#alter resources

[fireflycollectivelibrary]

hello!! hope you're all doing well :]] could we please have a userbox that says "this introject has few/no source memories" ?? please and thank you!!

Heyo! Thanks so much! Anddd of course you can! :3 We'll do them separately so that they can be used for different alters if needed!

this introject has no source memories ;

and this introject has few source memories ;

If anyone else wants different versions, feel free to send in another ask with the alter term you'd want!

[fireflycollectivetemplates]

Could we possibly please get a simply plural [profile] medium template based on the band Tx2? Some emojis that would probably fit are: ⛓️📹🎸🖤

It's fine if not :3

Of course! I think Apollo listens to Tx2 and almost went to a concert of theirs in erm ,,, in February? March?? i dunno. ('TwT) But anyways ,,, here you go!

⛓️ name(s) , nickname(s) / prns / gndr / ori / age / species ⛓️  / ! [flag name](flag link) / * 📹 role(s) / alter type / sign off / source / activity status (active/dormant/missing) 📹 🎸 links (playlist/carrd/sideblog/wtvr) 🎸 🖤 triggers / int status / verbality n scribality 🖤  **

Hope this works! if not feel free to send in another ask! :D

* we recommend using @/redacted-coiner 's flag graphics because they're small and quite nice (at least with our aesthetic '^^)

** if you need help w inserting images into SP we can also help with that!

[questwithambition]

Something incredibly satisfying about knowing your craft and the confidence that goes with it. Just the casual “yeah I could make that”. Want a band tee? Yeah I can embroider my own with the lyrics I want. Bridesmaid dress too long? Yeah I can hem it. Need new slippers? Yeah I can crochet a pair (and give them bunny ears). And of course it’s not perfect but nothing beats that feeling of being able to craft your own solution with your own two hands

[teine-mallaichte]

Let's talk hallucinations in whump/general fiction.

So first off full disclosure, I have schizoaffective disorder - think some bits of bipolar and some bits of schizophrenia kind of squished together, and as such hallucinations are a BIG part of my general existence.

Definition: A hallucination is a perception of a sensory experience—such as sight, sound, smell, taste, or touch—that appears real but is created by the mind and lacks an external stimulus.

Now, I see a fair few "hallucinations" type prompts in whump events, and just generally within the whump community, and I see a LOT of auditory hallucinations type prompt fills - mainly in the form of malevolent whispers - and ye that's a thing, but there are so many other hallucinations.

The thing is hallucinations can effect literally any sense, not just hearing - though I will add that auditory is usually regarded as the most common.

this is a long post so I am going to put a cut here... below the cut is exploration of the tyoes of hallucination, the causes and a bit about insight.

So, I thought it could be "fun" to explore a few in a post. Lets explore the 5 "main" senses first:

Auditory Hallucinations

Description: These are the most common type of hallucinations. They involve hearing sounds that are not present. The sounds are hear as if they are coming from somewhere external to the body. So in my case I have a few of these, but my main one is a voice who is with me even when I am in meds (another good point there for anyone who wants to use mental illness in their fics even in meds we can do have symptoms). This voice has a name and most of the time he just sorts off passes comments about things and people around me, like a sarcastic narrator and it sounds like he is standing just behind me.

Common Examples:

Malevolent Whispers: Insidious voices that might threaten, taunt, or belittle you.

Hearing Music: Melodies or songs playing that no one else can hear. For me this kind of sounds like someone is playing a radio in a different room.

Environmental Sounds: Hearing footsteps, doors creaking, or other sounds suggesting someone else is present.

Command Hallucinations: Voices that instruct or suggest (its not always ademand, sometimes more subtle and manipulative) you to do certain things, often with a compelling and distressing sense of urgency.

Less used examples:

Kind/supportive hallucinations: Voices that are encouraging, reassuring and supportive.

Distortion: Rather than sounds with no origin hallucinations that disort or warp actual sounds/voices changing the meaning, making it as if the TV or Radio is addressing you personally, making it sound as if a friend is threatening you.

Fun fact: it actually is possible to have a two way (sort of) conversation with a hallucination - I know I do it relatively often. It will be different for everyone, but fo me its a bit like having a conversation on a bad phoneline, yes the voice will respond but often its almost as if he hasn't fully heard what I said - or is ignoring key points. I can do this both outloud and "in my head".

Visual Hallucinations

Description: Visual hallucinations involve seeing things that are not present. These can range from simple shapes and flashes of light to detailed images or scenes. They often appear as if they are in the physical world and can be very convincing.

Common Examples:

Shadowy Figures: Seeing indistinct, shadowy forms that may move or appear to watch the character.

Distorted Faces: Perceiving familiar faces as grotesque or altered in frightening ways.

Apparitions: Full-bodied figures that may interact with the character or appear menacing.

Lights/sparkles: The whump community seems to very much enjoy lights and sparkles, especially in drugging.

Less Used Examples:

Intrusive Visuals: Images of disturbing or graphic nature that suddenly appear in your line of sight.

Perceptual Distortions: Objects appearing to warp, change shape, or color in unnatural ways.

Double Vision: Seeing multiples of objects or people, creating a confusing and disorienting experience.

Scenery Shifts: The entire environment changes, making you believe they are in a completely different place.

Fun fact: Sleep deprivation can cause some wild visual hallucinations, even relatively "mild" sleep deprivation can start to effect a persons perceptions.

Gustatory Hallucinations

Description: Gustatory hallucinations involve tasting things that are not actually present in the mouth. These can range from pleasant to extremely unpleasant tastes and can be triggered without any external food or drink.

Officially these are considered "rare", but personally (as someone who has done a lot of peer support work in the psychosis/voice hearing community I think they are simply under reported.)

Common Examples:

Bitter or Metallic Taste: A persistent bitter or metallic taste in the mouth, often leading to a sense of unease or concern about poisoning.

Sweet or Sour Taste: Tasting something sweet or sour unexpectedly, which can be confusing if it doesn’t match the current context.

Less Used Examples:

Spoiled Food: Tasting something rancid or spoiled, causing nausea and distress.

Unfamiliar Tastes: Tasting something completely unfamiliar and hard to describe, adding to the character's sense of disorientation.

Mimicking Actual Foods: Tasting specific foods that trigger cravings or aversions, despite not eating anything.

Transforming food: Food tasting like other food - I know someone for whom everything tasted like strawberries for days.

Common Causes: Neurological conditions or can be a side effect of medications.

Olfactory Hallucinations

Description: Olfactory hallucinations involve smelling odors that are not actually present. These can be pleasant or unpleasant and occur without any corresponding external stimulus. They can be particularly disorienting because they may trigger memories or emotions associated with certain scents - extremely complex if the person also has PTSD.

Common Examples:

Burning Smell: Wood, rubber, or food, which can lead to panic and fear of a fire.

Rotting Flesh: An overpowering smell of decay or rotting flesh, causing distress and nausea.

Perfume or Flowers: Smelling strong scents like flowers or perfume - hallucinations don't have to be inherently unpleasant sensations.

Less Used Examples:

Chemical Smells: Smelling chemicals like bleach or petrol.

Unfamiliar Scents: Smelling odors that you cannot identify.

Food Smells: Smelling specific foods that trigger hunger or nausea, despite the absence of any actual food.

Tactile Hallucinations

Description: Tactile hallucinations involve feeling sensations on or under the skin that are not actually there. These can range from mild tingling to severe pain and can be extremely distressing.

Common Examples:

Crawling Sensation: Feeling as though insects or bugs are crawling on or under the skin - often leading to frantic scratching or picking.

Electric Shocks: Experiencing sudden, sharp, electric-like jolts.

Pressure: Feeling pressure or tightness around certain body parts, such as a hand gripping the arm or something heavy on the chest.

Less Used Examples:

Temperature Changes: Feeling extreme cold or heat on the skin without any external cause.

Wetness or Dripping: Feeling as though liquid is dripping or running down the skin, even when dry.

Phantom Touches: Sensations of being touched or grabbed, often when alone. Sometimes its an almost feather like touch, other times its more akin to a grab that if reak would leave a bruise.

Right now let's expand - because there are more than 5 senses.

Proprioceptive Hallucinations

Description: Proprioception is the sense of the relative positioning of one's body parts. Proprioceptive hallucinations involve distorted perceptions of where your body is in space or how it is moving.

Common Examples:

Floating Sensation: Feeling as if the body is levitating or moving without control.

Distorted Body Size: Perceiving limbs or the entire body as being unnaturally large or small.

Less Used Examples:

Misaligned Limbs: Feeling as though limbs are twisted or out of place.

Movement Hallucinations: Sensing movements that aren't occurring, like swaying or rotating.

Common causes: Neurological disorders or the effects of certain drugs, but can by caused by a huge array of things.

Vestibular Hallucinations

Description: Vestibular sensations involve balance and spatial orientation. Vestibular hallucinations affect your sense of balance, making you feel dizzy or as though you're moving when you're stationary.

Common Examples:

Vertigo: A spinning sensation, as if the environment or oneself is rotating.

Imbalance: Feeling as though you're about to fall over or can't maintain your balance.

Less Used Examples:

Motion Sensation: Sensing movement, like rocking or swaying, when you're still.

Gravity Distortions: Feeling as if gravity is stronger or weaker than it actually is.

Common caused: Inner ear issues, migraines, or anxiety.

Temporal Hallucinations

Description: Temporal hallucinations involve distorted perceptions of time. They can make time feel like it's speeding up, slowing down, or standing still.

Common Examples:

Time Dilation: Feeling as though time is passing much slower than it actually is.

Time Compression: Perceiving time as moving rapidly, making events feel like they're passing in a blur.

Less Used Examples:

Frozen Moments: Experiencing time as if it's stopped, with everything around you appearing frozen.

Temporal Displacement: Feeling as though you're living in a different time period.

Temporal Dissonance: Feeling as if time is moving differently for you in comparison to those around you.

Common caused: Extreme fatigue, high stress, or under the influence of certain drugs.

Interoceptive Hallucinations

Description: Interoception refers to the perception of sensations from within the body, such as hunger, thirst, or the feeling of a heartbeat. Hallucinations in this realm involve feeling internal sensations that aren't actually occurring.

Common Examples:

False Hunger: Feeling extremely hungry despite having eaten recently.

Nonexistent Thirst: An intense sense of thirst even when well-hydrated - I have had this one a few times and given myself electrolyte imbalances due tot he amount of water I ended up drinking (not fun).

Less Used Examples:

Phantom Heartbeats: Feeling the heart racing or skipping beats without any physical basis.

Digestive Sensations: Sensations of digestion, such as gurgling or bloating, without any real cause.

Common causes: Panic disorder or certain types of seizures.

Right, now lets quickly review the main "causes" of hallucinations

Mental Illness:

Schizophrenia: Can involve basically anything from this list, but anecdotally auditory and visual appear to be the most common.

Bipolar Disorder: Can include hallucinations, especially during manic or depressive episodes.

Schizoaffective Disorder: A combination of symptoms from both schizophrenia and mood disorders, often leading to a variety of hallucinations.

EUPD/BPD: Auditory hallucinations are relatively common.

In all of these the hallucinations will rarely (if ever) exist in isolation. If you do not have primary or secondary experience of mental illness then I would recommend doing a LOT of research - and talking to people who do (on this note my asks are open if anyone has any schizoaffective based questions).

Neurological Conditions:

Epilepsy: Particularly temporal lobe epilepsy, can cause a range of sensory hallucinations.

Parkinson's Disease: Can lead to visual and auditory hallucinations.

Migraine: Migraine auras can include visual and auditory hallucinations.

Once again the hallucinations will not be in isolatation so same advice as with mental illness.

Substance Use and Withdrawal:

Psychedelics: Drugs like LSD, psilocybin, and mescaline are known for causing vivid visual and auditory hallucinations.

Stimulants: Methamphetamine and cocaine can cause tactile and visual hallucinations.

Alcohol Withdrawal: Can lead to visual, auditory, and tactile hallucinations.

You know what I am going to say that my "if you do not have experience of this then go talk to someone who does" advice may just stand for every potential cause.

Sleep Disorders:

Sleep Deprivation: Can cause a variety of hallucinations across different senses.

Narcolepsy: Often includes hypnagogic (while falling asleep) and hypnopompic (while waking up) hallucinations.

Medical Conditions:

Delirium: Acute confusion and hallucinations often seen in severe infections, fever, or after surgery.

Dementia: Especially Lewy body dementia and Alzheimer's disease, can cause hallucinations.

Medications:

Anticholinergics: Can cause hallucinations as a side effect.

Steroids: High doses can sometimes lead to hallucinations.

Certain Antidepressants and Antipsychotics: Occasionally, these medications can cause hallucinations.

Psychological Stress and Trauma:

PTSD: Flashbacks and hallucinations related to traumatic events.

Extreme Stress: Can sometimes trigger hallucinations.

Metabolic and Endocrine Disorders:

Thyroid Disorders: Hyperthyroidism or hypothyroidism can sometimes cause hallucinations.

Electrolyte Imbalances: Severe imbalances can lead to hallucinations.

Deprivation:

Sensory Deprivation: Go google the ganzfeld effect, it's facinating.

Isolation: Extended periods of isolation can lead to hallucinations, known as sensory deprivation hallucinations.

Autoimmune Disorders:

Lupus: Can cause neurological symptoms including hallucinations.

Tumors:

Brain Tumors: Depending on their location, they can cause hallucinations affecting different senses.

Ok, finally point for this post. Let's discuss insight, because it is not as black/white or binary as people seem to assume.

Definition: Insight, in this context, refers to the awareness and understanding that one's hallucinations are not real but are a product of their mind. Insight can be partial or complete, and it often fluctuates.

Complete Insight:

Description: The individual fully understands that their hallucinations are not real and are caused by an underlying condition.

Impact: This can help the person manage their symptoms more effectively and seek appropriate treatment. However, it doesn't necessarily lessen the distress caused by the hallucinations.

Partial Insight:

Description: The individual has some awareness that their hallucinations might not be real but can still struggle with differentiating them from reality.

Impact: This can lead to confusion and anxiety, as the person oscillates between believing and doubting their experiences.

Lack of Insight:

Description: The individual firmly believes that their hallucinations are real and external.

Impact: This can lead to significant distress and functional impairment, as the person might respond to these hallucinations as if they were real.

Now imagine these three points on a scale from 0 (complete insight) to 10 (lack of insight) a person can be anywhere on this scale, and can slide back and fourth along it.

Factors such as stress, fatigue, medication changes, or daily fluctuations in mental state can cause insight to vary. A person might have high insight at one moment and low insight the next.

Basically Insight Is Not Static.

Also sometimes insight is just FREAKING RANDOM fluctuation for no discernible reason - honestly at times there is zero logic.

so ye, halluncinations… the brain is freaking wild.

Disclaimer - this is by no means an exhaustive list and like with many things every individual will experience these things slightly differently.

A similar post about delirium A similar post about fever

[system-of-a-feather]

Alternative System Mind Mapping Method for Communication

[DISCLAIMER: This is not a professional or scientifically or anything really backed method, this is something coming solely from peer / personal experience.]

In regards to an anon ask earlier, I was thinking about it and one of the ways we've approached improving communication - particularly internal - in a way that is a lot less prone to flooding or dealing with trauma or anything too overwhelming - is by approaching it following the concept of Memory Webs

I haven't read up on them recently, but "Memory Webs" were a thing that our AP Psychology teacher in highschool made us do because the AP Psych test was term / jargon heavy. Memory in the human brain has been shown to be HEAVILY associative and the ability to remember and connect things tends to rely on following a "web" of connected topics, ideas, concepts etc from one idea to the next.

So in our AP Psych class, she gave us these GIANT books for Vocabulary Webs that we had to slowly work on, each of which required 6 other vocab words / related concepts, a summarized definition, and an image to represent it. By doing this, you added 6 cues to recall the word (increasing the chance you'd remember it), a visual cue, an episodic memory of working on it, and a definition - all in all improving how connected the word is to other concepts in your brain and making it easier to recall it.

I personally like to look at DID and our parts in a similar manner sometimes where the large issue is that a lot of the nodes in the web of associations are either disconnected or connected through a hard-to-find and/or small chain. In that sense, parts struggle to be held together because they are not associated concepts. It's hard to reach other parts because the dissociative walls (which in our unsubstantiated opinion is less a 'wall' and more so a lack of reinforced neural connections, so I would call them dissociative caverns) keep associations from forming

As a result, alternative to more traditional ways of mapping your system and parts, a method I've liked to internally visualize systems and navigating system dynamics is through a memory web manner. (I actually have never done it physically cause the Ray part of my brain - also the most prominent part writing this rn - rarely liked to front if he didn't have to and did a lot of stuff internally)

Here's a bit of a breakdown using six of our parts if any of you want to try it out.

We personally like it because it strips a lot of trauma and stress off of it and makes it a lot more of a positive and present engaging activity. For the purposes of this, I'll be using the free online app of Milanote cause we've used it before for OC associative webs and I think it'll do fine enough. (Honestly it actually might just be a good way to log alter information now that I'm looking at it if you are at a place in recovery where keeping track of that physically helpful)

So we can start by dropping down the parts we want to include in the form of boards

So from here, we have a bunch of disconnected parts. However, we find that a lot of these parts have things that mean a lot to them, that illicit a strong emotion or reaction from them.

Some parts may lack it more than others (often in our case trauma holders and/or trauma locked parts) and that's okay and to be expected. This is a visualization method and if there isn't much connecting a part that is 100% okay.

For demonstration sake, I will now add bubbles around each part of things that were pretty early apparent that each individual liked.

Also for the purposes of how I know our system works and how I plan to do this, I am actually moving Riku to the center and you will all see why Riku is such an S tier center point with this model

So you can see some connections forming.

Some key things you can take from this visual that also applied to earlier stags of how we connected

Lucille and Riku are and have always been pretty darn connected, they go back as one of the longest duos and were split almost as a pair to deal with academics

Chunn and Ray have a very shared interest of "I don't want to do anything leave me alone"

XIV literally was just a piece of shit early on and didn't have any immediate HARD connections with anyone largely because he never was interested in actually engaging in things he liked in a positive way as his "favorite emotion" at the time was "being pissed off"

Lin - an originally trauma stuck / loop - is very very poorly associated with anything that isn't overtly trauma related (and that is saying something cause Vocaloid is trauma related) and thus has very few connections to other parts

So looking at this though, there are a few things that have some similarities between parts. What you can do is make plans to try to foster the interests that you do have and try to generalize it a bit more to also encompass what interests other parts have. So lets engage in hobbies a little more - explore a few concepts that mean a lot to parts independently - and find some more generalized version of those hobbies

(forgot to add easy listening to Ray's and "only wearing monochrome*" to XIV's earlier) (*there are a lot of nuances and caveats)

Damn, look at that. It's messy and ugly to have in a 2D form. I absolutely hate it, this would be so impossible with our whole system. But HEY, it's very connected - and that's the goal.

Compared to the previous one, you can see how easily it can be for one part's interests to start to drift into another. Because they are largely and strongly associated features to each part, they are a lot more accessible when engaging in their shared / associated connections and interests which makes it easier for the them to stay together near the front, stay associated with one another, and work with and communicate with one another.

Of course anyone following this blog goes "Where tf is Birds" and that I left out because it would ruin the point of the web as it actually is one of our traditional "you are around the system a lot? okay pick a bird" which serves to 1) be a fun system culture thing 2) be a means of welcoming a part in and 3) helps establish a foundational connection; we do the same with music but with music its a lot more elaborate and I probably wont explain it for other reasons.

But overtime, by fostering interests that were already present and encouraging parts to broaden and generalize their specific interest a bit, you end up with a lot of overlapping associations that can greatly improve internal communication, co-fronting ability, and just general fluidity and easy of moving around the brain web.

It becomes a good way of trying to figure out what you can do to encourage and help build connections and associations between parts by seeing where things are similar / could have more overlap (combat and martial arts, different types of fashion, different types of music, different appreciation for arts, taking over the world, yada yada yada)

And you wanna know the coolest thing? When you step back from the whole web you can see certain things appear that stand out the most and have some of the most connections.

If you ever intend to go to Final Fusion, those are the things that will likely be the most prominent traits of your whole self

For us? [REDACTED BIRDS for the point of the demonstration], Music, Fashion, Taking over the World, Recovery and Healing, Buddhism, Martial Arts, Arts in general - they're all some of our largest traits that persist in almost all forms as individual parts, partially fused parts, and fully fused parts.

And the BEST part? Doing this didn't require us to touch trauma at all.

Of course in recovery that will come up cause PTSD doesn't ask permission, but its a very low stress way to help improve internal communication and engagement with one another.

[system-hottakes]

HOT TAKE

Endos are cringe and take away resources from REAL systems

yeah

[infected-rpd]

Jinx (League of Legends) tumblr layout + graphics !

req by⠀;;⠀self indulgent - made these for an alter⠀⠀. ⠀f2u /w reblogs⠀⠀. ⠀⠀' when I'm out of faith she's my idol '⠀⠀.

[chronicallyleggless]

Obey me! Thirteen userboxes! (Full pack)

[fireflycollectivelibrary]

Could I get some pronouns, gender neutral relating to wolves/glamrock?

Not feeling connected to anything I can think of. Hate being called my sources pronouns

Thanks!

-A Roxy introject

Hello anon! I'm sorry you've been rotting in my inbox for days :( I've been very busy and low on energy. But that's not the point! I hope these work for you! :D

WOLVES PRONOUNS ;;

NEU ; can/canine, wo/wolf, fur/furs, bark/barks, wag/wags, pup/pups, bite/bites, paw/paws, wag/wags, chew/chews, cub/cubs, fluff/fluffs,

GLAMROCK PRONOUNS ;;

NEU ; pai/paint, sha/shade, red/reds, oran/orange, scar/scarlet, yel/yellow, li/lime, gree/green, blu/blue, teal/teals, ind/indigo, pur/purple, orch/orchid, vio/violet, rain/bow, past/pastel, grey/greys, pea/peach, gem/gems

[simplyrecources]

Page decor for our alters (1/???)

Original divider can be found here- Unsure of the OG creator

None of the favicons belong to us, all have been recolored to fit personal needs. If any belong to you that you want removing, please let us know.

[countdraculinas]

 ― neuvillette animated icon . reblog if using, credit appreciated but not required. likes are also appreciated.

[lefluoritesys]

A role made by our partner system (@the-soup-system) that I would like to discuss:

Biographer

A biographer is an alter who records the lives of alters in the inner world (or outer world, but for us, it's inner world). Those are alters who can enter a headspace that allows them to access memories of other alters and either write them down on paper, or record via audio, or something else that this alter uses to capture those memories in the outer world. It doesn't always mean that the alter is a gatekeeper or that they have access to memories of others 24/7. It usually refers to a dissociative state that this alter enters to record the memories they are getting.

My experience with it because while I'm the host, I'm also our biographer (I have like 14 roles, so don't be surprised):

My presence allows other alters to access their memories better, whether they are inner or outer, although mostly inner.

My dissociative state, or the "writer's headspace," is heavy, and getting in and out of it can cause me splits or headaches. However, if everything goes smooth, it just causes tiredness.

I can access memories of other alters on a daily basis. Sometimes, just small details like their roles, families, preferences, etc.

I have many stories from our early teens and even from when we were 6 bodily that turned put to be biographies of people.

My biography allows me to access the memories only if there's consent. There are some I either refuse to get into or the person can set a boundary that they do not want me to know, and I won't.

My biographies allow us to dive deeper into the inner world and find people we forgot existed. There were multiples times when I reread some of my biographies and realized I named people after already existing alters and had no memory that I did so beforehand.

My presence also gives me the power of compulsion. I can either help people tell the truth about themselves, or I can make them answer my questions about them or anything they know.

Our memory gatekeeper can still limit me if they feel the need to do so, which means I am not a memory gatekeeper. I am an outer world manager, but that doesn't interfere with my biographer job.

I wrote a book with 69,220 words and 17 chapters depicting a part of my own inner world story. It also talks about dissociative amnesia, suppressed memories, and other stuff that I didn't realize was a projection of unawareness of DID.

I can tell when alters are lying or telling the truth. Others told me they can't do it as well as me.

I recorded multiple biographies via audio when I couldn't put them on paper.

A while ago, I started a book and accidentally summoned a person to front because I didn't realize I was writing about somebody who is present in our system.

I accidentally gave one of our fictives a very interesting issue because I was projecting dissociative amnesia and my unawareness of DID on paper, and now they gained it and have to live with it. Also with the memories from that fanfiction.

Some things I wrote were more of a "what I wanted it to be" rather than what actually happened.

It helps me connect with alters, especially new alters, because I find out what they've been through, what they hold, what they're like, and therefore I know how to approach and accommodate them. Which I also then show to others (how to work with them, not the memories) and establish communication between them and the rest of the system.

(This is not all but all that I can remember right now)

Our partner system can talk about their experience with biographies, and I will not speak for them. However, they were the ones who introduced me to the term in the first place.

-host

[customization-stuff-storage]

no credit needed, but it is appreciated :3 & no dni, use as needed / wanted

[hiddenreflections]

How to unstuck a trauma holder

First of, unstucking a trauma holder and grounding them from the persistent emotional pain and constant re-experiencing of trauma they suffer under can take a long time, but there are techniques that can be used to help ground them.

Breathing techniques

Breathing techniques have proven to be quite helpful in grounding an distracting from the emotional anguish. The focus on nothing but the breathing, and on being aware of how the breath moves through your body is very helpful in creating sensations that keep the alter in the here now. Yoga Breathing | Alternate Nostril Breathing (youtube.com) Box breathing relaxation technique: how to calm feelings of stress or anxiety (youtube.com)

Setting up an inner safe space

Setting up an inner safe space can be very helpful and grounding for the alter, they can set it up themselves following simple instructions to do so. This place can then be always visited to practice allowing positive feelings of safety. It can be a place filled with symbolism for their positive qualities, or be something very simple without many details. If they arent capable or willing to create their own inner safe space, you can also attempt to do it for them if they arent against it, this can feel like a gift to them because you do so with the best in mind for them, thinking of what they like, and what what might make them feel safe.

Grounding Exercise for Anxiety #7: Creating a Safe Place - YouTube

Somatic therapy/experiencing

To proccess their trauma emotions, and to feel more at ease with their body somatic experiencing can be very helpful guided and somatic experiencing that just comes to you. Like the alter that might not have spend years in their body using both of their hands to touch their legs, arm, belly to get used to their body again and to feel grounded within it. For them to explore how their body suits them and how it feels nowadays, to become aquainted with how the body differs in the present. Guided Somatic experiencing can lead to the processing of trauma and expression of it, since a lot of trauma-holders are stuck in one or more trauma responses doing this can also help heal their sympathetic nervous system and allign them to get out of their trauma response. A lot of the time trauma holders are in so much pain that merely speaking about their experiences will not help them, theres the rule that once your level of distress reaches a certain height you can only change emotions via emotional reasoning and no longer via rational reasoning, so you have to find other solutions than intellectualizing or talking.

Somatic Practice for Trauma and Stress Release (youtube.com)

Trauma informed Yoga

Similar to somatic experiencing, allows you to proccess repressed emotions and feelings stuck in the body that otherwise cannot get out and cant be intellectualized out

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga (youtube.com)

Art

Poetry, drawings, music and every creative endeavour you can think of can be helpful in letting a trauma holder proccess their trauma and emotions. I have heard that one over and over again as being one of the most helpful ways of coping, their trauma holder didnt know where to put their anger until expressing it into art, and so on.

Following the emotion You lie down in bed, get comfortable and just let you and your trauma-holder in co-con follow the emotions and anxieties your trauma holder feels, this proccess can take a long time. You just let every emotion come and go and feel it to your fullest. This might cause strange bodily sensations like a current running through your body, body party to go numb, or sensations of pressure. Its important to be kind to each and every sensation and emotion. When you start feeling the emotion in the body like that you first start to appreciate how powerful your emotions truly are. At the end of this you may cry tears of real relief and feel a bit lighter.

Grounding excerises

10+ Mindful Grounding Techniques (Incl. Group Exercise) (positivepsychology.com)

there are multiple ones to use, they often help redirect a little bit and to get you or them out of a flashback.

All of these things take practice and repetition, you cant do them just once and expect your trauma holder to be free of their symptoms! It takes dedication.

[system-of-a-feather]

Re-establishing Baseline Plan

Since moving, I've (completely understandably and expectedly) had my baseline kinda fucked (did not help by with financial stress + job incompatibility + ear infection + really bad post ear infection cold + probable norovirus in literally one month) and so I've been really overloaded, stressed, and just in a place of mostly survival mode where most of my energy is focused on maintaining my mental and physical state in the easiest manners possible

I have been holding up well all things considered and have set up for a probably more compatible job + my fiance has managed to get a job again that he feels will probably work out well for him and I have at least like a week off between jobs to reorientate myself

So to take a good and active effort to make the best of this time, I want to make a plan to set myself up for success. I actually do this every so often when I really need to pick myself up (historically Lucille would usually do it but pros of being basically fully integrated is that I am Lucille as well as me) and I figured it would be a neat thing to display and demonstrate here cause I'd end up making it *anyways* so why not share with the class

If anyone likes this, yall can borrow it ^^

-----

Question One: What current coping skills and hobbies am I currently doing and trying with my time? Are they affective and would I like to change them?

Art, Drawing, Character Design, Art Fight Prep, Story Planning and Writing

This is one of the easiest and most reliable positive coping mechanisms and has gotten me through the majority of the month mostly on it's own. Compared to other coping mechanisms, this one is almost always something I can drag myself to do or at least ask someone to supervise me to make sure I do it when I feel I need some sort of self care. It serves greatly as an alternative when I find that I am doing maladaptive coping that I would rather not do and when in doubt, it has access to some level of social engagement should I feel I need that. With that being said, having relied largely on this for a month, this is suffering diminishing returns and starting to lead to general lack of inspiration and so diversification from this coping mechanism would be ideal

Weekend Gym Trips

This is actually a really good way for me to release energy, give myself space and time to think, and just feel better moving and existing in my body. It also mandates time for me to listen to music and serves a meditative purpose. That said, I have only been doing this on Saturdays and only once on Sunday and I would like to expand that to be at least 3 times a week or at least more spaced out.

Reading Semi Regularly

This is a new habit and coping I picked up and its actually really good! It provides a unique sense of calm when I need it. Unfortunately I've started to drop off the past week due to general stress and illness, so I think its important to return to this. Perhaps set a general goal of "every other day" rather than every day to lessen the pressure.

Video Games

This was helpful but lately I have been not motivated to play anything and I believe its been burnt out. I think it would be good to resume this but it is currently impractical to force at the moment until overall wellness has returned.

TV with Boy

This is helpful but unforunately nothing seems to interest either of us to watch right now. (cri life is hard /lh)

Board Games with Boy

This is a new one and has actually been very nice. That said, it isn't always available and dependent on my fiance's ability to have the energy, time and interest to play them, particularly since I know he is less interested in board games than me. It is good to maintain the interest and offer, but not a coping skill to become reliant on.

Question Two: What sorts of things that I am currently not doing do I know tend to define behaviors, habits, hobbies, and interests that are done when I am out of survival mode and genuinely enjoying life?

Regular Birding, Particularly with Peers

Interest in watching anything on my own, youtube, TV shows, etc

Engagement in Music, Particularly my Musical Instruments

Engagement in Exploration and just independent travels without individuals

Engagement and interest in occasionally reaching out to Buddhist environments

Producing art work for the story that is more developed and inspired rather than "quick" or "reference" focused - actually focusing on the creative and artistic expression rather than the practical expression

Increased social circle communication irl beyond my online bestie, fiance, and online friend group chat; reaching out to individuals and developing new irl friendships

Question Three: Which of those hobbies do I think could be the most reasonable and easy to meet sooner than later (even better if I can make steps to start that right now / today)? In what ways could I make steps to make those first changes and help set myself up for success on expanding my engagement with life beyond survival mode?

Interest in watching anything on my own, youtube, TV shows, etc

While I am not extensively motivated in any manner to watch anything in particular, I am starting to randomly get a lot of bleach related stuff on my youtube and I have been meaning to watch TYBW arc. I have been postponing it because of arbitrary "I wanna read the manga first" and just general other excuses, but realistically those are putting up barriers that I may not get to at this rate and currently I could just use something I'm somewhat interested in to give me some independent relaxing engagement. I think I can set the goal of actually watching Bleach TYBW at least an episode a day starting either today or tomorrow and see if that can bring a momentum and habit into actually being able to watch things that interest me on my own.

Engagement in Music, Particularly my Musical Instruments

I can probably actually take my violin back out. The guitar would probably be better but for whatever reason I feel that my brain thinks that would require more - for a lack of better word - work, so I think I can at least try to find time this week to at least play a little bit of my violin.

Regular Birding, Particularly with Peers + "increased social irl connection [...]"

I can reach out and text my new irl birding connections to see if they are interested; if not I can at least plan to take a birding trip later

Engagement in Buddhist Stuff

I know there is an area I've been thinking of visiting that has free english services on Tuesday, I can make plans to go there that day, particularly since my Fiance should be working for the first day then anyways.

Question Four: What are additional goals and check points that we would like to try to bring us closer to the life style that we know tends to support a thriving mental state and life satisfaction rather than one of survival?

Independent Travels

During the time I have, I can keep in mind this goal and if I have down time think of potentially interesting and alternative places to go to explore; additionally I can plan birding trips to places I have not yet checked out.

Increased Social IRL Connection

It is dependent on if my now-ex-coworker still is interested, but I can follow up and see if we want to still play board games; if not I think potential more ways to reach out will be more viable to plan once a higher level of baseline is established; potentially see if there are any in person DnD groups around that I could make a habit of going to or any martial art dojos that we can afford

More Inspired Art

I think this is something that will come with time between lessening the burn out of my current art-as-a-coping mechanism goal as well as actually engaging in more media and independent interests as to gain more inspiration.

Question Five: Summarize the Key Points and Plans Discussed in This into a Bullet Points of Take Aways

Modifying Current Coping:

Diversify and lean off of using art as a main coping mechanism; give that one a break

Attempt to go to the gym more frequently or at least space it out more throughout the week

Continue reading; lessen the ideal to every other day in case demand pressure is adversely affecting it

Keep an open interest in playing board games with fiance

Changes I Want To Make Soon:

Start watching Bleach TYBW w/ at least one episode a day

Bring out my violin and try to at least play with it for one hour this week

Reach out to new bird peers to see if they want to plan a birding trip sometime, if not then plan one independently

Make plans to go to that place on Tuesday for the open Buddhist service

Changes to Keep an Eye Out For:

Opportunities to go somewhere new randomly for no particular reason or goal in mind other than to just see whats around us

Spoons and time availability to see out places to expand our irl social circles

Inspiration for art in general

Question Six: Set for Regular Follow Ups to Check Progress

Isn't tumblr's queue / schedule function super neat for this

[unordinary-diary]

I think Keon and Kassandra might be related.

... ok hear me out.

first of all, their hair colors are similar, which is often a narrative shorthand for “these two characters are related”, especially in stuff like anime where hair colors are much more unique. Additionally, their speech bubbles are almost the exact same color.

But if you want actual evidence? Keon is the first character in the story to show suspicion of Headmaster Vaughn.

Much much later in the story, Kassandra also shows suspicion, and launches an investigation on him.

It’s reasonable to assume that Keon could have planted that first seed of suspicion in her head, if the two of them have some connection. This goes especially since they both work for the authorities, but Keon doesn’t work for a department that could authorize him to launch an investigation like that. Kassandra has the authority to do all the things with Vaughn that Keon is frustrated about not being able to do. If they’re related, Keon probably asked Kassandra to launch the investigation.

It would also explain Keon’s interest in Wellston, considering he used to work in or near New Bostin which is far away, if Kassandra went there.

Keon also looks like he’s old enough to be her dad. He doesn’t have to be her dad specifically, but my age estimate for Kassandra is 24 (assuming I mathed right), and Keon looks like he could be in his 50s or 60s, which is a reasonable age to have had Kassandra. (Kassandra’s age calculation is a maximum btw. She can’t be older than that unless she was held back or sm.)

So basically, it could be true.

[At the time of this prediction, the latest chapter is 345]