#also i have pretty much all of the adhd symptoms

[olliegolliegee]

i don't even watch house md but i wish he was my doctor.

the amount of doctors who've referred other people when they were supposed to be the solution and figure out what was going on?

and then had nothing new to say?

(neuropsych shit)

SCARY. i'm exhausted

this isn't even goofy anymore i'm just ranting :(

Doctors should snark at each other more, be a bit mean. Not for no reason, mind you. But if five doctors blow me off about symptoms and doctor number six FINALLY runs actual tests and gets a diagnosis, I think it should be Doctor Six's right to call up the other five and tell them they're lazy pieces of shit. That should be socially encouraged. Those first five doctors clearly can't listen to patients, but maybe another doctor might finally get to them.

[tittyinfinity]

My neurodivergencies and mental illnesses overlap so much that you could diagnose me with about anything at this point

[thethingything]

so we use these little packs of disposable travel toothbrushes that we can keep next to our bed and don't have to rinse after using them or anything because between executive dysfunction, sensory issues, and fatigue, this is basically the only way we can keep up with brushing our teeth regularly.

anyway, I realised we'd almost ran out and went to buy more and they suddenly aren't available anywhere. we'd get a pack of 24 for relatively cheap and now all I can seem to find are packs of 1 or 2 "travel toothbrushes" that are basically just normal toothbrushes for the same price as a pack of the ones we normally get. the brand that made them has nothing about them on its website besides a pack of 2 toothbrushes listed under the same name that aren't the same product.

so anyway now I need to figure out an alternative for the sake of actually being able to manage our dental hygiene because the one thing that was letting us do that somewhat adequately isn't available anymore

[lightblueminecraftorchid]

*rattling the bars of my cage and screaming*

I WANT TO TAKE CARE OF MY HEALTH I JUST DONT KNOW HOW TO ASK FOR HELP IN A WAY THAT WILL LET ME BE TAKEN SERIOUSLY

[kalashtars]

literally going to fail my class this semester fml

[fatal-blow]

hmm i wanna make a proper post about practicing relaxation. lets go

So for some reason, you can't fucking relax

Chronic muscle tension is really, really common, but few people know how to combat it. In that same vein, relaxing the muscles does not come naturally to everyone, and for some it's a skill that must be practiced.

Firstly, the inability to relax is tied to a few things. Obviously trauma, stress, anxiety, and other neurodivergencies contribute a great deal to chronic muscle tension. What most people don't realize, is that chronic tension can also result from an unbalanced body. In particular, it's a major symptom of Morton's Foot Syndrome/Neander foot, which has a HUGE comorbidity with neurodivergency (particularly ADHD/Autism). I've made plenty of posts about it on the ol' blog that y'all can check out, and searching "Morton's Foot Syndrome" (it's frequently confused with Morton's neuroma) will also bring up information.

Secondly, chronic muscle tension also causes just about every symptom under the sun. All those symptoms related to stress, the tension headaches and the stomachaches and the muscle weakness etc? Most of these are a direct result of the physical strain of muscle tension, not some abstract symptom of being mentally overwhelmed.

So how do you know you have chronic muscle tension?

Experiencing the physical and mental symptoms of anxiety pretty much guarantees you have chronic muscle tension. These symptoms feed into each other--it doesn't matter whether the tension began in your head or in the rest of the body, both will be affected in the end. Chronic pain is another sign of muscle tension, but of course not everyone has the same sensitivity or conceptualization of pain.

The most objective way to tell is to simply give your muscles a squeeze. Try around your calves and ankles, your arms, your stomach. Yes, even if you're fat. A proper, relaxed body will be so squishy that you could feel down to the bone, and move the muscles and tendons around with little discomfort. For thinner people, a relaxed muscle will jiggle like fat.

Meanwhile, a tense muscle will have little to no squish, like squeezing a bouncy ball. You may struggle to press deep into the muscle at all. To differentiate from bone, know that bone will have absolutely zero give; compare the hardness of your shin bone to the muscles of the rest of the calf. You should be able to apply pressure ANYWHERE on your body with no pain or discomfort.

Another more objective sign of chronic muscle tension is the inability to sit or lay down comfortably. Constantly changing positions, fidgetiness, or restlessness all point to muscle tension, often because a position rests on or pulls on a tight muscle. The way you sit is a telltale sign of what muscles are too tight: for example, sliding your butt down your chair is a sign of tight hamstring muscles.

How do you unlearn chronic tension?

It's not easy. First, I urge anyone reading this to look into Morton's Foot Syndrome and treat it. This syndrome is extremely common (on my end, pretty much all of my friends, family, and several people who follow this blog have realized they have it!). The reason Morton's Foot causes chronic tension is due to the instability of the foot--in order to prevent the body from toppling over like a tower with a poor foundation, the muscles in the body overwork themselves. Getting the right insoles (insoles sold at the store will not address the problem) will improve your stability, making it easier and less exhausting to stand and walk.

Treatment will only stick once Morton's Foot is addressed! If you feel like all your stretching and exercises aren't cutting it, please PLEASE look into this!!!

Okay, now that I've said my piece of MFS, here are a few things that you can try to help learn how to relax.

Tense and Release. Pretty much exactly what it sounds like. Practice tensing and releasing different muscles while paying attention to the difference in how each feels. It's a good first step to building an understanding with your body. You can easily find videos that guide through these sorts of exercises.

Pay attention to your habits. Strained or unusual posture is a direct result of chronic tension. Think about when you keep your hand in a fist too long, and when you finally uncurl it all your fingers aches. ALL the muscles in your body are like this, but unlike your hands you might avoid stretching those muscles afterwards, because stretching overtight muscles can be unpleasant! Over time, the tension will build up in the form of triggerpoints, which functionally shorten the muscle and cause even more problems down the road.

Stretching and massage. Stretches should target overworked muscles, but massage is necessary to get the full benefits of stretching. If you stretch and feel a pain, you can try to find that pain using the triggerpoint guide in my pinned post--massage that spot indicated in the guide, the stretch will become easier. I'll make a formal post about stretching eventually, but in the meantime I discuss proper stretching technique here.

Stay warm! Heat makes muscles more fluid and easier to stretch. Cold will increase tension, but it also numbs pain, which is useful for sudden cramps or seizing of the muscle.

Practice belly breathing. When you pull in a breath, make sure it's your stomach that moves, not the chest. Chest breathing activates neck muscles known as scalenes--when these muscles are tense, they can cause numbness, tingling, and pain in the hands and arms. Belly breathing is often easier to do while lying down than it is while standing up--mastering it in both situations will make a difference.

Learn to trust your body. Chronic tension means you're fighting your own body. When you begin relaxation exercises, they might feel scary, maybe even giving you the sensation of falling. Whenever I do relaxation exercises, I have so much tension in my own body that the release will cause a jerk or a spasm--but I have to concentrate and allow my body do this instead of instinctively trying to stop it. I always feel better afterwards, but it was disconcerting when I first started. The body generally knows where everything is supposed to go, and learning when to give up the reins to it can give you new insights into what will help you feel better.

Be careful about painkillers. Everyone loves their ibuprofen and acetaminophen, but understand that the pain you feel is very real. If you take a painkiller and then put your body to work, your ability to judge how much damage is happening is hampered. That muscle you're holding tense for three hours straight may not hurt, but it doesn't change the fact that it's accumulating tension. Be extra gentle with your body on painkillers.

And that should cover it. If anything sounds strange or doesn't make sense, I'm always happy to elaborate and answer questions! Go onwards and try to feel a little bit better today.

[andhumanslovedstories]

I’ve been struggling lately with the feeling that my job is pointless. Intellectually I know it is not—nursing is one of those professions where you get to be real smug about knowing the value of your work. But it’s still felt very pointless. Like I’ll start a shift thinking, “what am I even doing here,” and end it thinking, “what have I actually even done.” It’s been a ROUGH couple months.

But I had a really good shift last time I worked, which was good for the soul and also a very useful data point. I got to do pain management advocacy and symptom management, met a bunch of cool patients, did education for new nurses, and had several long heart to hearts, which the kind of midnight heart to hearts that I think are the most important part of night shift, all of that while being well staffed with very pleasant and appreciative patients and coworkers, and I was still like. Pretty depressed. I had a sense of satisfaction and moments of joy and meaning, but it turns out that one good shift did not cure the depression that has been latched on to me for the last few months like some kind of fucked up mental health leech. As I realized I was still depressed and that it was still interfering with my life even when everything was going well, the sense of peace washed over me was the best I’d felt in a while. Because I was like, okay! None of my usual stuff as worked! I have no excuse not to try something new to get my brain out of the shit ditch it’s slipped into.

So I’m applying for short-term disability. I’m worried I won’t get it, and I’m not sure what the next step is if I get rejected, but I feel so much better having decided to pursue it. It’s so much fuckin paperwork for sure, to a degree that’s overwhelming except that that the form could be a checkbox that says, “you want money?” and I’d be like “THIS IS TOO MUCH.” I’m totally not writing this post instead of finishing an email to my manager. I’m definitely not writing this post to avoid dealing with coordinating all my various care providers. I’m certainly not at every moment worried that I’m secretly faking all this so I can get three to nine weeks of a cool summer vacation.

I was thinking about how I almost flunked nursing school in my final semester because I turned in assignments late for a class with a “no late homework” policy. The professor said that this was reflective of real life, where if you miss deadlines you’re just fucked. I ended up appealing my grade and passing, because frankly it was a weak reason for making me repeat a final semester when there was no issues with my actual work or knowledge. During my appeal, I was like “I also think this policy is ableist. Harsh penalties for late work hurt students with health problems, especially chronic health problems when you aren’t asking for one week off due to the flu but instead for a general and never ending flexibility. I’m not trying to make an excuse but explain why this policy is a bad one. Disabled healthcare workers are an asset to healthcare.” I’m trying to remember my own argument as I pursue help. My depression and ADHD and eating disorder do help me be a better nurse, not because like depression gives you superpowers, but because I manage my chronic illnesses every day, in ways that range from hardly noticeable to life or death. Being kind to patients means being kind to myself, and vice versa.

I’m rambling. I really do not want to do this paperwork or send these emails. And I’m not sure if I deserve the leave I’m trying to take. But I miss being love with my job. I miss enjoying it. I wouldn’t judge someone else for going on medical leave, and my job doesn’t want me to burn out or quit. It almost feels like I have to be skeptical of applying for leave because no one else is. Everyone I’ve spoken to has been very supportive, including my manager. And considering how many unpaid days off I’ve had to take lately, disability leave would be an improvement over some of my recent paychecks. All in all, short-term disability makes sense and seems like a reasonable response to circumstances. But FUCK. I wish it required like 90 percent less documentation.

[copperbadge]

Hi Sam, could you please recommend any resources/websites to learn about ADHD medication? Until reading your post about second-line meds I thought Adderal was the only one

I can definitely talk about it a little! Always bearing in mind that I am not a doctor and this is not medical advice, etc. etc.

So, I've had many friends with ADHD in my life before I got my diagnosis and I picked up some stuff from them even before getting diagnosed; I also spoke with my prescribing psychiatrist about options when we met. If you think your psychiatrist might be resistant to discussing options, or you don't have one, doing your own research is good, but it's not really a substitute for a specialist in medication management. So it's also important to know what your needs are -- ie, "I want help with my executive function but I need something that's nonaddictive" or "I want something nonsedative" or "I don't think the treatment I'm on is working, what is available outside of this kind of medication?"

The problems you run into with researching medication for ADHD are threefold:

Most well-informed sources aren't actually geared towards non-doctor adults who just want to know what their options are -- they're usually either doctors who don't know how to talk about medication to non-doctors, or doctors (and parents) talking to parents about pediatric options.

A huge number of sites when you google are either AI-generated, covert ads for stimulant addiction rehab, or both.

Reliable sites with easy-to-understand information are not updated super often.

So you just kind of have to be really alert and read the "page" itself for context clues -- is it a science journal, is it an organization that helps people with ADHD, is it a doctor, is it a rehab clinic, is it a drug advertiser, is it a random site with a weird URL that's probably AI generated, etc.

So for example, ADDitude Magazine, which is kind of the pre-eminent clearinghouse for non-scholarly information on ADHD, is a great place to start, but when the research is clearly outlined it sometimes isn't up-to-date, and when it's up-to-date it's often a little impenetrable. They have an extensive library of podcast/webinars, and I started this particular research with this one, but his slides aren't super well-organized, he flips back and forth between chemical and brand name, and he doesn't always designate which is which. However, he does have a couple of slides that list off a bunch of medications, so I just put those into a spreadsheet, gleaned what I could from him, and then searched each medication. I did find a pretty good chart at WebMD that at least gives you the types and brand names fairly visibly. (Fwiw with the webinar, I definitely spent more time skimming the transcript than listening to him, auto transcription isn't GOOD but it is helpful in speeding through stuff like that.)

I think, functionally, there are four types of meds for ADHD, and the more popular ones often have several variations. Sometimes this is just for dosage purposes -- like, if you have trouble swallowing pills there are some meds that come in liquids or patches, so it's useful to learn the chemical name rather than the brand name, because then you can identify several "brands" that all use the same chemical and start to differentiate between them.

Top of the list you have your methylphenidate and your amphetamine, those are the two types of stimulant medications; the most well known brand names for these are Ritalin (methylphenidate) and Adderall (amphetamine).

Then there's the nonstimulant medications, SNRIs (Strattera, for example) and Alpha-2 Agonists (guanfacine and clonidine, brand names Kapvay and Intuniv; I'm looking at these for a second-line medication). There's some crossover between these and the next category:

Antidepressants are sometimes helpful with ADHD symptoms as well as being helpful for depression; I haven't looked at these much because for me they feel like the nuclear option, but it's Dopamine reuptake inhibitors like Wellbutrin and tricyclics like Tofranil. If you're researching these you don't need to look at like, every antidepressant ever, just look for ones that are specifically mentioned in context with ADHD.

Lastly there are what I call the Offlabels -- medications that we understand to have an impact on ADHD for some people, but which aren't generally prescribed very often, and sometimes aren't approved for use. I don't know much about these, either, because they tend to be for complex cases that don't respond to the usual scrips and are particularly difficult to research. The one I have in my notes is memantine (brand name Namenda) which is primarily a dementia medication that has shown to be particularly helpful for social cognition in people with combined Autism/ADHD.

So yeah -- hopefully that's a start for you, but as with everything online, don't take my word for it -- I'm also a lay person and may get stuff wrong, so this is just what I've found and kept in my notes. Your best bet truly is to find a psychiatrist specializing in ADHD medication management and discuss your options with them. Good luck!

[titan-god-helios]

simply existing as neurodivergent is tiring.

no matter which it is, every neurodivergence comes with its own set of symptoms and traits that makes even sitting and trying to relax something that takes energy.

for me, my adhd makes it so that i have a CONSTANT inner monologue. and that "monologue" consists of SO much. it feels like there's a main monologue of my most prominent thoughts, another monologue in the background and another after that too, with music playing off in the distance, mental images flashing in and out and also having to stay present in the real world so i don't fuck everything up in real life. my brain is always on high speed and when it isn't there's still mental noise regardless from the monologue. and its fucking tiring. it makes my social battery lower than ever and means that i never truly get a moments' peace unless i superengineer my surroundings to force it. which again, takes energy.

if you add the fact that my autism connotes sensory issues, a baseline of anxiety for pretty much everything due to yk. uncertainty of situations, having to mask and be hypervigilant to keep up my masking etc, it becomes even more tiring. masking whilst being distracted in a conversation is even harder.

then my npd dogpiles essentially and makes it so there's a subsection of my inner monologue dedicated to screaming at me and mocking me or others all the time. that's fucking tiring.

i get intrusive thoughts. i disassociate a lot. my mood can change very quickly due to the emotional dysregulation that comes with my everything. that's tiring.

it feels like my brain is constantly doing its best to fuck with me at all times. and its doing a pretty damn good job at it.

that's not to mention other neurodivergences that other people may have such as did/osdd, schizospec disorders, cluster a, b and c personality disorders, down syndrome, dyslexia, dyspraxia, dysgraphia, dyscalculia, bipolar disorder, synaesthesia, intellectual disabilities, auditory processing disorders, anxiety disorders, depressive disorders, tourettes' syndrome, tic disorders, cerebral palsy, parkinsons', alexithymia (which i have and makes it exhausting to just. figure out how you feel at any given time and makes things such as giving consent much harder and lengthier) and so on

if you happen to have physical disabilities alongside neurodivergence, it's even fucking harder.

it's fucking hard. it's not a bed of roses, or doesn't only affect us when we're doing stuff. us sitting on the couch and trying to relax may take enormous amounts of effort that you simply do not see.

please be patient with us. we're trying our best.

[spread-the-influence]

so how would you diagnose everyone actually im curious

well , there's the obvious ! i think pomni and ragatha has autism ( i feel like they get Too interested with stuff ) with ragatha having adhd ( that woman gets distracted easily i promise you ) , gangle has bipolar disorder ( it's literally written all over her ) , jax and zooble has aspd ( they both have that chronic boredom™ ) and everyone pretty much gets ptsd after the influence .

buttt , if we're getting detailed then . um ! slowly pulls in ragatha

Undiagnosed Borderline Personality Disorder - i'm sorry for dropping this fucking mouthful it's the psychology autism this woman has crushingly low self-worth to the point it's kind of concerning . like it's worrying how non-existent it is . she relies a Lot on others to replace her lack of self-worth and needs them more than they need her . also , she just fits a lot of the quiet bpd type . like , becoming obsessed with a specific person ? fear of rejection and being alone ? inwardly directed hostility ? taking small things personally ? having a hard time talking about your feelings ? extreme people pleasing ??? she's not beating both the woman enjoyer And bpd allegations as you can see All Of This got Exacerbated when she was infected

Tryphanophobia (Fear of Needles) - this one is just This AU's Ragatha thing so there's no canon evidence behind it . needles is an oversimplification but it's a big one — she just has a fear of anything medical really . especially anything related to surgeries . there's still a fear of centipedes because a ragatha is not complete without a fear of centipedes

Psychosis - psychosis isn't a Diagnosis but rather a condition that could be a symptom of a mental health disorder . i'm only putting it as just psychosis because i'm nooottt exactly sure what psychotic disorder this falls under as it's not exactly schizophrenia this only really got developed post-fluence . when stressed , she sometimes hears voices of the circus members , and sometimes she hears them . she also vehemently believed she might still be infected with the virus for a while . i like to sometimes think she gets a schizophrenia diagnosis when she's out of the circus (:

[prentissluvr]

s/o with adhd headcanons — sam winchester

cw : gn!reader, fluff, college!au, stress from school, adhd symptoms like procrastination, executive dysfunction, over and understimulation, etc, eating and medication mentions, highkey just me blabbing, 0.8K words. requested !

prompt : neurodivergent!sam x adhd!reader disclaimer : based on my own experience with adhd but i tried to make it decently generalized (?)

MOVED BLOGS TO @sammyluvr !! no longer active on this blog! all fics can be found there!

⟢ first of all, both being neurodivergent really helps you two click when you meet!

⟢ it just adds a layer of understanding and relatability that’s really nice in a friend, especially at such a prestigious place like stanford where you’re expected to be pretty much perfect academically

⟢ so while you’re of course very intelligent, adhd totally gets in the way :,)

⟢ but even before you’re dating, sam’s already so helpful! even if he’s not adhd like you, he’s very understanding and relates to certain aspects!

⟢ mostly because he understands that you get easily understimulated and distracted in dull classes and he’s good at staying focused so he always lends you his notes

⟢ you naturally grow close to each other because you feed off of each other’s energy really well and end up studying for classes together a lot

⟢ even if you’re not the same major, you have several gen-eds that you share and work through together

⟢ it’s very easy to fall for him, and he thinks the same about you!

⟢ he realizes he likes you when he’s hugging you close after a stressful day :,) because he’s sweet and cute like that

⟢ he’s scared of ruining your friendship of course, but he becomes confident enough that you might like him back that he asks you on a date <33

⟢ no relationship is completely easy, but being will him feels so natural that it runs smooth and relieves a lot more stress than it creates

⟢ it’s really nice to date him after being friends first because you already know each other well!

⟢ and in terms of your adhd, he’s already seen the biggest things that stress you out, so he knows how to help and what to look out for

⟢ he’ll know even better than you will if going to a party that night will overstimulate you and he tries to come up with fun dates that will help out when you’re understimulated

⟢ he still of course shares his notes with you for classes you share

⟢ and he tries to keep good track of the other classes you’re taking if you're more disorganized about them

⟢ he pays so so so much attention to everything ever that you say, and this includes all the projects and assignments you’re working on in case you forget

⟢ sam tries his best to be helpful and motivating when your executive dysfunction kicks in and makes you procrastinate, but he’s also understanding that sometimes even just thinking or talking about it is too stressful

⟢ so he’ll distract you for a little bit if you both have the time and then do his best to help you get started on whatever you need to do

⟢ he likes organizing things so he helps you stay organized in your dorm/apartment and for your assignments

⟢ he probably likes making lists, so if those are helpful/not stressful to you, he makes you lists too!

⟢ knows how certain things like your impulsivity or distractedness manifest and learns how to help with those!

⟢ is so understanding if you get distracted while talking to him or doing something with him!

⟢ and is so so so comforting when you get upset for whatever reason, usually stress from school and how your adhd is making it extra difficult for you to get everything done

⟢ loves that you play with his fingers absentmindedly when you get fidgety!!

⟢ and loves that you also understand him and how being neurodivergent affects things!

⟢ you of course reciprocate all of his efforts to understand and help you, and you learn how to best help and read him as well!!

⟢ i think he gets easily overstimulated, so you’re really helpful in reading him and removing him from situations or changing things up before he gets too overstimulated

⟢ holding his hand tight to ground him when he’s overwhelmed <3

⟢ and giving him tight hugs when he gets super stressed!!

⟢ he also makes sure you eat properly even when you don’t feel like it, but doesn’t pressure you too much!

⟢ if you take meds for it, he helps you remember those

⟢ but sometimes meds can feel unhelpful or make you feel worse so he understands if you don’t always take it

⟢ he prioritizes your mental health and comfort over your productivity!

⟢ he wants to help you feel productive and less stressed over unfinished school work, but he doesn’t actually care about your school stuff, he cares about you above all else!

⟢ bonus only having gay and neurodivergent friends because we flock together for real LMAO

⟢ adhd!jess my love, she’s your bestie in this au for sure, unimportant (so important because i love her sooooo much)

⟢ anyways! basically it’s a really nice part of your relationship to have this understanding of each other and ability to care for each other extra well

⟢ it may cause conflict sometimes because you might be understimulated while he’s overstimulated and you have to stay in separate rooms until you both sort of level out LOL

⟢ but it’s never anything big, and you’re both understanding of the other even when your vibes are not on the same wavelength heh

[weeb-polls-with-pip]

Autistic Anime Boys Prelims - Propaganda Division - Group 6

Propaganda:

Kiriwo -

"Seems innocent at first and he's just a guy with a special interest in magic items, but watch out."

Arjuna -

"MASKING KING!!!!!! ok joke aside one of his biggest things is that he's super scared that if anyone gets too close to him they'll notice he's not perfect/has a 'secret darkness' (that's literally just a guy) and overall a lot of his storyline is a strong parallel for being neurodivergent and becoming more comfortable with accepting it. he's also super strict and hard on himself for any sort of failure that isn't in line with what's socially appropriate but at the same time he doesn't always have a good grasp on what that is which is how you get stuff like him blowing up a forest to try and impress someone. it also runs in his family bc his brother is autistic as hell too."

Sherlock -

"God, where do I start? I mean what Holmes adaptation, even if he's not the main character, would this be if he were not autistic coded? And our combo of autism and ADHD is absolute perfection, all tied up with a pretty, excitable face. Hit him with the crime hyperfixation and do not make him wear socks."

Apollo -

"Not canonically autistic but he has ZERO volume control plus he scripts/repeats stuff (“I’M FINE!!!”), sometimes mimics other people’s speech patterns (like replying “ja” to Klavier), sensitive to loud noises (stayed backstage at a concert cuz it was too loud) and bright lights (complained about the stage lights being too bright at the same concert + screamed when opening the hatch to the bright stage at magic show), and has been really into space since he was a kid, which could definitely be a hyperfixation (not to mention how he read every single one of Phoenix’s old case files back when he admired him). Plus he’s a little TOO normal, to the point where it circles back around to making him the odd one out, which is absolutely what masking feels like for me. Even when he tries to be fun and weird he gets strange looks/made fun of for not being weird in the right way. The list of autism symptoms is just a checklist for him at this point."

Heiji -

"90% of the cast in detective conan is autistic but heiji is the most autistic of them all."

Urara -

"Another alien who is so excited to dance with everyone that he does not understand that his intended purpose of inviting people to dance via water communication is brainwashing them into dancing and is causing extreme chaos. He nearly causes an apocalypse by being so excited about dancing but he apologizes and tries to make friends with Yuki at the end of the story. He is extremely soft spoken and try, finding it difficult to begin conversations and fidgeting."

Shu -

"speaking specifically about the first season but he was the "explains everything so the audience knows whats happening" guy. he was pretty antisocial (not sure if thats just how he was or if he lived alone [which was fucked up cause he was 11]) . im trying to think of more but my brain goes hghghhhggggh im just a big fan of him."

Vash -

"ain’t no way i’m the only one who’s submitted him. go look at the gif of him crawling in the dirt like a bug while he dodges bullets and get back to me."

Hyakkimaru -

"Due to a terrible curse he has lived his whole life without several body parts including his eyes and ears. Because of this he is often overstimulated and awkward in new situations (when he doesn't do what he does best, killing monsters and samurai with his sword arms) He can't say or express much, and often comes off as strange and creepy, but he is actually a cutie patootie full of emotions, has a big heart, a keen brain, endless inner strength and loves the people close to him! This adorable, cursed, demon slaying boy deserves everything!"

Kei -

"He has the tbh face. Also he canonically has sensory issues and gets sensory overload. He constantly wears earbuds. He has an extremely rigid sense of morality and considers himself a savior figure. He has a hard time relating to other people and is a bit awkward in his interactions."

[blacknedsoul-blog]

A detailed explanation from my headcanon that Annabel has ADHD

So I had this six fucking hour trip. On a bus. Alone. And I was bored out of my mind, because sitting around being bored is as close to mental torture as it gets for me.

Fortunately, the light at the end of the tunnel: I was inspired. Away from the burnout I have with fanfics, I remembered that I've mentioned this headcanon several times on Nevermore's Discord and just thought, what better time to talk about ADHD than when I'm having a pretty ADHD moment?

But before I start, there are a few little things that need to be pretty clear on the table:

I'm being a bit hypocritical here: in general, I'm deeply against diagnosing fictional characters for two reasons: first, it's an impossible task to distinguish between character traits and symptoms to such an extent that you can go around forever without coming to a real conclusion unless the author of the work confirms it, and second, even if you have the disorder you're talking about, you can fall into the trap of perpetuating stereotypes or generalizing, thereby invalidating other experiences. So even if the tone of this review sounds very assertive, it is because of my writing style. I am in no way diagnosing Annabel; this is an analysis of her character through the lens of a possible disorder.

In relation to the above, where I point out an event in the comic that can be read as a symptom, I am not reducing it to "this only happens because she has ADHD". You CAN'T reduce a person's personality to "they has a disorder," and when I point out these examples, I'm not doing so with the intention of denying the background behind it, but rather pointing out how, under the magnifying glass of having it, it might exacerbate that behavior.

I am NOT a psychologist, a psychiatrist, or a neurologist: I am a woman with ADHD. One who has done a lot of research on the subject, been in therapy with a psychologist who specializes in the disorder, and talked extensively about it both with friends who also have it and with professionals. But I don't have a career in mental health, I don't pretend to, and everything you'll read below is a mixture of research and personal experience.

You're going to see a lot of "we" or "those of us with ADHD" because, as I said, I have it too, but this is all a generalization made for the sake of flow. The symptoms of this disorder can be expressed in many different ways, and not everyone has all of them (for example, there are some that I don't have, but it would be strange to change the voice of the text just because of that, it makes it harder to read). If you have ADHD and read a symptom and think "hey, I don't get that", that's perfectly normal. Your experience is valid and I don't want to pass it on. But it would be exhausting for me and for the reader to use tentative phrases all the time.

If this text resonates too much with you, I strongly recommend that you see a professional, if you're able, and not self-diagnose: ADHD has many symptoms in common with autism and other neuro divergences, don't risk misdiagnosis.

If you have a different opinion than mine on this subject and want to share it with me, I'll be happy to read it, if I don't answer it's because I forgot (forgive me?). But you can be sure that I will read it.

Anyway, let's get started.

What is ADHD?

According to the NIH (National Institute of Mental Health) website, this is the definition of ADHD:

Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. People with ADHD experience an ongoing pattern of the following types of symptoms:

Inattention means a person may have difficulty staying on task, sustaining focus, and staying organized, and these problems are not due to defiance or lack of comprehension.

Hyperactivity means a person may seem to move about constantly, including in situations when it is not appropriate, or excessively fidgets, taps, or talks. In adults, hyperactivity may mean extreme restlessness or talking too much.

Impulsivity means a person may act without thinking or have difficulty with self-control. Impulsivity could also include a desire for immediate rewards or the inability to delay gratification. An impulsive person may interrupt others or make important decisions without considering long-term consequences.

Here is an impression that needs to be clarified: ADHD is more about an inability to regulate attention than a lack of it. A neurotypical person may choose to focus on a task to get it done, we may procrastinate to death because even if we want to, we can't focus on it, or stand there absorbed in it ad infinitum until the house falls down around us (and we may still have trouble noticing). This is understood, Understanding all this, here is the list of Annabel's behaviors that could be interpreted as symptoms.

Hyperactivity

One thing that not everyone knows is that hyperactivity is not about running around like an uncontrolled animal. It can manifest itself in many ways, and there are many types: physical, mental, and even emotional.

In Annabel's case, she seems to be the first two types.

Perhaps due to her difficulty in expressing emotions, it is quite obvious at this point in the comic that her moods are made explicit through gestures: playing with her rings when she is happy or nervous, touching the ribbon around her neck in moments of anxiety, or playing with her hair almost as a default state.

Annabel.

Doesn't.

Sit.

Still.

Never.

It is also clear that Annabel is always planning something. Always.

This can be read into the logic of mental hyperactivity: when you have it, your brain just doesn't stop. Ever. And that's something that resonates with this lady.

Emotional Dysregulation

The part of the brain that regulates our moods works…erratically. Not to say it doesn't work at all.

This leads to a painfully common problem in women with ADHD: lack of emotional regulation is seen as drama, and instead of being taught tools to deal with it, we are taught to repress and bottle up emotions.

Annabel has highly internalized this as a defense mechanism. But here's the thing: if repressing emotions instead of learning how to deal with them in a healthy way is harmful, being biologically unable to regulate them can be even worse.

It touches the right nerves, and if you catch us flying low, it can cause explosive outbursts.

Possibly violent reactions to feeling offended or uncomfortable.

Or completely over-the-top reactions that we can't control.

And it's not just anger that's affected, it's the whole emotional spectrum. Another emotion that is very noticeable is fear. If we don't develop tools to help us calm down, we don't get scared, we panic.

If this happens too often, we can become prone to developing severe anxiety or frequent attacks.

We may also have great difficulty dealing with frustration. Our brains love rewards, and feeling that we're not getting them because of our own inability to do something can be downright annoying. And if we don't have the tools to express our frustration appropriately, we can have quite childish reactions, ranging from temper tantrums to…pouting.

I find it funny how several of these pouts are caused by Lenore, a bit like "Oh, come on, honey, what are we talking about?"

Another important thing to note here is that one of the most fucked up and notorious symptoms of this lack of emotional regulation is RSD, short for Rejection Sensitive Dysphoria, defined as "a problem that interferes with your ability to regulate your emotional responses to feelings of failure and rejection. While rejection is almost always unpleasant, people with RSD experience overwhelming levels of emotional pain. This can lead to long-term mental health problems, fear of failure, and behavioral changes that negatively affect them throughout their lives."

Rejection and fear of failure are a problem for us. So much so that we may seek strategies to avoid it as much as possible, even when it causes us problems (such as not completing a task for fear of doing it wrong). This is an issue that can tear us apart emotionally.

Annabel is terrified of being rejected or despised. Her whole life has been built around appearances and getting the right people interested in her. If she can't do that, what good is she?

And that's something that comes up a lot in her relationship with Lenore. Repeatedly, in fact, but my favorite has to be this one:

Annabel thought it would be the smart thing to do to break that bond because she knows they're never going to see each other again. But the look on her face when Lenore calls her a "damn liar" is just painful to watch. I think ripping her heart out with a rusty spoon would have hurt less.

Finally, on the subject of things that aren't so funny: that thing Annabel does about biting her fingers when she's in a critical situation is something I used to do, too (only I'd bite my knuckles or palms).

My psychologist explained to me that when you feel like you're losing control, you immediately look for something to ground you, and unfortunately, physical pain is often a quick (if damaging) way to do that.

Codependency

Okay, here's a thing: it's not that we have a tendency as such to codependency, but this is a situation that can occur due to bad practices within a relationship. Especially a couple one.

As it stands out, people with ADHD can have a lot of problems with micromanaging ourselves, remembering things, dealing with our emotions, etc, etc, etc. And it is natural for close friends, family or our partner to help in those processes.

The problem arises when that help starts to become a parentification process where the partner who is providing support starts to do this on behalf of the other person, infantilizing them in the process.

This is a cocktail for resentment on both sides: the party calling the shots can easily feel that the other is putting a huge burden on their shoulders and not trying hard enough, while, on the other side, no one likes to feel like they are being treated like a child. Let alone that the person doing it is your partner.

But at the other end of resentment, there's codependency.

The constant feeling that you are a burden, insufficient or even disposable.

And that means you have a lot to make up for. On a regular basis. So much that you put yourself in a situation where you have to make horrible decisions so that someone else doesn't have to because somehow you owe it to them, who hasn't had that happen?

What I mean is that yes, Annabel feels like she owes this to Lenore because she only remembers the part where Lenore came kicking in doors to save her from a marriage she didn't want. And if she can't do this for her, she doesn't deserve a relationship.

Feeling inadequate, that your partner is doing you some kind of favor by tolerating you and ending up idealizing their in the process is obviously not unique to the neurodivergent experience.

But we try, we try really hard and, like anyone else, we like to feel that the effort we put in is seen and valued.

If we are not careful about that, we do indeed fall into the risk of becoming codependent. The desire to feel loved or valued becomes a constant hunger for validation from which it is difficult to escape because we are aware that our brain will never function in a different way. And if that is mixed with RSD, it can become an even bigger problem.

Novelty, games, challenges, and rewards

Producing dopamine on a normal basis is one thing our brains aren't very good at (one of the reasons we can be prone to depression, for example), but you know what they love? Challenges and rewards.

New things feed our endless curiosity, but for some reason unknown to me, our brains really love challenges and dares. They give us dopamine like we're on a high.

So much so that some people use it as a tactic to perform tasks they don't like: "How many dishes can I wash before my dinner is ready?", "If I can finish this in less than 30 minutes, I can go get chocolate."

One medium we may like very much for this reason is games. Board games, card games, or virtual games. It doesn't matter. Games provide a very good balance of challenge and reward.

If you see that Annabel seems overly interested in how this works, it's because there may be a part of her that thinks "aside from the deadly situation we're in…this is like the most hardcore escape room ever" and inevitably there's something here that stirs her bug.

It may be something she loves about Lenore. As a good hypocrite, Annabel despises the rules she knows so well, so when Lenore comes along with this gimmick and completely changes the paradigm of what she knows, there is inevitably something that appeals to her. Others who are good at the game look down on Lenore's disdain for the rules, to Annabel it is fucking appealing because it offers a range of unexplored possibilities that she fucking loves.

Erratic Communication

When our brains are running at full speed, communication can become a challenge, and we tend to exhibit erratic patterns.

One of these is info-dumping. Touch a topic we know about or are interested in and it's like stepping on a landmine: we explode talking about it. Non-stop. You'll have to hit us to shut us up.

Another thing is that we can have a bad habit of interrupting. A lot. It's not malicious, it's just that we're really into the conversation and want to participate as much as possible.

That said, even if we're extroverts, it can be a nightmare to withhold information or participate in a conversation if it doesn't grab our attention. It's not that we want to be disrespectful or anything, it's just that, again, we have no control over our ability to pay attention and we're swimming against the tide to hold on to whatever it is you're telling us.

This scene is something I've seen in friends with ADHD and have been told I do: stare at people while doing your best to do the hamster run to remember what they're telling you because you know it's important, even though your brain is putting it together with junk information because it's not engaging your attention in the right way.

Ignore the murderous stare part, it's not that common - at least I hope not.

Drinks that are like a pill

Our brains are not designed to produce certain hormones naturally or, in some cases, they produce them under other circumstances. For things like that, we can take pills, develop strategies to help our brains produce hormones.

And drink coffee. Lots of coffee.

Caffeine can be extremely relaxing for us because it can actually help our brains keep functioning, you know that stereotype of the highly coded ADHD character who drinks coffee like it's his life? Well, that's because.

You know what other beverage has a similar effect? Tea. Theine is also a natural activator, perhaps less aggressive than coffee, but it can have a similar effect.

If you're interested in describing this topic in fanfic or touching on it in fanart, tea should have a relaxing effect on Annabel and even help her concentrate.

Boredom

We get bored. A lot. And we get painfully bored. Here's what happens: boredom is caused by a lack of stimulation, and our brains aren't stimulated just because we can't regulate our attention to seek out that stimulation.

Add to that the fact that when we are bored, without dopamine hitting our receptors, our executive functions diminish and we function like shit.

Boredom

Is

Fucking

Murder

Because our brain starts desperately asking for dopamine and we can fall into really unhealthy behaviors like fighting, being chronically online, or eating because we can't find anything better to do. This also contributes -again- to our depression or anxiety.

Conclusions (and if I don't make the joke, I'll die)

In the book ADHD After Dark (a study of ADHD, relationships, and physical intimacy), Ari Tuckman draws some interesting conclusions, one of which is that on a statistical level, people with ADHD seem to be more likely to have what he calls "sexual eagerness": kinks, fetishes, a tendency to be adventurous in bed, and the like. Again, our brains love play, and both intimacy and flirtation can involve a lot of it.

So…

Um…

…well, I think Lenore will be happy. Good for her.

Anyway, this has been a seriously long explanation. Thanks for reading this far.

[idkwhatever580]

stop writing autistic it's just weird if you're not personally affected

Umm. I know I’m not autistic. But some people who are autistic might want to be represented. I try my best to study up and I know I’m not always going to be right on the dot, but you don’t have to be rude. And I have pretty severe adhd WHICH I KNOW IS NOT THE SAME THING AS AUTISM, but some of the symptoms do align. Maybe this person wants to be able to relate to this but they don’t write themselves. It’s different. I try to be as inclusive as possible, especially with my neurodivergent friends who dont get as much representation as they might want. And I don’t think I’ve written autistic before. Maybe once or twice but I think they’re all requests if I have.

I’m not trying to offend anyone here, but I’m not the only one that does this, you know? Many people long to feel represented and if I can help with that then I’ll try my best.

I honestly don’t even know why I’m engaging with this. Maybe it’s because I want to say that if you have a problem then block me. It’s easy. But clearly you have other intentions.

Also. If you really wanted to do something you should have written to me without being anon so I could block you, but you keep reading non autistic fics or whatever it is that you read. Whatever floats your boat.

Have a nice day :)))

[walkawaytall]

I really wish there was more interest in how to handle ADHD other than just addressing the symptoms that affect the people around us.

Like, the best pharmaceutical treatment we have right now is stimulants, and I agree that being on stimulants 24 hours a day, 365 days a year is probably not good for your body. Hell, I’m on a less-than-ideal dose of my medication from a concentration perspective because the ideal dose had my resting heart rate sitting at a cool 115BPM. I know taking med holidays is important. I know all of this.

But because ADHD isn’t just an attention problem (or may not actually be an attention problem at all at its core), it sucks that the only time period medical professionals seem to be concerned about treating are the “important” times: the length of a school or workday. Forget the fact that ADHD affects executive function, forget the fact that people with ADHD often experience chronic and unending anxiety and/or depression as a result of the ADHD, forget that there are important times that have nothing to do with an 8-hour school or work day, forget the rejection sensitivity dysphoria, the sensory issues that make things like clothing, food, and group situations a nightmare to try to navigate, the household stuff that has to be taken care of outside of the 8-hour school or work day. It feels like none of that matters because it doesn’t affect a group of fifteen or more people.

On top of ADHD, I have been plagued with anxiety-related issues for the majority of my life. I likely have a form of OCD and I have a history with a restrictive eating disorder; both of those conditions are very closely associated with high levels of anxiety. I’ve been on anxiety medications before. I was first given an as-needed medication that took the edge off but also made everything feel a little fuzzy, like there was a pane of glass between me and the rest of the world; I was put on an SSRI that somehow made my OCD-related intrusive thoughts about 50x worse than usual and had me wondering at one point if I should be hospitalized; and I’m currently on buspirone, which is doing what it’s supposed to do without the side effects of the others thankfully. But nothing, and I mean nothing, has reduced my anxiety as much as my ADHD medication.

Two hours after my first stimulant dosage, I just suddenly didn’t feel on-edge any more. I estimate that being on ADHD medication has reduced my anxiety by about 70% (buspirone’s for the other 30%). I started taking it in the summer of 2020 and I remember, in 2021, when I saw my boss in person for the first time since lockdown, he remarked on how much more confident I seemed, how I was more likely to speak up in meetings, etc. And I was like…yeah, man, it’s a wonder what not feeling anxious every second of every day will do for someone.

ADHD affects so much more of my life than just attention and anxiety, too. I have sensory issues with mine, which is pretty common, and they make eating — an already sometimes-complicated task due to the ED history — difficult at times because, while I can eat foods that I don’t particularly like, if something is what I call “the bad texture”, I will gag no matter how hard I work to overcome it (believe me, I’ve tried). And my brain sometimes decides that foods that were previously fine are now “the bad texture” and they may or may not shift back to being okay eventually; I don’t know.

The sensory issues affect me socially. My therapist and I have recently come to the conclusion that I’m probably not actually an introvert, but if I’m around larger groups, that means noise and movement and probably being touched, and too much of that causes my brain to either freak out or shut down. I used to always say, “I love people, but when I’m done, I’m done.” And that was likely because the overstimulation was building and building in the background, and at a certain point, my brain would just be like, “We gotta get outta here.” I was Queen of Irish Goodbyes for a very long time because of this.

And the executive dysfunction affects…well..everything? Not just work, not just school (but also those because if my environment is chaotic, my brain feels chaotic, and it is difficult to maintain a non-chaotic environment if you keep getting stuck on order of operations when picking up a room).

I’m not saying that I want to be on longer-lasting stimulants or that I want to be on the higher dose that I know helps my concentration more, cardiovascular system by damned. What I’m saying is, I wish treatment research had been more holistic rather than just figuring out what would give teachers and managers an easier time despite what the person with ADHD might be dealing with as soon as their meds wear off.

Maybe current research is working on it; I don’t know. I just know that, the older I get, the more frustrated I am with my brain and the more apparent the deficiencies I used to be able to counteract with pre-chronic-illness energy and crushing perfectionism become, and I wish there was an answer to this that actually helped me most of the time rather than forcing me to pick which parts of my day/week is “important” and making sure I’m medicated for those parts.

[dandysworldhcs]

I have so many headcanons on their designs and such so just bear with me

- I honestly see Astro as a sort of centipede, a nocturnal arthropod that is actually pretty chill if you don't antagonize them. I also see him as having ADHD combined with narcolepsy, he's always moving his hands underneath his blanket and his mind is always racing despite constantly being fatigued.

- Razzle and Dazzle are rats, why? The rat king phenomenon! This is one of my only voice headcanons but they sound like ENA, specifically the newer one

- Dandy is a False Dandelion. I also base my design of him on a Ammit, which has the head of a crocodile, the upper body of a lion, and the lower body of a hippo, his Twisted form reflects this the most. I also see Dandy as bigender. Him and Sprout are also brothers with Sprout being the older one.

- Speaking of Sprout, I honestly see him acting like a MMO healer while on runs (Examples; “No, I'm not out of tapes, I just don't like you”, “If you get in the way you deserve to get hit”, “You got one shot, I can't out-heal stupidity”.)

- Shelly has other dino features, although it's actually based on cephalopod’s using tools, her tentacles hold onto replicas of fossils that give her the illusion of having a tail, horns, etc, and she can change them out. Also she has ADHD, she just matches the symptoms more instead of autism (Autistic and even AuDHD Shelly's are valid tho).

- Vee has high functioning ASPD that's comorbid with Autism, yes I did as much research as possible as to not demonize either, but I personally see her with these two disorders, as due to being a robot she doesn't feel complex emotions and has a weak sense of right and wrong (outside of her programming, that is), she doesn't feel guilty for being blunt, rude, or for not noticing others feelings, but she does try to make up for it if someone points it out, even if she doesn't feel bad about it.

- Pebble is a Toy Poodle, and Coal is a Saint Bernard, with Pebble being a service animal and Coal being a search and rescue mountain dog, in the cartoon they were both used to show kids how dogs can help people outside of being companions, that service dogs shouldn't be distracted or pet without permission, and that they shouldn't be scared of working dogs in certain situations no matter how big or intimidating they seem. Also they're very much ‘Old dog, young dog' dynamic.

- Shrimpo has low functioning ASPD and struggles to hide his symptoms. No pronouns and AroAce.

- Gigi is a chameleon, simply because chameleons will grab onto whatever you hand them, self explanatory.

- Goob and Scraps are chimeras instead of being a dog and a cat, Looey is their oldest sibling, no reason for this, it just showed up in my mind and I can't get rid of it, Goob and Scraps honorary circus members as a result. Goob also has Ataxia (Impaired balance and coordination, specifically in his arms, which causes clumsy movements) and Hypotropia (downward facing misaligned eye) which causes weaker vision in his ‘lazy’ eye.

I'm going to stop now because I'm just rambling at this point.

- Wisteria Anon (if that isn't taken just yet)

These are all so interestiing... especially the rnd one I have literally never seen that one proposed before !! Little rat rnd d'awww..

I'm also very much an ataxia & hypotropia Goob enjoyer, as well as the Coal & Pebs one... these are so neat!