#glucose control

[althealthinfos]

Diabetes Management Supplement: Friend or Foe?

Diabetes Management Supplement: Friend or Foe?

Living with diabetes can feel like a constant balancing act. While medication and a healthy lifestyle are essential, some people seek additional support. This is where diabetes management supplements come in. But are they a magic bullet or just hype?

These supplements contain vitamins, minerals, herbs, and other plant-based ingredients. Some, like chromium and berberine, show promise in supporting healthy blood sugar levels. However, it's important to understand a few key points:

Supplements are not a replacement: They work alongside a healthy diet, exercise, and medication, not instead of them.

Talk to your doctor first: Ensure the supplement is safe for you and won't interact with your medications.

Quality matters: Choose high-quality brands with transparent labels and third-party testing.

So, can diabetes management supplements be a valuable tool? Potentially. They may offer additional benefits for blood sugar control, heart health, and even weight management. But remember, a healthy lifestyle is still the cornerstone of diabetes management. Consult your doctor before starting any supplements, and work together to create a personalized plan for optimal health. 

[wellhealthhub]

Decoding the Interwoven Nature of Diabetes and Sleep Patterns: A Deep Dive into Sleep Quality, Associated Sleep Anomalies, and Their Consequential Effects on Diabetes Regulation

Venture into the multifaceted nexus between one’s quality of sleep, prevalent sleep-related disorders such as obstructive sleep apnea, and the efficacy of diabetes management. This all-encompassing article unravels how the intricate mechanisms of sleep can modulate blood glucose metrics, delineates the mutual impact between diabetes manifestations and sleep patterns, and showcases a spectrum of…

[milkforgall]

Why have people historically turned to predictive behaviours and beliefs, through premonitions; and how has this evolved in the modern world? Abstract: In my essay I aim to understand why people continue to turn to predictive behaviours, either supernaturally or through modern technology, despite all of the evidence which opposes their accuracy. I look at the validity of premonition claims and see how this has evolved with our modern desire to predict and control.

Introduction:  How do premonitions traditionally present?  A premonition is a forewarning, or presentiment. (Allen, 1990) Premonitions traditionally present as supernatural visions of the future and have often been believed in terms of contact with a deity. In ancient Greek times for example, an oracle would be consulted for prophecies of the future, often seeking guidance in times of uncertainty. In this essay I attempt to analyse why people are drawn to premonitions of the future, and how this has developed over time. 

What are they, can they be explained?  I started by looking at Déjà vu and premonitions because of the link between the feeling of having already lived through a situation and the precognition of living through a situation. Also, Déjà vu is a common phenomenon, therefore it is easier to find more sound scientific data, rather than focusing on an isolated event where there is little way of discerning the truth. You can find more solid evidence for something observable, repeatable, and measurable, so there needs to be a way to reliably repeat the sensation of Déjà vu. 

Methodology: For this project I used studies to back up my main theories about premonition. For example, scientific research about Deja vu and the connection to people having illusory premonition, helped me to reach a conclusion about people relying on the illusion of control to feel secure. For example, the use of unreliable law enforcement technology, creating the illusion of security. I cross-referenced this with studies about how people's desire for premonition, or interest in supernatural abilities increases during times of low control, showing that it is not facts which people are looking for, but instead the comfort that perceived knowledge would give. 

Literature Review:  I decided to use studies from academic journals to support my project, because they are a reliable source of information. This is because they have been peer reviewed in order to be published. However, there could be problems with funding, as this could create bias. I also used books, as they have had to go through the publishing process, and therefore have to be fact-checked. I used historical case studies from the ancient Greeks in order to show an example of a time where people have believed and relied upon premonition. This research was not intended to act as a reliable source, but instead show an example of illusory premonition, therefore the fact it is inaccurate is part of the research. 

Main Findings: Dr Anne Cleary’s Déjà vu Generator:  Dr Anne Cleary and her team created a virtual reality Déjà vu generator to try and find the link between precognition and Déjà vu. They spatially mapped scenes to have identical proportions, but the themes were unrelated. People were more likely to report Déjà vu in the scenes that spatially resembled earlier but forgotten scenes amongst spatially unique scenes. If a scene was similar spatially, then Déjà vu was 27% more likely, if it was similar in multiple ways, Déjà vu was 59% more likely. “We cannot consciously remember the prior scene, but our brains recognise the similarity. That information comes through the unsettling feeling that we’ve been there before, but we can’t pin down where or why.”Cleary (Cleary, 2018) 

The Déjà vu generator then adapted to try and find an explanation for precognition. The same scenes were taken from the previous Déjà vu test, and converted into virtual reality tours, so that they would unfold over time like a real-life experience. So, a person would be following a virtual tour which would follow a particular navigational path through the scene, and end in a left-hand turn. Then later on in the study a person would be viewing an identically configured tour, following the same navigational path, but only up to a point, stopping just before the final left-hand turn. This was the method of putting someone in the middle of a memory to see if it would enable actual prediction, without being able to recall the previous tour. People showed no precognition ability whatsoever. However, they ran the study again and this time asked, “Do you feel like you know the direction of the next turn?”. Participants were 75% more likely to experience a feeling of precognition, and more likely to feel like they knew the direction of the next turn when they were experiencing Déjà vu then when they were not. (Cleary, 2018) 

This experiment does explain Déjà vu, but does it really apply to real life premonitions? Because it does show that our past experiences will create a sense of familiarity and give someone feeling that they know what will happen next, but it doesn’t explain prewarning’s people have, namely ones which come true. 

Cleary has a theory which could be used to counteract this, which is, when we are in the middle of a Déjà vu state, it feels like we are right on the verge of retrieving from our memory the entire situation around us, including how it unfolds. As the situation does unfold, and continues to feel intensely familiar, it could be taken to be a signal of having correctly predicted what was going to happen when we actually didn’t. In terms of the Déjà vu generator, when the tour went left, participants were asked if it unfolded as they had expected, and it was found that people are more likely to feel that they knew what would happen all along following Déjà vu. Another variant was run where participants were asked to rate how intense there feeling of familiarity within the scene was, and what was found was that when someone is faced with the juxtaposition of familiarity and novelty, when the familiarity is intense it can lead to an illusion of having known what would happen all along. (Cleary, 2018) (Cleary, 2018) 

Analysis:  Cleary’s Déjà vu generator still does not explain prewarning’s of an event. There are cases where people experience and record a premonition before it actually happens, which undermines Cleary’s explanation of illusory precognition in these instances. However, the idea of prewarning’s being due to past experiences could still be valid. This is because being subconsciously reminded, by a feeling of familiarity of an event, could be experienced as a prewarning of the event reoccurring. But in these cases, to what extent would this be common sense rather than a premonition? It makes sense for us to learn from our past experiences and to use then to avoid bad events reoccurring, does that have to be a premonition? 

As well as this, premonitions regarding the Titanic could be seen through this view too, as although it had never happened before, it makes sense that some people had concerns about its safety, and this does not have to be seen in a supernatural way. (Keefe, 2021) This is relevant to premonitions because it explains how we can understand them as an illusion. 

Case study: In 67 AD, Emperor Nero, who was just 30 years old and had killed his own mother in 59 AD, when visiting the Oracle was told: Your presence here outrages the god you seek. Go back, matricide! The number 73 marks the hour of your downfall! The incensed emperor had the Pythia burned alive. Nero thought he would have a long reign and die at 73. Instead, his reign came to a short end after a revolt by Galba who was 73 years of age at the time. (Parke, 2023) 

Can these explanations make sense of the case studies?  Yes, they can, because the premonition was already desired. The fact that the premonition was considered relevant despite the leap to connect the information, surely shows the desire for the premonitions to be true that discrepancies are overlooked, the fact the man who killed him was 73 and not Nero himself. 

What has driven the need for premonitions and does this explain their prevalence?  -socio-historical context: Throughout history, premonitions of the future have been believed in a supernatural sense., such as visions from God, or going to an oracle. In these times people had little control over their lives, so feelingthey had access greater power acted as a comfort. In the case of Emperor Nero and the oracle, despite the vague nature of the premonitions, people would maintain faith in them, and even adjust their interpretation of the premonition to find a meaning in it. (Parke, 2023)Oracles would be consulted in times of uncertainty, when the future was unsure, and oracles would give a sense of comfort during that time. This is consistent with Dr Cleary’s conclusion that premonition relies on illusion and people’s faith in them does not come from any real insight into the future, but on a desire to believe that they have more knowledge than they really do. 

-individual context: Precognitive abilities would allow people to predict the future, thus belief in these abilities should be differently endorsed when people most desire prediction, that is in situations of low control. Therefore, belief in precognition is a predictive control strategy that people can turn to when feeling low in control. As a result, loss of control will cause an increase in belief in precognition. Loss of control has been found to increase other types of paranormal beliefs, like superstition, which also include an element of being able to predict, or at least guide the future. In the case of precognition, people have a direct and exact channel to knowing the future through psychic means. These types of beliefs should therefore be particularly attractive as predictive control strategies in so far as the give people the illusion of being able to predict and therefore control the future. (Greenaway KH, 2013) 

Analysis:  This study is in agreement with the conclusions which Cleary drew from her study. She also concluded that it is illusory precognition which occurs, rather than true premonition. 

Are they the actualisation of a need within individuals/society?  Research:  People were drawn to predictability when they experienced loss of control, even to the extent of endorsing seemingly irrational beliefs about precognition. Therefore, these kinds of beliefs are a response to control deprivation, as belief in precognition increases perceived control. Predictive arts are highest in times of threat and uncertainty. It is at these moments that individuals feel the need to control the course of their lives. Belief in precognition meets this need by enabling people to feel that the future is predictable and can therefore be controlled. Regardless of whether precognitive abilities actually exist, therefore, belief in their existence serves an important psychological function of boosting perceived control in times of uncertainty. 

How do premonitions present now, what might this say about us?  Predictive Technology:  If belief in supernatural predictive abilities increases during times of uncertainty, then it makes sense that predictive technology should also experience a surge of popularity. However, the interest in this technology is, like supernatural premonition, not reliant on the accuracy of the technology, but on the perceived sense of control and power gained by the illusion of foreknowledge. This is highlighted by the use of unreliable technologies by the United States Law Enforcement Officers. This technology analyses data to try and predict who may commit crimes and where or when they are likely to be committed. (Fraerman, 2024) The persistent use of unreliable technology shows that people are drawn to the perceived comfort that this technology brings, rather than for any practical reasons. 

Research:  Health monitoring as a whole has become increasingly popular, with the use of Fitbit’s and apple watches to monitor steps, sleep and even stress. (Burnham, et al., 2018) But recently there has been a trend of non-diabetics wearing continuous glucose monitoring devices. This could be used to demonstrate how people are drawn to predictive control behaviours as there are no real health benefits to wearing these devises and in fact, they can even cause harm by people becoming obsessive and even leading to eating disorders. But despite this Dr Surampudi says, “Wearing a CGM may help someone who is not diabetic make informed nutritional choices, but it also has the potential to cause users to become overwhelmed by the information”. (Surampudi, 2023) 

Conclusions: In conclusion, the interest in premonition, through supernatural means or predictive technology, is driven by the comfort that perceived knowledge brings, and it is irrelevant how accurate it really is. When people turn to premonition, they are looking for illusory control in a time where they are in fact lacking in control. 

Bibliography:  Allen, R., 1990. The concise Oxford Dictionary of Current English. 8th Edition ed. New York: Oxford university press. 

Burnham, J. P. et al., 2018. Using wearable technology to predict health outcomes: a literature review. 

Journal of the American Medical Informatics Association, 25(9), p. 1221–1227. 

Cleary, A., 2018. Youtube. [Online] Available at: https://www.youtube.com/watch?v=0M6qXYJkhDc [Accessed 9 July 2023]. 

Cleary, A. M. &. C. A. B., 2018. Déjà Vu: An Illusion of Prediction. Sage Journals , 29(4), pp. 635-644.. 

Fraerman, A., 2024. RELYING ON UNRELIABLE TECH: UNCHECKED POLICE USE OF ALGORITHMIC TECHNOLOGIES. Santa Clara High Technology Law Journal, 40(2). 

Greenaway KH, L. W. H. M., 2013. Loss of Control Increases Belief in Precognition and Belief in Precognition Increases Control. PLoS ONE. Keefe, T., 2021. Premonition of the Titanic disaster. 1st ed. Leicestershire: Matador. 

Parke, H. W., 2023. Wikipedia. [Online] Available at: https://en.wikipedia.org/wiki/List_of_oracular_statements_from_Delphi [Accessed 15 April 2024]. 

Surampudi, V. M. M., 2023. UCLA Health. [Online] Available at: https://www.uclahealth.org/news/continuous-glucose-monitoring-becoming-popular-among-non [Accessed 10 December 2023].

[studychemistrytopics]

Glucose Level in the Blood, normal blood sugar levels in the human body with health benefits for more about glucose molecule

[cyborg-hydra-girl-thing]

literally the only game i might play regularly if i got a ps5 is warframe :P

and we should be getting cross save soon(tm) so like

I already have a nice-ass PC that can run it better than a ps5 could, but I can't play with my good shit for like months :((((((((

[naomiknight-17]

Billi the Belligerent's mobility was getting so bad a few days ago I was starting to think about evaluating her QOL and making scary decisions

Sunday evening she got her cartrophen injection, and yesterday she was downright peppy! Was happy to receive scritches, allowed her insulin shots with no problem, practically skipped to her food plate when I filled it (as well as a large, geriatric, arthritic cat with numbness in her extremities can 'skip')

She still can't walk very sturdily or very far, but clearly the cartrophen makes a difference in how comfortable she is. I should ask the doc if we can increase it to twice a week or something, because she seems to feel pretty great on Monday but is a sad sad lump by Friday

Speaking of Friday, this Friday she's getting her second monthly Solensia injection, which is supposed to help with her arthritis as well. So, fingers crossed that it will make a positive difference

My poor old geriatric diabetic half-crippled kitty TuT

[elipsi]

we are so far into spherical cow land it's not even funny anymore

[jahangir7556]

Maintaining balanced blood sugar is essential for good health, especially for those with diabetes or those at risk of developing it. One key player in managing

[lifehackguru]

Blood Sugar Complete Review: Can It Truly Help Control Your Blood Sugar?

Maintaining healthy blood sugar levels is crucial for overall wellness, especially for those who are prediabetic or diabetic. Many supplements promise to support blood sugar control, but only a few stand out for their effectiveness. One such product is Blood Sugar Complete, which claims to offer a natural solution to manage blood sugar levels effectively. But is it worth trying? Let’s dive deep…

[althealthinfos]

The pancreas is a silent warrior in our bodies. Tucked away behind the stomach, it plays a critical role in both digestion and blood sugar control. But often, we neglect this vital organ until issues like bloating, gas, or fatigue arise.

This is where pancreas support supplements come in. While traditionally associated with aiding digestion, these supplements offer a surprising range of benefits:

Improved Digestion: Supplements containing digestive enzymes like amylase, lipase, and protease can significantly improve nutrient absorption, reducing bloating, gas, and discomfort.

Enhanced Blood Sugar Control: Certain ingredients like berberine and chromium may help regulate blood sugar levels, potentially aiding those with prediabetes or type 2 diabetes.

Reduced Inflammation: Inflammation is linked to various pancreatic issues. Some supplements contain herbs like turmeric and ginger, known for their anti-inflammatory properties.

Boosted Energy Levels: When your pancreas functions optimally, your body absorbs nutrients more effectively, leading to increased energy levels.

Choosing the Right Supplement:

With a variety of pancreas support supplements available, selecting the right one is crucial. Consider your individual needs, whether it's digestive woes, blood sugar management, or overall pancreatic health. Research the ingredients and consult a healthcare professional to ensure the supplement aligns with your health goals and doesn't interact with any medications you're taking.

A Word of Caution:

Pancreas support supplements are not a magic bullet. They should complement a healthy lifestyle rich in whole foods and regular exercise. Additionally, consult your doctor before incorporating any new supplements into your routine.

By supporting your pancreas, you invest in your overall well-being. Explore the world of pancreas support supplements and unlock a healthier, more energized you! 

[findism]

Natural Ways to Balance Blood Sugar Levels: A Comprehensive Guide for Better Health

Table of ContentsIntroduction1. Understanding Blood Sugar Levels:2. The Role of Diet in Blood Sugar Management:3. The Power of Regular Exercise:4. The Importance of Hydration:5. Stress Management and Its Effects on Blood Sugar:6. Quality Sleep:7. Supplementation and Natural Solutions:Introducing GlucoShield Pro:A Natural Solution for Blood Sugar Balance Introduction Managing blood sugar levels…

[dynamichealthinsights]

The Role of Exercise in Managing Type 2 Diabetes: A Comprehensive Guide

Managing Type 2 diabetes goes beyond taking medication—it requires a holistic approach that includes lifestyle modifications, primarily through diet and exercise. Exercise, in particular, plays a central role in regulating blood sugar levels, improving insulin sensitivity, enhancing cardiovascular health, and positively impacting mental well-being. For individuals diagnosed with Type 2 diabetes,…

[susantaylor01]

UNDERSTANDING THE LINK BETWEEN DIABETES AND FATIGUE

Diabetes, a long-term metabolic condition marked by elevated blood sugar levels, impacts millions globally. One common yet often overlooked symptom of diabetes is fatigue. This article delves into the relationship between diabetes and tiredness, exploring the underlying causes, potential complications, and management strategies.

The Connection Between Diabetes and Fatigue

Fatigue is a prevalent symptom among individuals with diabetes. It can be caused by various factors directly or indirectly related to the disease. Understanding these factors is crucial for managing fatigue effectively.

1. Blood Sugar Imbalances

One of the primary reasons diabetes can cause fatigue is due to fluctuations in blood sugar levels. Both hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) can lead to feelings of tiredness.

Hyperglycemia: When blood sugar levels are too high, the body's cells cannot efficiently absorb glucose, the primary energy source. This lack of energy can cause persistent fatigue.

Hypoglycemia: Conversely, low blood sugar levels can deprive the body of necessary fuel, leading to weakness and exhaustion.

2. Insulin Resistance

In type 2 diabetes, the body becomes resistant to insulin, the hormone responsible for regulating blood sugar levels. This resistance means that even though insulin is present, glucose cannot enter the cells effectively, resulting in a lack of energy and subsequent fatigue.

3. Sleep Disruptions

Diabetes can also interfere with sleep, contributing to tiredness. Conditions such as sleep apnea, restless legs syndrome, and frequent urination at night (nocturia) are common among people with diabetes and can disrupt sleep patterns, leading to daytime fatigue.

4. Dehydration

Elevated blood sugar levels can increase urination as the kidneys work harder to expel excess glucose. This process can result in dehydration, which can cause tiredness and weakness.

5. Psychological Factors

The mental and emotional toll of managing diabetes can be significant. The constant monitoring of blood sugar levels, managing dietary restrictions, and coping with the potential complications of diabetes can lead to mental fatigue. Depression and anxiety, which are more prevalent among individuals with diabetes, can also contribute to feelings of tiredness.

Managing Fatigue in Diabetes

Effective management of diabetes-related fatigue involves addressing its underlying causes. Here are some strategies to consider:

1. Blood Sugar Management

Maintaining stable blood sugar levels is crucial for reducing fatigue. Regular monitoring, adhering to prescribed medication, and following a balanced diet can help keep blood sugar levels within the target range. Incorporating complex carbohydrates, lean proteins, and healthy fats into meals can provide sustained energy.

Simple Technique To Help Manage Blood Sugar

2. Physical Activity

Engaging in regular physical activity can improve energy levels and overall well-being. Exercise helps regulate blood sugar levels, enhances insulin sensitivity, and promotes better sleep. Always seek advice from a healthcare professional before beginning any exercise program to ensure it is safe and suitable for your condition.

3. Hydration

Staying well-hydrated is vital for preventing fatigue. Drinking adequate water throughout the day can help mitigate the effects of dehydration caused by high blood sugar levels.

4. Sleep Hygiene

Improving sleep quality is another critical aspect of managing diabetes-related fatigue. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and addressing any sleep disorders can contribute to better rest and reduced tiredness.

5. Psychological Support

Seeking psychological support can help manage the emotional burden of diabetes. Counselling, support groups, and stress-reduction techniques such as mindfulness and meditation can be beneficial in reducing mental fatigue.

Conclusion

Fatigue is a common symptom experienced by individuals with diabetes, stemming from various physiological and psychological factors. Understanding the connection between diabetes and tiredness is essential for effective management. By maintaining stable blood sugar levels, engaging in regular physical activity, staying hydrated, improving sleep quality, and seeking psychological support, individuals with diabetes can alleviate fatigue and enhance their overall quality of life.

[ancientroyalblood]

Understanding Insulin Resistance: Causes, Symptoms, and Solutions

Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone that helps regulate blood sugar levels. This resistance impairs the body’s ability to use glucose effectively, leading to elevated blood sugar levels and potentially increasing the risk of developing type 2 diabetes and other health issues. Understanding insulin resistance, recognizing its…

[aum01]

Guide to Successful Self Blood Sugar Monitoring | Aum Pharmacy

Discover essential tips and techniques for successful self blood sugar monitoring and diabetes management in the comprehensive guide. Take control of your health today!

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life