using TruDog.

All of those with favorable reviews made no statement of their dogs getting sick or strongly disliking the product. Many consumers even said it was easier to use than brushing.

However, the flip side to that was the negative reviews stating their dogs hated it or even became ill after receiving multiple doses of TruDog.

These consumers were in the minority and only a small percentage of these dog parents mentioned any GI upset from TruDog.

Personally, I believe dogs are like people, and there will always be a group that will be able to physically tolerate foods or chemicals that may cause illness in others. Two of my three dogs suffer from chronic diseases, so I use extreme caution when introducing new products of any kind. 

My Recommendation

I believe that if you have read the ingredients and have weighed the possible risks against the health benefits of keeping your dog’s teeth clean and healthy, that is what is most important.

You know your pup better than anyone and will make the best decision for their wellbeing, and ultimately, you must trust your parental instincts.

I know that through my research of several different products for dogs, there is always a percentage of people who have had a negative experience. There is no product that will work for all dogs.

However, I would caution those that have dogs that are considered high-risk–say, ones that are young, old, or have a chronic illness–that an alternative product might be best.

If you’re still on the fence about TruDog Spray Me, the best option would be to contact your vet and get their feedback on whether or not this is the right product for your dog.

Shop on Amazon

Shop on  Chewy

Alternatives

Effective, but more “hands on!”

The best alternative to using TruDog Spray Me would be to brush your dog’s teeth.

According to Dr. Donnell Hansen DVM, DAVDC from the Dentistry and Oral Surgery department at Blue Pearl Specialty Pet Hospital, the best way to keep your dog’s teeth healthy and clean is to brush your dog’s teeth[3].

She also noted that if supplemental products are used to be sure that they are VOHC certified as those have been tested and proven most effective.

Some of the VOHC approved options are:

Greenies Dental Treats – These are more of a chew than a treat. They are shaped like little toothbrushes and come in a variety of sizes and flavors. According to the VOHC, all sizes and types (grain-free, weight management, senior, and puppy) are all proven to help reduce plaque and tartar. You can find an in-depth review here.

Checkups Chews – The great thing about these chews is they do not contain wheat or chicken so, for dogs with allergies, these might be a good option. These are good to help reduce plaque and tartar.

Member’s Mark Dental Treats – Again, these are chews and not treats. These dental treats are also allergy-friendly; they do contain rice flour, but they don’t have dairy, eggs, gluten, or animal proteins. Per the VOHC, these will help manage plaque and tartar.

Milk Bone Brushing Chews – For the dogs that like chicken, these might be the perfect dental chew. These are a bit flatter than the Greenies so they may be more comfortable for some dogs to eat.They’re better for your dog than original Milk Bones. According to the VOHC, these will work to help manage tartar.

As for water additives and sprays, the only VOHC approved brand is Pet Essential, which can be purchased on their online store or in select vet offices.

I am not saying that products that aren’t certified by the VOHC don’t work.

Many likely do.

However, if you are looking for products that have been tested, then sticking with products with the VOHC stamp is best.

Final Thoughts

For now, I am just going to stick with my dental chews and regular vet visits.

If Ginger were more amenable to allowing me to brush her teeth, I would absolutely do that, but it’s just not worth the fight.

I think that if there weren’t so many health concerns in my household (heart murmurs, IBD, and Cushing’s), then I would be more willing to try TruDog.

I know that some of the products I use, such as dental chews and elk antlers, are not always vet recommended, but I’ve weighed the pros and cons and go with what works for our family.  

This article is not to persuade you to either buy or not buy TruDog Spray Me. It is merely my findings after doing the research.

I hope that I’ve provided you with enough information so you can decide whether or not it’s a good match for your pup.

Resources

https://www.petmd.com/dog/grooming/evr_dg_oral_hygiene_and_your_dogs_health

http://www.vohc.org/all_accepted_products.html

Hanson, D. (2019, September 19). Email interview

The post TruDog Spray Me Doggy Dental Spray Review appeared first on Central Park Paws.

from https://www.centralparkpaws.net/pet-health/trudog-dental-spray-review/

[rsvenapro-blog]

Living The Right Way So You Can Live Longer

Eating healthy is essential no matter your age or weight. Many thin people do not think they can eat healthily. This information should help you understand why it's so important a diet is.

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Eating a large number of vegetables and veggies daily is good nutrition values. The USDA says that at least 9 servings a day of veggies and fruits each day. That sounds excessive, but it isn't really that hard to fit them in. A fresh glass of orange juice or some tomato sauce on pasta can count as servings.

Getting the right nutrition is essential if you want your body to function properly. Taking a high-quality multivitamin can ensure that your body is getting the best way to ensure your body has all the vitamins it needs. You can look at a vitamin store. For example, if you're an older woman over 50, you will want to find a vitamin for a middle-aged woman. Take your supplements every day with water.

Take time rather than eating your meal in a rush. Chew and enjoy every bite. This will help you feel fuller faster. You will be less prone to overeat after you reach fullness.

This will reduce the fat and calories.

This way you can eat out without spoiling your diet.

Those learning about nutrition have not been highly milled into their diet. Is it sensible to use supplements like fiber pills or wheat germ in the milling process?

For a tasty, quick, tasty snack, pears, or peaches. This will give you a nice sweet spread can be used to dip pretzels or pita chips. Try experimenting with fruits as well as different preparation methods to ensure that you don't get tired of this snack.

Do not focus to much attention on the next sweet treat. Try eating desserts only a few nights a week.

You can also take ginger capsules. Take one capsule an hour before you leave for your trip, and then take it again every three hours. Ginger works to alleviate the stomach aches and nausea often brings. Ginger candy and candies can also be very useful.

Trying new recipes is a great way to keep your nutrition quest fun and interesting.For example, learn how to make healthy protein bars using protein powder, peanut butter and powdered protein to make a satisfying protein bar?Oatmeal pancakes are also good for you can make on your own.

People with diabetes can have difficulty getting all of their nutritional needs met. These challenges can partially be met by eating at regular intervals to keep blood sugar levels stable. They require lots of vegetables and fresh fruit, as well as the cobbler that will make the event. They must eat at the same time every day.

Use whole wheat flour instead of white flour to bake. Whole wheat is higher in fiber and nutrients than white flour and is less processed.

Anyone who wants to be healthy must eat right. Follow the tips presented here to eat a balanced, healthy diet. It is time for you to take control of your plans for nutrition.

[drlaurynlax]

50 Ways to Boost Your Immune System Naturally

Approximately 80% of our immune system is produced in the gut.

The Bottom Line: Our immune health is a direct reflection of what is going on in the inside (our gut health and foods we eat).

Immune Health=Inflammation

Immune conditions (from allergies, to autoimmune conditions, acne, breakouts, eczema, psoriasis, colds and flu’s etc.) are a sign of “inflammation” in the body.

What causes chronic inflammation?  It starts in the gut.

The Gut is the Root of Your Immune System

Eighty percent of our body’s health and immunity is produced in your gut, making our gut health a crucial component to maintaining a low level of inflammation in the body. When our gut is not healthy our body has a difficult time eradicating inflammation, allowing greater room for an “immune response” to occur—from skin breakouts, to allergies, colds, the flu, autoimmune disease and more.

What to do about it?

Boost your immune system…in your gut!

Love Your Gut to Boost Your Immune System

It all starts with anti-inflammatory gut-loving foods, supplements and lifestyle choices that help create less internal stress for a chronic “immune response” to occur. 

After all, inflammation is not a bad thing, but when inflammation persists (chronic inflammation) without the ability to recover or your immune cells go into “hyperactive” (overdrive) mode is when “immune issues” (like skin breakouts, autoimmune conditions, allergies, and more occur.

Want a stronger immune system?  

Here are more than 50+ nutrition, supplement and lifestyle essentials that go beyond expensive face washes, allergy shots, steroids, and Benadryl.

50+ Ways to Boost Your Immune System Naturally 

Natural Immune Boosting Foods

Eat These Superfoods

Incorporate these foods on a regular basis in your diet:

Wild-caught fatty fish (1 lb./week) &/or extra virgin cod liver oil

Fermented Foods

low-sugar kombucha

kefir (coconut, water)

Kvass

fermented yogurt & coconut yogurt

sauerkraut

kimchi

Fermented veggies

Prebiotic fiber

cooked & cooled potatoes/sweet potatoes;

cassava;

coconut flour;

green dehydrated plantains;

jicama;

artichoke;

asparagus;

chicory root;

Root veggies & soluble fibers (rutabaga, turnips, beets, squash, roasted carrots)

garlic/onion (as tolerated);

Apples, green-tipped bananas & berries

Meat Stock or Bone Broth. 1 cup/day

Dark Leafy Greens (raw and cooked. Mix it up)

Pastured egg yolks

Organic organ meats

Grass-fed, pastured meats/poultry

Fermented dairy (only if tolerated)

Remove Foods That Trigger an Immune Response (“AIP”)

For at least 30-60 days, take a break from the top inflammatory foods:

Grains (corn, rice, pasta, bread, ancient grains)

Legumes (peanuts, black beans, chickpeas, lentils, pinto beans, etc.)

Coffee

Soy

Alcohol

Chocolate

Nightshades (white potatoes, eggplants, tomatoes, bell peppers, spices derived from peppers like paprika & chili powder, sweet and hot peppers)

Gluten-cross reactive foods (oats, quinoa, buckwheat, casein, whey, rice, white potato, corn, hemp, millet, barley, amaranth, rye, sesame, sorghum, spelt)

Refined sugars and oils

Nuts and seeds (almond, walnuts, cashews, quinoa, pumpkin seeds, flax, chia, etc.)

Food additives and chemicals

NSAIDS (asprin, ibuprofen)

Sugar

Dairy

Eggs

Natural Immune Boosting Gut Health

Not to sound like a broken record, but your gut holds the key to good skin health:

Probiotics

Probiotics help regulate and balance the immune system as well as promote the function of T regulatory cells. Think of probiotics as “immune regulators,” not increasing the number of beneficial bacteria in the gut, but instead fine-tuning and regulating the immune system. (Prebiotics help increase the number of probiotics.

Find In: Supplements: Soil based formulas are often best tolerated by most people until you’ve assessed whether or not you have bacterial overgrowth through gut testing (stool, SIBO, urine organic acids testing); Foods: Fermented foods, Prebiotic foods (see list above)

Pre-biotics

Feed healthy bacteria that’s already in the gut and will increase those levels over time.

Find In: Supplements*: Partially hydrolyzed guar gum, unmodified potato starch, plantain or banana flour, oligosaccharides (FOS, XOS, GOS), *start dose small; Foods: Prebiotic foods (see list above)

Digestive Enzymes

Helps break down foods you eat so your body can more easily digest them! Find In: Supplements (pancreatic enzymes, ox bile), Foods: Sprouted Seeds/Legumes, Pineapple, Kiwi, Grapefruit, Papaya, Mango, Raw honey, Avocado, Bee pollen, Raw fermented dairy, Extra virgin olive oil, Coconut oil

Hydrochloric Acid (HCL)

Boosts stomach acid to assist in the complete breakdown of foods

Find In: Supplements, Apple Cider Vinegar (1 tbsp in 4-8 oz water), Lemon Water

Possibly: Antimicrobial Herbs

If you have an underlying inflammatory gut or liver condition, antimicrobial herbs may be warranted. (See Signs & Symptoms Assessment Hacks in Resources)

Find In: Supplements. A broad spectrum herb is often best. May include: Oregano oil, thyme, sage, garlic, berberine: goldenseal, Oregon grape, olive leaf, Pau d’arco, ginger, licorice, and skullcap, Foods: Oregano, garlic, ginger, clove, raw honey, thyme, basil

Possibly: Biofilm Disruptors

If you discover you have an underlying bacterial overgrowth, bacterial infection, parasite, dysbiosis or candida/fungal overgrowth, then antimicrobial herbs in conjunction with a short-term course of taking a biofilm disruptor can be helpful for ridding of unwanted pathogens. Biofilms are often overlooked when working on gut healing.

Most bacteria are present in biofilms, not as single-acting cells.

Biofilm is like the “steel armor” of some gut bacteria. When individual yeast, pathogens and parasites attach to a surface, such as the GI tract, they clump together into a matrix and create a colony. Larger colonies can contain different species, creating very complex structures.This matrix forms a type of shield (biofilm) around the clump making the microorganisms hiding inside hard to detect in testing, and difficult to address. If unaddressed, biofilm can prevent your “gut healing” herbs and protocol from working.

Find In: Supplements (some of these are found in antimicrobial herbs as well). Interfase Plus (Klair Labs), NAC (N-acetylcysteine), Monolaurin (Lauricidin), Colloidal silver, citrus seed extract, berberine, oregano oil, chitosan, citrus pectin  Foods: Cranberry, garlic, Manuka Honey, olive oil/oleic acid, apple cider vinegar, ginger

Natural Immune Boosting Supplements

There are several natural herbal and supplemental strategies for building a stronger immune system when allergies, autoimmune conditions, colds and skin imbalances strike.

Allergies

All of the following work to boost T-cell function and counter the histamine response.

Extra Virgin Cod-Liver Oil Anti-inflammatory fats that activates immune fighting cells. Find In: Supplements or 1 lb./cold water fatty fish/week

Ginger Tea. Works as a natural antihistamine, potent antiviral agent, and immune booster. Find In: Tea or add, eat raw to recipes/foods.

L-Glutamine Powder, Colostrum or a Dairy-free Source Immunoglobulin G (IgG) Promotes healing support for the intestinal lining. Find In: Supplements, Colustrum Whey Protein

Liposomal Curcumin

The active ingredient in turmeric that promotes T regulatory cell function, decreases inflammation and reduces oxidative damage. However, most forms of curcumin are poorly absorbed when taken orally or consumed in foods; reach for a liposomal form. Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Liposomal Vitamin C Fights oxidative damage and strengthens the stress (adrenal) response. Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Oregano Oil, Olive Leaf and Garlic. Food and supplement forms help diminish the flare of bacteria often associated with allergens. Find In: Oregano herbs, garlic, supplements, essential oils

Quercetin, Bromelain, N-Acetyl-L-Cysteine, Stinging Nettles Leaf. Natural anti-histamines that kick the release of histamine from the air or food sensitivities. Find In: Supplements

Raw Manuka Honey. An anti-microbial, anti-bacterial and anti-viral agent—all in one. Honey is nature’s “immune booster.” It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Find In: Raw Manuka Honey (food)

Zinc:

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks);

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Autoimmune Conditions

Curcumin: Decreases Inflammation

The active ingredient in turmeric that promotes T regulatory cell function, decreases inflammation and reduces oxidative damage. However, most forms of curcumin are poorly absorbed when taken orally or consumed in foods; reach for a liposomal form.

Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Glutathione: Fights Oxidative Stress & Damage

An essential for preventing oxidative stress in the body, often deficient in autoimmune conditions. Glutathione is the body’s master antioxidant. It also promotes healthy function of T regulatory cells.

Find in: Liposomal GlutathioneSupplements (preferably with N-acetylcysteine, a precursor to glutathione), and these foods:

Pastured, Grass-Fed Organic Proteins — aim for at least 15 percent of calories as protein (75 grams on a 2,000- calorie diet or 95 grams on a 2,500-calorie diet)

Collagen (peptides, bone broth, skin on chicken)

Polyphenol-rich fruits and vegetables — berries, peaches, pears, pomegranates, purple sweet potatoes, broccoli, garlic, cabbage, and spinach

Selenium-rich foods — Brazil nuts, ocean fish, and poultry

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune system fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Vitamin D: Creates a Stealth Immune System

Promotes T-cell function and immune system balance. Ideal levels are between 40-60 ng/mL in healthy individuals. If deficient consider supplementation for 8 weeks at a dose of 5000-10,000 IU/day, followed by a re-check of your blood levels. Long term supplementation is not recommended.

Find in: Supplements, extra virgin cod liver oil, sunlight, pastured egg yolks

Cold & Flu

Colloidal Silver Nose Spray. Can benefit people as a nasal spray and kills off Staph aureus often seen with sinus infections. Find In: Supplemental form/nose spray.

Double Up on Probiotics: Good Gut Bug Support

Help support the breakdown and eradication of the healthy bugs in your gut in the face of illness (in conjunction with your prebiotics). Find In: Supplements, fermented foods

Echinacea: Cold Cutter

According to a research report (1)reviewing 14 different studies on this herb, they found that Echinacea cuts the chances of catching a common cold by 58 percent and Echinacea reduces the duration of the common cold by almost one-and-a-half days. Find In: Herbal Tea or supplemental form (take 1,000 mg 2-3x daily)

Homemade Vapo-Rub: Breathe Easy

For temporary relief make a “Vaporub” with coconut oil + essential oils like peppermint + eucalyptus oil and put it on your chest to help clear sinuses. Find In: Natural essential oils + coconut oil. While you’re at it, consider getting an essential oil com diffuser to diffuse oils like peppermint, lemon, Eucalyptus, red thyme, cinnamon oil and Bergamot

Neti Pot: Drainage Flow Good bye drainage! Hello clear head and nose! This baby drains all that gunk up there to help you…breathe easy. Find In: Neti-Pot

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Oregano Oil & Olive Leaf: Immune Builder Natural anti-oxidants to fight free radicals looming about. Put a few drops of essential oil oregano in a pot of steaming water, and then inhale the steam, or take in supplemental form. Find In: Supplements, essential oils

Zinc + Liposomal Vitamin C (together): Antioxidant Fighter Team

 These two together are a powerful combination to speeding up cold healing, found to be significantly more efficient than placebo at reducing a sinus infection over 5 days of treatment in clinical trials. Find In: Supplements; Vitamin C: Citrus fruits, berries, kiwi, dark leafy greens; Zinc: Organ meats, pastured grass-fed meats, soaked nuts & seeds, dark leafy greens

Skin Health

Biotin: Prevents Hair Loss, Dermatitis & Dandruff

An essential cofactor for enzymes that regulate fatty acid metabolism, essential to help protect cells against damage and water loss. Biotin deficiency causes hair loss, dermatitis, and dandruff.

Find in: Supplements, egg yolks, liver, Swiss chard, spinach, sunflower seeds, almonds, walnuts, avocados, sweet potato, fermented dairy, cauliflower, mushrooms

Omega 3 Fats: Anti-inflammatory Booster

Inadequate intake of anti-inflammatory healthy fats can impact skin health and worsen inflammatory skin conditions.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Pantothenic Acid (B5): Increases Glutathione & Protects Against Oxidative Damage

Supports wound healing, growth and skin cell regeneration. It also increases glutathione levels in the cells, protecting against oxidative damage. Find In: B-Vitamin Supplements, organ meats like liver and kidney, egg yolks, and broccoli. It’s also in fish, shellfish, dairy products, chicken, mushrooms, avocado, and sweet potatoes

Selenium: Skin Cancer Protector & Acne Defender

Selenium is a component of selenoenzymes that allow glutathione to function.

Foods. Brazil nuts, ocean fish, poultry, Grassfed beef, organ meats

Silica: Firm Skin Toner

Interacts with glycosaminoglycans (GAGs), to form building blocks of the skin tissue, increasing skin firmness and elasticity; also hydrates skin naturally

Foods: leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus, rhubarb

Vitamin A: Anti-Dry & Rough Skin

Promotes new cells and healthy immunity. Deficiency signs include: rough and dry skin

Find in: Cod Liver Oil (1-2 tsp/day), Liver, Kidney, Other Organ Meats, Grass-Fed Dairy, Carrots, Bell Peppers, Sweet Potatoes, Dark Leafy Greens, Winter Squash, Cantaloupe; Supplements: Vitamin A supplements are not recommended aside from cod liver oil, since the conversion of supplemental forms does not happen well in most people.

Vitamin C: Smooth Wrinkle Free Skin

Essential for healthy collagen in skin (helps protect against wrinkles and keratinization-hardening of skin)

Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Vitamin E: Natural Skin Cancer Protector

Defends against free radicals that cause skin damage and inflammation. It also has a synergistic effect with selenium to boost glutathione levels, preventing inflammatory damage from sun rays. Find In: turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, kale, and broccoli, extra virgin olive oil, avocado oil; do not use supplements due to their cardiovascular disease risk factors

Vitamin K2: Skin Wrinkle Guard

Prevents calcification of the skin’s elastin (what gives skin its youthful, springy quality, prevents lines and wrinkles). People who can’t metabolize vitamin K can end up with premature skin wrinkling. Find In: High-fat grass-fed dairy, especially cheese and ghee, egg yolks, liver, natto, which is fermented soybean, and sauerkraut.

Zinc: General Immunity & Anti-Inflammation

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks)

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune system imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Natural Immune Boosting Lifestyle Hacks

Eliminate Stressors.

Stress may worsen or provoke many skin conditions, especially autoimmune-related skin issues Commit to regular (daily/weekly) stress management practice such as meditation, deep breathing, yoga, prayer, time in nature, acupuncture, journaling, etc.

Get Enough Sleep.

Lack of sleep activates the stress response, in turn activating how we experience stress most. (For some of us, that is sleep).

Exercise Regularly…But Don’t Overdo It.

Both overdoing it or under-doing it can create stress for your body. Aim for a mix of cardio and resistance exercises (e.g., walking/jogging and weight lifting) three to five days per week. Regular exercise can increase glutathione levels (antioxidant boosting chemical) Exercise also releases endorphins (“feel good” chemicals that cause the “runner’s high” and also regulate the immune system).

Use Toxin Free Products.

Not all “natural” skin care options are created equal. We need to update the 1938 law that gives the FDA almost no authority to regulate cosmetics. Today, companies are allowed to put nearly any chemical into personal care products sold in the US—even known carcinogens—without any safety testing, and without disclosing all the chemicals on labels. Each day, the average American woman uses about a dozen personal care products containing more than 100 chemicals that we ingest, inhale, and absorb through our skin, so they end up inside us. Use resources like the Environmental Working Group’s Skin Deep Database and Think Dirty phone app to choose truly green products, and when in doubt, good ol’ food-based sources (like apple cider vinegar, honey, coconut oil, olive oil, castle soap and water go a long way). 

Filter Your Shower Water.

Similar to how tap water is not so great for our gut, the same thing goes for the water in which we bathe.

Sun Exposure.

Vitamin D is a natural immune system booster. Ideally our Vitamin D levels should be between 35-60 ng/mL. Supplementation can also be helpful if you fall below that level.

Do you have any favorite immune system boosting secrets? Share them with us in comments and we will add ‘em to the list!

References

1. University of Connecticut. (2007, June 26). Echinacea Could Cut Chance Of Catching Cold By More Than Half, Study Suggests. ScienceDaily. Retrieved February 7, 2019 from www.sciencedaily.com/releases/2007/06/070626152809.htm

The post 50 Ways to Boost Your Immune System Naturally appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/boost-immune-system-naturally/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

[thehungrykat1]

Dine For A Cause at the Hapag ni LuzViMinda Charity Dinner

Renowned Filipino celebrity Chef Jessie Sincioco recently held a charity dinner last April 23, 2023 called Hapag ni LuzViMinda at Chef Jessie’s Place in Makati. The Hapag Movement is an advocacy organized by Globe Telecom dedicated to alleviating involuntary hunger in the country. Together with the help of the Rotary Club of Makati Business District, the event was launched in support of this charitable endeavor and featured outstanding dishes inspired by recipes from all over the Philippines.

Hapag ni LuzViMinda united Chef Jessie Sincioco with one of her prodigies from her previous restaurant Le Souffle, US-based Chef Kay Carreon, who partnered with her in planning and preparing the four-hands menu. Featuring the best of Filipino cuisine, the special set menu gave guests a taste of the Philippine Fiesta while raising funds in support of The Hapag Movement. Each ticket to the dinner event cost P5,000 with 50% of the proceeds going directly to this meaningful cause.

The special fund-raising dinner was held at the third floor Events Hall of Chef Jessie's Place near J.P. Rizal in Makati. Chef Jessie is widely popular for her catering services and this building also serves as her office and as an events place as well.

Guests were first treated to cocktails at the roofdeck where Chef Jessie and her staff set up welcome drinks and appetizers for everyone.

It was quite a festive cocktail hour with Chef Jessie showcasing why she is one of the top caterers in the country today. The Fried Okra was a crunchy revelation that will make you think twice about this not so appreciated vegetable. There was also plenty of chicharon, pork barbecue, ceviche, and other bite-sized appetizers.

It was then time to head to the third floor where the hosts explained their advocacy. The Hapag Movement leverages technology and partnerships to raise funds and deliver critical support to affected families. As an estimated 15 million continue to grapple with involuntary hunger in the Philippines, the movement aims to change the lives of 500,000 Filipinos in four years through supplemental feeding, upskilling, and livelihood training activities.

Hapag ni LuzViMinda is a 6-course charity dinner organized by Globe Telecom and the Rotary Club of Makati in support of the Hapag Movement. Chef Jessie actively supports the Hapag Movement through her company, Manna Cuisine Corporation’s membership at the Rotary Club of Makati.

As part of her support for the Hapag Movement, Chef Jessie recently launched the Hapag Movement Menu every Monday-Wednesday at her restaurant, the Chef Jessie Rockwell Clubi. The menu features a selection of Filipino and fusion dishes, with half of the proceeds from each meal sold donated to the Hapag Movement.

The theme for Hapag ni LuzViMinda is the Pinoy Fiesta which highlights diverse flavors of the Philippines. Dinner started with the Sliced Pulpo over Sushi Rice with soy sauce jelly and aioli. This deconstructed sushi was a surprising dish that featured a fusion of Japanese styles and ingredients with Filipino flavors.

Next was the Chicken Binakol, a hearty bowl of chicken soup infused with coconut water, lemongrass, and ginger. Thin slices of young coconut meat also accompanied the broth which makes it a unique Filipino dish.

The third course was the Pan-Fried Fillet of Apahap in Mentaiko Bihod Sauce. This was one of the favorites that evening especially with the tender apahap enhanced with the special fish roe sauce.

The Pink Guava Caviar served as a palate cleanser course but it also turned out to be quite the attraction. The guava sherbet was very refreshing with its pronounced flavors.

The main course for Hapag ni Luzviminda was the Weeks Old Native Pork Porchetta served with atcharra rice and lowland greens. This was a fitting highlight as it featured juicy native roast pork with an ultra crispy skin. Chef Jessie and Chef Kay really teamed up well in showcasing the various dishes and flavors from all over the archipelago.

Lastly, the Purple Yam Truffle Bar with milk chocolate namelaka was a sweet ending to our journey around the Philippines. We would like to thank Globe Telecom for inviting us to participate in this wonderful charity dinner which earned over P200,000 that evening for The Hapag Movement. Watch out for more of these fund-raising dinners in the coming months which you can hopefully support as well.

[health-supplementproducts]

NightDry Supplements - Health

Restful Nights Are Back on the Agenda Thanks to NightDry!

For years, like many a Brit, I suffered through a nightly ritual that wasn't exactly cupping a cuppa. Frequent trips to the loo in the wee hours had become the norm, leaving me bleary-eyed and exhausted come morning. Don't get me wrong, I'd tried everything – cutting back on fluids before bed, pelvic floor exercises (let's just say I wasn't a natural), even special sleepwear to avoid those mad dashes. But nothing seemed to do the trick.

A Beacon of Hope in the Form of a Supplement

Then, a friend – bless her – mentioned NightDry. Now, I'll admit, I was a tad sceptical at first. Another miracle cure promising the world? Been there, done that, got the empty supplement bottle in the back of the cupboard. But after a bit of research and seeing positive reviews from others, I decided to give it a go. NightDry is a natural supplement specifically designed to support bladder function, particularly at night.

NightDry Delivers on its Promises

Within a week, I noticed a difference. The nightly treks to the loo became less frequent, and the urgency that often jolted me awake started to fade. By the second week, I was sleeping through the night – a full night's sleep! It felt like a miracle. Now, I'm not saying NightDry is a magic bullet, but for me, it's been a game-changer.

More Than Just Sleep – A Brighter Day Dawns

The benefits go beyond just a good night's kip. Waking up refreshed has had a positive impact on my entire day. I have more energy, my mood has perked up considerably (no more grumpy mornings!), and I can finally focus on the things that matter without that niggling worry about "will I make it?".

NightDry – A Discreet and Easy Addition to Your Routine

NightDry itself is a breeze to incorporate into your daily routine. The capsules are small and easy to swallow, and there's no weird taste or side effects to contend with. Plus, it's a discreet little addition to your medicine cabinet – no bulky contraptions or lifestyle changes needed.

NightDry – A Recommendation Worth Sharing

If you're a fellow Brit struggling with disrupted sleep due to frequent urination, then I wholeheartedly recommend giving NightDry a try. It's been a lifesaver for me, and I wouldn't hesitate to share it with anyone in a similar situation. A good night's sleep is worth its weight in gold, and NightDry has helped me reclaim mine. So, ditch the bleary eyes and the desperate dashes to the loo, and say hello to restful nights and a brighter day!

[milena-bond]

Morning Pep

Are you familiar with nausea in the first trimester of pregnancy? Morning Pep produce Food Based And Rich With Co-nutrients Prenatal Vitamins with Folate Probiotics and Enzymes for Morning Sickness and Nausea, for Expecting and Nursing Mothers Postnatal, 4 Month Supply, One A Day Easy to swallow Tablet are Preservatives, Gluten and GMO free.

The Vitamin Includes 25 MG of A Superior Blend of PROBIOTICS & ENZYMES Including Plant Sourced Enzymes, Quality Probiotics, Ginger Extract And More To Aid With Morning Sickness, Nausea, And Building Healthy Immunity, And 800 MCG of Folic Acid To Support A Healthy Pregnancy, Breast Health, And Healthy Estrogen Levels, All In A One A Day Easy To Swallow Odorless Tablet.

​Birth Defects Occur Within The Early Weeks Of Pregnancy. It Is Important To Have Folic Acid In Your System During Those Early Stages When Your Baby's Brain And Spinal Cord Are Developing. Folate Is The Original Form Of Folic Acid Meaning The Body Does Not Have To Work To Convert It’, Resulting In A More Efficient Digestion And Easier Absorption.

Vitamin B It’s a key Vitamin required by your body for the repair & production of new cells, especially during pregnancy Morning Pep Prenatal Provides 800 Mcg Of Folate To Prevent Birth Defects And Healthy Spinal Cord And Brain Development.

Having A Strong And Healthy Gut Is Important For Both Mom And Baby. The Immunity And Health Of The Baby Is Completely Depended On The Mother. Probiotics And Enzymes Are Responsible For The Quantity And Quality Of Systems Good Healthy Bacteria And Digestive Health.

Probiotics And Enzymes Reduce Risk Of Preeclampsia, Inflammation, Gas, Bloating And Even Protects Against Postpartum Depression. The Probiotic And Enzyme Blend In Morning Pep Prenatal Is What Makes Us So Special.

The Most Common Discomforts In Pregnancy Are Digestion Discomforts Such As Heartburn And Acid Reflux, Abdominal Pain Such As Gas And Bloating, Joint Pain And Cramping. Ginger Is A Natural Ingredient Proven To Provide Many Health Benefits Especially In Pregnancy. It Neutralizes Stomach Acid Thus Naturally Taking Care Of Abdominal And Digestion Discomforts. Ginger Will Provide Relief From Nausea And Morning Sickness As Well As Greatly Reducing Risk Of Birth Defects.

Morning Pep Prenatal Provides 10mg Of Fresh Ginger Root Extract For A Healthy Pregnancy.

Red Raspberry Leaves Contain A Rich Assortment Of Vitamins Including Vitamin B Complex, Calcium, Iron And Magnesium. When Taken In Pregnancy, Red Raspberry Will Aid The Mother’s Immune System, Ease Morning Sickness And Promote Better Circulation. Red Raspberry Is Believed To Help Strengthen Uterine Muscles And Tone The Pelvic Floor In Preparation For Childbirth, As Well As Assist With Breastmilk Supply. Research Has Shown That Women Taking Red Raspberry In Pregnancy Will Have An Improved Second And Third Stage Of Labor And Have A Reduced Risk Of Bleeding After Birth.

With 25 Mg Of Red Raspberry In Morning Pep Prenatal, Rest Assured You Are Getting The Utmost Benefits For Mother And Baby.

Manufactured And Packaged In The USA for purity and potency.

Morning Pep Is To You A Complete Prenatal MultiVitamin INCLUDING OVER 30 ESSENTIAL VITAMINS AND MINERALS Carefully Formulated For The Mother To Be.

Ingredients: EACH TABLET CONTAINS VITAMIN A 3500 IU, VITAMIN C 100 MG, VITAMIN D 1,000 IU, CALCIUM 200 MG, VITAMIN E 30 IU, IRON 28 MG, VITAMIN B1 2 MG, VITAMIN B2 3 MG, VITAMIN B6 5 MG, VITAMIN B12 8 MCG, FOLIC ACID 800 MCG, NIACIN 20 MG, MAGNESIUM OXIDE 100 MG, PANTOTHENIC ACID 15 MG, BIOTIN 300 MCG, ZINC CHELATE 10 MG, COPPER 1.5 MCG, SELENIUM 10 MCG, POTASSIUM 3 MG, VITAMIN K2 (MK7) 50 MCG, CHROMIUM 30 MCG, LUTEIN 900 MCG, GINGER ROOT EXTRACT 10 MG, RED RASPBERRY 25 MG, PROBIOTIC BLEND 25 MG.

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[looye29]

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You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product. [ad_2] Click here to get Daily Turmeric Supplement Store - Daily Turmeric at discounted price while it's still available... All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Daily Turmeric Supplement Store - Daily Turmeric is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

[dietplan5]

Important Nutrition Advice For The Modern Person

It is important to know the basics so that you can make the best nutritional decisions about nutrition. It is impossible to make informed decisions when you aren't aware of the basics of what you're doing. The information in this article will to make sound choices. Appendicitis Diet

Protein is an important component of our diet and many people don't eat enough. Cuts of steak that are lean as well as other red meats are the best source of protein.Other great sources include pork and pig.

It is possible to improve your routine recipes. This is particularly beneficial when you or your kids are fussy eaters , as they are able to eat healthier food. This will lead everyone of your loved ones to be healthier without even realizing it.

Consider packing your own lunchbox to work or school lunches. It will take less than 10 minutes to prepare your own meals and snacks.

If you are considering a diet that provides a good nutritional value make sure you include not less than eight ounces lean meat every day. This will help you get the iron and protein you require. Excellent sources of protein include bison, venison, or other kind of lean meat.

The right diet is essential for your body to function well.Taking daily multivitamins will give you the most effective method to make sure that your body is getting all the nutrients it requires. Visit your local vitamin store and get an advice. For instance, if you're a woman aged over 50, you might need an herbal supplement for women who are in middle-aged. Drink plenty of water after taking every day's vitamin.

The items in the stores are a bit high in calories. You are in control of the quality by making smoothies that are as healthy according to your own preferences! Make use of fresh ingredients like skim milk, bananas, and ice, to create a top-quality low-calorie smoothie.

Salmon is an excellent food to include in your food choices. Salmon is rich in of niacin as well as omega-3. Omega-3 fatty acids reduce risks for many illnesses like cancer, heart disease, and niacin may help prevent Alzheimer's disease.

It is important to drink lots of water throughout the daytime. Intoxication from juice and milk throughout the day will make your child less hungry.

It is possible to buy ginger capsules.Take one capsule per hour before leaving to go on your trip for the next three hours. Ginger is great to prevent stomach pain and makes your nausea go away. It is also possible to get support by drinking ginger tea or ginger candy.

If the food you're eating requires it to be heated then you're likely not to gain much nutritional value from it. Items that come in packages that require zapping quickly contain a number of preservatives which can increase the weight of your food.

Vegetables can be a wonderful low-calorie addition to any diet and low-calorie foods that are fresh, or frozen. They provide the minerals and vitamins that nourish your body needs to. Include a variety of vegetable servings throughout the day and soups, as well as any other nutritious food.

Cobalt is a must in your diet. It is found in vegetable that are dark green. However, the best sources include animal kidneys, the heart and liver are among the top sources.

Fresh fruit that is whole is the best option than juice. There are also products on the market which have more sugar than pop. Fresh fruit provides fiber, fiber and vital minerals, as well as other chronic and cardiovascular diseases.

Make sure to get rid of the whites from your diet, however, not cauliflower. This will make a big difference in reaching your nutritional goals. It will eliminate starches and sugars from your daily diet. You will feel healthier than ever before and you'll be able to eliminate some unneeded calories.

Review your eating habits and determine what the issues are. Do you consume nutritious in sauces or sauces?

A balanced diet must include raw, cooked, and uncooked foods. It is suggested that the proportion of your meals to be approximately 2:1. This ensures that your food is still reaching its nutritional value in the absence of cooking it out. A diet that includes more fruits and vegetables will help.

Mediterranean foods are always a good way to change your diet. Studies have shown that Mediterranean food can reduce the chance of suffering from cardiovascular diseases later on in life, which means will last longer.Eat nuts or seeds for snacks. Make sure to eat more fish and less red meat for the primary food.

Information is essential for making informed decisions on anything even nutrition. Now that you're aware of the information in this article, make sure to take note of the suggestions that were provided. You are the one responsible for your own health. You must make the decision to make a commitment to the health you desire.

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