#antiinflammatory

[eatclean-bewhole]

Did you know that pharmaceutical companies often attempt to replicate the benefits of plants in their synthetic drugs or even use plant-based ingredients in their formulations?

For example, aspirin—a common pain reliever—is derived from the bark of the willow tree, which has been used for centuries to reduce pain and inflammation. Another well-known drug, digoxin, which treats heart conditions, comes from the foxglove plant. Even quinine, a key treatment for malaria, was originally sourced from the bark of the cinchona tree.

Despite this, pharmaceutical companies often synthetically replicate plant compounds to patent and profit from them, rather than relying solely on the natural source. These companies tweak molecules or combine elements in ways that allow them to create patented versions, profiting from nature’s original remedies.

By harnessing the power of plants and nutrition directly, we can experience these benefits without the side effects of synthetic drugs.

[foodwithrecipes]

Channa (Chickpea) Soup.  Chickpeas are an excellent plant-based source of protein, making this soup a great option for vegetarians and vegans. Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=4487&action=edit

[eat-healthyisgood]

✨ Golden Milk – The Ultimate Healing Drink! ✨

Looking for a delicious, soothing, and health-boosting drink? This Golden Milk is packed with the anti-inflammatory power of turmeric, ginger, and cinnamon, making it the perfect wellness elixir! ☕✨

✅ Boosts Immunity

✅ Fights Inflammation

✅ Aids Digestion & Gut Health

✅ Supports Relaxation & Better Sleep

Perfect for cozy nights, morning rituals, or a nutrient-rich alternative to coffee! Try this superfood latte and let your body thank you!

Would you try this? Comment “YES” if you need this in your life! ⬇️✨

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Whether you’re new to keto or a pro, this cookbook simplifies meal planning with:

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Follow us for more keto tips and recipes 🥑

[storedapear]

Pineapple Skin – The Superfood Hiding in Plain Sight

When you think of pineapples, it’s the juicy, sweet fruit that probably comes to mind. But what if we told you that the pineapple’s skin might be the real treasure here? Yes, that often-overlooked outer layer, usually tossed in the trash, is packed with nutrients and benefits that can elevate your health. Let’s dive into why pineapple skin deserves a place in your diet!

The Untapped Potential of Pineapple Skin

Most of us cut up a pineapple, enjoy the fruit, and discard the skin without a second thought. But this habit is not only a bit wasteful—it’s also a missed opportunity for a health boost! With food waste becoming a global concern, finding ways to use every part of our produce, including pineapple skin, is more relevant than ever. Pineapple skin is edible, and by tossing it away, we lose out on its many health benefits. So, what exactly makes this rough, prickly skin so special?

Pineapple Skin Nutrients and Their Benefits

Pineapple skin may not look particularly inviting, but it holds a wealth of nutrients that can support your health in multiple ways:

Bromelain: This enzyme is abundant in pineapple skin and is known for its ability to break down proteins, aiding digestion. Plus, it’s anti-inflammatory, making it an excellent choice for reducing swelling and easing pain in conditions like arthritis.

Fiber: High in fiber, pineapple skin can keep your gut healthy by promoting regular bowel movements. Fiber also helps you feel full longer, which is beneficial for weight management and overall digestive health.

Antioxidants: Pineapple skin is loaded with antioxidants that help combat oxidative stress in the body. By fighting free radicals, these compounds can support your immune system and boost overall health.

Health Benefits of Pineapple Skin

Thanks to bromelain’s anti-inflammatory properties, pineapple skin has potential therapeutic benefits. If you struggle with chronic inflammation or digestive issues, incorporating pineapple skin might provide some relief. The fiber content also aids digestion and can keep you feeling satisfied, perfect for anyone on a weight management journey. And with its antioxidant content, pineapple skin can help defend against cellular damage from environmental factors and the stresses of daily life.

How to Use Pineapple Skin

You might be wondering how to enjoy pineapple skin without having to actually chew on the tough peel. Here are a few simple ways to incorporate it into your diet:

Pineapple Skin Tea: Boil the cleaned skin in water for 20–30 minutes, strain, and enjoy as a hot or iced tea. Adding honey or cinnamon can enhance the flavor.

Smoothies or Juices: Blend the boiled skin with other fruits to make a nutrient-packed smoothie or juice. Just be sure to strain out any tough bits after blending.

Infused Water: Let pineapple skin steep in cold water with a few slices of ginger or lemon for a refreshing and hydrating drink.

The Bottom Line

Pineapple skin may be rough on the outside, but it’s packed with nutrients that make it a superfood worth considering. By rethinking how we use every part of our fruits, we can reduce food waste and gain health benefits at the same time. So, the next time you cut up a pineapple, think twice before tossing the skin—it just might be the healthiest part!

Share Your Thoughts

Have you tried using pineapple skin in your diet? What are your favorite ways to incorporate it? Share your experiences on social media using the hashtags below and tag us to join the conversation!

[healthywaysfitness]

Discover the Amazing Health Benefits of Salmon #salmon

Discover the Health Benefits of Regularly Consuming Salmon Incorporating salmon into your diet on a regular basis offers a wealth of health benefits that can significantly enhance your overall well-being. Rich in omega-3 fatty acids, salmon is known for its heart-healthy properties, helping to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. These essential fats are crucial for brain health, supporting cognitive function and potentially reducing the risk of neurodegenerative diseases. Additionally, salmon is an excellent source of high-quality protein, which is vital for muscle repair and growth, making it an ideal choice for those looking to maintain a healthy lifestyle. Visit https://healthywaysandfitness.com for more health tips. 

Beyond its cardiovascular and cognitive benefits, salmon is also packed with essential vitamins and minerals, including vitamin D, B vitamins, and selenium. Vitamin D is important for bone health and immune function, while B vitamins play a key role in energy production and red blood cell formation. The selenium found in salmon acts as a powerful antioxidant, helping to protect cells from damage. Regularly consuming salmon can also promote healthy skin and hair due to its rich nutrient profile. With its delicious flavor and numerous health benefits, making salmon a staple in your diet is a smart choice for anyone looking to improve their health.

 #SalmonBenefits #HealthyEating #Omega3 #HeartHealth #BrainHealth #Nutrition #ProteinRich #VitaminD #Bvitamins #Selenium   #AntiInflammatory #SkinHealth #MuscleRepair #Wellness  #HealthyFats

[jenniesworldca]

TAZO Green Tea Matcha Latte Review

Review:

@tazo definitely exceeded my expectations. Not only is it easy to prepare, but it offers a soothing mix of green tea and matcha, complemented by hints of honeydew melon and tropical fruit flavours.

It's the most delicious matcha I've ever tasted! Unlike other matcha I’ve tried that was just okay or tasted like grass, TAZO's Green Tea Matcha was delightfully fruity and so enjoyable that it went down like water.

Although matcha has a moderate caffeine level and doesn't cause jitteriness as coffee does, I was mindful not to overindulge. Nevertheless, I plan on incorporating it into my daily routine!

I opted for organic, unsweetened almond milk, but I might experiment with oat milk in the future, as suggested. 🍵

Disclaimer: I received this product for free from @topbox Marketing for testing and review purposes.

[achildrens-crusade-on-acid]

If anyone is on an anti inflammatory diet for autoimmune diseases and has experience and recipes…. Please advise ✨ thank you.

[tomasorban]

[theantiinflammationstation]

Salmon steak with fresh cucumber and tomato salad, with a side of Greek yogurt

[eatclean-bewhole]

SAVE THIS ONE. 🌱

Chlorophyll is on the top of the list when it comes to disease-fighting micronutrients.

What is chlorophyll?

CHLOROPHYLL is the compound in plants that is responsible for their green color. It also helps plants absorb energy from the sun (photosynthesis).

Why is Chlorophyll so important?

When we metabolize this powerful micronutrient from green foods it helps to cleanse our blood by separating our red blood cells, making our blood more free-flowing much like water (alkaline) instead of sluggish (acidic). When our blood is more fluid it can flow easily. In addition, chlorophyll oxygenates our blood which alkalizes our blood, tissues, and body. This is the healthy, healing environment we want to strive for. This is especially important for those diagnosed with cancer.

More oxygen (less inflammation)

= Alkaline (less acidity)

= Healthy, healing environment

SOURCES: spinach, kale, romaine lettuce, arugula, broccoli, spirulina, parsley, alfalfa, green beans, kiwi, green grapes, nettle sprouts 🥬🥝🥦

References:

Molecules: doi.org/10.3390/molecules28145344

Amy Myers MD: amymyersmd.com

SnyderHealth.com: snyderhealth.com

Verywell Health: verywellhealth.com

[natureshealthremedy]

NEW: Find Antioxidants in 300+ Foods

Check out our NEW online tool to find the amount of antioxidants in 300+ food items.

Our ORAC Food Database is so easy to use with a scrollable tab and search bar.

Visit >>https://bit.ly/ORAC-Food-Database and see for yourself just how useful (and fun!) this amazing tool is to use.

[foodwithrecipes]

Roasted Pumpkin with Yogurt. High in vitamins A, C, and E, which are essential for eye health, immune function, and skin health. Contains potassium and magnesium, Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

foodrecipesoffical.blogspot.com

[naturesglorysingapore-blog]

Top 5 Plant-Based Sources of Omega-3 for Optimal Health and Well-Being

When we hear about fats, Omega-3 is valued by many because of its numerous health benefits, which include helping manage depression and anxiety. It is also believed to lower the risks of cardiovascular disease and helps maintain memory and eye health. Additionally, it has anti-inflammatory effects, making it beneficial for inflammatory diseases.

The good news is there are numerous sources of Omega-3, such as fish oils. It is also abundant in certain seeds like flaxseed oil. You can also take Omega-3 supplements to boost your intake: https://www.natures-glory.com/collections/health-supplements-omega-3-6-9

If you are a fan of herb-based supplements, you can check out this collection from Nature's Glory in Singapore: https://www.natures-glory.com/collections/health-supplements-herbs

[lifestyle-healths-blog]

Foods that are anti-inflammatory as well as foods that induce inflammation; consume meals that include omega-3 fatty acids, antioxidants, and other chemicals that have the ability to reduce inflammation.

[nature420world]

Unleashing the Nutritional Marvels of Hemp Seeds

Hemp seeds, small but mighty, are packed with an impressive array of vitamins and minerals that offer numerous benefits for the body. These tiny powerhouses contain a wealth of essential nutrients that support overall health and well-being. Let's explore the vitamins and minerals found in hemp seeds and how they contribute to a thriving body.

Vitamins and minerals found in hemp seeds:

Vitamin E: An antioxidant that protects against cellular damage, promoting healthy skin and a strong immune system.

Magnesium: Essential for bone health, muscle function, energy production, and regulating blood pressure.

Potassium: Supports heart health, muscle contractions, and maintains proper fluid balance.

Iron: Vital for oxygen transport, energy production, and optimal cognitive function.

Zinc: Promotes immune function, cell growth and repair, and helps maintain healthy skin.

Now, let's dive into three fascinating facts about the benefits of hemp seeds:

Plant-Based Protein Powerhouse: Hemp seeds are an excellent source of plant-based protein, containing all nine essential amino acids necessary for muscle growth, repair, and overall health. They are a valuable addition to vegetarian, vegan, or protein-conscious diets.

Essential Fatty Acid Bonanza: Hemp seeds are rich in omega-3 and omega-6 fatty acids, including gamma-linolenic acid (GLA). These fatty acids are crucial for brain health, cardiovascular function, reducing inflammation, and maintaining radiant skin.

Nutrient-Rich Superstars: Apart from vitamins and minerals, hemp seeds boast an impressive nutrient profile, including fiber, antioxidants, and other beneficial compounds. Their balanced nutritional composition supports digestion, reduces inflammation, and promotes overall vitality.

To dive deeper into the extraordinary benefits of hemp seeds and explore how they can enhance your well-being, read full article, click here

[theradicalscholar]

🌿 Explore the Potential Benefits of Aloe Vera for Psoriasis Management!

Aloe vera offers soothing, moisturizing, and potentially anti-inflammatory properties for individuals with psoriasis. Perform a patch test, choose a high-quality product, and monitor your skin's response.

A coach specialized in psoriasis can provide guidance on proper application techniques, identify triggers, and support your skincare journey. Optimize the benefits of aloe vera with coaching support!