#at home yoga pilates

[fitnessmantram]

Yoga Pilates-Reduce Belly Fat #short #reducebellyfat #bellyfatloss #yoga...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.

Read More: The Most Essential Nutrient For Survival

[dreamgirlglowup]

yoga

pink pilates princess

matcha

it girl

self love

🎀 🤍ྀིྀི 🩰 🍵

Check out my yt channel:

💖 dream girl glow up 💖

[homemakinghippie]

[nayypretty]

[solianapaeris]

Good workout YouTube channels :

☘️ blogilates

☘️boho beautiful (she does mostly yoga specifically now, but her older videos are geared towards workout)

🍀Pamela reif

🍀lily sabri

🍀Lottie Murphy

🍀Nina dapper

🍀 holly dolke

🍀Daisy Keech

🍀Hina Fit

🍀Mizi

🍀growingannanas

🍀Vicky Justiz

🍀MadFit

🍀Lena Snow

🍀Lidia Mera

🍀Eleni Fît

🍀growwithjo

🍀emi Wong

🍀Hailey C

🍀Shirlyn Kim

🍀Eylem Abaci

🍀studio jibby

🍀yuuka sagawa

🍀April Han

SN: these are mostly Pilates with a little bit of yoga sprinkled in. Low to mid Intensity with modifications for easier moves included.

[fitforestfairy]

Create New Habits to Create a New You

In case you needed a gentle, caring, encouraging reminder 🪷

[change-4-good]

Yoga and Pilates links for workout plan

1. Pilates: 20 minute standing lower body

2. Pilates: 20 minute thin waist

3. Pilates: 20 minute cardio standing exercises

4. Pilates: 20 minute full body exercises

5. Pilates: 30 minute full body exercises - minibands

6. Yoga: 20 minute hips mobility exercises

7. Yoga: 25 minute for healthy and relaxed spine and lower back

[petitepinard]

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

[reclaimingjoy]

Day Two!

Today I spent time doing some pilates on my office floor. I was pleasantly surprised by this video. Most of the first iterations felt easy but the difficulty quickly increased. For most movements I had to stick with the second iteration but I am hoping to see real growth if I continue using this particular video. This is something I could use to track progress

I had a lot of fun doing this workout. It didn't feel like work, it felt like dance class. I am sweating a bit, but Im not in any pain. I did have some really bad acid reflux whenever my heart rate would go up, though. So Im going to make sure thats not some sort of real issue.

Overall I'll be ranking this one an

8.5/10

[fitnfemme]

Easy at Home Workouts for Busy Moms

Busy moms, don’t let your hectic schedule get in the way of getting active. Check out this blog post for easy at-home workouts to help you stay fit and energized! #MomWorkouts #AtHomeWorkouts #FitnessGoals

As a mother, it can be difficult to find the time to fit in physical activity. But regular exercise is important for both physical and mental health. In this blog post, we’ll discuss some easy at-home workouts that busy mothers can fit into their daily routines.  Bodyweight Exercises Bodyweight exercises are a great option for busy moms as they require no equipment and can be done anywhere.…

[fitnessmantram]

Yoga's SECRET to Burning Belly Fat FAST! #yoga #fitnessmantram

Are you struggling to get rid of stubborn belly fat? Discover the secret of using yoga to burn belly fat quickly and effectively. By incorporating specific yoga poses and breathing techniques into your routine, you can target and tone your abdominal muscles while boosting your metabolism. Say goodbye to excess belly fat and hello to a leaner, healthier you with yoga's secret to burning belly fat fast!

[homemakinghippie]

I know I haven't really been talking about holistic health and hormones the way I said I was going to. I do have some posts in my drafts started. Part of the issue is just finding time outside of taking care of my child and house lol, but some of it is hesitation. I'd love to start incorporating some of the more spiritual parts of holistic health that's rooted in Ayurvedic and traditional Chinese medicines, but I also know I have a good sized Christian following and I don't want to make y'all uncomfortable. So my question is does anyone actually mind if I post it all here, should I make a separate side blog for it, or does anyone even want to see that kind of content in the first place?

When I first got Tumblr in middle school I created a side blog for each niche interest and got really tired of it so I didn't want to do that here, but I also feel like gym content and tradwife/cottagecore content don't really mesh lmao. I do enjoy have one mostly cohesive theme to my blog. If I make a side blog this one would be solely dedicated to traditional femininity/homemaking/homesteading/cottagecore type stuff.

[etsnallc]

Shopify Store is LIVE !!

[deathc-re]

oh, how he just wants to make a pretty little house wife of you. leave you with absolute freedom and autonomy over your time.

you want to go shopping? here's his card.

you want to join a yoga/ pilates/ kickboxing class? let's register you together!

you want to renovate the kitchen? my buddy knows a guy.

he wants to come home and smell the amazing cooking you have for him. or on lazy days, plop on the couch with you and eat take out.

he wants to smile at his phone while at work because you sent him a selfie of you eating breakfast at noon, or taking the dog for a walk, or with shopping backs in the trunk or with the people you're volunteering with or whatever it is your heart desires.

he wants to see you on the porch, barefoot and pregnant, rubbing your belly and waving to him as he pulls up in the driveway.

he wants to hear you ramble on about the new book you read and hated/loved. or help you brainstorm ideas for your passion project.

he wants to brag about you to all his work buddies and bring you to all the corporate dinners and stroke his own ego while you bashfully tell his coworkers that you "don't have a job, my husband takes care of everything."

NANAMIN, BAKUGO, KIRISHIMA, FATGUM, IZUKU, aizawa, yuuta, armin, iida, iwazumi, sugawara + whoever else you want!

[fitforestfairy]

Cozy Healthy Girl Morning ☕️🕯️

Pilates + cardio, black coffee (cute mug for extra point of awesomeness!), little home plants, terrarium and a bit of candle light for extra magic 🪄