#almond milk benefits

[purefoodsofficial]

Purefoods organic Almond Milk presents a delicious dairy-free alternative that is not only rich in flavor but also packed with essential nutrients, promoting heart health and providing a wholesome source of vitamins.

[healthovise]

Almond milk is known to be low in calories as compared to cow’s milk. Almond milk contains only 39 calories per cup.

[healthvise]

Almond milk: Benefits, use and side effects

Almond milk is one of the most popular plant-based milk products. It is one of the healthiest diets as it does not contain cholesterol, lactose and highly unsaturated fat.

[ambiguousdisorderken]

something tumblr loves to do is recreating the big bad straw man vegan because it's easier than reevaluating your beliefs and god forbid changing your habits, again and again and again and ag

[theygender]

I hate how coconut milk is becoming like THE milk replacement in health foods. Like bro what do I do if I'm lactose intolerant AND allergic to coconuts 😭 please just give me something I can eat

[prettynextdoorrr]

Nobody:

Me at 1:30AM: I almost perfected my matcha latte! 🍵

[dashinghealth]

The Nutritional Value of Chia Seed Pudding: Is It Worth It?

Chia pudding is a nutrient-dense superfood dessert, perfect for health-conscious eaters. Learn how its fiber, protein, omega-3s, and antioxidants can benefit your health, aid in weight loss, and support overall wellness.

Introduction Chia seed pudding is an easy-to-make, nutrient-dense dessert that’s loved by health-conscious eaters worldwide. But is this creamy treat really worth the hype? In this post, we’ll dive deep into the nutritional value of chia seed pudding, exploring its health benefits and potential downsides. From its impressive fiber content to its protein profile, this article will help you…

[justposting1]

COFFEE & its Consequences: 3 science tips you need to know

I’m diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking – from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk. Are you kidding me? Do we really need to add this into our milks? Seriously, it’s super frustrating! Hello, angels, and welcome to The…

[corvids-corner]

my ebio class got me switching to oat milk in my lattes

[spicyvegrecipes]

Carrot Milk Recipe (Gajar Ka Doodh)

Carrot Milk(Gajar Doodh) Carrot milk is also known as “Gajar Doodh, it is an Indian beverage, is a fusion of carrots and milk which offers a unique blend of vitamins, minerals, and antioxidants, making it a wholesome addition to your diet. Gajar Doodh is a delightful concoction that not only tantalizes your taste buds but also packs a powerful nutritional punch. Carrot milk(Gajar Doodh) is a…

[purefoodsofficial]

PureFoods' Almond Milk offers a rich, creamy taste. The benefit of almond milk is a 100% vegan & natural, dairy-free alternative that truly bridges the difference in its quality.

[healthovise]

Almond milk: Benefits, use and side effects

Almond milk is one of the most popular plant-based milk products. It is one of the healthiest diets as it does not contain cholesterol, lactose, or highly unsaturated fat.

[violetrainbow412-blog]

Day 4: market day

Masterlist flufftober 🎃

Reblog if you liked it!

You've heard a lot of people say that the honeymoon period only lasts the first few weeks of marriage and that after that things can start to get complicated. But the rule didn’t seem to apply to you.

Maybe it was because you two were young and enthusiastic, because you were too busy missing him to think about arguing, or maybe it was just that you really were made for each other.

You often tried to steal as much time as possible from your husband’s demanding job because being an FBI agent often took him away from you, and sometimes having a few domestic moments was all you both desired.

Grocery shopping was one of those activities that really made you feel like a married couple, and it saved you many trips to the store for food.

“Which do you prefer? Soy or almond milk?”

“Soy has phytoestrogens and more health benefits in moderate amounts. Almond is for people looking to maintain weight, and although it’s healthy, it’s low in protein.”

“Soy, got it,” you said with a small smile at his intellectual response.

Every time it was grocery shopping day, your job was always to push the cart and grab an item or two within reach, but most of the time, Spencer was the one in charge of selecting your groceries. After all, he had a pretty extensive knowledge of the benefits of each food. He always wanted to take care of you, and since he was often away, one way he could do that was by ensuring you were well-nourished.

“Look, I found some tea,” he announced happily, making you look away from the yogurt section in the fridge to pay attention. “Lavender, passionflower, valerian…”

“For your insomnia?”

“Mhm,” he hummed, dropping the boxes into the cart “And some mint and lemon for you.”

“You know me so well,” you smiled sweetly, leaning on the plastic handle, letting him gently caress your cheek.

You two had known each other for so many years that there were details about each other you knew by instinct. You knew his favorite brand of coffee, how he liked it with a specific number of sugar spoons, that you needed to buy him two sets of socks because he always liked mismatched ones, and you knew the exact spot on his head to stroke to help him fall back asleep after a nightmare. He knew you hated wearing shoes indoors, that you had a specific way of sleeping, and that you hated the smell of cinnamon. There were so many things you did as if they were second nature that it seemed impossible to list them all.

The truth is, people at Spencer’s work were quite surprised to find out that not only did he have a girlfriend, but that you were getting married. The event was private, very intimate, and not at all pretentious because that wasn’t your style.

You both had no problem moving into a new, slightly more spacious apartment, now that everything was doubled. But you were managing it quite well, to be honest.

You continued strolling through the grocery store, staying close to your husband, and then remembered you needed some bread. You pushed the cart over and stood next to a woman who seemed to be in a dilemma, staring at two loaves of bread as if trying to analyze which was better.

“The best one is that one,” you said, hoping not to make her uncomfortable. She looked at you confused, so you decided to speak again. “It has less sugar and the necessary carbs for good nutrition. There’s a study about it; it’s true.”

“Oh, sweetie, I wasn’t looking for the healthiest, just the one with the best quantity and price. It’s for my kids. Those children could eat an entire loaf in a day, and I can’t afford that.”

You laughed honestly and gave her a look of understanding. She was a bit older than you but not old enough to be considered elderly.

“I think you’re right.”

“I love my kids, but I won’t lie… sometimes they drive me crazy,” she confessed, and you both laughed again.

“Darling, do you want me to make pasta for you this week? Rossi taught me a recipe that…”

He trailed off when he noticed you had company, and for some reason, he suddenly felt shy.

“That’s fine, love. We can eat whatever you want,” you replied kindly. “I already have something to go with it.”

You winked at him when he noticed the wine you had tossed into the cart, and then he smiled and went off in search of the necessary ingredients.

“Your boyfriend?”

“Husband,” you corrected her. There was a strange pride in saying that.

“Husband! Oh, that’s so sweet. How long have you been married?”

“We’ll be married for four months next week.”

“Young love, so beautiful,” she sighed, as if nostalgic for a time that now seemed too far away. “And he helps you with the shopping?”

“I help him, actually,” you laughed. “He’s the one who selects everything. Before we got married, I had the worst eating habits, and he hated that. So we try to eat better now.”

“Marriages are so different now,” she said, and upon hearing that, you expected to endure a conservative speech and internally dreaded it. “My husband never joins me for things like this; he’s not even interested. In this and in much more, to be honest. And it’s nice to see that girls nowadays can have these kinds of relationships. You know, where they’re supported.”

Somehow, that touched your heart, and suddenly you wished you could hug the woman, but you held back. Then, you looked over at Spencer. He was in the vegetable section, apparently comparing two bags of spinach. You could recognize him in a crowd without a doubt, with his slouched posture, his messy hair (freshly cut, by the way), and his peculiar formal attire.

You had always appreciated having the man in your life, even when you didn’t have a romantic relationship, but you had never stopped to think how lucky you were that he had decided to love you.

��I’m glad too,” you said in what was barely a whisper.

You didn’t say anything else. The woman said her goodbyes kindly, and you just smiled at her, too busy gazing at the man with loving eyes. You stood there watching him, and when he approached, he couldn’t help but notice your strange expression.

“What’s up?”

“Nothing. I just had a very revealing conversation with that woman.”

“Huh, yeah?” he hummed, dropping a collection of items into the shopping cart “And what was it about?”

“About you,” you answered casually, lifting your hands to place them on his chest and then sliding them to his cheeks “Talking to her reminded me that you’re the best husband in the world.”

Carefully and affectionately, you stood on your tiptoes and planted a loud kiss on him. Spencer laughed as his cheeks blushed, returning the favor with a gentle kiss on your forehead.

“I don’t know if I am, but I try.”

“And that’s why I love you,” you confessed sweetly.

And then, it was Spencer who felt lucky.

[luckshmi]

Skincare Rituals According to Your Moon Sign: An Ayurvedic Guide

In Vedic astrology, the Moon sign (Rashi) plays a significant role in shaping our emotional well-being and daily habits. The Moon's influence is closely tied to our inner self, and understanding it can provide deep insights into personalized self-care routines, including skincare.

By combining the principles of Ayurveda with the wisdom of Vedic astrology, we can tailor skincare rituals that not only enhance our outer beauty but also nourish our inner selves. This guide explores detailed skincare routines for each Moon sign, highlighting their unique characteristics and needs.

Aries Moon

Characteristics: Aries Moons are energetic, dynamic, and often on the go. Their fiery nature can lead to skin issues like inflammation, redness, and sensitivity.

Skincare Ritual:

Cleanser: Use a gentle, cooling cleanser with cucumber or aloe vera to soothe inflammation.

Exfoliant: Opt for a mild exfoliant with chamomile or oatmeal to calm the skin.

Moisturizer: Apply a lightweight, hydrating moisturizer containing green tea extract to reduce redness.

Mask: Use a cooling clay mask once a week to detoxify and soothe the skin.

Benefits: This routine helps calm and cool the skin, reducing inflammation and maintaining a balanced complexion.

Taurus Moon

Characteristics: Taurus Moons are grounded and indulgent, appreciating luxury and comfort. Their skin tends to be resilient but requires deep hydration and nourishment.

Skincare Ritual:

Cleanser: Choose a rich, creamy cleanser with nourishing oils like almond or avocado.

Toner: Use a rosewater toner to hydrate and balance the skin's pH levels.

Moisturizer: Apply a thick, luxurious moisturizer with shea butter and honey.

Mask: Indulge in a weekly honey and yogurt mask to nourish and rejuvenate the skin.

Benefits: This routine provides deep hydration, leaving the skin soft, supple, and glowing.

Gemini Moon

Characteristics: Gemini Moons are youthful, curious, and communicative. Their skin can be sensitive and prone to dryness due to their airy nature.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with chamomile or calendula.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Choose a lightweight moisturizer with aloe vera and glycerin.

Mask: Use a hydrating sheet mask once a week to boost moisture levels.

Benefits: This routine keeps the skin hydrated and calm, preventing dryness and sensitivity.

Cancer Moon

Characteristics: Cancer Moons are nurturing and deeply intuitive. Their skin can be sensitive and reactive, requiring gentle care.

Skincare Ritual:

Cleanser: Use a milk or cream cleanser with chamomile or lavender.

Toner: Apply a soothing toner with rosewater or witch hazel.

Moisturizer: Opt for a calming moisturizer with calendula and oat extract.

Mask: Use a hydrating and soothing mask with ingredients like aloe vera and cucumber.

Benefits: This routine soothes and protects sensitive skin, maintaining a healthy, radiant complexion.

Leo Moon

Characteristics: Leo Moons are confident and love to shine. Their skin can be prone to oiliness and occasional breakouts.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with tea tree oil or salicylic acid.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a charcoal or clay mask once a week to control oil and prevent breakouts.

Benefits: This routine helps balance oil production and maintain a clear, radiant complexion.

Virgo Moon

Characteristics: Virgo Moons are practical and detail-oriented. Their skin can be sensitive and prone to irritation.

Skincare Ritual:

Cleanser: Use a gentle, natural cleanser with chamomile or calendula.

Exfoliant: Opt for a gentle exfoliant with oatmeal or rice powder.

Moisturizer: Apply a fragrance-free moisturizer with aloe vera and hyaluronic acid.

Mask: Use a calming mask with ingredients like cucumber and honey.

Benefits: This routine soothes and protects the skin, preventing irritation and maintaining a healthy glow.

Libra Moon

Characteristics: Libra Moons seek beauty and harmony. Their skin is often well-balanced but can benefit from extra hydration and care.

Skincare Ritual:

Cleanser: Choose a gentle foaming cleanser with rose or chamomile.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a lightweight, hydrating moisturizer with hyaluronic acid and aloe vera.

Mask: Use a hydrating and balancing mask with ingredients like honey and yogurt.

Benefits: This routine maintains balance and hydration, keeping the skin looking fresh and glowing.

Scorpio Moon

Characteristics: Scorpio Moons are intense and transformative. Their skin can be prone to acne and other issues due to their deep emotions.

Skincare Ritual:

Cleanser: Use a deep-cleansing foaming cleanser with salicylic acid or tea tree oil.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a detoxifying mask with charcoal or clay once a week.

Benefits: This routine helps control oil, prevent breakouts, and maintain a clear complexion.

Sagittarius Moon

Characteristics: Sagittarius Moons are adventurous and optimistic. Their skin can be prone to dryness and sensitivity due to their active lifestyle.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin hydrated and protected.

Capricorn Moon

Characteristics: Capricorn Moons are disciplined and ambitious. Their skin can be prone to dryness.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber.

Benefits: This routine keeps the skin hydrated, glowing and healthy

Aquarius Moon

Characteristics: Aquarius Moons are innovative and independent. Their skin can be sensitive and need deep hydration.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin healthy and radiant.

Pisces Moon

Characteristics: Pisces Moons are compassionate and dreamy, with sensitive skin that often needs extra care to stay hydrated and healthy.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula to soothe and cleanse without stripping moisture.

Toner: Apply a hydrating toner with rosewater and glycerin to refresh and prepare the skin for moisturizing.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera to nourish and protect the skin.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber once a week for extra hydration and calmness.

Benefits: This routine keeps Pisces Moon's sensitive skin hydrated, soothed, and protected, ensuring a healthy, radiant complexion that reflects their compassionate and dreamy nature.

By understanding your Moon sign and incorporating Ayurvedic skincare rituals tailored to your unique emotional and physical needs, you can enhance your skin's health and overall well-being. These personalized routines not only address specific skin concerns but also align with your inner self, providing a holistic approach to beauty and self-care.